Shows
Ch*ngona RevolutionEP. 141: From Leaving Their Toxic Jobs to Living Their Dream Lives with Sunkin Duarte, Jacqueline Torres, and Erika PadillaWhat are you waiting for? This week, I invited three amazing clients to the podcast to share their amazing journeys of self-discovery. They all knew that they needed to make a change, but they didn't know how to do it or where to start. That was until they decided to get out of their own way and just start. Sunkin Duarte is a Mexican American, daughter of two immigrants from Michoacán, Mexico, who was born and raised in Fort Worth, Texas. She is a multi-passionate woman who considers herself a spiritual empath and yogi, a...
2024-07-1634 minCh*ngona RevolutionEP. 134: Healing is Sexy: Taking Ownership Of Your Mental Health with Jackie GarciaIn honor of Mental Health Awareness Month, we are introducing you to a badass Latina who is killing it in the mental health space. If you follow me, you probably follow Jackie, too. Whether it's through her hilarious memes or her helpful mental health facts, Jackie is succeeding at destigmatizing mental health in the Latine community. Jackie Garcia is a bilingual Spanish-speaking Licensed Clinical Social Worker with over seven years of experience working with children, teens, adults, and families. Jackie grew up in Tijuana, Baja California until she was 12 years old. Her parents migrated to th...
2024-05-281h 02Ch*ngona RevolutionEP. 129: How to Be Magnetic WebinarYou're probably wondering what you're doing wrong. Why are you reaching out to hundreds of potential clients and getting rejection after rejection? If this sounds like you, it may be time to learn how to be magnetic and start adopting a magnetic mindset. In this week's episode, we're learning how in Erika's How to Be Magnetic Webinar. This webinar is all about how to be magnetic and attract opportunities and clients for yourself without pitching yourself. You're going to learn that magnetism is something that is available to all of us and...
2024-04-231h 13Ch*ngona RevolutionEP. 122: Navigating Motherhood and Entrepreneurship with Cat Del Carmen and Mariela De La MoraWe are often told that you can only be good at motherhood if you don't work, and you can only succeed at entrepreneurship if you don't have kids. But that's not true! We don't have to choose between motherhood and entrepreneurship, we can navigate both and live completely fulfilling lives. And this week's guests are going to show you how they did it. Cat Del Carmen is a business coach, wife, and mami who teaches WOC how to scale to six figures in their coaching business. Cat grew her business from $10k to $200k cash in...
2024-03-0552 minCh*ngona RevolutionEP. 120: Rewriting Your Self-Narrative with Arely Cruz and Anahi BravoThis week, I am interviewing two Courage Driven Latina Program clients all about how they made one shift in their lives. That one shift was all about changing the way they view themselves. Our self-narrative affects how we take courageous action. And these guests have mastered the art of rewriting their self-narratives. Arely Cruz-Sanchez is a first-generation Canadian (born and raised in Toronto) and a proud Salvadoreña! She is the youngest of two daughters and the first to pursue a doctoral degree in the family (currently a Ph.D. Candidate in Cell & Systems Biology/Beh...
2024-02-2043 minCh*ngona RevolutionEP. 118: How Your Life Can Transform in Less Than a Year with Jasmin MontoyaThis week we are highlighting one of the most courageous women I know. Jasmin has known so much pain and loss and she still is finding a way to fight for herself and the life that she knows that she deserves. And with the help of the Courage Driven Latina program, I have had the privilege to help her achieve her wildest dreams. Jasmin is a first-generation, Mexican- American who is on the path of healing her inner child and traumas from her adult life. She is a wife, mother, friend, and sister who enjoys having c...
2024-02-1343 minCh*ngona RevolutionEP. 107: Triggers, Family, & Healing During the Holidays - A RereleaseEver find yourself undoing all your mindfulness and self work when you're around family? If you have, you're not alone. There's even a word for it! It's called regression and it is especially common around the holidays. This episode was a hit this time last year so we're going to release it again, just in case you need a refresher this holiday season. In this week's episode, Erika tells us what regression is, how to deal with it in public, and how to regulate your nervous system. Because, as much as you...
2023-12-1228 minCh*ngona RevolutionEP. 105: Reclaiming Your Power through Spirituality with Jasmin Esoteric Esa Alejandrez PrasadIf you love when we talk about the four M's manifestations and tarot cards, this episode is for you. Whether you're trying to manifest a new life or trying to interpret all the signs you've seen around you there is an answer waiting for you. You just have to find it. Today we're diving deep into all things spirituality and consulting with a professional, Jasmin Alejandrez-Prasad. Esoteric Esa (Jasmin Alejandrez-Prasad) is a first and second-generation Mexican-Peruvian American Latina who has been advocating the breaking of generational curses, and negative misconceptions in taboo Latinx spiritual subjects su...
2023-11-281h 00Ch*ngona RevolutionEP. 102: Breaking Generational Trauma w/ Arely & Tania Cruz-SanchezBreaking generational traumas is not easy. It can take a lot of work and heartbreak to get to where you want to be. Which is why we encourage people in the Courage Driven Latina program to make connections with everyone else in the program. It's easier to be courageous when you know your friends have your back. That's why it's incredible that this week's guests are sisters and joined the Purpose Driven Latina program together, one of the first versions of the Courage Driven Latina program. Tania Cruz-Sanchez was born in Toronto, Canada, and is t...
2023-11-071h 02Ch*ngona RevolutionEP. 100: 100th Episode + Cultivating Life-Changing Friendship with Liz Fernandez and Mariela De La MoraWelcome to the Ch*ngona Revolution Podcast's 100th episode!!! I am so grateful that I've been able to make 100 episodes for you all and I am so proud of the friends I have made along the way. While recording these episodes and working through the Courage Driven Latina program, I met this week's amazing guests, Liz Fernandez and Mariela De La Mora. Liz Fernandez is a Therapist turned Multi-6 figure Identity & Business coach. She is the founder of Aligned Coaching AND the Podcast host of Latina CEO Identity. She helps Latinas become 9-5 optional by he...
2023-11-011h 10Ch*ngona RevolutionEP. 99: Find The Path To Your Purpose with Cande González and Tatiana SzulcIf you remember anything from this podcast, remember this: finding your purpose is not linear. Everyone online, including myself, may look like we have it all together. But in reality, our paths are just as messy as yours, if not more so. This is why I want to share two purpose-driven paths with you to give you the confidence that you need to start your courage project. Candelaria (Cande) González is a First-generation Mexican-American blogger and life coach. Her Siempre Evolving blog is all about self-development, positive growth, and spirituality. After ending a long-term r...
2023-10-311h 07Ch*ngona RevolutionEP. 96: Letting Go of Control: A Birthday EpisodeWelcome to a very special birthday episode! Erika just turned 33 and is celebrating the start of an amazing new year. And while she's so excited for the future, she's also reflecting on the lessons she's learned over the past year or so. The main lesson: letting go of control. Letting go of control is where the magic happens, and it will only make sense once you've actually done it. It is terrifying to take the leap and have faith but it is possible and the rewards are worth it. Listen to this week's episode to fi...
2023-10-1030 minCh*ngona RevolutionEP. 90: Hustle vs. Discipline: Get Things Done Without HustlingI am so glad we are getting rid of hustle culture! Now don't get me wrong, I was the type of person who wanted to hustle and climb the corporate ladder and be that version of success. But the more I tried, the more I knew that hustle culture is not sustainable at all. Hustle culture is steeped in a lack mindset. The anxiety around hustling makes you believe that there's not enough to go around. It forces you to believe that if you're not working yourself to the bone every day, you won't get a...
2023-08-2926 minCh*ngona RevolutionEP. 86: The Journey to Freedom with Yanet BorregoSit down and strap in because this week's episode is more exciting than a telenovela! It all started when Yanet somehow joined the Courage Driven Latina program AFTER the link was supposed to have stopped working. We were literally closed but the universe wanted us to meet so what could we do? Fast forward to now when Erika flew out to Houston to meet with her private clients, met Yanet in person, and then heard the story of Yanet's incredible life. This story is so wild the two hopped on a mic and hit record so they w...
2023-08-011h 04Ch*ngona RevolutionEP. 85: A Full Circle Moment w/ Erika CruzWhen was the last time you stopped for a moment and thought about how far you've come? That moment came for our host, Erika Cruz, while she was traveling to Houston, Texas to meet up with a few of her private clients. The last time Erika was in Houston, she was working for her previous tech company. Traveling was one of the best parts about working at this tech company and she was afraid to leave tech because she wanted to keep traveling. If she left her company, all her traveling would come to an en...
2023-07-2523 minCh*ngona RevolutionEP. 84: My Business Turns Three: Lessons + CelebrationsThis week's theme is gratitude. As Courage Driven Latina turns three and we celebrate everything that Erika and the company have accomplished, we are remembering all the trials and tribulations it took to get to this point. Somewhere between feeling lost in the tech industry, earning no money from her food blog, and getting a cease and desist order that caused her to change the name of her business, were moments of courage and gratitude that led Erika and her team to where she is today. In this episode, we are celebrating everything Courage Driven La...
2023-07-1842 minCh*ngona RevolutionEP. 78: Live Coaching with Erika: Starting a Coaching Business with Iris Garcia and Guadalupe RodriguezOne of my favorite parts of the Courage Driven Latina program is the coaching calls. I love hosting these coaching calls because it allows me to help amazing women find solutions to their problems and it encourages them to continue in their Courage Project Journey. This week's call was especially productive, so if you are working on a courage project of your own, this episode is for you. Guadalupe is known to many as Lupe. She's a first-generation Mexican and was raised in New York City. It wasn't until 2021 when she became a Women's Health Co...
2023-06-2757 minCh*ngona RevolutionEP. 65: Why People Pleasing Leads to People HurtingHello Rebels! This week Erika is back with another minisode and we are talking all about people pleasing. People pleasing not only hurts us, but it hurts the people around us. I'm not being honest with ourselves and our loved ones, we can make a situation worse than it actually is. Yikes! Listen to hear some tips and tricks Erica has learned to keep herself from people pleasing in her career and her relationships. And don't forget to check out our Group VIP Retreat! We have space for five courage-driven women to join us on Ma...
2023-04-0418 minCh*ngona RevolutionFrom Worrying About Her Next Meal To Financial Freedom For The Next Two Generations w/ Maria DelgadoRebels! This week Erika is joined by Maria Delgado. Maria, is a self-made Lawtina millionaire and a highly successful Latina Business and Sales Coach. In 2020, she took a brave step and left her toxic associate position to start her own immigration practice. Despite being warned that it would take at least five years to make a profit, Maria was able to generate over 7 figures in less than three years. Her vast knowledge and skills are now being utilized to assist other Latinas in achieving the same level of success and financial freedom in their law firms. Maria's decision to...
2023-03-211h 00Ch*ngona RevolutionWhen Latinas Have Money, We Change The World w/ Jannese TorresHello Rebels! This week, Erika is joined by Jannese Torres, the Yo Quiero Dinero Podcast host! Join them as they dive into what financial freedom can mean for you, the guilt and shame associated with mainstream finance, and how Jannese's first solo trip to her motherland not only changed her outlook but was spiritually healing. YQD™ Founder, Jannese Torres, is a nationally-acclaimed, award-winning Latina Money Expert, Educator, Speaker, Writer, Business Coach & Podcast Host. She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D'Lites. Now, she hel...
2023-03-1444 minCh*ngona RevolutionThe Power Of Telling Your Story With Telma SanchezThis week Erika is back with another amazing guest! She is joined by author and coach Telma Sanchez. Join them as they discuss what it was like writing a book when English isn't your primary language, how Telma broke generational curses within her family, and why you should never give up on yourself! Telma Sanchez is a certified life and high-performance coach, speaker, community builder, and accountability partner. She is the author of Own Your Dance, a book that invites you to release cultural expectations, embrace your magic and create your dream life. She left he...
2023-03-0753 minCh*ngona RevolutionHow I Went After My Dreams When I Was AfraidHello Rebels! This week Erika has a very special episode. She is sharing some of her journal entries from when she decided to quit her tech job and start Courage Driven Latina. Listen in as she reflects on this very monumental part of her journey and how looking back she realized she was overcoming her fears! Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Join Courage Driven Latina here. Apply for private c...
2023-02-2825 minCh*ngona RevolutionWhat If I'm Judged?/ Que Va Decir La Gente?Hello Rebels! Erika is back again with another minisode! This week, she is talking about one of the major lessons she had to learn before her success, NO ONE IS WORRYING ABOUT YOU! Join her as she shares some tips she learned on this journey and how she has grown from being concerned about other people's opinions. Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Join Courage Driven Latina here. Apply for p...
2023-02-2317 minCh*ngona RevolutionListen in on a Courage Driven Latina Coaching CallThis week, Erika is bringing you in on one of her coaching calls! Listen in as she gives advice in real-time to two of her current clients. Just in time for the open enrollment to join Courage Driven Latina! Gia Vega is living and loving her life passionately. She believes every "mistake" or unplanned moment has brought her to where she is today, whether that be - being a young mom, running a skincare business, or now being in tech - none of these huge life decisions were planned but were manifested. She is excited to share t...
2023-02-2159 minCh*ngona RevolutionHow Masturbation Will Set You FreeHello Rebels! On this week's minisode, Erika gets a little spicy! If you can't already tell from the title she is talking about the ultimate act of self-love MASTURBATION! Join her as she explains why masturbation is extremely important not just for self-care but in all aspects of life. Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Sign up for How to Start Your Courage Project or Business in 90 Days Masterclass here....
2023-02-1616 minCh*ngona RevolutionHow to Heal Heartbreak Through Self-love With Gia VegaHappy Valentine's Day Rebels! This week Erika is joined by Gia Vega and in the spirit of the holiday they are talking LOVE! More specifically self-love and Gia's journey toward it! About Our Guest: Gia Vega is living and loving her life passionately. She believes every "mistake" or unplanned moment has brought her to where she is today, whether that be - being a young mom, running a skincare business, or now being in tech - none of these huge life decisions were planned but were manifested. She is excited to share the sto...
2023-02-1446 minCh*ngona RevolutionBusiness and Dating Analogy to Help You Attract What's For YouThis week's mini-episode is a highly requested one. Join in as our host, Erika shares her new mindset around dating. Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Sign up for How to Start Your Courage Project or Business in 90 Days Masterclass here. Apply for private coaching with Erika here.
2023-02-0917 minCh*ngona RevolutionEP. 54: Starting a Money Coaching Business with Diana GarciaThis week, Erika is joined by Diana Garcia, a Money and Mindset Coach for First Generation Latinas. Diana helps them heal their relationship with Money and build wealth through Investing. Listen as they discuss money mindset and what it is to be a REBEL! Connect with Diana: Instagram @amigasydinero Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Sign up for How to Start Your Courage Project or Business in 90 Days Ma...
2023-02-0732 min
Conecta con tus ángelesEl poder de la Gratitud - ¿Qué sueño cumplido agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy la energía Dorada angelical nos llevó a un hermoso lago de Lotos, en el cual, uno de ellos floreció para ti y del cual salió una hada verde, un ángel de la naturaleza, para dibujar en el firmamento tu sueño cumplido y c...
2023-02-0320 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué persona o familiar agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy un hermoso ser alado a través de una burbuja violeta y emanado un hermoso rayo tricolor, nos llevó a conectarnos a través de imágenes con esa persona o familiar para transmitirle desde nuestro corazón palabras de gratitud, amor, perdón o lo...
2023-02-0319 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué tradición agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy el arcángel Gabriel nos condujo a ese momento de la niñez donde estábamos compartiendo una tradición especial con nuestra familia, nos permitió encontrarnos con los ojos de nuestra niña/ño interior y transmitirle amor, abrazar y agradecer el momento de...
2023-02-0319 minConecta con tus ángelesEl poder de la Gratitud - Agradece el amor de MADRE MARIA21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy tuviste la maravillosa oportunidad de conectar, visualizar, recibir, observar, y dar las gracias a Madre María. Ella con todo su amor incondicional te dio un regalo único a través de sus palabras y dejó tatuado en tu corazón todo su amor.
2023-02-0319 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué canción agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy un maravilloso coro celestial interpretó para ti esa canción que marcó algo en tu vida a través de su letra, o de su melodía y que hoy escuchaste de una manera distinta y más amorosa. Gracias hermosa alma por permitir...
2023-02-0319 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué agradeces de tu vida hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy nos acompañaron miles de ángeles para llevarnos al momento justo de la unión de alma y cuerpo en el vientre de nuestra madre antes de nacer a esta maravillosa vida. Gracias querida alma porque hoy te permitiste agradecer tu vida.
Si...
2023-02-0318 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué conocimiento tuyo agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy el arcángel HANIEL nos llevó a su templo de luz para activar nuestra intuición y encontrarnos de nuevo y agradecer a ese conocimiento adquirido en algún momento de la vida y que tal vez lo habíamos dejado guardado por alguna...
2023-02-0322 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué parte de tu cuerpo agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy el arcángel Zadquiel nos acompaño y abrazo ayudándonos a llevar el rayo violeta a esa parte del cuerpo que nos llamó para desatar esas creencias, emociones y aprendizajes que estaban ahí como un nudo y se mostraron hoy para que a travé...
2023-02-0321 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué suceso reciente agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy múltiples chispas de luz nos acompañaron a un bello espejo de agua para ver el reflejo de nuestra alma y agradecer a ese suceso que vivimos hace poco que nos dejó múltiples sensaciones y aprendizajes entendiendo que ya se vivió y qu...
2023-02-0319 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué habilidades o talentos agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy el arcángel Rafael con su luz verde esmeralda de sanación, transmutación, nos llevó a esa gran puerta de amor, nuestro corazón, para incorporar en nuestro ser los dones, talentos, habilidades agradeciendo porque nos han ayudado en diferentes momentos. Gracias que...
2023-02-0316 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué textura agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy los ángeles nos acompañaron enviándonos una lluvia de plumas y su abrazo de amor para llevarnos a un campo de algodón para agradecer a cada textura que hacen parte de todo lo que utilizamos en el día día. Gracias h...
2023-02-0318 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué sabor agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy una lluvia de estrellas lleno todo tu ser y tu espacio para llevarte a ese gran almacén y darte el placer de disfrutar ese sabor especial que lleno tu corazón de disfrute, gozo, alegría, libertad de elegir. Gracias hermosa alma por...
2023-02-0314 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué lugar agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy unos hermosos seres de luz te sostuvieron en ese viaje maravilloso en una burbuja Dorada y que te llevó a ese lugar que escogiste, bien sea para regresar o conocer y al cual pudiste agradecer por permitirte disfrutar de toda su energía y espl...
2023-02-0318 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué libro agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy el arcángel Metatrón nos condujo a una gran biblioteca para que encontrarás ese libro o libros que han dejado una huella en ti, y te regalo una frase para el momento de vida en el que estás hoy. ¿Qué frase v...
2023-02-0318 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué recuerdo agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy Lady Nada nos acompaño con su energía de amor para conectarnos con ese recuerdo que nos dejó emociones, tal vez dolorosas o tal vez de felicidad, paz, tranquilidad y con sus manos amorosas nos ayuda a agradecerlo, sentirlo, entender su aprendiza...
2023-02-0318 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué cosa natural agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Todas las cosas naturales que están a tu alrededor hacen parte de ti, la energía de los 4 elementos de la naturaleza están en ti, eres UNO con todo, hoy tu corazón vibró e irradió energía de amor y gratitud al u...
2023-02-0316 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué sonido agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Wowow qué regalo el que recibimos el día de hoy a través del sonido y de esa frecuencia única que este maravilloso ser de luz interpretó para cada uno, quedando impregnado en todo nuestro sistema.
Más que una meditación, h...
2023-02-0318 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué comida agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy los seres de luz nos llevaron a darnos el regalo de visualizar, sentir, apreciar, disfrutar, preparar y agradecer a ese alimento diario que nutre nuestro cuerpo para que se convierta en un ritual diario para nuestra alma. Gracias hermosa alma por permitirte disfru...
2023-02-0317 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué color agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy un ángel de hermosas alas blancas nos acompaño, entonando una hermosa melodía mientras tu cuerpo flotaba en el universo brillando del maravilloso color que elegiste y al cual agradeciste, seguramente por 1era vez
Gracias hermosa alma por permitirte brillar
2023-02-0317 minConecta con tus ángelesEl poder de la Gratitud - ¿Qué aroma agradeces hoy?21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD.
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
Hoy el ángel y guardián de la naturaleza nos llevo a un bello jardín en medio de la naturaleza para deleitarnos con el aroma o aromas que nos conectaron con un recuerdo de felicidad de nuestra vida. Hoy pudiste agradecer a ese aroma...
2023-02-0313 minConecta con tus ángelesEl Poder de la Gratitud- Agradezco por ser YO21 DÍAS DE CONEXIÓN CON EL PODER DE LA GRATITUD.
La gratitud es una emoción muy poderosa para activar tu poder creador y conectar con tu estado natural de abundancia. Meditaciones canalizadas en vivo por Erika Cruz en conexión con los ángeles, seres de luz de alta vibración.
En este episodio el arcángel Chamuel y los seres de luz te recuerdan que eres un ser maravilloso en toda tu extensión, agradece todos los días por SER TU. Gracias querida alma por darte este regalo.
Nos Amo
Erika
2023-02-0314 minCh*ngona RevolutionBTS of My Business Regrets and Wins In today's episode, Erika shares the behind-the-scenes of her business journey. She shares everything she did that worked, and all of the business regrets that she would change if she could go back in time. You will find this episode beneficial even if you don't own a business or have plans to start one. Listen now to learn how Erika has implemented her learnings into the curriculum for Courage Driven Latina. Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika...
2023-02-0217 minCh*ngona RevolutionEP. 52: Courage Driven Latina Reunion: Where Are They Now?This week Erika is joined by a few of her first students. Join them as they share their journeys for the past year after taking her course. Guest Information to include in episode notes: Claudia Valenzuela is a 1st Gen Latina Entrepreneur living in Seattle, Washington. She is the oldest daughter of Mexican immigrant parents & worked her way up the educational ladder to land the American Dream until she realized that the 9-5 was not her idea of her American Dream. She started her entrepreneurship journey in 2019 and is now a Latina Business Coach helping 1...
2023-01-3147 minCh*ngona RevolutionThe Power of Being The Black Sheep/ Unicorn in Your FamilyErika is back with another minisode! Join her as she discusses why it's ok to be the "black sheep" of the family, and build your own community with like-minded rebels. Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Sign up for How to Start Your Courage Project or Business in 90 Days Masterclass here. Apply for private coaching with Erika here.
2023-01-2615 minCh*ngona RevolutionEP. 50: The Framework That Has Led to Mine and My Client's SuccessThis week our host Erika is back with a Milestone Episode! Chingona Revolution has hit 50 episodes! To commemorate this Erika has decided to share her concept of The 4 M's. Listen in as she shares this concept that Erika uses with her clients to help them regulate their bodies and assist with self-care. Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: How to Start Your Courage Project or Business in 90 Days Masterclass here. Ho...
2023-01-2422 minCh*ngona RevolutionHow to Get Out of Your Own WayErika is back with another mini-episode! She's giving you steps on how to get out of your own way because 9 times out of 10 we are our own biggest hurdles! Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: How to Start Your Courage Project or Business in 90 Days Masterclass here. How to Start Your Courage Project or Business in 90 Days Masterclass Apply for private coaching with Erika here.
2023-01-1910 minCh*ngona RevolutionEP.Calladita No Te Ves Mas BonitaErika is back with another mini-sode and you should get your paper and pen ready! She is walking you through her Courage Framework exercise, which she developed for her coaching clients to figure out where they want to show up, not just in business but in overall life. Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: How to Start Your Courage Project or Business in 90 Days Masterclass here. How to Start Your Cou...
2023-01-1217 minCh*ngona RevolutionBuilding Confidence in Education as a First Gen Student w/ Brenda GonzalezThis week, Erika is joined by a very special guest. Friend, colleague, student, and cousin Brenda. Join them as they discuss how they have overcome self-doubt both in school and workplace settings, why it's so important to trust yourself, and what's going on with Brenda's hot tea! Brenda is a first-generation, Mexican American, community college counselor. Her personal experiences within education influenced her passion for pursuing a career that enables her to empower other first-generation college students to reach their full potential. Brenda has come full circle by returning to her community college and serving as a c...
2023-01-1053 minCh*ngona RevolutionShould You Be Grateful or Strive For More?Hi Friends, this week Erika is back with a mini-episode. Join her as she reflects on what she calls "First Gen Guilt" and how she's moved on from it. Journal Prompts 16:45 You can hear the full story of her calling off her engagement on Episode 32: Calling Off an Engagement: Erika's Story From WeAllGrow Summit Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: How to Start Your Coura...
2023-01-0517 minCh*ngona RevolutionBTS of Launching a Recovery Coaching Business w/ Rosie LeyvaThis week, our host Erika is kicking off the New Year with a special guest, Rosie Leyva. Join them as they discuss Rosie's special courage project, how she gained the courage to quit her stable job, and how she intends on helping the world. Rosie Leyva is a Certified Professional Recovery Coach and a former equity-focused K-12 educator. She is a queer Latina in long-term recovery from trauma and alcohol use. Rosie views healing and recovery as opportunities to disrupt generational cycles of trauma and addiction. She focuses her coaching practice on helping LGBTQ+ folks and women o...
2023-01-0340 minCh*ngona RevolutionEP. 43: Four Tips to Help You Step Into Your Chingona Self in 2023On this last episode of 2022 our host Erika is back with an amazing episode that can guide you through building a plan to execute your goals. Below you will find all the timestamps for the journal prompts. Step 1: Reflect: 5:42 Question 1: 06:29 Question 2: 06:44 Question 3: 07:22 Question 4: 07:44 Question 5: 08:13 ________________ Step 2: Dream: 09:01 Question 1: 14:58 Question 2: 5:14 Question 3: 16:33 Question 4: 17:12 Question 5: 18:05 Question 6: 18:16 Question 7: 18:31 Question 8: 20:26 Question 9: 21:49 ___________________ Step 3: Identity: 25:56 Qu...
2022-12-2740 minCh*ngona RevolutionFrom Poverty to Following Her Dreams in Paris w/ Lily TapiaThis week, Erika is joined by photographer and client Lily Tapia. Join them as they discuss what it's like being a 0.5 Gen Latina, how raising her prices improved her quality of clientele, and how Lily started from the bottom and now she's here! Lily, owner of Lily Tapia Photography, is a quirky Latina photographer for chic, bold, and joyful souls. She's based in Southern Cali but is more than passport-ready to photograph anywhere in the world. Lily's obsession with art and fashion inspires her to approach each shoot in a fresh, fun, and natural way. She loves t...
2022-12-2053 minCh*ngona RevolutionTriggers, Family, & Healing During The HolidaysThis week, Erika is back with a solo episode, join her as she discusses dealing with family triggers during the holidays, why hurt people hurt people, and how you can't change other people but you can change yourself! Connect with GUEST: Instagram @guest TikTok @guest Website: www.theerikacruz.com The article referred to during the episode: Why Our Family Triggers Us and What to Do Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to w...
2022-12-1326 minCh*ngona RevolutionLatina Equal Pay Day w/ Evie PreteThis week our host Erika is joined by, the salary slayer herself Evie, in honor of Latina Equal Pay Day! Join them as they discuss money trauma, how you can negotiate for yourself, and why the pay gap is even greater with EDUCATED LATINAS! Evie Prete, Salary Negotiation Coach, is your local Chingona helping people tap into their inner dopeness via salary negotiations. She is a first-gen college graduate, Latina, engineer, entrepreneur, and business owner. She works with people who desire to break generational curses by teaching them how to advocate for themselves in salary negotiations. She h...
2022-12-0649 minCh*ngona RevolutionBusiness & Life Lessons Learned From the VetThis week, Erika finally shares the vet story she has been teasing on her IG story. She details and shares what lessons she learned for her own business and how you can apply it to yours as well! Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Join the waitlist for Courage Driven Latina here.
2022-11-2921 min
Ch*ngona RevolutionThe Power of VisualizationThis week Erika has a special treat, not only is she sharing how visualization has changed her life, but she is also guiding you through one! Find a comfy, quiet spot and join our host as she shares her visualization exercise and reflection prompts. Guided Visualization: 10:56 Reflection Prompts (21:09): During the Visualization, I saw? Who was in my life? Who was not in my life? The messages that my higher self had for me are? The action that I will take to achieve my goals are? Web...
2022-11-2224 min
Ch*ngona RevolutionWe All Need Identity Work Ft. Liz FernandezThis week Erika is joined by Liz Fernandez a fellow coach. Join them as they discuss identity and how it relates to business, tug of war with courage, and why community is really the key! Liz Fernandez is a Therapist turned Multi-6 Figure Identity & Business Coach. She is the founder of Aligned Coaching AND the podcast host of Latina CEO Identity. She helps Latinas become 9-5 optional by helping them start and grow their coaching businesses and start booking their first 4-figure clients. Connect with Liz: Instagram @lifewithhliz Website: A...
2022-11-0840 minCh*ngona RevolutionHow Your Life Can Look Completely Different in 12 Months w/ SamanthaIn today's episode, Erika has Samantha back on the pod, you may remember her from EP 12 (if not you should definitely check it out). Join them as they discuss giving your past self grace for the mistakes made, why staying stagnant is scarier than pivoting, and how mindset rules everything! Samantha is a Longevity & Wellness Coach (BSN, RN), and multifaceted Latina who is passionate about making wellness both sustainable and culturally relevant. After three years of working as a Registered Nurse, she decided to launch her coaching business full-time and is currently accepting private clients. S...
2022-11-0158 minCh*ngona RevolutionErika's Entrepreneurship Story on The Mujerón PodcastOn this week's episode, Erika shares her conversation on The Mujerón Podcast with Sonia Alejandra. Erika shares what keeps her motivated, and why she would go back to tech if needed, ad she asks the question are you bored or craving creativity? Buy your ticket to the Mujeron event here: Mujerón Movement 2022 Event Use discount code ERIKA100 for $100 off Connect with Sonia: https://instagram.com/mujeronmovement?igshid=YmMyMTA2M2Y= https://instagram.com/thesoniaalejandra?igshid=YmMyMTA2M2Y= Website: www.theerikacruz.co...
2022-10-1836 minCh*ngona RevolutionCalling Off an Engagement: Erika's Story From WeAllGrow Summit.This week Erika shares her experience at the WeAllGrow Summit, what it was like to see her vision board come to fruition, and the full unedited story she shared at the event (14:30). Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Join the waitlist for Purpose Driven Latina here.
2022-10-1127 minCh*ngona RevolutionHow To Forgive Yourself For MistakesThis week, our host Erika is back with a solo episode! Listen as she shares some mistakes she's made recently and some tips to get over feeling like a failure! Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Join the waitlist for Purpose Driven Latina here.
2022-10-0425 minCh*ngona RevolutionWalking Away from a Prestigious Law Career w/ Regina MersonThis week, Erika is joined by the founder and CEO of Reina Rebelde, Regina Merson. Join them as they discuss the courage required to follow your heart in business, how to reframe your mindset, and why letting go of "perfection" can change lives. Reina Rebelde is the unapologetic woman who embodies and celebrates all her powerful dualities. She equally celebrates the beauty of her Reina and the fierceness of her Rebelde. Inspired by our collective experience as Reinas Rebeldes, Regina Merson created this collection of products with built-in versatility to give life to our many dualities, full o...
2022-09-271h 05Ch*ngona RevolutionEP. 29: How to Trust Your Intuition (from the Latinas Booked Out podcast)This week, Erika shares her interview on the Latinas Booked Out podcast with Cat Del Carmen. Join these two amazing women as they discuss growing their businesses, and learn Erika's tips for not only your business but your life as well. Connect with Cat: Instagram Latinas Booked Out Podcast Website Connect with Erika Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply fo...
2022-09-2058 minCh*ngona RevolutionFear of Failure and Fear of SuccessThis week's mini episode Erika talks about First Gen Guilt, why the fear of failure is worse than actually failing, and why there is enough success for everyone! Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Apply for Courage Driven Latina here.
2022-09-1513 minCh*ngona RevolutionEP. 27: Get Coached by Erika: Self-Doubt, Business Strategies, and Building ConfidenceThis week Erika gives us another sneak peek of her group coaching program in honor of the doors opening to her latest cohort. Join her and her fellow CDL alum as they discuss building confidence within your business, how to deal with familial expectations, and why you have to remember you're the one with the sazón! Connect with Cynthia Garcia: Cynthia is the owner of Higher Frequency SKIN. Born and raised in San Francisco to immigrant parents, Cynthia jumped into the field of Law and started off in immigration. She felt fulfilled for a w...
2022-09-1356 minCh*ngona RevolutionOutgrowing Your Friend Group + Importance Of CommunityErika is back with another Mini-sode! This week she talks about outgrowing not only your friend group but possible family members as well. Listen in as she discusses different ways this can happen, she gives you tips on dealing with this stage in life. and why community building with like-minded individuals is so important! Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Join the waitlist f...
2022-09-0819 minCh*ngona RevolutionListen To A Courage Driven Latina Coaching CallThis week, Erika gives you an inside glimpse of what you can expect from a Courage Driven Latina coaching call. Listen in as they discuss setting boundaries, the pressure of having kids, relationships between siblings, and how all of that can affect your business. Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Join the waitlist for Courage Driven Latina here.
2022-09-0652 minCh*ngona RevolutionHow To Be More ConfidentOn this week's minisode, our host Erika discuss the meaning of being confident and shares 5 tips on how to grow your confidence in multiple areas of life. Recommended Listen: Brené on FFTs Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Join the waitlist for Courage Driven Latina here.
2022-09-0115 minCh*ngona RevolutionEP. 23 Building the Confidence to Start and Grow Businesses with Sunem, Angela, and EvieIn today's episode, Erika is joined by not one or two but three special guests! Join them, as they talk about their courage projects used during Erika's coaching program, how to overcome fear within the unknowns of business, and Erika answers coaching questions LIVE! Angela Wong is the founder of Dandelion and Hope. She was born in Nicaragua and raised in the Bay Area by her two hard-working parents and is the youngest of five siblings. She is the mother of two beautiful children and a homeschooling mom. World schooling is always an adventure in her daily r...
2022-08-301h 07Ch*ngona RevolutionEP:22 F*ck Tradition. Live the Life YOU Want.Join Erika on her first ever minisode where she discusses her issues with tradition and how she handles"traditional roles" in her life. Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Join the waitlist for Courage Driven Latina here.
2022-08-2513 minCh*ngona RevolutionUsing Journaling For Healing & Self-Exploration with Elena BrownThis week Erika is joined by Elena a 24-year-old ER Registered Nurse, who took Erika's program. Join them as they discuss how journaling has helped shift their mindsets, why it's ok to sit still, and how to allow yourself to grieve after loss. Connect with Elena: Instagram @elenaaaaa_b Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Join the waitlist for Courage Driven Latina here.
2022-08-2341 minCh*ngona RevolutionEP. 20: Finding Clarity and Building Generational Wealth with Xiomara and JennThis week, Erika is joined by two alumni of her coaching program. Xiomara and Jenn discuss their experiences with the program and how it helped them on their paths. Learn more about our guests. Jenn Jamali is a first-generation Colombian/Iranian based in Texas. She works in tech and has a passion for personal finance and real estate. Two years ago, she made a huge mindset shift that changed her financial journey and is now on a mission to help POC take control of their finances. She joined Erika's group program in Fall 2021 and what m...
2022-08-1659 minCh*ngona RevolutionCourage: Feel The Fear & Do It AnywayIn this week's episode, Erika shares why courage requires vulnerability, why we shouldn't want to be fearless, and how you can take courageous action. Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Join the waitlist for Courage Driven Latina here. Apply for private coaching with Erika here.
2022-08-0917 minCh*ngona RevolutionBIG Announcement + What To Do When Things Don't Go Your Way.This week, Erika discusses some major changes coming our way, how to continue on your path after these major changes, and why everything we do in life requires courage Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Join the waitlist for Courage Driven Latina here. Apply for private coaching with Erika here.
2022-08-0228 min
Ch*ngona RevolutionDo You Feel Like You Should Be Further Along?This week our host Erika talks about feeling like you are behind on your goals, and what to do when you feel this way, and she ends the episode with action prompts and a fantastic affirmation. Action prompts 20:52 21:23 22:26 Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Join the waitlist for Courage Driven Latina here. Apply for private coaching with Erika here.
2022-07-2626 minCh*ngona RevolutionHow To Overcome Rejection & Attract What Is For YouThis week, Erika shares her personal rejection stories, gives you four tips on overcoming rejection, and discusses how rejection can be a great thing. Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Join the waitlist for Courage Driven Latina here. Apply for private coaching with Erika here.
2022-07-1928 minCh*ngona RevolutionLet's Talk About Travel, Business, and Life with ErikaHello friends, in today's episode our host, Erika, dives deep and is answering listener submitted questions. Join her as she shares her point of view and experiences with subjects such as traveling, business, and life in general. Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Join the waitlist for Courage Driven Latina here. Apply for private coaching with Erika here.
2022-07-1245 min
Ch*ngona RevolutionMaking Untraditional Choices in the Latinx/e Community with Dulce ToscanoThis week, our host Erika is joined by her good friend and business coach Dulce Toscano. Listen in as they discuss starting from fresh in their childhood homes, living a nomadic lifestyle, and how they no longer need that company card. It was never the plan for Dulce Toscano to become an entrepreneur. As the daughter of a single immigrant mother, she was on a mission to have a successful career by climbing the corporate ladder and she did. She was often the youngest and one of the only people of color in leadership navigating the corporate l...
2022-07-051h 15Ch*ngona RevolutionFrom 0 to Multi 6 Figure CEOs with Cat Del CarmenIn this weeks episode, Erika is joined by her good friend, fellow business coach, and six figure CEO Cat Del Carmen. Tune in as they discuss comparisons in business, how they met and inspired each other to grow, and their personal journeys through running their businesses Connect with Cat: Instagram Podcast Website Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Join the waitlist for Courage Driven L...
2022-06-281h 26Ch*ngona RevolutionFrom Not Trusting Yourself to Massive Self-Belief with Samantha SaucedoIn this weeks episode, Erika is joined by longevity and wellness coach Samantha Saucedo. Join them as they discuss overcoming self doubt, making achievable habits, and how you can redefine success. Samantha is a Longevity & Wellness Coach (BSN, RN), and multifaceted Latina who is passionate about making wellness both sustainable and culturally-relevant. After three years of working as a Registered Nurse, she decided to launch her coaching business full-time and is currently accepting private clients. Connect with Samantha: Instagram Website: www.theerikacruz.com Follow Erika on:
2022-06-2148 minCh*ngona RevolutionEP. 11: How to Stop Taking Things Personally & Live a Happier LifeThis week, Erika discusses the five areas in life where you shouldn't take things personal, how her mother just doesn't get it, and why you only take personal what you believe to be true. Journal Prompt 34:28 Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me in my journey by going to my website, www.TheErikaCruz.com Instagram @TheErikaCruz. TikTok@theerikacruz LinkedIn: Erika Cruz Join the wait...
2022-06-1436 minCh*ngona RevolutionEP. 10: Being Empowered AF as a Queer First Gen Latina with Lea LandaverdeThis week, Erika is joined by Mi Riqueza Podcast host Lea Landaverde. Listen in on this amazing conversation as they discuss breaking generational curses, religious trauma, and why its ok to NOT quedar callada! Connect with Lea: Personal Finance Instagram The Riqueza Co Instagram Mi Riqueza Podcast Instagram TikTok Website www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Join the waitlist for Courage Driven Latina here. Apply for private coaching...
2022-06-071h 14Ch*ngona RevolutionHealing Trauma with Yuritzy Gomez Serrano, Trauma-Focused Therapist & Somatic CoachThis week, Erika is joined by Yurity Gomez Serrano a Trauma-Focused Therapist and Somatic Coach. Listen as they discuss intergenerational trauma, how trauma affects the body, and what role boundaries play with your clients. Connect with Yuritzy on Instagram Book a discovery call with Yuritzy Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Join the waitlist for Courage Driven Latina here. Apply for private coaching with E...
2022-05-311h 10Ch*ngona RevolutionEP. 8: How to Listen to Your IntuitionThis week, our host Erika shares 5 tips on learning how to listen to your intuition (11:20), how indecisions can be costly, and why her "Intuition said what she said!" 5 Tips 11:54 13:47 15:00 16:09 17:51 Journal Prompts 14:13 19:55 Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me in my journey by going to my website, www.TheErikaCruz.com Instagram @TheErikaCruz. TikTok@theerikacruz LinkedIn: Erika Cruz Join the w...
2022-05-2422 minCh*ngona RevolutionEP. 7: How to Turn Your Obstacles Into Opportunities With Sonia, Founder of Mujerón MovementThis week Erika is joined by Sonia a Latina Mentor and the founder of the Mujerón Movement. Join them as they discuss how to overcome obstacles, why coaching is important, and how not to forget if you don't give up you're already winning. Find Sonia on: Instagram: @thesoniaalejandra @mujeronmovement Website: www.mujeronmovement.com Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me in my...
2022-05-1753 minCh*ngona RevolutionEP. 6: Why Being Selfish Is Actually Selfless & How It Benefits EveryoneThis week, Erika discusses how trying to be selfLESS can lead to selfishness, your desires can be your intuition communicating with you, she believes the world would be much happier if everyone did what they wanted! Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me in my journey by going to my website, www.TheErikaCruz.com Instagram @TheErikaCruz. TikTok@theerikacruz LinkedIn: Erika Cruz Join...
2022-05-1023 minCh*ngona RevolutionThe Habit I Owe My Success ToThis week, Erika shares the one habit that has transformed her life, gives tips for successful journaling, and how she might actually need to thank her ex for some amazing habits. Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me in my journey by going to my website, www.TheErikaCruz.com Instagram @TheErikaCruz. TikTok@theerikacruz LinkedIn: Erika Cruz Join the waitlist for Courage Driven Latina here. Apply for...
2022-05-0332 minCh*ngona RevolutionEP. 4: How Redefining Success Will Bring More SuccessThis week, Erika discusses redefining success, the all-or-mentality a lot of us have, and she asks "what does success mean to you?" Journal Prompts 3:01 11:11 18:20 Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me in my journey by going to my website, www.TheErikaCruz.com Instagram @TheErikaCruz. TikTok@theerikacruz LinkedIn: Erika Cruz Join the waitlist for Courage Driven Latina here.
2022-04-2624 minCh*ngona RevolutionEP. 3: How to Stop Comparing Yourself & Start Loving Your LifeThis week, Erika shares her tips on how to overcome comparison, how to use your triggers as a learning tool, and lo que es para ti, nadie te lo quita! Tips 1 - 3:10 2 - 7:36 3 - 12:00 Journal Prompts 7:10 8:05 Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me in my journey by going to my website, www.TheErikaCruz.com Instagram @TheErikaCruz. Tik...
2022-04-1921 minCh*ngona RevolutionHow to Take Action When You Don't Feel ReadyThis week, Erika gives tips on how to take action when you don't know where to start, why it's important to "fail fast", and how to ask yourself "¿quien me creo?". Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me on my journey by going to my website, www.TheErikaCruz.com Instagram @TheErikaCruz. TikTok @theerikacruz LinkedIn: Erika Cruz Join the waitlist for Courage Driven Latina here. Ap...
2022-04-1222 minCh*ngona RevolutionMy Journey From Tech To Finding My PurposeJoin Erika, as she shares her journey from her six-figure tech job to building her own six-figure company from her childhood bedroom. Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me in my journey by going to my website, www.TheErikaCruz.com Instagram @TheErikaCruz. TikTok@theerikacruz LinkedIn: Erika Cruz If any of this resonated with you, I invite you to join the revolution. Join t...
2022-04-1229 min
Ch*ngona RevolutionWelcome to Ch*ngona RevolutionAre you a woman who is successful on paper but feels like something is missing? Ch*ngona Revolution is hosted by Erika Cruz, a rebel who left a 6 figure tech job to pursue her own unconventional path to success by following her passion that led to her purpose. Every week, Erika will bring out of you that BAD A** LATINA through her experiences as well as some of her friends to overcome self-doubt, family expectations, and lead with COURAGE. Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the r...
2022-04-0501 min