Shows
Girl Behind The HustleEP. 74 Goalfriends You Need Friends Who Think You're A Big Deal - Part 2Part 2- Lu'Cretia is kicking off Season 5 of the podcast with a live conversation with some of her favorite Goalfriends who have been a part of her entire journey. You need friends who remind you that you’re a big deal. You need goalfriends who hype you up, encourage you and remind you of your greatness daily.
Guests:
Ericka Webb-Polanco High School Friend, Idea Generator (Entrepreneur for 12 years) Motherhood Expert, Journalist, Public Relations Professional, Doctoral Candidate https://www.heyericka.com
The Groupchat April, Amber, Ericka
Long Time Client Nafeesah Graphic Designer, Confidently Branded
Quotable:
...2022-05-1839 min
Sinking Heels of MotherhoodCandid Conversations | Rob & Sarah Gardner - The Joovy WayRob and Sarah Gardner are the creators and operators of the consumer product brand, Joovy. Joovy is known for their strollers and "move It" products that are for parents to use during and beyond stroller days. As enthusiasts of the outdoors, Sarah and Rob have a partnership with the National Park Foundation, using their products to promote awareness about endangered species. The husband and wife duo are also committed to using the sales to donate 200,000 dollars, in an effort to support the National Park and their preservation efforts. During this episode, the Gardners shared how the brand Joovy was...2021-09-1730 min
Sinking Heels of MotherhoodCandid Conversations | Lindsay Rosenthal (The Pampered Parent)Special Needs Moms are a small community of women who are sometimes nestled in a world of loneliness because their experiences as a mom are so unique and not as commonplace. Founder of @thepamperedparent subscription box, Lindsay Rosenthal, was able to pick up on those sentiments. Lindsay is a Board Certified Behavior Analyst who spends a lot of time around families of children with special needs, so she understood the need for moms to have something that made them feel good and encouraged. During this conversation, Lindsay shares information about the subscription box and its importance! Snag 15% off your...2021-08-0921 min
Sinking Heels of MotherhoodCandid Conversations | Jovana Mullins - Artistic Expression for The Disabilities Community Through FashionJovana Mullins, founder of the fashion brand Ālivia, allowed her faith and heart to catapult her into a unique position in fashion. Jovana is no stranger to the fashion industry. She has had over a decade of experience in the industry and she allowed her experience and a faith calling to create opportunities for people with disabilities. The journey doesn't just stop with the fashion brand, check out this conversation. I hope this conversation is inspirational for parents who have children with special needs.
Keep Up With Jovana
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· Anchor: The ea...2021-07-2226 min
Sinking Heels of MotherhoodCandid Conversations | Dr. Shannon Clark - Pelvic Girdle Pain (PGP) In PregnancyHave you ever experienced excruciating pelvic pain during pregnancy? Or did you know a pregnancy can result in trauma to your pelvis? I had a conversation with Dr. Shannon Clark about SPD/PGP and she breaks down what it is, contributing causes, and steps you can take to assist with the discomfort. Shannon M. Clark, MD, MMS, FACOG is a double board certified Obstetrician and Gynecologist and Maternal-Fetal Medicine Specialist focusing on the care of women with maternal and/or fetal complications of pregnancy.
Keep up with Dr. Clark Instagram | Website | Facebook | Podcast
2021-07-2223 min
Sinking Heels of MotherhoodCandid Conversations | Children's Book Author Diana MucciCandid Conversation with Diana Mucci, about her new naptime series of children's books "Snugawinks Of Cuddleton Falls." We talk about her inspiration behind the book series and how motherhood had an influenced the collection. As an Afro-Latina, we also chat about the importance of seeing representation in children's books. Additionally, Diana shares an excerpt from the one of her books. Allow this conversation to inspire you!
Stay Connected with Diana:
Instagram: @snugawinks
Website: https://www.snugawinks.com/shop.html
Follow me on Instagram: @SinkingHeelsOfMotherhood
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This episode...2021-01-2622 min
Sinking Heels of MotherhoodCandid Conversations | Dr. Jennifer Lincoln, MD, IBCLC - Black Maternal HealthDr. Jennifer Lincoln, MD, IBCLC An OB Hospitalist, is an obstetrician whose sole focus is caring for pregnant women in the hospital. She is also a mom, medical writer, lactation consultant and married to medicine (her husband is a pediatrician). Recently, Dr. Lincoln's Tik Tok video went viral and about Black Maternal Health and it caught many by surprise. In this episode, we will chat about Black Maternal Health and some of the benefits of breastfeeding.
* Please excuse my daughter's debut in the episode, motherhood is full of unexpected moments!
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This episode is sponsored...2020-06-221h 24
Sinking Heels of MotherhoodCandid Conversations | Poppy's Therapeutic Corner - How Black Adults Can Cope Through The Race ConversationMental Health Therapist, Leah Steverson of Poppy's Therapeutic Cornor located in Ohio, shares ways we can cope with how we are feeling in the midst of the Race Pandemic, and how love is a universal language that binds us together and can make us feel better.
Poppy’s Therapeutic Corner, LLC is a private group practice located in Cincinnati and Dayton, Ohio, that is Black Owned and Operated. They are a safe corner in the world where clients are able to develop new coping skills, ways to handle conflict and hope for increased life satisfaction fu...2020-06-1918 min
Sinking Heels of MotherhoodCandid Conversations | Aileen Kelleher - Helping Children Cope Through ChangeAileen Kelleher is a Liscensed Clinical Social Worker in Chicago who specializes in helping children, teens, parents and families regain hope and joy in the midst of challenges. With all of the changes that our children have experienced during this era of COVID and Race Conversations, Aileen shares tips on how to support our children during this time.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-1919 min
The pumpspotEpisode 11: How do we navigate motherhood in an age of radical change? Part 2 with Ericka Polanco-WebbOn this platform, we value candid community conversations that elevate voices around real topics, issues, and motherhood experiences. For part two of our series of conversations with Black mothers and leaders, Lisa spoke with Ericka Polanco-Webb. Ericka is a motherhood journalist, mom to five, and a doctoral student focusing on innovation and strategy. In this honest conversation, she explores barriers, opportunities and risks ahead that must be reckoned with in order to create lasting change.2020-06-1700 min
Sinking Heels of MotherhoodCandid Conversations | Mike D - Black Film, A Tool To Educate & EmpowerReelblack founder MIKE D. is a graduate of both NYU film School and The American Film Institute. His 2008 short film, THE 13TH AMENDMENT played in several festivals and won the jury prize in CNN's inaugural IREPORT FILM FESTIVAL. His 1989 NYU short, WHO IS CHRIS ROCK? went viral after being featured on Huffington Post and spawned a follow-up, LADIES AND GENTLEMEN, JORDAN ROCK in 2011.
Mike and I have a conversation about the importance of Black Film and his words of wisdom as we navigate the Race Pandemic.
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· Anchor: T...2020-06-1642 min
Sinking Heels of MotherhoodCandid Conversations | Dr. Tana Sessions - Working While BlackDr. Tana M. Session is an award-winning International Speaker, Best-selling Author, and Certified Executive-level Performance Strategist. Her path to success was not an easy one, and started out with her being born into the New York City foster care system where she remained until she was 3 1/2 years old and reunited with her biological family. Dr. Tana M. Session holds PHR, GPHR and SHRM-SCP certifications and is WMBE certified. With over 25 years of Human Resources experience, she specializes in cultural engineering, facilitated experiences and leadership & organizational development.
In this episode, Dr. Tana will share strategies...2020-06-1222 min
Sinking Heels of MotherhoodCandid Conversations | Dr. Jalan Burton - Healthy Eating: A Revolutionary Act of Health & WellnessDr. Jalan Burton (Dr. J) is a pediatrician based out of the DMV area. Dr. J has over a decade of experience in well and sick child care, complex care, children with special needs, public health, youth development and health care consulting. She also own her own medical consultancy business where she provides direct patient care by way of home visits. Healthy Home Pediatrics was birthed, so she could spend extra time with her patients to better address health and wellness needs and change unfavorable medical trajectories. Dr.. J also talks about the importance of fresh foods and...2020-06-1142 min
Sinking Heels of MotherhoodCandid Conversations | Maya Washington - Minneapolis: The Epicenter Of The Race PandemicMaya Washington has been a resident of Minnesota for most of her life, as her dad, was a Professional Football player for the Vikings. She’s a filmmaker, actress, writer, poet, creative director and arts educator. We are going to dive into a conversation centered around what is happening in Minneapolis during this Race Pandemic. Additionally, Maya shares personal experiences centered around race, and how it impacted her life.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-1055 min
Sinking Heels of MotherhoodCandid Conversations | Tiffany Hinton - Raising Biracial Children During The Race PandemicTiffany and I have a Candid Conversation about Race and how the Murder of George Floyd has impacted her household as a White woman, married to a Black man, with their three children in tow.
Tiffany Hinton is a married mom of three children, the author of the #1 Amazon best -sellers, Gluten Free Mom Certified and Mom Certified Celebrates Heritage. She is also a Functional Medicine Certified Health Coach and Gluten-free lifestyle expert! She has been a featured expert on Fox News, The Morning Jam and in HuffPost. She has written 15 cookbooks.
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This...2020-06-0822 min
Sinking Heels of MotherhoodSPECIAL EDITION: Ericka Polanco Webb - "That Thing : Personal Accounts of Racism"Racism has been present in this country for over 400 years, and the recent murder of George Floyd has ignited feelings of anger, despair, helplessness and fear. Today, I am sharing parts of my story of being a Black woman in America.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-0308 min
Sinking Heels of MotherhoodCandid Conversations | Sheetal Patel - The Mom, The Designer Sheetal Patel, the founder, began her “Power Bag” line in 2011. The handbags have since been featured on Zappos.com on their Emerging Designer platform, as well as, WWD MAGIC Launch Pad trade show. The line has also been sold at the Four Seasons Hotel gift shop in Chicago and other luxury hotels. After taking a hiatus, Sheetal has come back with a bang to empower women through wearing a statement bag. To own it, love it and not give a damn what others think. Sheetal began G.I.A. Luxe as a si...2020-05-3018 min
Sinking Heels of MotherhoodCandid Conversations | My Mom - Becoming A Grandmother At 37Becoming a grandmother at the age of 37 is tough. My mother was vulnerable and shared how she uncovered I had been sexually active and discovering I was pregnant. This is a conversation that took place via social media, hence the commentary that I shared throughout. I hope this inspires you to be transparent about your journey.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-2822 min
Sinking Heels of MotherhoodCandid Conversations | Jennifer Arnise - Prioritizing YourselfJennifer Arnise is the author of "F*ck That Cape: The Grown Woman's Unapologetic Guide to Putting Herself First. She is also a Spiritual Life Coach and entrepreneur who turned tragedy to triumph after surviving a traumatic and violent assault at the age of 17.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-2835 min
Sinking Heels of MotherhoodCandid Conversations | Dr. Kiri-Ann Bridgewater - Vaginal Health, How Are You Doing Down There?Dr. Kiri-An Bridgewater is a consultant obstetrician and gynecologist working in Jamaica. She works in the Public Health care system where she gives back to the free health care system. During this conversation, we will talk about vaginal health and the importance of keeping our lady parts healthy even past childbearing years.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-2319 min
Sinking Heels of MotherhoodCandid Conversations | Coco Davis - Lockdown, You Have No IdeaThey tried to steal her joy, they attempted to keep her down, but she rose to the occasion. CoCo Davis is a multifaceted woman who uses her journey from being incarcerated for 13 and a half years to inspire, advocate and create change in the community. Coco Davis is an Author, Activist, Motivational Speaker, Entrepreneur, Founder of Talk 2 Me Foundation, and much more. Be prepared to be inspired!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-2236 min
Sinking Heels of MotherhoodCandid Conversations | Dr. Genovia Holmes - Parental Stress ManagementThis one is for all the parents and caregivers, Dr. G. is discussing ways to manage parental stress, in particular during such a stressful time as the global COVID 19 Crisis. She is addressing the importance of putting stress management knowledge and skills into practice as a means to model to your children how to manage their own stress, difficult emotions, and promoting their emotional intelligence.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-211h 41
Sinking Heels of MotherhoodCandid Conversations | LaToiya Thomas - QUICK ROMANCE TIPSLaToiya Thomas is a certified sex therapist and sexpert, who focuses on sexual intelligence and sexual grief. LaToyia was candid with me, sharing a couple quick tips to help invite more romance into your relationship. You can follow Toiya on social media:
LaToiya Thomas Instagram
LaToiya Thomas YouTube
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-1412 min
Sinking Heels of MotherhoodCandid Conversations | Renelle Nelson - IntimacyRenelle E. Nelson is a Licensed Marriage and Family Therapist and an AASECT Certified Sex Therapist, and Infidelity Recovery Coach. Her passion is to assist clients with getting their sexual voice back and shattering sexual shame. In this episode, Renelle talks about intimacy and shares how we can ignite more intimacy by exploring the various levels of our own story. Grab your notebook and a glass of wine!
IF YOU HAVE YOUNGER CHILDREN, PLEASE LISTEN WITH HEADPHONES. THIS IS ADULT CONTENT.
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This episode is sponsored by
· Anchor: The easiest w...2020-05-1242 min
Sinking Heels of MotherhoodCandid Conversations | Sherisa Rivera - My Story, My JourneySherisa Rivera is an advocate for Black and Brown women and families experiencing recurrent pregnancy loss and/or infertility. She created Fertility in Colour while facing her own battle with recurrent miscarriages.
Her experiences and losses inspired her to use her voice to establish a space of belonging for women experiencing difficulty staying pregnant. Along with her husband Will, Sherisa is dedicated to fostering honest conversations around this seemingly invisible topic.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-0852 min
Sinking Heels of MotherhoodCandid Conversations | Dr. Aumatma: Fertility - Holistically SpeakingAre you interested in fertility options that are non - invasive and incorporates using natural methods to like, diet adjustments and health and mental wellness? I had a Candid Conversation about this topic with Dr. Aumatma, who is a Naturopathic Doctor who specializes solely on Fertility, Pregnancy, and Post-Partum. She is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," and is a sought out speaker on topics of Fertility, Women’s Health, and Women’s Empowerment.
Dr. Aumatma was also awarded the “Best Alternative Medicine Practitioner″ award; she consults with clients locally...2020-05-0754 min
Tuesdays With Andrea Podcast#004 "Give Grace When Needed" with Ericka Polanco Webb, Stay-At-Home Mom and Motherhood JournalistThis episode is dedicated to badass moms everywhere! Ericka is modern day superwoman who motivates me to keep pushing and I hope she does the same for you! She is unapologetically carving her own career lane as creator of the multimedia brand Sinking Heels of Motherhood blog and podcast, WHILE ALSO a full-time stay-at-home mom to a blended and special needs family of 7.In this episode we talk about coparenting, special needs, career navigation, and being teen moms. Video version is also available.2020-05-0653 min
Tuesdays With Andrea Podcast#004 "Give Grace When Needed" with Ericka Polanco Webb, Stay-At-Home Mom and Motherhood JournalistThis episode is dedicated to all the badass moms out there! Meet Ericka, a modern day superwoman who is unapologetically carving her own career lane as creator of the multimedia brand Sinking Heels of Motherhood blog and podcast while also being a full-time stay-at-home mom to a blended and special needs family of 7. In this episode we talk about all things motherhood and career. Topics include: Co-parenting a blended family with special needs (4:10) Starting a business after being laid off when the economy crashed in ‘08 (15:18) Priorities for selecting a partner when she was...2020-05-0653 min
Sinking Heels of MotherhoodEP. 10 Catch Up With YourselfWith everything that is going on, we can feel as if we have left ourselves out of the equation. It's time we catch up with ourselves. Here are some ways we can make that happen!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1811 min
Sinking Heels of MotherhoodEP. 9: Irritated With My SpouseSometimes marriage can be tough. Tension can be tight and you can feel as if you are going to POP OFF! Here are some tips to help you process those feelings.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1810 min
Sinking Heels of MotherhoodEP. 8: Creating A Sacred SpaceDo you desire a dedicated space to meditate? This episode with share with you how you can create the space. EASILY.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1807 min
Sinking Heels of MotherhoodEP. 7: Self Care, Going Back To The BasicsWith everything going on with the pandemic crisis, its time we go back to basis to how we practice self - care.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1808 min
Sinking Heels of MotherhoodEP. 3 : Date Night For A Night CapCreating a date night for a night cap becomes essential in your relationship when you have children. Let me share with you some ideas!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1810 min
Sinking Heels of MotherhoodEP. 2: Feeling Sexy In Your Mom BodyFluctuation of weight, stretch marks, leaking breasts and the list goes on. It can take a while to feel comfortable in your "new" body. I have some tips on helping you get there.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1809 min
Sinking Heels of MotherhoodEP. 6: Unmasking The Layers of MotherhoodSo often we feel we need to do all the things. Its time to be real with ourselves, MASK OFF!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1809 min
Sinking Heels of MotherhoodEP. 4: Moms Are Losing Their Sh**With our continous list of things to do, we are losing it! Let's talk about it and ways we can cope!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1805 min
Sinking Heels of MotherhoodEP. 5: How I Feel About My Daughters Father Getting MarriedThere is always a looming question within the realm of blended families centered around marriage and how we navigate the situtions. I am sharing with you insight on how I felt about my daughters dad getting married.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1809 min
Sinking Heels of MotherhoodEP. 1: What Motherhood Means To MeWith 17 years of motherhood under my belt I have had an opportunity to think about what it means to me. Welcome to the Podcast!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1804 min
Sinking Heels of MotherhoodSinking Heels of Motherhood (Trailer)2020-01-1800 min