Shows
No Manual: A MomcastABC, OMG: The Alphabet According to ToddlersThis week Erika and Laura share the alphabet in their households. Their toddler's most commonly used words or phrases for each letter. From favorite grandparents to sassy phrases to memorized books. If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2026-01-271h 06
No Manual: A MomcastCoffee, Cuddles, and Sleep RegressionThis week Erika and Laura discuss the struggles of sleep regression. Getting real about having baby's and toddler's not sleeping at night, fighting naps, waking up early, needing extra support sleeping and trying to figure out how to survive with coffee and the occasional nap.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2026-01-2047 min
No Manual: A MomcastChristmas Survival StoriesThis week Erika and Laura talk about Christmas. Sharing the joys of watching the delight on their kids faces opening presents, the struggles of too much sugar and overestimation and what's its like to be the one creating the magic. If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2026-01-131h 09
No Manual: A MomcastOne Year: Still No Manual, Still Figuring It OutIn this special one year anniversary episode Erika and Laura talk about what this year of podcasting and creating No Manual: A Momcast has looked like. From the origin story of how they started, to the episodes that have meant the most and some behind the scenes stories never shared.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2026-01-0656 min
Pretty HardEpisode 48: How to simplify your relationship to beauty. Reflections from Laura Roscioli, Erin Deering, Lesley Hunter and Kayla Moon.A different kind of podcast episode as we head into a new year. Particularly transitioning from this year of the snake to the next year of the horse, something at Fluff we are resonating with, many of us can feel like we're shedding, questioning, reflecting. In light of such, we decided to ask four friends of Fluff: Laura Roscioli, Erin Deering, Lesley Hunter and Kayla Moon a simple question: What are 3 decisions that have dramatically developed and/or simplified your relationship to beauty?For me personally - this has included:-Doing so...
2025-12-3040 min
No Manual: A MomcastA No Manual ChristmasThis week Erika and Laura get in the Christmas spirit talking about the traditions they grew up with, what they hope to continue with their kids, the traditions they are starting with their families, Santa, and the joys of celebrating Christmas as moms.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-12-1645 min
No Manual: A MomcastA Dadcast: Dad Quiz Ft. Stuart SimpsonThis week Erika sits down with her husband Stuart to quiz him on what he knows about her, their lives, and most importantly-- the kids. From clothing sizes to favorite snacks and coffee orders. If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-12-0940 min
No Manual: A MomcastMotherhood Around The WorldThis week Erika and Laura talk about what motherhood looks like around the world, sharing birthing and postpartum experiences, sleep expectations, maternity leave, and coming of age traditions. Sharing their thoughts on the traditions they love and the ones they're happy to skip and learning more about how parenting around the world differs and yet is all the same. If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-12-021h 11
No Manual: A MomcastLife Lately: The State of Our SanityThis week Erika and Laura discuss what life looks like right now raising two year olds, infants, and working full time jobs. The fun parts, the hard parts, and the general reality of being moms in this stage of life.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-11-2551 min
No Manual: A MomcastIt Takes a VillageThis week Erika and Laura discuss community in motherhood. What does "It Takes a Villages" actually mean, what does that look like. Wishes for their villages and how they hope to be better villagers.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-11-1847 min
No Manual: A MomcastChaos & Choices: The Mom ‘Would You Rather’ ChallengeThis week Erika and Laura have some fun and some laughs asking some would you rather questions debating the real tough motherhood questions like spit up vs milk spills and stepping on a lego vs listening to Baby Shark. Join us on Instagram to continue the debates.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-11-1144 min
Around the LadderAround the Ladder: Vision, Values, and Doing Business Your Way with Laura GreenIn this new episode of Around the Ladder, host Erika Steinberg welcomes Laura Green, a growth strategist and founder of Impact Vector, who helps entrepreneurs and creative leaders build, grow, and protect the businesses they love. Together, they explore what it really means to design a business that serves both your vision and your life.
Laura shares her journey from educator to entrepreneur to strategist, and how growing up with a “chronic entrepreneur” father gave her a front-row seat to the emotional highs and lows of building something from scratch.
Her biggest lesson: a founder’s vision is...
2025-11-0637 min
No Manual: A MomcastThe Courage to Pause: Choosing Family Over the 9-to-5 With Lindsey O'DonnellThis week Erika and Laura sit down with Lindsey O'Donnell to talk about the journey she took from full time working mom to staying home with her kids. From adjusting to not having a boss and the struggle of no longer financially contributing to the family to changing their life around to make this big change work. She tells us how her priorities changed and about the struggles and joys of the SAHM life.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to...
2025-11-041h 00
No Manual: A MomcastCandy, Costumes, and Chaos: A Halloween ChatThis week Erika and Laura get excited for Halloween. Talking how they feel about Halloween as moms, favorite costumes, childhood traditions, traditions they want to continue. Including listener submissions.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-10-2848 min
No Manual: A MomcastWhat's Saving Our Lives: Mom Edition 2This week Erika and Laura are back to discussing the everyday things—big and small—that are helping them survive and even thrive in this current season of motherhood. Inspired by Kendra Adachi, host of The Lazy Genius podcast and her regular practice of “What’s saving your life right now?”, Erika and Laura take a thoughtful look at the top 10 things that are bringing them sanity, joy, and a little bit of breathing room amidst the chaos.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to con...
2025-10-2154 min
No Manual: A MomcastNo One Talks About This Part: The Loneliness of Being a MomThis week Erika and Laura discuss how isolating mom life can be. Motherhood is often painted with images of joy, bonding, and unconditional love — but there’s another side that rarely gets talked about: the loneliness. With 82% of moms reporting feeling alone this is one of the most common struggles of motherhood. Whether you're a stay-at-home mom, a working mom, or somewhere in between, that sense of being "alone in a full house" can creep in — especially in the quiet moments no one sees. This conversation isn’t about fixing or judging...
2025-10-1439 min
No Manual: A MomcastHealing in Motion: A Story of Solo Parenting and Resilience with Stacy WrightThis week Erika and Laura sit down with Stacy Wright as she tells us about navigating solo parenting after the loss of her husband to cancer. From keeping his memory alive in their family to finding a community to help with meals, school pickups and care problems, Stacy talks about the reality of loss as a wife and mother and how she survived.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast...
2025-10-071h 02
No Manual: A MomcastRage, Guilt, Repeat: The Hidden Struggle of MotherhoodThis week Erika and Laura talk about something that so many moms know and yet we hardly ever are honest about; Mom Rage. From the moments when we feel out of control and explode to the crushing guilt that comes after and trying to learn how to give ourselves grace and figure out what steps to take to not let the rage control us. If you've experienced anger, frustration, and rage this one's for you. If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you...
2025-09-301h 03
No Manual: A MomcastYoung, Strong, and a Mom: The Story of a Teen Mom with LaNae JenneiahnThis week Erika and Laura talk with LaNae about her experience becoming a mom at 17 in a religious household. From the shame that comes from others to the determination to make it work before adulthood even hit, LaNae shares the realities, the struggles, the joys, and how she made it.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-09-2342 min
No Manual: A MomcastWhen Birth Becomes Power: One Mom’s Redemptive Home Birth Journey With Elle FlowersThis week Erika and Laura continue talking with Elle Flowers about her motherhood experience. Sharing her story of welcoming her biological kids into the world, feeling uninformed and out of control a traumatic c-section to knowing everything a mom can know to experiencing a redemptive labor and delivery in her own home, Elle shares what she's learned and experienced. If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-09-161h 07
No Manual: A MomcastFull Circle: A Foster Mom’s Journey Through Reunification, Heartbreak, and Adoption With Elle FlowersThis week Erika and Laura talk with Elle Flowers about her experiences through motherhood. Becoming a mom through foster care, the bittersweet experience of her first placement being reunified and fostering the boys who ended up staying with her forever. Her journey shows the real truths of being a foster mom, from the frustrations and heartbreak to the unimaginable love for another mom's child.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi...
2025-09-0951 min
No Manual: A MomcastRemaining You While Raising Them Book Review Part 2This week Erika and Laura continue talking book club style discussing their thoughts about Alli Worthington's book "Remaining You While Raising Them: The Secret Art of Confident Motherhood" discussing topics like social media, mom guilt, self-care, perfection, and allowing our kids to fail.Remaining You While Raising ThemIf you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-09-0254 min
No Manual: A MomcastRemaining You While Raising Them Book Review Part 1This week Erika and Laura start talking book club style discussing their thoughts about Alli Worthington's book "Remaining You While Raising Them: The Secret Art of Confident Motherhood" discussing topics like social media, mom guilt, self-care, perfection, and allowing our kids to fail.Remaining You While Raising ThemIf you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-08-2656 min
No Manual: A MomcastSlack Messages & Snack Requests: Surviving Work-from-Home Mom LifeThis week Erika and Laura discuss the chaotic collision of remote work and raising kids. From sending Slack updates mid-diaper change to answering emails while nursing, we’re spilling all the messy, magical, and mildly unprofessional truths about juggling careers and kiddos under the same roof.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-08-1947 min
No Manual: A MomcastCrisis of the Week: Mom Was SingingThis week Erika and Laura have some laughs about the things their toddlers cried about this week. From sweet empathies to having to put on pants and everything in-between.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-08-1239 min
No Manual: A MomcastA Dadcast: The Kids Will Remember This… Probably Ft. Stuart SimpsonThis week as Stuart fills in for Laura, Erika and Stuart discuss some of the traditions and rituals they have started as a family that they cherish the most. From daily routines to special milestone celebrations and all the sweet moments in-between. What are your favorite family traditions?If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-08-0530 min
No Manual: A MomcastSleep-Deprived and Still Alive: 2 Years of Mom MayhemThis week Erika and Laura reflect on their first two years of motherhood as Lloyd and Colt's 2nd birthdays come up. Discussing some of the fun and wonderful highs as well as the lows they weren't prepared for. If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-07-2952 min
No Manual: A MomcastI Am Tired, Thanks: Our Mom Pet PeevesThis week Erika and Laura are venting just a little bit. From being told we "look tired" (gee, thanks) to people overstepping boundaries and acting like they're the parents— this episode is all about the little (and big) things that drive us absolutely bonkers.What things drive you crazy as a mom?If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-07-2249 min
No Manual: A MomcastThe Silent Storm: A Journey Through Postpartum Depression With Ambree ShehanThis week Erika and Laura sit down with Ambree Shehan, in this powerful and vulnerable episode as she opens up about her deeply personal experience with postpartum depression. From the quiet moments of struggle to the path toward healing, Ambree shares the raw truth behind the smiles and lullabies.We explore what postpartum depression really looks and feels like, how societal expectations can silence mothers, and why seeking help isn’t weakness—it’s strength.Whether you're a new mom, a partner, a friend, or simply someone who wants to understand PPD better, this conversation offers...
2025-07-151h 25
No Manual: A MomcastMore Than Grandma: A Guardian, A Guide, A Hero with Sharon Bauer This week Erika and Laura sit down with Sharon Bauer (Laura's grandmother-in-law!) to discuss what are experience was like raising her grandchildren. From supporting their parents, to bringing them into her own home, she talks about it all, the joy, the heartbreaks, and the challenges of continuing to parent far beyond what they planned for. If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-07-0843 min
No Manual: A MomcastWhat's Saving Our Lives: Mom EditionThis week Erika and Laura dive into a candid conversation about the everyday things—big and small—that are helping them survive and even thrive in this current season of motherhood. Inspired by Kendra Adachi, host of The Lazy Genius podcast and her regular practice of “What’s saving your life right now?”, Erika and Laura take a thoughtful look at the top 10 things that are bringing them sanity, joy, and a little bit of breathing room amidst the chaos.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for y...
2025-07-0139 min
No Manual: A MomcastI Would Never: The Things We Swore We'd Never Do (But Totally Did)Remember all those promises we made before we became moms? “I’ll never let my kid eat snacks in the car.” “Screen time? Not in this house.” Yeah… about that.This week Erika and Laura are getting real about all the parenting lines we drew in the sand—only to wipe them away with a diaper wipe and a prayer. From turning into our own moms to letting cartoons babysit for “just 20 minutes,” we’re sharing the surprising, hilarious, and humbling things we never thought we’d do… until we did.Join us for laughs, confessions, and a comfo...
2025-06-2438 min
No Manual: A MomcastWaiting, Hoping, Loving: One Mom’s Journey Through Adoption With Anna LordThis week Erika and Laura sit down with Anna Lord, a courageous and compassionate mother who opens up about her emotional journey through adoption. From the first whispers of hope to the waiting period, and finally to the moment she held her son for the first time—this conversation is raw, real, and full of love.Anna shares the highs and lows of navigating the adoption process, the unexpected lessons she learned, and the transformative power of unconditional love. Whether you’re considering adoption, in the midst of your own journey, or simply want to understand the hear...
2025-06-1754 min
Small Town Business with Erika McInerneyErika on ‘social enterprise’Text me your thoughts If you’ve identified a problem you’d like to solve or help to solve, you’ve got a number of great choices to make towards that end. One of those choices is to create a successful, sustainable business that contributes in some way to the greater good or to a specific need you’ve identified. That’s not necessarily a charity or not-for-profit, it might be a ‘social enterprise’ and this episode unpacks what that is and how you could get started building one.Mentioned in this episode was Disinfluencer, Social Traders...
2025-06-1511 min
No Manual: A MomcastFrom Pigtails to Independence: Parenting Preteen Girls with Claudine NordenThis week Erika talks with Claudine Norden who gets candid about navigating the wild, wonderful, world of raising preteen girls. From the early years in pigtails to watching her girls gain independence, we talk about what it looks like guiding young women into finding themselves and learning how to stay yourself as motherhood changes.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-06-1043 min
No Manual: A MomcastWelcome to Motherhood: Honest Advice for First-Time MomsWelcome to the wild, wonderful, and sometimes overwhelming world of motherhood. This week Erika and Laura are talking directly to the first-time moms — the ones running on love, caffeine, and maybe a little panic. Whether you're pregnant, freshly postpartum, or just starting to find your rhythm, this episode is packed with honest, no-judgment advice from moms who’ve been there. We're here to remind you: you’re not alone, and you’re doing better than you think. Grab your coffee (reheated for the third time?) and tune in for some real talk, reassurance, and support.If you w...
2025-06-0343 min
No Manual: A MomcastOne Step at a Time: A Conversation About Motherhood, Autism, and Hope with Sara Rainwater This week Erika and Laura talk with Sara Rainwater, a devoted mother who opens up about the emotional journey of learning her son had autism — and how that diagnosis became the beginning of a deeper, more meaningful path of love, growth, and hope.Sara shares what those early days looked like, the fears and unknowns she faced, and how she found strength in small victories and everyday moments. From navigating therapies and support systems to redefining what "progress" looks like, this conversation is a raw, honest, and ultimately uplifting look at parenting through the lens of neurodiversity....
2025-05-2746 min
The Enlighten DXB PodcastEp11. From Shadow to Sovereignty: Integrating Light and Dark Archetypes with Laura DevaIn this soul-deep episode of The Enlighten DXB Podcast, Erika Masako Welch is joined by transformational guide, psychotherapist, and ISTA faculty member Laura Deva to explore the healing path of descension — a journey into the underworld of the self, where true power and sovereignty are reclaimed.Laura shares her courageous personal story: from facing cancer and working in the criminal justice system, to her formative experiences within the sex industry. Along the way, she discovered profound truths about sexuality, money, and power — and how these forces shape our identity, relationships, and capacity to live fully.Toge...
2025-05-241h 07
No Manual: A MomcastNo One Asked… But We Answered AnywayThis week Erika and Laura answer questions to allow y'all to get to know us better both as mom's and as not as humans outside of motherhood.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-05-2054 min
No Manual: A MomcastParenting Through the Unthinkable with Stephenie KoehnThis week Erika and Laura talk to Stephanie Koehn about navigating life after the unimaginable loss of her 17-year-old daughter to suicide. She opens up about the raw reality of grief, the complexities of parenting while mourning, and the strength it takes to keep going—for herself, for her family, and in honor of her daughter’s memory. This conversation sheds light on the silent struggles many families face and reminds us of the importance of compassion, connection, and continuing the conversation around mental health and suicide prevention.
2025-05-1355 min
No Manual: A MomcastMaking Room for Baby: Adjusting to Life with Two Under TwoThis week Erika and Laura dive into the beautiful chaos of welcoming a second baby while still in the thick of toddlerhood. From managing meltdowns (theirs and ours) to finding tiny moments of peace, we share the real, raw, and often hilarious journey of adjusting to life with two little ones under the age of two. Whether you're in it now or preparing for the leap, you're not alone—and yes, it is possible to love this season, even on two hours of sleep.If you would like to share your story, your wins, mom mo...
2025-05-0650 min
No Manual: A MomcastWelcoming Baby Cruz: Laura Shares Her Birth StoryThis week Laura shares the story of welcoming her second son, Cruz, through an induction birth. She takes us through every step—from the decision to induce, to the unexpected moments that unfolded in the delivery room, and the powerful emotions of meeting Cruz for the first time and introducing her boys to each other. With honesty, warmth, and a few laughs along the way, Laura opens up about the beauty and intensity of bringing new life into the world. Whether you're preparing for birth or love a good personal story, this episode is one you won’t want to m...
2025-04-2946 min
No Manual: A MomcastBig Gaps, Big Laughs: Swapping Stories with Mely MooreheadThis week Erika and Laura are joined by Mely Moorehead to swap stories about the joys, surprises, and occasional chaos of parenting with an age gap between siblings. We’re talking sibling dynamics, starting over with diapers (again), and how she manages her four boys.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-04-2246 min
Small Town Business with Erika McInerneyErika on 'changing hands'Text me your thoughts I’m sure we’ve all been there - seen a sign on a window or a post in a local facebook group with that ‘business for sale’ headline. It starts you thinking…what if?? In this episode I’ve pulled together five key things to consider, to look out for, to plan for if you’re thinking of buying an established business or, if you already have.There are more things to consider but here are my five:Brand reputation and identityMarketing assetsStaffSupp...
2025-04-2009 min
Stumbling Forward - Progress Toward Personal Growth Isn't Always PerfectEp. 17 Burnout, Boundaries & Personal Growth: A Conversation with Laura RippeonIn this empowering conversation, Erika Taylor-Beck sits down with Laura Rippeon, a mental health professional and coach, to explore the realities of burnout, the struggle of setting boundaries, and the path to personal growth—especially for women and small business owners.🌿 Key Topics Covered:The emotional toll of burnout and how to spot the signsWhy boundary-setting is essential (and uncomfortable)How women can navigate societal pressure to "do it all"Mindfulness, journaling, and other tools for self-awarenessThe power of community and professional supportHow i...
2025-04-1138 min
No Manual: A MomcastNavigating Postpartum Bodies with GraceThis week Erika and Laura discuss their journeys with postpartum bodies, exploring the physical, emotional, and mental changes they have experienced after childbirth. From the challenges of healing and recovery to the societal pressures on how a "postbaby body" should look, we discuss the importance of self-compassion and acceptance. If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-04-0842 min
No Manual: A MomcastMotherhood Expectations This week Erika and Laura talk about the expectations and judgements they had going into motherhood and the reality of what motherhood actually looks like.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-04-0159 min
No Manual: A MomcastLaura's Story This week Laura tells us the story of her journey to motherhood and bringing Colt into the world.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-03-2556 min
No Manual: A MomcastLife as a Bonus Mom with Megan KubiszewskiThis week Erika and Laura talk with Megan Kubiszewski about her life as a bonus/step-mom, the challenges she faces with this role and the joys that come along with it. If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-03-181h 06
No Manual: A MomcastZada's Birth StoryThis week Erika and Laura talk about Erika's experience bringing her baby girl into the world.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-03-1148 min
No Manual: A MomcastA DadcastThis week Erika and Laura talk with their husbands, Stuart and Michael, about their experiences being dads.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-03-0447 min
No Manual: A MomcastMom GuiltThis week Erika and Laura discuss mom guilt, the things we feel guilty about, where it comes from, and how we can combat it.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-02-2543 min
No Manual: A MomcastWorking Moms with Lindsay BoykoThis week Erika and Laura talk with Lindsay about living the working mom life, if balance exists, and how it looks for each of them.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-02-1849 min
No Manual: A MomcastErika's StoryThis week Erika shares her experience leading up to getting pregnant with Lloyd, pregnancy the first time around, and his birth.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-02-1147 min
No Manual: A MomcastPostpartum SupportThis week Erika and Laura discuss postpartum, how they were supported, how they wish they were supported, and give recommendations on how to support new moms.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-02-041h 05
No Manual: A MomcastSecond Time Mom Hospital BagsThis week Erika and Laura share what they are packing in their hospital bags for their seconds labor and delivery experiences, must haves, and regrets from the first time around.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-01-2842 min
No Manual: A MomcastGrandma Life with Mama BethThis week we chat with Mama Beth (aka Erika's mom) on her experience as a new grandma, the joys and challenges the come along with the role. She also shares what she learned as a mom and shares some expert mom advice.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-01-1453 min
No Manual: A MomcastMeet Erika and Laura Welcome to the very first episode of No Manual: A Momcast. In this intro episode, Erika and Laura talk about who we are, and what you can expect in future episodes. Whether you're a longtime listener of podcasts or a first-timer, this is the perfect place to start.We’ll walk you through the inspiration behind the show, the topics we’ll be diving into, and the kind of community we hope to build together. We’ll also share a bit about our personal stories and what motivated us to launch No Manual: A Momcast.C...
2025-01-0742 min
No Manual: A MomcastNo Manual: A Momcast IntroErika and Laura give you a look into the heart behind No Manual: A MomcastConnect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
2025-01-0704 min
My Business Playbook447: Behind The Business with Laura Higgins, Erika Cramer and Toni BacheI’m joined by two of my business besties, Erika Cramer and Toni Bache, as we dive deep into the mindset shifts and strategies that helped us scale our creative businesses to seven figures and beyond. This is an honest, no-fluff conversation about the challenges we’ve faced, lessons learned, and what it really takes to go from being an overwhelmed creative to a confident business owner.You'll Learn:Why creatives need to embrace the entrepreneur mindset to grow a sustainable business.The importance of investing in yourself before you feel ready (and why...
2024-11-1837 min
Erika de la Vega - En Defensa Propia¿Cómo influye tu niñez en tu vida adulta? Con Laura Gutman | En Defensa Propia | Erika de la VegaÚnete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías con expertas y mucha gente bella www.erikadelavega.com/comunidad Conoce mis suplementos favoritos de PaleoLife en este link:https://bit.ly/PaleolifeErikadelaVegaYoutubeTodas las fechas de Puras Cosas Maravillosas y tickets los encuentras en:https://www.erikadelavega.com/purascosasmaravillosasEpisodio EN VIVO con Alejandra Llamas en Miami este próximo 9 de octubre, tickets aquí: https://ticketplate.com/checkout/en-defensa-propia-en-vivo-con-alejandra-llamas-2410092000Obtén ayuda e...
2024-10-0458 minErika de la Vega - En Defensa Propia¿Cómo influye tu niñez en tu vida adulta? Con Laura Gutman | En Defensa Propia | Erika de la VegaÚnete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías con expertas y mucha gente bella www.erikadelavega.com/comunidad Conoce mis suplementos favoritos de PaleoLife en este link:https://bit.ly/PaleolifeErikadelaVegaYoutubeTodas las fechas de Puras Cosas Maravillosas y tickets los encuentras en:https://www.erikadelavega.com/purascosasmaravillosasEpisodio EN VIVO con Alejandra Llamas en Miami este próximo 9 de octubre, tickets aquí: https://ticketplate.com/checkout/en-defensa-propia-en-vivo-con-alejandra-llamas-2410092000Obtén ayuda e...
2024-10-0458 min
The DesignDash PodcastEpisode 23: Erika De PellegrinIn this episode we’re diving deep into a conversation that hits home for so many of us—finding balance in the beautiful chaos of life. You know how it is—juggling work, family, passion projects, and somewhere in between, trying to find a moment to just breathe.
This time, we're joined by a special guest, Erika De Pellegrin. Erika’s someone who really gets it. She’s a strategic legal consultant, a powerhouse of wisdom, and the voice behind the Balance Theory podcast. Together, we’re peeling back the layers on what it truly means to live a balan...
2024-08-1520 min
Farbgefühle#3 Interview mit Farbtherapeutin Erika SchneiderWenn zwei Farbbegeisterte aufeinander treffen
Erika Schneider ist seit über 15 Jahren als Farbtherapeutin unterwegs und hat ihre Praxis in Oberuzwil: https://erikaschneider.ch/
Erika teil spannende Praxisbeispiele, zum Beispiel ganz konkret zum Thema Long Covid und welche Erfolge sie mit welchen Farben erzielt hat.
Du möchtest selber Farbtherapeutin werden? Am Samstag 31. August findet der letzte Schnuppertag für den Lehrgang ab Oktober 2024 statt.
Alle Infos zur einjährigen Ausbildung findest du unter www.apamed.ch. Auch Erika ist Teil des Dozentinnen Teams und du kannst dich jetzt schon auf die spannenden Module bei ihr freuen!
Am...
2024-08-1327 min
Tu cuerpo hablaE93 T5 Tu cuerpo habla del nervio vago y teoría polivagal con Erika Vértiz¡En este episodio nos acompaña nuestra madrina del podcast! Volvimos a tener a nuestra primer invitada, la psicóloga Erika Vértiz y en esta ocasión nos acompaña para platicar del nervio vago. Aquí podrás encontrar respuestas a preguntas como
¿Qué es el nervio vago?
¿Cuál es su relación con el sistema nervioso autónomo?
¿Cómo se relaciona con la salud y el bienestar?
¿Qué es un sistema nervioso desregulado?
¿Cómo se relacionan los estados de pelea, lucha y huída con el nervio vago?
2024-04-171h 11
I Like Your Work: Conversations with ArtistsWorking with Glass & Public Project Advice with Artist Laura SalladeLaura Sallade is an artist living and working in Philadelphia. Sallade earned a Certificate in Sculpture from the Pennsylvania Academy of Fine Arts in 2013 and is completing a coordinated Bachelors of Fine Arts at The University of Pennsylvania. During her time at UPenn, the artist has also worked toward a Certificate in Positive Psychology and an Advanced Certificate in Creative Writing. While completing her degree, the artist has worked at the intersection of painting and glass, exhibiting in New York, Philadelphia, and beyond, creating large scale multi panel works. Her most recent solo exhibitions include Cairn University in 2023 and...
2024-04-1244 min
Working Moms of San Antonio Podcast#30: Let's Connect through Counseling with Guest, Dr. Laura Wallace of Twin Lakes CounselingLet's Connect through Counseling! This week Dr. Laura Wallace, a Licensed Marriage & Family Therapist & Owner at Twin Lakes Counseling, will chat with us about why she believes therapy should be accessible to everyone & how therapy has helped her during her new stage of motherhood!
→Join our Working Moms of San Antonio: Business Owners Community Membership: https://www.workingmomsofsanantonio.com/membership
♥️Get in touch with Laura at Laura@twinlakescounseling.com or visit twinlakescounseling.com for her practice in Washington State
→Join the Working Moms of San Antonio Facebook Group: https...
2023-11-3039 min
Let's Be Real106. Meet my friend - Laura Sandretti & the Unshakeable Girls ConferenceI'm so excited for all of you to meet my friend and fellow bible teacher, Laura, hear about her ministry and her NEW book! You can check them out at her website HERE or on amazon at this linkMy home church, Fox River Christian in Waukesha, WI is hosting a High School girls conference November 4th, 2023 called Unshakeable! Laura and I will both be there so grab your high schooler and come with them to this amazing event - its for the girls AND the women who love them. Register HERE and come say Hi to m...
2023-10-1821 min
The Love & Lettuce Podcast56: Doulas, Surrogacy, & CEOs with Erika MatkovichLaura sits down with Erika Matkovich, AKA The Maternal Sidekick, to talk about what she offers as both a labour & birth plus postpartum doula, as well as a photographer. (Hint: She specializes in being a fly on the wall at "normal" everyday events, capturing moments so you can just enjoy yourself and not worry about stopping to take pictures.) They also chat about Erika's experience with being a surrogate* two times (with a third one possibly in the works). AND, they talk about being the CEOs of their own businesses and how they balance that with being a mom...
2023-08-0745 min
Living Out Loud with Laura019 Chat with Erika, just a girl doing her best.In this episode I chat with Erika, "just a girl doing her best." We talk about the many issues going on in the state of Florida as Erika shares her story with us. Check out the Living Out Loud with Laura merchandise here.
2023-07-251h 33
Erika de la Vega - En Defensa Propia¿CÓMO SABER SI SOY MALA MADRE? Con Laura Baena y Erika de la Vega | Kit de emergencia 75Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías, Q&A con expertas y mucha gente bella comunidad.endefensapropia.comNo quería dejar pasar el mes de las madres sin tener esta conversación con otra mala madre como yo, y esa es Laura Baena fundadora y directora creativa de Malas Madres y quien ha construido esta poderosa comunidad de madres que luchan contra los mitos de cómo ser esa "madre perfecta" que por tantos años la sociedad y el sistema ha impuesto.Laura comenzó desahogánd...
2023-05-261h 04Erika de la Vega - En Defensa Propia¿CÓMO SABER SI SOY MALA MADRE? Con Laura Baena y Erika de la Vega | Kit de emergencia 75Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías, Q&A con expertas y mucha gente bella comunidad.endefensapropia.comNo quería dejar pasar el mes de las madres sin tener esta conversación con otra mala madre como yo, y esa es Laura Baena fundadora y directora creativa de Malas Madres y quien ha construido esta poderosa comunidad de madres que luchan contra los mitos de cómo ser esa "madre perfecta" que por tantos años la sociedad y el sistema ha impuesto.Laura comenzó desahogánd...
2023-05-261h 04
52 Weeks of MeEpisode 76: Limitless with Laura AllahiariLaura is a mom and a co-founder of Yourticulture which is homestead based. Among all the hats she has to juggle, being a mom comes on top. Believing that the children are the future, she considers it best to model to them how she deals with life -- to learn how to overcome hardships and to be resilient. Instead of telling them, she prefers showing them her own picture of life. Being in an entrepreneurial partnership with her husband also makes both of them more sensitive to each other's needs and makes it easy to have each other's back...
2023-02-0229 min
My Business Playbook248: Stepping into your self confidence with Erika CramerIn this episode of My Business Playbook, we are joined by Erika Cramer AKA The Queen of Confidence. Erika is an international confidence coach and popular 5 star podcast host and affectionately known as the Cardi B of the personal development world.In this episode, you'll uncover:👉 Erika's inspiring story of healing, trauma and triumph👉 How to move out of fear and insecurity into your own confidence👉 Erika's 3 pattern interruptors for when you get caught in self doubt Download Erika's guide: 5 Steps to Creating Confidence Follow Erika on Instagram
2022-11-2849 min
You don’t look like an EngineerErika Gomez: Adding your own flair to your careerIn episode 8, Sohan and Laura interview Erika Gomez who is a Data Analyst and Business Intelligence (BI) professional. Listen to hear about Erika's journey across the globe for her career to how she found her own creativity in a career revolving around data. Erika shares her story on friendships, relationships and personal growth that led her to become successful as a Data Analyst, an active part of Women in Leadership programs, an online business owner and so much more.Get to know more about yourself and Erika through her insightful learning curves, from t...
2022-07-011h 18
EmprendeMOM PodcastMamá emprendedora: saber reconocer el privilegio con Érika RamosPlatiqué con Érika Ramos sobre lo difícil que es ser mamá, como sobrellevarlo y las decisiones que puedes tomar desde distintos ángulos, para el mayor bienestar de tus hijes.
Érika es mamá de Sofi y emprendedora especializada en repostería, con Acitrón Galletas.
Acompáñame a conocer más mamás reales y a conocer sus emprendimientos.
2022-04-2635 min
Medio AdultaDeja atrás el miedo al qué dirán y emprende en redes sociales con Laura Figueroa | EP 09Atrévete y empieza a compartir tus ideas y talentos con el mundo. Hablamos @laura_figueroab sobre la importancia de tener una presencia online y cómo comenzar en las redes sociales. Laura es emprendedora, cofundadora de @thefigco_es, creadora de contenido, estratega y consultora en marketing digital.
Graba un mensaje de un minuto AQUÍ.
Me encuentras en Instagram como @ekagoncalves y también tenemos la comunidad @medioadulta donde subo los momentos destacados de las entrevistas, recursos y contenido muy útil para vivir una adultez millennial feliz. Siempre con un toque de humor.
Puede...
2022-03-2341 min
Laura Figueroa PodcastEp 12 ¿Cómo estar motivado? Ten un propósito con Erika GoncalvesEn este episodio entenderás la importancia de atreverse, de tener clara nuestro propósito y lo que queremos hacer en la vida, y de cómo eso puede llevarnos a luchar y alcanzar lo que queremos sin importar el esfuerzo qu elleve.Mi invitada es Erika Goncalves, venezolana viviendo en Barcelona, Comunicadora, Creadora digital, Podcaster, amante de los perros y del buen café.Es host de un podcast llamado Medio Adulta, donde habla con diferentes especialistas sobre los temas que cualquier "medio adulto" necesita resolver, dilemas que atravesamos, temas de interés para todos.Insta...
2022-03-1540 min
Tu cuerpo hablaE2 T1 Tu cuerpo habla de conexión y desconexión corporal con Erika Vertiz.En este episodio nos acompaña Erika Vértiz, psicoterapeuta Gestalt y de Movimiento Somático, además sobreviviente de un trastorno de la conducta alimentaria. Erika responde a preguntas como ¿Nacemos con conexión corporal o se construye al crecer?, ¿Cómo podemos saber si estamos desconectados? ¿El entono puede hacer que nos desconectemos de nosotros mismos? ¿Qué herramientas nos pueden ayudar a conectar?, no te pierdas este gran episodio contado desde la teoría y la experiencia.
Puedes encontrar a Erika en Instagram como @psicerikavertiz y en Facebook como Erika Vértiz Psicoterapeuta
2022-02-0947 min
FuoriOndaF/O142 - FuoriOnda - Erika FerraioliConduce la blogger Laura Vergani con la collaborazione redazionale di Mauro Romanenghi, tecnico della IN Sport Rane Rosse, Fabrizio Fogliani di Vaporidicloro, Andrea Longobardo il nostro Astrolifesaver di fiducia e come sempre Marco Agosti in redazione.Ospite di oggi Erika Ferraioli, velocista della Canottieri Aniene, Esercito e della nazionale italianaCosa farà adesso dopo venti anni di onorata carriera la velocista azzurra Erika Farraioli? La scrittrice? La promoter? L’addetta alle relazioni? Team manager? Di certo per ora niente più blocchetto e costume da gara, per lei. Sul divano di casa si mette comoda e ci r...
2021-12-1936 min
Laura Asks About MotherhoodLaura Asks Erika About MotherhoodErika talked about growing up in Texas, and being surprised that she ended up moving out of Texas. She shared her speculation of what it could have been like if she had kids in her 20's. She talked about learning every day that her kids are very different and require different parenting. She talked about being a member of The Church of Jesus Christ of Latter Day Saints, but her husband is not religious at all. She shared about her mother, before and after she passed away. Erika advised to take pictures of everything, even the frustrating or hard...
2021-11-291h 14
Therapy Chat305: Embodied Healing For Sexual Trauma with Erika ShershunWelcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Erika Shershun, LMFT, a somatic trauma therapist in California who specializes in working with survivors of sexual trauma. In this episode you'll hear Erika, who is trained in EMDR and Somatic Experiencing, talk about the importance of embodiment - being present in our bodies - to the healing process and how sexual trauma can make it difficult to stay in our bodies. She discusses some of the common reactions to sexual trauma and explains how her book, Healing Sexual Trauma, offers daily practices for grounding...
2021-11-1940 min
SLP Mommy of ApraxiaS2: 6 Interview with Dr. Erika Levy on pediatric dysarthriaJoin Laura from SLP mommy of Apraxia/Dyspraxia/Dyslexia and Cari from Cari Ebert Seminars as we sit down with Dr. Erika Levy who is an expert in the treatment for pediatric dysarthria for this special edition of uncorked! Dysarthria is a motor speech disorder that can co-occur with apraxia, but unfortunately there are not a lot of great resources for parents or professionals. Dr. Levy shares practical treatment ideas along with audio clips for examples.References: Levy, E. S., Chang, Y. M., Hwang, K. H., & McAuliffe, M. J. (in press). Perceptual and acoustic effects of dual-focus sp...
2021-11-1451 min
IIB Bank TalkIIB Bank Talk with Erika Peters, Laura Tulchin, and Jon Ball Discussing Big Data and Risk AssessmentsTune in as IIB's CEO, Briget Polichene, joins Erika Peters, Laura Tulchin, and Jon Ball, all of IIB Gold APM, Exiger, as they discuss big data and risk assessments with a focus on improving cybersecurity and operational resiliency through vendor risk management, supplier risk management, and environmental, social, and corporate governance (ESG) programs.
2021-04-0227 min
The Confidence ChroniclesHow to thrive as an empath with Danielle LauraOh my goodness, this episode is HUGE. In today’s episode, I talk with the most beautiful soul, Danielle Laura, and I can’t wait to share our conversation with you.Danielle is an intuitive healer, 2 time best selling author and spiritual adviser to celebrities, power couples, conscious thought leaders and organisations. She guides her clients back home to self, helping them understand the connection between their energetic blueprint and their relationship to themselves and others.In this episode, Danielle shares all about her unconventional journey from corporate western medicine into the world of healing, spir...
2021-02-2254 min
Make it BraveEmigrating to a New Country with Erika MatallanaWhen Erika Matallana moved to the U.S. at age 24, it essentially meant she had to start over in her career. She had a background in communications but didn’t even know the language in her new country. Erika will share what it was like to go from having a position of privilege in South America to becoming the minority in the U.S. We’ll also discuss her experience of climbing the corporate ladder as a woman of color and the ways in which that challenge helped her become more empathetic. SHOW NOTES: https://makeit...
2021-02-0845 min
Passports & PizzaS3E2: Erika, the Pancake Princess and Queen of Bake OffsLaura is dealing with sinus problems, but she’s comforting herself with Harry Potter. Sara misses wearing her contact lenses, but is appreciating the lunchtime walk weather at this time of year. More importantly, we’ve got an interview with the lovely Erika of the blog “The Pancake Princess.” The gals chat with her about the bake off series on her blog, how her bake offs have changed during Covid times, as well as some of her travel experiences. Then there’s a listener question about hygge home updates, we’ve got recommendations, and Sara and Laura try to pronounce th...
2020-11-111h 04
Work with Erika Ayers BadanStop Apologizing (Feat. Kayce Smith and Laura Rutledge)Erika is joined by Barstool’s own Kayce Smith and ESPN’s Laura Rutledge to talk about friendship, competition, and why we need to stop apologizing... Twitter: https://twitter.com/tokenCEO Instagram: https://instagram.com/tokenceo Spotify Playlists: https://open.spotify.com/user/i11of6spoadvzjckn120xkt7c?si=dazbi76aTBqwIJL0wGbIwAYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/tokenceoSee omnystudio.com/listener for privacy information. Get full access to WORK...
2020-09-0855 min
Sacred Story PodcastSharing Hope #24: Erika BrunsonLaura's conversation with Erika begins with a crossroads in Erika's story. Erika and her husband found themselves in a deficit in their finances and yet Erika felt led to talk more about hope in Jesus to her clients at her hair salon. Laura and Erika discuss what it means for her to risk bringing the hope of Christ into her conversations when she didn't know how her clients would respond and whether her boldness would cause her to lose business. Erika shares stories of lives she's seen changed by the power of the Holy Spirit and the wild adventure o...
2020-04-3044 min
The Spark File with Susan Blackwell and Laura CamienMakers: Erika Henningsen Part 2: White Knuckling Creativity, Unlearning + Embracing EaseIn part 2 of Susan and Laura's conversation with actress/activist Erika Henningsen focuses on doing double duty of delivering on interpretive work and weaving the gentle thread of activism through every experience. Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-04-2336 minThe Spark File with Susan Blackwell and Laura CamienMakers: Erika Henningsen: Part 1: Giant Megaphones, Neutral Principles, and ActivismBack before the quarentine, Susan and Laura had the opportunity to cozy up with Erika Henningsen, of Mean Girls the Musical on Broadway fame. Erika shares her passion to use her mega-megaphone for good -- from registering people to vote, and increasing literacy rates, to helping teen girls find their footing in the ever-shifting social landscape and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-04-1641 min
The Nourished CEO PodcastHow Erika Transformed Her Gut and Hormone Health By Changing Her BeliefsThis episode of Fed and Fearless is with my client, Erika, who shares with us her health journey. Erika lives a naturally active lifestyle, living in rural Colorado, but was chronically undereating. Couple this with a few other negative mindsets and bad habits and Erika was struggling to live in alignment with her best health. ABOUT ERIKA Erika was trying to live the healthiest life she could, eating the foods you should, exercising every day, and avoiding those foods you should. But whose rules was she following? Erika explains that she relied on the advice...
2019-12-231h 16
Erika de la Vega - En Defensa Propia32 Laura Flores - En Defensa Propia - Erika de la VegaEsta conversación me produce mucha emoción. No fue fácil porque mi invitada @LauraFloresMX no se baja de un avión, pero lo logramos.
Laura es una de las actrices más importantes y queridas de México, con una larga trayectoria también como cantante y presentadora.
Conversar con ella es una delicia porque es auténtica, transparente y practica lo que me recomendó como tip para reinventarnos: siempre decir la verdad.
Hablamos de cómo se ha adaptado a los cambios de la televisión y a los nuevos personajes que le ofrecen...
2019-10-1155 minErika de la Vega - En Defensa Propia32 Laura Flores - En Defensa Propia - Erika de la VegaEsta conversación me produce mucha emoción. No fue fácil porque mi invitada @LauraFloresMX no se baja de un avión, pero lo logramos.
Laura es una de las actrices más importantes y queridas de México, con una larga trayectoria también como cantante y presentadora.
Conversar con ella es una delicia porque es auténtica, transparente y practica lo que me recomendó como tip para reinventarnos: siempre decir la verdad.
Hablamos de cómo se ha adaptado a los cambios de la televisión y a los nuevos personajes que le ofrecen...
2019-10-1155 min
Erika de la Vega - En Defensa Propia16 Laura Spoya - En Defensa Propia - Erika de la VegaNos fuimos a Perú #EnDefensaPropia para hablar con la @LauraSpoya.
Ella es licenciada en Comunicación y Periodismo y desde hace muchos años le llamaron la atención los concursos de belleza. Participó en unos cuantos y en la mayoría se llevó la corona, entre ellos Miss Perú 2015. Allí comenzó su carrera en televisión.
Pero Laura como muchas de nosotras no paró de buscar un sitio donde realmente se sintiera cómoda, donde pudiera decir lo que pensaba pero sin ser juzgada. Lo consiguió y ese lugar fue la comedia.
Stand-up, vide...
2019-06-211h 14Erika de la Vega - En Defensa Propia16 Laura Spoya - En Defensa Propia - Erika de la VegaNos fuimos a Perú #EnDefensaPropia para hablar con la @LauraSpoya.
Ella es licenciada en Comunicación y Periodismo y desde hace muchos años le llamaron la atención los concursos de belleza. Participó en unos cuantos y en la mayoría se llevó la corona, entre ellos Miss Perú 2015. Allí comenzó su carrera en televisión.
Pero Laura como muchas de nosotras no paró de buscar un sitio donde realmente se sintiera cómoda, donde pudiera decir lo que pensaba pero sin ser juzgada. Lo consiguió y ese lugar fue la comedia.
Stand-up, vide...
2019-06-211h 14
FuoriOndaF/O48 - Erika Ferraioli e le sue erediConduce la blogger Laura Vergani in trasferta nella terra romagnola per gli Assoluti di nuoto! Con la supervisione e il disturbo complessivo di Mauro Romanenghi, tecnico della IN Sport Rane Rosse e di Fabrizio Fogliani, magico intrattenitore di Vaporidicloro. Come sempre in cabina di guida Marco Agosti.Ospite Erika Ferraioli pluricampionessa italiana dei 50 e 100 stile liberoErika Ferraioli ai nostri microfoni! La veterana della velocità italiana - ammette lei candidamente che ha fatto i primi assoluti nel 2000 - ci parla delle sue gare, delle sue prospettive e di quelle della velocità azzurra in questa breve intervista ag...
2019-04-0710 min
The Soft ScienceHighly Sensitive People and Sex with Laura ZaneIn this episode Erika talks with fellow therapist Laura Zane about what being a highly sensitive person means and what it might mean for their intimate lives. Full show notes: www.sextalkwitherika.com/31
Join my Patreon: www.sextalkwitherika.com/patreon
My Therapy Practice: www.mentalandsexualhealth.com
2018-11-0820 min
Luscious Hustle90: Inspired Action Without Expectation: How To Show Up in Your Business While Letting Go of The Outcome with Erika ElizabethWe are so excited to introduce you to the creative mind behind the brand By Erika Elizabeth Adaptogenic Elixirs. Erika Elizabeth a registered holistic nutritionist, intuitive eating guide, wellness speaker and educator. Elizabeth’s work is dedicated to bringing a more evolved, full-spectrum approach to wellness. Her passion lies in sharing tools and practices that not only elevate physical wellness but also expand mental and spiritual wellness. Today she’s here helping us dive into how divine downloads have played a role in her business, the art of receiving and taking inspired action, adaptogens and how...
2018-09-1854 min
The YouTube Power Hour PodcastFrom Reality Star to Popular YouTuber: Michelle Money and Laura Armstrong of the MM & L ShowMichelle Money and Laura Armstrong are two best friends in the beauty industry who deicded to start a YouTube channel. The hilariously quirky and beautiful duo revealed their struggles with YouTube and some of the highs of having a YouTube channel. You might recognize Michelle Money as a former bachelor contestant and a star on Bachelor Pad 1 and Bachelor in Paradise. The MM and L show has 76k subscribers and 7.4 million video views.
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Join the Beauty and the Vlog Co...
2015-02-2655 min