Shows
The Erie Wellness PodcastHow to Treat Mental Health Like Physical Health with Solace Counseling Pt 1 | Erie Wellness PodcastMental health isn’t separate from physical health—it is health.In Part 1 of this two-part series on the Erie Wellness Podcast, host Lauren Brunetti sits down with Amanda Wurst and Tabitha Steiner, co-owners of Solace Counseling here in Erie, Colorado, for an honest and empowering conversation about making therapy more accessible, approachable, and preventative for our community.While we talk about the value of preventative care—treating therapy like an annual physical instead of a last resort—we also recognize that many individuals and families in our community are navigating very real crises and hardship r...
2026-02-1739 minThe Erie Wellness PodcastConfidence, Simplicity & Beauty Without the Overwhelm with Tonic Skin Studio | Erie Wellness PodcastConfidence doesn’t come from having the “right” products or following every beauty trend—it’s built through simplicity, self-trust, and learning how to work with what makes you unique.When beauty routines begin to feel overwhelming, it’s often an invitation to simplify and come back to what feels supportive.In this episode of the Erie Wellness Podcast, host Lauren Brunetti sits down with Andrea Turner, owner of Tonic Skin Studio in Erie, Colorado, and a beauty professional with over 21 years of experience in the industry. Andrea shares a refreshing, confidence-first approach to beauty—one that focuses...
2026-02-0343 minThe Erie Wellness PodcastUnderstanding Overwhelm and Healing After Trauma | Erie Wellness PodcastOverwhelm doesn’t usually appear out of nowhere—it builds quietly in the body long before we reach a breaking point. Learning to notice those early signals can change how we care for ourselves and how we move forward.In this episode of the Erie Wellness Podcast, host Lauren Brunetti sits down with Lisa Nelson (Watershed Counseling), a local Erie, Colorado clinical mental health counselor specializing in trauma-informed care, to explore what overwhelm really is, how it shows up in the body, and how healing can begin—even after past trauma.This conversation focuses on und...
2026-01-2744 minThe Erie Wellness PodcastWellness Doesn’t Have to Be Overwhelming with Strength Training, Recovery & MagnesiumWellness often feels overwhelming—especially in busy seasons of life. In this episode of the Erie Wellness Podcast, host Lauren Brunetti sits down with Coach Taylor, a local Erie, Colorado personal trainer, strength coach, mom of two, and co-founder of Charley, for a grounded and encouraging conversation about making wellness feel simpler, more sustainable, and more supportive.Taylor shares why strength training doesn’t require perfect timing, long workouts, or an all-or-nothing mindset—and how even short, intentional movement can create meaningful change over time. Together, they explore how strength training supports not just physical health...
2026-01-2045 minThe Erie Wellness PodcastYour Financial Wellness Checkup How to Reduce Money Stress and Build a Clear Plan | Erie Wellness PodcastFinancial wellness plays a powerful role in overall health—but it’s often overlooked. In this episode of the Erie Wellness Podcast, Lauren Brunetti sits down with Brittany Maracine, a Financial Advisor with Edward Jones in Erie, Colorado, for a grounded and practical conversation about financial planning, money mindset, and building long-term peace of mind.Together, they explore why financial wellness deserves a yearly checkup—just like your physical health—and how having a documented financial plan can reduce stress, improve communication in relationships, and bring clarity to everyday money decisions.In this episode...
2026-01-1342 minThe Erie Wellness PodcastHow Identity, Movement, and Allyship Shape Our Healing and WellnessMany people want to live more authentically—but feel unsure how identity, healing, and connection truly intersect in everyday life. In this episode, Lauren sits down with Alex Vaughan, a local transgender and nonbinary Peer Recovery Coach, for a grounded conversation about how wellness grows through self-awareness, movement, and allyship.Alex Vaughan (they/them) brings over 25 years of experience across fitness, wellness, recovery coaching, and advocacy. A Nationally Certified Recovery Coach, former Division I athlete, and longtime wellness professional, Alex integrates lived experience in recovery, identity, and family advocacy with professional expertise to help individuals re...
2025-12-3036 minThe Erie Wellness PodcastVision Therapy for Brain Injury, Kids’ Learning & Adult Vision with Dr. Yeung Olson | Erie Wellness PodcastCreating a lifestyle of wellness that supports learning, healing, and daily comfort often starts with understanding how our brain, nervous system, and vision work together.In this episode, Lauren is joined by Dr. Yeung Olson, Erie resident, mom of four, and co-owner of Peek to Peak Vision & Boutique in Lafayette, CO. Dr. Yeung Olson is an optometrist with a functional, integrative approach to vision care, holding a Doctorate from Pacific University College of Optometry and a Master’s in Education in Visual Function in Learning. She shares how vision challenges are often misunderstood—and how addressing the root...
2025-12-1834 minThe Erie Wellness PodcastRunning Strength and Family Wellness with Heather Abrahamson | Erie Wellness PodcastCreating a lifestyle of fitness that supports preventative health and longevity requires a shift in how we think about movement.In this episode, Lauren is joined by Heather Abrahamson, Co-Owner of Training Ground Gym (Lafayette CO), Trainer, and Run Coach, for a grounded conversation about sustainable fitness, running and family wellness. Heather brings her experience coaching runners and training everyday athletes to explain why burnout happens so often—and how to avoid it.This episode is a reminder that fitness doesn’t need to be extreme to be effective—it needs to be consistent, supportive, and li...
2025-12-1639 minThe Erie Wellness PodcastBreastfeeding 101 with Finding Peace Lactation Services | Erie Wellness PodcastBreastfeeding is natural — but that doesn’t mean it comes naturally.In this episode, Lauren sits down with Ana Grantham, founder of Finding Peace Lactation Services here in Erie, longtime RN, and IBCLC with nearly 30 years of medical experience.Ana breaks down the real science of milk production, why pain is never something you have to “push through,” and the myths that create unnecessary fear, shame, or confusion for new parents.You’ll learn why breastmilk is one of the most powerful preventative medicines we have, why most people produce exactly what their baby needs...
2025-12-1145 minThe Erie Wellness PodcastNeed a Reset? How Therapeutic Massage Restores Mind + Body with Back to Balanced Therapeutics | Erie Wellness PodcastWhat does it look like to care for your body in a world that constantly pulls you toward burnout, stress, and overwhelm? And what if a therapeutic reset for your body could help you return to a more grounded, balanced version of yourself?This week, Lauren sits down with Angel Carter—licensed massage therapist and owner of Back to Balanced Therapeutics in Erie, Colorado. With over 11 years of experience, Angel has helped clients release tension, quiet their minds, and reconnect with their well-being through customized, integrative massage.This episode is your gentle reminder that caring fo...
2025-12-0826 minThe Erie Wellness PodcastApproaching Wellness with Curiosity, Grace & Gratitude This Holiday Season with Karen Dittman | Erie Wellness PodcastWhat does it look like to pursue whole-person wellness—emotionally, mentally, spiritually, and physically—without the pressure, perfectionism, or striving that so many of us carry?Coming out the week of Thanksgiving, this episode is a reminder to slow down, take a breath, and come back to what really matters. Lauren sits down with Karen Dittman—wellness author, fitness instructor, and creator of The Grace Cycle. After walking through motherhood, mental health challenges, and family crises, Karen learned that being “healthy” on the outside isn’t enough to carry us through tough seasons. Real wellness means emotio...
2025-11-2634 minThe Erie Wellness PodcastStage IV Melanoma Survivor and Holistic Cancer Coach Kayla Perkins | Erie Wellness PodcastWhat does it look like to heal from the inside out—physically, emotionally, mentally, and spiritually—after a cancer diagnosis?In this powerful episode, Lauren sits down with Kayla Perkins—an Erie, Colorado–based registered nurse, Stage IV metastatic melanoma survivor, and holistic cancer coach who helps individuals navigate cancer and chronic illness with a root-cause, faith-centered, whole-body approach.After 12 years in emergency medicine and critical care nursing, and walking through her own Stage IV cancer journey, Kayla discovered firsthand that healing is far more than medicine alone. Today, she guides others through the emotiona...
2025-11-1447 minThe Erie Wellness PodcastPurpose, Energy Work & Inner Growth with Life Energy Coach Trapper Searles | Erie Wellness PodcastWhat if success means nothing without alignment?In this episode, Lauren sits down with Trapper Searles—founder of The Garage Doctor turned Life Energy Coach and author—whose journey from high-achieving entrepreneur to purpose-driven coach reveals what it truly means to live consciously.After building a seven-figure Colorado business and walking alongside his wife through a traumatic brain injury, Trapper realized that achievement without internal alignment only leads to burnout, stress, and disconnection. His personal healing journey inspired a shift toward helping others find harmony between ambition, energy, and emotional wellness.Today, Trapper blends live...
2025-11-0646 minThe Erie Wellness PodcastBurnout, High Achievers & ACT Tools for Real Change with Kait Liggett of Actualize Wellness | Erie Wellness PodcastIf you’ve ever felt like no matter how hard you try and work, it’s still not enough—this episode is going to hit home.Lauren sits down with Kait Liggett, Board-Certified Behavior Analyst and founder of Actualize Wellness here in the Erie, Colorado. Kait specializes in helping high achievers break out of burnout, overwhelm, and the constant pressure to perform—using a powerful therapeutic approach called Acceptance and Commitment Therapy (ACT) (pronounced like the word, act).Kait explains how ACT helps you relate differently to your thoughts and emotions—not by erasing them, but by creatin...
2025-10-3040 minThe Erie Wellness PodcastBuilding a Wellness Brand with Purpose with Sköshify Co-Founder Nate Crisel | Erie Wellness PodcastSometimes the biggest transformations start with a pause—and a shift toward something that feels more aligned, intentional, and meaningful.Lauren sits down with Nate Crisel, co-founder of Sköshify, to talk about entrepreneurship, personal growth, and the creation of Think Tank—a clean, brain-boosting focus blend crafted to support clarity, creativity, and everyday mental energy.After spending more than 25 years in the pharmaceutical industry, Nate felt pulled toward something different: a path rooted in wellness, purpose, and helping people feel their best. Think Tank was born from a simple idea in Nate’s own coffee cup—and...
2025-10-2447 minThe Erie Wellness PodcastHope, Healing & Community Support with The Stand & Fight Foundation | Erie Wellness PodcastSome stories redefine what strength means—and this is one of them. Lauren sits down with Tyler and Stacie, founders of The Stand & Fight Foundation, a nonprofit based in Erie, Colorado that was born from their family’s journey after their 8-year-old daughter, Emerie, was diagnosed with Juvenile Dermatomyositis (JDM)— a rare autoimmune condition that causes muscle weakness, inflammation, and painful skin rashes in children. What began as months of uncertainty evolved into a mission grounded in hope, community, and resilience. Through Emerie’s courage, their family found purpose: helping other children and families facing life’s harde...
2025-10-2143 minThe Erie Wellness PodcastPersonalized Tutoring, Confidence Building & Student Success with Teachers Who Tutor | Erie Wellness PodcastWhen a child begins struggling in school, it can feel overwhelming for both parents and students. This episode offers clarity, compassion, and real solutions.Lauren sits down with Brittany McKinsey and Lauren Griffith, certified educators and co-founders of Teachers Who Tutor, a personalized tutoring service based in Erie, Colorado. Their mission is simple but powerful: help kids learn with confidence, feel supported, and thrive—both academically and emotionally.Together, they share how individualized tutoring can transform not just grades, but mindset. They break down what to look for after parent–teacher conferences, how to support learning at h...
2025-10-1043 minThe Erie Wellness PodcastPelvic Floor Strength, Self-Care for Moms & Italian-Inspired Wellness with Giorgia of Giorgia fitMindset | Erie Wellness PodcastPelvic floor strength, self-care for moms, and a refreshingly balanced approach to food—this episode brings it all together through the lens of movement, motherhood, and Italian-inspired wellness. Lauren sits down with Giorgia, founder of Giorgia fitMindset, a former Judo athlete, ICU nurse, and mom of three—originally from Italy and now proudly rooted in Boulder, Colorado. Giorgia is dedicated to helping women build strength, reconnect with their bodies, and embrace sustainable self-care during pregnancy and postpartum. With her blend of athletic expertise, medical experience, and cultural wisdom, Giorgia brings a grounded, empowering perspective to fitness...
2025-09-1954 minThe Erie Wellness PodcastKids’ Eye Health, Vision Development & Myopia Control with Dr. Sarah Rohr of Summit Vision Care | Erie Wellness PodcastHealthy vision is one of the most important—yet most overlooked—parts of a child’s learning, development, and confidence. In this episode, Lauren sits down with Dr. Sarah Rohr, optometrist at Summit Vision Care in Erie, Colorado, to help parents understand how children’s vision develops, what red flags to watch for, and why eye health should be part of every family’s wellness routine. Dr. Rohr explains how vision challenges can show up as trouble focusing, behavioral concerns, reading struggles, or attention issues—long before a child ever says, “I can’t see.” She also bre...
2025-09-1145 min
Just Can't NotRochester Fringe Preview - Biscuit Brothers Slightly Crooked, Big-Hearted Salute to the Erie CanalThis episode is part of the Lunchador partnership with the ESL Rochester Fringe Festival (@rochesterfringe) to preview events you might not know about!Guest: The Erie Canal was all the new rage, way before California’s New Age! To celebrate its 200th anniversary, The Biscuit Brothers—Rochester’s time-travelin’ buskers—bring you a side-splitting, foot-stomping, hand-clapping original take on the Erie Canal! Prophets and phantoms. Charlatans and scallywags. Sixty cents a day. Love songs with canal themes. A national landmark. All done with only one reference to Sal. All made possible with clawhammer banjo that doubles as time machi...
2025-09-0824 minThe Erie Wellness PodcastSustainable Habits, Mindset Shifts & Midlife Wellness with Heidi Smith | Erie Wellness PodcastIf you’ve ever tried to force your way into healthier habits—only to burn out a few weeks later—this episode is going to feel like a breath of fresh air. Lauren sits down with Heidi Smith, a nurse, lifestyle coach, personal trainer, and Menopause Specialist based in Erie, Colorado, to debunk the myth of willpower and uncover what truly creates sustainable, long-lasting wellness. Heidi explains why white-knuckling your way through change doesn’t work—and how compassion, consistency, and tiny, repeatable actions lead to results you can actually maintain. Her approach blends brain science, nerv...
2025-09-0441 minThe Erie Wellness PodcastHealing Your Inner Child & Raising Emotionally Healthy Kids with Essential Thrive Tribe | Erie Wellness PodcastIf you want to raise emotionally healthy kids, the most powerful place to start is with your own healing.In this meaningful episode, Lauren sits down with Nancy and Tricia, the mother-daughter team behind Essential Thrive Tribe, located in Erie, Colorado. With decades of combined experience in counseling, emotional wellness, and plant medicine, they guide moms in healing their inner child so they can parent from connection—not old wounds or generational patterns.Their signature Connected Mama Method helps women regulate their nervous system, understand emotional triggers, and show up with more patience, compassion, and confidence. Th...
2025-08-2741 minThe Erie Wellness PodcastSound Healing, Stress Relief & Everyday Grounding with Ashley Cartun | Erie Wellness PodcastIf life feels noisy, rushed, or overwhelming, this episode offers a gentle reset—helping you create more space, more calm, and more grounding in your daily routine. Lauren sits down with Ashley Cartun, founder of Heal with Ashley—a sound healing practice located in Erie, Colorado. Ashley is a sound healing practitioner, a professor at the University of Colorado Boulder, wife, a mom of two, and a breast cancer survivor, blending science, mindfulness, and lived experience to support nervous system health and emotional balance. Ashley shares simple, accessible practices that anyone can use to feel more ce...
2025-08-2045 minThe Erie Wellness PodcastBreast Cancer Support & Navigation with Megan Graves, RN—Breast Cancer Advocate & Guide | Erie Wellness PodcastA breast cancer diagnosis changes everything—not just for the patient, but for families, friends, and anyone walking alongside them. In this heartfelt conversation, Lauren sits down with Megan Graves, RN, BSN—a Breast Cancer Advocate and Guide and the founder of Beacon RN, a personalized breast cancer navigation service based in Erie, Colorado. Megan supports patients and their loved ones with the medical clarity, emotional steadiness, and compassionate guidance every family deserves during an overwhelming season. Megan shares thoughtful, practical support for caregivers and friends who want to help but aren’t sure where to begin...
2025-07-3139 min
The Erie Wellness PodcastDry Eyes, Screen Time & Vision Health with Optometrist Dr. Kennedy of Summit Vision Care | Erie Wellness PodcastYour eyes do far more than help you see—they offer powerful clues about your overall health. Lauren sits down with Dr. Kennedy, longtime optometrist and owner of Summit Vision Care in Erie, Colorado, for a practical and eye-opening conversation about how to protect and support your vision as you age. Dr. Kennedy explains why regular eye exams are essential—even if your vision seems perfect—and how screen time, blue light exposure, and modern work habits are affecting eye health more than ever. He also shares how the eyes can reveal early signs of systemic h...
2025-07-1634 minThe Erie Wellness PodcastSustainable Living, Healthy Swaps & Zero-Waste Tips with Christine Twining of Bridge Refill Market | Erie Wellness PodcastIf you’ve been curious about healthier household products, eco-friendly swaps, or reducing waste without the overwhelm—this episode will inspire you to start small and stay consistent.Lauren sits down with Christine Twining, founder of Bridge Refill Market—Erie, Colorado’s zero-waste refill store—to talk about how everyday choices can support both personal wellness and the health of our planet.Christine shares how her years living abroad opened her eyes to the hidden chemicals in common household products, the impact of plastic waste, and the power of community-driven sustainability. Through Bridge Refill Market, sh...
2025-07-0949 minThe Erie Wellness PodcastIntentional Home Design & Wellness with Lindsay Watne of Lottie Lane | Erie Wellness PodcastYour home should feel like a sanctuary—a space that reflects who you are, supports your well-being, and evolves with your life. In this uplifting conversation, Lauren sits down with Lindsay Watne, owner of Lottie Lane—a curated home décor store in Erie, Colorado—to explore how intentional design can influence your mood, creativity, energy, and overall sense of wellness. Lindsay shares how thoughtful décor choices—even small ones like paint, pillows, artwork, or simply rearranging what you already have—can breathe new life into your home and help each room feel grounded and al...
2025-06-2642 minThe Erie Wellness PodcastMidlife Mental Wellness & Life Transitions with Gretchen Kahre, MA, LPC | Erie Wellness PodcastMidlife comes with a unique mix of physical, emotional, and relational changes—and this episode brings grounding, clarity, and compassion to all of it.Lauren sits down with Gretchen Kahre, MA, LPC, a licensed counselor in Erie, Colorado who supports women navigating perimenopause, post-menopause, identity shifts, emotional overwhelm, and the many layered transitions that show up in your 40s, 50s, and beyond.Gretchen offers a refreshing, honest perspective on what this season really looks like—not the Hollywood version, but the real-life mix of career transitions, aging parents, adult sibling dynamics, identity shifts, relationship changes, emotional trig...
2025-06-1945 minThe Erie Wellness PodcastMen’s Health, Stress & Movement with Dr. Antonio of Live Loud Chiropractic | Erie Wellness PodcastWhile stress and expectations impact everyone, men often carry these pressures differently. This episode opens up an honest conversation centered on men’s health, mindset, and well-being.Lauren sits down with Dr. Antonio Gurule, chiropractor and co-founder of Live Loud Chiropractic & Coaching in Lafayette, Colorado, to explore what helps men feel strong, focused, and steady in a fast-paced world. Dr. Antonio blends professional expertise with personal experience, offering tools and perspectives that support resilience, confidence, and long-term health.In this episode, we explore:Why microbreaks are essential for energy, focus & long-term healthThe tr...
2025-06-1350 minThe Erie Wellness PodcastMidlife Metabolism, Muscle & Hormones with Shelly Beckley, NP | Erie Wellness PodcastIf you’ve ever wondered why your metabolism feels different in your 30s, 40s, or 50s, this episode is packed with clarity, compassion, and practical tools.Lauren sits down with Shelly Beckley, NP, a board-certified nurse practitioner and Menopause Society Certified Practitioner at Brio Health & Wellness in Erie, Colorado, to break down what actually happens to women’s metabolic health in midlife—and what you can do to feel stronger and more energized.With more than two decades of healthcare experience, Shelly brings a warm, personalized approach to women’s health. She explains how caloric needs sh...
2025-06-0646 minThe Erie Wellness PodcastCryotherapy, Cold Plunge & Healing Tools with Fire & Ice Wellness Founders Danielle & Jim | Erie Wellness PodcastIf you’ve ever wondered how tools like cryotherapy, cold plunging, infrared sauna, or red light therapy can support healing—this episode offers an inspiring look into how powerful these modalities can be.Lauren sits down with Danielle and her husband Jim, Erie, CO residents and founders of Fire & Ice Wellness, a recovery-focused wellness studio that opened in June 2025 in Longmont, Colorado. What began as a deeply personal health journey after Danielle’s breast cancer diagnosis evolved into a mission to help others move from survival mode into real, sustainable wellness.Together, they share how th...
2025-05-2246 minThe Erie Wellness PodcastPostpartum Strength, Mom Community & FIT4MOM with Ophelia | Erie Wellness PodcastIf you’ve ever craved more strength, support, or community in motherhood, this episode will feel like a warm hug and a pep talk all at once.Lauren sits down with Ophelia, owner of FIT4MOM St. Vrain Valley, to talk about the real side of motherhood—movement, connection, mental health, and the power of showing up exactly as you are.After relocating to Colorado and longing for authentic connection, Ophelia built more than a fitness program. She created a space where moms in all seasons of motherhood can move their bodies, make friends, rebuild strength post...
2025-05-0733 minThe Erie Wellness PodcastWhole-Family Chiropractic Care & NetworkSpinal with Dr. Michelle Green | Erie Wellness PodcastIf you’ve ever wondered why you feel stressed, tense, or overwhelmed—even on “normal” days—this episode offers a powerful look into how your daily habits may be quietly affecting your nervous system. Lauren sits down with Dr. Michelle Green, founder of The Well Healing Center in Lafayette, Colorado — a family-focused chiropractic and wellness space specializing in NetworkSpinal care, nervous system support, and holistic living. Using NetworkSpinal care, Dr. Michelle helps patients unwind stored tension and reconnect with their bodies so they can feel calmer, more aligned, and more energized. She also shares her passion for hol...
2025-04-3034 minThe Erie Wellness PodcastWhat Women Need to Know About Perimenopause with Dr. Amanda Crisel | Erie Wellness PodcastIf you’ve been wondering whether the changes you’re experiencing are “normal,” this episode will help you feel informed, supported, and seen.Lauren sits down with Dr. Amanda Crisel—a Doctor of Pharmacy and certified wellness practitioner—who is on a mission to change the way women understand and navigate perimenopause. Her own journey became deeply personal when she was diagnosed with primary ovarian insufficiency (POI) at age 38, which led her to dive into the research and bridge the gap between conventional medicine and whole-person wellness.In this conversation, Dr. Amanda brings both expertise and lived experi...
2025-04-2444 minThe Erie Wellness PodcastFamily, Pregnancy & Sports Chiropractic Care with Drs. Brynn & Zach Wurth | Erie Wellness PodcastIf you’ve ever wondered how chiropractic care can support your body through pregnancy, parenting, athletics, or everyday movement—this conversation is packed with insight.Lauren sits down with Drs. Brynn and Zach Wurth, the husband-and-wife team behind Wurth Chiropractic, proudly serving the Erie, Colorado community since 2020. After moving to Erie during the pandemic, they built their practice one relationship at a time, creating a space centered around trust, education, and whole-body wellness.Together, Brynn and Zach bring a unique blend of specialties that support individuals and families through every season of life.Dr. Bryn...
2025-04-1644 minThe Erie Wellness PodcastCreativity, Burnout & Finding Flow with Holistic Creativity Coach Devyn Price | Erie Wellness PodcastIf you’ve ever felt like your creativity disappeared under stress, burnout, or perfectionism, this episode will feel like a deep exhale.Lauren sits down with Devyn Price, founder of Fiercely Creative and a holistic creativity coach who helps overwhelmed creatives break free from burnout and reclaim their authentic voice. Devyn works with artists, entrepreneurs, professionals, and everyday humans who feel disconnected from the joy of creating—and are longing to feel inspired again.Together, they explore how creativity often shifts from play to pressure, why perfectionism blocks self-expression, and how reconnecting with your crea...
2025-04-0935 minThe Erie Wellness PodcastResilience, Self-Care & Wellness Coaching with Christina Pisano | Erie Wellness PodcastIf you’ve ever struggled with self-care, resilience, or setting meaningful goals, this episode is a powerful reminder that healing and growth are possible at every stage of life.Lauren sits down with Christina Pisano—founder of The Peaceful Elephant, a holistic wellness coaching practice in Erie, Colorado—where she supports clients in nurturing their physical, emotional, mental, and spiritual health. Christina is also Reiki II certified and a two-time cancer survivor who was given less than a 20% chance of survival at just 11 years old, an experience that shaped her deep understanding of holistic wellness and the mind-body connec...
2025-04-0236 minThe Erie Wellness PodcastEnergy, Movement & Mindful Living with Erik Hansen | Erie Wellness PodcastIf you’ve been craving more energy, better daily rhythm, or a deeper connection to your body, this conversation will inspire you to move with intention.Lauren sits down with Erik Hansen, former ranked professional triathlete, holistic health coach, two-time Best of Boulder massage therapist, and passionate advocate for whole-body wellness. Erik brings a grounded, practical perspective on how movement, mindset, and mindful living can transform your energy and overall well-being.Erik shares why starting the day with intentional movement matters, how aligning with nature’s rhythms supports mental clarity, and why small daily habi...
2025-03-2627 minThe Erie Wellness PodcastHormones, Menopause & Women’s Health with Stephanie Traver, WHNP, MSCP | Erie Wellness PodcastIf you’ve ever felt confused by your hormones—or unsure how to support your body through postpartum, perimenopause, or midlife changes—this episode will bring so much clarity.Lauren sits down with Stephanie Traver, Women’s Health Nurse Practitioner (WHNP) and Menopause Society Certified Practitioner (MSCP) in Erie, Colorado, and founder of Vital: Safe, Simple Menopause Support, to unpack the hormonal changes that occur throughout midlife, perimenopause, menopause, and beyond.Stephanie shares practical, evidence-based insights that help women understand what’s happening in their bodies, how to advocate for their health, and which tools can...
2025-03-1937 minThe Erie Wellness PodcastDecluttering, Systems & Mental Well-Being with Professional Organizer Sarah Strong | Erie Wellness PodcastIf your home has ever felt overwhelming—or you’ve wished someone could help you create systems that actually stick—you’ll love this conversation.Lauren sits down with Sarah Strong, Professional Organizer and founder of A Little Less, serving families in Erie, Longmont, and surrounding Colorado communities. With a background in psychology, Sarah brings a unique lens to home organization, showing how our physical environment directly influences stress, mental clarity, and emotional well-being.Sarah shares practical, doable strategies for simplifying your space, supporting your routines, and creating a home that feels lighter, calmer, and easi...
2025-03-121h 00The Erie Wellness PodcastSports Nutrition for Active Women & Athletes with Dana Sowards, RDN | Erie Wellness PodcastIf you’ve ever felt confused about how to fuel your body for energy, performance, or hormone health, this episode will bring so much clarity.Lauren sits down with Dana Sowards, MS, Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), and founder of A Dash of Dana, to talk about what it really means to fuel well—whether you’re an athlete, an active woman, or a busy parent on the go.Dana shares her personal journey of breaking free from restrictive food rules and learning how to support her body with streng...
2025-03-0432 minThe Erie Wellness PodcastStress, Blood Sugar & Nervous System Support with YOUR DAILY App Creator Shawna Bigby Davis | Erie Wellness PodcastIf you’ve ever wondered why stress affects your body just as much—if not more—than the food you eat, this episode will be eye-opening. Lauren sits down with Shawna Bigby Davis, Certified Health Coach, creator of the YOUR DAILY™ Nervous System Coaching App, and host of the podcast The BS We Feed Ourselves, to break down the powerful connection between stress, gut health, and blood sugar regulation. Shawna explains how the gut-brain axis influences mood and digestion, why nervous system regulation isn’t about staying calm but about recovering better from stress, and how stress—no...
2025-02-2530 minThe Erie Wellness PodcastStrength, Physical Therapy & Pain Relief with Dr. Bo Babenko | Erie Wellness PodcastIf you’re looking for realistic ways to build strength, reduce pain, and move better throughout your day, this episode is the perfect place to start. Lauren sits down with Dr. Bo Babenko (DPT), an Erie-based physical therapist and founder of FitCare Physiotherapy & Wellness, to break down practical, proactive strategies for improving mobility and feeling strong in real life. With more than 20 years of experience in strength and conditioning, Dr. Bo blends physical therapy, dry needling, adjustments, mobility training, and nutrition coaching into a whole-body approach to pain relief and long-term wellness. In thi...
2025-02-0137 minThe Erie Wellness PodcastWelcome to the Erie Wellness Podcast!Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we're bringing you real conversations with local doctors, wellness pros, and health enthusiasts -- all sharing tips and advice to help you live your healthiest life. Whether you're looking for expert insights, simple wellness hacks, or just want to feel more connected to the Erie community, this podcast has you covered. Hit the subscribe button and stay in the loop on all things wellness in Erie, CO!
2025-02-0102 min
Podcast UFOJohn Keel Investigates a Landing and Creature Report in Erie, Pennsylvaniaby Charles Lear, author of “The Flying Saucer Investigators.”
In 1966, John Keel, longtime fortean and author of several books on UFOs, including his most famous book published in 1975, The Mothman Prophecies, was just beginning to focus on the UFO phenomenon. At this time in his life, he was writing articles for the British publication, Flying Saucer Review and sharing his research with Jim and Coral Lorenzen of the Aerial Phenomena Research Organization. He wrote an article (page 6 of pdf) about one case he looked into that year, headlined “New Landing and Creature Reports” that was published in the Novem...
2023-07-1712 min
The Stoked on Spokes PodcastEpisode 66: Erik Anderson & Brent Evans discuss The Ohio to Erie MovementOn our sixty-sixth episode, Erik Anderson and Brent Evans discuss Erik's video series, The Ohio to Erie Movement!!! The Ohio to Erie Movement is a five-episode video series about Erik's weeklong trip from Cincinnati, Ohio to Cleveland last September!!! Erik talks about his inspirations, route, setbacks, lessons learned, and much more on his journey!!! Brent asks Erik questions that he had from watching Erik's documentary!!! Erik and Brent realize the common bonds they have and alot of ah-ha moments occur. I do recommend watching the series first on the link below on YouTube!!! It's a high energy, passionate, informative...
2023-05-311h 40
Our ErieOur Erie 049 - Life, Liberty & LeadershipWARNING: This episode contains an abundance of expletives.
This week, in the Season 3 finale, co-hosts unpack the definition of leadership, the local debate around how to achieve community safety and policing, and recent Erie City Council events you may have missed!
Marty brings her definition of leadership to the table to start unpacking the real roles local elected officials play in political, economic and social systems. Do we have leaders in elected office or merely managers?
Lydia and Marty reflect on their reactions to the recent debate in Erie City Council and achieving c...
2022-06-241h 22
ZappaCastJoe's Homage: An Erie Box CompanionWhat is it about Erie, PA? Is there something in the wooder? Scott Parker and Phil Surkis chat with Joe Travers about his latest passion project: Zappa: Erie, a 6CD box set featuring three unbelievably fantastic shows made in and around his hometown of Erie, Pennsylvania - Edinboro College (5/8/74), Gannon University (11/12/74), and The Erie County Fieldhouse (11/12/ 76).Plus, Joe reveals the origin of how the Vaultmeister came to be, and tells us about The Zappa Band's current east coast tour!The 'Zappa/Erie' box comes out on June 17, and you can pre-order here: http://frankzappa.lnk.t...
2022-06-1050 min
Our ErieOur Erie 048 - Vegan Living By The WaterThis week, Lydia and Marty are joined by Allison Jones, creator of the popular website and Instagram "Lake Erie Vegan." Sometimes it can feel like Erie is stuck in time, so we discuss how Erie transplants/boomerangs often move our region forward, and Allison shares exciting news about upcoming Erie Veg Fest and other events!
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Find Allison on...
Facebook: https://www.facebook.com/lakeerievegan/about
Instagram: https://www.instagram.com/lakeerievegan/?fbclid=IwAR2ETlumYbPIiR6G3UTy0mc0TBw2F_Parj-PiHkbq8OK14q-uiOjFuDoQNo
Website: https://www.instagram.com/lakeerievegan/?fbclid=IwAR2ETlumYbPIiR6...
2022-06-1056 minOur ErieOur Erie 046: Unpacking Community TraumaThis week Our Erie is joined by Dr. Adrienne Dixon, President and CEO of Sarah Reed Children's Center. Dr. Dixon helps identify the connection between individual trauma, community trauma, systemic disadvantage and policy decisions. From school shootings to the debate around Roe v Wade, community trauma affects us all.
Listen now & join the conversation!
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Stay tuned for our Patreon page. Your support helps us to continue creating episodes and leveling up the podcast!
Continue the conversation at https://msha.ke/ourerieseries
This podcast is produced by John...
2022-05-1353 minOur ErieOur Erie 045: Socialism, Unionizing & Real-Life Super VillainsThis week, Our Erie hosts are joined by Cole Schenley, Co-Chair of Erie's Democratic Socialists of America chapter. Cole helps unpack and debunk the myths around socialism and the Democratic Socialists of America, as well as demystifying the process of forming a Union and the power of collective bargaining (from Amazon and Starbucks to schools and small businesses). As the manager of a local comic book store, the conversation naturally wraps up with a discussion of favorite superheroes and real-life super villains.
Listen now & join the conversation!
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2022-05-061h 25
Our ErieOur Erie 044: Corry State of MindThis week, Chelsea Oliver, candidate for PA Representative District 4, joins Our Erie to discuss making your own path in community and leading from a place of love.
Chelsea Oliver website: https://www.votechelseaoliver.com/
Corry Young Professionals Network: https://www.facebook.com/CorryYPN
City of Corry Farmers Market returns June 3, 2022.
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Stay tuned for our Patreon page. Your support helps us to continue creating episodes and leveling up the podcast!
Continue the conversation at https://msha.ke/ourerieseries
This podcast is produced by John C...
2022-05-0252 minOur ErieOur Erie 043: Refugees, Bulldogs & BeesThis week, Our Erie is joined by the Senior Director of Field Offices for the US Committee for Refugees and Immigrants, Dylanna Grasinger. Dylanna helps unpack Erie’s noteworthy history of refugee resettlement, the typical resettlement process, and what we (don’t) know about how Ukrainian resettlement will go. Dylanna also discusses the ins and outs of beekeeping, bulldog rescuing, self-care and the formula for success!
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Stay tuned for our Patreon page. Your support helps us to continue creating episodes and leveling up the podcast!
Continue the conversation at https://msha.ke/oure...
2022-04-2251 minOur ErieOur Erie 042: Catholic School GirlsThis week, Our Erie discusses growing up in Christianity, attending Catholic School, and how religion can be used as a space for social change or cultural/economic warfare.
Other highlights:
-Best thing about being human
-The awesomeness of nuns
Share your ideas and feedback at ourerie@gmail.com or on social media at @OurErieSeries.
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Stay tuned for our Patreon page. Your support helps us to continue creating episodes and leveling up the podcast!
Continue the conversation at https://msha.ke/ourerieseries
This podcast i...
2022-04-151h 08Our ErieOur Erie 041: More than Bandaids on Bullet WoundsThis week, Our Erie is joined by Josh Fleitman, Western PA Manager for CeaseFirePA, a statewide organization committed to advocacy for gun violence prevention. Hosts and guest unpack the complex issue of gun violence which affects communities across Pennsylvania. Scratching the surface of underlying issues involved in gun violence - from mental health, trauma, systemic and historical disadvantage, and unprecedented access to guns in the United States. Don't miss assessments of local electeds and their stances on common sense gun violence prevention policy and personal stories of connections to gun violence. Our Erie believes our community deserves more than...
2022-04-091h 14Our ErieOur Erie 040: Growing GreenThis week Our Erie is joined by special guest Sarah Young, a garden enthusiast and coordinator of agricultural programming for refugees in Erie. Listen as we "dig" into the importance of gardening, supporting local farmers, the benefits of being outdoors, and whether people are born with green thumbs or if that skill can be "grown." And let your love "grow" for reality dating shows when we take a short tangent to discuss trash TV, hobbies, disc golf, and more!
Join the conversation on social media and share what plants you'll be growing this season or other ways...
2022-03-2555 minOur ErieOur Erie 038: Time SavedMarty & Lydia are joined by Ethan Hayden, local community organizer, musician, and co-founding member of Erie Participatory Defense, part of a mutual aid network of groups across the country committed to supporting people in the criminal legal system - to get “time saved” instead of “time served.”
Share your ideas and feedback at ourerie@gmail.com or on social media at @OurErieSeries.
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Stay tuned for our Patreon page. Your support helps us to continue creating episodes and leveling up the podcast!
Continue the conversation at https://msha.ke/ourerieseries
This po...
2022-03-111h 03Our ErieOur Erie 037: The Most Expensive Art FormHosts Lydia Laythe and Marty Nwachukwu are joined by Local Filmmaker, and Our Erie Co-producer, John C. Lyons. This week, the hosts discuss how movies are made, how what people do for work can affect their television preferences, and most importantly ….. which streaming platforms do people actually pay for???
Wanna check out that awesome movie John made:
“Unearth” (2021)
On the brink of bankruptcy and desperate to save his family, George Lomack (Marc Blucas) leases his farmland to a natural gas company despite the stern warnings of his neighbor, Kathryn Dolan (Adrienne Barbeau). Once th...
2022-03-041h 01Our ErieOur Erie 036: Take A BeatWith Our Erie experiencing some internal shifts at the end of 2021, this first episode of 2022 was the perfect time to reflect. Hosts Marty & Lydia reflected on what they're unplugging from and - more importantly - what they're plugging back into. Taking a beat to reflect is a natural process at the beginning of every year, so this week hosts unpacked previous episodes, social media consumption, mental health, freedom in play, and the value in "taking a beat."
Tune in & share your ideas and feedback at ourerie@gmail.com or on social media at @OurErieSeries.
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2022-02-2535 minOur ErieOur Erie 034: History, Memory & Thicc Boy EnergyIn this short episode, join Marty & Lydia as they return from their holiday breaks and unpack the duality of Thanksgiving, the ability to tolerate discomfort, collective memory & policy.
For more information on the complex history of Thanksgiving, check out this recent Smithsonian article: How to Tell the Thanksgiving Story on Its 400th Anniversary | History | Smithsonian Magazine
For a brief overview on Distress Tolerance, check out this link: www.goodtherapy.org/blog/distress-tolerance-dialectical-behavior-therapy-0117134
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Stay tuned for our Patreon page. Your support helps us to continue creating episodes and leveling up the p...
2021-11-3027 minOur ErieOur Erie 033: Our Erie Strikes BackThis week, Our Erie hits the streets to unpack the situation at Erie Strayer, diving deeper into the history of union organizing and the power of collective bargaining, and more!
Listen in and then join the fight with Ironworkers Rising and our local #IW851
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Stay tuned for our Patreon page. Your support helps us to continue creating episodes and leveling up the podcast!
Continue the conversation at https://msha.ke/ourerieseries
This podcast is produced by John C. Lyons, Marty Nwachukwu, DaVona Pacley and Lydia Laythe.
...
2021-11-2344 minOur ErieOur Erie 032: Hair, CRT & FragilityEvery election there's an issue that takes centerstage in public conversation. This year, the issue that turned out thousands of people across America to the polls, was Critical Race Theory (CRT). Join the conversation as we talk about the origin of CRT, current debates, and as always, how legal, institutional, and cultural systems closely impact people in their everyday lives.
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Stay tuned for our Patreon page. Your support helps us to continue creating episodes and leveling up the podcast!
Continue the conversation at https://msha.ke/ourerieseries
This podcast is...
2021-11-161h 15Our ErieOur Erie 031: Election DebriefSeason 03 is here! Our Erie hosts Marty Nwachukwu, Lydia Laythe and DaVona Pacley are unpacking the 2021 Election that surprised many, disappointed some - and, for over 60% of registered voters in Erie County, was forgotten completely. The hosts will chat with the following guests, who ran for Erie School Board, City Council and County Executive.
Here's the line up:
Candidates for Erie School Board
21:00: Daria Devlin
38:30: Leatra Tate
57:20: Zakaria Sharif
1:10:20: Lauren Gillespie
Candidates for Erie City Council
1:25:00: Liz Allen
1:43...
2021-11-092h 37
Ohio Farm Bureau PodcastWestern Lake Erie Collaborative AgreementIn 2015, The state of Ohio committed to reducing nutrient loading into Lake Erie by 40 percent by 2025. This commitment was made as part of the Western Lake Erie Collaborative agreement, which includes similar pledges from Michigan and Ontario, Canada. How do things stand halfway through this 10-year agreement? Is there any progress being made and is that 40 percent reduction goal attainable? On this Our Ohio Weekly, find out what the latest data suggests.
00:00 - Dr. Larry Antosch, senior director of policy development and environmental policy with Ohio Farm Bureau and Jordan Hoewischer, Ohio Farm Bureau's director of water quality and research...
2021-06-2748 min
Our ErieOur Erie 030: Season 2 Finale: Ebbs & FlowsWhen is the last time that you truly let yourself feel? In this final episode, hosts Marty, Lydia and DaVona have an open-hearted conversation about all the things starting with grief and loss; honoring our emotions, and the use of mindfulness. Lastly, the hosts collectively do a mindfulness exercise to create a poem. Tune in!
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Your support helps us to continue creating episodes and leveling up the podcast!
Click here to support us and as always, thank you for listening to the Our Erie podcast :)
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Continue the...
2021-05-2548 minOur ErieOur Erie 029: Capitalism, Cancel Culture & The Big ChopHow do people manage controversy in a culture that is sometimes too unforgiving and profit-driven? In this week's episode, hosts DaVona, Lydia, and Marty talk about how social and systemic accountability play into different aspects of life, from media and healthcare to the markets.
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Don't forget, we will be hosting our 2nd book club discussion on Friday, May 21st at 6:30 pm! To join the episode, sign up here.
Your support helps us to continue creating episodes and leveling up the podcast!
Click here to support us and as always, thank...
2021-05-1856 minOur ErieOur Erie 028: Let's Talk Mental HealthWe are recognizing Mental Health Awareness with this week’s episode, hosts DaVona Pacley, Lydia Laythe and Marty Nwachukwu are joined by Dr. Shraddha Prabhu, Associate Professor of Edinboro University. You will have the opportunity to meet her, learn about her work as we discuss the importance of Mental Health Awareness month; engaging in a courageous conversation that destigmatizes mental health through a post-colonial and feminist lens.
**Trigger Warning at 32:50 domestic violence is mentioned.
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Don't forget, we will be hosting our 2nd book club discussion on Friday, May 21st at 6:30pm! To join...
2021-05-111h 04Our ErieOur Erie 027: Reality vs RealityThis week's episode, hosts DaVona, Lydia and Marty enjoy a laid-back conversation from discussing the high-five as a gesture of joy to the term "cappin" to "reality" television being a social experiment; and how our reality in Erie is stranger than fiction, as they take a closer look at the local candidates running for Erie County Sheriff, County Executive and County Council.
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Don't forget, we will be hosting our 2nd book club discussion on Friday, May 21st at 6:30pm! To join the episode, sign up here.
Your support helps u...
2021-05-0445 minOur ErieOur Erie 026: Coded Bias TalkbackOn April 14th, Our Erie podcast partnered with the Film Grain podcast to host a virtual talkback with Shalini Kantayya, Director of Coded Bias. When MIT Media Lab researcher Joy Buolamwini discovered that most facial-recognition software misidentifies womxn and darker-skinned faces, she decided to take a deeper dive into how technology is reinforcing racial biases. Tune in as the panel of community members join the hosts and special guest in sharing their responses.
You can watch Coded Bias on Netflix.
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Continue the conversation at https://msha.ke/ourerieseries
This podcast i...
2021-04-2753 minOur ErieOur Erie 025: Unity in DiversityIn this week's episode, Amanpreet Oberio, President of Erie APAA joins us for a heartfelt conversation about our diverse community, combatting anti-Asian hate and stereotypes through policy change and inclusive education, and the Erie Asian Festival celebration. So tune into another courageous conversation.
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Continue the conversation at https://msha.ke/ourerieseries
This podcast is produced by John C. Lyons, Marty Nwachukwu, DaVona Pacley and Lydia Laythe.
Funding provided by United Way of Erie and Ember+Forge.
Music by LiteShado.
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2021-04-2051 minOur ErieOur Erie Debrief: Unaccompanied Minors In ErieHosts Marty, Lydia and DaVona decided to share their thoughts and concerns on some recent news. Local news announced that at least 150 of refugee children who were detained in the recent weeks at the U.S. border with Mexico would be arriving in Erie on Tuesday. The community has been talking about this issue, with many wondering what’s next?
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This Tuesday's episode is with Amanpreet Oberi of Erie Asian Pacifica American Association.
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Continue the conversation at https://msha.ke/ourerieseries
This podcast is produced by John C...
2021-04-1825 minOur ErieOur Erie 024: Black Doulas MatterIn this episode, our divine guests, Birth Doulas Kristen Weeks and Tica Nickson, will talk about their experiences as a doula, helping womxn and birthing persons advocate for themselves to have better care and the creation of BirthRoot Community Doula Alliance.
April 11-17th is Black Maternal Health week and we celebrate these Birth workers (doulas), who are very crucial for maternal health; offering support, empowerment, compassion and education to birthing persons' and their families. So get ready for a beautifully courageous conversation.
For more information about BRCDA follow @birthrootcommunity
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2021-04-131h 02Our ErieOur Erie 023: Radically AuthenticThis week, DaVona and Lydia are joined by special guest Angel (filling in while Marty is temporarily away) to discuss radical authenticity, pole dancing, bodily autonomy, trans identities and media representation, education & inclusion, the mayor of Erie & hierarchies, and so much more!
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Continue the conversation at https://msha.ke/ourerieseries
This podcast is produced by John C. Lyons, Marty Nwachukwu, DaVona Pacley and Lydia Laythe.
Funding provided by United Way of Erie and Ember+Forge.
Music by LiteShado.
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2021-04-0654 minOur ErieOur Erie 022: Linguistically Speaking... Words MatterThis week we unpack linguistics, the power of our words, the importance in understanding context, history, and privilege when speaking, and so much more!
Our guest is Dr. Sherez Mohamed, PH.D. a linguistics professors at Mercyhurst University.
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Continue the conversation at https://msha.ke/ourerieseries
This podcast is produced by John C. Lyons, Marty Nwachukwu, DaVona Pacley and Lydia Laythe.
Funding provided by United Way of Erie and Ember+Forge.
Music by LiteShado.
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Like & Follow us on:
Instagram...
2021-03-301h 08Our ErieOur Erie 021: Death CafeIn this Episode, our guest, Death Cafe organizer Barb Newcamp talks about what a Death Cafe is, how to cope with loss, what a green burial is, and how we all should grow more comfortable with how death is universal, a natural event that unites us and can bring us together.
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Next episode is with Dr. Sherez Mohamed of Merchyhurst University.
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Continue the conversation at https://msha.ke/ourerieseries
This podcast is produced by John C. Lyons, Marty Nwachukwu, DaVona Pacley and Lydia Laythe.
Funding p...
2021-03-231h 05Our ErieOur Erie 020: Meet the LoversIn this week’s episode, the hosts give you a closer look into their personal lives sitting down with their partners, lovers & significant others to discuss love, relationships, open communication, and reciprocity.
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Next episode is with Barb Newcamp of Death Cafe!
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Continue the conversation at https://msha.ke/ourerieseries
This podcast is produced by John C. Lyons, Marty Nwachukwu, DaVona Pacley and Lydia Laythe.
Funding provided by United Way of Erie and Ember+Forge.
Music by LiteShado.
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Like & Fol...
2021-03-1651 minOur ErieOur Erie Debrief: Actions Speak LOUDER than WordsWe're back for another Our Erie Debrief on the 2021 Local Primary Elections!
The unofficial list of candidates is in and the hosts of Our Erie are excited for the “gust of fresh air” that is about to happen! Tune in as they candidly express their thoughts and insights on the upcoming 2021 Primary Elections of Erie, what it takes to run, the fresh faces that are running, and so much more!
Take a seat.
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NEW EPISODE "Meet the Lovers" OUT TUESDAY!
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Continue the conversation at https://msha.k...
2021-03-1332 minOur ErieOur Erie 019: Collaborative lmpact is the FutureIn this week’s episode, our Season 02 sponsors, United Way of Erie join us for a laid back and courageous conversation!
United Way of Erie County is a local social impact organization on a mission to crush poverty in our community. Who envisions a collaborative community where all students succeed and all families thrive. That's LIVING UNITED. https://www.unitedwayerie.org/
With this month’s celebration of Womxn’s History, we talk with four dynamic womxn about their role in the organization, the connection between poverty and literacy, the pros and cons of community schools, and th...
2021-03-091h 26Our ErieOur Erie 018: Fill Your CupThis week it's just us!
Join us in listening to a candid conversation where we discuss personal identity, authenticity, apologies & social conformity.
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Next Week we will have guests from United Way of Erie!
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Continue the conversation at https://msha.ke/ourerieseries
This podcast is produced by John C. Lyons, Marty Nwachukwu, DaVona Pacley and Lydia Laythe.
Funding provided by United Way of Erie and Ember+Forge.
Music by LiteShado.
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We appreciate you for listening to the Our...
2021-03-0249 minOur ErieOur Erie 017: Wood You Be My Neighbor?Local entrepreneur and owner of Lake Erie Woodworks, Armando Reyes, joins the hosts this week to unpack attitudes towards college, trade schools and other paths to economic stability & professional success.
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We're back Next Week!
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Continue the conversation at https://msha.ke/ourerieseries
This podcast is produced by John C. Lyons, Marty Nwachukwu, Davona Pacley and Lydia Laythe.
Funding provided by United Way of Erie and Ember+Forge.
Music by LiteShado.
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We appreciate you for listening to the Our...
2021-02-231h 32
Our ErieOur Erie 016: The Good, the Bad and the RacistSeason 2 kicks off with a candid conversation about the historical figures praised in Erie and those forgotten, the "leaders" that leave more to be desired, and the heroes that don't get the recognition they deserve.
Listen as special guest Jonathan Burdick, helps hosts unpack local "heroes" like Oliver Hazard Perry & Anthony Wayne, and introduces new heroes like Gegosasa, Cyrus Tiffany, and Daniel Dobbins - to name a few!
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We're back Next Week with Armando R. Reyes, craftsman and owner of Lake Erie Woodworks.
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Continue the conversation at h...
2021-02-161h 08Our ErieOur Erie 015: Season 1 Finale: Creatives UniteOur Erie hosts welcome Corey Cook and John C. Lyons, two of the people working behind the scenes on the first season of this podcast.
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We're back Next Week with a preview of Season 02.
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Continue the conversation at https://msha.ke/ourerieseries
This podcast is produced by John C. Lyons, Marty Nwachukwu, Davona Pacley and Lydia Laythe.
Funding provided by Erie Arts and Culture.
Music by Corey Cook.
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We appreciate you for listening to the Our Erie podcast.
2021-01-261h 08Our ErieOur Erie 014: Decolonizing Education & Contextualizing HistoryFor Our Erie's first bookclub discussion, the group unpacked the historical nonfiction writing of William Loren Katz, "Black Indians," which details the intersection of Indigenous, African, African American, and bi/multi-racial people on the land now called the United States. Our Erie's hosts were joined by listeners who read "Black Indians" as well - Molly, Leatra, Madeline, and Buster. With several graduate degrees, a handful of children, and extensive professional & personal experiences with these topics, these guests brought complex, thoughtful, & diverse reflections on this (moderately) controversial book.
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We're back Next Week for our season 01 f...
2021-01-191h 24Our ErieOur Erie Debrief: Erie School Board and Warriors LogoAt this week's Erie School Board meeting, president Tyler Titus recommended the mascot for the Warriors be replaced. We unpack the issue and relate it to our conversation with Dr. Jolie in Episode 011 and Tuesday's upcoming discussion on the book "Black Indians."
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Interested in sponsoring Our Erie Season 2? Email us at ourerie@gmail.com
Individual donations to Our Erie can be made through Erie Arts & Culture: https://pages.donately.com/erieartsculture/campaign/our-erie-season-2
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We're back Next Week to unpack "Black Indians" with our Book Club.
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2021-01-1743 minOur ErieOur Erie 013: Unpacking America’s BaggageLast week was quite ...something. We have a lot to breakdown, so this week, our guest is Dr. Rhonda Matthews Professor of Politics at Edinboro University. Listen and follow her journey from Los Angeles, to Mississippi, to San Franciso, and finally here in Erie, PA. What does Erie's culture look like compared to other regions?
After a break, we talk about Black Mirror and last week's white nationalist insurrection in the US capitol.
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Interested in sponsoring Our Erie Season 2? Email us at ourerie@gmail.com
Individual donations to Our Erie...
2021-01-121h 24Our ErieOur Erie ICYMI: City Council Highlights 01/06/2021The following are excerpts from the January 6, 2021 Erie City Council meeting. They have been edited for time.
Listen to this before next Tuesday's episode, when we dive deeper into the issues presented in the meeting & other current events.
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First, you’ll hear Councilperson David Brennan, addressing his nomination of Liz Allen as President and City Solicitor, Edward Betza, weigh in on procedure to vote for Brzenzski first and Allen only if Brzezinski does not receive 4 votes.
You will then hear opening remarks from Councilperson Liz Allen before the vote on th...
2021-01-0739 minOur ErieOur Erie 012: Year-end Chit-chatThis week, Marty, Lydia and DaVona reflect on 2020, technology hurdles and Mayor Schember's goal to end racism in Erie.
Interested in sponsoring Our Erie Season 2? Email us at ourerie@gmail.com
Individual donations to Our Erie can be made through Erie Arts & Culture:
https://pages.donately.com/erieartsculture/campaign/our-erie-season-2
Register for the Wednesday, January 6th 8:30AM Erie City Council meeting:
https://us02web.zoom.us/webinar/register/WN_5mjx3miOQu-NSIQjnZLnIA?fbclid=IwAR3td8kC2nWK8od7fCG6DPMbagMgHDvSg2G0byPQpTRfG7oXp79oL2d6neA
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We're...
2021-01-051h 15Our ErieOur Erie 011: Stolen Lands, Stereotypes & Suspect HistoryThis week, our guest is Mercyhurst University's Dr. Ed Jolie to discuss local indigenous history and modern concerns.
Next Week our hosts talk Zoom culture, social media and what it means to "end racism" in Erie.
We're reading the book "Black Indians". If you're interested in reading and discussing with us on a January episode, sign up to receive a private invite: https://forms.gle/RdEZAEndrsEdf7Av8
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Continue the conversation at https://msha.ke/ourerieseries
This podcast is produced by John C. Lyons, Marty Nwachukwu, Davona Pacley and...
2020-12-2947 minOur ErieOur Erie 010: The Future is FemaleThis week, our guests are Amina Kranson and Makayla Alicea of the Green New Deal Coalition to discuss their presentation on concerns surrounding International Recycling Group's proposed plastics plant. The episode includes audio clips from the Community Roundtable on December 11: https://fb.watch/2z7c1EzbG9/
Next Week our guest will be Mercyhurst University's Dr. Edward Jolie.
We're reading the book "Black Indians". If you're interested in reading and discussing with us on a January episode, sign up to receive a private invite: https://forms.gle/RdEZAEndrsEdf7Av8
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Continue the...
2020-12-221h 23Our ErieOur Erie 009: Permission to PauseWe're living in highly stressful times. Sometimes winding down takes some intention. In this week's episode, Davona, Lydia, and Marty share their self-care tips.
[00:00:00]
We introduce the Our Erie Bookclub, this month we are reading "Black Indians," and we shout out our top fans of the week.
[00:02:16]
We check-in with each other. Why are we talking about self-care?
[00:32:47]
What's your go-to song when you're trying to release some stress?
[00:38:39}
We list off our go-to self-care activities
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Next Episode: T...
2020-12-1550 minOur ErieOur Erie Debrief: Signs of HateWhen the news requires an extra recording, we share our thoughts. Last week in Erie County, Dwyer Plumbing and Excavating left a transphobic message on a digital signboard in Waterford. The message was targeted at Pennsylvania Secretary of Health, Dr. Rachel Levine, and the newest restrictions regarding Covid mitigation.
Next Episode: Tuesday, December 15, 2020, our hosts will be discussing self-care under quarantine.
We're reading the book "Black Indians". If you're interested in reading and discussing with us on a January episode, sign up to receive a private invite: https://forms.gle/RdEZAEndrsEdf7Av8
2020-12-1418 minOur ErieOur Erie 008: Iron Sharpens IronOur guest this week is the multi-talented, Mabel Howard. Plus we check in on the latest developments at Erie City Council.
[00:00:00]
We're back to unpack Councilman Ed Brzezinski's latest behavior: "Both sides are wrong on this thing..." and "I'd also like to tell Mr. Wertz to do his homework before he starts shooting his mouth off." Did Councilwoman Liz Allen receive an apology? Or did Mr. Brzezinski just "let off more exhaustion"?
[00:25:37]
Meet Mabel Howard, a woman who wears many hats, who started Cafe 7-10 to work with and honor her mo...
2020-12-081h 25Our ErieOur Erie 007: Making Spaces, Lifting VoicesThis week we bring you the first part of our conversation with Karen Thomas, co-owner of Pineapple Eddie Southern Bistro.
[00:00:00]
We're reading the book "Black Indians". If you're interested in reading and discussing with us on a January episode, sign up to receive a private invite: https://forms.gle/RdEZAEndrsEdf7Av8
[00:01:30]
Native New Yorker travels the globe and finds a home in Erie.
[00:12:21]
The vibe, the community and the cuisine.
[00:26:32]
Pushing the stool up for someone else.
[00:34:12]
Write it...
2020-12-0157 minOur ErieOur Erie 006: Make Art, Not MisogynistsErie’s dichotomy mirrors our nation’s. Will we choose the well-traveled road of toxicity or build a new one, painted in beautiful, broad strokes by artists and educators like our guest, Ceasar Westbrook?
[00:00:00]
Is this 2020? Our hosts open this episode with reactions to how City leadership handled councilman Ed Brzezinski's disrespectful behavior last week. We aren't about to let our "welcoming" city off the hook.
[00:26:34]
Ceasar Westbrook on his journey to Erie, Pennsylvania, taking a chance in the arts and finding C-West.
[00:39:38]
Ceasar describes his artistic proc...
2020-11-241h 28Our ErieOur Erie 005: Fresh Eyes, Old Lies & The WhyWe're spending the full hour with Kristy Gnibus, Democratic candidate for U.S. House of Pennsylvania's District 16.
[00:00:00]
The amount of money required to run a national campaign, the campaign industrial complex and the results of the 2020 election.
[00:13:44]
The Democratic Congressional Campaign Committee (DCCC), Emily's List, monetary benchmarks and the grassroots grind.
[00:27:08]
Aren't we ready for something new?
[00:40:00]
Questions from our Listeners: campaigning in conservative counties, challenging & rewarding moments, and more!
[00:55:25]
The importance of the Why and starting to shift...
2020-11-171h 08Our ErieOur Erie 004: The Identity of our CountryHold the tea, we’re going straight for the wine in our Super-sized, post-Election special!
[00:00:00]
In our first segment, Marty, Davona and Lydia talk Wine, Coworking and Growing old.
[00:31:01]
In our second segment, we talk Presidential Election Results, Organizing, Creating space, Protesting and Identity.
[01:13:08]
In our final segment, Hannah Kirby joins us to talk about leaving a corporate career behind to build coffee shop, Ember+Forge, in downtown Erie, Pennsylvania. Plus we discuss the Protest Movement and events that transpired in Erie on May 30, 2020.
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2020-11-102h 12Our ErieOur Erie 003: New American, making My WayIn this episode, Gyan Ghising joins us to talk about his childhood in Bhutan, exile to Nepal, journey to the arts and starting the My Way Bar and Grill in Erie, Pennsylvania.
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Don't miss Gyan's music video for "Goro Goro" which is featured in this episode:
https://www.youtube.com/watch?v=am2oxXQ4EaE
Permission provided by Sahan Ghising
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Next Episode: Tuesday, November 10, 2020, our guest is Hannah Kirby, who left a corporate career behind to build coffee shop and downtown Erie social hub...
2020-11-031h 01Our ErieOur Erie 002: A Glimpse Behind the CurtainIn this episode, Jay Breneman joins us to pull back the curtain on the political process and offer some election predictions. Topics discussed include: Voting, Local government, Why you should run for office, Ballot position, Hidden Costs and much more.
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Next Episode: Tuesday, November 3, 2020, our guest is Gyan Ghising - entrepreneur, musician and educator - to tell his story from Bhutan, to a refugee camp in Nepal, his life in the arts and journey to becoming a business owner in Erie, Pennsylvania. Marty and Davona also enjoy great food from My Way Bar and...
2020-10-271h 01
Our ErieOur Erie 001: Meet the HostsIn our first episode, listeners will meet the hosts of Our Erie: Davona Pacley, Marty Nwachukwu and Lydia Laythe.
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In future episodes, this series will bring citizens, entrepreneurs, activists, politicians, artists and thought leaders to the table for a frank discussion around societal issues facing our post-industrial city of Erie, Pennsylvania and the United States at large. Take a seat.
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Next Tuesday, October 27, 2020, we’ll be pulling back the curtain on the political process and sharing our election day predictions with our guest, Jay Breneman.
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C...
2020-10-2035 min
Erie Canal TheatreErie Canal Theatre joins Planet Ant PodcastsWe're now part of the Planet Ant Podcasts network! We'll only be posting now and then, but stay subscribed and be surprised!
https://www.planetantpodcasts.com/
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2018-07-1300 min