Shows
The Balance TheoryYou Know There’s More for You — But You Don’t Know How to Get ItYou can feel it — there’s more for you. More alignment. More purpose. More clarity. But no matter how hard you try… you feel stuck.In this powerful episode with Rochelle Fox, we unpack what’s really going on when you’re ready for more but can’t seem to move forward.
This isn’t about pushing harder — it’s about finally understanding what’s been blocking you… and unlocking what comes next.We explore: 🔓 How to move from stuck to self-led
🧭 The mindset shifts that create clarity and momentum
🧠 Wh...2025-05-041h 03
The Balance TheoryThinking Of Quitting Your Job? These 7 Signs Will Tell IF It's Time...Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we’re diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper.Whether you're feeling burnt out, undervalued, or like you've simply outgrown your current role, this conversation will give you the clarity (and nudge) you’ve been waiting for.✨ Expect to hear: • The emotional and physical red flags you're probably brushing off• Why staying could be costing you more than you think...2025-04-2713 min
The Balance TheoryShe Finally Stopped Fighting Ageing & Did THIS Instead — Here’s What Happened NextIn this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression.From the pressures of anti-ageing culture to the emotional and financial cost of “looking young,” Luisa shares her powerful journey of unlearning societal standards and reclaiming her identity. This episode will challenge everything you’ve been taught about ageing, especially if you’re in your 20s or 30s and already feeling the pressure to maintain your looks.CONNECT WI...2025-04-2044 minThe Balance TheoryWhy Ambitious Women Feel Guilt — And What to Do About It w Jacqui KingswellYou're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short?In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries, Jackie opens up about the hidden cost of doing it all, and how she redefined balance on her o...2025-04-1345 minThe Balance TheoryBefore You Start WAKING UP at 5AM Everyday... Listen to This *Life Changing Tip*You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges.But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering:👉 “Why isn’t this working for me?”👉 “Am I just not disciplined enough?”👉 “Is everyone else wired differently?”In this episode, we dive into the real truth behind the 5AM hype — and why trying to force yourself into someone else’s routine might be holding you back. If you’ve ever felt like you’re failing at early mornings, this one's...2025-04-0607 min
The Balance TheoryYour Old Life is Keeping You Stuck—Here’s HOW to Move On w Najwa ZebianAre you holding onto a version of yourself that no longer fits?Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break free.🚨 In this conversation, with Najwa Zebian we explore:
✔️ Why change feels so hard and why we resist it
✔️ The misconception of resilience—are you truly strong or just afraid?
✔️ How to deal with people who want you to stay the same
✔️ The bonds...2025-03-3059 min
The Balance Theory8 Mindsets Destroying Your Potential (And HOW to Rewire Them NOW)🚨 Your thoughts are shaping your reality—whether you realize it or not. But what if I told you that your mind has been secretly working against you? There are 8 toxic mindsets that keep you stuck, limit your potential, and stop you from making real progress. Most people don’t even realize they’re trapped by these beliefs, but they are the biggest reason why change feels impossible.In this video, I’m breaking down exactly why these mindsets are so dangerous and, more importantly, how you can rewire your thinking to create real transformation. If you’ve ever felt...2025-03-2320 min
The Balance TheoryThe Real Reason You Struggle to Connect with Others (It’s NOT What You Think)Have you ever felt unseen, unheard, or like deep connections just don’t come easily? You’re not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the way you connect with others.If you’ve ever struggled with feeling out of place, second-guessed yourself in conversations, or wondered why building meaningful relationships feels so hard, this conversation is for you. Learn how to break free from people-pleasing, own your voice, and cultivate genuine connections that actually...2025-03-1644 min
The Balance TheoryCan Women REALLY Have It All? The Truth No One Talks About!!The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started HERE today! https://skl.sh/thebalancetheory03251🚨 We’ve been told women can "have it all"—but is that really true? Or is it just another impossible standard?For years, women have been expected to balance career, family, ambition, and personal happiness—all while navigating pressure, guilt, and burnout. But at what cost? In this episode, I’m unpacking the truth about whether women can really have it all, why this question even exists, and...2025-03-0915 min
The Balance TheoryEscape The Prison of Your Own Mind – "How I Finally Broke Free" with Osher GünsbergIn this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, and relationships, we explore what it truly takes to break free.We uncover:* The illusion of control and how it fuels anxiety* How addiction rewires your brain and keeps you trapped* The mental loop of success that no one talks about* What...2025-03-0253 min
The Balance TheoryYou Can’t Inject Confidence (The Problem With Botox Culture) with Jadé BryckiIn this episode, we dive into the dark side of beauty culture with influencer Jadé Brycki, exposing why women are more insecure than ever—despite having more "solutions" than ever.🔥 Is Botox actually making women feel worse?🔥 Why is ‘self-love’ turning into a never-ending cycle of self-fixing?🔥 Who is profiting from your insecurity?Jadé shares her unfiltered take on why Botox, fillers, and the pressure to look perfect aren’t just beauty choices—they’re a bandaid for deeper insecurities. But what happens when we stop questioning these choices? Are we robbing ourselve...2025-02-2346 min
The Balance TheoryImposter Syndrome: Why You Have It & How To Beat ItDo you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back.In this episode, we break down:✅ What imposter syndrome really is and why it happens✅ How to stop doubting your success and own your achievements✅ The mindset shifts that will help you keep growing, despite self-doubt✅ Practical tools to rewire your thi...2025-02-1613 min
The Balance TheoryHow to Succeed When No One Believes in You with Ellie GonsalvesWhat do you do when everyone doubts you? When every door seems to close in your face? When the people around you don’t believe in your dreams? Ellie Gonsalves knows this struggle all too well. Before becoming an internationally successful model, every agency in Australia rejected her. Instead of giving up, she built her own path—on her own terms.In this episode, Ellie opens up about:✅ The rejection that almost broke her—but fueled her success✅ How to stop waiting for permission and create your own opportunities✅ Why tall poppy syndr...2025-02-0955 min
The Balance TheoryWho Would You Be If You Broke Free from Your Limiting Beliefs TODAY? w Georgie StevensonToday's podcast With Georgie Stevenson, host of the Rise & Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You Want🎙 In this powerful episode, we’re joined by Georgie Stevenson, ex-lawyer turned entrepreneur and mindset mentor, to uncover the keys to breaking free from limiting beliefs and creating the life you truly desire. She dives into the hard truths about unlearning societal expectations, doing identity work, and shifting your energy as a working mum.Key topics we cover:✨ The beliefs you need to unlearn to stop holding...2025-02-0254 min
The Balance Theory12 Week Year Goal Setting Method REVEALEDWhy do so many people set goals but never actually achieve them? The answer isn’t just about taking action—it’s about taking the right kind of action.In this episode, I’m pulling back the curtain on why traditional yearly goal-setting often fails and how I’ve found a better way to turn big dreams into reality. If you’ve ever felt overwhelmed by massive goals (like running a 10k, saving $40k, or reading 12 books), this is for you.Here’s what you’ll discover:✅ The critical mistake most people make when s...2025-01-2618 min
The Balance TheoryHow to Take Opportunities Even If You Feel Like An Imposter | John Pearce (the Purple Wiggle)In this inspiring episode, we sit down with John Pearce, the newest Purple Wiggle and former member of the internationally renowned Justice Crew. John shares his journey from humble beginnings to becoming part of one of the most beloved children's entertainment groups in the world. But it wasn’t always smooth sailing—he opens up about battling self-doubt, and the challenges of juggling an unconventional career with being a family man and father.John reveals what it took to land his dream job as the Purple Wiggle, a path that was anything but traditional. This episode is p...2025-01-1943 min
The Awfully Quiet Podcast#64: The No-BS Guide to Balance with Erika de PellegrinErika de Pellegrin is our guest this week and this episode couldn't come at a better time. Erika is the host of The Balance Theory Podcast, where she gets real about how to master your mindset, find balance, and actually live up to your potential.Her take on balance? It’s not your typical vibe. Erika’s approach is raw, refreshing, and most importantly—realistic. She’s built a killer career, mastered her version of work-life balance, and runs one of the top self-development podcasts out there.In this episode, we’re talking career fulfillment, life align...2025-01-1454 min
The Balance TheoryHow to Let Go of Guilt For Managing Different Areas of Life with Chontel DuncanIn this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family. Key Takeaways:💡Learn how to manage the guilt of being a working mom without feeling like you’re compromising your family or your dreams.💡Disc...2025-01-1253 min
She Is Strong Podcast83. The Balance Theory: Mindset Shifts, Healthy Habits, Priorities, You are More Than Your Work With Erika De PellegrinHey Friends,
To close out our video podcast guest episodes for 2024, I was blessed to sit down for a chat with Erika De Pellegrin, a woman I just adore. Her mission is to inspire others to get curious about their lives. In this episode, she shares more about her beautiful "garden analogy" and discusses important topics like getting your time back, having priorities, building healthy habits, setting boundaries, and embracing seasons of life—adjusting your habits and routines rather than striving for perfection.
-Follow Erika on instagram: https://www.instagram.com/erikadpelle/...2024-12-2143 min
The Balance Theory5 Questions You Can’t Afford to Ignore Before 2025The first 500 people to use this link will receive a 1 month free trial of Skillshare! Get started today.As the year comes to an end, it’s the perfect time to pause and reflect. In this podcast, we’ll dive into 5 powerful questions you MUST ask yourself to get grounded & make sense of 2024 to set yourself up for a strong and purposeful 2025. If you’ve been feeling like time is slipping away or wondering how to make next year more intentional, this video is for you. These thought-provoking questions will help you uncover what w...2024-12-1510 min
The Balance TheoryHow to Make Adult Friendships & Ditch "Default" OnesAdult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about those "default" friends that have been around for so long but don't really align with us anymore, how do we navigate those?I had the same questions! So today I invited two friends of mine, Nimi & Rhea to discuss these questions in detail. The 3 of us have had varying experiences with friendship and each bring some different thoughts and input to the topic! A jam...2024-12-0843 min
The Balance Theory6 Ways You’re Blocking Your Success Without RealisingAre you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not happening at all?! I know that can feel so frustrating, demotivating and the impatience ... don't get me started!In this podcast, I'm going to break down the 6 ways you, yes you, might be blocking your dream life – and the worst part is, you might not even realising it! But don't worry because there are simple shifts that can completely change everything & they're free to implement!In...2024-12-0117 min
The Balance TheoryThese Skincare MISTAKES Are Costing You CLEARER Skin | Maria MarloweIs all the money you’re spending on skincare necessary? Are there cheaper or FREE ways to do it better? Are there easy things to take out of your diet or add in that would work better than any topical cream? Today I am joined by Maria Marlowe to get answers to all these questions & more (peep our Time stamps below for all the topics you can expect)!CONNECT WITH OUR GUEST📸 Instagram TIME STAMPS(00:00) Introduction (04:21) Tips for Healthy Eating(06...2024-11-2448 min
Lucky LastErika’s explosive growth: From Dubai expat to 100K followers on youtubeJoin me as I sit down with Erika De Pellegrin, a Dubai expat & host of the Theory Podcast who shares her incredible journey of going from zero to 100,000 YouTube followers!
From her early days as an expat in Dubai to becoming a social media sensation, Erika opened up about the strategies and mindset shifts that contributed to her explosive growth.
If you're a creator looking to grow your online presence, you won't want to miss this inspiring and informative conversation.
Get ready to take notes and learn from Erika's experiences, challenges, and triumphs...2024-11-2133 min
The Balance Theory8 Life Hacks To Get Your Life TogetherDo you wish there were just some simple things you could add to your daily life that would make everything easier – from your dedication to your health, to your organisation, to your time management and your energy? Well I have great news for you. Because In this ep, I’m going to share 8 life hacks that completely made me get my life together - not exaggerating!! These simple changes boosted my discipline, productivity, and health—and the best part is, they’re easy to implement, you can start from the end of the episode and they have a massive impact.2024-11-1723 min
The Balance TheoryThe Silent Struggle of Trying to do Everything Alone | Abz AliToday's guest is a dentist by day & comedian by night. He is funny, down to earth and passionate about mental health - and de-stigmatising it as a conversation. Abz Ali is the first Emirati comedian and has an absolute talent for connection, laughter and openness. Today we discuss his self image through comedy, difficulty with mental health, how he balances this with being a full time dentist and much more!..CONNECT WITH OUR GUEST📸 Instagram ..TIME STAMPS(00:00) Introduction (03:04) What does it mea...2024-11-1044 min
The Balance TheoryHow to Escape the Rat Race WITHOUT Quitting Your 9-5Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can’t afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute.In this podcast, I'm going to walk you through a 6 step process that will change how you view your job to create a life you love—without even having to leave your current job. I’m going to share with you how I went...2024-11-0313 min
The Balance TheoryHow to Let Go of Your Pain & Finally Move On | Shayoon Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do.Expect a deep conversation on how to heal yourself, tools such as emotional mapping, how to protect your time, how to stop manifesting illness, the role of vitamin G and getting to know who you are underneath your pain.2024-10-2746 min
The Balance TheoryFeeling Lost? It’s actually a GOOD Thing - Here’s Why!Feeling lost? It's a very uncomfortable and very lonely feeling stage in life - I know it well. BUT there is a silver lining & I want to share that with you today. In this podcast, I'm going to walk you through three reasons why feeling lost is actually a good thing and 6 questions you can ask yourself to navigate this part of your life.IN THIS EPISODETime Management EpisodeTIME STAMPS(00:00) Introduction(02:12) Reason 1(04:43) Reason 2(05:26) Reason 3(06:50) 10 qs to ask yourself if you’re fe...2024-10-2015 min
The Balance TheoryLessons on the Need to Achieve, Fear and Leaving Comfort | Ghizlan GuenezToday’s guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she faced as a high achiever and the mistakes she made. She always leaves me feeling SO inspired and empowered! I loved everything about this chat. CONNECT WITH GHIZLAN📸 InstagramTIME STAMPS(00...2024-10-1343 min
fulfilled.The Balance Theory, Being Busy and Finding FulfillmentIn this episode, Camille welcomes Erika De Pellegrin, host of the Balance Theory Podcast!
Erika discusses her transition from feeling unfulfilled in her corporate law job to launching her podcast focused on achieving balance in life. She shares insights into her concept of 'The Balance Theory', which views life as managing three garden areas: health, relationships, and fulfillment, emphasizing the importance of non-negotiables. The conversation also touches on the pitfalls of being busy versus productive, the challenges of people pleasing, and the significance of listening to one's gut feelings. Erika shares practical advice on s...2024-10-0735 min
The Balance Theory4 Productivity Myths RUINING Your EfficiencyFeel like you're doing all the right things, but still not being as efficient as you would like? Today we are going to dive into 4 bits of productivity advice that could be harming your efficiency and what you should be doing instead! If you are currently experimenting with things like time blocking, time management etc, then this episode is going to challenge you in the way you look at productivity. Get ready to take your day to day to the next level!IN THIS EPISODEInterview with Dr Saliha AfridiTIME...2024-10-0613 minThe Balance TheoryHow to Stop Being a Limited Version of Yourself | Naila NazerYou, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through her own inner strength & resilience, she reframed what was a string of events that could've defined her, into the woman you hear today. She shares how sky diving helped her face head on her inner dark thoughts and we also discuss having boundaries with social media as a necessary part to keep us...2024-09-2946 min
Shift with CJMaster Fear, Find Balance: Secrets Every Ambitious Person Must Know!In this insightful episode, CJ welcomes Erika De Pellegrin, the host of The Balance Theory podcast, who shares her journey from a corporate lawyer to a successful podcast host. Erika dives deep into the essence of balance and how it means different things to different people. Through her personal experiences and the creation of her podcast, she highlights the importance of health, relationships, and fulfillment as the core pillars of creating a balanced life.Erika discusses how essential it is to step out of your comfort zone, especially when starting something new, like a podcast or a...2024-09-271h 00
The Balance Theory10 Principles to Brainwash Yourself for SuccessIs there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowed me to finally start realising my idea of success AND how you can too!🎧 Check out the episode with my therapist, Chantale, here! TIME STAMPS(01:46) Ask yourself this question first(03:46) Principle 1 (04:42) Principle 2(05:52) Principle 3(06:43) Principle 4 (07:27) Principle 5(09:19) Principle 6(10:18) Principle 7(12:28) Principle 8(13:22) Principle 9(14:39) Principle 10👉🏽 My FREE Work Life Balance Wor...2024-09-2216 min
The Balance TheoryHabits for Wealth Creation That Cost NOTHING | Annie SnellekszToday we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level.I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a secret key to balance!...2024-09-1546 minThe Balance TheoryHow to Push Past Your Breaking Point with Mental Strength | Lily CollyerToday I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments.TIME STAMPS(00:00) Introduction (03:55) Training for a World Record(06:44) Mental prep or Physical Challenges(08:03) How Lily i...2024-09-0137 min
The Balance TheoryHow to Say No WITHOUT Feeling GuiltyIf you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me!TIME STAMPS00:00 Part 108:17 Part 2👉🏽 My FREE Work Life Balance WorkshopWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal...2024-08-2510 min
World’s Your OystaBalancing Ambition with Happiness with Erika De Pellegrin, of The Balance TheoryToday, Paula sits down with the insightful and resilient Erika De Pellegrin—a lawyer turned podcast host who took a leap of faith to create a life that truly aligns with her values. Erika shares the twists and turns of her journey, from navigating the pressures of law school to realizing that her professional path needed a shift. With the gentle nudge of a spontaneous idea from her fiancé and the inspiration of a Gary Vee podcast, Erika began a four-year journey of building her platform, The Balance Theory. Our conversation dives deep into what it means to...2024-08-2354 min
The Balance TheoryBoost Productivity with Cycle Syncing + Gut Health Warning Signs | Rashi ChowdharyThis podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being. It's packed with practical advice to optimize your body’s natural rhythms and achieve peak performance! ..CO...2024-08-1852 min
The DesignDash PodcastEpisode 23: Erika De PellegrinIn this episode we’re diving deep into a conversation that hits home for so many of us—finding balance in the beautiful chaos of life. You know how it is—juggling work, family, passion projects, and somewhere in between, trying to find a moment to just breathe.
This time, we're joined by a special guest, Erika De Pellegrin. Erika’s someone who really gets it. She’s a strategic legal consultant, a powerhouse of wisdom, and the voice behind the Balance Theory podcast. Together, we’re peeling back the layers on what it truly means to live a balan...2024-08-1520 minThe Balance TheoryHow To Make Time for EVERYTHING (full time job, passion & health routine)This is exactly how you can make time for everything in your week!Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has been strategy and clarity. And today I want to share the EXACT blue print so that you can fit in everything you want in your week, save MORE time without compromising on what is most important to you!Ge...2024-08-1117 minThe Balance TheoryHow to Avoid Burnout & Unlock True Productivity | Dr Saliha AfridiI don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more!CONNECT WITH OUR GUEST📸 Instagram - https://www.instagram.com/drsalihaafridi/🎥 LinkedIn - https://www.linkedin.com/in/salihaafridi/TIME STAMPS(00:00) Introduction(03:32) How does a professional self reflect?(07:0...2024-08-0452 min
Big F*cking Dreams8. Why Work-Life Balance is a Myth and What Actually Works with Erika De PellegrinIn this conversation, life coach Hannah Kissel interviews popular podcast host Erika De Pellegrin. Erika is the host of The Balance Theory Podcast, a podcast that is a platform to start the conversation around finding this sense of balance in the topics and areas that matter to the modern woman: mindset, female health, career, growth, and self awareness. Hannah and Erika discuss the concept of work-life balance and how to create balance in different areas of life. They emphasize the importance of identifying non-negotiables and setting boundaries to protect those priorities. They also di...2024-07-1733 min
The Quality of Life PodcastBONUS: "Balance in Life" - with Erika De PellegrinToday, Raha meets Erika. Erika De Pellegrin is an Australian lawyer who understands the struggle of trying to find work life balance and time management with the pressures of modern day society. She’s also the host of her own podcast, ‘The Balance Theory’. اليوم، تلتقي رها بإيريكا.إيريكا دي بيليجرين هي محامية أسترالية تفهم معاناة محاولة تحقيق التوازن بين العمل والحياة وإدارة الوقت مع ضغوط المجتمع الحديث. كما أنها مقدمة برنامج البودكاست الخاص بها، "نظرية التوازن". Hosted on Acast. See acast.com/privacy for more information.2024-05-1414 min
The Balance TheoryHow to overcome limiting beliefs (unlock your next level)This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways of thinking popping up and BLOCKING you from the next level.Well Balancers, this is going to change your life - and I don't say that sparingly BECAUSE today's guest is the woman I personally, one on one, worked with, to break free of my...2024-05-1248 minThe Quality of Life Podcast"Flexibility in Wellness" - with Erika De PellegrinToday, Raha meets Erika. Erika De Pellegrin is an Australian lawyer who understands the struggle of trying to find work life balance and time management with the pressures of modern day society. She’s also the host of her own podcast, ‘The Balance Theory’. اليوم، تلتقي رها بإيريكا.إيريكا دي بيليجرين هي محامية أسترالية تفهم معاناة محاولة تحقيق التوازن بين العمل والحياة وإدارة الوقت مع ضغوط المجتمع الحديث. كما أنها مقدمة برنامج البودكاست الخاص بها، "نظرية التوازن". Hosted on Acast. See acast.com/privacy for more information.2024-05-1037 min
Back into AlignmentProductivity this 2024 with Erika De PellegrinToday we had in Back into Alignment Podcast the lawyer and Podcaster Erika De Pellegrin all the way from the UAE. She started The Balance Theory Podcast as a space to acknowledge that balance looks different from person to person, and at different moments in our own lives too. We explore the concept of Productivity this 2024. How distractions like the phone reduces our effectiveness, compromises our time quality and how we can do to be the role models of the next generation.2024-03-2931 min
The Holistic Honey Podcast24. Let's talk building intentional habits in 2024 (Erika De Pellegrin)In our first episode of 2024, Lauren connects with Erika De Pellegrin from The Balance Theory Podcast. Get ready to kickstart your year with a bang, as they explore how to properly build better, intentional habits and actually stay consistent with them. Erika shares her wisdom and top tips for embodying a more balanced lifestyle, and creating sustainable, long-term-change for the life you truly want.
ERIKA- THE BALANCE THEORY PODCAST:Stay connected on instagramListen herePRIVATE HOLISTIC COACHING WITH LAUREN - 2024 INTAKEThe epitome of exclusive, personalised support and mentorship🔐Reserved only for ...2024-01-2840 min
The Balance TheoryShould you quit a job you don't love? Are you stuck in a job that feels miles away from your dreams? Do you crave something more meaningful? If so, you're not alone. This episode will change the way you view your daily grind. Today we dive into a powerful transformation that will reignite your passion and motivation - across the board!We'll explore how to turn your current situation, even if it's unfulfilling, into a stepping stone toward your ideal future. Erika opens up and shares her personal journey of rediscovering purpose and enthusiasm in a job that was bringing her down.2023-10-0818 min
Career In Technicolor | Career Change Stories and StrategiesTake Steps to Make Your Dream Job a Reality with Erika De PellegrinI’m excited to be bringing you conversation with Erika De Pellegrin. Erika is a lawyer and a podcast host, she loves a good challenge – and her day-to-day is no exception. Her podcast “The Balance Theory” partly originated from her often wondering what were the tools that would help to navigate a busy schedule and live a rich and meaningful life in the process. And the traditional concept of work-life-balance just didn’t make sense for us modern women. Work is a part of our lives, and our lives are so much more than just ‘not work’. Erika felt like nobody wa...2023-09-0454 min
The Balance TheoryThe truth about building your confidence foundation with Erika CramerHow the heck do we actually build our confidence foundation? And what happens when we don’t feel confident? Do we have to start all over again!? This and more on today’s pod with Erika Cramer, also known as The Queen of Confidence, who’s a confidence coach, international speaker, podcast host, and author, empowering women worldwide to reclaim their confidence and transform their lives.📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a...2023-08-0633 min
The Balance TheoryWhat is the difference between ego & confidence? w Amy KleinDo you want to build confidence and gain a newfound power? Then tune in to today's episode!Amy Klein was tired of seeing the disparities between men and women after working many years in the corporate world. She became frustrated with the lack of educational resources to instil courage and confidence and has since cofounded The Courageous Brand, a safe space for women to learn how to be confident and how to know their worth. Today, Amy joins our host Erika to talk about all things confidence - what it is, what it looks like, and...2023-06-2128 minThe Balance TheoryOut of alignment? How to reconnect with yourself.Are you not feeling aligned and in balance? Keep on listening!In today’s episode, join your host Erika as she explains what misalignment is, her recent experience with it and how to move past this point to get realigned and feel balanced and happy. She explores 3 unique ideas to help you get back on track!You can look forward to:(00:00) Introduction(01:16) Defining Alignment (03:54) Awareness(10:01) Choose your words wisely(13:02) Creating Space(16:43) Happy list (17:52) Final Comments and LinksSh...2023-06-1418 minThe Balance TheoryBalancing diet, exercise & more through your menstrual cycle with Sarah Liz KingDo you sometimes feel that at certain points in your menstrual cycle, you feel more hungry, or weaker, and your balance is out of whack? Keep listening to what Sarah has to say!Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific facts and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her 1:1 and group coaching programs, she helps women regain their periods, find food freedom and have a healthier relationship with exercise all while gaining b...2023-06-1133 minThe Balance Theory10 life lessons that changed my mindset + perspective on lifeFeeling a bit ungrounded? Like you're scattered or need some re-direction? In today’s episode, your host Erika walks through 10 Life Lessons that you can turn to in a time when you need some motivation or a little pick me up to get you back on track.You can look forward to:(00:54) Introduction(01:47) #1 Look and see everything(03:13) #2 Your diet is everything you consume (04:13) #3 Nothing is ever stupid(04:52) #4 You always have a choice(05:58) #5 Choose your hard(06:33) #6 Tomorrow is not your ans...2023-05-2413 minThe Balance TheoryNavigating the ups & downs of levelling up (aka the messy middle)Are you feeling the pressure and uncertainties that come with a new journey or opportunity you have embarked on? Do you feel uncomfortable and don’t know where to head from here? Then you need to listen to this episode!When you embark on a new journey whether that be work, a new business or a relationship, uncertainties arise, and uncomfortable feelings begin to brew. This is what we call the 'Messy Middle'. In today’s episode, Erika sits down for a pep talk about what the messy middle is and how to help you stay the...2023-05-1717 min
Worthy Woman89. Work-Life Balance & Self Care For Busy Moms with Erika De PellegrinOn this episode of the Worthy Woman Podcast, join me and Erika De Pellegrin, a podcast host, e-commerce business owner (ES FIT) and Web 3 Lawyer, as we talk about Work-Life Balance & Self Care For Busy Moms, as well as a whole range of other important topics.Here are some of the topics covered in this inspiring conversation:❤️ Using the Balance Theory to reframe balance❤️ Self care for busy moms❤️ Overcoming the fear of failure❤️ Building self confidence❤️ Empowering ideas to achieve your goals with ease❤️ Why failing is a teacher❤️ Removing guilt wi...2023-03-2459 minThe Balance TheoryA fresh way to look at balance & your very own check in from me to youHave you found that the work/life balance ideal doesn’t work for you? You find that work takes up more of your time and you feel restricted with this model of balance? Maybe it is time to take a look at The Balance Theory’s central dogma and find out what balance looks like TO YOU!Join us on this week’s episode as we break down The Balance Theory’s framework and explore how your can tailor to your life.You can look forward to:(00:00) Introduction(01:40) YOUR Balance2023-03-0821 min
Let’s Chat Real ShitEp 93. How to have Balance in all Aspects of Life w/ The Balance TheoryToday on the poddy, I bring on host of The Balance Theory Podcast, Erika De Pellegrin, who is a lawyer, co-founder of the ecommerce business, ES FIT + founder of The Balance Theory Podcast, inspiring busy humans to find their definition of balance to live a more fulfilling life ✨
I brought Erika on to chat about her perspective of balance, how we can find balance in our own lives + maintain it, as well as the importance of self care in our daily + weekly routines. Erika's story to where she is now + her philosophy on balance is ins...2023-02-1551 min
CatamaniaCatamania 24 - Finding Balance, Taking Risks & Moving Overseas w. Erika De PellegrinDubai-based Australian lawyer, podcast host, and businesswoman Erika De Pellegrin advocates for maintaining balance and prioritizing life’s non-negotiables. Erika believes that without properly identifying what our priorities are, we can unnecessarily stress ourselves out because we have a hard time saying “no” when, really, that’s what we want and mean to say.
Erika believes that our balance and priorities change, depending on what stage of life we are going through but that it is essential to know how and what to prioritize to ensure a happy and healthy life.
Erika's Links:
@erikadpelle
@thebalancetheorypodcast
Erika...2023-02-0840 minThe Balance TheoryKiri Yanchenko on lessons from when chaos hits life on all angles, all at onceKiri Yanchenko is the founder and CEO of AMPERNA® a Topical Probiotic Skincare company. Having had severe pustular acne and perioral dermatitis herself, she has a deep personal understanding of the challenges faced by having problem skin. She has over 10 years of experience in skincare and holistic skin coaching and is passionate about helping everyone feel comfortable in their own skin.Today she opens up about the time before she started AMPERNA, where life felt like it had the rug pulled from under her feet on many fronts. She shares her learnings from this tough time a...2023-02-0531 minThe Balance TheoryCristina Cataman on finding a side hustle & intuitive momentsToday I am joined by Cristina Cataman, the host of the Catamania Podcast, online comedian and co-founder of a law firm in Canada. I wanted to get to know the girl behind the gram, which by the way, is extremely entertaining and I'd recommend following along. Today's chat is all about how Cristina came to such a hybrid personality, and ultimately gave herself permission to explore differentt sides of herself. You can expect a chat about:(01:19) Finding a hobby/side hustle(05:29) How to find what you love(06:35) Starting a podcast(11:06...2023-01-2941 minThe Balance TheoryLyndi Cohen shares how to eat healthier with less rules in 2023If you've set any goals for 2023 that relate to your health, diet or food, this episode is for you!Today I am joined by Lyndi Cohen a media dietitian, best-selling author, and one of Australia's most well-known nutritionists, going by the name the @nude_nutritionist. She is also the host of the popular health podcast, No Wellness Wankery. Today you can expect a deep dive debunking the conflicting advice we see online with respect to diet behaviours and style we hear, nutrition tips to get the most out of your food relationship in 2023, how to deal...2023-01-2239 minThe Balance TheoryMichael Amster on micro-dosing mindfulness in 2023If you find it hard to meditate, or make time for it, then you're going to ABSOLUTELY love this chat today.Today I am joined by Michael Amster, a physician and faculty member at the Touro School of Medicine. He has twenty years of experience as a pain management specialist, been a student of meditation for over thirty years and is a certified yoga teacher. Today we dive into a recent discovery, something that is going to change the way you look at mindfulness for 2023 and beyond. Michael is going to explain the power of the...2023-01-1534 min
The Everyday Vacation - MJ GordonChange Your Mindset to Change Your Life with Erika De Pellegrin (Episode 017)Is it possible that you could be going through adrenal fatigue? In this podcast episode, MJ interviews a special guest, Erika de Pellegrin, who shares her own personal experience with adrenal fatigue and how she recovered from it. Tune in to learn about what it is like for somebody else to struggle with and go through the process of getting through adrenal fatigue while maintaining different levels of balance in life.
✨FOLLOW ME
Social Media - @marinjayden
MJ's Website: www.mj-gordon.com
➡ Subscribe to my YouTube videos HERE! www.youtube.com/marin8d2022-10-0531 min
Unstoppable Success The PodcastDigital Nomad - Full time travel with a successful online business | Erika - The Balance TheoryJoin the Selling In Flow Program
ALL IN BUNDLE - Selling in Flow + Secret Mindset Micromind
If you’ve got the travel bug and you want to run a successful business at the same time, you’re going to love this episode with my friend, Erika De Pellegrin, as we talk all things travel and living that nomadic lifestyle.
Erika is the host of The Balance Theory podcast and co-founder of ES Fit, a business she started on the side while practicing law full time. As ES Fit began thriving, growing into a successful e-commerce business, Erika and her finance got o...2022-10-0328 minThe Balance TheoryWhoop Senior VP & Data Scientist Emily Capodilupo on sleep for performanceOn this episode our host, Erika, chats with WHOOP’s senior VP and data scientist, Emily Capodilupo. Emily is a neurobiologist, having studied at Harvard University’s Brigham and Women’s hospitals in their sleep medicine division and shares her knowledge to help athletes make smarter, data-driven decisions. Emily loves sleep and the role it plays in helping you reach peak performance. We talk about sleep cycles, how how night time routines affect our quality of sleep and discuss wearable health tracking technology and the benefits of WHOOP analytics in monitoring your health and building habits. We also...2022-07-1739 minThe Balance TheoryAnge Simson on the link between money health, mindfulness & gratitude **NOTE: The audio on this episode is not our usual quality and was impacted during recording.On this episode our host, Erika, chats with Ange Simson; an integrative nutrition health coach, writer, speaker, mentor and mother! She is the founder of the Gratitude Gang as well as the Health Hub, which are both communities for women to live a more mindful, joyful and abundant life. We talk about Ange’s own journey with migraines and food which transformed into coaching other women on their own health related journeys. We discuss money as health and...2022-07-1035 min
The Balance TheoryBest Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action HAPPY NEW YEAR BALANCERS! To kick start us into the new year I have compiled the best morsels from 2021 all on goals, routine & habits to get us motivated and leaping into 2022. Keep a listen out for episodes you may want to register to or add to your holiday list.Episodes in order of appearance are:Episode 22: Hayley Westoby on goal setting, habit stacking & why we have over-glorified being busy 🗒 MM8: How to get the perfect routine with your host, Erika 🙋🏼♀️Episode 40: Ang Campanella *aka my partner* on the pain perception, rewi...2022-01-0233 min
Mere Mortals ConversationsERIKA DE PELLEGRIN | Core Values Of Health, Relationships, Fulfilment & Visualising BalanceIn Conversation #55 I had Erika de Pellegrin from The Balance Theory podcast join me again to talk about all things balance and podcasting. We start off by revisiting her core 3 values, diving into her podcasting process and what she has learnt from her guests and audience. We then chat more about her backstory, favourite books, what brings her joy and how she lives out her core values in the real world.As always, I hope you are having a fantastic day wherever you are in the world. Kyrin out!Timeline:(0:00) - Repeat guest from...2021-09-131h 17
The Balance TheorySimon Roberts on the power of not thinking & 'body' storming This week I chat to UK author and anthropologist Simon Roberts, about 'the power of not thinking'. This title is NOT what you think! When I picked up the book, I expected tips and tricks on how to shut my mind off, BUT what I got was so much more and a very unique take on our bodies, and now I can share that with you all!Simon and I chat about embodies knowledge and how the way we feel something is more profound than just seeing or hearing it. We question the concept of mind...2021-07-2550 minThe Balance TheoryBalance in Lockdown (pop up ep) - why it's still here for you + how it might look differentIt's not a time to feel guilty, it's not a time to forget our balance. We need to adjust and be gentle on ourselves. Here are a few ways my balance has changed & how I'm feeling! A quick raw episode to share some love with you all. Go easy on yourself. Share this with someone who may be needing some extra TLC during this time!With love,Erika Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for...2021-07-2307 min
The Balance TheoryMM13 Becoming comfortable with change + the gems hidden in its processHi Balancers, Erika back here for another Monday Muse episode. Today is all about CHANGE! Change is an INEVITABLE part of your balance - so if you're someone who finds they usually resist change, this is an ep especially for you my friend! Join me as I share a very recent change that I've undergone that inspired me to consider the uncomfortableness we experience in change and how we can better equip ourselves to combat this in the future. I take you through a really useful framework that explains the steps of change and might help...2021-07-0434 min
The Balance Theory*GUIDED MEDITATION* 10 Minute Body Scan with Tom Sullivan 🧘A body scan is my current obsession - the fastest way I've found to get out of my head, and into my body. Ten minutes is that perfect sweet spot where it's not too short, but not too long you can't make time for it. Use this to check in with yourself, have a break, reconnect with your intuition or just to let go! I love using on my commutes (all except when I'm driving) or when I want to drift into a deep sleep.I'm joined by Tom Sullivan who some of you will recognises...2021-06-0913 min
The Balance TheoryGiuliano Gonzalez on a no BS mindset & escaping the 9-5After the first 3 minutes of today's pod, you may not believe me when I say Giuliano was in a job he hated just over a year ago. Tune in as he gets real & raw about the mindset and self-awareness it took for him to become his own boss, follow his passions and create the lifestyle he wanted. We chat about dealing with high pressure situations, the reality of making lots of money and a no excuses mindset needed to keep you going (even on the bad days, yes they still come)!If you hate feeling comfortable...2021-02-0748 min
The Balance TheoryMM8 How to get the perfect routineFeel like you're not as productive as those around you or you haven't quite yet perfected the morning routine? Have you thought about what your idea of a morning routine is? Wait, are you even a morning person!? PLUS a discussion on why we should also pay attention to our night routines equally! How you go to bed is just as important as how you are waking up.Tune in as I chat about how you can get on top of your routine and own it! I also share 5 tips for a night routine and dive i...2021-01-3121 min
The Balance TheoryKatie Williams on the mindset of a champion & manifestationToday I chat with the incredible Katie Williams, one of the country’s former leading beach sprinters and current host of the Better For It Podcast. We discuss what mindset is required to become an athletic champion, and with it, the powers of manifestation, taking inspired action and goal setting. We go deep into the moment that changed it all for her, the event that lead to a pivot in her career, and a complete reconfiguration of what healthy meant to her. Katie shares how still to this day, it's the daily steps & 1%'s that add up...2021-01-2556 min
The Balance TheoryFiona Killackey on why you need consider your mental health before starting a businessWhether you have a business, want to start one or neither, this episode has so many incredible morsels I can't wait for you to check it out Today, I chat with Fiona from My Daily Business Coach (also a podcast you should check out), on all things getting started, navigating through fear & doubt, why boundaries and saying no are incredibly important and how to make sure your business is letting you live!I also asked Fiona to share a powerful activity she did to improve her self-awareness - listen through to the end to get your...2021-01-1742 min
The Balance TheoryHayley Westoby on why we have over-glorified being busyToday I sit and chat with the beautiful Hayley Westoby. We discuss her journey into and through the fitness world, and within this, the difference between weight loss and fitness goals and when is the right time to shift them. Speaking of goals, feel like you set them and forget them? We do a deep dive into why that might be and how you can stay on track from January & beyond!We also chat through Habit Stacking as an effective tool to staying on track and why you shouldn't scroll on the gram in your kitchen.2021-01-101h 02
The Balance TheoryShannon Lawson on taking the plunge & beauty tips you need in your life To close what has been an interesting year, I welcome the beautiful Shannon Lawson to the podcast to chat all things about her journey and growth with the modelling industry. We talk about how the idea of a model has been thrown into a new dimension with the rise of social media, as well as the best and worst bits about this change.Shannon also shares her recent plunge into the fitness space and some hot tips to anyone thinking of switching things up themselves! Also discussed is the power of no, why social media is...2020-12-2049 min
The Balance TheoryJohn Lynskey on mastering your subconscious + getting clarityIf you need to get clear on what it is you want in 2021 and beyond, then this is an episode for you! Today I chat with John Lynskey, an internationally accredited results coach, specializing in laws of attraction & subconscious programming in helping committed individuals upgrade their mindset, ignite their potential and grow their own business.We go through common blockages in people's mindset, how to grow awareness, and become exactly what and who you want to be. John is a passionate coach who has helped clients around the world to clear their limiting b...2020-12-1354 min
The Balance TheoryMM7 Ending the year with a B-A-N-G!We've made it! The final month of 2020! There is no better way to wrap this year up and send it off, than with a BANG! Today I take you through a personal exercise I have curated to help me in my own reflection and assessment of my year. This can be used at any stage to help you process and understand your priorities moving forward. When I say BANG, I not only mean fireworks and all, but I am talking about B for Balance, A for Appreciation, N for Novelty and G for Growth - all key things I...2020-12-0619 min
The Balance TheoryCarla Bignasca on how a drunk night eating pizza turned into a career as a PTToday I chat with Carla Bignasca, who most of you probably know as Bigsy (spoiler alert), from many prominent Radio & Media platforms. We do a deep dive into life's rollercoaster cycles, from tea hacks and her mum's weird habits, to how a drunk night eating pizza resulted in her becoming a PT. Within this fun & light-hearted chat, we cover career shifting, going from burn out to what you love, finding a tribe, yoyo dieting, body image and breaking up with friends. SO MUCH covered today, I can't wait for you to listen! Just remember, no one...2020-11-2957 minThe Balance TheoryFounder of EXIE shares things all businesses should hearToday we rethink Balance with Fashion designer and founder of EXIE (fyi one of my favourite gym wear brands), Christina @christinaexie. In delving into her life's journey, we chat about her experience from winning Project Runway, to now managing her own growing label. Within this, a very fun and real conversation about limiting beliefs, habits, healthy competition and sustainability.If you're an existing or emerging business, there's a really valuable segment towards the end of this show containing Christina's advice! Even I made several notes to self - info which can be translated into our personal...2020-11-2253 minThe Balance TheoryNick Vagerakas on finding purpose + being in a state of flowToday I chat with Nick Vagerakas and have a damn down to earth chat about LIFE! Well specifically, his life ventures to date! Some of you may know Nick as the co-founder of Sydney Fitness Movement 'RUNDAY', however, today we get a little more personal with him. Nick has had a big shift in priorities recently and reconnected with his 'Why' in a completely new way. We go through the tools and tips he has used and trialled on his journey, on all things from his morning routine, to the power of identifying as a superhero...2020-11-1557 minThe Balance TheoryAlessandra Edwards on the DNA of performance + stretching genetic limitsBeyond the shaped molecule, DNA can tell us SO much more about our genetic tendencies, existence and capabilities. Alessandra Edwards is a performance expert and keynote speaker who’s obsessed with one question: how far can we stretch our genetic limit so we can achieve our maximum potential. She specialises in high-performance, and explains why it's a sexy area to talk about. Join our conversation today as we question what DNA can tell us, how we can find it out, the different genetic types and what that means for you and my favourite, if it's written in...2020-11-0841 min
The Balance TheoryMM6 Free yourself from machine time & bringing back human time This mini segment today goes into Kronos v Kairos time and why it's important. We're all run by the clock, there's no doubt about it. But what if we could (on the daily) engage in human time, away from clocks and calendars? You know those moments where time feels like it goes on forever? How good would it feel to have moments like that in each and every single day. Tune in to hear my thoughts on how we might be able to do this! I've kept it short and sweet this week. Enjoy!2020-11-0107 min
The Balance TheoryScott Halford on why we are retiring too early / pt 2Today we follow on from last week's discussion on all things about Brain Balance! We continue discussing Scott's 5 stress erasers, how to optimise breaks at work, if rituals and habits are essential, and why we are retiring too early! This is just as juicy & info packed as the first episode! My favourite part was the understanding that we can continuously grow our brain - even as we get old! We have no choice about the shrinking part, but there are certainly things we can do to sustain it long term. If you loved this chat, you...2020-10-2536 min