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Showing episodes and shows of
Erin Alejandrino & Josh Lashua
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The High Value Man Conversation
MEN: This Word Will Transform Your Life in 2025
Most men drift through life without a clear vision, stuck in cycles of indecision and regret. But what if one word could change everything?In this episode of the HVM Podcast, we challenge you to choose your Word of the Year—a guiding principle that aligns your actions, sharpens your focus, and helps you achieve more than ever before. Join us as we share practical tools to define your word, measure its impact, and recalibrate your life for success.What You’ll Learn:Why choosing a Word of the Year gives your life dire...
2025-01-26
28 min
The High Value Man Conversation
Vulnerability = Strength? The Key to Becoming a High Value Man - EP 36
Most men avoid their emotions, thinking it’s a sign of strength. But in truth, it’s the one thing keeping them from leveling up.Why? Because real strength isn’t about what you hide. it’s about what you’re willing to face.This episode isn’t here to hand you clichés about “being tough.”We’re unmasking the truth about emotional courage and why it’s the edge every high-value man needs:Authenticity: How being real with yourself transforms your life.Emotional mastery: Why controlling your emotions is key to true leadershi...
2025-01-17
33 min
The High Value Man Conversation
The 4 Stages Every Man Must Conquer to Succeed
Most men spend their entire lives running in circles...thinking they’re making progress, but never truly leveling up. Why? Because they don’t know what it takes to become a man who matters.This isn’t your average self-help fluff. We’re pulling back the curtain on the 4 Stages of Masculine Growth that every high-value man must conquer:Birth: The hard truth about becoming self-reliant (no one’s coming to save you).Adulthood: Why your skills and mastery make or break your futur...
2025-01-02
33 min
The High Value Man Conversation
The One Formula That Can Save Men From Failure
Feeling stuck? The truth is, most men never grow because they don’t know how to change. This episode of the High-Value Man Conversation Podcast gives you the exact blueprint to create momentum, break cycles, and become unstoppable.In Episode 34, we reveal the 5 C’s of Changethe tools every man needs to master progress in his life:🚢 Curiosity – How self-awareness is the first step to real transformation🚢 Control – Why mastering your state and effort changes everything🚢 Coaching – The power of outside eyes to push you further🚢 Champion – How to own your attitude...
2024-12-25
24 min
The High Value Man Conversation
3 Steps to Master Discipline and Achieve What You Want
In Episode 33 of the High Value Man Conversation Podcast, we break down the most critical ingredient to success: DISCIPLINE. If you want to change your life—whether it’s your fitness, finances, family, or faith—you need consistent, daily discipline.Here’s what you’ll learn:✅ How to see it: Cast a clear vision for what you truly want.✅ How to decide: Make the decision to cut off excuses and bad habits.✅ How to see it through: Build routines and habits that stick, with simple, actionable steps.🎯 Disciplin...
2024-12-17
24 min
The High Value Man Conversation
Why Being Busy Is Destroying Your Success (And What to Do Instead)
In today’s fast-paced world, busyness is worn like a badge of honor, but is it truly the key to success and fulfillment? In this episode, we explore the difference between being busy and being purposeful. Learn how to say "no" to distractions and "yes" to alignment with your mission.Josh and Erin dive deep into the myths of productivity, how overcommitting can sabotage your growth, and why focusing on what truly matters can transform your life. Whether you’re a man overwhelmed by obligations or someone seeking clarity in the chaos, this episode is your roadmap to f...
2024-12-06
29 min
The High Value Man Conversation
How To Break A Generational Curse Be the Father Your Kids Need
In a world where conformity is the norm, raising independent, free-thinking children is more crucial than ever. This episode dives into the critical question every parent must ask: 'Who taught you that?' Join us as we explore the conditioning that shapes our kids and how we, as fathers, can break the cycle.Learn how to build a mindset that empowers your children to lead rather than follow. Discover practical tools like the 'Speaker Listener' framework, creating coaching moments, and compensating kids for knowledge, not chores. It's time to raise contributors to society, not just another generation...
2024-12-04
37 min
The High Value Man Conversation
The 4 Disciplines of a High-Value Marriage Every Man Needs - EP#30
In this episode, Josh and Erin delve into the four disciplines that shape a high-value marriage. From vision to communication, pursuit to polarity, each discipline forms the foundation of a partnership that grows stronger with time. Whether you're newly married, in a long-term relationship, or aspiring to build a great marriage in the future, these insights will help you create a lasting, meaningful connection with your spouse.Join us as we break down the essential tools and habits for a fulfilling, balanced relationship that withstands the challenges of life. You’ll learn...
2024-11-10
28 min
The High Value Man Conversation
How To Survive This Winter: The Mindset You Need to Overcome Any Obstacle
: In life, winters are inevitable. When challenges hit, it's the prepared who rise above. This episode of the High Value Man Conversation is about building resilience, grit, and mental fortitude. Josh and Erin discuss how to embrace the cold seasons of life with strength and strategy, sharing actionable steps on fortifying your mindset, creating a supportive environment, and pressing forward when others quit. Tune in to learn how to prepare for life's harshest challenges and emerge stronger.And join the HVM community for Free!https://www.skool.com/hvmc-tribe/abo...
2024-11-05
29 min
The High Value Man Conversation
Want Respect from Your Circle? Forge Your Inner Strength with These Steps
In a world where men are encouraged to go it alone, the reality is that every man needs a sharpened edge—and a powerful brotherhood to keep it that way. Today, too many men are walking through life without close friends, losing their sense of purpose, power, and even happiness. The truth? Iron sharpens iron, and without a strong circle, even the sharpest blade goes dull.In this episode, Josh and Erin break down what it means to forge yourself into a strong, resilient man with a purpose. They dive deep into the power of environment, the im...
2024-11-05
25 min
The High Value Man Conversation
Most Men Don’t Have Close Friends - They're D*ing Faster Because Of This
1 in 5 men have no close friends, and it’s taking a toll on their mental health, happiness, and overall well-being. The truth is, loneliness kills, and the myth of the "lone wolf" is just that—a myth. Real strength comes from building genuine friendships and surrounding yourself with men who have your back.In this episode, Josh and Erin dive deep into the power of brotherhood and how true friendships can be life-changing. They share actionable tips on how to build epic friendships by first becoming the kind of friend you need in your...
2024-10-20
28 min
The High Value Man Conversation
How To DEFINITELY Stop Ruining Your Relationships With Women
Unlock the secrets to nurturing emotionally resilient relationships on the High Value Man Conversation Podcast. Explore the balance between emotion and logic and the essential role of effective emotional dependency in fostering intimacy and trust with your partner. Our engaging discussion promises to equip you with practical strategies to identify and dismantle the common saboteurs that threaten your romantic connections.Dive into the concept of primal panic and its profound ties to attachment theory, as we unpack how our deep-seated fears and insecurities influence our interactions. We delve into various attachment styles—anxious, avoidant, and secure—and offe...
2024-10-06
27 min
The High Value Man Conversation
The Raw Life of a Veteran: Branden Bowman’s Path from War to Civilian Life
What happens when the structure and camaraderie of military life fall away, and you're left to find your place in the civilian world? Brandon Bowman, a United States Marine veteran, shares his inspirational journey from military service to a successful civilian career, dedicated to helping other veterans rediscover their purpose. Brandon opens up about the mindset shifts and strategic moves that allowed him to thrive after service, emphasizing the transformative power of faith, fitness, and community. His story is a powerful testament to resilience and leadership, offering valuable insights for veterans and civilians alike.Transitioning from military...
2024-09-27
49 min
The High Value Man Conversation
How You Can Create Success Through Momentum In Your Life As A Man
What if the key to unlocking your full potential lies in breaking free from the comforts that hold you back? Join us as we uncover the journey of abandoning pacifying habits and embracing a life filled with purpose and achievement. This compelling episode stresses the necessity for men to develop a clear vision and set actionable, short-term goals to combat complacency and foster a sense of accomplishment. We dissect the concept of "pacifying behaviors"—those comfort-driven habits that stifle potential—and offer practical advice on how to surround yourself with a community of accountable and supportive men who will help...
2024-09-21
21 min
The High Value Man Conversation
How Strategic Collaboration Will Transform Your Business Vision
Can you imagine scaling the heights of your business like conquering Mount Massive? Get ready to uncover the secrets of turning lofty dreams into tangible success as we explore the intrinsic need for men to compete and how setting realistic, short-term goals is key to long-term achievement. With vivid analogies and practical advice, we break down the essential steps to creating a vision for yourself and translating big goals into manageable, daily tasks. Discover the difference between merely running your business and truly owning it with a clear blueprint for success.Ever wondered why trying to "figure...
2024-09-13
26 min
The High Value Man Conversation
Embracing Polarity: A New Perspective on Masculine and Feminine Dynamics
Have you ever wondered how understanding masculine and feminine energies can transform your relationships? Tune in as we explore the nuanced dynamics of these energies and their crucial role in fostering connection and harmony, especially during conflicts. This episode promises to reframe your perspective on masculinity and femininity, challenging the toxic stereotypes and emphasizing the importance of polarity for greater intimacy and personal growth.We delve into the distinct qualities that define masculine and feminine energies—logic and ambition versus intuition and collaboration—and how these traits impact our relationships and personal development. By reflecting on our upbr...
2024-08-27
41 min
The High Value Man Conversation
Thriving Marriages: Mastering the Seven Rings of Intimacy and Connection
Ever wondered what it takes to keep a marriage thriving like a well-oiled machine? Imagine your relationship as a tandem bike ride, where both partners need to pedal in sync to reach their destination. In this episode, we uncover the fascinating dynamics of marriage, emphasizing the importance of perseverance, restoration, and the unique roles that partners play. You'll gain insights on how true intimacy and vulnerability can bring peace and authenticity to your relationship, plus explore the "seven rings of marriage" that, like the rings of a tree, illustrate growth and endurance.We then transition to the...
2024-08-19
36 min
The High Value Man Conversation
Justin Hermann's Blueprint for Success and Personal Growth
How do you transform from an aspiring pro hockey player to a highly successful entrepreneur and ultramarathon runner? Join us for a riveting conversation with Justin Herman, who shares his path to financial independence and personal growth. From the ice rinks of college hockey to the demanding trails of business school at Arizona State University and the construction industry, Justin's journey is filled with lessons on resilience, integrity, and the power of a motivating community.We dive deep into the significance of reinvesting in oneself for growth and the transformative power of mentorship. Hear how Justin navigated...
2024-07-18
53 min
The High Value Man Conversation
The Hawk Tuah phenomenon: Navigating Intimacy and Connection in Marriage
Can a marriage survive without intimacy? Discover how to reignite the spark and maintain a playful, romantic relationship even after years together. We'll share our personal stories of overcoming challenges like a sexless marriage and offer tangible strategies to keep the love alive.Understand the crucial difference between sex and emotional intimacy and why a strong emotional bond is the true foundation of a satisfying relationship. We explore the pressures men face in an over-sexualized society and provide actionable advice on how to build a secure, loving environment for your partner. Learn about the importance of regular...
2024-07-09
31 min
The High Value Man Conversation
Turning Life’s Setbacks into Triumphs: A Father’s Guide to Balance
What happens when life flips your well-laid plans upside down? Join us as we recount an unforgettable experience—the birth of my son—that turned a planned serene at-home birth into a nerve-wracking emergency hospital delivery. Amid sleep deprivation, disrupted fitness routines, and the overwhelming new responsibilities of fatherhood, we explore how quickly life can shift and challenge our resilience. We share practical tactics to regain control, even when minor distractions, like binge-watching TV shows, start to creep in and derail your progress.Finding direction amid the chaos is crucial, and that’s where vision and values come i...
2024-07-04
33 min
The High Value Man Conversation
Building a Life You Love: Reclaiming Time and Prioritizing What Matters Most
Ever feel like your day is slipping away in a sea of distractions? Discover how to reclaim your time and elevate your life by mastering the art of scheduling and prioritizing. This episode is packed with insights on how a structured schedule can transform your daily routine and reveal your true priorities. We dive into actionable strategies that help you meticulously plan your time blocks, from everyday tasks to personal development, ensuring that the most important aspects of your life receive the attention they deserve. Using the powerful analogy of rocks, pebbles, and sand, we illustrate how filling your...
2024-06-26
24 min
The High Value Man Conversation
Bringing Your Best: Avoiding Leftovers To Destroy Your Relationships - HVMP EP 15
Do you find yourself unintentionally offering the least to the people who matter most in your life? In this episode, "No Leftovers," we guarantee you’ll discover how to consistently bring your best energy and effort into your relationships, just like you did at the beginning. We unpack John Maxwell's crucial advice on avoiding the trap of giving mere leftovers to your loved ones and explore practical scenarios that highlight the long-term consequences of such behavior. Learn how diminished respect and strained connections can creep in when we start taking our personal relationships for granted.Why do we...
2024-06-19
24 min
The High Value Man Conversation
Chris Hutson's Journey with Freedom Plunge And Intentional Parenthood - HVMP Special Episode
What if you could turn a challenging New Year's ice bath event into a thriving business and a mission to build resilience? Join us as we uncover Chris Hudson's incredible journey from that very experience to founding Freedom Plunge, an at-home ice bath recovery tool. Chris, a dedicated father and CEO, shares how his commitment to family and intentional fatherhood, especially to his daughters, fuels his passion for helping others grow through cold exposure.Discover the profound impact of cold exposure on personal development and resilience. Chris reveals how setting and keeping promises to oneself can shift...
2024-06-06
45 min
The High Value Man Conversation
Are You Really My Friend? The Question Cards Game - HVM EP#14
What if you could revolutionize your relationships through the power of intentional conversation? On this episode of the High-Value Men Conversation Podcast, we uncover the transformative potential of "the and" conversation cards, designed to spark meaningful dialogues across various relationship types—from friendships to romantic connections and even encounters with strangers. We dive into personal reflections and relationship challenges, illustrating how curiosity and intentionality are crucial for maintaining chemistry and depth. By demonstrating an example exercise with these cards, we reveal how profound insights can emerge, underscoring the importance of seeking both counsel and healthy competition for personal growth.
2024-05-31
19 min
The High Value Man Conversation
Run your life like a SWAT Operator with Travis Ala - HVMP Special Episode
In this special episode of the High Value Man Podcast, we are honored to host an exceptional guest with an incredible story of resilience and triumph.Meet Travis Ala: a serial entrepreneur, coach, SWAT team member, and Marine Corps veteran. Travis has faced immense challenges, only to rise stronger each time. In this episode, he shares his inspiring journey from the very beginning, the obstacles he overcame, his profound reconnection with faith, and how he now runs a successful million-dollar business.Tune in for an enlightening conversation filled with valuable insights and powerful life lessons.
2024-05-25
49 min