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Erika Bergen

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Work It, RemoteWork It, RemoteE17: Just Because I Don’t Have Kids Doesn’t Mean I’m Always AvailableSetting Boundaries & Building Empathy for the Child-Free Experience at Work✨ Episode Description: In this episode, we explore the unique and often overlooked experiences of child-free women in the workplace.Guest host La’Nita Green sits down with Kas Rigas, a seasoned communications executive and former Head of Communications at Maserati, for a candid conversation about navigating assumptions, setting limits, and advocating for yourself—without guilt.As more women choose not to have children or delay parenthood, workplace culture hasn't fully caught up. There's often an unspoken belief that ch...2025-04-1728 minWork It, RemoteWork It, RemoteE16: AI, Hiring, and Getting Noticed: What Remote Job Seekers (and Hiring Managers) Need to KnowNavigating Remote Hiring and Job Seeking with AI and MindfulnessIn this episode, Erika interviews Fanni Gabor, an expert in recruitment and AI-powered hiring. Fanni shares her extensive experience in talent acquisition, emphasizing the integration of AI to streamline the hiring process while maintaining human touch. She provides practical tips for both job seekers and hiring managers, highlights the importance of tailored resumes, and discusses common mistakes in the application process. Fanni also delves into the significance of mindfulness and personal values in the job search journey, offering a holistic perspective on achieving meaningful work connections.2025-04-0324 minWork It, RemoteWork It, RemoteE15: Make-Up Tips to Face Your DayIn this episode, you will learn a simple, 5-minute make-up morning routine that will have you looking and feeling your best. Seriously. You don't want to miss this discussion and live tutorial with Rebecca Cummings Scales, co-founder of Elegance Artistry. In its 14th year, Elegance Artistry has teams of make-up artists and hair stylists serving people across the U.S.  Rebecca gives us the inside scoop sharing her professional makeup tips to help you face your remote work day. I asked Rebecca everything from lighting, to how to conceal blemishes, to what's the difference between high-end and drugstore products.2025-03-1143 minWork It, RemoteWork It, RemoteE14: Break Free From Your Electronic LeashIn this episode, I’m joined by Laura Jasen, owner of Sage and Sunshine Therapy. We delve into how our phones have integrated into our daily lives and techniques for creating a healthier relationship with your phone and other electronic devices. Laura highlights the necessity of setting routines, like limiting news consumption to a specific time each morning and paying attention to our bodily reactions to prolonged screen time. She suggests creating hard stops in our use of devices, such as switching our phones to black and white mode in the evenings or utilizing 'quiet' modes to reduce notifications....2025-02-2727 minWork It, RemoteWork It, RemoteE13: Feeling Burned Out? Tips for Recharging and Finding Purpose in Your WorkIn this episode, we dive deep into the ever-relevant topic of burnout, which McKinsey's recent study shows affects about a third of the workforce—yes, one-third! Surprisingly, this number is even higher than during the pandemic. So what's going on? We break down what burnout really means, why it’s happening, and most importantly, what you can do about it without needing to quit your job or have tough talks with your boss.  You'll learn about the importance of organizational practices over working models, the five key components for a healthy work culture, and how burnout symptoms might show up in...2025-02-2018 minBergfreundinnenBergfreundinnenAlleine unterwegs am Berg - Freiheit pur oder totaler Leichtsinn? | TalkAlleine am Berg unterwegs sein - manche lieben es, andere gruseln sich davor. Wir Bergfreundinnen diskutieren in dieser Folge darüber, was wir am solo Unterwegssein feiern und was wir daran kritisch sehen. Außerdem verraten wir und unsere ehemalige Bergfreundin und Bergwachtlerin Cathi Schauer Tipps, wie wir möglichst sicher solo in den Bergen unterwegs sind (inkl. Wann sollte man die Rettung rufen?) und die Schweizer Weitwanderin Christina Ragettli verrät, ob sie lieber mit oder ohne Ohropax auf ihren Touren im Zelt schlummert. Redaktion: Lisa Bartelmus, Miriam Harner, Julia Zöller  Produktion: Dennis Aly Social und Community Managem...2025-02-2056 minWork It, RemoteWork It, RemoteE12:The Hidden Impact of Desk Jobs on Your Body—and RelationshipsEver notice how sitting at your desk all day makes your whole body feel... blah? You're not alone. In this episode, we're exploring how our sedentary work habits—especially in remote settings—are messing with our energy, confidence, and yes, even our sex lives. My guest, Nya McKenzie, is highly skilled in physical therapy, pelvic floor therapy, pilates, myofascial therapy, and facial therapy and offers a holistic view of health and wellness. She's breaking down the science, the mindset, and the movement strategies that can help you feel better, move more, and connect deeper (with yourself and your partner.)2025-02-1241 minWork It, RemoteWork It, RemoteE11: The Time Management Tip You Didn't Know You NeededIn this short episode, I share an embarrassing moment at work that taught me a simple trick for better managing my time when working from home.  Time management is a consistent theme I hear as a challenge for remote workers. Listen in for a quick story on what happened to me, and one simple thing you can start TODAY so you're set up for success at work. Don't make my mistake! Share your time management tips at workitremote.com. Leave me a voice message via the pink microphone or go to "Contact" on the site and send me...2025-02-0607 minWork It, RemoteWork It, RemoteE10: Working Remote and Thriving with Multiple SclerosisIn this episode, we kick off a new "Community Spotlight" series, where we'll hear stories from real women WIR (Working It, Remote). Our first spotlight is with Danielle Cornejo Calhoun, a remote worker outside of Seattle, WA. She shares her journey of struggling with MS and how her disability eventually led her to have a courageous conversation with her employer about working remotely (pre-pandemic). Danielle opens up about her challenges and triumphs, explaining how remote work became essential for her job sustainability. Danielle has her dream job and she talks about how she handled setbacks to thrive in her...2025-01-3044 minWork It, RemoteWork It, RemoteE9: WFH with Young Kids: Lessons from a Preschool TeacherIn this episode, I sit down with Brittany Smith, an early childhood educator, to discuss strategies for parents working remotely with young children. Brittany shares practical tips on teaching kids independence, establishing boundaries, and promoting quiet time through various activities. She emphasizes the importance of creating structured routines, setting expectations, using visual cues like voice level charts and stop/go signs, as well as both intrinsic and extrinsic rewards. Additionally, she highlights the significance of consistency and patience. The discussion includes examples and advice for managing common challenges, encouraging positive reinforcement, and setting up effective home environments to help...2025-01-2338 minWork It, RemoteWork It, RemoteE8: Managing Up: A Key Skill For Remote Work SuccessIn this episode, we dive into strategies for managing up with hands-off managers, inspired by Irina Cozma's article in Harvard Business Review. Building on leadership skills discussed in episode 7, we explore the three C's: coaching, communication, and consulting skills, and how to apply them to manage up effectively. Learn how to ask pointed questions, position yourself as a partner to your manager, and create connection and shared accountability so you can set yourself up for success in your relationship with your manager while working remotely. Read HBR's "How to Work for a Hands-off Manager When You're Fully...2025-01-1618 minWork It, RemoteWork It, RemoteE7: Leadership and Culture-Building in the Age of Remote WorkIn this episode, I have the privilege of diving into effective leadership in remote and hybrid work environments with Kerri Warner, the new Head of Employee Communications, Culture and Engagement @PayPal. She shares her extensive experience in leadership roles at companies, including Spotify, MasterCard, American Express, Deloitte, and PWC to discuss the changing dynamics in remote work and the critical leadership skills needed today. Throughout the conversation, we explore how to foster engagement, trust, and communication in dispersed teams, emphasizing the importance of a human-centered approach to leadership. Recorded in October 2024, this discussion is loaded with helpful insights and...2025-01-0932 minWork It, RemoteWork It, RemoteE6: How Breath Can Unlock Your Best Self This YearWelcome to a special New Year's episode focused on mindfulness, joy, and energy. Join me as I sit down with Christine (Tine) Lu Singh, a breathwork coach and intuitive guide. Together we dive into the transformative power of breathwork. Discover techniques for active guided meditation that can help dissolve stress, regain focus, and release stagnant emotions. Tine shares her insights on integrating breathwork into busy schedules, and tips for incorporating joy into daily life. From setting intentions to practicing gratitude, this episode offers practical advice for starting your year with intention and mindfulness. Tune in for a grounding and...2024-12-3137 minWork It, RemoteWork It, RemoteE5: Returning to Remote Work After BabyIn this revealing episode, I share aspects of my own personal journey as a remote-working mother of two, emphasizing the unique experience of postpartum recovery and return to remote work. Joined by guest Jarriel Campbell, owner of Call Your Doula, we discuss the physical and emotional changes during post-partum, and provide practical advice for managing your return to work after maternity or family leave, including (breast)feeding, sleep, social isolation, work transitions, and building your village so that you can return to remote work feeling supported in the transition. The episode provides valuable tips on creating a postpartum and...2024-12-2641 minWork It, RemoteWork It, RemoteEpisode #4 Conquer the Room From Your Zoom: Joining In-Person Meetings as a Remote ParticipantEver join an important meeting and you're the only one remote? It's so challenging! In this jam-packed episode, I share my personal strategies for showing up your best when you're on the big screen and (mostly) everyone else is in person. I focus on how to prepare yourself, maintain a strong presence, and contribute with confidence. Tune in for helpful tips that will help you work it, remote. Don't forget to subscribe to the Work It, Remote podcast! Visit www.workitremote.com to join our mailing list. @WorkItRemote on Instagram and Y...2024-12-1917 minBergwelten – Höhen und TiefenBergwelten – Höhen und Tiefen#74: Kann man von den Bergen genug haben?Warum wenden sich Menschen, die leidenschaftlich Bergsport betreiben oder betrieben haben, bewusst von den Bergen ab? Diese Frage versuchen wir in dieser Podcastfolge zu beantworten. Die Trailrunnerin und Journalistin Kimi Schreiber erzählt, wie es ist, neben dem Bergsport noch eine zweite große Leidenschaft zu haben. Erika Dürr, die den Berg-Podcast „Ulligunde (p)lauscht“ macht, erzählt, wie sich ihre Beziehung zu den Bergen nach dem Unfall ihrer Bergpartnerin verändert hat. Und von dem ehemaligen Bergführer Rainer Petek hörst du, was es bedeutet, wenn man sein Berghobby zum Beruf macht.+++++...2024-12-1530 minWork It, RemoteWork It, RemoteEpisode #2 Know your Rights: The Law and Remote WorkIn this episode, I sit down with employment law expert Sharon Cohen to discuss the evolving landscape of remote work and employee rights. Sharon, a partner at Davis and Gilbert in New York, shares insights from her extensive experience advising employers on various aspects of employment law. Sharon explains how remote workers can protect themselves, the importance of understanding state-specific employment laws, and offers practical advice for maintaining professionalism in a remote work environment. The discussion also explores predictions on future changes in employment law after the results of the recent U.S. election. Connect with Sharon at https...2024-12-1135 minWork It, RemoteWork It, RemoteEpisode #3 Raising Teens While Working Remote: Boundary Setting Tips from a ProIn this episode of 'Work It Remote,' I interview Maria Iames, a successful executive communication coach and highly sought-after parenting coach specializing in parenting preteens and teens. This conversation delves into common challenges such as setting boundaries, dealing with teen independence, and maintaining effective communication. Maria highlights the importance of non-judgmental support, realistic expectations, and the value of carving out time for bonding. She also discusses the significance of clear communication, the role of partners, and the delicate balance between work and family life. Listen to discover actionable strategies to foster better relationships with your teens while managing...2024-12-1134 minBOBcastBOBcastBarn & bøker: Vaksne må skjerpe seg sjølv først om barn skal få opp leselystenNyttar det å mase på barn om å lese meir dersom vaksne ikkje gjer det sjølv? Det spør Barn & Bøker i denne siste podkasten i serien om regjeringa sin nye leselyststrategi. I strategien er nemleg ikkje dei vaksne inkludert, men det burde dei, meiner Kari Spjeldnæs, som forskar på lesing og digitalisering. Vi inviterte Spjeldnæs til studio for å prate med Barn & Bøkers barnepanel om at vaksne òg les mindre, men at det likevel berre er fokus på barn og lesing når politikarne skal lage ein plan mot lesekrisa. Medverkande: Kari Spjeldnæs er førsteamanuensis med doktorgrad i...2024-12-1018 minBOBcastBOBcastBarn & bøker: Det magiske rommetSkulebibliotek fast inn på timeplanen for alle er nøkkelen for å skape leselyst og få barn og unge til å lese meir. Det meiner Elisabeth Jensen Lombnæs, skulebibliotekar ved Gamlebyen Skole i Oslo og tidlegare vinnar av Årets bibliotek. Ho reagerer på at regjeringa ikkje har gjort noko for å sikra eit meir rettferdig tilbod i den nye leselyststrategien sin, der dei lovar å satse på nettopp skulebibliotek. I dag er det nemleg store skilnader frå skule til skule, og mange har verken bibliotekar eller bibliotek. Medverkande: Elisabeth Jensen Lombnæs er biblioteklærar ved Gamlebyen skole i Oslo, som i 2022 vann prisen for Åre...2024-12-1017 minBOBcastBOBcastBarn & bøker: Lesestrategi som eksludererMange barn er ikkje inkludert i den nye leselyststrategien til regjeringa. Det meiner Veronica Salinas ved Norsk Barnebokinstitutt. Leselyststrategien er dessutan prega av lite lyst og mykje plikt, ifølge fagfolka vi har prata med. I denne første podkasten av ein miniserie på tre der Barn & Bøker fokuserer på nettopp regjeringa sin nye leselyststrategi, inviterte vi Veronica Salinas til studio saman med Elisabeth Skråmestø Wyller, formidlar for barn ved Bergen Offentlige Bibliotek. Saman bad vi dei hjelpe oss å forstå meir av innhaldet i strategien. Medverkande: Veronica Salinas er forfattar, skodespelar og formidlar og forskar ved Norsk barnebokinstitutt. Elisabeth...2024-12-1017 minWork It, RemoteWork It, RemoteEpisode #1 Remote Work 101: 3 Tips to Set up Your Space For SuccessIn this first podcast episode, I share my top 3 tips for setting up an effective remote workspace. Inspired by a few hard-learned lessons, the episode focuses on key essentials every remote working woman needs to minimize distractions, maintain professionalism, and set herself up for success!Here are the products I use in my home office that I mention in the podcast. (the links below are affiliate links, which means I get a little thank you money from Amazon or other companies. This is at no extra cost to you, however. Thank you in advance!)Avermedia...2024-12-1017 minWork It, RemoteWork It, RemoteWork It, Remote - Teaser and IntroductionIn this introduction to the 'Work It Remote' community and podcast, Erika Bergen shares why she was inspired to create this podcast and what you can expect as a listener. She aims to offer relatable advice and honest discussions on making remote work successful for women, featuring expert insights and personal stories. Erika challenges the misconception that remote work sidelines women's careers, highlighting its potential to help women achieve their ideal work-life blend. Subscribe now to receive weekly doses of inspiration that will enhance your remote working experience. Don't forget to subscribe to the Work It, Remote p...2024-12-0902 minBOBcastBOBcastMånedens klassiker - Jane EyreJane Eyre har blitt lest og elsket i generasjoner. Unge Jane Eyre og stormfulle Mr. Rochester er ett av litteraturens mest kjente par - men hvordan leser vi historien om dem i dag? Hva er det som gjør fortellerstemmen så appellerende? Og hva avslører den gale kvinnen på loftet om feminismens spøkelser? Erika Kvistad fra Universitetet i Sørøst-Norge, og Hanne Rømsing Sæverås, formidler på biblioteket, tar et dypdykk i boken.2024-10-2851 minSalem BergenSalem BergenJohannes 7, 14 - 17 | Erika Vestre | Fellesgudstjeneste 29.9.2024Johannes 7, 14 - 17 | Erika Vestre | Fellesgudstjeneste 29.9.2024 by Salem Bergen2024-09-3032 minAdresseavisenAdresseavisenAdressa-samtalen: Hvem har makt over tida?Forfatter Michael Stilson og programleder Sven B. Sundet logget av smarttelefonen i september i fjor. Hvordan har de overlevd? Artist og influenser Erika Norwich har opptil elleve timer skjermtid om dagen. Og Mehri S. Agai ved Universitet i Bergen forsker på digital detox og sosial ulikhet blant ungdom - hva har hun funnet ut? Hør opptaket av Adressa-samtalen på Olavsfest 1. august 2024. Programleder er Siv Sandvik, politisk redaktør. Hosted on Acast. See acast.com/privacy for more information.2024-08-131h 00Ukens samtaleUkens samtaleUkens samtale | Veien hjem - Sverre LangelandPåskenatt 2024 kom Sverre Langeland og hans kone hjem til den katolske kirken. Vi snakker om hans vei fra luthersk prest til katolsk legmann.Sverre Langeland er tidligere sogneprest i Den norske kirke. Etter ordinasjonen i 1988 har han gjort prestetjeneste i Oslo, Narvik og Meland før han i 2009 ble sokneprest i Sandviken i Bergen. Han har vært i lederskapet i Bønne- og arbeidsfellesskapet Kirkelig Fornyelse og i Carissimi, og Johanneskretsen. Påskenatt 2024 ble han tatt opp i kirkens fulle felleskap. Følg Ukens samtale på www.ukenssamtale.noOm oss“U...2024-04-141h 05PlutopopPlutopopMidtlivskrise, heismusikk og nye Taylor-konspirasjonerUkens sending er en smågodtpose av en episode. Med Super Bowl rett rundt hjørnet florerer det konspirasjonsteorier om Taylor Swift og hennes NFL-flamme, Travis Kelce, som vi selvfølgelig skal snakke om. Vi skal også innom ukens nyutgivelse, som vi konkluderer med at er et produkt av supermodellen Heidi Klums midtlivskrise. Med Lukas i studio blir det naturlig nok en runde innom MGP. Videre besøker reisespalten Vietnam, og vi runder av det hele med å hedre kjæreste Lillebjørn Nilsen. I studio: Lukas Gonçalves, Kaja Friis Ruud og Mathilda Aanes Gunleiksrud Produsent: Tale Torkildsen Grunnet opphavsrett er ikke m...2024-02-0100 minFilosoferikaFilosoferikaTrude Sletteland - HøysensitivitetI denne episoden snakker jeg med Trude Sletteland. Hun er high sensory coach, det vil si en høysensitiv person som coacher høysensitive mennesker, hun er daglig leder av impulssenteret i Bergen, nestleder i Høysensitiv Norge, forfatter av mange kronikker, og har skrevet to bøker om høysensitivitet. I denne episoden snakker vi om hva høysensitivitet er, om forskjellen på introverte og ekstroverte høysensitive, om spenningssøkende høysensitive, og Trude forteller om sitt eget liv og sin egen opplevelse med å være høysensitiv, og vi snakker om hvordan skape...2023-10-0357 minSalem BergenSalem BergenMatteus 28, 16 - 20 | Erika Vestre | Lørdagsgudstjeneste 4.6.2023Matteus 28, 16 - 20 | Erika Vestre | Lørdagsgudstjeneste 4.6.2023 by Salem Bergen2023-06-0532 minRecord PartyRecord PartyRecord Party #225 (20-05-2023)01. Fred Again.., The Blessed Madonna - Marea (Weve Lost Dancing) (Record Mix) 02. Hypaton, David Guetta, La Bouche - Be My Lover (Record Mix) 03. Block & Crown, Cahunas - Boyz Boyz (Record Mix) 04. Dom Dolla, Clementine Douglas - Miracle Maker (Record Mix) 05. Drenchill, Indiiana - Freed from Desire (Record Mix) 06. Farruko, Robin Schulz - Pepas (Record Mix) 07. Klaas, Marc Korn - Zombie (Record Mix) 08. Avicii - Levels (Record Mix) 09. Ofenbach, Svea - Body Talk (Record Mix) 10. Hours, Hvsh, Amondso, Koa - La La La (Record Mix) 11. C-Bool, Giang Pham - DJ Is Your Second Name (Record Mix) 12. Armin Van Buuren, Maia Wright...2023-05-2100 minSurra de LúpuloSurra de LúpuloConfrarias femininas. Papo com Beatriz Pimenta da Confradelas | Surra #151Nessa Ludmyla (a IPAcondriaca) e Leandro (o Patinho Feio) conversaram com a Beatriz Pimenta da Condradelas de Fortaleza, CE. Durante a conversa descobrimos como uma confraria feminina nasceu e o que motivou a formação do grupo, o que as participantes da confraria tem interesse em beber, quantas já se juntaram ao grupo e como está o tamanho atual e o interesse por cursos. Se você gostou desse papo, com certeza vai curtir o que tivemos com a Erika Rocha e Bob Fonseca sobre a participação feminina no mercado. https://surradelupulo.com.br/surra-de-lupulo-participacao-feminina-com-erika-rocha-e-bob-fonseca/ Faça...2023-03-0950 minExplore the Latest Full Audiobooks in Mystery, Thriller & Horror, Cozy MysteryExplore the Latest Full Audiobooks in Mystery, Thriller & Horror, Cozy Mystery[German] - König Ludwig und das tödliche Mysterium - Neuschwanstein-Krimi - Ein Fall für Herzogin Sophie und den Märchenkönig, Teil 5 (UngekPlease visit https://thebookvoice.com/podcasts/1/audiobook/668077 to listen full audiobooks. Title: [German] - König Ludwig und das tödliche Mysterium - Neuschwanstein-Krimi - Ein Fall für Herzogin Sophie und den Märchenkönig, Teil 5 (Ungekürzt) Author: Kirsten Kaiser Narrator: Franziska Grün, Michael-Che Koch Format: Unabridged Audiobook Length: 5 hours 22 minutes Release date: March 1, 2023 Genres: Cozy Mystery Publisher's Summary: Wie unglaublich öde! Seit Sophies Abreise ist dem Kini sterbenslangweilig auf Schloss Berg. Alles, was er zu tun hat, ist Arbeit, Arbeit, Arbeit. Doch dann erfährt Ludwig von einem seltsamen Todesfall in einem abgelegenen Ort in den Bergen: E...2023-03-0103 minExplore the Latest Full Audiobooks in Mystery, Thriller & Horror, Cozy MysteryExplore the Latest Full Audiobooks in Mystery, Thriller & Horror, Cozy Mystery[German] - König Ludwig und das tödliche Mysterium - Neuschwanstein-Krimi - Ein Fall für Herzogin Sophie und den Märchenkönig, Teil 5 (Ungekürzt) by Kirsten KaiserPlease visithttps://thebookvoice.com/podcasts/1/audiobook/668077to listen full audiobooks. Title: [German] - König Ludwig und das tödliche Mysterium - Neuschwanstein-Krimi - Ein Fall für Herzogin Sophie und den Märchenkönig, Teil 5 (Ungekürzt) Author: Kirsten Kaiser Narrator: Franziska Grün, Michael-Che Koch Format: Unabridged Audiobook Length: 5 hours 22 minutes Release date: March 1, 2023 Genres: Cozy Mystery Publisher's Summary: Wie unglaublich öde! Seit Sophies Abreise ist dem Kini sterbenslangweilig auf Schloss Berg. Alles, was er zu tun hat, ist Arbeit, Arbeit, Arbeit. Doch dann erfährt Ludwig von einem seltsamen Todesfall in einem abgelegenen Ort in den Bergen: Erikas be...2023-03-015h 22PlutopopPlutopop10.02.2023: Ragnhild, Kaja og StellaDenne uken har Ragnhild og Kaja med seg vikar i studio. Vi blir bedre kjent med Stella! Gjengen plukker samtidig opp tråden på både MGP og Grammy-diskusjonen fra forrige uke, blant gjennom en MGP-quiz der Ragnhild og Stella møtes til dyst. Samtidig blir det også ny norsk musikk i ukens nyutgivelse. Kjenn deres besøkelsestid og start helgen med Plutopop! I studio: Ragnhild Løkken, Kaja Friis Ruud og Stella Reif Produsent: Øyvind Myklatun Grunnet opphavsrett er musikken ikke med i podcasten. Sanger som ble spilt og snakket om på ukens sending er som følgende: Hagle - "Norge R...2023-02-1000 minSurra de LúpuloSurra de LúpuloParticipação feminina como consumidora de cervejas artesanais! Papo com Erika Rocha (da Brewsiness) e Bob Fonseca | Surra #140Na nossa segunda edição sobre o dados levantados na pesquisa Retrato dos Consumidores de Cervejas 2022 optamos em falar sobre a participação feminina como consumidoras de cervejas artesanais. Para esse papo, Leandro (o Tremendão das IPAs) e Ludmyla (a IPAcondriaca) receberam Bob Fonseca e Erika Rocha (da Brewsiness). A baixa participação das mulheres como consumidoras de cervejas artesanais foi a primeira parte a ser debatida e esse ponto trouxe as melhores formas de atraí-las e aproximá-las, assim como para transmirtir informações e tirar dúvidas. Falamos também de bons exemplos praticados ho...2022-12-2243 minTransport Yourself to Another World With Full AudiobookTransport Yourself to Another World With Full Audiobook16: Die Fahrerflucht Hörbuch von Erika ImmenHören Sie sich dieses volle Hörbuch kostenlos beihttps://hotaudiobook.com/freeID: 647968 Titel: 16: Die Fahrerflucht Autor: Erika Immen, Joachim Richert Erzähler: Caroline Van Bergen, Dagmar Ponto, Gerd Hartig, Gerda Gmelin, Joachim Richert, Kerstin Draeger, Manoel Ponto, Rainer Schmitt, Volker Bogdan Format: Abridged Spieldauer: 0:32:53 Sprache: Deutsch Veröffentlichungsdatum: 12-09-22 Herausgeber: Bookwire Kategorien: Kids, General Zusammenfassung: Barbara wird bei der Ampel der Ampelmännchen auf ihrem Fahrrad von einem Autofahrer angefahren. Der Autofahrer begeht Fahrerflucht. Die Ampelmännchen konnten nicht rettend eingreifen, da es einen Stromausfall gab. Kurz darauf ist Siggi Lohmann am Unfallort. Die einzigen Spuren sind ein blauer...2022-12-0932 minBergzeit PodcastBergzeit Podcast#11 Erika Dürr alias UlligundeÜber ihren Kampf mit der Angst Sie ist Bloggerin, Podcasterin, Fotografin und leidenschaftliche Bergsportlerin – und kämpfte trotzdem jahrelang mit der Angst. Bis sie entschied: „Ich habe keine Lust mehr, mich zu fürchten!“ Im Gespräch mit Bergzeit Geschäftsführer Martin erzählt Erika Dürr, wie es dazu kam und warum sie heute lieber fliegt als klettert.🧗‍♀️🪂 ➤ Der Bergzeit Podcast mit Ulligunde aka Erika Dürr. Hier erfährst Du außerdem: Warum Erika sich in ihrer Wahlheimat Allgäu nicht immer willkommen fühlt⛰️ Weshalb sie sich in den Bergen so viel gefürchtet hat und wie sie ihre Angst...2022-09-0139 minStudentmorgenStudentmorgenFREDAG: Erika og EmilyDet er fredag, så hva skjer da??? Siste bestillingsverk for sesongen, vi hører på den perfekte vekkerklokke og smaker på utenomjordisk cola. God lytt!2022-06-0300 minStudentmorgenStudentmorgenFREDAG: Emily, Linn og ErikaHelgen nærmer seg! Vi hører om ny hundelov, snakker om nye Paradise og lærer om det danske tallsystemet. Hvem av oss vil helst gå naken og hvem er det som ikke eier joggebukse? Hør og finn ut!2022-05-2000 minSalem BergenSalem BergenJohannes 17,6 - 11 | Erika Vestre | Lørdagsgudstjeneste 14.5.2022Johannes 17,6 - 11 | Erika Vestre | Lørdagsgudstjeneste 14.5.2022 by Salem Bergen2022-05-1634 minStudentmorgenStudentmorgenFREDAG: Hanna, Erika og SiljeFredags-jentene har fått besøk av Silje som har oppfylt barndomsdrømmen sin. Hannah har med "internett-druer", det blir quiz, verdensrekorder blir forsøkt slått og mye mer. Erika har også tatt på seg refleksvesten og lar seg inspirere av en norsk kjendis. Vi høres!2022-05-0600 minStudentmorgenStudentmorgenFREDAG: Erika, Hanna og LinnJentene er tilbake og lader opp til helgen med 10/10 underholdning! Vi tester våre kunnskaper om både Johnny Depp og Scientologi-kirken, smaker plommeøl, anmelder The Dropout, og mye mer av både løst og fast! God lytting og god helg!!2022-04-2900 minStudentmorgenStudentmorgenFREDAG: Erika og Linn (og Hanna)Endelig fredag! Erika og Linn ringer sin gode venn Martin og prøver seg på en aprilsnar! Det blir også spørsmål om kvinnelig anatomi, do-dilemma, og det hele avsluttes med et aldri så lite bad i havet. God helg!2022-04-0100 minStudentmorgenStudentmorgenFREDAG: Hanna, Lone og ErikaUken går mot slutten og vi hopper inn i helgen med ny kaffedrink, et drama utenfor Hannas soveromsvindu og skapelsesberetningen. Hva er egentlig Darwin Awards og tror du Gud står opp på riktig side av sengen? Vi høres!2022-03-1800 minStudentmorgenStudentmorgenFREDAG: Erika, Emily og LoneDet er endelig fredag, og jentene starter helgen med et BANG! Det blir fantastisk musikk i bestillingsverk-spalten og vi lærer om historien til antibac av vår egen Erika. Og hvor mye kan egentlig jentene om drapet på Orderud gård? Vi garanterer den beste starten på fredagsmorgenen2022-03-1100 minStudentmorgenStudentmorgenFREDAG: Lone, Erika og LinnDet er fredag! I denne sendingen har jentene lært masse nytt, for hvordan var det egentlig med Romeo og Julie, og kan man bli sammen med drømmedama som lever i en annen dimensjon? God helg!2022-03-0400 minStudentmorgenStudentmorgenFREDAG: Hanna, Mathilde og ErikaDet er fredag! Vi snakker om Oscarnominasjonen, OL og har en egen David Toska. Vikar Mathilde forteller om et medisinsk mysterium og Hanna har med en ny kaffedrink. God lytt!2022-02-1100 minStudentmorgenStudentmorgenFREDAG: Erika, Hanna og LoneFredagsgjengen er endelig igang igjen! Vi kicker off semesteret med å ta en helt ny vri på morgenkaffen, snakke om Karpe, rangere norske artister og mye mer! God lytting!2022-01-2800 minRecord MegamixRecord MegamixНовогодний Megamix by DJ Peretse #2376 Part 1 (31-12-2021)01. Thomas Gold – Pump Up The Jam 02. Loud Luxury Feat. Brando – Gummy 03. Nora ' Chris, Drenchill – Remedy 04. Shouse – Love Tonight (Barthez Remix) 05. Atb, Ben Samama – Like That 06. Denis First, Curtis Richa – Friday Night 07. About That Feat. Evalina – Who Let The Dogs Out 08. Inna, D. Anuchin – Up 09. Dvbbs, Gattuso, Alida – Leave The World Behind 10. Rasster – Deja Vu 11. Swedish House Mafia & The Weeknd – Moth To A Flame (Tennebreck Remix) 12. Alok, Vize, Alida – Love Again 13. Le Pedre, Sexycools, Paolo Pellegrino – Million Voices 14. Klaas Feat. Emmie Lee – Sun Is Up 15. Meduza, Becky Hill, Goodboys – Lose Control 16. Slider & Magnit – Down Low 17. The Black Eyed Peas, J Balvin – Ritmo (Leo Burn Remix) ...2021-12-3159 minStudentmorgenStudentmorgenFREDAG: Emily, Hanna, Erika og MartinStudentmorgen sender for siste gang i 2021, så 4/5 i fredagsgjengen stiller opp! Det blir juleavslutning i ekte barneskolestil, feiring av Martins siste sending, quiz og et blikk på spotify wrapped: alt in the name of christmas! God lytting!2021-12-0300 minStudentmorgenStudentmorgenFREDAG: Martin, Erika og HannaDet er fredag og du kan få høre på falske folkehøgskolelinjer, singelrant, teater, Harry Potter og kanskje årets radioøyeblikk? God lytt!2021-11-1200 minStudentmorgenStudentmorgenFREDAG: Fabian, Emily, MurtinLitt groggy morgen? Ikke fortvil, vi er her for å varme deg opp til dagens strabaser. Murtin skryter og skryter, Emily skal begynne å prodde litt musikk, Fabian har med en is-pinne utenom det vanlige og Erika har sendt oss logg fra sin uke med et duftlys. Sett deg ned, skru på og nyt!2021-11-0500 minStudentmorgenStudentmorgenFREDAG: Erika, Martin og FabianDa var det jaggu fredagen igjen! Vi kjører Halloween-spesial, og i studio finner vi blant annet en slutty Jonas Gahr Støre, en slutty vannmelon og Crazy Frog. Vil du vite mer om hekser eller vil du høre om Fabians tur på fetish-klubb i Berlin? Tune in!2021-10-2900 minStudentmorgenStudentmorgenFREDAG: Hanna, Erika og EmilyEndelig fredag!!! Jentene er tilbake, vi har klassebamsen og svangerskapsdilla og til og med Hvem skal ut-oppgave! Har egentlig Emily vunnet spellemann? Good listening!2021-10-2200 minStudentmorgenStudentmorgenFREDAG: Fabian, Erika og MartinDet pissregner der ute, men det er alltid sol i studio! Fabben og Erika holder stø kurs og Murtin har sin første episode med fredagsgjengen. Det greies ut om den ukjente oppfølgeren til 101 Dalmatinere, barske menn i sydvest, slag i trynet, flom, norstat og James Bond OG hverdagshelten the WingKing gjør sin entré!2021-10-0800 minStudentmorgenStudentmorgenFREDAG: Emily, Erika og HannaGod fredag! Jentene styrer showet denne morgenen. Vi tar deg med på en reise fra rødbet og peanøttsmør via strikkeangring til Elon Musk på månen, heng med!2021-10-0100 minStudentmorgenStudentmorgenFREDAG: Erika, Emily og HannaDet er fredag og vi girer opp til helg med energidrikk og bra musikk! Trykk play for å høre om Chris Medina, fulle 19-åringer, en tvilsom tomatrett og mye mer! GOD HELG!2021-09-2400 minStudentmorgenStudentmorgenFREDAG: Emily, Hanna, Erika & FabianFredagsgjengen er offisielt i gang! Alle unntatt Hanna har vært på fest, vi tester pregnancy cravings, skryter, angrer og mye mer. God fredag2021-09-1700 minEin Löffel ButterEin Löffel ButterErika Dürr - wo ist dein Platz draußen?In dieser Folge ist Erika Dürr mein Gast. Viele von euch kennen sie als Bloggerin Ulligunde, die in ihrem fabelhaften Blog seit vielen Jahren über Bergsport-Abenteuer jeglicher Couleur berichtet. Wie so viele hat sie den Blog begonnen, um Freunde und Familie über ihre Reisen auf dem Laufenden zu halten.  Was als kleine Sache anfinge, hat sich nach und nach zu einer richtigen eigenen Reise entwickelt, so dass man auf ulligunde.com viele informative und unterhaltsame Artikel vor allem zum Klettern und Bergsteigen findet. Irgendwann hatte der Blog ein so breites Publikum erreicht, dass sich für Erika...2021-08-191h 20Loud und LeiseLoud und LeiseNicht auf den Abgrund konzentrieren„Geht man die Dinge in Etappen an, werden Sie schaffbar.“ Das hat Sie gesagt. Und auch getan. Sie ist Erika oder Ulligunde – je nachdem. Erika vereint Bergsport, Trekking, Reisen sowie Kreatives und ich bin über Ihren Blog auf Sie aufmerksam geworden. In dem hat Sie, unter anderem, viel über Ihre Höhenangst geschrieben und ich habe mich gefragt, wie taff jemand sein muss, trotz Höhenangst weit oben auf Bergspitzen Richtung Himmel zu Klettern. Dann hab` ich Sie nach einer Folge gefragt und sie hat „ja“ gesagt. Deshalb. Here it is.Es geht um Ihren Weg in den Bergen, darum mit Höhenangst...2021-06-2745 minCarceremCarceremIt’s TimeIt’s Time: Our Party knows it’s goal, they each know their jobs, can they do what needs to be done?Carcerem Is a Fantasy Fiction Series, with Full Cast, Cinematic Sound Effects and Original Scoring. This episodes features:Bob BergenCarl CiarfalioNatasha DetmerNeil FlynnGrey GriffinErika HarlacherSharon MuthuLaura PostDana PowersTyler RhoadsShane SalkFind...2021-04-2018 minCarceremCarceremThe GuardiansOur Party discovers more than they were ever expecting. Carcerem Is a Fantasy Fiction Series, with Full Cast, Cinematic Sound Effects and Original Scoring. This episodes features:Bob BergenCarl CiarfalioNatasha DetmerKim M. FerryErika HarlacherSharon MuthuLaura PostDana PowersAlexandra ReedTyler RhoadsShane SalkMari WeissFind us on:Facebook: https://www.fa...2021-03-1635 minCarceremCarceremAnother JourneyOur Party sets out towards a place that they hope will give them a new lead to fulfilling the Prophecies, and we meet a new group of “friends.”Carcerem Is a Fantasy Fiction Series, with Full Cast, Cinematic Sound Effects and Original Scoring. This episodes features:Bob BergenCarl CiarfalioNatasha DetmerErika HarlacherEliah MountjoySharon MuthuLaura PostDana PowersTyler RhoadsFind us on:2021-03-0921 minBergfreundinnenBergfreundinnenStory: Tödlicher Absturz - Wie Erika um ihre Bergfreundin Lena trauert | Tod und Verlust #1Erika und Lena sind in den Bergen ein unzertrennliches Team: Zwei starke Bergfrauen, die Ziele haben und wissen, was sie können. Bei einer gemeinsamen Tour am Schreckhorn im Sommer 2020 stürzt Lena 200 Höhenmeter unterhalb des Gipfels ab. Die Bergrettung kann sie nur noch tot bergen. Für Erika, die die Berge liebt und für sie lebt, bleibt die Welt stehen. In unserer Folge nimmt uns Erika mit, auf ihren Weg durch ein tiefes Tal der Trauer zurück ins Leben und in die Berge. 1 Monat = 4 Folgen = ein Thema Thema des Monats im März: Tod und...2021-03-0443 minNAYEEMNAYEEMNAYEEM - DIAMOND BEAT #009 @ Guest: DJ PERETSE (03-02-2021) #91 раз в 2 недели (среда в 22:00) на "Noise FM". www.noisefm.ru VK: vk.com/nayeemmusic Instagram: instagram.com/nayeemmusic Promo / Booking / Partnership: nayeemmusic@bk.ru NAYEEM part: 01. Going Deeper & Danny Dearden - Weight Of The World (Extended Mix) 02. NERVO & Carla Monroe - Gotta Be You (Extended Mix) 03. LANNE & Kilian K feat. Jule - Broken Angel (Extended Mix) 04. Imanbek, Goodboys - Goodbye (Extended Mix) 05. Cuebrick & Moestwanted feat. Melody Mane - Cry for You (Extended Mix) 06. Rompasso, Leony - Love Me (Extended Mix) 07. Funkin Matt feat. Mingue - Fight Or Flight (Extended Mix) 08. CID - No! (BYOR Remix) 09. The Weeknd - Too Late (HUGEL Remix) Guest: DJ PERETSE Masked Wolf – Astr...2021-02-0356 minRecord MegamixRecord MegamixMegamix by DJ Peretse #2338 (29-01-2021)01. Yves V – Echo 02. Klaas, Emmie Lee – Flashdance What A Feeling 03. Robin Schulz & Erika Sirola – Speechless 04. Ava Max, Division 4 – Sweet But Psycho 05. Gaullin – Moonlight 06. David Guetta, Kid Cudi – Memories 07. R3Hab – Ones You Miss 08. Gromee feat. Asdis – Worth It 09. Filatov & Karas And Deepest Blue – Give It Away 10. Camelphat, Elderbrook – Cola 11. Oneil, Titov – No Stress 12. Vinai, Le Pedre – I Was Made 13. Alok, Daniel Blume – Rapture 14. Nils Van Zandt, Julia Van Bergen – Million Miles 15. Anthony Keyrouz – Love Yourself 16. Twocolors – Lovefool 17. Hafex – On My Way 18. Anton Lacosta, Aleks Marty – Beef Drip 19. Travis Scott, Hvme – Goosebumps 20. Thomas Gold – Pump Up The Jam 21. Loud Luxury feat. Brando – Gummy 22. Audiosoulz, Kazadi –...2021-01-2951 minRadio RecordRadio RecordMegamix by DJ Peretse #2338 (29-01-2021)01. Yves V – Echo 02. Klaas, Emmie Lee – Flashdance What A Feeling 03. Robin Schulz & Erika Sirola – Speechless 04. Ava Max, Division 4 – Sweet But Psycho 05. Gaullin – Moonlight 06. David Guetta, Kid Cudi – Memories 07. R3Hab – Ones You Miss 08. Gromee feat. Asdis – Worth It 09. Filatov & Karas And Deepest Blue – Give It Away 10. Camelphat, Elderbrook – Cola 11. Oneil, Titov – No Stress 12. Vinai, Le Pedre – I Was Made 13. Alok, Daniel Blume – Rapture 14. Nils Van Zandt, Julia Van Bergen – Million Miles 15. Anthony Keyrouz – Love Yourself 16. Twocolors – Lovefool 17. Hafex – On My Way 18. Anton Lacosta, Aleks Marty – Beef Drip 19. Travis Scott, Hvme – Goosebumps 20. Thomas Gold – Pump Up The Jam 21. Loud Luxury feat. Brando – Gummy 22. Audiosou...2021-01-2951 minDer Allgäu PodcastDer Allgäu PodcastProlog: Erika Dürr - Der Allgäu PodcastErika Dürr - Die Allgäu Podcast Moderatorin stellt sich vor Um was wird es im Allgäu Podcast gehen? Mit wem wird gesprochen? Wer führt überhaupt durch die Gespräche? Gastgeberin Erika Dürr aka ulligunde erklärt, worum es im Allgäu Podcast geht und was das alles mit einem selbst ausgebauten Bus zu tun hat. Erika Dürr ist für ihr Studium direkt nach Kempten gezogen, um näher an den Bergen zu sein. Für eine längere Reise nach Ozeanien, gründete sie ihren Blog ulligunde.com für Freunde und Fami...2020-11-0301 minVery Finnish ProblemsVery Finnish ProblemsEpisode 18: When it's December 24th and it still hasn't snowedIn this episode, Joel Willans, author of the Very Finnish Problems books, discusses journalist Erika Benke’s amazing journey from communist Hungary to the BBC World Service and her recent stories on Finland. Topics include stories on how the climate crisis is tackled northern Finland, and the country’s recent limited trials of Universal Basic Income. Co-host Joe Konderla and Erika present their recent experiences of how London has been utterly ruined by overcrowding. Contact: veryfinnishproblems@inktank.fi Produced by Thomas Nybergh / Ink Tank Media Shownotes: Episode 12 of our show features in-depth discussion with a Finnish wilderness explorer: https://inktank.fi/v...2019-11-1000 minNo WayNo WayNo(r)way Episode 5NO WAY is the international culture program for you, who are interested in the world, your cultural neighbours, and all the weird stuff they think the Norwegians do! In today's episode we leave Europe and talk to Erika. This Canadian girl has lived for 7 years in Norway and is an expert about living abroad! We talk mental health and coping strategies for "Ensomhetsuka" (Loneliness week)!2018-10-1600 minTrance Area With GedeonTrance Area With GedeonTrance Area With A&T #440 [trancearea.fr]Playlist Cosmic Gate And Super8 And Tab - Noom (Estiva Remix) Mohamed Ragab And Alex Leavon - The Nether Purple Haze - Bergen Whiteout & One Half Bear - The Part In-Between David Gravell - The Future MaRLo & Roxanne Emery - A Thousand Seas J And J Project - Fire And Ice Farid And Hidden Tigress - Diamond Eyes (Enzo Remix) Davey Asprey - Kaiju Chris Schweizer And Indecent Noise - Signals Erika K - Fountaingrove Exolight & Suncatcher - Footprints On The Moon Gareth Emery - Long Way...2018-04-151h 59LittPodLittPodForstå Russland: Russlands naboerMed Lene Wetteland, Erika Fatland og Martin Paulsen. Russland er verdens desidert største land, dekker 17 millioner kvadratkilometer og grenser mot 14 høyst forskjellige naboland. Lene Wetteland og Erika Fatland har begge reist mye i alle disse landene, førstnevnte som seniorrådgiver i Den norske Helsingforskomitéen, sistnevnte som forfatter av en helt fersk bok om nettopp Russlands naboer. Sammen vil de diskutere hvordan den sovjetiske arven gir seg ulike utslag i ulike land, og hvilken rolle Russland spiller som kulturelt referansepunkt og som politisk alliert eller motstander. Samtaleleder er Martin Paulsen.2017-10-311h 10How to Download Full Audiobook in Kids, Ages 8-10How to Download Full Audiobook in Kids, Ages 8-10David wird König (Abenteuer zwischen Himmel und Erde 11) von Günter Schmitz | Kostenloses HörbuchHören Sie sich dieses volle Hörbuch kostenlos bei :https://hotaudiobook.com/freeTitel: David wird König (Abenteuer zwischen Himmel und Erde 11) Autor: Günter Schmitz Erzähler: Günter Schmitz, Katrin Landau, Baldur Seifert, Gerhard-Franz Brucker Format: Unabridged Spieldauer: 41 mins Sprache: Deutsch Veröffentlichungsdatum: 08-04-16 Herausgeber: Gerth Medien Kategorien: Kids, Ages 8-10 Zusammenfassung: David und seine Männer müssen sich noch immer vor König Saul verstecken. In den Bergen Israels bestehen sie viele Abenteuer und Gefahren. Als sich König Saul immer mehr von Gott abwendet, ist sein Schicksal besiegelt. In der Schlacht bei Gilboa wird Saul g...2016-08-0441 min