Shows
The Eating Me PodcastThe Power of Black Oral Storytelling with Erin Carson.Summary:In this episode of The Eating Me Podcast, Alicia engages in a heartfelt conversation with her cousin Erin Carson about genealogy, family history, and the importance of storytelling within the Black community. They explore how oral traditions preserve cultural heritage, the emotional impact of discovering family documents, and the significance of obituaries in tracing lineage. The discussion also touches on the intersection of spirituality and family practices, the need to reclaim lost queer histories, and the importance of asking questions to connect with ancestral stories. Through laughter and shared memories, they emphasize the value of preserving...
2026-02-0249 min
More Train, Less Pain; Engineering the Adaptable AthleteS6E10: Erin Carson- Strength Training For Endurance SportsIn today’s episode, Michelle sits down with one of the most sought-after strength coaches in endurance sports, Erin Carson. In this episode they discuss how the weight room needs to counteract the demands of the high volume training and repetitive motions within endurance athletics, how traditional strength training may steer people in the wrong direction, how to develop trust with athletes, how you should consider neural loading with programming, how to teach athletes to be more connected to their bodies, why you should always invest in your education, and much more.
Listen, subscribe, and tell your fr...
2026-01-0556 min
Endurance Matters Hosted by BigMetzErin Carson: Endurance Strength and Mobility Coach to the StarsIn this episode of Endurance Matters, @bigjmetz11 (Justin Metzler) sits down with @ECFITStrength (Erin Carson) is a leading voice in strength endurance training, to explore how endurance athletes can get stronger, more resilient, and perform better without sacrificing endurance 🏃♀️🚴♂️Erin breaks down what strength endurance really means for runners, cyclists, triathletes, and hybrid athletes and why traditional strength training often misses the mark for endurance performance 🧠⚡We dive into:💪 What strength endurance actually looks like in practice❌ Common gym mistakes endurance athletes make🏋️ How to build strength that transfers to race day🧘♂️ Durability...
2025-12-2259 min
Did You Read The Book?Episode 48 - Ella EnchantedTRIGGER WARNING: This episode covers content around violence, murder, death, emotional abuse, and physical abuse. Please be advised.
Welcome back to another episode of Did You Read The Book? ! Join me and my returning guest, Meghan Palmer, as we have a massive scream into the void to unpack the major differences between stellar writing and fever dream creation in Ella Enchanted by Gail Carson Levine.
Our Recommendations
Delicious in Dungeon written by Ryoko Kui
Delicious in Dungeon directed by Yoshihiro Miyajima
Ever After directed by And...
2025-11-011h 51Did You Read The Book?Episode 48 - Ella EnchantedTRIGGER WARNING: This episode covers content around violence, murder, death, emotional abuse, and physical abuse. Please be advised.
Welcome back to another episode of Did You Read The Book? ! Join me and my returning guest, Meghan Palmer, as we have a massive scream into the void to unpack the major differences between stellar writing and fever dream creation in Ella Enchanted by Gail Carson Levine.
Our Recommendations
Delicious in Dungeon written by Ryoko Kui
Delicious in Dungeon directed by Yoshihiro Miyajima
Ever After directed by And...
2025-11-011h 51
Sparta Chicks Radio: Mindset | Confidence | Sport | Women#159: Erin Carson on Strength, Personal Power & Writing Your Own StoryBased in Boulder, Colorado Erin is the head coach for EC Fit. Her clients include the dynamic duo of Mirinda Carfrae (3 x Ironman World Champion) and Tim O’Donnell (fastest American ever at Kona). Aside from the World Champions she coaches, Erin also coaches everyday people - like me! She’s a visionary who is changing what it means to be a strong athlete and the best strength training for endurance athletes. In this conversation we discuss:* her career as a basketball player, including playing professionally in Europe, * how her love of streng...
2025-09-201h 05
Come Together with Erin + Abe LichyLove, Work & MDMA: Omani & Jeanie Carson on 43 Years, Separation, and HealingAbe and Erin sit down with Omani & Jeanie Carson—partners for 43 years—to unpack what actually sustains a long relationship: losing and re-finding yourself, taking space (they separated for three years), and then doing the hard work to come back stronger. We go inside their five-hour, therapist-guided MDMA-assisted session—how prep, boundaries, and integration dropped defenses and reignited intimacy—and why they now help other couples pursue similar, medically supervised healing at Carson Healing Ranch and the Heartland Gathering. We also hit practicals: why moms can’t “disappear” into motherhood, men’s mental health and vulnerability, and a simple practice they sw...
2025-08-1146 min
Grit2Greatness EnduranceErin Carson ECFIT Strength and Mobility#474 Erin Carson Strength and Mobility It’s another exciting week in the 303 my friends. We had an amazing webinar with Coach Erin Carson of ECFIT. It was so wonderful to share this secret weapon with our athletes and the 303 listeners who joined us on Tuesday night. Having had Erin Carson on my TV in my home gym for the last 7 months or so, it was strange to see her sitting at a desk. I should have put out a betting pool on how many minutes she could sit in her chair without getting up to demonstrate something. Sp...
2025-01-181h 25
Pop Icon with David Carson57 - Vanderpump Rule Reboot, Drake vs. UMG/Spotify, Khalid comes out🎤 Pop Icon with David Carson - Episode 57 🎧
New episode alert! 🚨 David Carson dives into the hottest topics of the week:
Drake vs. UMG & Spotify 🎶: Legal drama shakes up the music industry.
Cynthia Erivo & Ariana Grande Salary Reveal 💰: How much are they REALLY making?
Inmates’ Miracle Baby 👶: A wild story of hope and survival.
New Music Drops 🎧: “The Right Person Will Stay” (May 21st) + “Hurry Up Tomorrow” (Jan. 24th) 🔥
💥 Reality TV Roundup:
RHOTW: Andy & Carole’s makeup, RHONY Erin drama, RHOSLC’s Mary
Dallas Influencer Hit List 👑
Khalid Outed 😳
Conor McGregor’s Legal Case ⚖️
AI in Hollywood: 139,000 scripts fueling AI creativity (The Simpsons, Sopranos, Ryan Murphy) 🤖
Vanderpump Rul...
2024-11-2951 min
Just A GemHarness Your Spiritual Gifts: Master Your Divine Power!Elisabeth Carson sits down with the incredible Erin Lyons to dive deep into the untapped spiritual powers within each of us.
Discover how you can tap into your inner strength, awaken dormant abilities, and elevate your life through spiritual practices, energy work, and more.
Whether you're looking to enhance your intuition, boost your energy, or align with your higher self, this conversation is a must-watch! 🙌
👉 Don't miss out on Erin's transformative insights and learn how to biohack your mind, body, and spirit to live your best life.
Website: https://www.elisabethcarson.com/
IG: https://www.instagram.com/elisabethicarson/
FB :https://w...
2024-11-2130 min
Trail Running WomenErin Carson: Performance Strength Q & AErin Carson is a Certified Strength and Conditioning Specialist who works with everyone from age groupers to the best in the world. Erin joined us to chat strength training for trail runners and it was such an informative conversation! She answers listener questions on heavy lifting, hormone health, mobilty, warm up, and more. This was one of the best strength episodes I've had to date! Check out her programs at https://www.ecfitstrength.com - "Our programs are anchored in science-based fundamentals of mobility and strength training, and we are committed to the most advanced training strategies offered t...
2024-11-211h 04
Hit Play Not PauseBreathe Better, Perform Better, Live Better through Menopause and Beyond with Erin Carson, CSCS (Episode 203)Midlife and the menopause transition can leave us breathless, with stress, rising anxiety, and for some an accelerated decline in lung function. The good news is help is right under your nose–your breath. Many of us think of breathing as something that just happens–so we really don’t think about it at all. But as this week’s guest, human performance specialist Erin Carson explains, deliberately thinking about and using our breath gives us the power to calm our nervous system, decompress our joints, and improve our lung function, performance, and health, which is especially beneficial during the meno...
2024-11-2059 min
The Rob Carson ShowThe Rob Carson Show- Pt 2 (10/30/24)-Daily Caller reporter Erin Van Natta joins Rob to discuss the latest on election interference and the deep state targeting Elon Musk.-Steve Bannon gets released from jail and JD Vance does a Newsmax Town Hall, Rob plays the highlights.Today’s podcast is sponsored by :LIFEWAY MOBILITY - Make walking easier for those loved ones who need help. Call 888-780-7923 or visit http://LifewayMobility.com for your free consultation on wheelchair ramps, home elevators, and bathroom safety products. 247 PAYMENTS - Eliminate credit card fees wit...
2024-10-301h 22
The Real House Guest of North Hollywood(Video) Episode 22: Rich Tales and Ruffled FeathersHi Hotties! What a week of premieres! I’m excited to welcome my special guest co-host, a true RHONY and Erin stan, as we dive deep into the season premiere of RHONY! I share my theory on why I’m essentially Brynn, and we debate the delightful yet silly drama that unfolds. Plus, we tackle the pressing question: how much should a New Yorker really spend on Ubers each month? Don’t forget to like, subscribe, and tune in anywhere you listen or watch!
2024-10-0942 minThe Real House Guest of North Hollywood(Audio) Episode 22: Rich Tales and Ruffled FeathersHi Hotties! What a week of premieres! I’m excited to welcome my special guest co-host, a true RHONY and Erin stan, as we dive deep into the season premiere of RHONY! I share my theory on why I’m essentially Brynn, and we debate the delightful yet silly drama that unfolds. Plus, we tackle the pressing question: how much should a New Yorker really spend on Ubers each month? Don’t forget to like, subscribe, and tune in anywhere you listen or watch!
2024-10-0942 min
Another Mother RunnerMany Happy Miles: Building Strength for Life with Erin CarsonWant to build strength for life? In this episode, we’re joined by Erin Carson, strength coach to elite endurance athletes, including Ironman World Champions and Olympic medalists. Erin shares advice on building strength, staying mobile, and making the most of your gym time—whether you're a seasoned athlete or just starting out. Hosts Dimity and Sarah WF chat with Erin about: The impact of muscle loss as we age;Why strength training is crucial, especially for women;How to incorporate strength and mobility work...
2024-09-2447 min
Required ReadingElla Enchanted with Bailey Benningfield I wouldn't have predicted that I would ever say the phrase "acquiescence mushrooms," but here we are. Bailey Benningfield joins me to discuss Gail Carson Levine's Ella Enchanted. And yes we discuss the movie, don't you know my passion for Anne Hathaway?Synopsis: At her birth, Ella of Frell was the unfortunate recipient of a foolish fairy's gift - the "gift" of obedience. Ella must obey any order given to her, whether it's hopping on one foot for a day and a half, or chopping off her own head! But strong-willed Ella does not tamely accept her...
2024-09-1851 min
Shift Out Loud with Tracy SpearsHoning Your Creativity with Comic Erin FoleySend us a textEver wanted a sneak peek into the world of comedy? My guest for this episode of Shift Out Loud has appeared on Conan O’Brien, @Midnight, The Late Late Show with Craig Ferguson, Chelsea Lately, Arsenio Hall, and Last Call With Carson Daly, so you’ve likely already seen (and enjoyed) her work! Erin Foley is a talented comedy writer and comic who has been making waves in the world of women’s sports, recently providing 2024 Olympic coverage on Sirius XM. During our conversation, we dive deeply into how joi...
2024-09-171h 05
Endurance UnlimitedOlympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin CarsonExplore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions and, in one instance, the individual time trial in cycling, through coaching collaboration and training techniques.In this episode, Ryan Bolton and Erin Carson discuss the details of preparing athletes for the 2024 U.S. Olympic Triathlon team in Paris. Ryan Bolton, Director of High Performance for U.S.A. Triathlon and owner and founder of BEST Coaching brings extensive experience as an Olympian for the 2000 games and coaching top-tier athletes, including 2024 Olympian Morgan Pearson. Erin Carson...
2024-07-2458 min
Love Where You Live: Boulder County16 - Erin Carson - Boulder's Strength and Conditioning ExpertErin Carson was recruited by five NCAA Division 1 Basketball programs, and lucky for all of us, she chose CU Boulder. With extensive experience guiding athletes of all abilities through their strength and conditioning journey, Erin has honed her craft by working with Olympians and IRONMAN Champions from all over the International triathlon and running scene. A true community leader, she owned Boulder's favorite health club, Rally Sport, for decades. Learn more about Erin by visiting ECFitStrength.com.
2024-07-0648 min
Expanding With ErinEclipse Updates w/ Huna Flash : Diddy, The Royal Family, Nickelodeon, & Star Gate MissionsSend us a text with feedback, questions, or topics of interest!Erin has been nominated for Best Podcast Host in the upcoming 4BiddenKnowledge Awards hosted by Billy Carson! If you found this video to be helpful cast your vote here: https://form.jotform.com/240634908094157Join Erin Lyons & Huna Flash for a powerful Eclipse transmission regarding Nickelodeon, P. Diddy, the elections coming up, the Royal Family, collective ascension, diving into the Illuminati, updates about Stargate missions, and so much more!Remember: step into the frequency of a neutral observer
2024-03-291h 44
The Body PodThe Well-Balanced Body with Olympic Strength Coach Erin CarsonIn this episode, Hailey sits down with Olympic Strength Coach Erin Carson to discuss everything you need to know about strength training, conditioning, and mobility for a well-balanced body. Erin shares her expert insights into building strength, enhancing performance, and improving overall mobility to support a fit and healthy lifestyle. Whether you're a seasoned athlete or just getting started, Erin’s advice will help you take your fitness to the next level. Don’t miss out on these expert tips! Follow Erin on Instagram @ecfit_strength Visit her website ecfitstrength.com to learn more about her programs
2024-03-0757 minExpanding With Erin5 THINGS I LEARNED ON WALL-STREET: Manifesting Business, Money, & SuccessSend us a text with feedback, questions, or topics of interest!Erin has been nominated for Best Podcast Host in the upcoming 4BiddenKnowledge Awards hosted by Billy Carson! If you found this video to be helpful cast your vote here: https://form.jotform.com/240634908094157Join Erin as she dives into her past on Wall Street and the top five lessons she’s learned during her time on 5th Avenue. She expands on what it means to be fuelled by your soul, understanding the power of confidence, balancing your masculine energy, stepping into discomfort and so mu...
2024-02-281h 29Expanding With ErinHEALING DIVINE FEMININE WOUNDS w/ Hawaiian Medicine Woman & Elder Mahina LaughlinSend us a text with feedback, questions, or topics of interest!Erin has been nominated for Best Podcast Host in the upcoming 4BiddenKnowledge Awards hosted by Billy Carson! If you found this video to be helpful cast your vote here: https://form.jotform.com/240634908094157Join Erin and Mahina as they dive deep into the magic of feminine powers, true forgiveness and letting go of what has hurt us as women. Expect going into topics such as the magic of water and melting glaciers, the wounded feminine and our distorted programs as women, the Queen archetypes...
2024-02-221h 07
Feisty Women's PerformanceUnderfueling, Fertility, Contraceptives and Long Term Health with Traci Carson, PhDHow do we address the public health issue of disordered eating and underfueling in an impactful and meaningful way, especially with younger female athletes? That’s what Sara discusses today with Traci Carson PhD, an epidemiologist with expertise in women's health and performance. Traci shares her personal journey with amenorrhea and the lack of information she received, which is what has ultimately influenced her field of work. They touch on the complex challenges of addressing disordered eating in sport environments and the importance of prevention and treatment, plus different contraceptive methods and their effects on hormo...
2024-02-1257 minExpanding With ErinQUANTUM TIME MANIPULATION: NEVER Feel SCARCITY Again!Send us a text with feedback, questions, or topics of interest!Erin has been nominated for Best Podcast Host in the upcoming 4BiddenKnowledge Awards hosted by Billy Carson! If you found this video to be helpful cast your vote here: https://form.jotform.com/240634908094157Join Erin as the transmits the importance of anchoring into your frequency to quantum jump into the reality that you wish to experience. Expect a wisdom on how you can never be stuck, how energy shifts at all times based on your frequency, what you can do to shift into full...
2024-02-091h 11
Expanding With ErinQuantum Secrets Revealed: Exploring the 12 Dimensions w/ The AlchemistSend us a text with feedback, questions, or topics of interest!Erin has been nominated for Best Podcast Host in the upcoming 4BiddenKnowledge Awards hosted by Billy Carson! If you found this video to be helpful cast your vote here: https://form.jotform.com/240634908094157Join Erin and Sarah Elkhady, also known as The Alchemist, on a deep dive into our ascension process. If you've been going through your own journey of ascension and healing, this conversation will bring you extra healing and information on how to navigate this space with more ease. Expect to hear...
2024-01-1857 min
Expanding With ErinQUANTUM HACK Your 2024 Timeline | Follow These EXACT StepsSend us a text with feedback, questions, or topics of interest!Erin has been nominated for Best Podcast Host in the upcoming 4BiddenKnowledge Awards hosted by Billy Carson! If you found this video to be helpful cast your vote here: https://form.jotform.com/240634908094157Join Erin for an incredible energy activation heading into 2024. Prepare to anchor into your most expansive grid as you become your future self while we touch on how to receive from Source, the Quantum Casino, Timeline Splits, the Year of 8 and the Andromedan Octopus Codes! Moments not to m...
2023-12-3144 minExpanding With ErinIs a PAST LIFE Affecting You in THIS One? This Woman's Answer Will Shock You!Send us a text with feedback, questions, or topics of interest!Erin has been nominated for Best Podcast Host in the upcoming 4BiddenKnowledge Awards hosted by Billy Carson! If you found this video to be helpful cast your vote here: https://form.jotform.com/240634908094157Join Erin and Pat Zimmerman as the dive into past lives and what it means to be able to connect to different souls! Pat is a spiritual teacher and multi-dimensional energy practitioner specializing in a wide range of unique healing modalities, one of which is a signature technique she calls "...
2023-12-191h 22
Training Science PodcastThe Unexpected Strength Training Your Endurance Athletes Need - With Erin Carson & Paul LaursenPLAY needs to be PART of your STRENGTH & CONDITIONING - YES, you read that correctly 🤓!Erin Carson wants you to understand that a lot of sports (especially LINEAR endurance sports) require us to continuously repeat the same patterns over and over again. And then you go and give the SAME LOAD to your athletes again in the gym?! Yeah, nah.In the 92nd episode of The Training Science Podcast, Paul and Erin discuss:💪🏽 how STRENGTH training for ENDURANCE is SO MUCH MORE than just strength!🤸 that focusing on BALANCE, CONNECTIVE TISSUES like fascia...
2023-12-131h 11
Feisty Women's PerformanceHarnessing Your Female Physiology for Performance - Live from the Vinfast IRONMAN World ChampionshipCan you believe it? We discussed tampons and periods LIVE from the Main Stage at the Vinfast IRONMAN World Championships!!Yes, that's right. In conjunction with the historic all-womens IRONMAN World Championship race in Kona, Feisty Media hosted three different panels relating to female athletic performance. In this session, Feisty Media host, Selene Yeager, welcomed a panel of experts on harnessing your female physiology, both physical and psychological. In addition to understanding your body and seeking professionals who understand female athletes, the panel also discussed the mental aspects of racing as a woman...
2023-10-2349 min
Keep IT Healthy | Podcast by MomentumErin Carson | The journey from strength training for elite athletes to an app, providing training programsECFIT Head Coach Erin Carson reveals how elite strength training wisdom can be transformed into accessible digital solutions. Learn why the future of fitness lies in holistic programs that go beyond just sets and reps.
In this episode, you'll hear about:
🔹Digital transformation: converting elite coaching methods into scalable app solutions
🔹Holistic innovation: building training programs that balance performance with wellness
🔹Injury prevention: implementing proactive approaches to athlete longevity
🔹Recovery science: integrating cutting-edge recovery protocols into daily training
🔹Scale strategy: making professional-grade coaching accessible to everyday athletes
Essential...
2023-09-281h 00
Keep IT Healthy | Podcast by MomentumErin Carson | The journey from strength training for elite athletes to an app, providing training programsOur guest coaching philosophy is built on a foundation of holistic wellness. She understands that achieving peak performance isn't just about lifting weights or running endless miles. It's about addressing individual needs, ensuring muscle balance, injury prevention, promoting tissue care, and prioritizing recovery. Meet Erin Carson in episode 10 of the podcast by Applover. Applover is an ISO 13485-certified Full-Stack Digital Agency from Wrocław, Poland. Founded in 2016, a team of nearly 160 experts has developed over 200 projects. Applover was recognized by the Financial Times in the 'FT 1000' ranking in 2023 and by Deloitte as a Rising Star (Fast 50 Tech) in the CEE...
2023-09-281h 00
The MetaBusiness MillennialEp 45: Gaming Your Way to Higher Consciousness with Jessica CreaneThis episode’s guest, Jessica Creane, has reimagined and dare I say, redefined the experience of gaming that challenges all the concepts we’ve come to know about the win/lose nature of play. Starting with an infinite play tabletop game that explores the way humans are all ways playing in this world in a never ending way, Jessica is now creating, designing and hosting immersive gaming experiences around the world that enable participants to enjoy the journey of getting know who they are and how they show up in these play full moments. Have a listen to this very...
2023-09-2559 min
Pop Icon with David CarsonPIR Introduction - Meet the CastThe first season of Pop Icon Recaps will detail the fourteenth season of "The Real Housewives of New York City" beginning with an introduction to the cast, which includes Brynn Whitfield, Erin Lichy, Jenna Lyons, Ubah Hassan, Sai Di Silva, and Jessal Taank as these NY women navigate love, life, and romance in the Big Apple.
2023-08-2816 min
Project NarrativeEpisode 22: Jim Phelan & Erin James — Rachel Carson’s “A Fable for Tomorrow” from Silent SpringIn this episode of the Project Narrative Podcast, Jim Phelan and Erin James discuss the opening chapter of Rachel Carson’s Silent Spring, “A Fable for Tomorrow.” Erin James is a Professor of English at the University of Idaho and is the current Past President of the International Society for the Study of Narrative. James has done important and influential work in econarratology, especially on narratives about the climate crisis. Her 2015 book, The Storyworld Accord: Econarratology and Postcolonial Narratives, won the Narrative Society’s Perkins Prize for best book in narrative studies. Her 2022 book, Narrative in the Anthropocene, asks what nar...
2023-08-2142 min
Writing Excuses18.33.5: State Of The PodcastBonus Episode! Our first ever half-numbered episode! We are making some changes here on the podcast, and we wanted to talk to you about them. We hired a producer (Emma Reynolds), we have new interactive offerings on Patreon (office hours, livestreams, Q&A’s), and we are going to begin advertising! Don’t worry, you can subscribe to our Patreon to listen ad-free. Homework: Go check out our Patreon, sign up for our newsletter, and follow us on Instagram and Facebook! They are all linked below. Thing of the Week: Aut...
2023-08-1617 min
Mitlin Money MindsetDiscover the Value of Financial Planning with Erin WoodErin Wood is the Senior Vice President of Financial Planning and Advanced Solutions at Carson Group. She began her career in personal finance promptly after graduating college where she practiced as a financial planner in Milwaukee, Wisconsin. She developed a passion for helping people at a relatively young age, and the fulfillment of seeing a family achieve their financial goals led Erin to eventually own her own financial planning business in her late twenties. Being a local girl at heart, Erin decided to sell her practice and move back to the Omaha area so she...
2023-08-0242 min
4biddenknowledge PodcastMetaphysics - Behind The Veil with Billy Carson and Doctah B. SiruisAttend this red carpet event in person and vote for your favorite Thought Leader!
https://www.4biddenknowledge.com/4bidden-conscious-award
A portion of the proceeds go to Communities in Schools.That program helps underprivileged children.
Enter to win: https://rafflecreator.com/pages/62024/mercedes-benz-amg-raffle
https://www.eventbrite.com/e/unlocking-the-supermind-codes-tickets-536466635147?aff=billycarson
Taught by master teachers Billy Carson and 19 Keys
https://www.eventbrite.com/e/4bidden-solutions-the-divine-feminine-perspective-tickets-541774099917?
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Hosted...
2023-03-3049 min
Daily Tech News ShowTake the Tik Tok Ban or No Ban Challenge! - DTNS 4486Generative AI is disrupting the professions of writers, artists, coders and now audiobook narrators. We explore this with tech journalist Erin Carson. Plus we take a look at the “RESTRICT Act'' from Senators Mark Warner of Virginia and John Thune of South Dakota. The latest bill designed to curb TikTok in the US. And we explain what’s happening with verified Twitter accounts after Elon Musk’s tweet on Monday.Starring Tom Merritt, Erin Carson, Roger Chang, Joe.Link to the Show Notes. Become a member at https://plus.acast.com/s/dtns...
2023-03-2829 min4biddenknowledge PodcastThe Power of Applied Knowledge with Billy Carson and Richard MerrittAttend this red carpet event in person and vote for your favorite Thought Leader! https://www.4biddenknowledge.com/4bidden-conscious-award
A portion of the proceeds go to Communities in Schools.That program helps underprivileged children. Enter to win: https://rafflecreator.com/pages/62024/mercedes-benz-amg-raffle
https://www.eventbrite.com/e/unlocking-the-supermind-codes-tickets-536466635147?aff=billycarson
Taught by master teachers Billy Carson and 19 Keys
https://www.eventbrite.com/e/4bidden-solutions-the-divine-feminine-perspective-tickets-541774099917?
fbclid=PAAabCdwU3zXbKwxEE7a6I2CpqffOyMASkdtR8pv5Hy-HpcPbh_GrtIwP3XSg
Hosted by Elisabet...
2023-03-221h 01
Waterfall Racing PodcastTraining MOVEMENT with elite strength training coach Erin CarsonErin has a track record of training World Champions,Olympians and World tour champions in running,cycling and triathlon. Listen as she gives her insights on how to find success in sport and life.
2023-02-0730 min
Wealth Juice | Real Estate, Personal Finance, Investing19 Doors in 18 Months featuring U.S. Army Veteran Erin HelleThis week we had the pleasure of interviewing U.S Army Veteran Erin Helle. Erin is an extremely successful real estate investor, business owner, mother and entrepreneur living in Tennessee. She has experience in syndications, turn-key rentals, wholesaling, flips, building businesses and using creative finance to fund her deals. Erin is extremely proud that she has been able to show her daughters that women can be successful in whatever they set their minds to. She scaled her real estate portfolio to 91 units in just four years and also became a millionaire at age 34. Trust us, this is one you...
2023-01-111h 25
The Strong Savvy Cyclist & Triathlete PodcastEp 151- Coaches Round Table with Erin Carson, Chris Peden, & Menachem BrodieThis episode is one I'm very excited to share with you, as I'm joined by Erin Carson of EC Fit Boulder, and Chris Peden of Combined Athletic Performance, to discuss strength training for endurance athletes. We cover a number of topics including Breathing, how we program strength training, as well as the role of strength training in an endurance athletes training regimen, and much more!
If you enjoy this episode, and have a question you'd like to have us discuss in future Coaches round tables, or here on the podcast, click on the "question" associated with this...
2023-01-081h 17
That Triathlon ShowBest of 2022 on That Triathlon Show | EP#371A round-up of some of the best episodes and moments from That Triathlon Show in 2022. IN THIS EPISODE YOU'LL LEARN ABOUT: -Tim Reed -Bex Milnes -Mark Burnley -Tim Podlogar -Alan Murchison -Glenn Poleunis -Paulo Sousa -Eoin Everard -Erin Carson -Tom Bell -Andrew Sellars SHOWNOTES: https://scientifictriathlon.com/tts371/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration hel...
2023-01-021h 22
That Triathlon ShowStrength coach Erin Carson | EP#367Erin Carson is a strength coach working with a number of the world's best short- and long-course triathletes. In the Ironman 70.3 World Championships recently, athletes working with Erin swept the women's podium (Taylor Knibb, Paula Findlay and Emma Pallant-Browne). In this interview, we discuss what the strength training of these athletes looks like, and we also discuss strength training from the perspective of age-group triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -How Erin works and operates as a strength coach -The objective of strength training for world-class athletes -The specific strength...
2022-12-051h 30
The Greg Bennett ShowErin Carson - USA Triathlon Strength Coach of the Year 2021 - Health and Human Performance Specialist - Certified Strength and Conditioning Specialist
Show Sponsor
AnyQuestion - https://link.anyquestion.com/Greg-Bennett
Support the show at
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg chats with one of the greatest Strength & conditioning coaches for endurance athletes in the world, Erin Carson.
In her Strength coaching business ECFIT Erin has worked with beginners, to the worlds greatest elite athletes, including Olympians and World Champions Mirinda Carfrae and Timothy Odonnell, to name a few.
Erin own’s Rally Sport training facility and Health club in Boulder, which has become the meca for amatuer and pro tr...
2022-11-281h 05
The Time-Crunched Cyclist Podcast by CTSOff-the-Bike Training: Body, Brain, and Breath Training with Erin CarsonTopics Covered In This Episode:Absolute strength vs. Resilient strengthThe principles of Foundation TrainingThe differences between Foundation Training and Yoga for performanceFoam rolling (does it work and should you do it?)The role of movement in hydrating tissuesGetting stronger and faster without increasing muscle sizeIncreasing 'rate of force production'Breath work for spinal stabilization and expansion of rib cageBelly breathing vs. decompression breathingHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance...
2022-11-241h 27
Embracing the Fiction Author Journey11. Gain confidence with your writing w/ Angela & Rachel TrustyBoth of these ladies didn’t realize that confidence was the key to get them writing.Angel Trusty, a mom of four, writing coach, and editor, AND her daughter, Rachel Trusty, author of four novels, are on the show today.In this episode, Angela shares how writing lessons through homeschooling helped her to parent better, how she's tackling imposter syndrome, and what she absolutely loves about the editing process.Rachel discusses why she initially hated writing and how she turned that dislike into a passion. She also talks about what she finds fascinating ab...
2022-09-0637 min
Kid Carson Show70 - ERIN JOHNSTONE - PAST LIVES, HYPNOSIS & ALIENS... OH MY!Erin Johnstone, CHt is the owner of Healing Soul Hypnosis. Born and raised in Vancouver, she has been a clinical hypnotherapist since 2014, as well as a published author, and a transformational speaker. Erin has additional certifications in HypnoDontics, HypnoBirthing®-The Mongan Method, and Virtual Gastric Band. She is also a member of the International Medical and Dental Hypnotherapy Association (IMDHA). In addition to her own clients Erin is now training students in the art of hypnotherapy.
To this day Erin has helped over 1000 people in Canada and abroad to identify and release behaviours, old beliefs, and emotions t...
2022-09-0148 min
More Than Miles40. Erin Carson: Strength Training That EnduresIn Episode #40 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview strength coach, gym owner, and athlete, Erin Carson. Erin grew up as a competitive youth basketball player in Canada, ultimately went on to play for the Canadian National team, and also coached basketball. During her athletic career (and prior to making the national team), she was told that she would need to get stronger in order to remain competitive and this motivated her to start strength training on her own. After attending the University of Colorado in Boulder, and settling in...
2022-08-3154 min
Perelel LivesNude Barre Founder Erin Carpenter on Working Through a Miscarriage, Maternal Health Equity & Creating More Representation for Future GenerationsErin Carpenter founded Nude Barre, an inclusive line that redefined representation for bodywear. Today, she sits down with Perelel Lives host Alex Taylor to share her motherhood journey—her experience with a miscarriage in the middle of investor meetings, navigating her birth fears in a world with maternal health inequities, her experience postpartum, and more.
2022-07-1237 min
Inside with Brett Hawke#260 Triathlon's top strength coach: Erin CarsonErin Carson owns RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and Olympians as well as everyday athletes seeking excellence.
She is a world leading strength & conditioning coach for triathletes worldwide. She has coached the likes of Miranda Carfrae, Paula Findlay, Flora Duffy, Tim O'Donnell, and Evie Stevens.
00:00 Bratter PA, Immigration Law
00:04 Hello Erin Carson
03:30 Coach communication & trust
05:30 Why...
2022-06-1353 min
Chit Chat Across the PondCCATP #725 – Erin Carson on Ear Worms and TikTokThis week our guest is Erin Carson, Senior Writer at CNET. She came on the show to talk to me about ear worms and the effect that TikTok is having on their prevalence. We go over the research she studied on earworms, finding out how long we've known about them, what goes on in our brains when we imagine music and why TikTok might be the perfect vehicle for getting them. We eventually go off the rails and enjoy a delightful conversation about music in her home town of Nashville.
If you want to follow along with...
2022-04-2030 minChit Chat Across the PondCCATP #725 – Erin Carson on Ear Worms and TikTokThis week our guest is Erin Carson, Senior Writer at CNET. She came on the show to talk to me about ear worms and the effect that TikTok is having on their prevalence. We go over the research she studied on earworms, finding out how long we've known about them, what goes on in our brains when we imagine music and why TikTok might be the perfect vehicle for getting them. We eventually go off the rails and enjoy a delightful conversation about music in her home town of Nashville.
If you want to follow along with...
2022-04-2030 min
If We Were Riding#190 Lead with Your HeartThis week:Sara and Sarah welcome the Trainer to the Stars - Erin Carson!A “Behind the Scenes” Couple’s Championship PerspectiveBursting the Triathlon Bubble“I Dare You Not to Like Me”Lead with Your HeartErin Carson - https://ecfitstrength.com/ Send us a voicemail:speakpipe.com/ifwewereridingFollow us on Instagram:Don't miss an episode of "If We Were Riding!" Follow "Feisty Triathlon" on your favorite podcast player for your Feisty Tri Fix @ifwewereriding @feistytriathlon Feisty Media Websi...
2022-03-2551 minSparta Chicks Radio: Mindset | Confidence | Sport | Women2nd Most Popular Episode of 2021 - Erin CarsonWelcome to this special edition of Sparta Chicks Radio as we count down the 5 most popular episodes of 2021. The #2 most popular episode of Sparta Chicks Radio in 2021 was Erin Carson on Strength, Personal Power & Writing Your Own Story Erin Carson is the strength coach to the stars of the endurance sports world. Based in Boulder, Colorado she is the co-owner & operator of Rally Sports and is the head coach for EC Fit. Her clients include the dynamic duo of Mirinda Carfrae (3 x Ironman World Champion) and Tim O’Donnell (fastest American ever at Kon...
2021-12-291h 02
Between the Leaves at the LloydThe Gift of Wonder: A Conversation with Author Mary Kay CarsonPrompted by the Lloyd Library’s exhibit “The Gift of Wonder: A History of Nature Books for Children,” host Meg Hanrahan talks to author Mary Kay Carson to discuss her work writing science and nature books for children. Carson has written more than 50 nonfiction books for kids, taking young readers into the thick of things with her Scientists in the Field series, delving into the lives of famous inventors like Alexander Graham Bell in For Kids, and using the question-and-answer format to inspire interest in figures like Susan B. Anthony in a series titled Good Question! Listen as she talks...
2021-12-1725 min
MT CastLive Workshop EC Fit com Erin Carson e Rafael PalitoEntre os dias 28 e 30/01/2022 vai acontecer em Curitiba o 1º Workshop Internacional com a Erin Carson, criadora do método de EC Fit, método exclusivo de treinamento de força para atletas e treinadores dos esportes de endurance.
Rafael Palito, técnico da CPH, esteve em Boulder e conhecer o método da Erin e se surpreendeu rapidamente com os impactos positivos. Por isso, convidamos ele para explicar um pouco dos detalhes do curso e depois recebemos a Erin, para explicar alguns detalhes da metodologia e o que os participantes do curso terão aqui no Brasil.
Li...
2021-11-2557 min
Taren's MōTTIV Method PodcastSTRENGTH TRAINING FOR HEALTH WITH STRENGTH COACH ERIN CARSONStrength training is a critical element of endurance training, but one that is often overlooked by endurance athletes and coaches. On this week's podcast we talk to top Strength Coach Erin Carson (who coaches athletes such as World Champions Mirinda Carfrae and Tim O'Donnell) about balance in training, and why strength training is so important not just for endurance performance but for a healthy life.
2021-11-211h 11
Hard Beautiful Journey - A Podcast For Healing, Personal Growth and Emotional ResilienceEP 42 - Strategies to Cultivate More Joy Everyday - with Erin McCulloughOn today's episode I had the opportunity to speak with Erin McCullough!
Erin is a thought leader, an in-demand speaker and an international teacher that helps people create IMPENETRABLE JOY so that they can be calm, have peace of mind and meaning in their life, NOW!
Erin had an Anxiety Disorder that had her holed up in her home for nearly a year. Through that experience she learned how and why that happened and developed strategies to overcoming and preventing it, which is what she now teaches. Erin vowed that when she found solutions to overcoming and preventing anxiety, she wo...
2021-06-0146 min
Two Hearts and One Braincell: Cassidy Carson & JT Hume Amateur HourErin go Bragh!The one where we talk about Ireland's literary and historical heritage. CC goes in depth on how Frank McCourt's life and his most famous book, "Angela's Ashes," parallels her own mother's upbringing, and how they influence CC's life and writing.
2021-05-0929 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#159: Erin Carson on Strength, Personal Power & Writing Your Own StoryBased in Boulder, Erin Carson is the co-owner & operator of Rally Sports and is the head coach for EC Fit. Her clients include the dynamic duo of Mirinda Carfrae (3 x Ironman World Champion) and Tim O’Donnell (fastest American ever at Kona). Aside from the World Champions she coaches, Erin also coaches everyday people - like me! I use Erin’s ECFit on Demand app for my strength and conditioning program. She’s a visionary who is changing what it means to be a strong athlete and the best strength training for endurance athletes...
2021-05-021h 05The Strong Savvy Cyclist & Triathlete PodcastEp 89- Erin Carson on Strength Training for Triathlon PerformanceErin Carson, whom many know as the coach at EC Fit Strength Boulder, is one of the few strength coaches in the endurance world who has been able to interlace strength, performance, and long-term athlete development for those she coaches of ALL ages and abilities.
In this episode Erin and I talk a lot of the details of strength training for performance, and how it is very different than just picking things up and putting them down.
In particular, we talk about how it takes time to get under load. This is something many endurance at...
2021-04-081h 04The Time-Crunched Cyclist Podcast by CTSStrength Training For Endurance Athletes With Erin CarsonAbout this episode:In this week’s episode, Adam Pulford interviews Erin Carson, strength coach and owner of RallySport in Boulder, Colorado. Adam and Erin find similarities in their strength approach for endurance athletes and talk about making athletes more durable, helping athletes do their sport stronger and longer, adding strength training to your toolbox, and why it doesn’t take as much time as you think.Episode Highlights: How to properly target your strength trainingWhy and how to include strength training even if you're short on timeBecoming a more durab...
2021-02-1858 min
Claiming Disability PodcastTedx Speaker/ Author Jessica Carson of "Wired this Way," *Available on Amazon!I met Jessica last month at a workshop and we just clicked! As someone who hopes to publish a book herself I am in awe of her ambitious attitude and empathy.
Jessica believes that we as creators do our best work when we use our whole selves to create. This requires us to balance our scales while honoring our unique mental, emotional, physical, and spiritual gifts. This is not a journey of fixing ourselves, but a journey of identifying our greatest potentialities and sharing them through the act of creation. This is not a journey of becoming more or less...
2021-01-051h 11
Mile High Endurance PodcastHappy Holidays featuring Erin CarsonCongratulations - you survived 2020! This is our "2020 Wrap Up" show were we look back on what was one of the most challenging years our lifetime. Our feature interview this week is one of our audience favorites for 2020. Erin Carson of Rally Sports to talk about life and business. We'll talk about the ECFIT Launch workouts, and Erin's philosophies on strength training for endurance athletes. Show Sponsor: VENGA Do Epic Shit in 2021! Hopefully you took care of your loved ones for the holidays and got them some VengaCBD. If you are putting...
2020-12-251h 13
Grit2Greatness EnduranceHappy Holidays featuring Erin CarsonCongratulations - you survived 2020! This is our "2020 Wrap Up" show were we look back on what was one of the most challenging years our lifetime. Our feature interview this week is one of our audience favorites for 2020. Erin Carson of Rally Sports to talk about life and business. We'll talk about the ECFIT Launch workouts, and Erin's philosophies on strength training for endurance athletes. Show Sponsor: VENGA Do Epic Shit in 2021! Hopefully you took care of your loved ones for the holidays and got them some VengaCBD. If you are putting togeth...
2020-12-251h 13
Adorned PodcastEp. 82 (re-air) - Advent - FallFor Advent in 2019 we walked through the metanarrative of scripture; creation, fall, redemption, and restoration. We decided to re-air this series this year to go long with our new Biblical Theology Advent Cards! These cards were created to guide families through the story of scripture focusing on God the Son and His role from creation all the way to restoration.There are three cards for each week of advent. Each card will prompt you to read a main truth, open your Bible to read that day's passage(s), pray, and discuss or complete an activity. On the back...
2020-12-0622 min
wise athletesStrength Training for the Older Endurance Athlete with Erin Carson of ECFITOn episode 5 of the Wise Athletes podcast, Dr. Glen Winkel and I are joined by Erin Carson, Owner of ECFIT and RallySport to discuss strength training for the older endurance athlete. Erin is a highly respected strength coach serving masters athletes as well as elite and professional athletes. She joins us on episode 5 to talk about the importance of strength training for the older athlete who wants to be faster / stronger / better AND look better in the mirror. We'll hear about how strength gains can come from simple body adjustments as well as safe weight lifting practices.
...
2020-12-0653 minwise athletes podcastStrength Training for the Older Endurance Athlete with Erin Carson of ECFITOn episode 5 of the Wise Athletes podcast, Dr. Glen Winkel and I are joined by Erin Carson, Owner of ECFIT and RallySport to discuss strength training for the older endurance athlete. Erin is a highly respected strength coach serving masters athletes as well as elite and professional athletes. She joins us on episode 5 to talk about the importance of strength training for the older athlete who wants to be faster / stronger / better AND look better in the mirror. We'll hear about how strength gains can come from simple body adjustments as well as safe weight lifting practices.
...
2020-12-0653 min
wise athletes podcast#5 - Strength Training with Erin Carson
On episode 5 of the Wise Athletes podcast, Dr. Glen Winkel and I are joined by Erin Carson, Owner of ECFIT and RallySport to discuss strength training for the older endurance athlete. Erin is a highly respected strength coach serving masters athletes as well as elite and professional athletes. She joins us on episode 5 to talk about the importance of strength training for the older athlete who wants to be faster / stronger / better AND look better in the mirror. We’ll hear about how strength gains can come from simple body adjustments as well as safe weight lifting practices.
...
2020-12-0653 min
The Fine Line Podcast: Balancing Hedonism & HealthEpisode 4 - Erin CarsonErin Carson is co-owner of Rally Sport Boulder, a Boulder, Colorado training facility and health club. Erin is the strength coach for many current and former world championship athletes including Mirinda Carfrae – 3x Ironman World Championships and Timothy O’Donnell – Long Course Triathlon World Champion. She also trains some of our favorite people in the wine business. Erin has also found success as a triathlete herself, and has most recently created an online workout program called ECFIT Strength, which we also do and love.Today we will talk to Erin about how she got into training some of the...
2020-11-0252 min
The Triathlete HourEp. 10: Erin Carson and Kate Ligler on the strength training you need for triIn episode 10 of Fitter & Faster, strength and conditioning coaches Erin Carson and Kate Ligler join host Emma-Kate Lidbury to talk all things strength. Carson and Ligler, who work with a number of top pro and age-group triathletes in the gym, give an insight into how their training helps athletes get the most from themselves and their bodies—enabling them to move better, feel better, and become more "injury-proof." They explain how strength work is not just lifting heavy weights and talk about the importance of mobility, stability, and flexibility too. As we approach the winter, they also give insights an...
2020-10-1650 minThe Triathlete HourEp. 10: Erin Carson and Kate Ligler on the strength training you need for triIn episode 10 of Fitter & Faster, strength and conditioning coaches Erin Carson and Kate Ligler join host Emma-Kate Lidbury to talk all things strength. Carson and Ligler, who work with a number of top pro and age-group triathletes in the gym, give an insight into how their training helps athletes get the most from themselves and their bodies—enabling them to move better, feel better, and become more "injury-proof." They explain how strength work is not just lifting heavy weights and talk about the importance of mobility, stability, and flexibility too. As we approach the winter, they also give insights an...
2020-10-1650 min
Hit Play Not PauseHit Your Next PR with Erin Carson (Episode 3)It’s easy to beat yourself up (and down) with strength training. That’s not Erin Carson’s game. As the strength trainer for endurance athletes like 3x Ironman World Champion Mirinda Carfrae, Erin’s approach is building her athlete’s up to be not just strong, but also energetic, nimble, and fast.
She dishes out plenty of thoughts on how we all can achieve those goals in this week's episode. She also practices what she preaches, recently running one of her fastest half marathons at age 54. She’s co-owner and coach at RallySport in Boulder, Colorado where she has worked for 2...
2020-10-141h 06
EarthRising PodcastThe Nature of Americans: A National Report on How Americans Relate to the Natural World with Dave CaseIn 2015, a groundbreaking study titled The Nature of Americans was conducted to explore how Americans relate to nature. Almost 12,000 adults and children participated. In this episode Dave Case, one of the primary researchers of this study, reviews the major findings surrounding how Americans are connecting to nature as well as obstacles that prevent them from doing so. Included in the study’s findings are the relevance of art and spirituality for participants as they form a relationship with the natural world. We also consider what everyday climate activism can look like, and Dave shares a meaningful story fro...
2020-09-2445 min
The Bek and Siri ShowStrength & Conditioning with Erin Carson from ECFITOn the show today we have Erin Carson, a high-performance strength coach to Olympic and world champion athletes. Erin talks about lifting and strength work based on age and performance and answers member questions.We also discuss the timing of strength workouts, the load level and the number of reps based on your own training sessions!This is one not to miss!You can learn more about Erin and her services over on the ECTFit website https://ecfitstrength.com/The ECFIT Strength Facebook group is here https://www.facebook.c...
2020-07-2835 min
2020-07-0916 min
Grit2Greatness EnduranceErin Carson Rally SportsThis week we are sitting down with Erin Carson of Rally Sports to talk about: Life and business as things are starting to open up, how she's been helping athletes during this period, we'll talk about the ECFIT Launch workouts, and Erin's philosophies on strength training for endurance athletes. We'll also learn a little more about Rally Sports. Thanks to last week's guest, Matt Bach for an education on endurance nutrition and about what makes UCAN so unique and different as an fuel source. We hoped to just share some facts because it's something that we believe in...
2020-06-061h 16
Pursuit of the Perfect Race349 - Pandemic Series - Erin CarsonRally Sport is known as the premier fitness club in Boulder and I have the opportunity to chat with co-owner, Erin Carson. Erin is a wealth of knowledge but is very transparent in our conversation today about the virus, consequences this will have, and an outlook for the future. Thanks for chatting with me Erin, I wish you the best. Stay safe.-Follow Erin:IG: @ecfitboulder-Follow Coach Terry:Instagram: @PerfectRacePodcast
2020-04-1634 min
The Bek and Siri ShowMobility Talk with Erin CarsonThis week, Erin Carson takes over the TSTC Live Chat to show a few things around mobility. Gua sha tool can help with your legs and ease your tension. With your roller, just create some heat on the lower part of your calf muscle.Working the muscles of restoration – if you can get your rib cage to expand with every breath, you can get more oxygen to those muscles. Foam rolling is what gives the tissue the opportunity to move. Quadraped gliding helps your sacroiliac joint gently glide.You can find out more about Erin Ca...
2020-04-1433 min
The Triathlete HourTri Live: Erin CarsonExpert strength coach Erin Carson, who coaches a host of superstar triathletes, joins us in our studio in Boulder to talk all things strength training and answer listener questions about strength, training, and how to adjust your workouts. triathlete.com/ama
2020-04-0156 minThe Triathlete HourTri Live: Erin CarsonExpert strength coach Erin Carson, who coaches a host of superstar triathletes, joins us in our studio in Boulder to talk all things strength training and answer listener questions about strength, training, and how to adjust your workouts. triathlete.com/ama
2020-04-0156 min
b Cause Work Doesn't Have to Suck42: Waging a War on Being Undervalued: Nicole Talks with Cindy Medina Carson, CEO WagerDid you know that it's Illegal to NOT allow discussing pay at work? Yeah, we didn't either. Or maybe we forgot. Or were too intimidated to do it. "Pay talk" is one of those elements of corporate culture that has a mythical and dis-equal hold on how we compete in the market. But why not take back the power so it is a "gateway drug" to other things. Like, how do you negotiate pay? Get information about your own net worth? Inspire others to share information? Nicole - who is in the middle of trying...
2020-02-1856 minb Cause Work Doesn't Have to Suck42: Waging a War on Being Undervalued: Nicole Talks with Cindy Medina Carson, CEO WagerDid you know that it's Illegal to NOT allow discussing pay at work? Yeah, we didn't either. Or maybe we forgot. Or were too intimidated to do it. "Pay talk" is one of those elements of corporate culture that has a mythical and dis-equal hold on how we compete in the market. But why not take back the power so it is a "gateway drug" to other things. Like, how do you negotiate pay? Get information about your own net worth? Inspire others to share information? Nicole - who is in the middle of trying...
2020-02-1856 min
youngadults.todaySeason 2, Episode 2 Carson Case - Born For It!We are joined for this episode by Carson Case!
Carson is a young husband, young pastor, and young adult leader. For three years, he lead a movement of young adults in the costal Carolina's. He is married to the love of his life, Erin. He recently released the book “Born For It” published by Zondervan.
@carsoncase| www.carson-case.com
@youngadults.today | www.youngadults.today
2020-01-2044 min
TAK Editions Podcast006. Erin GeeErin Gee is a composer and vocalist who has created, in her Mouthpiece series, an ephemeral world that expands the possibilities of the voice, leaving behind the constrictive structure of language, and replacing histrionic female vocals with a virtuosic mouth and a tabula rasa for an emotional palate. Begun as one piece for solo voice in 2000, the list of Mouthpieces has grown to over 30 works for orchestra, opera, vocal ensemble, large chamber ensemble and string quartet, which have been performed internationally with some of the top ensembles for new music.
On this episode, Ellery and Charlotte of TAK talk to...
2020-01-0758 min
Adorned PodcastEp. 82 - Advent - FallSin might be the last thing we want to think about at Christmastime, but the fall of man is the whole reason Jesus had to come to earth and be born as a human. On episode 82 of the Adorned Podcast we discuss how understanding our depravity and our need for a savior makes the gift of Christmas that much sweeter!Quotes:“If I chose to live in the truth that God really is sovereign and really is in control, how much stress would that take away?”“Immediately after the fall happen...
2019-12-0521 min
Adorned PodcastEp. 75 - Matthew - Chapter 5 - verses 1-12This week on the Adorned Podcast we begin our study of The Sermon on the Mount, Jesus’ longest recorded sermon. In His teaching, Jesus answers the question “what is a good life or what is human flourishing?” On episode 75 we cover the first part of chapter 5, which is known as the “beatitudes.” The beatitudes are not a band, as Erin once believed, but they are short statements that start with “blessed” and they summarize the essence of The Sermon on the Mount. Join us as we continue to see Jesus paint this picture of what it looks like to live as a follower...
2019-10-1728 min
Adorned PodcastEp. 63 - Ephesians - Chapter 6On episode 63 of the Adorned Podcast we discuss chapter 6 of Ephesians. Paul continues to talk about the importance of submission, this time addressing the children and bondservants. He ends the chapter by reminding the church that they are not fighting a battle against flesh and blood, but one that is spiritual. He gives practical ways to fight this battle by teaching about the armor of God. We have so enjoyed walking through the book of Ephesians with all of you and pray that it has been a blessing to you as well! Quotes: “Let...
2019-06-201h 01Pursuit of the Perfect Race225 - Expert Series - Erin Carson225 – Expert Series – Erin Carson-I conclude the Expert Series with my good friend Erin Carson from ECFit Boulder. Erin is an amazing person and during this interview she shares insight into strength training for athletes. We touch on many highlights such as mobility work, stability work, overall strength training, how to incorporate foam rolling techniques into your program and much more. Erin has worked with professional triathletes Tim O’Donnell, Miranda Carfrae, and Jenni Seymour. Listen for key topics that include what does Stability without Mobility make, and what is the gateway for fast running. She repeats a very...
2019-02-081h 02
As We Are#3 - Carson and Erin CaseToday we have Carson and Erin Case on the podcast. This is probably the first time their names have been written inside a podcast that way because they just got married about a month ago! We are pumped for this conversation about life, relationships, and encountering right now.It's our goal to help our generation understand what it means to encounter the present moment - the right now. We don't want to get lost in the ideology of dreaming. And as always, please subscribe and leave a review! It helps more people find our content and join our...
2019-01-2542 minTaren's MōTTIV Method PodcastPro Triathlete Coach Erin Carson | Strength Training For TriathletesErin Carson is co-owner and operator of RallySport in Boulder, Colorado. Not only does she run the training facility and health club, Erin runs ECFit Boulder, where she coaches many current and former world championship athletes including three-time Ironman World Champion Mirinda Carfrae, two-time ITU World Champion Flora Duffy, and Tim O’Donnell, Long Course Triathlon World Champion. On the podcast, Taren and Erin get down and dirty about strength training for triathletes! They talk tips, tricks, mistakes and more! LINKS FROM THE SHOW: ECFit Boulder SHOW SUPPORTERS: Four Sigmatic...
2018-09-021h 08
That Triathlon ShowMobility, Stability, and Strength with Erin Carson | EP#137Erin Carson is a strength and conditioning coach (and a top age-group triathlete herself) in Boulder, where she works with some of the best triathletes in the world, including Flora Duffy, Mirinda Carfrae, and Tim O'Donnell. She discusses how to work on mobility, stability, and strength, in order to be faster, stronger, and healthier, all leading to improved triathlon performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -What a typical session in the gym (of at most 45 minutes) might look like -Exercises and methods to improve mobility of the ankles, hips, and shoulders -Exercises and methods to improve core stability -E...
2018-07-0957 min