Shows
Lift Heavy, Swing Fast PodcastS2 EP 13 - Special Guest - Best of Minnesota Swing Instructor - Justin KraftWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) - Intro (1:14) - PGA Show 2025 (8:20) - The one piece of technology Justin is very excited about.(14:45) - Justin opened his very own golf studio.(21:42) - Proper process for...
2025-04-1658 minLift Heavy, Swing Fast PodcastS2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should StartWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro(6:10) Q1: How do I transition from off-season to in-season training?(14:19) Q2: Should I use machines, or are they not "functional?"(22:50) Q3: What are th...
2025-04-0234 minLift Heavy, Swing Fast PodcastS2 EP 11 | Is Golf Training a Load of Rubbish?Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro / crowded golf courses + playing slow(8:43) Are golf exercises a load of rubbish!?(11:53) What is the difference between a golf program and another fit...
2025-03-1932 minLift Heavy, Swing Fast PodcastS2 EP 10 | How to Phase Your Macros for Fat Loss (and What Actually Works)Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro / our snowmobile trip in Yellowstone(9:59)How to Phase Your Macros and Lose Body Fat(33:03) What program should I do in each phase of nutrition...
2025-03-051h 05Lift Heavy, Swing Fast PodcastS2 EP 9 | Q&A: Can you get a good physique training for golf? Should You Train Both Sides? and MORE!Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro(6:34) Q1: can I get a great physique training like a golfer?(20:17) Q2: How do you choose reps and sets?(27:07) Q3: Sho...
2025-02-2641 minLift Heavy, Swing Fast PodcastS2 EP 8 | Why Country Clubs Need GymsWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro / Cody's time at the PGA Show(8:17) The business of country clubs(11:55) Why country clubs need gyms(27:42) The investment...
2025-02-1936 minLift Heavy, Swing Fast PodcastS2 EP 7 | Common Physical Limitations That Affect the Golf SwingWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro(2:00) Common Body Issues that Effect Your Swing(3:15) Shoulder external rotation(10:40) Ankle mobility(20:03) Hip externa...
2025-02-1230 minLift Heavy, Swing Fast PodcastS2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must DoWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro
(1:53) The 5 Foundation Exercises Every Golfer Must Do
(5:05) The SQUAT
(11:31) The Deadlift
(20:05) Upper Body Push
(24:50) Upper Body Pull
(32:48) Rotational Exercises
OTHER RESOURCES...
2025-02-0540 minLift Heavy, Swing Fast PodcastS2 EP 5 | How to Actually Get Results with the Minimum Effective DoseWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro
(3:00) What is "Minimum Effective Dose?"
(16:20) Focusing on results is the most important metric you can track
(19:10) Why MED is important for golfers
(21:25) Inten...
2025-01-2929 minLift Heavy, Swing Fast PodcastS2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro / Q&A Episode
(2:50) Are Cody and Erika starting a dog grooming business?
(5:06) Q1: What is a total body workout?
(16:12) Q2: How many calories shoul...
2025-01-2243 minLift Heavy, Swing Fast PodcastS2 EP 3 | Will Yoga Help Your Golf Game?Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro / Yoga for Golf
(2:17) Cody taught a yoga class without ever having taken yoga?
(7:25) Yoga is not a cure-all for pain, injury, or mobility
(10:00...
2025-01-1543 minLift Heavy, Swing Fast PodcastS2 EP 2 | Off-Season Training - What it is and Why Everyone Needs ItWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro
(2:01) Off-Season Training -- even for snowbirds!?
(6:36) Can you play golf even if you are off-season training?
(9:38) Most people who overtrai...
2025-01-0833 minLift Heavy, Swing Fast PodcastS2 EP 1 | Where we are now - How Online Programming Has Made Us BetterWelcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro
(0:55) Life + Business Updates
(8:41) How Online Training Makes You a Better Trainer
(16:54) Did Social Media Make Cody a Better Coach?
(18:36) Fitness is All...
2025-01-0121 minLift Heavy, Swing Fast PodcastEP 55 | Our Practical Approach to EatingWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro / Oklahoma Weather is WILD
(0:55) How we approach our food
(2:15) Erika's Way of Eating
(8:52) How Cody Eats
(16:20) Pros/Con...
2024-04-0337 minLift Heavy, Swing Fast PodcastEP 54 | Exercises We Don't DoWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro / What the hell is a "Little Diddy"
(1:34) The Burpee
(13:20) Erika is over tripods
(18:00) 2 or 3 in 1 Exercises ar...
2024-03-2737 minLift Heavy, Swing Fast PodcastEP 53 | Professional Golfer - Sterling McIlravyWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro / Getting to know Sterling and How He Made it Pro
(4:15) Golfers are ATHLETES First
(13:45) Advice for Ju...
2024-03-201h 00Lift Heavy, Swing Fast PodcastEP 52 | Q + A - What is In-Season Training, Calories Needed to Cut, Training for 50+, Intensity of WorkoutsWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro / Cody Wants Credit for Good Deeds
(3:04) We Love Q + A - 4 Q's Today
(5:04) Q1 - How many calor...
2024-03-1341 minLift Heavy, Swing Fast PodcastEP 51 | The Biggest Myths About Strength TrainingWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro / Erika started a new trend
(2:31) The "Filet Mignon" Train
(6:31) Busting the Biggest Myth in Fitness
(8:55) Stren...
2024-03-0642 minLift Heavy, Swing Fast PodcastEP 50 | *Special Guest* Dr. Kyle Richmond of Rebuilt Strength - Chiropractic PhysicianWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro / Dr. Kyle Richmond of Rebuilt Strength and Rehab
(1:13) Good Chiros don't just crack people
(4:17) You don't have to visit a Dr...
2024-02-2858 minLift Heavy, Swing Fast PodcastEP 49 | You've Got to Give the New Thing a Chance to SucceedWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro / Erika asks Cody the Nicest Question Ever
(2:34) What Worked Then, May Not Work Now
(6:15) Leave the...
2024-02-2123 minLift Heavy, Swing Fast PodcastEP 48 | Special Guest - Golf Digest Best of Minnesota Instructor - Justin KraftWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro / How I Started Working with @KraftyGolf
(1:25) You can FIX YOUR SLICE in LESS than 30 DAYS
(3...
2024-02-141h 04Lift Heavy, Swing Fast PodcastEP 47 | Washboard Abs are NOT the Picture of HealthWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro / Our very GREEN Studio
(2:15) Better Health = Better Hair?
(4:05) Training for Performance - What does that me...
2024-02-0726 minLift Heavy, Swing Fast PodcastEP 46 | Golf Fitness Programs: Picking the Right One for YouWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro / Our new High Tech set up for the Pod
(2:39) Making content LESS sexy
(4:30) How do y...
2024-01-2431 minLift Heavy, Swing Fast PodcastEP 45 | Fat Loss: Is Exercise or Nutrition the Most Important?Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro / We messed up the last edit, so we made a brand new one
(3:09) Fat...
2024-01-1728 minLift Heavy, Swing Fast PodcastEP 44 | Beware the New Year's Weight Loss ChallengeWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro / Dog ASMR
(1:45) The "NEW BS" in 2024
(3:17) The quick fix challenges and what you need...
2024-01-1520 minLift Heavy, Swing Fast PodcastEP 43 | Q+A: The Difference Between a Golf Exercise & a Golf Drill, How To Gain Muscle the RIGHT WayWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro, XM radio! Q+A episode
(6:09) Question #1: What is the difference between a golf exer...
2024-01-0339 minLift Heavy, Swing Fast PodcastEP 36 | Q+A Episode: Lose fat & gain muscle? Is the Bosu ball any good? How to have a healthy holiday!Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) Q+A with Cody and Erika
(3:05) #1) Can I build muscle and burn fat at the same time?
(12:51) #2) What supplements should I be taking?
(26:05) #3) What weight do I use for med ball exercises?
(29:25) #4) How do I stay f...
2024-01-0143 minLift Heavy, Swing Fast PodcastEP 37 | How to Become a Successful Personal TrainerWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) How to Succeed as a Personal Trainer and Coach
(2:53) How Cody's Match Play Tournament panned out
(4:43) Shout out to @Kraftygolf
(5:20) Cody needs a sports psychologist?
(7:32) Intro to how to be a successful coach
(8:04) Erika's story and start in the fitn...
2024-01-0153 minLift Heavy, Swing Fast PodcastEP 38 | Does Bodybuilding Make You Worse at Golf?Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) Does Bodybuilding Hurt Your Golf Game?
(1:15) The value of having a good PT
(4:07) Today's topi...
2024-01-0151 minLift Heavy, Swing Fast PodcastEP 39 | How to Train Through Injury and Know When to Stop | Overspeed Training TipsWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) Intro
(2:03) How to Train Through Injury
(4:00) Starting a new program and "coming in too hot"...
2024-01-0126 minLift Heavy, Swing Fast PodcastEP 40 | Q+A: How to GAIN Muscle, What are golf-specific exercises? How much water do you need?Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro, yay episode 40! Q+A episode
(4:34) Question #1: I struggle gaining muscle, what do I do?
...
2024-01-0148 minLift Heavy, Swing Fast PodcastEP 41 | OFF-SEASON Training and Why You Need to Be Doing ItWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro, yay episode 41, it's winter, it's cold, time for off-season
(4:37) Off-Season and workout periodization, what...
2024-01-0123 minLift Heavy, Swing Fast PodcastEP 42 | How to REALLY Achieve Your New Year's Resolutions in 2024 and Hit Your GoalsWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro / Erika's history with newscasting (LOL)
(6:00) Setting goals in 2024 / New Year's Resolutions
(7:30) SMART goals - do...
2024-01-0129 minLift Heavy, Swing Fast PodcastEp. 22 | How Long Does it Take to See Results in The Gym? Are You Tracking the Right Things?Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
...
2023-11-1132 minLift Heavy, Swing Fast PodcastEP 35 | How to Train for Off-Season + The Things You Need to Know About Progressive OverloadWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) INTRO - Fall golf is upon us!
(5:33 ) Off-Season Training, What Does it Mean?
(9:34) What exercises are "golf specific?"
(13:30) Periodization of workouts is essential
(17:50) What should you be doing on your REST days
(21:08) Should you record vid...
2023-11-0351 minLift Heavy, Swing Fast PodcastEp 23 | What are the best strength exercises for golfers? + Business and Life Update!Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) INTRO
(0:33) Life catch-up from OUR NEW STUDIO! new mics, new space, BIZ updates!
(15:35) Cody's latest handicap
(17:15) the BEST...
2023-10-1732 minLift Heavy, Swing Fast PodcastEP 24 | How to Pick the Correct Weight for an Exercise + What You Need To REALLY Reach Your GoalsWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| ...
2023-10-1746 minLift Heavy, Swing Fast PodcastEP 25 | Workouts for Women - Should Men and Women Train Differently?Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) Why We Don't Write Workouts for Women
(0:33) Life catch-up with Cody + Erika
(4:30) We've been using THIS to run our online business
(8:30) How Should Men...
2023-10-1747 minLift Heavy, Swing Fast PodcastEP 26 | Why We Don't Do One-on-One Training Sessions AnymoreWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) Why We Don't Do One-on-One Training Sessions Anymore
(0:33) Life catch-up with Cody + Erika
(3:30) Do you have an itchy dog?
(7:45) Should we cycle caffeine?
(23:50) Why...
2023-10-1756 minLift Heavy, Swing Fast PodcastEP 27 | Dr Jeff Hart: Can a Bodybuilder be Too Big For Golf? How To Lift Weights and Still Be MobileIt doesn't get better than Dr Jeff Hart! Bodybuilder, former CrossFitter and Powerlifter, TPI Certified Physical Therapist and chiropractor, Dr Jeff does it all. Hear his answer when we ask him if he thinks it's possible for bodybuilders to be mobile enough for golf. AND tune in for what he thinks is the BIGGEST MISTAKE people make when it comes to their mobility.
Dr. Hart, an Ohio native and exercise science graduate from Miami University, has a lifelong passion for sports and health. He gained experience in outpatient physical therapy after earning his Doctorate in Physical Therapy...
2023-10-171h 02Lift Heavy, Swing Fast PodcastEP 28 | Home Gym Equipment Guide: A Complete How-To on Making The Best Home GymWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) INTRO: Home Gym Equipment Guide
(2:27) Why we love this new shaker bottle
(6:05) Lucas Glover needs to pants
(10:33) New cycle of our program / why chan...
2023-10-171h 00Lift Heavy, Swing Fast PodcastEP 29 | Why It's Important to Walk the Walk When You Are a Trainer or CoachWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) Intro
(0:36) The new "look" we see at the gym
(4:30) filming etiquette at the gym
(9:50) we've come so far in our content since 2019!
(10:36) Should trai...
2023-10-1734 minLift Heavy, Swing Fast PodcastEp 30 | The Top 5 Mistakes Clients Make When Starting Their Fitness JourneyWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) Intro to The Top 5 Mistakes
(1:26) Is our pup, Squat, mad at us?
(2:28) Cody hasn't been playing golf!? We've been working 7 days a week
(6:55) Work...
2023-10-1749 minLift Heavy, Swing Fast PodcastEP 31 | Q+A: How to Know You If You're Training TOO HARD +The Best Exercises to Hit The Ball FurtherWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) Q+A: The Number One Questions We Get Asked as Coaches
(0:40) Negative feedback on social media
(7:24) The need for "validation" from outsiders
(11:35) You neve...
2023-10-1754 minLift Heavy, Swing Fast PodcastEP 32 | Why You Don't Need a Personal Trainer + Do This Intead!Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) You Don't Need a Personal Trainer
(0:48) Football season started!!
(4:22) Ryder Cup giveaway!
(6:58) Couples golf at the country club
(8:28) Why People Don't Need a Pers...
2023-10-1748 minLift Heavy, Swing Fast PodcastEP 34 | Nutrition Q+A Why Meal Plans Don't Work + Exercise Isn't a Good Weight Loss StrategyWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) Q+A Episode: NUTRITION
(8:12) What is FIT-SHAMING!?
(20:00) Q1) Exercise isn't a weight loss plan? How!?
(33:23) Q2) Why Meal Plans DON'T WORK
(46:08) Q3) Why tracking macros is the most effective way to hit your fitness goals
COOL THING...
2023-10-1749 minLift Heavy, Swing Fast PodcastEP 33 | How Old is TOO OLD To Lift Heavy? Is "Use it or Lose It" Real?Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
COOL THINGS MENTIONED IN THIS EPISODE
===================================================
💪 LIFT HEAVY, SWING FAST program
💪 FREE MOBILITY DOWNLOAD
OTHER RESOURCES + LINKS
===================================================
CWG GOLF FITNESS PROGRAMS
...
2023-10-1756 minLift Heavy, Swing Fast PodcastEp. 21 | Fix Your Golf Swing with These ExercisesWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Insta...
2023-07-1232 minLift Heavy, Swing Fast PodcastEp. 20 | The Supplements You REALLY Need to be TakingWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) INTRO
(0:33) Life catch-up from OUR NEW STUDIO! new mics, new space, BIZ updates!
(4:57) Supplements we recommend!
(25:35) Cody's supp...
2023-07-0528 minLift Heavy, Swing Fast PodcastEpisode 19 | What Does it REALLY Mean to Lift Heavy?Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) INTRO
(01:57) Our dog, Squat, was the Fittest Dog in Austin in 2021
(05:18) Why having a handful of 1:1 clients keeps us "fres...
2023-06-2838 minLift Heavy, Swing Fast PodcastEp 18 | Analysis Paralysis and What You Need to Get Over ItWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
I...
2023-06-2157 minLift Heavy, Swing Fast PodcastEpisode 17 | The BEST Training Splits You Need to Be DoingWatch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
...
2023-06-1455 minLift Heavy, Swing Fast PodcastEpisode 16 | Married But We Don't Sleep Together!? PLUS, How to Know Who to Listen to on Social MediaWatch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
...
2023-06-0747 minLift Heavy, Swing Fast PodcastEp. 15 | Overspeed Training + How To Incorporate Weighted Clubs In Your TrainingWatch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram...
2023-05-3135 minLift Heavy, Swing Fast PodcastEpisode 14 | Finding BALANCE in your fitness and health - Is it possible?Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram...
2023-05-2438 minLift Heavy, Swing Fast PodcastEp 13 | How to have Flexibility and Freedom When Following a Workout ProgramWatch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram...
2023-05-1740 minLift Heavy, Swing Fast PodcastShoot It Straight - Podcast TrailerWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
2023-05-1200 minLift Heavy, Swing Fast PodcastEp 12 | Exercises NOT to do at the gym - AVOID these moves!Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram...
2023-05-1059 min
Lift Heavy, Swing Fast PodcastEp. 11 | **SPECIAL GUEST** STICK MOBILITY Co-Founder, Neal Valera: Mobility for GolfWatch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Week of Off-Season Workouts
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
...
2023-05-0334 min
Lift Heavy, Swing Fast PodcastEp. 10 | FOOTWEAR! What SHOES should I be lifting in? AND How to workout with an injuryWatch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram...
2023-04-2657 minLift Heavy, Swing Fast PodcastEpisode 9 | Golf Specific Cardio? What kind of cardio do you REALLY need to be doing for health!Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram...
2023-04-1950 minLift Heavy, Swing Fast PodcastEpisode 8 | Does Lifting Heavy Make You Bulky and Immobile? Golfers, you need to hear this!Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagr...
2023-04-1255 minLift Heavy, Swing Fast PodcastEpisode 7 | INTENSITY and INTENTION - How hard should you go in your workouts? Why understanding your goals in the gym is importantWatch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Ins...
2023-04-0527 minLift Heavy, Swing Fast PodcastEpisode 6 | Nutrition and GOLF, How to Eat for a Day of Golf and What do Cody and Erika Eat + HOW MUCH DO THEY WEIGH?Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
...
2023-03-2957 minLift Heavy, Swing Fast PodcastEpisode 5 | In-Season vs. Off-Season Training for Golf, How To Train IN THE GYM and PLAY GOLF At the Same Time, Is the Deadlift a Golf Movement?Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
...
2023-03-2220 minLift Heavy, Swing Fast PodcastEpisode 4 | Our New FLAGSHIP Golf Fitness Program Explained, A Deep Dive into Lift Heavy, Swing FastWatch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
...
2023-03-1525 minLift Heavy, Swing Fast PodcastEpisode 3 | What is GOLF FITNESS? Do golfers need personal trainers?Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
...
2023-03-0822 minLift Heavy, Swing Fast PodcastEpisode 2 | What is fitness and what does it really mean to be healthy?Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
...
2023-03-0157 minLift Heavy, Swing Fast PodcastEpisode 1 | When an endurance athlete & a golf fitness trainer get married and make a podcastWatch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
...
2023-03-0143 min2023-02-1300 min
Tulsa UncutTulsa Uncut #4 - Cody and Erika WescottJoin Trent and Lauri as they welcome Cody and Erika Wescott to the show! Erika, a nutritionist and realtor, and Cody, a personal performance trainer with a focus on golf clients, share their insights on common mistakes people make with their nutrition and workouts. They discuss the importance of being realistic with setting goals and avoiding burnout, and how adopting a healthy lifestyle should be a long-term commitment. Tune in for valuable tips on how to optimize your nutrition and fitness routine.
Powered by: Pollard Media Co. and Titan Title & Closing
2023-01-111h 02
The Coach's ConfidantWhy I don't think most people should do group exerciseThe good, the bad, and the ugly of group ex.
I've been in the industry for 10+ years as a coach and a client. I've drank the Kool-Aid for sure. Yoga, spin, hiit, I have done it all. But here is why I think group exercise isn't for most people and the benefits of hiring a coach or trainer to help with your fitness goals.
Shout out to @paragontrainingmethods and @codywescottgolf who both create excellent, affordable training programming that will get you to a better body comp, better mobility in a way you can work smarter, n...
2022-11-1329 minThe Coach's ConfidantWhy you are GAINING weight in maintenanceAre you working on finding your maintenance calories and GAINING weight? Do you want to learn more about what maintenance really is?
Here is a 20 minute discussion on why that could be happening and what it could mean.
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Support this podcast: https://podcasters.spotify.com/pod/show/erika-wescott/support
2022-11-0818 minThe Coach's ConfidantHybrid training: how to balance strength training with endurance training + other sportsDo you want to get strong but also enjoy running? Mountain biking? Doing a little bit of crossfit or group ex?
SPECIAL GUEST Alex Maclin and Erika chat about their experiences with hybrid training for Jiu Jitsu, Hyrox and other sports while maintaining muscle and strength.
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Support this podcast: https://podcasters.spotify.com/pod/show/erika-wescott/support
2022-11-0545 minThe Coach's ConfidantWhen "life gets in the way" of your health goalsWhat does it even mean when we say "life got in the way?"
It's time to start to unpack some old habits and belief systems that plague the narratives we have ingrained in our brain.
You are not too busy for your health. And here is why.
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Support this podcast: https://podcasters.spotify.com/pod/show/erika-wescott/support
2022-11-0506 minThe Coach's ConfidantWe need to rethink what HIGH PROTEIN really meansIf you are new to tracking your food or you just started working with a coach on nutrition, you probably were told to eat more protein. And it might seem like A LOT. Here's why it's actually not a lot at all...
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Support this podcast: https://podcasters.spotify.com/pod/show/erika-wescott/support
2022-11-0408 minThe Coach's ConfidantWhy it's ok to be average: understanding your maintenance and how to live the majority of your lifeWhat is maintenance and how do we achieve it?
Dieting is actually really easy. It's how we spend the other 95% of our life that actually really matters.
Referenced: In defense of being average, Mark Manson.
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Support this podcast: https://podcasters.spotify.com/pod/show/erika-wescott/support
2022-11-0408 minThe Coach's ConfidantSPECIAL GUEST ALEX MACLIN!! Nutrition Mindset + Expectations: What to expect when you are beginning your nutrition + fitness journeyNutrition Mindset + Expectations: What to expect when you are beginning your nutrition + fitness journey
Alex Maclin and Erika Elko discuss managing client expectations when beginning a new fitness + nutrition journey. We cover timelines, what to expect when cutting or bulking, when to expect results, how long it REALLY takes to see changes and a TON more.
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Support this podcast: https://podcasters.spotify.com/pod/show/erika-wescott/support
2022-11-0231 minThe Coach's ConfidantThe Coach's Confidant (Trailer)---
Support this podcast: https://podcasters.spotify.com/pod/show/erika-wescott/support
2022-11-0100 min