Shows
Balancing Work and Motherhood with Ericka & FriendsBalancing Work and Motherhood with Ericka & Friends (Trailer)2023-11-1000 minBalancing Work and Motherhood with Ericka & FriendsQuick Hello on GratitudeLately I have been having a hard time getting in tune with that feeling of gratitude that is so very important. It matters in manifesting, faith, peace of mind, and overall happiness. With all the turmoil, connecting with it has been more difficult than I am comfortable admitting but in the midst of the chaos and in strife is when the gratitude anchor point matters most. Friends, if I was having a hard time getting myself in order, maybe some of you might be also. So I decided to share my thoughts with you and hope it helps. Love...2023-11-0821 minBalancing Work and Motherhood with Ericka & FriendsFinding a Place for Mindfulness in BusinessOur friend Gerri Sapinso Hudson joins us this week to discuss the importance of mindfulness in business and leadership. Gerri is the founder of Vision Bridge Leadership and a certified teacher of the Search Inside Yourself Leadership Institute. Let's get learning!2023-10-1239 minBalancing Work and Motherhood with Ericka & FriendsUpper Limiting Part 2On this episode Ericka & Natalie continue the discussion into Upper Limiting. Join them as they delve further into Upper Limiting and how it may be affecting you in all aspects of your life. They share examples and stories to help illustrate how this can hold you back in your professional and personal lives.
The Big Leap by Gay Hendricks
https://www.amazon.com/The-Big-Leap-Gay-Hendricks-audiobook/dp/B00282MRQI/ref=sr_1_1?crid=16R7S35H0V4IC&keywords=the+big+leap+by+gay+hendricks&qid=1682172878&sprefix=the+big+leap%2Caps%2C112&sr=8-12023-05-1814 minBalancing Work and Motherhood with Ericka & FriendsUpper LimitingOn this episode Ericka & Natalie discuss Upper Limiting. Join them as the start the conversation about how to recognize the idea of Upper Limiting and how it may be affecting you in all aspects of your life. They share examples and stories to help illustrate how this can hold you back in your professional and personal lives.
The Big Leap by Gay Hendricks
https://www.amazon.com/The-Big-Leap-Gay-Hendricks-audiobook/dp/B00282MRQI/ref=sr_1_1?crid=16R7S35H0V4IC&keywords=the+big+leap+by+gay+hendricks&qid=1682172878&sprefix=the+big+leap%2Caps%2...2023-04-2112 minBalancing Work and Motherhood with Ericka & FriendsSetting BoundariesOn this episode Ericka & Natalie discuss the scary and often
uncomfortable topic of Boundaries. According to Dr. Nicole LaPera in her book “How
to Do the Work” there are several types of boundaries Physical, Mental/Emotional,
and Resource. Women, especially mothers, have trouble protecting our spaces and
creating effect boundaries. Understanding how important they are to not only
mental health but personal growth, how do we find the way to set proper
boundaries with our loved ones, colleagues, and those in our ecosystem while maintaining
relationships?
2023-04-1216 minBalancing Work and Motherhood with Ericka & FriendsThe CircleAfter a month of work travel for Ericka and baby wrangling for Natalie, they're back on the mics and talking about your circle. Why it's important to be selective regarding your inner circle and mindful about who you allow to occupy space in your life and how.
2023-03-3012 min
Balancing Work and Motherhood with Ericka & FriendsGetting to Know Natalie & ErickaIt's time to find out a little about the hosts of our show Natalie & Ericka. This little meet and greet gives some info about them and why they started this podcast.
Ericka’s beloved wine glasses: https://estellecoloredglass.com/products/estelle-colored-wine-stemware-set-of-6-teal2023-02-2309 minBalancing Work and Motherhood with Ericka & FriendsTo Degree or Not to Degree! Part 2Join us as we ask ourselves “what’s the value of a college degree?” With the speed of technology evolution and changing employment landscape this question is becoming ever more prominent. In this conversation, Ericka and Natalie discuss their educational journeys, careers, and the value of grit and determination versus a formal college degree.2023-02-2111 minBalancing Work and Motherhood with Ericka & FriendsNot So Great ExpectationsEricka and Natalie talk though how external and internal expectations can limit us from growing or finding the path to our best selves. They take a second to remind each other that they are "Limitless". Being Limitless requires ignoring expectations and simply focusing on doing our best and our goals, regardless of what the outer and inner critics may say. 2023-02-1512 minBalancing Work and Motherhood with Ericka & FriendsTo Degree or Not to Degree! Part 1Join us as we ask ourselves “what’s the value of a college degree?” With the speed of technology evolution and changing employment landscape this question is becoming ever more prominent. In this conversation, Ericka and Natalie discuss their educational journeys, careers, and the value of grit and determination versus a formal college degree.2023-02-0816 minBalancing Work and Motherhood with Ericka & FriendsLearning to Let Go of ControlCome along on the journey as Ericka and Natalie discuss the balance of control versus letting go in motherhood and family life as well as in the work place. Balance is key.2023-02-0111 min
Balancing Work and Motherhood with Ericka & FriendsWeight and Body Issues StrugglesJoin Natalie and Ericka as they discuss a thought-provoking post by Mel Robbins, a powerhouse attorney, author, and motivational speaker on why Accepting yourself in every stage of your path in life matters and how you speak to and about yourself impacts more than just you. 2023-01-2525 min
Balancing Work and Motherhood with Ericka & FriendsMom Brain: SuperPower?Join Natalie and Ericka as they discuss being Perceptive in the workplace and motherhood in their journey to be the best versions of themselves while inspiring others to do the same.2023-01-1818 min
Balancing Work and Motherhood with Ericka & FriendsPrioritizing Me TimeJoin Natalie and Ericka as they discuss Recharging in the workplace and motherhood in their journey to be the best versions of themselves while inspiring others to do the same.2023-01-1218 min
Balancing Work and Motherhood with Ericka & FriendsWorking Mom Guilt & MeJoin Natalie and Ericka as they discuss Gratitude in the workplace and motherhood in their journey to be the best versions of themselves while inspiring others to do the same.2023-01-0527 min
Balancing Work and Motherhood with Ericka & FriendsConfronting the Stages of MotherhoodJoin Natalie and Ericka as they discuss being adaptive in the workplace and motherhood in their journey to be the best versions of themselves while inspiring others to do the same.2023-01-0424 min
Balancing Work and Motherhood with Ericka & FriendsBattling Imposter SyndromeJoin Natalie and Ericka as they discuss acceptance in the workplace and motherhood in their journey to be the best versions of themselves while inspiring others to do the same.2022-12-3026 min