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Erin Conway
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Create Meaning in Medicine
115. Energy Healing For Burnout And Transitions with Candice Van Dertholen Part 1
Stillness can feel uncomfortable when you’ve spent a lifetime achieving, doing, and serving others. With Candice Van Dertholen, we’ll unpack how energy work, intuition, and identity healing can support those navigating burnout and major life transitions. From reclaiming your spark to creating intentional shifts, this episode offers grounded tools for reconnecting with your inner self. Tune in to explore what it truly means to rest, realign, and return to who you are. Key Takeaways To Listen For Why stillness feels so uncomfortable for high-achieving professionals How to recognize transition through discomfort, disconnection, or numb...
2025-07-17
39 min
Create Meaning in Medicine
97. Reclaim Your Energy with the Science of Nature Therapy with Dr. Tamberly Conway
You were never meant to survive on adrenaline and exhaustion, and ignoring that truth is costing you more than you realize. In this episode, Dr. Tamberly Conway shares how reconnecting with nature can reset your mind, restore your energy, and rebuild your emotional strength. Hit play and discover how real healing begins! Key Takeaways To Listen For Why 120 minutes per week outdoors is the new global health standard Quick, realistic ways women in medicine can incorporate nature into packed schedules How phytoncides, fractals, and grounding reset your nervous system Why combining nature with movement, gratitude...
2025-05-15
34 min
First Person Singular from KSQD
FirstPersonSingular: Erin Conway – Easter Bunnies
If you are thinking of getting your kids bunnies for Easter, Erin Conway has good advice. Photo courtesy of Mike Bird
2025-04-14
00 min
First Person Singular - Latest Episodes
FirstPersonSingular: Erin Conway – Easter Bunnies
If you are thinking of getting your kids bunnies for Easter, Erin Conway has good advice. Photo courtesy of Mike Bird
2025-04-14
00 min
The Tent
George Conway on Trump and the Justice System
George Conway joins the show to talk about the Trump administration’s attacks on the American legal system and how it should respond to his strongman tactics. Colin and Erin also discuss the administration’s use of a Signal channel to coordinate military strikes in Yemen and next week’s Supreme Court election in Wisconsin.
2025-03-27
31 min
Beyond the Habit
Messy Advent
In our final episode of the season, Sisters Erin and Colleen have a conversation with Sister Sarah Simmons about Advent. They talk about their own traditions, the ways they pray during Advent, and the importance of slowing down and being present during this time of year. Listen today! Looking for more Advent?Check out last years Advent episode with Sister Betsy Conway.Find our Advent Playlist on Spotify.
2024-12-10
35 min
State of Sound
State of Sound: Caley Conway
This week’s guest, Caley Conway, joined us for 88Nine’s State of Sound lineup in October. She’s a trailblazer of the Midwest music community and brings a keen examination of love, co-dependence, self and struggle to her songs. No sound or texture is off-limits, and synths, omnichords, horns, keys and guitars adorn every nuance.On this episode, Caley talks with 88Nine music director Erin Wolf about themes of familial ties and fated future glances on her song “Singing Never.”
2024-12-05
27 min
Literary Escapes with Becki
Ep 136: Exploring New Hampshire with Author Erin Branscom
Fall Foliage and Romance: Erin Branscom on New Hampshire and Writing From the stunning fall foliage of the Kancamagus Highway to quaint small towns adorned with covered bridges, you'll be enchanted by the charm that inspired Erin's beloved book series set in New Hampshire. This series is set against the fall beauty of New Hampshire, where the town of Freedom Valley is a fictional slice of heaven inspired by North Conway. The first book in Erin’s Freedom Valley series is Falling Inn Love and is her debut novel. The story revo...
2024-11-28
32 min
Creative Genius Podcast
All About Innovation (Jeff Standridge)
In his 2020 account of his 15 years as CEO of the Disney empire, The Ride of a Lifetime, Roger Iger proclaimed the maxim, "Innovate or Die". It quickly became a mantra for business executives and would-be executives hoping to emulate Disney’s phenomenal success. Whether or not you share the same sense of passion and urgency for innovation as Iger does, the fact is that some degree of innovation is needed for any business to maintain competitiveness and move forward. Knowing how to apply innovation to your business can be a strategic advantage. In this episode, Gail talks with consultant Jeff St...
2024-11-05
44 min
Book Hoes Podcast
24-Hour Readathon with Victoria and Erin
This week’s episode was recorded during a 24-Hour Readathon on May 26th-27th 2024. Book Hoes Victoria and Erin join Zoë and Ryan as we discuss the books we are reading and the chaos that ensues over 24 hours of reading. Follow Erin at @ehunzi on TikTok! Become a paid member of our Substack at bookhoes.substack.com for bonus content, including access to the Drunken Literate episodes. Join us on Geneva here to connect with other listeners and get behind-the-scenes content from Zoë and Ryan! Linktree: linktr.ee/nycbookhoes TikTok: @nycbookhoe Instagram: @nycbookhoes
2024-08-28
1h 21
Littles Love Learning Podcast
153. Tips & Support for Parents of Future Kindergarteners: Interview with Meghan Conway from HomeBloom Education
☀️ Join my email community here!Today's interview is with Meghan Conway from HomeBloom Education (@homebloom.ed on Instagram)Meghan is a former kindergarten teacher and now stay-at-home-mom to three daughters.After she left the classroom, Meghan felt compelled to bridge the gap between home and school by working with parents and offering tutoring services for early elementary students.She is passionate about supporting preschoolers with their transition to the big world of kindergarten.Listen in on my conversation with Meghan as she shares tips o...
2024-06-27
32 min
Beyond the Habit
Light in the Darkness
In our final episode of Season Three, Sisters Erin and Colleen have a conversation with Sister Betsy Conway, a Sister of St. Joseph of Boston, about Advent. The sisters discuss their Advent practices, ways to stay grounded during an often hectic time of year, and their favorite Advent songs. Listen today!Resources:A Spotify playlist of Advent songs, picked by the team of Beyond the HabitAdvent offerings from the Congregation of St. Joseph. Information about Advent from the USCCB
2023-12-05
45 min
Bites and Bits
S03E09: Saying Yes with Ken Hall
Improviser and actor Ken Hall (Umbrella Academy, 2-Man No-Show) joins Mat and Hisham for a burger and spaghetti from Jollibee. Mat abandons his Uber Eats driver in a mound of snow; Ken reveals his fast food addiction. Ken and Hish go head to head in the game segment putting their global food knowledge to the test. Ken speaks candidly how his philosophy of saying yes has changed the trajectory of his career and confesses just how many Hungry Man dinners he’s eaten in one sitting. Instagram: https://www.instagram.com/bitesandbitspodcast Hosted By: Ma...
2023-03-20
1h 05
Bites and Bits
S03E08: Fitting In with Tricia Black
Comedian and actor Tricia Black (Pretty Hard Cases, The Second City’s She The People) joins Mat and Hisham for some clam chowder from Buster’s Sea Cove. Hish is perplexed by Clamato juice; Tricia dishes on her first acting job at an east coast dinner theatre with the best name. She reveals an “inspirational” story from Stevie Nicks. Mat and Hish jump in to help Tricia get through our most challenging game segment yet! Tricia shares how she managed to unwittingly dupe her TikTok followers with her commitment to a bit. Instagram: https://www.instagram.com/bitesand...
2023-03-06
58 min
Bites and Bits
S03E07: Delivering with Emma Hunter
Comedian and actress Emma Hunter (Moonshine, The Beaverton) joins Mat and Hisham for pizza from ONO. In our most ASMR episode ever, Mat and Hish chat about the nuances of ski lodge foods. Emma, Mat and Hish discuss the best packaging for takeout food and Emma dishes on how she manages dinner in a household of picky eaters. Spoiler alert: there are multiple seatings. Emma shares just how sweaty things get hosting a food show on television. Mat and Emma go head to head with Chat GPT as they improvise Shakespearean soliloquies in our game segment. Instagram...
2023-02-20
45 min
Bites and Bits
S03E06: Bonus with Mark Little
Stand up comedian and writer Mark Little (Conan O’Brian, Mr. D) joins Mat and Hisham for a bonus LIVE episode from the Sonar Network’s Holiday Marathon recorded in December 2022. The three indulge in KFC’s gravy lovers sandwich – and give it a harsh critique. Mat scares Mark and Hish with tales of the Rat King of Alberta; Mark decides if it’s Binge or Cringe over the holidays in our game segment. The three discuss the economics of live comedy shows and Mark reveals why he turned down a gig at sea with astronaut Chris Hadfield! Instagra...
2023-02-06
39 min
Bites and Bits
S03E05: Shoot Your Shot with Alan Shane Lewis
Comedian and cohost of the Great Canadian Baking Show Alan Shane Lewis joins Mat and Hisham for beef vindaloo and palak paneer from Sher E Punjab. Mat and Hisham share their tactics for coping with the dark days of winter. Alan admits his mom is his fave cook and discovers he and Mat share a love of callaloo. Alan shares his journey from late night shifts at A & W to becoming one of the most beloved hosts on Canadian television. During the game segment, we quiz Alan about trends he hates and some he just can’t get enough of...
2023-01-23
58 min
Bites and Bits
S03E04: Following Your Path with Rakhee Morzaria
Co-star of Run the Burbs Rakhee Morzaria joins Mat and Hisham for Greek food from the Greek Grill! Our hosts discuss cannibalism during the dark days of winter; Rakhee offers to hook Hisham up with her momo guy. Rakhee reveals her surprising shame for her sweet dance moves. Hisham tests Rakhee on her (lack of) Canadian geography knowledge in the game segment! Mat and Rakhee commiserate about trusting your instincts when it comes to auditions and finally Hisham and Rakhee nerd out about stationary. Instagram: https://www.instagram.com/bitesandbitspodcast Hosted By: Mat Mailandt
2023-01-09
56 min
Bites and Bits
S03E03: Family Meal
Segment writer Tony Hall guest hosts this very special episode! Mat and Hisham are joined by the creative team behind Bites and Bits for a family meal – just in time for the holidays. The meal is a potluck full of nostalgia and funny stories. Mat shares his hot takes on Calgary’s burger scene and sound designer Sheedy reveals his first falafel was from a fast-food Greek restaurant. Our game segment heats up when east enders go head to head with west enders and fight over the best part of Toronto! Instagram: https://www.instagram.com/bitesandbitspodcast
2022-12-26
1h 09
Bites and Bits
S03E02: The Long Game with Chris Sandiford
Comedian and actor Chris Sandiford joins Mat and Hisham for ravioli and cannoli from Cafe Oro di Napoli. Mat and Chris fret over the shortage of Compari and our guest reveals he vacations like George Clooney. Chris’ love for Italy is put to the test in the game segment and he admits how film school almost turned him off film entirely! Chris and Hisham get nerdy over food in the Star Trek and Star Wars universes. Instagram: https://www.instagram.com/bitesandbitspodcast Hosted By: Mat Mailandt https://www.instagram.com/improveats Tweets by...
2022-12-19
59 min
Excellus BCBS Community Check-In
Learn How Mammograms Can Save Lives
In this episode, Dr. Erin Conway, Medical Director with Excellus BlueCross BlueShield talks to us about breast cancer awareness and screening. Did you know, a mammogram can detect breast cancer at its earliest stages when treatment is most successful, but unfortunately not all women are being screened. Dr. Conway and Joe discuss why this may be and how we can change it.
2022-10-24
25 min
KZMU Public Affairs
Art Talks - Moab Music Fest, Artist Thomas Conway
Get the latest on the 30th annual Moab Music Festival on Art Talks! Guests Michael Barrett and Erin Groves give an overview of this celebratory year, which aims to highlight three decades of 'music in concert with the landscape' with a heap of special concerts and programs. And later, digital artist Thomas Conway discusses creating expressive visual art using modern tech and tools. // Music in Today’s Episode is ‘Swinging Sofas’ by Lobo Loco
2022-08-20
50 min
Bites and Bits
Help us win a Canadian Podcast Award!
Bites and Bits is nominated for 3 Canadian Podcast Awards! Producer Erin Conway and co-host Mat Mailandt share the details on how you can vote for us! Vote Here: http://www.canpodawards.ca/vote Instagram: https://www.instagram.com/bitesandbitspodcast Brought to you By: The Sonar Network
2022-08-01
01 min
Bites and Bits
S02E11: Commitment with Lauren Ash
Superstore star Lauren Ash joins Mat and Hisham for a Korean feast – bulgogi with all the sides! Hisham regails Mat with stories of time spent with Mat’s family in Calgary during Sled Island Festival. Renowned animal lover Lauren shocks our hosts when she admits there is a creature that she is not so fond of. We see where Lauren’s loyalties lie in our game segment and in a move no one saw coming, Lauren and Hisham fan girl over the 90 Day Fiancé franchise. Instagram: https://www.instagram.com/bitesandbitspodcast Hosted By: Mat...
2022-07-18
59 min
Bites and Bits
S02E10: Hospitality with Calgary Mayor Jyoti Gondek
At Collision Tech Conference 2022, Mat and special guest host Kris Siddiqi share some pancakes with Calgary Mayor Jyoti Gondek in front of a live audience! They chat about Mayor Gondek’s breakfast routine, test her crypto knowledge and learn about her love of working alongside communities to plan the future of her city. Mat and Kris get unexpectedly schooled by an audience member about crypto currency and blockchains! Instagram: https://www.instagram.com/bitesandbitspodcast Hosted By: Mat Mailandt https://www.instagram.com/improveats https://twitter.com/matmailandt
2022-07-04
33 min
Hey Arkansas!
Building an uplifting and empowering community of women with Erin Hohnbaum
This week, I'm sitting down with a powerhouse of a woman...Erin Hohnbaum!!! Owner of E. Leigh's and co-owner of The Nest, Erin is going above and beyond to create an uplifting and empowering space for women to step into their power in business and in life. On this episode, we discuss creating space to make room for new opportunities, the people in your life who tell you what you need to hear, culture in the workplace and everything WOMEN!! Follow E. Leigh's on Facebook and Instagram! https://www.shopeleighs.com/ Or visit in person: #1...
2022-07-01
39 min
Bites and Bits
S02E09: Perspective with Aba Amuquandoh
Actress, writer and comedian Aba Amuquandoh joins Mat and Hisham for sushi burritos from Rolltation and Mihito Sushi. Mat shares his regret about a recent Shake Shack order in LA and Aba delves into her favorite street food and Instagram food culture. Unsurprisingly, Hisham has a hot take about lettuce! Aba shares her perspective on the future Canadian Comedy and why we need to showcase and hire more BIPOC artists. Instagram: https://www.instagram.com/bitesandbitspodcast Hosted By: Mat Mailandt https://www.instagram.com/improveats https://twitter.c...
2022-06-13
58 min
Bites and Bits
S02E08: Reading the Room with Ashley Botting
Award winning Comedian, director and musical improviser Ashley Botting joins Mat and Hisham for some classic Canadian poutine from Poutine Lab in Toronto and Boogie’s Burgers in Calgary. Mat and Hisham put Ashley’s social skills to the test during the game segment, Hisham admits to some shady UberEats behaviour and Ashley rebrands the podcast in her honour! Come for the jokes and stay for the burps! Instagram: https://www.instagram.com/bitesandbitspodcast Hosted By: Mat Mailandt https://www.instagram.com/improveats https://twitter.com/matmailandt ...
2022-05-30
50 min
Bites and Bits
S02E07: Leap of Faith with Ajahnis Charley
Comedian, writer and Geomatics Engineer Ajahnis Charley joins Mat and Hisham for bagel breakfast sandwiches. They each weigh in on toast vs bagel, discuss the pros and cons of the Michelin Guide coming to Toronto and dive into the intersectionality of cheese and fish! Hisham test drives a potential Juno acceptance speech and things get surprisingly high brow for the game segment. Spoiler alert: Ajahnis is VERY smart. Finally, the three get into some real talk about Ajahnis’ leap of faith into a comedy career and their ultimate goals as an artist. Instagram: https://www.instagram.com/bite...
2022-05-16
57 min
Body, Brain & Pain: Community Healing with Two Physical Therapists
26: Lillian Bailey, MS, LMFT, on Sex, Orgasm and Pleasure
This month we have Lillian Bailey, MS, LMFT, back again! Check out Episode 25 if you haven’t yet. She is a licensed marriage and family therapist whose practice has a large focus in sex therapy. Lillian is back with a Q and A for all your burning questions. We discuss the complexities of sexuality, pleasure and how your mental health and pain can play a role in orgasms! And Lillian never leaves us empty handed-We came away with a ton of resources to share as well. Another fun conversation with Lillian, take a listen!Re...
2022-05-13
39 min
Bites and Bits
S02E06: Translation with Ayaka Kinugawa
Comedian and musician Ayaka Kinugawa (The Second City’s She The People; Tita Jokes) joins Mat and Hisham for donairs from Otto’s Berlin Doner. Mat and Hisham share their plans for their summer gardens and Ayaka reveals secrets from her emo phase when she found Beethoven’s grave in Vienna. Things get international when the three discuss how manners translate from one culture to another, and the popularity of duos in the Japanese comedy scene. Ayaka pulls out all the stops in a Bits and Bites first improvising some jingles and theme songs. She also reveals her first touring...
2022-05-02
52 min