Shows
THE BANMAN PERSPECTIVEEP1: ERIK KOREM, PhD - ON CAPACITYIn this conversation, Jeff Banman and Erik discuss the importance of building capacity in various aspects of life. They emphasize the need to approach January as a time to create more space and capacity rather than adding more to an already overloaded plate. They explore the five pillars of building capacity, including sleep, exercise, mental fitness, nutrition, and healthy relationships.
They also discuss the role of faith and spirituality in building capacity and the importance of community and meaningful conversations. The conversation highlights the journey of healing the central nervous system and the evolution of understanding human...2025-01-1342 minTHE BANMAN PERSPECTIVEEP1: ERIK KOREM, PhD - ON CAPACITYIn this conversation, Jeff Banman and Erik discuss the importance of building capacity in various aspects of life. They emphasize the need to approach January as a time to create more space and capacity rather than adding more to an already overloaded plate. They explore the five pillars of building capacity, including sleep, exercise, mental fitness, nutrition, and healthy relationships.
They also discuss the role of faith and spirituality in building capacity and the importance of community and meaningful conversations. The conversation highlights the journey of healing the central nervous system and the evolution of understanding human...2025-01-1342 min
Mitchell Levy Presents AHA MomentsChris Ward, Dr. Erik Korem & Joey Price on Thought Leader Life Credibility SpecialsGet to know these successful thought leaders and find out how they present themselves and their crafts as experts in their fields.Chris Ward is a strategic planning consultant, workshop facilitator, business strategist, and co-founder and principal at Strategic Directions, a leader in facilitated strategic planning. He has also been a senior marketing consultant with a national management consulting firm and the VP of sales and marketing for a successful home center operation, among others. He has been helping clients achieve the future that they want to own. His eclectic background enables him to...2024-02-2018 min
Abel James ShowDr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak PerformanceDo you use wearable technology to track your health data? How accurate is it? And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives? Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy. And joining us today is Dr. Erik Korem, a high performance thought leader in athlete tracking technologies and the founder of the AIM7 app. Eric has his PhD in...2023-11-171h 00Abel James ShowDr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak PerformanceDo you use wearable technology to track your health data? How accurate is it? And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives? Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy. And joining us today is Dr. Erik Korem, a high performance thought leader in athlete tracking technologies and the founder of the AIM7 app. Eric has his PhD in...2023-11-171h 00
Inside The InspiredThe Key to High Performance with Dr. Erik Korem, PhD, CEO of Aim7Dr. Erik Korem is the CEO and founder of AIM Seven, a team of coaches that help individuals optimize their recovery and improve their performance using wearable technology. With a background in football and athletics, Dr. Korem has extensive experience in sports science and has worked with elite athletes and teams. He is also the host of the Blueprint podcast.
Stress is a generic response to various stressors, but the body's response is predictable.
Building the capacity to adapt to stress is more important than trying to manage stress.
Wearable technology can provide valuable data...2023-11-1536 min
The Joyous Health PodcastBoosting Resiliency and Managing Stress with Dr. Erik KoremThis week Joy chats with Dr. Eric Korem, who has always been driven by a relentless pursuit of high performance as he’s coached athletes from football players to Olympic athletes. As time progressed, that drive became a purpose — to improve the lives of others in ways they didn’t know were possible. He did his PhD on sleep so he knows a thing or two about how to get better quality shut-eye and he’s super passionate about helping others truly thrive. If you want to learn more about how to get the best sleep of your life...2023-10-3158 min
Barbell Shrugged[Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem, Anders Varner and Doug LarsonErik Korem is the founder and CEO of AIM7, a health and wellness content creator, and a former NFL sports scientist. His mission is centered around equipping people with the confidence and knowledge to live a healthy and fulfilled life. He is making advancements in wearable technology that will be the most personal device to date in order to create unique lifestyle changes and habits for each and every individual. For a free trial offer of AIM 7, use code “SHRUGGED” at https://www.aim7.com/get-started Connect with Dr. Erik...2023-10-1849 min
In The Thick of It#5: Erik Korem, Founder & CEO | AIM7About this episode:In this episode of In the Thick of It, Scott interviews his old college friend Erik Korem, founder and CEO of the health and fitness app AIM7. Erik has had an interesting career journey from college football player turned pioneer in sports science and wearables, eventually leading him to start his own company applying those learnings to consumer fitness. Building a startup from scratch amidst a global pandemic, he's learned critical lessons about the importance of finding the right technical co-founder, constantly adapting, and maintaining relentless persistence. Since then, AimSeven has hit p...2023-09-181h 21
The Made to Thrive ShowHealth Data 101: Wearables, Sleep Scores, & The Why and What of Health TrackingWe each have our own unique why. A calling. A mission. My guest today Erik Korem has a mission to keep people to account. He has spent considerable time and effort studying all the companies promising their devices can change your health, actually checking the research & calling it like it is. We have interesting debates in the show, but ultimately we agree, data is not valuable without the human capital component that it must be partnered with.Erik Korem is on a mission to help people change their world with his relentless pursuit of high performance. He...2023-09-071h 05
Dad the Man130 | DR ERIK KOREM - How to Handle Stress Better (and be a better Dad & Husband)If you want to....get in better shapestop burning outturn stress into strengthimprove your adaptive capacitybe a more capable husband and dad.... then Click here and get started w/ AIM7!Dr. Erik Korem is a sports scientist w/ a PHD who’s worked in sports performance with various, college and NFL football teams, Olympic athletes, and the US department of defense. He’s now the CEO of AIM7, which takes the data from your wearables, like an Apple Watch, Garmin, Whoop, Aura ring, etc. and ACTUALLY TELLS YOU HOW TO USE THAT DATA. Su...2023-08-311h 03
Two Fit Crazies and a MicrophoneDr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress ResilienceEpisode 308 - Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience
“Build the capacity to adapt.”
“The strength and conditioning coach builds the engine…they have to go out and rev it.”
“Reverse engineer…understand what the target is…break it down…what does the sport actually require?”
It’s a great day for an amazing episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazie” hosts, Brian and Christine. In today’s show, let’s hear it for our brilliant guest and founder of AIM 7, Dr. Erick Korem! Joi...2023-08-1600 min
Less Stressed Life: Helping You Heal Yourself#308 Don’t feel like crap on Monday and using biohacking metrics to create useful change with Dr. Erik KoremSend us a textThis week on The Less Stressed Life Podcast, I am joined by Dr. Erik Korem who is a sports scientist with a passion for solving the data-to-action gap that exists in the wearable technology. In this episode, Erik tells us about his incredible accomplishments of helping athletes improve their performance with biometric data from wearable technology. His passion is helping you figure out how to USE the data you receive from your wearables to improve your quality of life.KEY TAKEAWAYS:How to not feel like crap on M...2023-07-2752 min
The Sports BackdropSimplifying Sports Science and Overcoming Adversity with Dr. Erik Korem, Founder of AIM7In this episode of The Sports Backdrop, we’re joined by a sports scientist who is bridging the gap between data and action in the wearable tech and mHealth space, Dr. Erik Korem. With over 15 years of experience as a High Performance director in collegiate football and the NFL, and as the founder of AIM7, Dr. Korem uses his in-depth knowledge and experience to provide realistic, science-backed guidance for everyday people seeking to improve their health and wellness.
In this conversation with Dr. Erik Korem of AIM7, we discuss:
His days playing college football at Texas A...2023-07-2139 min
The Sports BackdropSimplifying Sports Science and Overcoming Adversity with Dr. Erik Korem, Founder of AIM7In this episode of The Sports Backdrop, we’re joined by a sports scientist who is bridging the gap between data and action in the wearable tech and mHealth space, Dr. Erik Korem. With over 15 years of experience as a High Performance director in collegiate football and the NFL, and as the founder of AIM7, Dr. Korem uses his in-depth knowledge and experience to provide realistic, science-backed guidance for everyday people seeking to improve their health and wellness.
In this conversation with Dr. Erik Korem of AIM7, we discuss:
His days playing college football at Texas A...2023-07-2139 min
Active & Connected FamiliesParental Burnout: What Parents Can Learn From Athletes About Managing Stress With Erik Korem, PhDParents are still experiencing burnout after the pandemic. For those of you who are in your 40’s, like me, this burnout is coinciding with a very natural increase in depression that hits most of us around this age. This shows how important it is for us to be proactive about how we’re managing our stress! Today, I’m talking to Dr. Erik Korem, who’s a sports scientist, entrepreneur, podcast host of The Blueprint, and father of three. We’ll discuss what parents can learn from athletes about managing stress and burnout and how we can actually b...2023-03-0950 min
Creatives IgniteThe Summer 2022 Recap // The Messy Middle // Part 2This episode and all show notes can be found at:
Part 2 can be found: https://rechargingyou.com/messymiddle/
Part 1 can be found: https://rechargingyou.com/burnout22/
Part 3 can be found: https://rechargingyou.com/the-new-normal-summer2022/
Links mentioned in the show:
Mindset Reboot Conference: https://madexmaker.com/mindset-reboot-conference
Kwik Stix Tempera Paint: https://amzn.to/3sjL8jN
Creative Market Art Prints: https://crmrkt.com/RgMEdv
Strathmore Mixed Media Toned Tan Paper: https://amzn.to/3DlZJ4u
Aim 7 and Dr. Erik Korem: https://www.linkedin.com/in/erik-korem-phd-19991734
Illo Sketchbook: https://amzn.to/3CYgMrO
Blob a Day Challenge Sheets:
https://rechargingyou.com/imaginember/
...2022-10-261h 01
Men of Iron PodcastHigh Performance Living Feat. Dr. Erik Korem (EP. 82)Send us a textOn EP. 82 of the Men of Iron Podcast Chad sits down with Dr. Erik Korem as they discuss what it takes for any and every man to live a high performance life. Dr. Korem provides practical tips, from his career training and developing some of the world's best athletes, to help anyone who wants to live a healthy and fulfilled life.Dr. Korem is a High-Performance pioneer that implemented sports science and athlete tracking technologies with collegiate and professional football teams. He earned a PhD in Exercise Science at the university of Kentucky. He's...2021-09-0643 min
Thought Leader Life#681-682: Dr. Korem, Gesell w/ Mitchell Levy on Thought Leader Life Credibility
#681: Dr. Erik Korem and Mitchell Levy on Thought Leader Life Credibility Episode
Be a high performance rockstar and recalibrate your view on stress to fuel productivity. This episode features #ThoughtLeader and #Expert Dr. Erik Korem (https://www.linkedin.com/in/erik-korem-phd-19991734/), founder/CEO of AIM7 and high performance expert and thought leader who spent 15 years working as a sports scientist and high performance director in the NFL and with major college and Olympic athletes.
Dr. Erik teaches others to be their best without burning out or stressing out. His company’s mission is...2021-05-2511 min
The Leadership Hacker PodcastHigh Performance Leadership with Dr Erik KoremDr. Erik Korem was the first sport scientist in the U.S. and has led the way in which sports and science has improved performance. Having coached Gold Medal Olympians and NFL superstars, he is now the Founder and the CEO of AIM7. You can learn the hacks of high performance including:
The relationship of sports performance to business performance
What high performance is and how to achieve it
High performance is available for everyone not just elite sports people
How short term stress can be a good thing!
Join our Tribe at https://leadership-hacker.co...2021-05-1042 min
Pacey Performance PodcastHow ready are you athletes to train? HRV, questionnaires and sleep hygiene with Erik Korem (Associate Athletics Director of Student-Athlete High Performance at the College of William and Mary)In this episode of the Pacey Performance Podcast, I am speaking to Associate Athletics Director of Student-Athlete High Performance at the College of William and Mary, Erik Korem. This episode was an absolute cracker and thank you to the guys at Omegawave for making the introduction. Erik has had an incredible career starting out at Fort Valley State University and working his way to Florida State, the University of Kentucky and then onto the NFL with the Houston Texans. Erik also has a PhD from the University of Kentucky.
Hope you enjoy this episode with Erik Korem.2019-06-2758 min