Shows
As We Grow31. Aries season, Flow > Force, Ego fears vs Soul alignmentHey guys! It’s been a minute since we dropped our last episode and that is my fault, I am taking full responsibility (Erika). I had forgotten to post the last 2 episodes Natalie and I have recorded, so today’s episode was actually recorded on March 3rd. I apologize for that, my world has been a little hectic, but I’m intending to get back to timely posting moving forward!Ok, now that that’s cleared up, here’s what you can expect from this episode: New moon and full moon rituals that can be beneficial for you Wh...
2022-03-2240 minAs We Grow30. The Masculine & Feminine Energies, Emotional Intimacy, & EnergeticsHello everyone and Happy 2022!! Welcome to Natalie and I's first episode of 2022. :D We were so excited to finally get to record for you and this whole episode just felt SO good! We're so excited for you to listen! :) Here's what you can expect:- The difference between feminine and masculine energies (wounded and healed) - The change Erika feels now that she's gotten to rest in emotional intimacy (more on what this is/means in the episode)!- What Natalie has learned from her Erotic Alchemy class - Wha...
2022-01-2647 minAs We Grow29. Reflections, Triggers = Lessons, & 2022 IntentionsHey everyone! Natalie and I are back today with the last episode of 2021! We intended for it to be a reflective episode, but of course the conversation took its own course and we touched on other things as well!Here’s what you can expect: Erika explains how she’s noticed her own growth recently with triggering moments that have come up When you ask for your needs, that's when you can be met Natalie explains how she's noticed situations come into her life after asking for them Triggers are your teachers Sometimes your lessons are not onl...
2021-12-231h 05As We Grow28. Honoring Yourself, Multiple Dimensions, & HologramsHey everyone! Natalie and I are back today with another fun episode for you. :)Here's what you can expect:- Why last week was heavy for the both of us ( + the reason we didn't record last week)- Natalie's experience with shadow work - Natalie's takeaways after detoxing from social media - The world is a hologram - Erika's first time noticing her hologram shifted- Erika's first out of body experience during a breathwork session - Multiple dimensions/realities can exist at the...
2021-12-0958 minAs We Grow27. Navigating Family & The HolidaysHey everyone! Natalie and I are back with another episode all about how to navigate the holidays, especially when it comes to dealing with family members that don't see eye to eye with you. We also talk about consumerism around this time and do a little check in/catch up with each other. We hope you enjoy! Love & Light, Erika & Natalie Join the conversation! Reach out to us on social media with your thoughts/comments/questions. We love hearing from you! Instagram handles: @nataliefriedman._...
2021-11-2858 minAs We Grow26. Comparison, Crypto, & What Happens When You Step Into Your TruthHey everyone! Natalie and I are back with another conversational episode that we chose to just go with the flow with!Here's what's inside: - How we're struggling with comparison at this time - What we've learned about Crypto and how we feel about it - How Erika chose to process her jealousy & anger that came up this week instead of judging herself for it & what revelations that brought up for her - Dealing with the haters (or the people that don't agree with you) - C...
2021-11-191h 00As We Grow25. Earth's VolunteersHey everyone! Natalie and I hope y'all are ready for another episode! Today's is absolutely mind blowing! We definitely recommend listening with an open mind and hope it interests you as much as it interests us! Here's a few of the topics we talk about: - Kids saying reality bending things - The 3 waves of volunteers and the new earth - Soul agreements - Orgasms and manifestation We hope you enjoy! Love & Light, Erika & Natalie :)
2021-11-041h 01As We Grow24. Retrograde lessons, Relationships, & Manifestation tipsHello everyone! Natalie and I are back this week with an introspective conversation around:- How the retrograde affected us + what it taught us - Reflecting on how you show up in relationships - Manifesting on today's full moon (Oct. 20)- What this full moon in Aries represents And so much more!We hope you enjoy! :) Love & Light, Erika & Natalie
2021-10-2040 minAs We Grow23. You're Not Alone in Your StrugglesHey everyone! Natalie and I are back with another podcast episode where we focus on what's going on in our own lives and how we're working through it. We hope that this episode helps you realize that you're not alone when it comes to struggling with your emotions, mindset, etc. and a few ideas on how you can work through similar things going on in your own life.Here's what you can expect:- Natalie opens up about what she's been struggling with - How your human design chart can affect the way y...
2021-10-1534 minAs We Grow22. Trusting the Flow of LifeHey everyone! Natalie and I are back today with an episode that we feel will bring you some much needed internal peace, despite everything going on in the world. We talk about: - Protecting your energy from what drains you - Setting boundaries with other people and yourself - You are not in control of everything, and that's ok - When you try to control everything you resist the flow of life And so much more! We hope you enjoy this episode and tha...
2021-10-0752 minAs We Grow21. Ignorance is BlissHey guys! Natalie and I are back today to talk about a bit of a heavy subject. If you've been keeping up with the state of the country (and world), you know things are far from normal. So, today we felt it would be beneficial to talk about it and share our own views. We hope you listen with an open mind and know this is coming from a place of love.Here's what you can expect: - Our thoughts on the vaccine mandates- How we're getting pitted against one another and h...
2021-09-1749 minAs We Grow20. Breathwork, Investing in yourself, & Following your intuitionHeyyyy! We know we know, it's been a minute, but we're back! Today's episode is all about following your intuition, the underlying belief systems holding you back, and so much more! Here's a little glimpse into what you can expect from this episode: What Breathwork is and how it can change your life Why mindset work alone isn’t enough How making money can be easy It’s ok to seek help and invest in yourself Learning to charge your worth God/the universe sends you the same energy you put out Signs we’re getting from God...
2021-09-1053 min
As We Grow19. The highs and lows of entrepreneurshipHey guys! Natalie and I are back with a very open and transparent episode about the highs and lows of entrepreneurship. Here's what you can expect:- Do you fully kill the ego with ego work or does a part of it always stay?- Investing in yourself as an entrepreneur - The 3D vs the 5D - You don't have to feel 100% ready to start - And a bunch of super deep questions that Natalie bombarded Erika with lolWe hope you...
2021-08-1242 minAs We Grow18. Healing trauma, Tapping into abundance, & a much needed catch up!Hey beauties! Natalie and I finally made the time to record for you again, and man did it feel good! We both had a busy July full of vacation, growth, and healing. We spill ALL the dets in today's (v long, but JUICY ;) episode. Here's what you can expect: - Erika's journey through healing trauma & old shame stories within Stevie Wright's embodiment program- Natalie's takeaways from "The Power of Now" & how it's impacted her life - Feeling undeserving of abundance & how to change that - Stepping into your powe...
2021-07-291h 02As We Grow17. Imposter syndrome, the Myers Briggs, & Summer intentionsHey guys! Natalie and I finally got the chance to record for you this week and have a lot to catch you up on! Today we talk about: - How to deal with imposter syndrome - Being grateful for where you're at in life instead of beating yourself up for not being farther along - You're exactly where you need to be - Our Myers-Briggs results & what they revealed to us about ourselves - Our intentions for this summer - Our message of the day for you...
2021-06-1238 minAs We Grow16. Pivoting, Inner Child Work, & Letting GoHey everyone! We hope you didn't miss us too much from our small hiatus! Natalie and I have some great things to catch you up on today.Here's what we talk about: - Natalie's fears around pivoting her content on IG - Erika's advice to Natalie on making the change- Erika's experience doing inner child work & what she's learned - Learning to trust and let go - Being ok with not being perfect & having it all figured out We hope you enjoy today's episode and p...
2021-05-2134 minAs We Grow15. Feeling stuck, Somatic embodiment, & Being open with yourselfHey everyone! Natalie and I hope you're having a great week!In today's episode we do a little catch up and talk about: - My experience starting a somatic embodiment program (and what it means) - Natalie's experience getting her Reiki certification - Feeling stuck in business - Being confident in exploring yourself We hope you enjoy! Love Natalie & Erika P.S. Don't be afraid to reach out and follow us on Instagram! We'd love to connect with yo...
2021-05-1438 minAs We Grow14. Biomagnetism, The M3 strategy, and Why purified water is bad for you!Hey everyone!Today's episode is a fun one! Natalie and I talk about: - The biomagnetism treatment Natalie got today and what she learned from it - Why you should run away from purified water - A strategy that helps you break down all your tasks so that you're not consumed by overwhelm - Finding peace with the presentAnd so much more!We hope you enjoy listening!As always, please let us know your thoughts, what resonated with...
2021-04-0940 minAs We Grow13. Not giving up, Realizations, & Being > doingHappy Podcast Day everyone!Today Natalie and I talk about: - Erika's realizations that came up this week after a month of struggle - Choosing to keep going when you want to quit - Honoring our body instead of going against it - Allowing yourself to rest and Be instead of feeling like you always have to be doing something - Why following your passions isn't always the best option And so much more! We hope you enjoy!
2021-03-2645 minAs We Grow12. Money mindset + Our Enneagram results!In today's episode Natalie and I talk about: The beliefs we have around money that we’re working on to change. What the Enneagram is and our results. Our messages to you for the day/this week. We hope you enjoy! - Natalie & Erika :)
2021-03-2237 minAs We Grow11. Setting boundaries, Manifestation, & Bringing more Joy into your lifeEpisode 11: Setting boundaries, Manifestation, and Bringing more Joy into your life In today's episode Natalie and I talk about: - Setting boundaries - Taking a step back to reflect - How Natalie manifested her new apartment in Mexico - How to avoid burn out - Doing your work from a spiritual place - Getting real with what you want for yourself - Finding joy in what you do We hope you enjoy! Natalie & Erika Follow us on Instagram! Natalie: http...
2021-03-1141 minAs We Grow10. Handling stress, Business advice, & Choosing Yourself FirstIn today's episode Natalie and I talk about:- Our current business struggles + how we're handling them- Handling stress- Choosing yourself and prioritizing your own business or needs- Natalie's recent tarot reading And much more!We hope you enjoy listening!Natalie & Erika :)
2021-03-0448 minAs We Grow9. Noticing signs, February takeaways, & moving to MexicoHey guys! Happy Wednesday!In today's episode Natalie and I talk about:- My snowboarding trip to New Mexico - Seeing tons of signs at a certain time & place and what it means- Natalie's move to Mexico - Our February takeaways and what we hope to accomplish in March We hope you enjoy! Natalie & Erika :) Find us on Instagram @nataliefriedman_ and @erikavalle2 - DM us and let us know your own February takeaways and wh...
2021-02-2535 minAs We Grow8. Protecting Your EnergyHappy Wednesday Everyone! Natalie and I have a fun episode to share with you today! We talk about:- Protecting your energy when there seems to be so much chaos in the outside world - Ways to find more peace in your life - Aligning yourself with what you want so you can receive it- Being patient - Our messages of the day to you ;) and SO much more!!We hope you enjoy!...
2021-02-1034 minAs We Grow6. Surrendering, Current Reads, & Life UpdatesHey y'all! Happy podcast day! Natalie and I are finally back after a little hiatus. We both have had some changes happen over the past few weeks, so that's why you haven't heard from us in a while. But, we're back today with a nice catch up. :) Here's what you can expect to find in this episode: - What life changes we've experienced over the last few weeks - Insight on what Erika does for her 2 businesses - The books we're currently reading that are helping shift our mindsets - Surrendering to The Universe/God - Our message of the day to...
2021-02-0332 minAs We Grow5. Growing Pains & Moving to the Caribbean!In today's episode Natalie & I talk about:- Natalie's big move from NYC to Puerto Rico - Natalie's challenges and wins since moving - Erika's experience in starting her new business - The new challenges Erika is facing now that she's taken on more responsibilities with her business- Essentially, today's episode is all about: How we're both handling our own challenges, what we feel they're teaching us, and moving forward despite themWe hope you enjoy! Love Natalie & Erik...
2021-01-1519 minAs We Grow4. 2021 Intentions & GoalsIn today's episode, Natalie and I talk about: - How we're feeling about 2021- What rituals we do for New Years- What our goals are for 2021 - Going after your dreams unapologetically We hope you enjoy! - Erika & Natalie :) Find us on instagram! Erika: @erikavalle2 Natalie: @Nataliefriedman._
2021-01-0634 minAs We Grow3. Crazy accurate horoscopes, burning sage, crystals, and witches!Hey guys! Today Natalie and I are sharing our crazy accurate horoscope readings for December, what people burn sage for, and different types of crystals. And let me tell you, things get weird towards the end 😂. You don’t want to miss it! We also talk about our thoughts on witches and how to go about horoscopes more carefully, bc they may not always be accurate for us! Also, here’s the link to the the horoscope dude we talked about! Go check him out if you wanna see yours!https://instagram.com/chriscorsini?igshid=bs8vflew20nh
2020-12-0949 minAs We Grow2. Low frequencies, angels, and soul pathsIn today's episode, Natalie and I talk about how to work through low frequency thoughts and feelings, how everyone has angels, what angel numbers are and can mean, and our unique soul paths. It’s a super interesting and fun listen! We hope you enjoy! - Erika & Natalie :)
2020-11-3044 min
Grow Yourself Podcast40. What is spirituality with Natalie FriedmanHey guys! Today’s episode is actually the first episode from Natalie and I’s new podcast show, As We Grow. I’m posting it here so you can get a feel for the kind of things we’re going to be talking about, that way you can decide if you’d like to subscribe to us there! This first episode is all about what spirituality means to us, what spiritual inclinations we had growing up, and our plans for the show! I hope you enjoy! You can subscribe to the As We Grow show here: https://open.spotify.com/show/63YIh...
2020-11-2055 minAs We Grow1. What is spirituality?What's up! Natalie and I hope you're having an incredible Wednesday so far! For our first episode together on the As We Grow Podcast, we are talking all things spirituality! Natalie and I both share our own experiences with spirituality/religion growing up, what it means to us, how we practice it individually, and so much more. We hope you enjoy listening to this first episode, and leave us any comments or a review on your own thoughts of what spirituality means to you. We can't wait to grow this community and have fun along the way! You can find...
2020-11-1851 min
Grow Yourself Podcast34. How Fitness Changed My Life with Natalie FriedmanHappy Friday y’all! Today’s episode is a fun interview I got to do with my good friend, Natalie Friedman. Natalie is a personal trainer and online fitness coach who I got to meet last year at the Pays To Be Brave business conference! She is such a light, and I’m excited to get to share her story with you! She talks about what it was like moving to the US from the Dominican Republic at 15, how she first got into fitness, how she copes with her struggles of doubt and imposter syndrome, and where she sees herself going...
2020-10-0937 min