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Ch*ngona RevolutionEP. 183: From Low Income to Luxury Brands: Lucia Diaz on Manifestation, Mentorship & Making It HappenHere’s the thing: no matter what your catalyst is, whether it’s a layoff or you quit and pivoted, you’ll always end up where you need to be. Take our guest, Lucia, for example. She was laid off during the pandemic, and soon after, she realized her dream wasn’t to be an art director for Amazon. That company, by the way, laid off her entire team as soon as things got rough. Now that she had the freedom to take a breath and think about what she actually wanted to do, Lucia knew she wanted to work for...2025-05-0645 min
Her Renewed Strength | Bible Study, Christian Theology, Christian Women241: Christian Theology Essentials Part 6...THESE 3 Ancient Heresies Are STILL Around Today... Recap of the FREE Theology Class for Christian WomenWelcome back! In today's episode, I recap the FREE theology class I taught for Christian women last week, titled "Modern Heresies." This is the last segment of our Christian Theology Essentials Series. In this episode, you'll learn why the Council of Nicaea was important and what three heresies are still around today. I hope this blesses you, sharpens your discernment, and ignites a passion to learn more about Christian theology!
The "Modern Heresies" class replay is now available! CLICK HERE TO ACCESS IT NOW!
Connect with us:
Learn more about He...2025-04-0108 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women240: Christian Theology Essentials Part 5... Are Heresies Still Around?! Exploring THIS Popular Heretical Teaching… +FREE THEOLOGY CLASS!Welcome back to the show! In today’s episode, I share a little about heresies and offer a RECENT example of WHY it’s so important to know what you believe so you can protect against heretical teachings and defend the Christian faith.
As a reminder, my FREE theology class, MODERN HERESIES is going down tomorrow at 1PM EST/10AM PST on Zoom. If you can’t join me live, register anyway and I will send you the replay! I’ll be sharing three modern heresies, their roots, and how to identify heretical teachings, no matter ho...2025-03-2613 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women239: Christian Theology Essentials Part 4... Where Did the Term "Trinity" Come From? Quick Notes on Church History & Tertullian for Christian WomenWelcome back to the show! In today’s episode, I’m answering the question, “Where did the term ‘Trinity’ come from?” If you’re a new Christian or just not sure why this question would be posed, it’s because the term “Trinity” is not actually found in the Bible. In fact, that is a major contention of those who oppose the Trinitarian doctrine. My goal today is to share a little church history to help you understand how that term came to be used and adopted in Christian doctrine. If you’re a history buff like me today will be especially enj...2025-03-1113 min
Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset, Intentional Living150 // 3 Steps for Less Stress and More Time in the Bible with Erika Diaz-CastroHey mama,
If you want to read the Bible more, but have no time to do it, or don’t really have the desire to prioritize it then today’s conversation is for you.
If you just love a good testimony of God’s redemption, grace and faithfulness, then today’s conversation is for you!
I had an amazing conversation with Erika Diaz-Castro where we talked about everything from anxiety, new age and cancer to discipleship, near death experiences and how to read the Bible.
Erika is a Christ follower, wife, and mama...2025-02-2540 minHolistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset, Intentional Living150 // 3 Steps for Less Stress and More Time in the Bible with Erika Diaz-CastroHey mama,
If you want to read the Bible more, but have no time to do it, or don’t really have the desire to prioritize it then today’s conversation is for you.
If you just love a good testimony of God’s redemption, grace and faithfulness, then today’s conversation is for you!
I had an amazing conversation with Erika Diaz-Castro where we talked about everything from anxiety, new age and cancer to discipleship, near death experiences and how to read the Bible.
Erika is a Christ follower, wife, and mama...2025-02-2540 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women237: Christian Theology Essentials Part 2... What Do We REALLY Know About the Triune God? Understanding Our Creator as Christian WomenWelcome back to the show! In today’s episode, we’re diving into part 2 of our Christian Theology Essentials Series. I’m answering the question: What do we really know about the Triune God? This question is important because when we understand what God has revealed to us about Himself, we are positioned to have a deeper reverence for Him and grow in our relationship with the Lord, both in our personal walks with Him and as believers who are part of a family of faith. One theme you’ll notice in today’s episode is that I will focus on b...2025-02-1821 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women233: Firm Foundations Series Part 1... Worried About Culture’s Impact on Christianity? How To Have Bold Faith in Godless Times with Dr. Glenn KreiderWelcome back to the show! We are in a new series called Firm Foundations. This series will feature real-life examples of believers who are rooted in Christ and living out their faith boldly, despite cultural temptations or tough circumstances.
In today’s episode, I sat with my theology professor, Dr. Glenn Kreider, about the cultural impact on Christians. We talked about being a Christian in today’s culture and why you don’t have to be filled with angst or fear.
Let me tell you a little about Dr. Kreider. Prior to teachin...2024-11-221h 15
Decluttering for Overwhelmed Moms - Moms Overcoming Overwhelm | Decluttering Tips, Systems, Routines for Moms, Home Organization165 // Waiting Well in Seasons of Overwhelm - with Erika Diaz-Castro from Her Renewed Strength Co.When we are in seasons of waiting, it can often feel like something to be endured, rather than enjoyed.
How can we “wait well” even if we’re in a season of overwhelm? How can we find contentment rather than wishing it away? How do we shift our gaze from our circumstances to something greater than ourselves?
On today’s episode I’m speaking to Erika Diaz-Castro, Christian life coach for Christian women, the founder and owner of Her Renewed Strength Co,, and the host of Her Renewed Strength - the Podcast. She is also the host o...2024-10-3140 minDecluttering for Overwhelmed Moms - Moms Overcoming Overwhelm | Decluttering Tips, Systems, Routines for Moms, Home Organization165 // Waiting Well in Seasons of Overwhelm - with Erika Diaz-Castro from Her Renewed Strength Co.When we are in seasons of waiting, it can often feel like something to be endured, rather than enjoyed.
How can we “wait well” even if we’re in a season of overwhelm? How can we find contentment rather than wishing it away? How do we shift our gaze from our circumstances to something greater than ourselves?
On today’s episode I’m speaking to Erika Diaz-Castro, Christian life coach for Christian women, the founder and owner of Her Renewed Strength Co,, and the host of Her Renewed Strength - the Podcast. She is also the host o...2024-10-3140 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women229: All Things Apologetics Part 1... If the Bible is Trustworthy, Why Are There Contradictions in the Gospel Accounts? with Dr. Mike LiconaWelcome back to the show! In this episode, I sat to speak with Dr. Mike Licona, a New Testament scholar, professor of New Testament studies, author and speaker. We discussed his most recent book, Jesus, Contradicted: Why the Gospels Tell the Same Story Differently, which addresses contradictions in the gospels and offers, what he believes to be, more plausible approaches to understanding those differences.
If you enjoyed this episode, make sure to leave a review for the show on Apple Podcasts and email a screenshot of your review to erika@herrenewedstrength.com to be entered t...2024-10-1556 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women228: Cancer Survivor Series Part 4... How Breast Cancer Saved Her Life +Celebrating Breast Cancer Awareness Month with Tanya EngesetherWelcome back to the show and to our final episode in the Cancer Survivor Series. This episode is very special because, as you may know, October is officially breast cancer awareness month and I wanted to bring someone onto the show who has walked through the refining fire of breast cancer. So, I decided to bring on my friend, podcasting peer, and our sister in Christ, Tanya Engesether.
Tanya is no stranger to the HRS Community! She was a guest speaker for 2023 RENEWED Conference. Her session was titled “From Bashful to Bold in Leadership: Making the...2024-10-081h 07
Honestly Mental, the podcastEpisode #15: Balancing Empathy & Leadership - Engaging in Emotional Conversations🎧 Episode #15: Balancing Empathy & Leadership: Engaging in Emotional Conversations 🎧In this episode, host Erika Diaz welcomes back guest Ashley Andersen, who has launched a new company called Ezra Sage Co. Ashley’s business focuses on helping leaders develop skills to foster motivation and retention without compromising well-being. The conversation builds on a previous episode about emotional literacy in the workplace, taking a deeper dive into how leaders can effectively navigate conversations about emotions with their teams.They debunk the myth that dealing with emotions at work is...2024-09-3054 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women226: Cancer Survivor Series Part 2... 5 Things I Did During Chemo To Grow In My Faith & Reduce Physical & Spiritual ToxinsWelcome back to the Cancer Survivor Series! We are in part two and today I will continue to share about my walk through cancer. I’ll focus on 2021 and the six-month period during which I went through chemotherapy. As you listen to the five things I did during chemo to grow in my faith, you’ll also notice this time was a concerted effort to reduce physical and spiritual toxins as I surrendered to the Lord during that time. This episode is meant to be descriptive, not prescriptive. I’m not on a mission to convert or convince anyone to nav...2024-09-2419 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women225: Cancer Survivor Series Part 1... My Five-Year Fight and How God Used A Deadly Diagnosis To Transform Me as a Christian WomanWelcome back to the show! We are officially in our Cancer Survivor Series. In today’s episode, I’m going to share about the road to getting the cancer diagnosis, navigating cancer for five years, and what led to me eventually saying yes to chemotherapy. Through this journey, I’ll illustrate just how the Lord used this season to transform me. So, I hope this episode is helpful to you or even someone you love who may be facing a diagnosis or hard time. Let's dig in!
Join The Community // https://herrenewedstrength.com/community
Learn...2024-09-1718 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women224: Season 2 Kickoff! Understanding the Household of God in Ephesians 2:19-22...A Bible Study for Christian WomenWelcome to season 2 of Her Renewed Strength-The Podcast! I'm so glad to be back with you for this season of the show and excited to share what you can look forward to in the coming months. In today's episode, I give you a preview of what's to come and share a passage that deepened my appreciation and gratitude for my salvation. I take you deep into Ephesians 2:19-22! So, you're going to want to take notes.
Join The Community // https://herrenewedstrength.com/community
Learn more about private coaching // erika@herrenewedstrength.com
2024-09-1035 min
Honestly Mental, the podcastEpisode #14: NPE: Not Parent Expected - Bio Dad & PHP Updates🎧 Episode #14: NPE: Not Parent Expected - Bio Dad & PHP Updates 🎧
Erika Diaz delves into her experience as an NPE (Not Parent Expected) from a recent direct-to-consumer DNA test. She was initially searching for information on her medical outlook when she discovered the unexpected surprise, turning her world upside-down.
Erika shares how she navigated this revelation, which led her to participate in a Partial Hospitalization Program (PHP) for a second time. Through Marsha Linehan’s Dialectical Behavioral Therapy (DBT), the foundation of most PHPs, she was able to work through the difficult emotions she was experiencing.
Hear about Erika’s resilience and reclai...2024-07-2940 min
Honestly Mental, the podcastEpisode #13: Turning Someday into Today - No Burnout Required: Self-Care & Support Systems🎧 Episode #13: Turning Someday into Today - No Burnout Required: Self-Care & Support Systems 🎧
Erika Diaz and Amanda Riffee’s conversation centers around the crucial topics of self-care, burnout identification, and the pivotal role of seeking support. Amanda Riffee shares personal insights into her own experiences with burnout, detailing how she effectively manages it through a network of therapies, coaching sessions, and health guidance.
Both Erika and Amanda emphasize the significance of setting firm boundaries, steering clear of people-pleasing tendencies, and nurturing self-compassion as vital measures for both preventing and managing burnout. They explore these practices as essential pillars of resilience.
Amanda elaborat...2024-07-151h 01
Equal MattersWhen Your Career Becomes Your Identity w/Erika DiazWhat happens when your identity gets wrapped up in work?
For Erika Diaz it started with a dead squirrel at 14. The more accolades she received, the deeper her attachment to work.
So much so she attended a partial hospitalization program to break the cycle.
Erika takes the veil off mental health by being so personal about her journey.
Especially since she's been thrown another curveball - learning her identity is being challenged in another way.
Erika hosts Honestly, Mental the podcast. Listen here.
Connect with Erika on...2024-07-051h 10
Honestly Mental, the podcastEpisode #12: Rage to Relief - Recognizing Atypical Depression in Men🎧 Episode #12: Rage to Relief - Recognizing Atypical Depression in Men 🎧
Erika Diaz and Collin Williams address the critical issue of mental health and suicide prevention. Their conversation underscores the importance of openly discussing mental health to reduce stigma and improve statistics. Erika mentions that suicide is the seventh leading cause of death among men and suggests that this figure may have increased since the data was recorded.
Collin vulnerably shares about his personal experience with mental health and how his symptoms manifested in his situation. You’ll want to listen in to hear how he uncovered his atypical symptoms, along with how...2024-07-0149 min
Honestly Mental, the podcastEpisode #11: Sweat & Self-Esteem - Conquering Self-Doubt🎧 Episode #11: Sweat & Self-Esteem - Conquering Self-Doubt 🎧
Erika Diaz and Christie Heintz take a deep dive into their personal journeys with therapy and the profound impact it has had on their lives.
Christie shares her experience with marriage counseling during her divorce process some time ago. She reflects on how therapy provided her with invaluable tools to navigate the complexities of ending a marriage while maintaining mutual respect and understanding. Despite the ultimate decision to divorce, Christie underscores the therapist’s role in facilitating communication and helping her and her ex-husband navigate their new relationship as co-parents.
Erika shares her perspective on thera...2024-06-1845 min
Honestly Mental, the podcastEpisode #10: Work Became My Identity - Then It Broke Me🎧 Episode #10: Work Became My Identity - Then It Broke Me 🎧
Erika recently had the esteemed honor of speaking at the American Staffing Association’s THRIVE Virtual event in May. She delivered a compelling speed talk titled “How Work Became My Identity - Then It Broke Me.” This week’s podcast episode features her speech, allowing everyone to hear her cautionary tale.
In this episode, Erika shares her journey of how her identity became intertwined with her work persona, leading to a mental health crisis in 2023. She reflects on the experiences that shaped her, beginning with her entry into the workforce at just 14 yea...2024-06-0430 min
Honestly Mental, the podcastEpisode #9 - The Impact of Mental Health on Marriage & Family🎧 Episode #9: The Impact of Mental Health on Marriage & Family 🎧
Erika and her husband, Sergio, host this special episode to offer an honest look into their marriage and how mental health has shaped their lives and family.
They delve into how Erika’s suicidal thoughts and ideation have affected Sergio as a husband and father to their two boys, Jude, 11, and Oliver, 3.
Erika and Sergio emphasize the importance of having open, age-appropriate conversations about mental health with their children to foster a safe environment and break the stigmas surrounding mental health.
Reflecting on their 15 years together, they share stories of perseverance and cour...2024-05-2053 min
Honestly Mental, the podcastEpisode #8: Betting On Yourself?🎧 Episode #8: Betting On Yourself? 🎧
Therese Gopaul-Robinson and Erika Diaz engage in a profound exploration of personal and professional growth, touching on various themes such as vulnerability, imposter syndrome, self-belief, resilience, and authenticity. Therese shares her insights and experiences from her entrepreneurial journey, offering valuable lessons learned along the way.
They explore the significance of vulnerability as a catalyst for building genuine connections and fostering meaningful relationships, both in personal and professional spheres. Therese emphasizes the transformative power of vulnerability in creating spaces for authenticity and empathy to thrive.
The conversation also addresses imposter syndrome, a common challenge faced by many indivi...2024-05-0659 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women222: Theology Matters Series Part FOUR... How Your Theology Influences Your Discipleship & Relationships as a Christian WomanWelcome to part FOUR of this Theology Matters Series. Today I take time to answer the question: how does theology affect discipleship and your relationships as a Christian woman?
There are two primary areas I focus on during this episode: discipleship [how you intentionally or unintentionally disciple others] and accountability in your relationships [specifically your relationships with other Christians]. I also touch on culture, more specifically the postmodern era and how to navigate postmodern ideology as a Christian; illustrations of poor theology impacting your ability to properly disciple other Christians; and the affect your theology ha...2024-04-2332 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women220: Theology Matters Series Part TWO... Are You Reading The Bible CORRECTLY? How Your Bible Study Affects Your Walk as a Christian Woman with Heather PrestonWelcome to part two of our Theology Matters Series! Today, I’m sharing a conversation with my friend, Heather Preston.
Heather is a professional writer with a Master of Arts in Theological Studies. As a consultant she works with churches and pastors and has a passion for academic collaborations. Heather hosts a podcast called Scripts on Scripture where she discusses all things Bible with pastors and fellow writers. Her most recent book is entitled Between the Lines.
During this conversation, Heather shared her definition of theology and defined some important terms like...2024-04-0944 min
Honestly Mental, the podcastEpisode# 6: Mental Wellness & the Importance of Body Movement🎧 Episode# 6: Mental Wellness & the Importance of Body Movement 🎧
Tuning into internal cues and being present with oneself is crucial, especially in a world bombarded with external stimuli and societal pressures. Movement, whether it’s dance, yoga, or any form of exercise, can provide an opportunity to reconnect with our internal experiences and listen to what our bodies truly need. It’s about shifting focus from external expectations to internal well-being and authenticity.
In this insightful conversation, Erika and Shanna Beebe, a licensed mental health counselor, explore the benefits of movement and exercise, emphasizing the importance of individualized approaches. We discuss how movement...2024-04-091h 10Her Renewed Strength | Bible Study, Christian Theology, Christian Women219: Theology Matters Series Part ONE... What is Theology? Do You Need It To Grow As A Christian Woman?Welcome to this month’s series… THEOLOGY MATTERS!
If you’ve been craving a deeper dive into theology, this series is one you don’t want to miss! I’m so excited to dive into the topic of theology, why it matters and how it affects our everyday walks as Christian women. In today’s series intro, I’m going to answer the questions: What is theology? Why does theology matter? Do we need theology to grow as Christian women?
Throughout this series, I’ll introduce some topics that, I believe, are crucial for al...2024-04-0222 min
Honestly Mental, the podcastEpisode 5: Grief is More Than Loss of Life🎧 Episode# 5: Grief is More Than Loss of Life 🎧
“Grief is like the ocean, it comes in waves ebbing and flowing sometimes the water is calm and sometimes it is overwhelming all we can do is learn to swim.” - Vicki Harrison
Erika delves into the theme of navigating grief with her guest, Megan McCann.
Megan McCann, a distinguished leader in IT recruitment and technology services, is renowned for her expertise in building and guiding highly successful IT firms, as well as her commitment to promoting diversity and nurturing talent within the technology sector.
Beyond her role as CEO, Megan’s influence ex...2024-03-251h 00Her Renewed Strength | Bible Study, Christian Theology, Christian Women217: Christ Centered Productivity Series Part THREE... How To Create A Schedule That Puts Jesus First As A Christian WomanWe are in part three of the Christ Centered Productivity Series! In today’s episode, we cover STEP THREE of the Christ Centered Productivity Framework (CCPF): building a SCHEDULE that puts Jesus first! If you have not yet listened to parts 1 and 2, go back and listen to those episodes in order!
You can click here to listen to PART ONE and click here to listen to PART TWO.
This episode will help you create a flexible schedule that puts Jesus first, prioritizes rest and includes time for the things that matter most...2024-03-1909 min
The Real Deal with Camille64. How to Grow in Any Environment | Erika AndresenErika Andresen, CBCP, JD, MPA, is a recovering lawyer after nearly two decades in both the corporate finance world and the military. Erika became a subject matter expert on national security and disaster preparedness/response while advising different commands and also during high-risk situations in Afghanistan. Her work with actual disasters led her to attain a Master of Public Affairs.
Erika left active duty in 2020 and has since started EaaS Consulting, LLC, with the goal of keeping businesses in business. To that end, she authored How to Not Kill Your Business: Grow Your Business in Any Environment...2024-02-2936 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women214: How To KNOW What God Has Called You To, Live Purposefully & Identify When You’re Out of Alignment as a Christian Woman…with Shayla Hilton!Well, hello! I hope you are having a fabulous Tuesday! We are just about done with February, and only have one month left in quarter 1… Can you believe it?! Well, today, I have a treat for you! My friend Shayla Hilton joined me for a conversation that truly blessed me. Honestly, even while we were talking, I felt like it was a convo the Lord let us have just so I could go back and relisten. We talked about so many things, including how to know what God has called you to do in this season… how to deal with...2024-02-2737 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women213: The Problem of "Not Enough Time" and What It ACTUALLY Says About Your Time Management as a Christian WomanThere’s this phrase that I was notorious for using when I was asked if I followed through on something I said I was going to do or wanted to do…it went something like, “I tried, but I just don’t have enough time…” This happened a lot when I was younger, and today I’m going to share the scenarios I used it the most. I’m also going to explain what this phrase actually means as it pertains to your time management.
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Before I jump in, I just need to shift gears real fast and share that you can download a free Simplify Bi...2024-02-2017 min
Honestly Mental, the podcastEpisode #2: Your Past Doesn’t Define You🎧 Episode# 2: Your Past Does Not Define Who You Are 🎧
Y’all, can we get real?
I’d like to tell you a bit of my story. I’m Erika Diaz, the host of Honestly Mental, the podcast. My goal with this podcast is to have more honest discussions about mental health. Not just mine, but others as well. On the next episode, you’ll hear Rocki Howard’s story.
Today, you’ll hear the purpose behind this podcast. Where I am at today, what I struggle with, and why I struggle with them. Honesty is the best way to break the stigma surround...2024-02-1235 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women211: When You Just Want To Quit… Dealing with Disappointment & Doubt as a Christian WomanHey sis! Today, I'm taking a little break from all the productivity & time management talk because the Lord put something on my heart that I just NEEDED to share.
I don't know about you, but seasons of doubt, discouragement and disappointment are rough. Today, I share about my own experiences in this current season, which appear to be similar to what many of you are going through, too. I pray this encourages you today.
Want to let me know how you're really doing? Email me! 📧 erika@herrenewedstrength.com
Strug...2024-02-0625 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women210: When Will All Your Effort Lead To Better Productivity & Time Management? 3 Things To Consider When You’re Working Toward A Goal as an Anxious or Overwhelmed Christian WomanHey hey! Happy Tuesday, sis! I hope you are having a fabulous day at the time you’re tuning in. Today, I’m going to offer some biblical encouragement and perspective on the topic of accomplishing what you set out to do… specifically with respect to actually seeing improvements in your productivity and time management. Does this sound like you? You’re trying your best, doing what you believe the Lord is leading you to do, working hard and still finding yourself in the same situation… behind on tasks.. Feeling overwhelmed… anxious about how much you have to get done… then t...2024-01-3024 minHonestly Mental, the podcastEpisode #1: Flipping the Script,Your Host Interviewed“Whatever your walk of life is, I think you have to be real about it.”
Honestly Mental, the podcast, matches what Pearl Jam’s Eddie Vedder says there. Hi, I’m Erika Diaz. Like millions of others, my walk of life includes struggles with mental health. On Honestly Mental, my guests and I are real about it.
My mental health struggles include suicidal ideation, postpartum depression, and an Outpatient Partial Hospitalization Program (PHP).
I’m also a wife, a mama, and a woman in leadership.
Honestly Mental is not pity party. We foster understanding. And we focus on growth. As Rob Hunter put...2024-01-291h 08Her Renewed Strength | Bible Study, Christian Theology, Christian Women209: She Got Confidence, Encouragement, Systems & Learned How To Get Her Life Together... Bonnie Jean Schaefer Spills the Tea on What It Was Like Working with Erika!In this client tell-all, Bonnie Jean Schaefer shares her experience working with Erika Diaz-Castro, and all the amazing fruit that came investing in working with a Christian life coach! If you want to know what its like to work with Erika, this is for you!
By the way... The doors are officially open for you to join us inside the Christ Centered Productivity Framework GROUP COACHING EXPERIENCE! Prioritize your faith, family and goals with a proven system that helps you live a more intentional, organized & productive life!
READY FOR TRANSFORMATION? Join us...2024-01-2630 min
The Wholistic PodcastErika Diaz-Castro | The Story Behind Her Renewed Strength Co.On today's episode we have a special guest!!! Let's welcome Erika Diaz-Castro, your Jesus-loving, Puerto Rican life coach! Erika briefly tells us her testimony from her faith to surviving cancer and how she founded Her Renewed Strength Co. God-willingly, there will be a part 2 because we barely scratched the surface on her story and how she's committed to helping her sisters in Christ!
Erika Diaz-Castro IG: @mrsdiazcastro
Her Renewed Strength Co. IG: @herrenewedstrength
Her Renewed Strength Co. website: https://herrenewedstrength.com/
Things mentioned:
...2024-01-2430 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women206: Is Your Relationship with God Taking a Backseat To Your To-Do List? Try These 2 Things To Have More Intentional Time with the Lord as a Christian Woman!If your relationship with the Lord takes a hit when you’re busy, listen up. I’m guilty of putting Jesus on the back burner when life gets hectic. Trust me, I’m not perfect! That’s the reason I know how harmful of a habit it is.
Today, I’m giving you two very simple, straight forward strategies you can implement today if you recognize your time with the Lord coming in second to your to-do list.
You ready? Let’s do it!
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😣 Are you struggling to remain organized?
🤔 D...2024-01-1608 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women205: Can You Afford To Rest When You Have So Much To Do? Biblical Truths About REST & Its Effect on Time Management for Overwhelmed Christian WomenThe Holy Spirit has prompted me to speak about rest. As believers, we can be tempted to believe that rest is optional, especially when things become busy. We worry about taking time to rest. We worry about slowing down. We worry about taking that tactical pause because we worry about all the things we still have to do. So, today, I want to speak to the root of your issue and help you shift your perspective. I want you to walk in freedom and grow deeper in your relationship with the Lord. You ready? Let’s go!
...2024-01-1114 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women200: How My Productivity Skyrocketed in 2023, Despite Many Emotional Lows…The EXACT Mindset Shifts & Time Management Methods! +Quick Q4 Recap & 2024 Announcements!
What’s up, friends! For the last couple of years, I’ve done a Q4 Recap, but this year, I want to look at 2023 in totality and share the themes and lessons of the year, including the really hard things. PLUS, I’m revealing the EXACT mindset shifts and time management methods that skyrocketed my productivity in one of the hardest years for my family and I.
I also share announcements regarding what you can expect going into 2024, as well as some important changes we are implementing inside of Her Renewed Strength Co. The mind...2023-12-2641 min
Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management202: Unproductive? Try This Time Management Tip to Reduce Stress with Erika Diaz-CastroCould your productivity and time management use some improvements?
Do you find yourself doing all the things, yet still feel stressed and like you're leaving needs unmet?
Are you ready to try something different so that you can improve your productivity and reduce stress in your home?
Erika Diaz-Castro is your Jesus-loving, Puerto Rican life coach! Erika is a servant of Christ, wife and mama of 2, life coach for Christian women & host of Her Renewed Strength - the Podcast. Erika is passionate about equipping and encouraging Christian women to properly steward their gifts, time and re...2023-12-2230 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management202: Unproductive? Try This Time Management Tip to Reduce Stress with Erika Diaz-CastroCould your productivity and time management use some improvements?
Do you find yourself doing all the things, yet still feel stressed and like you're leaving needs unmet?
Are you ready to try something different so that you can improve your productivity and reduce stress in your home?
Erika Diaz-Castro is your Jesus-loving, Puerto Rican life coach! Erika is a servant of Christ, wife and mama of 2, life coach for Christian women & host of Her Renewed Strength - the Podcast. Erika is passionate about equipping and encouraging Christian women to properly steward their gifts, time and re...2023-12-2230 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women196: 3 Signs You’re A Lukewarm Christian…PLUS 7 Scriptures To Help You Grow In Your Faith Walk As a Christian Woman!🎙 Have you ever heard someone use the term “lukewarm” when referring to another Christian? What does that even mean? While we are called to be in this world, not of it, the world is still fighting to influence us and dim that fire and passion we have for the Lord. Today, I’m sharing 3 signs you’re a lukewarm Christian, and busting out the Sword of the Spirit, which is the Word of God! I’ve 7 scriptures for you today, so grab your Bible, a highlighter and a pen. Let’s go!
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2023 RENEWED Conference was amazing! You can...2023-11-2821 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women195: 2024 Planners Are Out! Should You Even Bother? 3 Things You NEED As A Christian Woman So You Go From Overwhelmed To Organized and Improve Your Time Management and Productivity!What’s up fellow planner lover! As a time management and productivity specialist, I have a special appreciation for tools that help drive those time management and productivity homeruns!
Truth be told, I have loved planners since the days of Lisa Frank! Can I get an amen?! If you don’t know who Lisa Frank was, then you’re probably younger than I am by a bit lol and that’s okay!
Well, one of the top complaints I get from clients is that they buy planners and hardly use them after Janu...2023-11-2111 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women194: The 4 Productivity Styles: What They are & Why It Matters To You As An Anxious, Overwhelmed Christian Woman! Instantly Improve Time Management with THESE Insights!Hey sister friend! If you’re inside The Community or receive my emails, you know that I’ve been talking about identifying your personal productivity style for the last few weeks. Today, I’m going to dive into this a little more by uncovering four productivity styles, and why this matters to you as a Christian woman. If you’re tired of falling behind on your tasks or projects, this is an episode you do not want to miss. Grab a pen or open up a note on your phone. Ready? Let's go!
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Ready to identify...2023-11-1410 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women191: Struggle To Give Yourself Grace When You’re Not As Productive? Pray THIS Prayer Over Yourself! A Short Bible Study Devotion For Anxious, Overwhelmed Christian WomenYou may not know what it looks like to give yourself grace. So, instead of praying over yourself when you’re overwhelmed or falling behind, you go into fight or flight mode and fight w/ yourself. Ask me how I know!
If you struggle with time management... wish your productivity would improve... or just wish your to-do list was less stressful... this prayer will inspire the mindset shift you need to stop being so hard on yourself!
Register for the 2023 RENEWED Conference, absolutely free!
https://herrenewedstrength.com/conference
2023-10-2413 min
The Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, DeclutterEP286// What To Do When Your Timing Doesn’t Match God’s Timing: Interview Guest Erika Diaz-CastroIn this episode I interviewed a special guest, Erika Diaz-Castro, the podcast host of Her Renewed Strength. Erika is a Jesus-loving Puerto Rican Christian life coach. She helps women overcome anxiety and overwhelm. In this episode we talk about how the level of boldness in your faith corresponds to time management. We talk about how to trust God's timing when you might be anxiously waiting to finish a task or project. We also touch on Erika's ARC method to solve problems and navigate solutions. At the end of the episode we discuss a FREE event Erika has coming up to bl...2023-10-2444 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women190: Struggling with Anxiety or Overwhelm? How To Have Peace & Get Out of Fight or Flight Mode When You’re Struggling with Time Management As A Christian WomanIf you’re new here, I’m a veteran when it comes to struggling with anxiety and overwhelm… sometimes I have to navigate just one at a time, but many times it’s both. I remember entering that fight or flight mode, and, depending on the circumstance, found myself having an internal meltdown. Today, I’m sharing with you a recent experience and exactly HOW to have the peace that surpasses all understanding, and get out of that fight/flight mode as a Christian woman.
Register for the 2023 RENEWED Conference, absolutely free! It’s going down NOW!...2023-10-1719 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women189: Quarter 3 Recap and Reflection… +Prepare For The Holiday Season with This FREE Time Management Workshop For Anxious, Overwhelmed Christian Women!Welcome to Q4! This is the last quarter of 2023! Can you believe it?!
After I share the quarter 3 updates inside my personal life and inside of Her Renewed Strength, I walk you through an ARC Method workshop that will help you prepare for the holiday season.
One thing you can BET I’m talking about is the preparation for the 2023 RENEWED Conference, which is going down November 6th through November 10th. This virtual experience is completely free, and registration is open! Head to herrenewedstrength.com/conference to register completely free!
I also have a...2023-10-1034 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-CastroThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you ever felt like you’re extremely busy, but never get anything done? This is something that I hear from women all of the time. Being overly busy oftentimes leads to feeling overwhelmed and anxious. I know how hard this struggle can be when it comes to managing ALL of the things…so I’ve invited guest expert, Erika Diaz-Castro of Her Renew Strength to offer some advice. She shares how you ca...2023-08-1341 minDecluttering for Overwhelmed Moms - Moms Overcoming Overwhelm | Decluttering Tips, Systems, Routines for Moms, Home Organization49 // Digital Organization and Home Management Tips with Time Management and Biblical Mindset Coach Erika Diaz-CastroFiles and e-mails and photos - oh my! If your digital space needs some organizational TLC, my guest Erika Diaz-Castro has some tips to help. Erika is the host of Her Renewed Strength - The Podcast - where she helps anxious, overwhelmed Christian women with time management and developing a biblical mindset.
In today’s episode, we talk about how Erika learned about the relationship between physical and mental clutter at a young age, as she saw her mom struggle with clutter and chronic disorganization. She shares her top digital organization tips, talks about her daily routines th...2023-08-1034 minDecluttering for Overwhelmed Moms - Moms Overcoming Overwhelm | Decluttering Tips, Systems, Routines for Moms, Home Organization49 // Digital Organization and Home Management Tips with Time Management and Biblical Mindset Coach Erika Diaz-CastroFiles and e-mails and photos - oh my! If your digital space needs some organizational TLC, my guest Erika Diaz-Castro has some tips to help. Erika is the host of Her Renewed Strength - The Podcast - where she helps anxious, overwhelmed Christian women with time management and developing a biblical mindset.
In today’s episode, we talk about how Erika learned about the relationship between physical and mental clutter at a young age, as she saw her mom struggle with clutter and chronic disorganization. She shares her top digital organization tips, talks about her daily routines th...2023-08-1034 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women180: Is Technology Consuming Your Time? 3 Tips To Help You Set Healthy Boundaries With Your Phone So You Can Be More Productive and MASTER Time Management!Hey, Sis!
A question for you: Does tech consume much of your free time (or even time committed to something else)? This question may be hard to answer, “how many times a day do you pick up your phone?”
In today’s episode, I'm talking through the reality so many of us are living through, being constantly pulled in by our devices; and I’m sharing three tips to help you set healthy boundaries with your phone and other devices.
This episode is practical, and I’m inviting you to take action… Are you ready...2023-08-0814 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women173: Feeling Distracted This Summer? 5 MUST-HAVE Routines That Will Help You Stay FocusedHey, Sis!
Are you distracted or struggling to stay focused this summer?
I feel you, and in this episode, I share my story several summers ago. Over the years, I have learned which routines work for me in order to stay focused on what I am working on, and I am sharing the 5 MUST-HAVE routines with you today.
I hope these 5 MUST-HAVE routines will change your summer days and help you stay focused.
Featured Review:
Thankful! "Thankful to Erika and her team for helping me to work on living a...2023-07-1113 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women171: Quarter 2 Recap and Reflection... PLUS Free Time Management Workshop for Summer!Hey, Sis!
Did you know that once a quarter, I share updates on my personal life on behalf of Her Renewed Strength Co. and give a free time management workshop?
Well, today is the day!
If you’re curious about what I’ve been up to with my family, what I struggled with, what the Lord did in my life, and what He’s doing inside Her Renewed Strength Co., you’re in for a treat! I’m also sharing a time management workshop that will benefit you in these summer months.
I hope t...2023-07-0427 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women167: Feeling Emotional Heaviness Going Into The Summer? 3 Tips To Help You Cultivate Joy with Kandice BateastWhat's up, Sis?
Are you having trouble enjoying your summer because of emotional heaviness?
I know that finding joy after heartbreak is difficult. Don't worry, I got you!
In this episode, I am sharing my conversation with my friend Kandice and talking about how to cultivate joy.
Whether your emotional heaviness is from relationship heartbreak or discouragement in your life, or maybe your finances are struggling, or your career is not where you want it, or maybe your family situation is not ideal, this episode will encourage and equip you to...2023-06-2031 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women160: Craving A Different Quiet Time Routine? Change THIS One Thing First!Hey, sis!
Are you struggling with Bible Study and wondering what needs to change?
Maybe you're craving something new or you're just not finding yourself enthused. Maybe you're losing a little bit of your mojo. Maybe you're not being consistent or you just need a fresh start.
Well, I've been there! And in this episode, I'm sharing a little bit about what that's looked like for me, and giving you several examples of what you can change first so that your Bible study time is fulfilling, rewarding, and transformative.
This is...2023-05-2612 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women158: Need A Time Management Breakthrough?! The Most EFFECTIVE Way To See Improvement & Transformation As An Overwhelmed Christian WomanWhat's up, Sis?
Have you ever prayed for a breakthrough and wondered, “God what is it going to take!?”
Well, I have! In fact, that’s something I’ve been asking lately.
So, in today's episode, I’m sharing the most effective way to see that breakthrough in the area of improving and transforming your time management.
Are you ready? Let's go!
Featured Review:
“Knowing Erika in real life, I can attest that everything she says, she lives out and her heart comes through each episode. Such wisdom and love! 💙...2023-05-1911 min
REVIVAL HOMESCHOOL, Christian Parenting, Homeschool Routines, Time Management, Bible Study, Christian Mom87. Not Enough Time to Get The Things Done? Anxiety and Time Management w Life Coach Erika Diaz-Castro. Homeschool Routines. Schedules. Christian Parenting.
Thinking about ALL the things you have to get done would make any busy homeschool mom anxious...
That anxious feeling, that there is just not enough time to do all the things that need to get done, has negative effects on your life and relationships.
It's that anxiety that causes you to lose your patience with your kids when they interrupt you (for the fifth time) while you're trying to do the dishes.
It's that anxiety that causes you to be short with your husband when he's telling you about his day, but it's late, and you've got to get din...2023-05-1132 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women154: Time Management Basics: Never Lose Track of Time Again! Do THIS To Get Things Done As An Anxious, Overwhelmed Christian Woman!Hey, friend!
Did you know that I’m so guilty of losing track of time, which resulted in me being late or completely missing commitments? If you’re guilty of that, too, this episode is for you!
Today, I’m going to give you my BEST tip for staying on track and getting things done, so you avoid the anxiety that comes with realizing you completely missed an appointment or event.
Are you ready? Let's do it!
Featured Review:
Love this biblical podcast! "Erika is so encouraging and gives amazing, equippi...2023-05-0506 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women153: Time Management Basics: 3 Boundaries You MUST Set, So You Can Be Productive WITHOUT Overwhelm!Hey, Sista-friend!
Are you ready for quick little boundaries 101 bootcamp?
In Today’s episode, I’m giving you a quick tutorial on what boundaries to set and when to set them, so you can improve in the area of time management, be more productive and kick overwhelm to the curb.
Get ready for mindset reframes and tactical takeaways. Let’s do it.
Featured Client's Testimonial:
“Honestly, growing through everything with Erika helped me look at how I was spending or misusing my time and energy. I will continue to use the tool...2023-05-0221 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women151: Time Management Basics: Prioritize Like A Pro & Say Goodbye To Overwhelm As A Christian WomanHey, Sis! If you're just getting started in your journey to improving time management, you may wonder, WHERE DO I START?
Today, I’m giving you two foundational questions to consider so you know EXACTLY where to start; and so you begin this quest without anxiety or overwhelm.
Grab your notebook and pen. Let's do it!
Featured Review:
Must-listen podcast! "Erika’s podcast is fantastic & jam-packed with practical tips for us Christian women to be great stewards of our lives and time. I love the focus on becoming more EFFECTIVE! Plus she has...2023-04-2512 min
Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family54. Are you overly controlling or full of worry? 3 ways to live with less anxiety and make healthier choices with Special Guest Erika Diaz-CastroDo you want to stop worrying about things in the future? Are you ready to let go of the control you’re holding on to? Do you desire to live with less anxiety?
See, worry and anxiety can show up in many different ways. It might look like controlling things like your food and exercise because you don’t feel like you can control anything else.
It might look like going to different foods, drinks, substances, to cope with the emotions that you just don’t really know how to cope with other...2023-04-2129 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women149: The # 1 Way To Experience TRUE Transformation In Time Management & Productivity As An Anxious, Overwhelmed Christian WomanHey, Sis!
Have you ever tried to see through a change in one or more areas of life, only to be met with frustration, overwhelm, and, in many cases, failure?
Well, if you’re in a season where you are praying for transformation, but unclear on how to see that through, THIS episode is for you. I’m sharing the # 1 way to really experience transformation in your time management and productivity, especially if you tend to get anxious or overwhelmed. AND If you stick around until the end you’ll hear a special announcement you don’t...2023-04-1812 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women142: Where To Find Your Joy When Life Is Hard... A Devotional Bible Study of Habakkuk Chapter 3 with Mary ReedWhat's up, friend?
Today is the last recap episode in our three-part Bible Study series “Even If: a Study of Habakkuk'' by the Daily Grace Co.
I and Mary are talking about where to find your joy when life is hard. So get ready to dig into God's word, and just be blessed by the conversation.
Featured Review:
Calm in my day! "Erika brings my overwhelm into check with each episode! Must-listen to podcast!" - Finnewoman -
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Episode 138: If God Is Good, Why Do Bad Things Happen? A D...2023-03-2415 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women140: Does God Care About Justice? A Devotional Bible Study of Habakkuk Chapter 2 with Mary ReedHey, sista-friend!
Today, we are digging into chapter 2 in our study of Habakkuk, and we're answering the question, "Does God care about justice?"
This is another conversation between me and Mary, our community manager. So grab your Bible, journal & pen, and get ready to take some notes because we dig into some really good stuff.
I know that if you are either new to the faith or just not a believer, this is a must-listen. So, keep listening and be blessed!
Featured Review:
Simply love this woman! "I have had E...2023-03-1714 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women139: Break Free From Your To-Do List By Doing This ONE Thing As An Anxious, Overwhelmed Christian Woman!Hey, sister-friend! Can I be honest with you?
To-do lists are just not optimal. That list often triggers anxiety or leads you into moments of overwhelm. I’ve been there and I do not want to live like that. I know you don’t either!!
If you really want to be productive and have all your ducks in a row (and keep your marbles), then you actually need to do something different. I’m sharing the one thing you need to do today!
Are you ready? Let’s do it!
Featured Review:2023-03-1406 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women138: If God Is Good, Why Do Bad Things Happen? A Devotional Bible Study of Habakkuk Chapter 1 with Mary ReedWhat's up, sister?
"If God is good, why do bad things happen?" Does this question ever cross your mind? Or perhaps, a friend asks you this.
Today, I am bringing on a special guest to answer the question. We have started the Bible study “Even If: a Study of Habakkuk” by the Daily Grace Co. and in this episode we are wrapping up the week with the recap and takeaways of chapter 1.
I pray this blesses you.
Featured Review:
The strength you need to get through your day! "If you need...2023-03-1016 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women137: Did Your To-Do List Just Get Longer? 4 Steps To Handling Unexpected Tasks As An Anxious, Overwhelmed Christian Woman!Have you ever started the day with an already long to-do list and realized you have more to do than when you started your day!?
I always ask myself, “how did this task end up on my to-do list!?”
Well, I’m going to break down ONE reason it ended up there and I’m going to walk you through a step-by-step process of how to handle that unexpected task as an anxious, overwhelmed Christian woman.
Grab your journal and your planner! Let’s do it.
Featured Review:
Great Show! "Discovered...2023-03-0710 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women133: Tried All The Time Management Tips, But Still Struggling? There’s Another Way!Hey, boo!
I know you’ve tried all the time management tips and tricks, but still struggle.
The struggle is real and I know it’s frustrating. There’s a way to stop the cycle of always being up against the clock and stressing about your schedule and to-do list. I’m going to tell you how, so put on your listening ears and let’s dig in!
Featured Review:
Love this podcast!! "So glad I stumbled upon this podcast! The way Erika applies Biblical wisdom to our everyday lives is amazing. This podcas...2023-02-2011 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women132: How To Rest and Still Be Productive... A Short Bible Study Devotional Highlighting Jeremiah 17Hey, sis!
You know that internal dialogue you have when you know you should REST, but feel like you can’t fall behind on your commitments… you can’t let this person down… you can’t take a day because the next day will be even more stressful.
I know it well.
Today, I’m going to share how to turn things around, so you CAN rest and remain productive. We’re turning to Jeremiah chapter 17 for this one, so grab your Bible, notebook, and pen. Let’s do it!
Featured Review:
Eri...2023-02-1714 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women130: Struggling to Spend Time With Jesus? # 1 Way to Find 30 Minutes With Jesus, Every Day, Even When You Have No Time!Heyyaaaaa!
How many times have you thought, “I just need a few minutes to sit down and do Bible study?” or “I’ll get to Bible study later.” Yet, you never actually found those few minutes or you just didn’t get to spend time with Jesus.
I hear yaaaa, sista! I've been there. We want to spend time with Jesus but life gets in the way. So the question is, "How do I find some time to be with Jesus even if I feel like I have no time?" I'm going to answer this question in...2023-02-1011 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women128: What Does Your Time Management Say About What You Treasure? A Short Devotional Bible Study of Matthew 6:21Have you ever heard that verse, “where your treasure is, there your heart will be also?” Well, I have this theory that this applies to how we manage ourselves within the 24 hours available to us each day.
Today, I want to answer the question: What does your time management say about what you treasure? I’m doing that by walking through a short study of this powerful verse from Jesus’s Sermon on the Mount.
So, grab your bible, journal, and pen, because we are digging in!
Featured Review:
Beautifu...2023-02-0314 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women126: From Lost & Silently Struggling To Confidently & Consistently Getting More Done Each Day! Client Testimonial with Mary ReedToday I’m sharing a conversation with one of my clients, MARY REED.
Mary is the daughter of the KING, wife, mom, virtual assistant, and bookworm. She mustered up the courage to open up about her struggles before working with me and what it was like to move through my coaching model and framework; what wins came out of our time together; and whether/not it was worth it.
Featured Review:
Totally in sync! "I just found this podcast and I already chose a scripture verse for this year, after only choosing wo...2023-01-2722 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women123: Is Your To-Do List Taking Over Your Life? 4 Ways To Reduce Your To-Do List by 50%Hey, sis! Today I’m speaking to those of you who feel like your to-do list is taking over your life.
I know that to-do lists are really helpful and they’re a very needed piece of our time management systems. However, they can also become little idols in our hearts. Why is that? Well, I think it’s because we worry so much about what we’ve yet to cross off those to-do lists. So much of the energy spent thinking about them take from the energy needed to create a system to get all that done wit...2023-01-1722 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women120: Craving Rest For Your Soul? 3 Verses To Help You Let Go of Anxiety & Have A Peaceful Start to 2023What’s up, sister friends?! Are you craving rest for your soul?
We are coming out of the holiday season and, if you’re anything like me, anxiety and overwhelm are the other side of the coin during this busy time. Sure, we love being with family and celebrating Jesus’ birth. However, we can be tempted to do a lot in a short period of time, which leaves so little room for REST or even just space to be still.
If you feel like you’re running on fumes and struggling to feel PEACE, t...2023-01-0617 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women119: How Choosing A Verse For 2023 Can Help You Reduce Anxiety & Improve Your Time Management As An Anxious Christian Woman!Friends! Happy New Year!
Are you ready to reduce overwhelm in 2023?! I know I am!
In today’s episode, I want to give you a different angle on entering the new year. You may have heard of choosing a word for the new year and I know you’ve heard of choosing a new year’s resolution. I’ve done both and continue to choose a word for each year. Last year, I chose a verse for the first time. I want to share with you WHY this is powerful…. WHAT this can lead to…...2023-01-0312 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women115: Worried About Your Physical Appearance? How The Enemy Is Using Your Body Image To Distract You From Your Kingdom Work with Carla ArgesAre you worried about your physical appearance? Do you associate your acceptability and lovability with a number on a scale or a size in pants? Are you wondering if looks and body image matter in life?
To answer those questions, I sat down to chat with Carla Arges about body image. Despite the enemy's attempt to disrupt the internet connection and stop the convo, the Holy Spirit spoke through this beautiful and wise woman.
In this episode, Carla shares her testimony. Her struggles with body image showed that the enemy was using her...2022-12-2020 min
Her Renewed Strength | Bible Study, Christian Theology, Christian Women90: Are You Overwhelmed and Wish You Had More Time In The Day? 3 Signs You’re Doing Too Much!Hey, friend!
Do you ever feel completely overwhelmed and overcome by the never-ending task list? Do you wish you had more time in your day? I know how this feels and it straight up stinks. However, over time, I’ve realized that I did it to myself and I’ve learned that most of us share that same struggle.
So, today, I share 3 signs you’re doing too much and hope you take this quick pulse check as an opportunity to revisit your priority list and make sure your to-do list matches. Let’s do it...2022-09-2710 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women89: Going Through A Tough Time? 3 Psalms To Encourage You In Anxious Moments +The Bible Verse God Gave Me This Week!Hey, Sis!
Have you ever felt like you’re getting attacked by the enemy in all areas of your life? Maybe you’re on the struggle bus this week and you need a verse or two to get you through.
Today’s your day, Sis! I’ve got 3 Psalms to encourage you in tough times and be empowered by the Holy Spirit to shift your gaze from the challenge of today to the hope of tomorrow.
I pray this blesses you!
Why you’ve got to check out today’...2022-09-2314 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women87: The 3 Tools The Enemy Is Using To Make You Anxious and 3 Bible Verses To Encourage You As You Fight Back!What's up, friend?
Are you anxious about doing something that God has asked you to do because you feel unequipped?
Today, I am sharing three tools the enemy is using to make you anxious and keep you from carrying out the good works the Lord has prepared for you to do. Some of you are losing the spiritual battle when it comes to some of this, specifically because some of the things we think are normal are just disordered behavior patterns that are COMMON. Common and normal are not the same, which makes...2022-09-1616 min
Her Renewed Strength | Bible Study, Christian Theology, Christian Women86: Does Your Mind Race At Night? Try This Simple 5-Step Bedtime Routine To Unwind From An Overwhelming Day!Hey, Sis!
Have you ever had a really exhausting day and just plopped in bed and woke up to have another one with the same level of exhaustion? How in the world do you recover?
I am a big advocate for rhythms and routines. So today, I am sharing a simple bedtime routine that will help you unwind from your overwhelming day and get a good night’s rest!
I hope this helps you!
Why you’ve got to check out today’s episode:
Discover the five s...2022-09-1313 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women85: Does Your Schedule Stress You Out? 3 Bible Verses To Help You Feel Less Anxious About Your Schedule and Overcome Overwhelm Each DayHey, sista friend!
In Tuesday’s episode, I shared three systems to help you stop the scheduling madness! Those are BIBLICAL principles!
Today, I am piggybacking off that episode and focusing a little more on the scriptures that support those principles. If you want to shift your focus from the temporary pain of anxiety or overwhelm to eternal rewards and understanding, this episode is for you.
I hope the verses bless you.
Why you’ve got to check out today’s episode:
Get to slow down and co...2022-09-0912 min
Her Renewed Strength | Bible Study, Christian Theology, Christian Women84: Do Schedules Make You Anxious? 3 Reasons Your Schedule Is NOT The Problem and 3 Systems That Help You Put A Stop To Overwhelming DaysHey, sista friend!
Have you ever felt like schedules are the reason you feel anxious? Maybe, you are good with schedules in general but feel overwhelmed when something unexpected happens. If you have ever felt stressed about your schedule, this episode is for you.
Today, I am highlighting 3 reasons your schedule is NOT the problem and give you 3 systems that will help you put a stop to overwhelming days.
Why you’ve got to check out today’s episode:
Understand the three reasons your schedule is not the problem so y...2022-09-0615 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women83: Are You Just Starting (or Getting Back Into) Bible Study? 3 Books To Start With As You Get Consistent In Studying God’s Word!"Where do I start in Bible study?", Sis, is this your question?
I hear you. With 66 books, the Bible is enormous. It can be overwhelming for a new Christian who wants to start a Bible study or is getting back into Bible study.
So today, I am sharing with you three places to start your study of the Bible and some reasons each might be right for you!
We are in this together, Sis. Let's do it!
Why you’ve got to check out today’s episode:
...2022-09-0210 min
Her Renewed Strength | Bible Study, Christian Theology, Christian Women82: Not Motivated To Do Bible Study? 3 Consistency Hacks That Will Help You Get Into God’s Word DAILY!Hey, Sis!
Are you struggling with feeling motivated to do your Bible study? Do you force yourself to sit down and get distracted by other thoughts? Have you lost the desire to read the Bible?
I feel you. It happened to me in May, just before the Jonah study, and I know this is a ploy of the enemy.
Today, I am sharing three hacks to help you get consistent in Bible study, even when you don’t feel like it. If you lack motivation or consistency in getting into th...2022-08-3012 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women81: Struggling With Bible Study Consistency? The # 1 Obstacle To Overcome So You Can Develop A Productive, Consistent RoutineSis, a question for you: What is your biggest struggle when it comes to Bible study?
I asked the same question in my Bible study community over the FB group. Out of over 100 responses, the number one answer was consistency. As I continued to dig into it, I noticed a pattern, a trend.
In today’s episode, I unpack it and share the # 1 obstacle to overcome so you can develop a consistent quiet time routine. Get ready to get real because this issue is not just affecting your quiet time. It is affecting yo...2022-08-2610 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women79: Anxious That You’re Wasting Your Gifts, Talents, or Resources? 3 Signs You’re Stewarding Well…Gleaning from Matthew 25:14-30Hey sister!
Do you ever wonder if you are really using your gifts, talents, or resources to their full potential? Are you stewarding well? Do you even know what it means to steward well?
In today’s episode, I am digging into three signs you are a good steward of your gifts, talents, and resources. I pray that this will help you see things for what they are, so you can take action based on where you are.
Why you’ve got to check out today’s episode:
Un...2022-08-1918 min
Her Renewed Strength | Bible Study, Christian Theology, Christian Women78: Worried That You Don’t Know Your Spiritual Gifts? 3 Ways To Know How You’re Called To Build God’s Kingdom!Hey sister! Do you know what your spiritual gifts are?
Spiritual gifts are a hot topic in some Christian circles. You may feel intimidated or anxious about this topic if you don't know what yours are. So, today, I want to dig into this a little and make this more of a fun conversation for you.
Through this, I pray that God will reveal your spiritual gifts for the good of His church.
Why you’ve got to check out today’s episode:
Learn what Spiritual gifts are and thei...2022-08-1619 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women77: Anxious About Getting Consistent With Bible Study? Stop Believing THIS Lie From The Enemy!Hey sister! I see y’all out there doing your best, drinking your water, and loving the Lord. Some of you are craving more of what God has for you, but you are not spending time with Him. Why? Because you are believing THIS lie from the enemy.
In today's episode, I am exposing this lie and helping you shift your perspective. If you want to be free from this lie and be consistent and productive, tune in. You don’t need anything except your listening ears.
I pray this blesses you.
...2022-08-1212 min
Her Renewed Strength | Bible Study, Christian Theology, Christian Women76: 4 Simple Steps to Help You Shift From Anxiety, Burnout, and Overwhelm To Peaceful, Productive, and Put-Together!Holaaaa!
Do you ever feel that the words peaceful, productive, and put-together will just never describe you? Are the words anxious, burned out, or overwhelmed more accurate descriptions of how you feel?
I know it is hard to think beyond anxiety and all the chaos that comes with it, but guess what? It is not impossible. I know because I have walked it out!
Today, I am sharing 4 simple steps to take when you want to shift from anxious, burnt out, and overwhelmed to peaceful, productive, and put-together! It is...2022-08-0918 minHer Renewed Strength | Bible Study, Christian Theology, Christian Women75: Worried You Don’t Have Enough Time To Get Consistent With Bible Study? 3 Ways To Have High-Quality Quiet Time In Just 10 Minutes! +A LIVE Study of 1 Peter 5:7!Hey sis! Are you struggling with consistency in your Bible study?
In the Bible study community over in the FB group, you all shared that your top struggle is not having enough time to stay consistent with Bible study. There are a lot of reasons for this. In today's episode, I am sharing 3 simple ways to have a high-quality Bible study time in just 10 minutes, so you can get in the Word daily and stay consistent!
I pray this blesses you.
Why you’ve got to check out today’s epis...2022-08-0514 min
Her Renewed Strength | Bible Study, Christian Theology, Christian Women74: Are You Feeling Anxious About Your Goals? 3 Steps To Getting Calm & How To Know What You Should Focus On First!Hey sister!
Are you working hard toward your goals but feeling overwhelmed by the whirlwind of thoughts, tasks, and emotions? Is your load too heavy to carry making you unsure how long you can go on like this? Do you need immediate relief but can't figure out how to start or what to do when anxiety kicks in?
I have been there before! I had a full-blown anxiety attack when my body couldn't handle the stress. And so today, I am digging into what brings this on, how to calm in the middle...2022-08-0218 min
Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms019: Biblical Mindset Through Affliction, Where Your Identity Lies, An Incredibly Powerful Testimony, Life Coaches, & More with Erika Diaz-CastroThis episode brings the fire like we've never had before on this podcast, so buckle up sisters, because this episode is going to change your perspective on so many levels!
Today on the Podcast we have a special guest, Erika Diaz-Castro, your Jesus-loving, Puerto Rican life coach!
Erika is a servant of Christ, wife and mama of 2... life coach for Christian women & host of Her Renewed Strength - the Podcast..... equipping and encouraging Christian women to properly steward their gifts, time and resources; shift from focusing on the temporal to the eternal; and live aligned...2022-01-1335 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management019: Biblical Mindset Through Affliction, Where Your Identity Lies, An Incredibly Powerful Testimony, Life Coaches, & More with Erika Diaz-CastroThis episode brings the fire like we've never had before on this podcast, so buckle up sisters, because this episode is going to change your perspective on so many levels!
Today on the Podcast we have a special guest, Erika Diaz-Castro, your Jesus-loving, Puerto Rican life coach!
Erika is a servant of Christ, wife and mama of 2... life coach for Christian women & host of Her Renewed Strength - the Podcast..... equipping and encouraging Christian women to properly steward their gifts, time and resources; shift from focusing on the temporal to the eternal; and live aligned...2022-01-1335 minIntentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management019: Biblical Mindset Through Affliction, Where Your Identity Lies, An Incredibly Powerful Testimony, Life Coaches, & More with Erika Diaz-CastroThis episode brings the fire like we've never had before on this podcast, so buckle up sisters, because this episode is going to change your perspective on so many levels!
Today on the Podcast we have a special guest, Erika Diaz-Castro, your Jesus-loving, Puerto Rican life coach!
Erika is a servant of Christ, wife and mama of 2... life coach for Christian women & host of Her Renewed Strength - the Podcast..... equipping and encouraging Christian women to properly steward their gifts, time and resources; shift from focusing on the temporal to the eternal; and live aligned...2022-01-1335 min
BUT FIRST, SHE FAILED - Career Growth, Women Entrepreneurs, Overcoming Imposter Syndrome, Growth Mindset, Confidence2. How Award Winning Wedding Photographer Erika Diaz got unstuck and rose to the top of her dream IndustryIn this episode, Host Paola Soares speaks to 5X "The Knot's Best Wedding" award winner, wedding photographer and educator Erika Diaz about her moments of “Failure”. Diaz gets real and vulnerable about moments of feeling stuck and the actions she took to get unstuck and eventually on track to living the life of her dreams. She shares how therapy was a game-changer in overcoming limiting beliefs and getting her to a purpose filled life. In this candid conversation Diaz shares moments of failure, her journey to the top of her profession and how she found her unique voice. Conn...2021-02-2531 min
Unshakeable with Human Design - A Human Design For Business Podcast11-Living Aligned With Purpose with Erika Diaz-CastroAre you living from your intentions or your circumstances? Sometimes we feel like we have many purposes in life but we can't accomplish them all. This leaves us feeling unfulfilled, stressed, and frustrated because we feel like we're failing at it all on some level. This is what it means to be out of alignment. This week, we welcome Erika Diaz-Castro to the podcast where she shares with us: -How to live an aligned life with purpose -Her signature ARC method for creating meaningful change in your life -Why you need...2020-12-1633 min