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Polite As Fuck Podcast133: Suns Out Buns OutIn this episode, Erica and Eli prep for a summer full of confidence and boldness. Whether you're meeting new friends, going on dates, or trying something new, Erica and Eli share their guide on setting yourself up for success for the summer months. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2025-05-0745 minPolite As Fuck Podcast129: Aries SZNIt's Aries season! This week, Erica and Eli chat about the zodiac sign's character traits while celebrating Erica's 29th birthday.Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2025-04-0953 minPolite As Fuck Podcast120: Getting OlderIt's (almost) Eli's 29th birthday! After sharing her highs and lows from 28, Erica and Eli talk about the differences between their early 20's to now and what they're looking forward to in the next decade. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2025-02-0543 minPolite As Fuck Podcast103: Adults of DivorceTurns out, everyone else's lives keep changing even after you move away from home. In this episode, Erica and Eli navigate going through each of their parent's divorces during their early 20's and analyze how it's shaped their adulthood. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-10-0949 minPolite As Fuck Podcast101: Love vs LustAfter sharing their current top 10 go-to snacks, Erica and Eli reveal how they define love compared to lust and take a highly accurate Buzzfeed quiz to prove their current intentions. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-09-2550 minPolite As Fuck Podcast100: Our New TraditionIt's the 100th episode of PAF! For this milestone, Erica and Eli share some of their favorite moments and lessons learned from recording every week. With this tradition, they also talk about traditions from their childhood, how they've evolved into adulthood, and what new traditions they want to create. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-09-1846 minPolite As Fuck Podcast99: Fall Bucket ListWith the first day of fall just around the corner, Erica and Eli share all the things they want to do as the season changes. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-09-1151 minPolite As Fuck Podcast98: Hot & BotheredWhile it's always been said that men's sex drive is higher than women's, Erica and Eli are here to tell a different story. They share how they've become the most free in their sexuality and why their "horniness" doesn't always match up with their partner's libido.Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-09-0446 minPolite As Fuck Podcast97: Are You Dating My Man?From Facebook groups to TikTok posts, exposing cheaters is its own world of social media. In this episode, Erica and Eli share their thoughts on if these communities serve more harm than good. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-08-2849 minPolite As Fuck Podcast96: Insane Weight Loss FadsThis week, Erica and Eli reminisce on the crazy things they've tried to try to lose weight and how they've come to embrace their bodies with healthy habits. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-08-2151 minPolite As Fuck Podcast95: Living in NeverlandAfter some hot takes on the 2024 Olympics, Erica and Eli talk about what it's like to live and date in Neverland (aka San Diego). If everyone seems to have Peter Pan syndrome, are they the enablers with Wendy syndrome? Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-08-1441 minPolite As Fuck Podcast94: Noodz & LingerieIn this extra spicy episode, Erica and Eli share their thoughts on sending scandalous photos and what their experience is with lingerie.Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-08-0748 minPolite As Fuck Podcast93: Am I Desperate?In this episode, Erica and Eli explore the fine line between desire and desperation in relationships — dissecting behaviors like getting too comfortable too quickly and sacrificing personal needs for someone else. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-07-3150 minPolite As Fuck Podcast92: Love BombingThis week, Erica and Eli discover what love bombing actually is and whether or not they've experienced it. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-07-2443 minPolite As Fuck Podcast91: Once A Cheater...Sneaky Instagram messages? Strange Venmo transactions? This week, Erica and Eli share their experiences with cheating, how physical and emotional cheating differ, and if they consider different subreddit stories as crossing the line. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-07-1747 minPolite As Fuck Podcast90: Mid-Year Check-InAlready in July, Erica and Eli take this episode to reflect on the past 6 months of 2024. They share achievements, hardships, and lessons learned, as well as what they envision the rest of the year to bring. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-07-1039 minPolite As Fuck Podcast89: The Woes of AdultingRemember you couldn't wait to grow up? Well, Erica and Eli are here to remind you why we should've waited longer. This week, they share your responses and a few of their own on the dreaded responsibilities that come with adulthood. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-07-0341 minPolite As Fuck Podcast88: Frugal Girl SummerIt's officially summer! Erica and Eli compiled a list of summer bucket list items that won't break the bank but will bring the good times. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-06-2638 minPolite As Fuck Podcast87: Feels Like A First DateErica and Eli are approaching the dating scene a little differently this year, but that doesn't mean first dates are any less awkward. They share what to look for before even accepting a date, why a spark isn't always a good sign, and how to navigate the feelings after. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-06-1949 minPolite As Fuck Podcast86: My Neck, My Back...This week, Erica and Eli heat things up with a sexy episode on giving and receiving oral sex. After sharing some good (and not so good experiences), they give some key tips on how to get out of your head to give better head.Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-06-1244 minPolite As Fuck Podcast85: Feelin' FitComing straight off the Rock 'n' Roll San Diego half & full marathon, Erica and Eli bring the runners high to talk about their training and race day experience. They compare being a student athlete vs. racing as an adult and how their fitness goals have evolved.Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-06-0544 minPolite As Fuck Podcast84: When the Stars Align w/ Hailey MullinerThis week, Erica and Eli are joined by lifelong astrologer and friend, Hailey, to better understand their birth charts and how it impacts compatibility. She breaks down the difference between astrology vs. tarot and explains why knowing someone's sun sign isn't enough to determine a match.Follow PAF on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Hailey on Instagram @lil_hail_. 2024-05-2959 minPolite As Fuck Podcast83: To Have or Not To HaveThis week, Erica and Eli finally sit down to have an open and honest conversation about whether or not they want to have kids. They weigh how that decision is impacted by relationships, community, health, finances, and career. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-05-221h 03Polite As Fuck Podcast82: Miami MamisThe Miami trip finally left the group chat, and it was one for the books! In this episode, Erica and Eli recap their recent adventures in the sunshine state and contrast it to their (even more eventful) time in North Carolina. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-05-1557 minPolite As Fuck Podcast81: Single & ThrivingPiggybacking off the last episode, Erica and Eli dial in on how they stepped out of the single "waiting room" and are flourishing in self discovery and friendships.Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-05-0846 minPolite As Fuck Podcast80: Cultivating CommunityFollowing some thought-provoking questions at book club, Erica and Eli discuss sweet moments they've witnessed recently, what their niche love language is, and how their friendships have evolved. They unpack what it takes to build a community and how to trade loneliness with solitude.Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-05-0148 minPolite As Fuck Podcast79: FashionistasThis week, Erica and Eli dive into their journey with fashion and finding their own personal style. From their favorite brands to their lease favorite pieces, this episode is sure to spark your next outfit idea.Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-04-2452 minPolite As Fuck Podcast78: Anxious Social ButterfliesThis week, Erica and Eli open up about their struggles with social anxiety and how it portrays physically, behaviorally, and psychologically — including on the dating scene. They also share some hacks they've found to get out of your head and enjoy the moment. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-04-1749 minPolite As Fuck Podcast77: Spring CleaningShed your winter coats and grab your cleaning supplies! After some quick life updates, Erica and Eli chat about ways to declutter your space and life, take inventory of what you have versus what you need, and ultimately prepare for the spring season. Follow PAF on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2024-04-1046 minPolite As Fuck Podcast75: Y2K NostalgiaThis week, Erica and Eli reminisce on the "good ol' days" of their youth when they would strut around in gaucho pants, watch Flavor Flav find love, and make up a dance routine while they waited for the computer to turn on. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-03-271h 05Polite As Fuck Podcast74: Where's Our Feminine Energy?Nestled in Mission Trails Regional Park, Erica and Eli open up about their experiences with femininity and why it can be a struggle to embrace that side of themselves. They answer a few journal prompts for healing feminine energy and share some practical tips for getting in touch with it. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-03-201h 06Polite As Fuck Podcast73: He's Cute When...Despite what's been said in other episodes, Erica and Eli really do like the little things guys do. This week, they're here to share a few examples of what men do that have them kicking their feet.Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-03-1342 minPolite As Fuck Podcast72: Relationship Subreddit AdviceIn this episode, Erica and Eli share a few of their weekly random thoughts — like how to use public restrooms and if natural deodorant works. Then, they deep dive into into the relationship subreddit and give advice on a number of posts. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-03-061h 00Polite As Fuck Podcast71: Reconnecting With Our Inner ChildThis week, Erica and Eli dive into their definition of an "inner child" and what resonates most from the four types of childhood wounds. Then, they answer some journaling prompts for inner child healing that bring up a plethora of silly stories. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-02-281h 01Polite As Fuck Podcast70: Best & Worst of the Golden StateAfter some crazy road rage experiences, Erica and Eli decide it's time to discuss the pros and cons of living in California. From transportation, people, and activities to weather, culture, and safety, does the good outweigh the cost? Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-02-2152 minPolite As Fuck Podcast69: It’s Not Gonna WorkIn true Valentine's Day spirit, Erica and Eli talk about warning signs that signal the end of a relationship. They share why these signs mean more than just a bad day, and test out their own boundaries by comparing what green flags, if any, can outweigh the red. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-02-1459 minPolite As Fuck Podcast68: Eli's Birthday Time CapsuleIn honor of her birthday, Erica asks Eli a list of thought-provoking questions to capture her wisdom from 28 trips around the sun. Then, they play the "Favorites Game" to see how well Erica knows Eli in this current life phase. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-02-0742 minPolite As Fuck Podcast67: Are You Smarter Than Us?This week, Erica and Eli attempt to play 'Are You Smarter Than a Fifth Grader' after indulging in some special chocolates. Tune in to see if you can at least answer more questions than them. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-01-3145 minPolite As Fuck Podcast66: How To Be a Good Wing WomanAfter some lackluster attempts at making a move, Erica and Eli breakdown what they would do differently and how they can help each other when it comes to talking to someone that catches their eye. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-01-2451 minPolite As Fuck Podcast65: Morning ReflectionAgainst the backdrop of Sunset Cliffs in San Diego, Erica and Eli reflect on what they love most about mornings and share a few thought-provoking journal prompts to help set intentions for the day.Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-01-1747 minPolite As Fuck Podcast64: Should You Break Up With Your Therapist?This week, Erica and Eli have an open conversation about how therapy has helped them in the past and discuss the signs that it might be time for a new therapist/different form of therapy.Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-01-1053 minPolite As Fuck Podcast63: 2024 Ins & OutsTo kick off the new year, Erica and Eli share what they want more of in 2024 and what they’re ready to leave behind. Say hello to self-control and weekend plans and goodbye to doomscrolling and comparing. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2024-01-0343 minPolite As Fuck Podcast62: Lessons LearnedIn the last episode of 2023, Erica and Eli summarize 12 lessons learned from their year and what they're planning to bring into the next one. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2023-12-2743 minPolite As Fuck Podcast61: Holiday HoroscopesThis week, Erica and Eli make a chaotic attempt at recapping cultural moments from the year before analyzing what their zodiac signs have in store this holiday season. They also share the best Christmas songs and gifts for the special people in your life. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.2023-12-2040 minPolite As Fuck Podcast60: Erica's 2023 Dating WrappedAfter sharing a few of their favorite things from the year, Erica recaps with Eli what she learned from all of her dates in 2023 — including the craziest icks, most unique activities, and new boundaries to avoid wasting time.Follow along on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-12-1353 minPolite As Fuck Podcast59: "Be Bold" ChallengeAfter a month of filling in their "Be Bold" bingo cards, Erica and Eli recap what they learned from completing different challenges. Who knew leaving your phone in the car and trying new things helped with your confidence? Follow along on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-12-0654 minPolite As Fuck Podcast58: 'Tis the SAD SeasonSeasonal Affective Disorder is in full swing and Erica and Eli are here to talk about how it's been impactive their holiday spirit — from relationships and finances to career growth and family time. Follow along on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-11-2941 minPolite As Fuck Podcast57: Preferences w/ Lindsey AielloThis week, Lindsey joins the podcast to chat about the making of Preferences and play a few rounds with Erica and Eli. From investing her savings to selling her car, she poured her heart into what's surely to be your new favorite party game.Order it today at preferencesgame.com! Follow PAF on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.2023-11-2253 minPolite As Fuck Podcast56: First ImpressionsIn this episode, Erica and Eli catch you up on their latest obsessions before dissecting their understanding of the science behind first impressions. They admit some assumptions they've made about people based on certain appearances/behaviors and share voice memos from friends on what they thought when they first met.Follow along on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-11-151h 21Polite As Fuck Podcast55: Building a Training PlanThis week, Erica and Eli share a glimpse into the chaos of a "typical" day in their lives before giving tips to create a training plan you actually stick to. Plus, finish off your year with an extra challenge by joining Be Bold Bingo.Follow along on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-11-0850 minPolite As Fuck Podcast54: Redefining Your Beauty StandardsIn this episode, Erica and Eli breakdown their teenage appearance expectations and how it's evolved in their 20's — from body hair, weight change, skincare, and more. Follow along on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-11-011h 00Polite As Fuck Podcast53: Finding Peace in a Dry SpellAfter divulging their thoughts on pubic transit, Erica and Eli open up about their dry spell journeys — from navigating the common woes of singlehood to feeling confident regardless of the attention you get. Follow along on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-10-2553 minPolite As Fuck Podcast52: Happy One Year!It's the one year anniversary of PAF! Erica and Eli take some time to reflect on what they've learned, their favorite episodes, and how they want the next phase of the podcast to look. Then, they ask some personal questions pulled from a psychologist-developed list to deepen their understanding of each other as they enter this new year. Follow along on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-10-181h 10Polite As Fuck Podcast51: CelebriTEAAfter sharing their thoughts on random travel quirks, Erica and Eli dive into the hot gossip surrounding T-swift, Sophie Turner, and the Golden Bachelor. Follow PAF on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-10-1158 minPolite As Fuck Podcast50: Q4 GoalsTuning in from opposite sides of the world, Erica and Eli take this episode to reflect on the goals they set at the beginning of the year, what they’ve accomplished, and how their intentions have changed going into the last three months of 2023. Follow PAF on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-10-0453 minPolite As Fuck Podcast49: FunemploymentThis week, Erica and Eli put the FUN in unemployment. They share the backstory to their newfound employment status, the results of some random internet career quizzes, and what they're looking forward to next. Follow PAF on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-09-2749 minPolite As Fuck Podcast48: The Porn ProblemIn this episode, Erica and Eli get personal about their experience with porn, how it's impacted dating, and the science behind how watching it literally rewires the brain. Follow PAF on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-09-2050 minPolite As Fuck Podcast47: Camping ThotsIn their most delusional episode yet, Erica and Eli react to the content they recorded after eating some "chocolates" while camping — from Erica's random questions to Eli's strict agenda. Follow PAF on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-09-131h 07Polite As Fuck Podcast46: It’s Cool to Care w/ Jordan ChappellThis week, small-town celebrity and constant adventure-seeker, Jordan Chappell, joins Erica and Eli to discuss navigating chronic illness while still showing up for the people in her life. She shares a glimpse into her journey with religion and sexuality, and how slowing down allows your to better understand yourself. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka, Eli @eli_cruz7, and Jordan @jordanchappell24. 2023-09-061h 28Polite As Fuck Podcast44: Putting the Therapist in TRT w/ Tigerlily MasseyWhile COVID-19 may feel like a distant memory for most, many in the healthcare profession are still dealing with the aftershock. This week, Erica and Eli are joined by traveling respiratory therapist, Tigerlily, to peel back the curtain of the hospital hierarchy, learning to cope with death, and finding beauty in belonging from anywhere.Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka, Eli @eli_cruz7, and Tigerlily @tlmassey26. 2023-08-2359 minPolite As Fuck Podcast43: Cultivating Creativity Everyday w/ Blizzzy BlakeSan Diego's resident curator, photographer, videographer, and more joins Erica and Eli to dispel the myth that not everyone can be a creative. Blake shares the twists and turns of his journey to hosting hundreds of people for Soul Sunday — and the mental battles that go along with following your passions.Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka, Eli @eli_cruz7, and Blake @blizzzyblake10. 2023-08-161h 03Polite As Fuck Podcast42: A Toast to Girl’s NightThis week, Erica and Eli chat about their recent gal pal outings and why making time for female friendships is so important. They also play a round of "Never Have I Ever" that ends with a little surprise. Follow PAF on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-08-0945 minPolite As Fuck Podcast40: Would You Rather: Dating EditionErica and Eli cover all the bases when it comes to their dating preferences in this round of "Would You Rather?" — from long distance lovers and handling conflict before bed to double dates with your partner's ex and posting about each other on social media. They also review what their followers said they prefer! Follow PAF on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-07-2648 minPolite As Fuck Podcast39: What Are Boundaries?In light of the Jonah Hill texts shared by ex-girlfriend Sarah Brady, Erica and Eli discuss their definition of a boundary, what the different types are, and the boundaries they have/would like to have. They also debrief their recent family vacations in Florida and Nevada.Follow PAF on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-07-1959 minPolite As Fuck Podcast38: The Ultimate Adulting To-Do ListWhen it comes to being in your 20s, there's a laundry list of things to get done. In this episode, Erica and Eli take the stress out of remembering what to do next by compiling a should do, want to do, and need to do list — so you can live your best life, right now and in the future.Follow PAF on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-07-1246 minPolite As Fuck Podcast37: Starting Fresh in a New CityTuning in from opposite sides of the country, Erica and Eli chat about why they're thinking of leaving San Diego. They share tips for making the most of a new place and how to make your current city feel new again.Follow PAF on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-07-0540 minPolite As Fuck Podcast36: The Ideal Summer FlingIn this episode, Erica and Eli dive into the differences between a fling, a situationship, and a relationship — and why it's important to know what you want before going out. They also unpack what works when it comes to dating in the summer and why "something casual" can quickly turn catastrophic. Follow PAF on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.2023-06-2847 minPolite As Fuck Podcast35: Exposing Our Toxic TraitsThis week, Erica and Eli peel back the curtain on their self-discovery journey by putting their toxic traits on blast. From being experts at avoiding conflict to masters of road rage, they reveal their quirks and find humor in the imperfections. They also address what happened at the OB market for the first time. Get ready to laugh, cringe, and embrace the messy yet lovable creatures we truly are. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-06-211h 24Polite As Fuck Podcast34: Unbothered Summer VibesWith the first day of summer only a week away, Erica and Eli are here to chat about the unbothered vibes they're bringing — starting with not living in the past. It's time to simplify your wardrobe, sign up for that class you've been thinking about, and make weekday plans with (or without) your pals! Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-06-1447 minPolite As Fuck Podcast32: Happy Girls CryFrom hysterical sobbing to silent cries, Erica and Eli are here to talk about what made them cry recently, discuss the dumbest things they've shed a tear over, and share sob stories from their followers. They also explain why crying is actually good for you and the importance of romanticizing your life, even through the tears.Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-05-3142 minPolite As Fuck Podcast31: Virginity Isn't RealThis week, Erica and Eli give us the sex talk we always needed by breaking down the social construct that is virginity — from how it's impacted their sex lives to the shame they've felt surrounding it. They also get real about masturbation and learning how to say "no." Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-05-2444 minPolite As Fuck Podcast30: Dear MomIn this tearjerker, Erica and Eli share how their mother-daughter relationships have evolved from teenagers til now and surprise their moms with impromptu phone calls. They also unpack their feelings around having kids of their own someday. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-05-1755 minPolite As Fuck Podcast29: Fighting the Sunday ScariesIf you're anything like Erica and Eli, Sundays can bring a wave of anxiety for the week ahead. In this episode, they dive into what they do to combat the feeling — whether you're living by yourself, roommates, or in a relationship. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-05-1044 minPolite As Fuck Podcast28: Getting the IckErica and Eli are back to talk about all things that give them "ick" — from the beach to the bedroom. They also read your Instagram submissions and share if they feel the same way.Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-05-0344 minPolite As Fuck Podcast27: In Our Confident Era w/ KayrecchThis week, the ever-confident Kathryn/Kat/Kitty/Kayrecch joins Erica and Eli to chat about how she escaped her small town bubble and ditched a toxic relationship to flourish into the self-assured queen she is today. From countless selfies to confronting insecurities, she shares her wisdom on how to feel confident in yourself and in a relationship. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka, Eli @eli_cruz7, and Kathryn @kayrecch. 2023-04-2658 minPolite As Fuck Podcast26: Roommate Horror StoriesAfter some chaotic life updates on dating and the dentist, Erica and Eli dive into even more chaotic stories on the worst roommates ever. From counting almonds to punching a hole through the wall, they share what makes (or breaks) living with someone else. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-04-191h 12Polite As Fuck Podcast25: The Secret to Self-Love w/ Sophia CruzErica and Eli embrace the woo woo this week as they're joined by self-love guru and sister, Sophia Cruz. After interpreting their tarot cards, Sophia chats about her journey to embracing all parts of herself through inner child work, spiritual practices, and leaving a toxic relationship. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka, Eli @eli_cruz7, and Sophia @feminista._.cubana and TikTok @aquataurius0_0. 2023-04-121h 00Polite As Fuck Podcast24: The 20-Something CrisisErica and Eli are here to talk through the roller coaster that is living in your 20's. Should you buy the concert ticket? Is it worth working a 9-5 for that down payment? While everyone is at a different place in life, they chat through how they balance planning for the future while still living in the moment. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-04-051h 02Polite As Fuck Podcast23: They’re Just Not That Into YouRejection sucks. What's even worse? Trying to make a relationship work when they're clearly not feeling it anymore. This week, Erica and Eli get into the nitty gritty of rejection — including the signs that someone just isn't into you and tips for letting someone down if you're not interested. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-03-2959 minPolite As Fuck Podcast22: Unlearning Your Period w/ Dr. AmyNaturopathic Doctor and Certified Nutrition Specialist, Amy Tarquini, joins Erica and Eli for an episode dedicated to the power of periods. They discuss the different phases of the menstrual cycle, the body on (and off) birth control, and misconceptions they’ve grown up hearing. They also learn how to break down the idea of the "scary" period to find the beauty in the ebb and flow of women’s health.Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka, Eli @eli_cruz7, and Dr. Amy @dr.amytarquini....2023-03-221h 05Polite As Fuck Podcast21: FrienderventionsIt's time to get vulnerable, f**kers. From body image to breakups, Erica and Eli share their insecurities and how they approach asking for advice. They also talk through how to know when to share your opinion vs. to just listen if your friend is opening up. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-03-1550 minPolite As Fuck Podcast20: Judging Dating App ProfilesCurious if anyone else is having the same cringe experiences on Hinge and Bumble? In this episode, Erica and Eli review each other's dating profile, critique the prompts of their potential matches, and share what actually works for them when deciding to swipe right. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-03-081h 09Polite As Fuck Podcast19: Preferences in the BedroomThis week, Erica and Eli are heating things up by chatting about what makes the best sex. While everyone's preferences are different, they share a few universal tips for great sex and discuss if they agree with the pointers they found online. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-03-0156 minPolite As Fuck Podcast18: Would You Rather: Stay In or Go Out?To stay in, or to go out? That is the question. In this episode, Erica and Eli chat about the recurring convo around what to do next weekend and spice things up with a game of would you rather to showcase the perks/downsides of both.Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-02-2258 minPolite As Fuck Podcast16: 10 Tips To Make Friends as an AdultThis week, Erica and Eli put together some tips for making new friends as an adult. From learning more about yourself while finding friends, to the struggles of carrying friendships into different phases of life, all meaningful relationships take time and effort. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-02-0856 minPolite As Fuck Podcast15: Dating Advice w/ F*ckboy TreThis week, Tre joins Erica and Eli to give a man's perspective on dating, ghosting, and why f*ckboys are so successful. He shares his journey to getting in touch with his emotions and what to do if you see the signs a guy might just be using you. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka, Eli @eli_cruz7, and Tre @trevosnaps.2023-02-011h 10Polite As Fuck Podcast14: Healthy Habits with Weed & AlcoholThis week, Erica and Eli chat about their relationships with weed/alcohol and share tips on how to build better habits so you can feel good and have fun, without the side effects. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-01-2558 minPolite As Fuck Podcast13: Cheers Queers feat. Savannah ChappellSavannah Chappell joins Erica and Eli again to share their journey of owning their queer identity while growing up in a small, religious town. From writing in a journal to telling a stranger, they learn that accepting yourself first is something no one can take away. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-01-181h 05Polite As Fuck Podcast12: Should You Hookup on the First Date?When it comes to being bold, is hooking up on the first date worth it? Today, Erica and Eli chat about the pros/cons of getting intimate on a first date, listening to your body, and not judging regardless of what you (or others) decide. They also give tips on how to set up dates so you can enjoy them without the pressure of sex.Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-01-1155 minPolite As Fuck Podcast11: Growing Up Mormon w/ Savannah ChappellErica and Eli are joined by sister/friend/art connoisseur Savannah Chappell to chat about their interesting (and traumatic) experiences growing up in the Mormon and Catholic faiths. They also discuss their journey breaking down things like sex and identity shame as well as where their beliefs stand today.Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2023-01-041h 20Polite As Fuck Podcast10: Home for the HolidaysThey say there's no place like home for the holidays, and small town Nevada is no exception. Join Erica and Eli as they reminisce on holiday traditions pre and post their parent's divorce, and hear all about the perks of everyone knowing your business when you come back home. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2022-12-2851 minPolite As Fuck Podcast9: We Make Goals, Not ResolutionsThis week, Erica and Eli share their intentions for the upcoming year as well as poll responses from listeners. They also introduce a new segment to express their strongly opinionated minds. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2022-12-211h 09Polite As Fuck Podcast8: Feeling Fulfilled in the Social Media EraIn the ever-demanding world of social media, finding a healthy balance between sharing and comparing is no easy feat. This week, Erica and Eli chat about the challenges they face navigating social media in their adult lives and tips to still feel fulfilled when logging on the apps. Speaking of social media... follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2022-12-141h 06Polite As Fuck Podcast7: Happy Heartbreak SeasonWhile the holidays bring engagement rings and meeting the family, they can also bring devastating breakups. This week, Erica and Eli chat about the science behind why heartbreaks suck, the 13 stages you experience when a relationship ends, and how to heal while still allowing emotions to run their course.Content referenced in episode: Boy Bye playlistHeartbroken? - NPR article13 Stages Of A Breakup - Women's Health articleHow To Get Over A Relationship - headspace articleFollow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka an...2022-12-071h 19Polite As Fuck Podcast6: Peaks & Valleys of 2022On the last episode of the month, Erica and Eli look back at the "peaks and valleys" they navigated in 2022—including their take on Disney adults, progress pics, and being there for yourself through it all. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast.Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2022-11-301h 16Polite As Fuck Podcast5: Thankful for FriendshipIn the spirit of gratitude, Erica and Eli discuss the impact their friendships have had on shaping who they are today. They share the traits they admire most in their friends, advice they'd give their younger selves when making friends, and a few of their favorite memories from their year. Follow Polite As Fuck on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, and YouTube @politeasfckpodcast. Find Erica on Instagram @erkkaderkka and Eli @eli_cruz7.2022-11-231h 00Polite As Fuck Podcast4: Hookups & HangoversThis week, Erica and Eli spice things up with a new game to introduce the behind-the-scenes of their dating lives. Find out the answers to some juicy questions as they play their own version of "truth or take a shot."2022-11-161h 07Polite As Fuck Podcast3: Breaking Free From BurnoutToday Erica and Eli discuss what burnout is and how it differs from depression. They also share what burnout has looked like for each of them and tips they’ve learned from working through it.2022-11-091h 19Polite As Fuck Podcast2: Finding Identity After Student-Athlete LifeJoin Erica and Eli as they *dive* into updates on local San Diego sports (MLB Playoffs and NWSL Semifinals), their Halloween opinions, and the struggles of finding identity after being a student-athlete. From how they met to how swimming shaped their lives, the gals break down their athletic experiences, struggles with body image, and tips on how to find a sense of community, motivation, and more after the competitive days are over.2022-11-021h 08Polite As Fuck Podcast1: How Did We Get Here?In this inaugural episode, Erica and Eli explain how the fuck they got to where they are today with an entertaining and personal game of 20 questions. From songs on repeat to biggest regrets, the gals ask each other what they really want to know. Tune in to laugh out loud and learn more about your Polite As Fuck hosts.2022-10-251h 27