Shows
Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality181 | Money Abandonment: The Nervous System Pattern Behind Hoarding, Overspending, and Avoidance (Part 1)Monthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode, we explore the pattern of money abandonment. This fear shows up as hoarding, overspending, guilt, hypervigilance, and avoidance, often without you realizing it.You’ll learn how to release guilt, regulate before money tasks, and build internal safety that steadies every financial decision.In this episode, we cover:Naming money abandonment patterns and their roots in childhood messagesHoarding vs. overspending as nervous system protection strategiesWhy mo...
2026-02-1219 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality180 | How Play Expands Your Capacity for Money, Joy & Feminine LeadershipMonthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)What if the fastest way to better work, calmer money decisions, and clearer intuition is more play?In this episode, I share a clip from my most recent workshop on feminine leadership and show how bringing more play into your day can help you get out of your head and into your body. Your nervous system settles, self-consciousness fades, and creativity and self-trust come online.In this episode, we cover:
2026-02-0919 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality179 | Stop Outsourcing Your Attention: Are Your Leadership Habits Costing Energy and Profit?Monthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)Attention is power, and since you’re a leader, where you put yours determines your energy, influence, and profit. In this episode, we uncover the ways leaders silently outsource their attention to misaligned people, mindless habits, and cluttered environments and what to do about it.In this episode, you'll learn how to:Reclaim your attention as a form of currencyAlign your team, vendors, and relationships for maximum impactDelegate resisted tasks so you ca...
2026-02-0519 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality178 | What If Rest Is the Strategy? Redefining Consistency, Money, and Leadership for Women EntrepreneursMonthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode, we explore why doing the work first matters, how honoring a body-led “no” builds trust, and why consistency doesn’t have to mean pushing through. I share how travel opens insight, creates energetic shifts, and offers clarity when we allow space instead of force.In this episode, we explore:Honoring a body-led no over mental chatterRedefining consistency as congruence with your valuesTeaching and coaching from lived embodiment, not th...
2026-01-2207 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality177 | General Liability Insurance & Subcontractors: What Most Business Owners Are Never ToldMonthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode, we break down how subcontractor choices affect your insurance costs, why certificates of insurance (COIs) matter more than you’ve been told, and how being named as additional insured can protect both your business and your cash flow. In this episode we cover:What “additional insured” actually means (in plain language) and why it mattersHow missing or incorrect COIs can cause subcontractors to be reclassified as payroll during...
2026-01-1917 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality176 | Money and Time Audit: Where Are You Leaking Your Energy?Monthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode, we cover:Reframing spending as circulating money and energySpotting unconscious spending triggers and repeat patternsChoosing implementation over endless learningIdentifying urgency traps and buffering behaviorsReplacing wasted-time shame with rest and intentionBuilding self-trust by keeping small promisesExploring how working less can lead to moreResources mentioned in this episode:The Energy of Money by Maria Nemeth
2026-01-1513 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality175 | Avoiding Bookkeeping? Why QuickBooks Triggers the Nervous SystemMonthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)Many women entrepreneurs avoid QuickBooks not because they’re bad with money but because their nervous system doesn’t feel safe with numbers. In this episode we explore why we feel shame, overwhelm and avoidance with bookkeeping software and how to reframe your numbers as neutral data that builds self-trust, clarity, and financial sovereignty. In this episode, you’ll learn:Why avoiding QuickBooks is often a nervous system r...
2026-01-1214 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality174 | Why I No Longer Use These 3 Phrases About Money and TimeMonthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode, we unpack why words are not neutral, how common money language reinforces scarcity or pressure, and what happens when you intentionally choose language that creates sovereignty and sufficiency.In this episode, we cover:Why words function as beliefs, not factsThe 3 phrases to stop usingSimple reframes to use insteadDesigning a calendar that reflects your real prioritiesIdentity led planning from the end state, not pressureResources mentioned...
2026-01-0818 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality173 | A Time for Reflection: I’ll Be Back January 8thMonthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)Take this time to rest, reflect, and integrate; creating more than you consume as you clear space in your home, calendar, and mind. This pause is an invitation to let what you’ve already learned settle into your nervous system, so you can return with clarity, presence, and self-trust in your money and life choices. In This Episode, We Explore:Creating more than you consume as a sustainable money and lif...
2025-12-2507 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality172 | A Simple Year End Money Review Exercise for the Female EntrepreneurMonthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)As 2025 comes to a close, I encourage you to reflect on all you have created through a simple, grounded review that turns data into identity shifts. Instead of judging numbers or rushing to “fix” anything, this episode invites you to choose what to keep, what to release, and how to move forward from faith rather than pressure so 2026 aligns with who you decide to be.In this episode, we expl...
2025-12-2221 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality171 | Nervous System Regulation: Simple Practices to Reduce Money StressMonthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode, we explore how to calm the nervous system on purpose through simple vagus nerve activation practices. You’ll learn practical tools like longer exhales, orienting, and humming that help normalize and support your nervous systemIn This Episode, We Cover:The difference between survival states and rest-and-digestThe role of the vagus nerve How longer exhales activate the parasympathetic nervous systemGentle eye movements, pressure points, and soft eye rubb...
2025-12-1811 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality170 | Why Your Thoughts Matter More Than Strategy: Understanding the Law of AssumptionMonthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode, we explore the Power of Assumption and how what you assume shapes your results in business, money, relationships, health, and all areas of your life. In this episode we explore:Awareness as the foundation for changing patternsHow language reveals what you’re assumingChoosing assumption over doubt, hesitation, and delayDesire versus willingness and what aligned action looks likeEmbodying the outcome before it appears externallyMaking CEO decisions from certainty ins...
2025-12-1515 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality169 | Want to Stop Feeling Pressured with Money Decisions? Understand Your Root Center in Human DesignMonthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode, we explore how the Human Design Root Center influences pressure, productivity, and financial decision-making for women entrepreneurs. If you’ve been feeling overwhelmed, rushed, or stuck in survival-mode with money, this podcast teaches you how to use body awareness, emotional regulation, and your natural decision authority to create calm, confident decisions. You’ll learn practical tools to reduce financial anxiety, stop urgency-driven choices, and create a money strategy that aligns with your ener...
2025-12-1122 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality168 | The Law of Supply for Prosperity: How Demand Opens the Flow of MoneyMonthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode, I dive into the Law of Supply and how creating demand in your mind opens the channels for money to flow through your business. You’ll learn why fear, doubt, and worry constrict supply, how scarcity narratives form, and how to take aligned action like allocating income or hiring from intention rather than fear. In this episode we discuss:The Law of Supply as a universal principleWhy dem...
2025-12-0813 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality167 | What Financial Experts Don’t Discuss with You: Are You Protecting Your #1 Asset?Monthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode, I want you to rethink what it means to protect your most important asset: you. Your energy, attention, and capacity aren’t just personal, they directly impact your business, your wealth, and your long-term success.In this episode we discuss:Why energy is your real currency and how to protect itThe effects of over giving, people-pleasing, and busyworkReframing time, money, and energy to benefit and support youHow re...
2025-12-0424 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality166 | Life-Giving vs Life-Draining Activities: Protect Your Energy and FocusMonthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)What if the fastest way to create ease, momentum, and better money decisions is to treat your energy like your most valuable asset? In this episode, we break down the difference between life-giving and life-draining choices and how those patterns directly impact your business, finances, productivity, and boundaries.In This Episode, We Discuss:Defining life-giving vs life-draining through feelings and resultsPeople-pleasing, overcommitting, and decision dumpingHow to delegate, eliminate, or redesign...
2025-12-0116 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality165 | Wanting More Isn’t Ungrateful: An Abundance Mindset Shift for WomenMonthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode you'll learn:Framing gratitude and desire as partnersBuilding desire from sufficiency, not lackHolding dual states in the nervous systemNature as a model for ongoing expansionFiltering true desires from external noiseResources mentioned in this episode:Working with the Law by Raymond HolliwellThe Power of Awareness by Neville Goddard Other ways to connect with me:
2025-11-2711 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality164 | Why Focusing on Paying Off Debt Isn’t the Path to Financial FreedomMonthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode, you’ll learn:Why having a goal of paying off debt keeps you stuck in scarcityHow the subconscious mind amplifies the words you repeatReplacing debt goals with heart led goalsChoosing value, impact, and revenue as your compassResources mentioned in this episode:Working With the Law by Raymond Holliwell Other ways to co...
2025-11-2408 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality163 | Why “Luxury” Isn’t Spoiled: Why Women Feel Guilty Spending Money on ComfortAttend my monthly workshop: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)What if luxury had nothing to do with logos and everything to do with space, rest, and ease? In this episode, I challenge the beliefs women entrepreneurs inherit about being “too much” or “spoiled” and redefine luxury as true comfort, wellbeing, and freedom from unnecessary limits. In this episode we discuss:Redefining luxury as comfort and easeSeparating labels and cost from actual valueNoticing inherited beliefs and comparison trapsTreating luxury as empowered...
2025-11-2017 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality162 | The Real Reason You Avoid Taxes and What Actually Makes Tax Prep EasierAttend my monthly workshop: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode, we cover:Reframing taxes as neutral Using somatic tools to create safety before tackling numbersExpanding the window of tolerance with micro-actionsEmbodying new beliefs through consistent, aligned stepsWorking with CPAs while keeping your powerSeeing numbers as feedback rather than judgmentResources mentioned in this episode:Ep. 161 Stop Dreading Tax Season: Nervous System Tools and YE Tax Prep for Female Entrepreneurs
2025-11-1721 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality161 | Stop Dreading Tax Season: Nervous System Tools and Year-End Tax Prep for Female EntrepreneursWork with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode, my desire is for you to shift your mindset when it comes to taxes and tax season. You’ll learn how to reframe old money stories, regulate your body during financial stress, and build weekly practices that make tax prep feel intentional instead of urgent.In this episode, we cover: • Naming tax anxiety and rewriting money stories • Somatic tools to regulate and release stored stress • Reframing taxes as evidence of value and income • Reviewing books with your bookkeeper...
2025-11-1324 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality160 | Simple Year-End Money Rituals for a Calm Tax SeasonWork with Me: (https://tidycal.com/eringray/45-min-call-with-erin)Tax season doesn’t have to hijack your nervous system or overwhelm your business finances. In this episode, I introduce the "Reflect, Release, Realign" framework to help women entrepreneurs approach year-end financial planning with clarity, calm, and confidence.You’ll learn how to stop second-guessing yourself, build supportive money habits, and turn tax season into a grounded, stress-free ritual.In this episode, we cover:How to reflect on your business finances without judgment and understand what the numbers are showing you.Prac...
2025-11-1026 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality159 | Why You Overspend When You’re Stressed and What to Do InsteadWork with Me: (https://tidycal.com/eringray/45-min-call-with-erin)Ever hit “Buy Now” when you're feeling stressed and then feel instant regret? In this episode, we explore why emotional spending happens and how your nervous system drives the urge to buy. Instead of shaming yourself for overspending, you’ll learn to understand what your body is really trying to communicate.We dive into the difference between a dopamine hit and true regulation, and why buffering behaviors like shopping, overworking, or emotional eating keep us in the same patterns. You'll understand how to replace impulsiv...
2025-11-0615 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality158 | General Liability Insurance Explained: Key Questions, Audits & Agent InsightsWork with Me: (https://tidycal.com/eringray/45-min-call-with-erin)Most founders treat business insurance like a checkbox, hoping they never have to think about it again. In this episode, I simplify General Liability Insurance (GLI), breaking down what it covers, essential questions to ask your insurance agent, and how to approach insurance as part of your overall money management strategy. In this episode we discuss:Clear definitions of what General Liability Insurance is and what it coversHow to vet insurance agents for fit, values and industry expertise.The exact questions to ask a...
2025-11-0323 minYour Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality157 | Why Female Entrepreneurs Doubt Their Money Decisions and How to Build Financial Self-TrustWork with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode, we explore why so many women unconsciously outsource their financial power and how to rebuild deep, embodied self-trust with money.You’ll learn how social conditioning, approval-seeking, and a nervous system wired for safety all play into hesitation and how to unwind those patterns so you can make calm, confident, intuitive choices in business and life.In this episode we discuss:How social conditioning teaches women to seek approval and give away their financial powerUsing intuition and body si...
2025-10-3022 min