Shows
No Manual: A MomcastSleep-Deprived and Still Alive: 2 Years of Mom MayhemThis week Erika and Laura reflect on their first two years of motherhood as Lloyd and Colt's 2nd birthdays come up. Discussing some of the fun and wonderful highs as well as the lows they weren't prepared for. If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-07-2952 min
No Manual: A MomcastI Am Tired, Thanks: Our Mom Pet PeevesThis week Erika and Laura are venting just a little bit. From being told we "look tired" (gee, thanks) to people overstepping boundaries and acting like they're the parents— this episode is all about the little (and big) things that drive us absolutely bonkers.What things drive you crazy as a mom?If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-07-2249 min
No Manual: A MomcastThe Silent Storm: A Journey Through Postpartum Depression With Ambree ShehanThis week Erika and Laura sit down with Ambree Shehan, in this powerful and vulnerable episode as she opens up about her deeply personal experience with postpartum depression. From the quiet moments of struggle to the path toward healing, Ambree shares the raw truth behind the smiles and lullabies.We explore what postpartum depression really looks and feels like, how societal expectations can silence mothers, and why seeking help isn’t weakness—it’s strength.Whether you're a new mom, a partner, a friend, or simply someone who wants to understand PPD better, this conversation offers...2025-07-151h 25
Small Town Business with Erika McInerneyErika on ‘transition’Text me your thoughts If you own a business, one day you’ll be faced with the decision of what to do next - what’s your exit strategy? In this episode, I cover a lot of ideas, meant to be thought-starters, for you to get started on an exit strategy now. I think it’s never too early to plan for your future and some of these options have a long lead time.Join the Small Town Business conversation on Instagram or Facebook or visit online where you can get in touch.The Sm...2025-07-1311 min
No Manual: A MomcastMore Than Grandma: A Guardian, A Guide, A Hero with Sharon Bauer This week Erika and Laura sit down with Sharon Bauer (Laura's grandmother-in-law!) to discuss what are experience was like raising her grandchildren. From supporting their parents, to bringing them into her own home, she talks about it all, the joy, the heartbreaks, and the challenges of continuing to parent far beyond what they planned for. If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-07-0843 min
AI Queens: Elevate Your Business with Technology with Erika Stanley, Branding and AI Strategist18: Build Your Email Empire: AI-Powered Storytelling FrameworkPicture this: it's Labor Day weekend, and while everyone else is scrambling back from vacation panicking about their Q4 content, you're sipping something cold because you've got 20+ story-driven emails locked and loaded. This episode breaks down Erika's nine-week email empire framework that turns your summer downtime into your most strategic business move of the year.
If you're tired of staring at blank email drafts, sick of sounding like everyone else, and ready to turn what you already know into emails that connect and convert without babysitting—this system is for you.
...2025-07-0322 min
No Manual: A MomcastWhat's Saving Our Lives: Mom EditionThis week Erika and Laura dive into a candid conversation about the everyday things—big and small—that are helping them survive and even thrive in this current season of motherhood. Inspired by Kendra Adachi, host of The Lazy Genius podcast and her regular practice of “What’s saving your life right now?”, Erika and Laura take a thoughtful look at the top 10 things that are bringing them sanity, joy, and a little bit of breathing room amidst the chaos.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for y...2025-07-0139 min
The Latinx Chronicles with Hip and ErikaLaura Rodriguez Presa, a bilingual journalist covering the Latino community in the Chicago area, focused on exposing the often untold stories of the Latino community. She aims to write pieces that transcend language, race, age and gender barriers.Laura Rodríguez Presa is a prominent and one of the youngest bilingual reporter based in Chicago, working for the Chicago Tribune. She focuses on in-depth storytelling about the Latino community and often collaborates with fellow journalists on investigative series—such as the acclaimed “Aging in the Shadows,” which highlights challenges faced by undocumented seniors in Illinois. She is an amazing and beautiful person whom I met while working with our new neighbors (immigrants) arriving from all over the world. She often covers stories of the most vulnerable, and many times, based on her own lived ex...2025-06-2538 min
No Manual: A MomcastI Would Never: The Things We Swore We'd Never Do (But Totally Did)Remember all those promises we made before we became moms? “I’ll never let my kid eat snacks in the car.” “Screen time? Not in this house.” Yeah… about that.This week Erika and Laura are getting real about all the parenting lines we drew in the sand—only to wipe them away with a diaper wipe and a prayer. From turning into our own moms to letting cartoons babysit for “just 20 minutes,” we’re sharing the surprising, hilarious, and humbling things we never thought we’d do… until we did.Join us for laughs, confessions, and a comfo...2025-06-2438 min
No Manual: A MomcastWaiting, Hoping, Loving: One Mom’s Journey Through Adoption With Anna LordThis week Erika and Laura sit down with Anna Lord, a courageous and compassionate mother who opens up about her emotional journey through adoption. From the first whispers of hope to the waiting period, and finally to the moment she held her son for the first time—this conversation is raw, real, and full of love.Anna shares the highs and lows of navigating the adoption process, the unexpected lessons she learned, and the transformative power of unconditional love. Whether you’re considering adoption, in the midst of your own journey, or simply want to understand the hear...2025-06-1754 min
Small Town Business with Erika McInerneyErika on ‘social enterprise’Text me your thoughts If you’ve identified a problem you’d like to solve or help to solve, you’ve got a number of great choices to make towards that end. One of those choices is to create a successful, sustainable business that contributes in some way to the greater good or to a specific need you’ve identified. That’s not necessarily a charity or not-for-profit, it might be a ‘social enterprise’ and this episode unpacks what that is and how you could get started building one.Mentioned in this episode was Disinfluencer, Social Traders...2025-06-1511 min
No Manual: A MomcastFrom Pigtails to Independence: Parenting Preteen Girls with Claudine NordenThis week Erika talks with Claudine Norden who gets candid about navigating the wild, wonderful, world of raising preteen girls. From the early years in pigtails to watching her girls gain independence, we talk about what it looks like guiding young women into finding themselves and learning how to stay yourself as motherhood changes.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-06-1043 min
No Manual: A MomcastWelcome to Motherhood: Honest Advice for First-Time MomsWelcome to the wild, wonderful, and sometimes overwhelming world of motherhood. This week Erika and Laura are talking directly to the first-time moms — the ones running on love, caffeine, and maybe a little panic. Whether you're pregnant, freshly postpartum, or just starting to find your rhythm, this episode is packed with honest, no-judgment advice from moms who’ve been there. We're here to remind you: you’re not alone, and you’re doing better than you think. Grab your coffee (reheated for the third time?) and tune in for some real talk, reassurance, and support.If you w...2025-06-0343 min
No Manual: A MomcastOne Step at a Time: A Conversation About Motherhood, Autism, and Hope with Sara Rainwater This week Erika and Laura talk with Sara Rainwater, a devoted mother who opens up about the emotional journey of learning her son had autism — and how that diagnosis became the beginning of a deeper, more meaningful path of love, growth, and hope.Sara shares what those early days looked like, the fears and unknowns she faced, and how she found strength in small victories and everyday moments. From navigating therapies and support systems to redefining what "progress" looks like, this conversation is a raw, honest, and ultimately uplifting look at parenting through the lens of neurodiversity....2025-05-2746 min
The Enlighten DXB PodcastEp11. From Shadow to Sovereignty: Integrating Light and Dark Archetypes with Laura DevaIn this soul-deep episode of The Enlighten DXB Podcast, Erika Masako Welch is joined by transformational guide, psychotherapist, and ISTA faculty member Laura Deva to explore the healing path of descension — a journey into the underworld of the self, where true power and sovereignty are reclaimed.Laura shares her courageous personal story: from facing cancer and working in the criminal justice system, to her formative experiences within the sex industry. Along the way, she discovered profound truths about sexuality, money, and power — and how these forces shape our identity, relationships, and capacity to live fully.Toge...2025-05-241h 07
No Manual: A MomcastNo One Asked… But We Answered AnywayThis week Erika and Laura answer questions to allow y'all to get to know us better both as mom's and as not as humans outside of motherhood.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-05-2054 min
Small Town Business with Erika McInerneyErika on ResilienceText me your thoughts When crisis hits your town or your business, it’s hard to know where to start. This episode is packed with practical ideas to prepare for disaster or down time, but also advice on what to do and how to approach marketing and promotion when things are not ‘business as usual’.Join the Small Town Business conversation on Instagram or Facebook or visit online where you can get in touch.The Small Town Business Podcast was recorded on the lands of the GunaiKurnai and I wish to pay my respect...2025-05-1810 min
No Manual: A MomcastParenting Through the Unthinkable with Stephenie KoehnThis week Erika and Laura talk to Stephanie Koehn about navigating life after the unimaginable loss of her 17-year-old daughter to suicide. She opens up about the raw reality of grief, the complexities of parenting while mourning, and the strength it takes to keep going—for herself, for her family, and in honor of her daughter’s memory. This conversation sheds light on the silent struggles many families face and reminds us of the importance of compassion, connection, and continuing the conversation around mental health and suicide prevention.2025-05-1355 min
No Manual: A MomcastMaking Room for Baby: Adjusting to Life with Two Under TwoThis week Erika and Laura dive into the beautiful chaos of welcoming a second baby while still in the thick of toddlerhood. From managing meltdowns (theirs and ours) to finding tiny moments of peace, we share the real, raw, and often hilarious journey of adjusting to life with two little ones under the age of two. Whether you're in it now or preparing for the leap, you're not alone—and yes, it is possible to love this season, even on two hours of sleep.If you would like to share your story, your wins, mom mo...2025-05-0650 min
No Manual: A MomcastWelcoming Baby Cruz: Laura Shares Her Birth StoryThis week Laura shares the story of welcoming her second son, Cruz, through an induction birth. She takes us through every step—from the decision to induce, to the unexpected moments that unfolded in the delivery room, and the powerful emotions of meeting Cruz for the first time and introducing her boys to each other. With honesty, warmth, and a few laughs along the way, Laura opens up about the beauty and intensity of bringing new life into the world. Whether you're preparing for birth or love a good personal story, this episode is one you won’t want to m...2025-04-2946 min
No Manual: A MomcastBig Gaps, Big Laughs: Swapping Stories with Mely MooreheadThis week Erika and Laura are joined by Mely Moorehead to swap stories about the joys, surprises, and occasional chaos of parenting with an age gap between siblings. We’re talking sibling dynamics, starting over with diapers (again), and how she manages her four boys.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-04-2246 min
Small Town Business with Erika McInerneyErika on 'changing hands'Text me your thoughts I’m sure we’ve all been there - seen a sign on a window or a post in a local facebook group with that ‘business for sale’ headline. It starts you thinking…what if?? In this episode I’ve pulled together five key things to consider, to look out for, to plan for if you’re thinking of buying an established business or, if you already have.There are more things to consider but here are my five:Brand reputation and identityMarketing assetsStaffSupp...2025-04-2009 min
No Manual: A MomcastOur Ride-or-Die Mom GearEvery mom has those go-to items that make parenting just a little bit easier (and a lot more bearable). This week we’re spilling the tea on our all-time favorite baby and kid gear — the stuff we actually use and swear by.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-04-1548 min
Stumbling Forward - Progress Toward Personal Growth Isn't Always PerfectEp. 17 Burnout, Boundaries & Personal Growth: A Conversation with Laura RippeonIn this empowering conversation, Erika Taylor-Beck sits down with Laura Rippeon, a mental health professional and coach, to explore the realities of burnout, the struggle of setting boundaries, and the path to personal growth—especially for women and small business owners.🌿 Key Topics Covered:The emotional toll of burnout and how to spot the signsWhy boundary-setting is essential (and uncomfortable)How women can navigate societal pressure to "do it all"Mindfulness, journaling, and other tools for self-awarenessThe power of community and professional supportHow i...2025-04-1138 min
No Manual: A MomcastNavigating Postpartum Bodies with GraceThis week Erika and Laura discuss their journeys with postpartum bodies, exploring the physical, emotional, and mental changes they have experienced after childbirth. From the challenges of healing and recovery to the societal pressures on how a "postbaby body" should look, we discuss the importance of self-compassion and acceptance. If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-04-0842 min
No Manual: A MomcastMotherhood Expectations This week Erika and Laura talk about the expectations and judgements they had going into motherhood and the reality of what motherhood actually looks like.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-04-0159 min
No Manual: A MomcastLaura's Story This week Laura tells us the story of her journey to motherhood and bringing Colt into the world.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-03-2556 min
No Manual: A MomcastLife as a Bonus Mom with Megan KubiszewskiThis week Erika and Laura talk with Megan Kubiszewski about her life as a bonus/step-mom, the challenges she faces with this role and the joys that come along with it. If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-03-181h 06
No Manual: A MomcastZada's Birth StoryThis week Erika and Laura talk about Erika's experience bringing her baby girl into the world.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-03-1148 min
No Manual: A MomcastA DadcastThis week Erika and Laura talk with their husbands, Stuart and Michael, about their experiences being dads.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-03-0447 min
Work It, RemoteE14: Break Free From Your Electronic LeashIn this episode, I’m joined by Laura Jasen, owner of Sage and Sunshine Therapy. We delve into how our phones have integrated into our daily lives and techniques for creating a healthier relationship with your phone and other electronic devices. Laura highlights the necessity of setting routines, like limiting news consumption to a specific time each morning and paying attention to our bodily reactions to prolonged screen time. She suggests creating hard stops in our use of devices, such as switching our phones to black and white mode in the evenings or utilizing 'quiet' modes to reduce notifications....2025-02-2727 min
No Manual: A MomcastMom GuiltThis week Erika and Laura discuss mom guilt, the things we feel guilty about, where it comes from, and how we can combat it.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-02-2543 min
No Manual: A MomcastWorking Moms with Lindsay BoykoThis week Erika and Laura talk with Lindsay about living the working mom life, if balance exists, and how it looks for each of them.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-02-1849 min
No Manual: A MomcastErika's StoryThis week Erika shares her experience leading up to getting pregnant with Lloyd, pregnancy the first time around, and his birth.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-02-1147 min
No Manual: A MomcastPostpartum SupportThis week Erika and Laura discuss postpartum, how they were supported, how they wish they were supported, and give recommendations on how to support new moms.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-02-041h 05
No Manual: A MomcastSecond Time Mom Hospital BagsThis week Erika and Laura share what they are packing in their hospital bags for their seconds labor and delivery experiences, must haves, and regrets from the first time around.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-01-2842 min
No Manual: A MomcastBoy Mom LifeThis week Karen shares her experience raising 3 boys and being gma to 3 grandsons sharing the funny stories, scary moments, and some expert advice.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-01-2150 min
No Manual: A MomcastGrandma Life with Mama BethThis week we chat with Mama Beth (aka Erika's mom) on her experience as a new grandma, the joys and challenges the come along with the role. She also shares what she learned as a mom and shares some expert mom advice.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-01-1453 min
No Manual: A MomcastMeet Erika and Laura Welcome to the very first episode of No Manual: A Momcast. In this intro episode, Erika and Laura talk about who we are, and what you can expect in future episodes. Whether you're a longtime listener of podcasts or a first-timer, this is the perfect place to start.We’ll walk you through the inspiration behind the show, the topics we’ll be diving into, and the kind of community we hope to build together. We’ll also share a bit about our personal stories and what motivated us to launch No Manual: A Momcast.C...2025-01-0742 min
No Manual: A MomcastNo Manual: A Momcast IntroErika and Laura give you a look into the heart behind No Manual: A MomcastConnect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com2025-01-0704 min
Laura Flanders and Friends: Positive Independent Journalism for a Just WorldAudio Exclusive – From College to Career: The Impact of ALPFA on First-Generation StudentsHere at Laura Flanders & Friends, we offer a comprehensive fellowship program in collaboration with the City University of New York (CUNY) John Jay School of Criminal Justice. Participants work hands-on, gaining knowledge about our independent movement media operation producing our TV, radio and podcast productions. Throughout the program our entire staff spends time with each fellow, sharing expertise and knowledge from editing to scripting to promotions and technical skills. We mentor our fellows and guide them in producing their own media pieces. You are about to hear one of those stories produced by our Justice Capital Initiative fellow Erika...2024-12-1708 min
My Business Playbook447: Behind The Business with Laura Higgins, Erika Cramer and Toni BacheI’m joined by two of my business besties, Erika Cramer and Toni Bache, as we dive deep into the mindset shifts and strategies that helped us scale our creative businesses to seven figures and beyond. This is an honest, no-fluff conversation about the challenges we’ve faced, lessons learned, and what it really takes to go from being an overwhelmed creative to a confident business owner.You'll Learn:Why creatives need to embrace the entrepreneur mindset to grow a sustainable business.The importance of investing in yourself before you feel ready (and why...2024-11-1837 min
Erika de la Vega - En Defensa Propia¿Cómo influye tu niñez en tu vida adulta? Con Laura Gutman | En Defensa Propia | Erika de la VegaÚnete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías con expertas y mucha gente bella www.erikadelavega.com/comunidad Conoce mis suplementos favoritos de PaleoLife en este link:https://bit.ly/PaleolifeErikadelaVegaYoutubeTodas las fechas de Puras Cosas Maravillosas y tickets los encuentras en:https://www.erikadelavega.com/purascosasmaravillosasEpisodio EN VIVO con Alejandra Llamas en Miami este próximo 9 de octubre, tickets aquí: https://ticketplate.com/checkout/en-defensa-propia-en-vivo-con-alejandra-llamas-2410092000Obtén ayuda e...2024-10-0458 minErika de la Vega - En Defensa Propia¿Cómo influye tu niñez en tu vida adulta? Con Laura Gutman | En Defensa Propia | Erika de la VegaÚnete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías con expertas y mucha gente bella www.erikadelavega.com/comunidad Conoce mis suplementos favoritos de PaleoLife en este link:https://bit.ly/PaleolifeErikadelaVegaYoutubeTodas las fechas de Puras Cosas Maravillosas y tickets los encuentras en:https://www.erikadelavega.com/purascosasmaravillosasEpisodio EN VIVO con Alejandra Llamas en Miami este próximo 9 de octubre, tickets aquí: https://ticketplate.com/checkout/en-defensa-propia-en-vivo-con-alejandra-llamas-2410092000Obtén ayuda e...2024-10-0458 min
The DesignDash PodcastEpisode 23: Erika De PellegrinIn this episode we’re diving deep into a conversation that hits home for so many of us—finding balance in the beautiful chaos of life. You know how it is—juggling work, family, passion projects, and somewhere in between, trying to find a moment to just breathe.
This time, we're joined by a special guest, Erika De Pellegrin. Erika’s someone who really gets it. She’s a strategic legal consultant, a powerhouse of wisdom, and the voice behind the Balance Theory podcast. Together, we’re peeling back the layers on what it truly means to live a balan...2024-08-1520 min
Close The DoorEps 860 - ERIKA CARLINA, OM PARTY YUK‼️LAURA MOANE: AZKA AJA LAH‼️ASUUUU🤣 (PODHUB Ft. Erika Carlina & Laura Moane)PODHUB bersama Erika Carlina dan Laura Moane2024-05-171h 13
Tu cuerpo hablaE93 T5 Tu cuerpo habla del nervio vago y teoría polivagal con Erika Vértiz¡En este episodio nos acompaña nuestra madrina del podcast! Volvimos a tener a nuestra primer invitada, la psicóloga Erika Vértiz y en esta ocasión nos acompaña para platicar del nervio vago. Aquí podrás encontrar respuestas a preguntas como
¿Qué es el nervio vago?
¿Cuál es su relación con el sistema nervioso autónomo?
¿Cómo se relaciona con la salud y el bienestar?
¿Qué es un sistema nervioso desregulado?
¿Cómo se relacionan los estados de pelea, lucha y huída con el nervio vago?2024-04-171h 11
I Like Your Work: Conversations with ArtistsWorking with Glass & Public Project Advice with Artist Laura SalladeLaura Sallade is an artist living and working in Philadelphia. Sallade earned a Certificate in Sculpture from the Pennsylvania Academy of Fine Arts in 2013 and is completing a coordinated Bachelors of Fine Arts at The University of Pennsylvania. During her time at UPenn, the artist has also worked toward a Certificate in Positive Psychology and an Advanced Certificate in Creative Writing. While completing her degree, the artist has worked at the intersection of painting and glass, exhibiting in New York, Philadelphia, and beyond, creating large scale multi panel works. Her most recent solo exhibitions include Cairn University in 2023 and...2024-04-1244 min
MordlustMordlust in den Kaulitz Hills
Rollt den roten Teppich aus, wir haben Besuch aus Hollywood! Bill und Tom Kaulitz sind bei Mordlust zu Gast, um einen gewieften Blender hinters Licht zu führen. Diese Folge wird anders, denn diesmal geht es bei “Mordlust -Verbrechen und ihre Hintergründe” auch um Senf aus Hollywood, warum Bill Tom manchmal gerne eine zimmern würde und um verschlagene Starlets, die für PR Händchenhalten wollen.
Außerdem besprechen wir natürlich mit unseren Hollywood-Experten einen Fall aus den Hills: Tom Girardi ist ein strahlender Stern am kalifornischen Justizhimmel. Auch mit über 80 denkt der angesehene Anwalt aus L...2023-12-201h 32
Working Moms of San Antonio Podcast#30: Let's Connect through Counseling with Guest, Dr. Laura Wallace of Twin Lakes CounselingLet's Connect through Counseling! This week Dr. Laura Wallace, a Licensed Marriage & Family Therapist & Owner at Twin Lakes Counseling, will chat with us about why she believes therapy should be accessible to everyone & how therapy has helped her during her new stage of motherhood!
→Join our Working Moms of San Antonio: Business Owners Community Membership: https://www.workingmomsofsanantonio.com/membership
♥️Get in touch with Laura at Laura@twinlakescounseling.com or visit twinlakescounseling.com for her practice in Washington State
→Join the Working Moms of San Antonio Facebook Group: https...2023-11-3039 min
Let's Be Real106. Meet my friend - Laura Sandretti & the Unshakeable Girls ConferenceI'm so excited for all of you to meet my friend and fellow bible teacher, Laura, hear about her ministry and her NEW book! You can check them out at her website HERE or on amazon at this linkMy home church, Fox River Christian in Waukesha, WI is hosting a High School girls conference November 4th, 2023 called Unshakeable! Laura and I will both be there so grab your high schooler and come with them to this amazing event - its for the girls AND the women who love them. Register HERE and come say Hi to m...2023-10-1821 min
Black Sheep NurseDefense Medical Exam - Nurse ObserverThis week on the podcast we have Laura Alessio, MSN, RN. Laura has done many jobs using her nursing degree. Currently, she is working as a Legal Nurse Consultant who conducts Defense Medical Exams (DME). Laura completed a 2nd degree nursing program - but not a bachelor's program. It was a master's program. She already had a bachelor's degree in another subject and found a direct entry MSN program. Laura started her nursing journey in the public health arena. As a public health nurse, she managed a case load and was essentially doing nurse case managem...2023-10-1039 min
SOFT x SAVAGEEpisode 76: Navigating Miscarriage and Rekindling Relationship Bonds with ErikaIn this episode, I sit down with Erika (@onerebelofatime) we delve into the poignant journey of high-achieving women who have faced the heart-wrenching experience of miscarriage. With a focus on healing and renewal, we explore how these couples navigate the emotional aftermath of loss and the profound impact it has on their relationships.
Through open communication, rediscovery, and a shared commitment to not let pain absorb them, we uncover the resilience of the human spirit. Join us as we discuss the spiritual aspects of this experience, discover the deeper meanings that arise from grief...2023-09-1149 min
The Love & Lettuce Podcast56: Doulas, Surrogacy, & CEOs with Erika MatkovichLaura sits down with Erika Matkovich, AKA The Maternal Sidekick, to talk about what she offers as both a labour & birth plus postpartum doula, as well as a photographer. (Hint: She specializes in being a fly on the wall at "normal" everyday events, capturing moments so you can just enjoy yourself and not worry about stopping to take pictures.) They also chat about Erika's experience with being a surrogate* two times (with a third one possibly in the works). AND, they talk about being the CEOs of their own businesses and how they balance that with being a mom...2023-08-0745 min
Living Out Loud with Laura019 Chat with Erika, just a girl doing her best.In this episode I chat with Erika, "just a girl doing her best." We talk about the many issues going on in the state of Florida as Erika shares her story with us. Check out the Living Out Loud with Laura merchandise here.2023-07-251h 33
Erika de la Vega - En Defensa Propia¿CÓMO SABER SI SOY MALA MADRE? Con Laura Baena y Erika de la Vega | Kit de emergencia 75Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías, Q&A con expertas y mucha gente bella comunidad.endefensapropia.comNo quería dejar pasar el mes de las madres sin tener esta conversación con otra mala madre como yo, y esa es Laura Baena fundadora y directora creativa de Malas Madres y quien ha construido esta poderosa comunidad de madres que luchan contra los mitos de cómo ser esa "madre perfecta" que por tantos años la sociedad y el sistema ha impuesto.Laura comenzó desahogánd...2023-05-261h 04Erika de la Vega - En Defensa Propia¿CÓMO SABER SI SOY MALA MADRE? Con Laura Baena y Erika de la Vega | Kit de emergencia 75Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías, Q&A con expertas y mucha gente bella comunidad.endefensapropia.comNo quería dejar pasar el mes de las madres sin tener esta conversación con otra mala madre como yo, y esa es Laura Baena fundadora y directora creativa de Malas Madres y quien ha construido esta poderosa comunidad de madres que luchan contra los mitos de cómo ser esa "madre perfecta" que por tantos años la sociedad y el sistema ha impuesto.Laura comenzó desahogánd...2023-05-261h 04
52 Weeks of MeEpisode 76: Limitless with Laura AllahiariLaura is a mom and a co-founder of Yourticulture which is homestead based. Among all the hats she has to juggle, being a mom comes on top. Believing that the children are the future, she considers it best to model to them how she deals with life -- to learn how to overcome hardships and to be resilient. Instead of telling them, she prefers showing them her own picture of life. Being in an entrepreneurial partnership with her husband also makes both of them more sensitive to each other's needs and makes it easy to have each other's back...2023-02-0229 min
My Business Playbook248: Stepping into your self confidence with Erika CramerIn this episode of My Business Playbook, we are joined by Erika Cramer AKA The Queen of Confidence. Erika is an international confidence coach and popular 5 star podcast host and affectionately known as the Cardi B of the personal development world.In this episode, you'll uncover:👉 Erika's inspiring story of healing, trauma and triumph👉 How to move out of fear and insecurity into your own confidence👉 Erika's 3 pattern interruptors for when you get caught in self doubt Download Erika's guide: 5 Steps to Creating Confidence Follow Erika on Instagram2022-11-2849 min
Triggers & Spiritual MedicineEpisode #14: Surviving & Thriving After Coercive Control & Post Separation AbuseWelcome to Episode 14 of Triggers and Spiritual Medicine podcast with host, Laura Bonetzky-Joseph. Join us for amazing podcast episode on "Surviving & Thriving After Coercive Control & Post Separation Abuse" with Erika Hull, Abuse Survivor, Life Management Consultant, Author, & Co-Founder of The CornHer Office.October is Domestic Violence Awareness Month. Sometimes after we leave an abusive relationship, the abuse does not stop. Erika talks about her journey through a repeated history of abuse including coercive control, Family court issues and post-separation abuse that led her to healing and reclaiming her power back.We each share 3 tips on...2022-10-0140 min
SexplorandoSexplorando la Diosa que hay en mi con Erika GuerreroPlaticamos con Erika Guerrero para descubrir el poder que tenemos las mujeres y personas con vulva para empezar disfrutar de nuestro placer. Si quieres saber cómo explorar tu sexualidad y no sabes por dónde, esté capítulo es el correcto! Hosted on Acast. See acast.com/privacy for more information.2022-09-1939 min
You don’t look like an EngineerErika Gomez: Adding your own flair to your career | Episode 8In episode 8, Sohan and Laura interview Erika Gomez who is a Data Analyst and Business Intelligence (BI) professional. Listen to hear about Erika's journey across the globe for her career to how she found her own creativity in a career revolving around data. Erika shares her story on friendships, relationships and personal growth that led her to become successful as a Data Analyst, an active part of Women in Leadership programs, an online business owner and so much more.Get to know more about yourself and Erika through her insightful learning curves, from teaching herself E...2022-07-011h 18
Let's Talk New York#113 Ela só queria ir pro High School…Quando menina, Erika Pessetto estudou inglês e, já na adolescência, descobriu o mundo do intercâmbio através de vídeos no Youtube. Aquelas experiências viraram o sonho de Erika, que queria fazer o High School nos EUA. Ela tanto insistiu com sua mãe que aos 19 anos fez seu primeiro intercâmbio, em Nova York. Depois dessa experiência, ela nunca foi mais a mesma. Erika queria vivenciar aquilo de novo e decidiu convencer o namorado a embarcar com ela. Os dois acabaram mudando para a Austrália para estudar e trabalhar e, depois de um ano por lá...2022-05-2949 min
EmprendeMOM PodcastMamá emprendedora: saber reconocer el privilegio con Érika RamosPlatiqué con Érika Ramos sobre lo difícil que es ser mamá, como sobrellevarlo y las decisiones que puedes tomar desde distintos ángulos, para el mayor bienestar de tus hijes.
Érika es mamá de Sofi y emprendedora especializada en repostería, con Acitrón Galletas.
Acompáñame a conocer más mamás reales y a conocer sus emprendimientos.
2022-04-2635 min
Medio AdultaDeja atrás el miedo al qué dirán y emprende en redes sociales con Laura Figueroa | EP 09Atrévete y empieza a compartir tus ideas y talentos con el mundo. Hablamos @laura_figueroab sobre la importancia de tener una presencia online y cómo comenzar en las redes sociales. Laura es emprendedora, cofundadora de @thefigco_es, creadora de contenido, estratega y consultora en marketing digital.
Graba un mensaje de un minuto AQUÍ.
Me encuentras en Instagram como @ekagoncalves y también tenemos la comunidad @medioadulta donde subo los momentos destacados de las entrevistas, recursos y contenido muy útil para vivir una adultez millennial feliz. Siempre con un toque de humor.
Puede...2022-03-2341 min
Laura Figueroa PodcastEp 12 ¿Cómo estar motivado? Ten un propósito con Erika GoncalvesEn este episodio entenderás la importancia de atreverse, de tener clara nuestro propósito y lo que queremos hacer en la vida, y de cómo eso puede llevarnos a luchar y alcanzar lo que queremos sin importar el esfuerzo qu elleve.Mi invitada es Erika Goncalves, venezolana viviendo en Barcelona, Comunicadora, Creadora digital, Podcaster, amante de los perros y del buen café.Es host de un podcast llamado Medio Adulta, donde habla con diferentes especialistas sobre los temas que cualquier "medio adulto" necesita resolver, dilemas que atravesamos, temas de interés para todos.Insta...2022-03-1540 min
Laura Cain After DarkErika Eleniak Joins The Show!Remember her from Baywatch? She has a cool podcast about the Law of Attraction and Life-after-Death-type stuff. It's so so interesting. Before that Erik tells us about his scary dream. And we are kind of a big deal because TLC wrote us an email! Love your podcast!Become a supporter of this podcast: https://www.spreaker.com/podcast/laura-cain-after-dark--4162487/support.2022-02-2538 min
Tu cuerpo hablaE2 T1 Tu cuerpo habla de conexión y desconexión corporal con Erika Vertiz.En este episodio nos acompaña Erika Vértiz, psicoterapeuta Gestalt y de Movimiento Somático, además sobreviviente de un trastorno de la conducta alimentaria. Erika responde a preguntas como ¿Nacemos con conexión corporal o se construye al crecer?, ¿Cómo podemos saber si estamos desconectados? ¿El entono puede hacer que nos desconectemos de nosotros mismos? ¿Qué herramientas nos pueden ayudar a conectar?, no te pierdas este gran episodio contado desde la teoría y la experiencia.
Puedes encontrar a Erika en Instagram como @psicerikavertiz y en Facebook como Erika Vértiz Psicoterapeuta2022-02-0947 min
Conciencia Zero WasteT2 E19 Hablemos de las cero sobras con Erika EspinozaEn el episodio de hoy platicamos con Erika Espinoza, fundadora de Cero Sobras. Eri nos comparte sus mejores hacks para conservar por mucho más tiempo nuestros alimentos y nos invita a reflexionar acerca de toda la comida, frutas y verduras que desperdiciamos todos los días en nuestra casa sin darnos cuenta. Si quieres saber más de este y otros temas como la inseguridad alimentaria, la importancia de congelar nuestros alimentos y como planificar nuestras comidas, te invito a escuchar este episodio que estoy segura te va a encantar. Por cierto...no olvides seguirla en @cerosobras y escr...2021-12-2040 min
Laura Asks About MotherhoodLaura Asks Erika About MotherhoodErika talked about growing up in Texas, and being surprised that she ended up moving out of Texas. She shared her speculation of what it could have been like if she had kids in her 20's. She talked about learning every day that her kids are very different and require different parenting. She talked about being a member of The Church of Jesus Christ of Latter Day Saints, but her husband is not religious at all. She shared about her mother, before and after she passed away. Erika advised to take pictures of everything, even the frustrating or hard...2021-11-291h 14
Therapy Chat305: Embodied Healing For Sexual Trauma with Erika ShershunWelcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Erika Shershun, LMFT, a somatic trauma therapist in California who specializes in working with survivors of sexual trauma. In this episode you'll hear Erika, who is trained in EMDR and Somatic Experiencing, talk about the importance of embodiment - being present in our bodies - to the healing process and how sexual trauma can make it difficult to stay in our bodies. She discusses some of the common reactions to sexual trauma and explains how her book, Healing Sexual Trauma, offers daily practices for grounding...2021-11-1940 min
SLP Mommy of ApraxiaS2: 6 Interview with Dr. Erika Levy on pediatric dysarthriaJoin Laura from SLP mommy of Apraxia/Dyspraxia/Dyslexia and Cari from Cari Ebert Seminars as we sit down with Dr. Erika Levy who is an expert in the treatment for pediatric dysarthria for this special edition of uncorked! Dysarthria is a motor speech disorder that can co-occur with apraxia, but unfortunately there are not a lot of great resources for parents or professionals. Dr. Levy shares practical treatment ideas along with audio clips for examples.References: Levy, E. S., Chang, Y. M., Hwang, K. H., & McAuliffe, M. J. (in press). Perceptual and acoustic effects of dual-focus sp...2021-11-1451 min
Productividad SaludableTécnica Pomodoro para dominar el tiempo | Productividad Saludable por Laura Solórzano Silva¡Buenas, Buenas! ¿Cómo están ustedes? Este episodio viene con contenido práctico, pues les enseño una técnica que les ayudará a dominar el tiempo y la agenda de 25 en 25 minutos. Verán cómo, si la aplican al pie de la letra, terminarán con más energía al final del día.
También hablo del sistema inmune por un curso que estoy haciendo. El episodio del podcast que comenté, de Erika de la Vega donde habla con la doctora Marianela Castés es este: https://youtu.be/1WKCr6sItuQ
Recuerda que si t...2021-10-2411 min
Song CycleThe One with Martha Guth and Erika SwitzerLaura talks with Martha Guth and Erika Switzer of Sparks and Wiry Cries about the importance of song as a medium to connect people especially during a time when connection feels less available, leadership in the arts, and the ability to stay flexible in times of uncertainty. In addition to some sound advice about toe safety.
Notes
Sparks and Wiry Cries
Martha Guth
Erika Switzer
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Join CSI Digital2021-09-0652 min
A lo que vinimos !!!!EP 9 - Erika de la Vega nos contó los secretos detrás del podcastEn este episodio te contaremos nuestra experiencia con la nueva dinámica llamada "Bootcamp", la cual realizamos junto a Erika de la Vega (periodista, animadora, locutora, presentadora, podcaster, en fin, nuestra idólo).
Aprendimos muchísimo y nos dimos cuento lo importante de una decisión y cómo puede cambiar tantas cosas dentro de ti.
Hoy te comentaremos Qué es eso de Bootcamp?, qué se busca con eso?, cómo puedes hacerlo? y sobre todo, qué aprendimos durante esa experiencia.
Lo que nos queda claro es que hay muchísimo terreno por explorar y los podcast en español están empez...2021-04-0645 min
IIB Bank TalkIIB Bank Talk with Erika Peters, Laura Tulchin, and Jon Ball Discussing Big Data and Risk AssessmentsTune in as IIB's CEO, Briget Polichene, joins Erika Peters, Laura Tulchin, and Jon Ball, all of IIB Gold APM, Exiger, as they discuss big data and risk assessments with a focus on improving cybersecurity and operational resiliency through vendor risk management, supplier risk management, and environmental, social, and corporate governance (ESG) programs.2021-04-0227 min
The Confidence ChroniclesHow to thrive as an empath with Danielle LauraOh my goodness, this episode is HUGE. In today’s episode, I talk with the most beautiful soul, Danielle Laura, and I can’t wait to share our conversation with you.Danielle is an intuitive healer, 2 time best selling author and spiritual adviser to celebrities, power couples, conscious thought leaders and organisations. She guides her clients back home to self, helping them understand the connection between their energetic blueprint and their relationship to themselves and others.In this episode, Danielle shares all about her unconventional journey from corporate western medicine into the world of healing, spir...2021-02-2254 min
Ve vlastních rukouO vděčnosti s Erikou BachErika je marketingová specialistka. Udělala kariéru v korporátu, spolupracuje s Helenou Houdovou a nyní se věnuje i svým vlastním projektům: Žij své poslání a Můj deník vděčnosti. Právě vděčnost je momentálně jejím největším tématem, a proto jsme si ji pozvali k dnešnímu dílu, který bude především o vděčnosti a taky o Eričině cestě k ní.Erika Bach: “Vděčnost je naše duchovní síla.”Show notesErika vypráví o tom, jak hledala své posláníPředstavení...2021-02-1345 min
Make it BraveEmigrating to a New Country with Erika MatallanaWhen Erika Matallana moved to the U.S. at age 24, it essentially meant she had to start over in her career. She had a background in communications but didn’t even know the language in her new country. Erika will share what it was like to go from having a position of privilege in South America to becoming the minority in the U.S. We’ll also discuss her experience of climbing the corporate ladder as a woman of color and the ways in which that challenge helped her become more empathetic. SHOW NOTES: https://makeit...2021-02-0845 min
The YouTube Power Hour PodcastIs THIS holding You Back From YouTube Success in 2020 (you don't even know it)This week I had one of my bootcamp students, Laura Jane Atelier, on the show. She shared the story of her journey from blogger to struggling YouTuber to SUCCESSFUL YouTuber. One of the biggest reasons Laura was finally able to break out of her rut and see tremendous success was the total transformation she made in her mindset. Sometimes, we get in our own way when it comes to YouTube. We get stubborn. We think we know what we’re doing. But it’s important that you keep an open mind when it comes to making...2020-11-2314 min
Millennial GrindersDebunking Social Media Myths with Laura BitoiuLaura Bitoiu started social media management as a side hobby. Now, she runs her own agency with 3 employees. She shares social media and business tips.2020-11-1235 min
Passports & PizzaS3E2: Erika, the Pancake Princess and Queen of Bake OffsLaura is dealing with sinus problems, but she’s comforting herself with Harry Potter. Sara misses wearing her contact lenses, but is appreciating the lunchtime walk weather at this time of year. More importantly, we’ve got an interview with the lovely Erika of the blog “The Pancake Princess.” The gals chat with her about the bake off series on her blog, how her bake offs have changed during Covid times, as well as some of her travel experiences. Then there’s a listener question about hygge home updates, we’ve got recommendations, and Sara and Laura try to pronounce th...2020-11-111h 04
Sacred Story PodcastSharing Hope #24: Erika BrunsonLaura's conversation with Erika begins with a crossroads in Erika's story. Erika and her husband found themselves in a deficit in their finances and yet Erika felt led to talk more about hope in Jesus to her clients at her hair salon. Laura and Erika discuss what it means for her to risk bringing the hope of Christ into her conversations when she didn't know how her clients would respond and whether her boldness would cause her to lose business. Erika shares stories of lives she's seen changed by the power of the Holy Spirit and the wild adventure o...2020-04-3044 min
The Spark File with Susan Blackwell and Laura CamienMakers: Erika Henningsen Part 2: White Knuckling Creativity, Unlearning + Embracing EaseIn part 2 of Susan and Laura's conversation with actress/activist Erika Henningsen focuses on doing double duty of delivering on interpretive work and weaving the gentle thread of activism through every experience. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-2336 min
Erika de la Vega - En Defensa PropiaKit de emergencia #6 con Laura Aiello - En Defensa PropiaUstedes saben que el objetivo de los episodios del “Kit de emergencia” es la búsqueda de herramientas para usarlas en momentos difíciles. Y todos los que vivimos en pareja o estamos casados, viviendo con la familia, confinados 24/7 dentro de nuestras casas trae más retos que de costumbre para llevar una sana convivencia.
Esta cuarentena puede o unir más a la pareja o puede traer como resultado una inevitable separación.
Esto me lo explica mi invitada de hoy, Laura Aiello, quien es coach de vida y de DIVORCIO. Ella se dedica a ayudar, a...2020-04-211h 03Erika de la Vega - En Defensa PropiaKit de emergencia #6 con Laura Aiello - En Defensa PropiaUstedes saben que el objetivo de los episodios del “Kit de emergencia” es la búsqueda de herramientas para usarlas en momentos difíciles. Y todos los que vivimos en pareja o estamos casados, viviendo con la familia, confinados 24/7 dentro de nuestras casas trae más retos que de costumbre para llevar una sana convivencia.
Esta cuarentena puede o unir más a la pareja o puede traer como resultado una inevitable separación.
Esto me lo explica mi invitada de hoy, Laura Aiello, quien es coach de vida y de DIVORCIO. Ella se dedica a ayudar, a...2020-04-211h 03
Erika De La Vega - En Defensa PropiaKit de emergencia #6 con Laura Aiello - En Defensa PropiaUstedes saben que el objetivo de los episodios del “Kit de emergencia” es la búsqueda de herramientas para usarlas en momentos difíciles. Y todos los que vivimos en pareja o estamos casados, viviendo con la familia, confinados 24/7 dentro de nuestras casas trae más retos que de costumbre para llevar una sana convivencia.
Esta cuarentena puede o unir más a la pareja o puede traer como resultado una inevitable separación.
Esto me lo explica mi invitada de hoy, Laura Aiello, quien es coach de vida y de DIVORCIO. Ella se dedica a ayudar, asesorar y apoyar a quienes...2020-04-211h 03The Spark File with Susan Blackwell and Laura CamienMakers: Erika Henningsen: Part 1: Giant Megaphones, Neutral Principles, and ActivismBack before the quarentine, Susan and Laura had the opportunity to cozy up with Erika Henningsen, of Mean Girls the Musical on Broadway fame. Erika shares her passion to use her mega-megaphone for good -- from registering people to vote, and increasing literacy rates, to helping teen girls find their footing in the ever-shifting social landscape and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-1641 min