Shows
Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves263 | LGA Summer Series: Influence of RelationshipsEpisode 263 | In this session, we discuss the powerful influence of different relationships in your life, and not just with people. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.
2023-07-2416 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves262 | LGA Summer Series: Understanding and Setting BoundariesEpisode 262 | In this session, we discuss the main steps needed to be able to identify boundaries needed in the different areas of your life and then I offer examples of what boundaries look like in the different life areas. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find r...
2023-07-1716 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves261 | LGA Summer Series: Life Inventory and Expanded DreamsEpisode 261 | In this session, we will take all of the information you've gathered over the past few episodes and begin to piece them together so that you have a clear picture on exactly where you want to be in your different life areas and how to get there. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her f...
2023-07-1014 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves260 | LGA Summer Series: What Thoughts Are Keeping You Stuck and How to Change ThemEpisode 260 | In this session, we dig into understanding what thoughts are keeping us stuck in each area of your life and how to create believable thoughts to connect you to how you truly want to feel in your life.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find r...
2023-07-0313 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves259 | LGA Summer Series: But How Do You Actually Want to FEEL in Your Life?Episode 259 | In this session, I will share an exercise with you that helps you connect in with exactly what it is you want in your life, how you want to feel and how to feel that every day.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, i...
2023-06-2612 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves258 | LGA Summer Series: Understanding Your Four PhasesEpisode 258 | In this session, understand the basics of the four phases of a female body to become more empowered in your weekly changing energy.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.
2023-06-1916 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves257 | LGA Summer Series: Your REAL vs IDEAL ScheduleEpisode 257 | In this session, dig into what your autopilot day is like, why and how to connect in with how you really crave for your energy to be used throughout the day.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through h...
2023-06-1212 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves256 | LGA Summer Series - Mind & Body NourishmentEpisode 256 | In this session, learn the basic foundation of how to build healthy meals and why it's imperative for your mental health. I also touch on quick tips for new self-care ideas and routines.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with E...
2023-06-0515 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves255 | LGA Summer Series IntroEpisode 255 | Welcome to the 2023 Summer Series! This series will extend beyond summer as we move through each and every module of The Layered Growth Academy material. It's short and sweet, and certainly not a replacement for the entire program, but a wonderful introduction to important tools and a great review for LGA Alum. This episode explains what to expect and more about the format of the Layered Growth Method.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your...
2023-05-2912 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves254 | "Have You Considered Anti-Depressants?"If you are suffering from depression, anxiety, substance abuse or are having suicidal thoughts, please us the contacts below.SAMHSA - Substance Abuse and Mental Health Services AdministrationNational Suicide Prevention HotlineEpisode 254 | "Have you considered an anti-depressant?" Today, I'm diving deep into a conversation around functional depression and how to support it through different tools including medication. I share my views on how you can support yourself and advocate for yourself whilst normalizing a really heavy, relatable conversation that, too often, sits quiet inside of shame.Be sure to send questions...
2023-05-2251 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves253 | The Benefit of Being HUMAN as a PARENTEpisode 253 | Parenting is full of guilt, a desire to do "better" and dare I say try to be perfect. We want our kids to feel cared for and loved and have all of their needs met. But are we not allowing enough room for us to simply be human? And can being human in front of our kids allow them to grow up to be even more well adjusted. This episode is jam packed. The post by the holistic psychologist I refer to and use for talking points can be found here.Be sure to send questions...
2023-05-1534 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves252 | Are Your Old Standards and Old Identity Keeping You Stuck?Episode 252 | You listen to a podcast like this one because you a someone who values personal growth. And if you are a human like me, you have found yourself stuck at times. Or maybe you make some progress but then you slide back into old habits, and old lifestyle, an old body. How come? Today, I share the concept around why this could be happening and several steps to begin to shift out of your old standards and identity so you can create sustainable change in your life. Be sure to send questions and topic conversations around...
2023-05-0820 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves251 | Identifying and Changing Patterns that Keep Us Stuck on the Hamster WheelEpisode 251 | It's the definition of insanity - when we do the same thing over and over again and expect a different result. Maybe it's in our relationships, our work, our habits, our health, working out, how we interact with our kids or how we are getting our workload finished. One of the keys to shifting these behaviors is digging deep into the pattern that's happening and then changing that pattern. Today, we talk about how to identify the pattern and specific ways you can begin to change them. Be sure to send questions and topic conversations around...
2023-05-0116 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves250 | Is Your Goal Setting What is Keeping You Stuck?Episode 250 | We've all been there. We set a goal with measurements and try over and over and over again to create a habit out of it. But alas, it just doesn't "stick". Or, better yet, you set a short term challenge, complete it but then revert back to "your old self" whatever that means to you. In today's episode, I talk about why this happens and how you can begin to shift your mindset TODAY to create more ease in becoming the person you truly want to become. Get ready for your ah-ha moment!Be sure to...
2023-04-2421 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves249 | Redistributing Energy to End BurnoutEpisode 249 | We all are familiar with burnout and the feeling like we are dragging from day to day like we just can't get ahead. Did you know that your energy has a hierarchy of needs? And so often, we are giving energy out of hierarchy which is what burns us out. Today, I share how to find out what your hierarchy is and then how to determine what your formula of energy distribution can be. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Apply for the Layered Growth...
2023-04-1722 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves248 | Rebalancing the Invisible Mother Load with DadEpisode 248 | When we have our first baby, generally, moms world is completely upended while dad has the opportunity to basically be involved as little or as much as he wants. Mom has her short maternity leave while dad heads back to work. He sleeps the same, eats the same, works the same, thinks the same but not has a little bit more added to his plate when he gets home from work. Mom, on the other hand, is figuring out nursing or bottle feeding, on top of when the baby outgrows clothes, researches baby led weaning vs. jarred baby...
2023-04-1031 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves167 | Understanding Transgender as a Parent | Interview with Dillon {Part 2)Episode 167 | PART TWO Today, Dillon and I continue our discussion around transgender, homosexuality and supporting our children as they grown and learn more about themselves and their peers. Please email me at erin@erinjoyceco.com if you'd like to be connected with DillonLayered Growth AcademyThe Layered Growth Business CourseBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website. Follow Erin on Instagram or Fa...
2021-08-2335 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves166 | Understanding Transgender | Interview with Dillon {Part One}Episode 166 | PART ONE Today I interview Dillon about his transgender journey and a discussion about the transgender community and answering questions regarding the transgender journey in general. This is a very candid discussion. Please email me at erin@erinjoyceco.com if you'd like to be connected with Dillon Layered Growth AcademyThe Layered Growth Business CourseBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website. Fo...
2021-08-1650 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves153 | Using Your Child's Human Design Type in Parenting {interview with Mary Grace}In episode 153 I interview Mary and we talk all about Human Design, and how to use our children's type to foster their growth and have more awareness in our parenting. Mary Grace Theory is a Self Love coach and the founder of Self Love Medicine. She believes that studying and learning about yourself is a powerful way to love & know yourself fully. After studying Astrology and reading Natal Charts for half a decade she discovered Human Design back in 2015 and quickly became obsessed with just how practical the Human Design system is. While a lot of astrology i...
2021-05-171h 24Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves117 | 3 Strategies to Get More Done {Interview with Cherylanne SkolnickiCherylanne teaches us the 2 strategies powerful women use to get more done:Eliminate a taskDelegate or OutsourceStreamlineWe discuss the power of intention and choosing.Connect with Cherylanne. Get your Calendar Control here! Learn more about mentoring opportunities hereJoin Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website. Follow Erin on Instagram or Facebook
2020-09-0743 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves116 | Are You Shining Too Much Light on Your Flaws?Episode 116. In this episode you will hear: I am sharing my reflection of the past six months of quarantine as my kids are back to school full time. After reading a novel, a quote has really stuck with me and is one I’m embracing:“If you only shine the light on your flaws, all of your perfects will dim.” From the book All Your Perfects by Colleen Hoover. Get a copy here! Get your free book sample of my book, Motherhood Stripped here! Learn more about mentoring...
2020-08-3134 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves115 | When You Lose Faith and Feel HopelessEpisode 115. In this episode you will hear: Why we lose faithWhat this actually means to usChoosing to be not have Shifting perspective to own your faith from the insideSign up for the mentorship waitlist! Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website. Follow Erin on Instagram or Facebook
2020-08-2419 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves113 | How to Live an Extraordinary Life by CHOICE {interview with Emily Eliza Moyer}Episode 113. In this episode you will hear: An interview with Emily Eliza Moyer chatting all about how to live an extraordinary life by choice.Anxiety and how to use it as a guide. Intuition and using it to identify what it is you want. Why we feel so depleted as mothers and what this means. Small ways to implement desired change. Finding your purpose and howWhat being in alignment looks and feels likeIdentifying emotions but not BECOMING themThe Byron Katie Link mentioned In today's episode is here. Connect with Emily on IG
2020-08-1055 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves112| Teaching Your Kids Online When it Wasn't Your First Choice I{Interview with Mountain Point Academy}Episode 112. In this episode you will hear: An interview with Angilee and Sara of Mountain Point Academy an online school for students grades 6-12The benefits of online schoolingHow parents can facilitate online schooling with more ease while working from home. Using the opportunity for more self-governing and self-explorationThe value of open communication and routinesSocialization for students who go to school onlineMountain Point Academy’s mission and schooling detailsConnect with Anjilee and Sara:websiteInstagramYouTubeLinkedInFacebookAs mentioned In the episode: knives safe for kids! Sign up for the mentorship waitlist! J...
2020-08-031h 08Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves111 | Concrete Tips on How to Read Your ENERGY in Your BODYEpisode 111. In this episode you will hear: How to read your energy in your body.The seven chakrasWhere each chakra is locatedWhat it looks like when each chakra is in balanceWhat physical and emotional ailments are experienced when each chakra is out of balanceWhat you can do to bring each chakra into balanceCrystals and oils that are associated with each chakraSign up for the mentorship waitlist! Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website. Follow Erin on...
2020-07-2749 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves110 | What's the Best Schooling Decision for You and Your Kids in a Pandemic?Episode 110. In this episode you will hear: My tips for how to come to a schooling decision that feels good. Know your desired end resultBe solution focusedTurn off the noiseGo inward and connect with your intuitionLet your kids chime in if they’re age appropriate.Have back up plansExpect the unexpectedSign up for the mentorship waitlist! Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website. Follow Erin on Instagram or Facebook
2020-07-2033 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves81| Are you MANIFESTING your DREAM LIFE or an UNHAPPY LIFEEpisode 81. In this episode we are discussing the power of our words and the Law of Attraction. In going into a New Year, what life do you want to create for yourself? How do you want to live? What do you want to be doing? Will you choose to commit to the empowering thoughts or the disempowering thoughts? No matter what your life looks like, it’s a direct reflection of the words and thoughts you choose. In committing to shift these to be empowering and with no limits, the sky is the limit in the life you...
2019-12-1632 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves80 | You Are Meant to Be Exactly Where You AreEpisode 80. You are exactly where you're meant to be right In this moment. There are times where we feel really good and other times that we have growing pains or confusion of why we're going through certain situations. Yet, If you surrender to the knowing that It's all exactly where we're meant to be, you're mindful about being present and always taking action, It will become very clear why you are given the the growth opportunities you've been given. Money struggles can lead you to learn more about money and In turn become much more financially abundant.
2019-12-0932 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves79 | Hectic Work Schedules & Empty Buckets {interview with my husband}Episode 79. In this episode I sit down and have a candid discussion with my husband around how we support one another with hectic work schedules and how we fill each others buckets, especially when both are empty. In our discussion, we always come back to one main thing… OPEN COMMUNICATION. We also discussed the importance of knowing what our love languages are and making sure we are communicating with each other in this way. The 5 Love Languages (BOOK) *not affiliated*The 5 Love Languages (QUIZ)The Mom’s Retreat Information and Wa...
2019-12-021h 08Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves78 | How to Enjoy Your HolidaysEpisode 78. The holidays can often come with overwhelm and disappointment. In this episode, I’m breaking down how you can experience the holidays with more joy and energy. What does your perfect holiday look like?Identify the feelings that come up the most in your perfect holiday.Make a list of all of the activities and ways you can access the feelings you identified. Make a plan to do these thingsCheck in with your energy to see if the plan still feels good and adjust as needed. Set boundaries around what your perfect holiday looks like. I.e. don’t...
2019-11-2523 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves77 | Who Do You Think You Are?Episode 77. As I prepare to leave for a trip with my husband, I’ve been working so hard to try and lean into the woman I used to be. The woman who went on these trips with no anxiety and just excitement and relaxation. And then I had a moment… I am NOT that woman anymore. And that’s amazing. It’s not something to mourn or wish I was. I am a mother now. I’m a woman who experiences anxiety sometimes. I am sexier. I’m more aligned. I’m more confident. And I’m stronger. Why the...
2019-11-2028 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves76 | Are You MISSING Your LIFE?Episode 76. “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” - Ferris Bueller’s Day OffParenting is really, really hard. And in each phase, we are eager to make it to the next because we are so tired and overwhelmed. Yet we are only met with the next phase of life that feels just as hard, and we also find ourselves missing the phase that we had wished away.But what if we fully embraced the present moment and felt the joy before it was go...
2019-11-1138 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves75 | Are You Being CRUSHED by the WEIGHT of LIFE?Episode 75. In today’s episode, we’re talking about the quote, “What doesn’t kill you makes us stronger.” Stress is something that causes a substantial amount of health related issues and death. We have a choice. We can learn from each situation that we are faced with and become more aligned in our purpose and learn more about ourselves and our life, or we can choose to hold onto the emotion and stress and allow it to slowly kill us.Join Erin in her free Facebook Community, Same Boat Huddle.Get in touch with...
2019-11-0432 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves74 | FREEDOM from JUDGEMENTEpisode 74. In today’s episode, we’re talking about judgement and how to free yourself from living in it and being affected by it. So many of us live our lives for other people and need the acceptance of others around us. Living this way leaves us vulnerable to be knocked down over and over again, never being able to find our self-confidence. The two big take aways to know about judgement, and in turn become free from it:Other peoples’ judgements is a direct reflection of their insecurities. (and your judgement is a reflection of YOUR insecurities.)The ju...
2019-10-2822 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves73 | Are You Using the COMPOUND EFFECT to Grow?Episode 73. In today’s episode, I’m sharing my own personal experience in how the Compound Effect explains how I’ve begun to fall into bad habits, but that my awareness of my habits allowed me to catch this effect before I fell further behind. The Compound Effect is inevitably a part of your every day, and you can choose to use it to GROW and to grow big. Consistency, patience and trust. Join Erin in her free Facebook Community, Same Boat Huddle.Get in touch with Erin at erin@ejoycephotography.com. She loves to...
2019-10-2137 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves72 | MANAGING Our Seasonal ANXIETY Through the DIVINE FEMININEEpisode 72. In today’s episode, I’m sharing how to manage seasonal anxiety with shifting our thoughts and ultimately belief systems and also finding a balance in our masculine and feminine energies. Shifting our thoughts will shift our belief system will shift our behavior.Motherhood is driven by masculine energy and ultimately may be contributing to your anxiety. Pulling in more feminine anxiety will help bring a balance and relief with ease and flow. While we discuss seasonal anxiety, this can be applied to anything going on in your life whether it’s making a...
2019-10-0739 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves71 | Ways to be More CONNECTED with Our SPOUSES and KIDSEpisode 71. In today’s episodes, I’m sharing my top 7 ways to feel more connected with your spouses and kids. Listen. Put down the devicesReally take time to watch them in their environmentBegin a gratitude listTalk about your highs and lows of each dayFamily DinnersPlan your day to day together and all be involved and deciding what to do.Dates! Join Erin in her free Facebook Community, Same Boat Huddle.Get in touch with Erin at erin@ejoycephotography.com. She loves to hear your thoughts and questions. Check out Erin's work and life over he...
2019-09-3037 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves70 | Understanding the Language of Behavior {Interview with Brook Todd}Episode 70. Today’s interview is with Brook Todd, a Speech-Language Pathologist. Brook has been practicing speech-language pathology for 19 years, 17 of them being in her own private practice with a background in pediatric speech therapy. She supports children and families in building communication skills for functional purposes in their lives. One of her passions is getting parents involved in the process and really teaching them how to help their child own their communication skills. Her purpose is to help parents understand their child's difficult behaviors and get to the root cause so that they can shift their perspective and possibly th...
2019-09-231h 42Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves69 | Finding the COURAGE to Push Through FEAREpisode 69. Today, I’m sharing one of my big fears and how the Universe has been offering opportunities over and over to make one of my big dreams come true, but I’ve been denying all of the opportunities because of my fear. In this past week, I made the decision to push through this fear and take action which has snowballed into making other big decisions and doing big things. We all have the power to push through fear… False Evidence Appearing Real. If you are moving forward and taking action, you are succeeding. It’s in sitting...
2019-09-1632 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves68 | Breaking Her Silence {An Interview with Lauren Latsnic}Episode 68. In today’s interview, I speak with Lauren. Lauren, 35, is a married mother of 2, a 10 year old girl and 6 year old boy. She currently is the office manager of her father’s dental practice and will be returning to grad school beginning next week. While these are all truths about her life, she’s 6 months into the journey of truly discovering who Lauren is under all the titles. She’s currently “in process…..”Lauren shares her story of how her “damn broke” a few months ago and she is in the middle of sorting out all of the pieces that...
2019-09-081h 05Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves67 | Are You Setting the BOUNDARIES You Need to GROW?Episode 67. In this episode, I discuss my perspective on boundaries in the different areas of our life and how to set themHealth & BodySpiritual, Emotional, Personal GrowthIntimateRelationshipCareer & WorkFamily & FriendsSocial & FunFinances & MoneyCommunity and GivingJoin Erin in her free Facebook Community, Same Boat Huddle.Get in touch with Erin at erin@ejoycephotography.com. She loves to hear your thoughts and questions. Check out Erin's work and life over here. Follow Erin on Instagram here and Facebook
2019-09-0328 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves66 | Finding EMPOWERMENT with Our HEALTH (Interview with Dr. Geneviève Mercier)Episode 66. In this interview, Dr. Geneviève and I discuss the role of lifestyle and epigenetic affecting how our health will manifest. Through this discussion, it is evident that we are in the driver’s seat in controlling our health and determining much of our fate and how our health will manifest. We discuss different ways in which you can support your health; physical, mental emotional and spiritual so that you feel empowered and can live your best life. You can reach Geneviève here on IG, her website or her FB page. Informa...
2019-08-261h 06Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves65 | Have You Ever Been Labeled Over Sensitive or Dramatic? Here's Why.Episode 65. Being an empath is when you can literally feel other people’s feelings. Learn more about what an empath is, how to recognize if you are and how you can protect your energy. Information and booking for The Mom’s Retreat. Join Erin in her free Facebook Community, Same Boat Huddle.Get in touch with Erin at erin@ejoycephotography.com. She loves to hear your thoughts and questions. Check out Erin's work and life over here. Follow Erin on Instagram here and Facebook
2019-08-1919 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves64 | Finding Strength in Motherhood (Interview with Erika Berardinucci)Episode 64. Erika and I have a raw and real discussion talking about her story of choosing to pursue her passion in life and make a career out of what she loves. Through this time, she also became a mother and found herself in the throws of motherhood, ahead of all of her friend, seemingly feeling isolated and alone. She was completely unprepared for all that motherhood had in store and through this has found healing in sharing her story so that mothers can learn to unite and have open conversation about what we are all going through. Y...
2019-08-121h 05Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves63 | Is How You Want to FEEL Conditional Upon What You HAVE?Episode 63. Do you live your life constantly thinking, “What I have ____, then I can do ______ and I’ll finally be______.’ So many of us live out lives allowing how we want to feel to be conditional upon what we have and what we do. Instead, what if we chose to BE how want RIGHT NOW? What if we held onto those feelings and owned them? And from that, what we want to have and what we do will flow from our BE-ing? It’s all about the law of attraction and you have the power. So, find c...
2019-08-0526 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves62 | Blooming Through the Darkness (Interview with Danielle Langin)Episode 62. Danielle Langin was diagnosed with depression and anxiety at the age of 11. Through her life, she identified with her mental illness and didn’t know who she was outside of this part of herself. In her early 20’s she began suffering from mysterious physical symptoms that lead her to being out of work and even more lost in trying to understand why she was so sick. On this episode, she shares her process of healing and rediscovering who she is and how she now supports other women to do the same. You can follow Danielle on IG he...
2019-07-291h 06Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves61 | How to Find Transformation in Just a Few DaysEpisode 61. In this episode I have a conversation with my friend, Nikki Gingrich, about why going on a women’s retreat can be so beneficial as well as the details to the retreat we are hosting together in September 2019. Information and booking for The Mom’s Retreat. Join Erin in her free Facebook Community, Same Boat Huddle.Get in touch with Erin at erin@ejoycephotography.com. She loves to hear your thoughts, what and you'd love to hear on the podcast.Check out Erin's work and life over here. Follow Erin on Inst...
2019-07-221h 05Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves60 | Where Do You Start When You Feel Like Your Entire Life is Out of Alignment?Episode 60. Where do you start when you feel like all the parts of your life are out of alignment? The short answer is YOU. YOU are the foundation in your life and then all of the areas can then be tackled after you get you right. And the most amazing part of it, is that our life isn’t compartmentalized. Every area affects the other; so the great news is that if you are getting yourself aligned, many other areas of your life will follow. What I recommend to do to start with is: Take care of your bas...
2019-07-1540 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves59 | Has Your Body Betrayed You?Episode 59. As I sit in the discomfort of feeling unwell for an extended period of time, I’m faced with questioning if my body is doing what it’s supposed to be doing, or is it betraying me? I’ve been in situations before through injuries and anxiety where I have felt completely betrayed by my body. In my healing, I learned that our bodies are our intuition, they are our soul and it’s our job to take care of them. If we ignore what they’re saying, put them off, and simply not listen, they need to then speak...
2019-07-0823 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves58 | Where I Was and Where I am NowEpisode 58. Four years ago, I was in daily massive panic attacks drowning in my work and motherhood. I couldn’t figure out how this could be “happily ever after” or why so many of us were living like this. I have climbed, little steps at a time and just stopped to look at the view realizing how far I’ve come. In this episode, I share more about my journey and where I am now and how I feel that it’s part of my purpose to help other women climb this mountain. We don’t have to do it alon...
2019-07-0136 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves57 | What if You Were on Your Death Bed?Episode 57. Kairos time vs Chronos time. We are a society who lives in Chronos time of needing to get things done and live in structure by the minute. But what if you lived a little more freely, taking intentional action and allowing there to be more quality than quantity? In this episode I talk about the different between these two types of time and how it relates to the top 5 regrets of the dying. I use both of these concepts to help me live a life of more quality moments and more time freedom. Apply to...
2019-06-2433 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She CravesTo Where Are We Always RUSHING?Episode 56. In running around and seeing how people are in more of a rush, and hearing my mom’s experience of being still every evening growing up, I wonder if we are taking this opportunity away from our kids and ourselves. Are we missing some of the best moments of our lives to rush our kids around to extracurricular activities and to be “too busy”? Is it worth it? No matter what we choose to do, whatever we say yes to, we are saying no to something else. Is what your saying yes to worth the no’s?Apply...
2019-06-1721 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She CravesHow to Get Your KIDS to LISTENEpisode 55. My husband and I recognized that we were falling into a grumpy parenting vibe of yelling and feeling frustrated with our kids. After we made the intention to not yell and acknowledge all of the good our kids do every day, everything completely shifted. In this episode I share more of my reflection on how to support your children’s behaviors and ultimately it really comes down to our own behavior. Join Erin in her free Facebook Community, Same Boat Huddle.Get in touch with Erin at erin@ejoycephotography.com. She loves to h...
2019-06-1044 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She CravesHow to Deal with CHANGEEpisode 54. As the summer approaches and I find myself changing systems for my camera equipment, I’m being pounded with change! New schedules all around and new challenges. We have two ways we can move through change. One, gritting our teeth and closing our eyes as we get pummeled or two, setting ourself up to be able to move through it as organized and planned as possible so we can manage our energy. In this episode I share my current challenges with change and a few concrete ways you can support yourself: OrganizationMake ListsPlan/Sched...
2019-06-0334 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She CravesYour World is a REFLECTION of YOUEpisode 53.Looking at the lake, half of it as blue and sparkly and the other half of it was dark and muddy. I realized that it was like this because of the line of clouds coming in. The water (our world) was a direct refection of what was above it in the sky (us). How are you showing up in your world? If you are negative, you will see the world as a negative place and have negative experiences. If you show up positive, you will see the world as a positive, bright, happy place and it’s...
2019-05-2713 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She CravesWhat if you had the POWER to COMPLETELY CHANGE YOUR LIFE with a THOUGHT?Episode 52. So many of us live a life fully dictated by our limiting beliefs as we hold ourselves back from living up to our fullest potential. We are weighed down by thoughts of not being good enough, smart enough, pretty enough, skinny enough, a good enough parent, worker, sister, boss, friend, wife. We don’t have enough time, money expertise, skill and the list goes on and on. These thoughts become beliefs and then shift our perspective in how we see the world. We live our life then finding evidence to support our belief system and we wil...
2019-05-2024 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She CravesHow to Deal with DIFFICULT RELATIONSHIPSEpisode 51. Difficult relationships can really way us down. A splitting friendship, fights with family members, a broken co-working relationship. These experiences can weigh so heavily on us. Using the 4 Agreements, I discuss how we move through these difficult relationships with more ease and less stress. Find your own copy of The Four Agreements here. Join Erin in her free Facebook Community, Same Boat Huddle.Get in touch with Erin at erin@ejoycephotography.com or here. She loves to hear your thoughts, what and you'd love to hear on the podcast.Check ou...
2019-05-1343 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She CravesDo You Always Need to PUSH to GROW?Episode 50. I share about my own personal experience in exploring situations that may be resistance or is it really honoring where I am? This then lead to wondering if the culture in our society around personal development is creating a little too much pressure and even shame then fogging our clarity in knowing when it’s important to take a break. Join Erin in her free Facebook Community, Same Boat Huddle.Get in touch with Erin at erin@ejoycephotography.com or here. She loves to hear your thoughts, what and you'd love to hear on the...
2019-05-0637 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She CravesUnderstanding Your Monthly Cycle to Become More ProductiveEpisode 49. Our society is run on honoring achievement, hustle, logical thinking, linear schedules, high energy and competition, also known as masculine energy. But as women, our monthly cycle is full of feminine energy and when we don’t honor this part of ourselves, we can experience energetic depletion, emotional confusion and burn out. In this episode, I am talking about the 4 phases of our cycles, what types of activities and energy are expected during these phases, the best foods to eat during this part of your cycle to help balance hormones and how these phases connect with the...
2019-04-2936 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She CravesAre You Numbing Out or Taking a Break?Episode 48. Numbing out has become a trendy and shameful phrase in our current society, so it got me thinking, is it bad? Ultimately, I think it’s important that we find full intention and choice in our behaviors. No matter the behavior, even if it’s known as a “numbing out” behavior, if it’e engaged in with full intention, it’s not interfering with daily life or future goals, then I think it’s okay and is simply a necessary reset. Join Erin in her free Facebook Community, Same Boat Huddle.Get in touch with Erin at er...
2019-04-1527 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves47 | Do You Drink Too Much?Episode 47. Time and time again I talk with women who feel like they drink too much but aren’t alcoholics and it’s not even really that big of a problem. I’m one of them, I feel you. In this episode I talk a little bit about this epidemic; when is it a problem? And I talk with you about different ways you can really investigate if this is an issue and then how you can begin addressing it.Join Erin in her free Facebook Community, Same Boat Huddle.Get in touch with Erin at eri...
2019-04-0827 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves46 | What To Do If You're NOT THERE YETEpisode 46. Is it the journey or the destination? Are you missing the journey because you’re not there yet? Are you wondering why you’ve done so much but you’re not where you want to be? Do you feel like you have set backs and have to start all over again?Truth bomb. There is no final destination and you’re missing all of the fun. Yup. Life is all about where you are right this second. And guess what? Those are set backs. You literally can’t take steps backwards. You’re actually moving forwar...
2019-04-0124 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves45 | You Are ENOUGH and You Have A PURPOSEIn episode 45, I’m talking openly and honestly with you about how we try and navigate who we are and if we’re enough in comparison to how others navigate and do life. We think that if we could do it the way “so and so” does it, then maybe we could be that good. But we can’t constantly live looking on the outside and wondering how to do things differently according to what we’re seeing and in which we’re comparing ourselves. Know that you’re enough exactly where you are and exactly who you are. Our purpose is t...
2019-03-2628 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves37 | How to BREAK UP with old PATTERNSIn episode 37, we discuss patterns and how hard they are to break. The most important thing is to recognize the patterns in your life and find a way to interrupt them to create a new one. This take perseverance, constant awareness and strength, but it’s the only way to begin to see change in your life. Learn more about and apply for CREATE YOUR BEST LIFE here! Join Erin in her free Facebook Community, Same Boat Huddle.Get in touch with Erin at erin@ejoycephotography.com or here. She loves to hear your...
2019-03-1820 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves36 | Reconnect with your WHY and Let Go of the HOWIn episode 36, I share some truth bombs about how often we let go of our “why” and white knuckle “the how” in our journeys. Doing this is making us stuck, it’s blocking us from growth and manifestation and is moving us away from our why.Learn more about and apply for CREATE YOUR BEST LIFE here! Join Erin in her free Facebook Community, Same Boat Huddle.Get in touch with Erin at erin@ejoycephotography.com or here. She loves to hear your thoughts, what and you'd love to hear on the podcast.Check...
2019-03-1127 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves35 | A Husband's Tips to Other Husbands on How to Have a Healthy MarriageIn episode 35, my husband takes the mic and shares his top tips for other men to be successful in their relationships/marriages. Marriages take work and I think it was awesome of him to offer to share his perspective. He discusses ways to help your wife feel secure, heard, and connected and how to attack the bigger issues like emotional and physical connection and money. Some of his top ways were: Listen to herSupport her (career, choices, interests)Tell her she looks good. Date her. Give her time to herself. And as a wife listening, I know that...
2019-03-0432 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves34 | How to Move Out of Self SabatogeIn episode 34, I open up very candidly about how I have fallen into a self sabotaging routine and continue to snow ball. I discuss this in the big scope of my personal growth journey and how I’m navigating to move through it and find it as a continuation of my growth journey. In the end, I offer 5 tips to help you also move through your self-sabotaging behaviors. Make small changes in your routine that you can keep! Don’t make big leaps of change. Journal! Journal! Journal! Remember that old patterns are not YOU. They are your ego and...
2019-02-2541 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves33 | Passion.Purpose.Persist {an Interview with Veronica Moore}In episode 33, Veronica talks with us about her journey of beginning to fulfill her calling and purpose in life. She shares her story of how she began to step into her purpose, but did so through fear, and in turn, played small. We discuss how much our egos hold us back and not allow us to live in our life purpose, but when we don’t answer our callings, the signs and opportunities become louder. Through fear, Veronica shares how she has been stepping into her purpose to help change women’s lives. In Veronica’s closed Faceboo...
2019-02-1847 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves32 | Finding Your Tribe Isn't Easy But NecessaryIn episode 32, I talk about the ups and downs of friendship with women and ultimately how important it is to find your tribe of women. Friendship is powerful and important in our lives and I feel like the most successful relationships grow and survive because they are met with compassion, love and respect for the season and without any judgement. It’s letting things go, seeing all perspectives and respecting the seasons that can truly foster a relationshipJoin Erin in her free Facebook Community, Same Boat HuddleGet in touch with Erin at erin@ej...
2019-02-1123 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves31 | Using Meditation to Gain Control Over Your Life (interview with Cristen Tarquinio)In episode 31, I interview my old friend, Cristen of Midwest Meditation, as she talks about her journey in being introduced to meditation during a very low time in her life. Managing motherhood, work, finances and her marriage were priority, but it was feeling hard. After beginning to meditation daily, within one month, she noticed a big change in her ability to attend to her children, how she approached conversations with her husband and how she simply moved through life. There are a lot of take aways from this conversation, enjoy! Read Cristen’s blog here and follow her...
2019-02-0452 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves30 | Creating Our Reality Through Our Vibrational LevelsIn episode 30, I am discussing the different vibrational levels of our emotions and ways that we can move to higher vibrational levels through specific affirmations and actions. Get your own Law of Attraction Planner here. Join Erin in her free Facebook Community, Same Boat Huddle.Get in touch with Erin at erin@ejoycephotography.com or here. She loves to hear your thoughts, what and you'd love to hear on the podcast.Check out Erin's work and life over here. Follow Erin on Instagram here and here and Facebook
2019-01-2826 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves29 | Why Are We So Ashamed to Rest & Recover?In episode 29, I talk about the shame and guilt that is associated with taking time to rest. The limiting beliefs that run as thought loops in our minds without us even knowing, making us feel sad, guilty and ashamed to take time to play, nap, read and simply be still. We have to change this narrative for ourselves and for our society. Taking the necessary time to rest and recover is not lazy. It’s not something to be ashamed of. It doesn’t mean that you won’t get other things done. It doesn’t mean you will lose mom...
2019-01-2119 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves28 | What Does it Mean to Surrender?In episode 28, I discuss surrender. It’s a feeling that is so hard to conceptualize and no matter how hard we try, can’t actually understand with our mind. For me it is felt with trust, grace, Source, presence and mindfulness. When we realize that we are not the ones in control and that we will get to where we’re going no matter what, we can get there with more peace and calm through surrender. It’s working through something as it comes up instead of fighting against the possibility of it. The article mentioned is here.
2019-01-1425 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves27 | Permission to Reset Intentions Anytime of the YearIn episode 27, I talk about how the New Year gives great motivation to set new intentions and goals; however, we don’t need the New Year to do this and in fact should be “resetting” throughout the year. Also, how our New Year doesn’t determine how our year will be, but our mindset and our intentions does. In all of this, if we find presence in every single day and lead with love and compassion with our interactions and actions towards our goals, we will inevitably live a life of passion and purpose. Find more details about Eri...
2019-01-0728 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves26 | 5-4-3-2-1 ChristmasIn episode 26, I give a couple quick tips on how to really enjoy the holiday season. Be sure to set your boundaries! Only do what serves you and will bring you the most joy even if it isn’t well received. Know that others’ response to your boundaries and decisions are emotions for them to handle, not for you. When you find yourself getting caught up in the hustle, bustle, stress and chaos, do my little trick of 5-4-3-2-1 by using your senses to become more grounded in the exact moment you’re in, so that you ca...
2018-12-2419 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves25 | The One Thing You Can do Right Now to Completely Change Your LifeIn episode 25, I discuss the importance of not only a morning routine but an evening routine. Having this concrete time, though it may change through the seasons, is so important for your personal growth and absolutely sets you up for success. It brings a peace, calm and organization to your day that you otherwise wouldn’t have and ultimately more success in all areas of your life. If you do nothing else, commit to a morning routine! It will changes your life. Find more details about Erin’s Create Your Best Life program here. Join Erin i...
2018-12-1723 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves24 | High Vibes OnlyIn episode 24, we are talking about high vibrations and the law of attraction. Remembering that our thoughts create our behaviors which create our future, be very mindful and aware of what you’re thinking is going to create your destiny. You want to come FROM your dreams not go TO them. Hold onto this concept as you prepare for 2019 resolutions and beyond. Join Erin in her free Facebook Community, Same Boat Huddle.Get in touch with Erin at erin@ejoycephotography.com or here. She loves to hear your thoughts, what and you'd love to hear on...
2018-12-1024 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves23 | Giving and Receiving Love as a Woman in Today's SocietyIn episode 23, I share my take aways of weekend all about women embracing their energy, joy and God given talents. We seem to have reached a place that we so often forget how to receive. We decline help and compliments and want to do everything ourselves. Do we feel too vulnerable to receive the offer? We are completely attuned to others, also, and designed to also take care of others. Instead of having this be a fault and too overwhelming, it’s important that we receive this gift and manage our energy so that we always have a full cu...
2018-12-0325 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves22 | How Our Relationship has Grown Through my Personal Growth JourneyIn episode 22, my husband and I talk about how our relationship has not grown apart in my personal and spiritual development. We talk about how we communicated, communicate now, respect one another and the process, make decisions together, and make our relationship a priority.The podcast we refer to in this episode can be listened to here. Join Erin in her free Facebook Community, Same Boat Huddle.Get in touch with Erin at erin@ejoycephotography.com or here. She loves to hear your thoughts, what and you'd love to hear on the podcast.
2018-11-261h 19Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves21 | Protecting Your Energy During the HolidaysIn episode 21, I discuss the different tips I offer to protect your energy during the holiday season. Make space and time for yourself, even if it’s a few minutes a day. Keep your routine.Be mindful of what you’re eating and drinkingStay grounded, even in the midst of a holiday gathering.Know how you want to feel and how you want to experience the holiday and identify what activities and actions will bring these feelings to you. Own YOUR feelings. Another person’s feelings are not your responsibility. Communicate what you want out of the holidays and commun...
2018-11-1937 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves20 | Taking Responsibility for Your Happiness {an interview with Amy Arner}In episode 20, I interview the beautiful Amy Arner of My Sweaty Lovely Life. Amy is a New York native, having always lived in the area, following all of the rules of what was expected of her. She shares her story that will resonate with so many of us, and then describes the first time she leaned into the discomfort and headed toward her fears in her early adulthood as she left the country to be with her then boyfriend. Amy is now a successful nurse and pursuing a full time career in coaching. She is constantly navigating what lights...
2018-11-121h 07Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves19 | Reclaiming Natural Social and Life BoundariesIn episode 19, I talk with you about how we’ve really lost sight of the boundaries we all used to once hold and have gotten away from. Is this why we are so overwhelmed and stressed and full of anxiety? Is it because we’re going against the natural rhythm of the days and seasons. What happened to waking up with the birds to get stuff done and then to naturally start to slow down in the later afternoon followed by dinner with the family, wind down and early bed. Instead we are giving up family dinners, hustling into the...
2018-11-0521 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves18 | Live Like You're DyingIn episode 18, I broach a conversation that is vulnerable and perhaps a bit morbid, but it’s an important conversation. How do you want to be remembered when you die? What would you do today if it was your last? If our lives, why can’t we see the beautiful qualities and attributes that we will surely be behind. As we live, we perceive ourselves as never being enough, but aren’t we?My challenge for you is to see yourself as others do and to live each day as if it was your last. Join Er...
2018-10-2918 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves17 | Exchanging Busy for AlignedIn episode 17, how have we become a society that romanticizes busyness so much?? Does busy = happy? In my experience it creates the opposite. Money made or not, when I live in the world of “hustle” and “busy” I find myself completely depleted physically, emotionally and mentally and unable to show up fully for anyone including myself. Why do we glorify this state?? Instead, I have found that if you create a schedule that aligns with how you want to feel, others may still view you as busy and project that onto you, but know that living the way you want to...
2018-10-2231 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves16 | Money Mindset & How I Paid Off My School LoansIn episode 16, I spend time talking to you about money. Money is truly a tool in life and another form of energy. It’s important to have a healthy relationship with it and find gratitude for when it both comes ind when it goes out. I talk a little bit about my money mindset and how I’ve shifted it over the past year or so and how I then use this mindset to make a plan to pay off $16,000 in school loans in 10 months. I walk you through how I made this decision and put it into action. ...
2018-10-1527 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves15 | The Battle of Post Partum Depression and Anxiety (Interview with Amy Hart)In episode 15, I talk with the beautiful Amy Hart about her journey in experiencing pregnancy loss, a high risk pregnancy resulting in premature labor and delivery and ultimately leading to post partum depression and anxiety. Amy candidly and vulnerably shares her journey and how she made it through to the other side.You can find and connect with Amy through instagram at and through her beautiful blog.My challenge for you this week is to familiarize yourself with the symptoms of post partum depression and anxiety so that you can be sure to...
2018-10-081h 17Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves14 | Is Motherhood Your Biggest Limiting Belief?In episode 14, I open the discussion of shifting our perspective from motherhood draining us and disconnecting us from who we are to using motherhood as a catalyst to face the challenge of being able to grow into who we are meant to be and find our purpose in life.
Motherhood opens a can of worms for us. It brings up our childhood wounds and our insecurities and are magnified. Society has really glorified motherhood being tired, exhausting and an excuse to not truly care for ourselves and subscribe to the overwhelm. But what if we...
2018-10-0122 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves13 | Set to Rise {An interview with Brittany Gray about Emotional Abuse}In episode 13, Brittany Gray and I have a vulnerable and real conversation about emotional abuse. We discuss what emotional abuse is, signs that you may be in an emotionally abusive relationship and steps you can take to build confidence when being faced with emotional abuse.
Set to Rise Facebook group -
https://www.facebook.com/groups/676531959403571/ Brittany’s beautiful small business social media marketing - be YOU Marketing - http://www.beyou-marketing.com/
My challenge for you this week is: spend time thinking about all of the people in your life a...
2018-09-2456 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves12 | 15 Ways to Support Managing Your AnxietyIn episode 12, I discuss my view on anxiety and how this perspective has changed my mindset and ability to manage it. I also discuss 15 concrete ways that have helped me manage anxiety. As always, these are not end all be all, it is simply a list of things that work for me after years of trial and error. Be sure to consult a physician if changing your diet or adding supplements. This conversation is near and dear to my heart and could do a podcast solely on anxiety. Please know that I am here for you and you are...
2018-09-1752 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves11 | Intuition Guiding Work and Motherhood: An Interview with Nikki GingrichIn episode 11, I talk with Nikki Gingrich, an entrepreneur, mother an wife. We discuss how Nikki has followed her intuition through her work and motherhood journey. Through the struggles and the unknown, she has learned how to surrender to what the Universe has in store for her and trust that everything will fall into place.
Contact Nikki at nikkigingrich@gmail.com, visit her site at www.nikkigingrich.com, or follow her on Facebook at https://www.facebook.com/nikrun15
My challenge for you this week is to think of what is happening...
2018-09-101h 02Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves10 | Does Your Space Inspire You?In episode 10, I share why we are in the midst of our fourth move. Why is our environment so important to us? Does your space inspire you? Is it supporting you to function at your fullest potential in each space? Our space and how it supports us is completely in our control. Pay attention to it, remove clutter and make it work for you.
My challenge for you this week is to choose one room in your home and make it functional and inspiring. Remove the clutter and make it so that it...
2018-09-0325 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves9 | How Time Steals Us from Our LifeIn episode 9, I talk to you about how time steals us from our life.
How often are you truly present? Or are you caught up in the past or the future?
You are missing what is right in front of you. You’re missing out on experiencing your life right before you. If we eliminate the time warp of psychological time, we will feel less sadness and less anxiety. We’ll perceive less problems and learn to just be.
My challenge for you this week is to check in more often to see how present you are. Now may be a go...
2018-08-2729 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves8 | 4 Ways to Protect Our EnergyIn episode 8, we talk about how to protect our energy. So many of us go through the day putting ourselves in situations that take energy away from us without realizing how easily we can protect it and get it back. Four easy ways to start protecting your energy are:
Self Care: Be sure to create space for self-care throughout your entire day. This doesn’t have to be big, extravagant or expensive. Getting enough sleep, meditating, enough water, good food and movement all count as self care. Don’t underestimate what a 5 minute midday meditation can do for you!
Be awar...
2018-08-2031 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves7 | A Spouse's Perspective on AnxietyIn episode 7, I interview my amazing husband, Dustin on his experience of going through my battle of anxiety. About 10 years into our relationship, I was hit with massive anxiety and it took a LOT of work from both of us to come through to the other side. He shares everything he learned in how to support a spouse with anxiety and shares it all. Some of his biggest take aways.
Understanding anxiety isn’t small isolated events but a deeper rooted, long term problem.
Anxiety isn’t a feeling that can be managed in that isolated moment.
Recognizing my triggers and...
2018-08-131h 10Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves6 | Our Chakras and the Body's IntuitionIn episode 6, we talk all about how intuitive our bodies are through our Chakra energy points. I talk to you about all 7 chakras and how I allow them to guide through my day to day and life and how you can, too. Without listening to our bodies and what they are telling us, we are killing ourselves.
My challenge for you this week is to feel which chakra is misaligned. Why, how and what can you do to help it become more aligned?
Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddle...
2018-08-0644 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves5 | My WHYIn episode 5, I talk to you about my WHY. It’s a complex, multilayered why of wanting to show up for my children so that they grow up to be adults who have mindfulness, can process their emotions and have all of the tools they need to CHOOSE the life they want to live and then LIVE it.
The only way I can teach my children this is to lead by example. To process my own emotions, have accountability for them, to fuel my body the right way, to move, to meditate, to do the work I WANT to do an...
2018-07-3022 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves4 | How My Parents Raised MeLately I've taken a lot of notice to how adults have been interacting with one another. I don't know if it's because I'm in a time of raising my children and it's more apparent to me or if there really is a change in how we are choosing to act. I see a lot of selfishness, pettiness, simply being mean, a lack of manners in all areas and an overall lack of living by golden rules.
For may parents 27th wedding anniversary, I decided to make a "top 10" list how my parents raised my brothers and me and giving us...
2018-07-2332 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She CravesEpisode 1 | My journey and how Same Boat Huddle was bornIn episode 1, get to know me, who I am and how Same Boat Huddle was born. I share my story of starting a career in school counseling, choosing to leave my career to start my own business whilst becoming a mother which ultimately lead me into burnout and regular anxiety attacks. Through this journey, I found spirituality, personal development and an understanding of how to manage my time and energy so that I can "do it all" and actually feel good.
Same Boat Huddle was originally created as an online space for women to have a place to turn to...
2018-07-1923 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She CravesEpisode 2 | Reconnecting to your CREATIVITY in order to be more ALIGNED and INTUITIVEIn this episode, I share how we are able to reconnect with our intuition through creativity and our children. I start by discussing my journey in creativity as a very creative child who, I realize in hindsight, was very intuitive. I believe that all of us are creative as children and are taught to put this away as we grow older and, in turn become disconnected from our intuition.
I share my journey of circling back to photography and at the same time realizing how connected I became to my intuition again which guided me into leaving my career and...
2018-07-1929 minSame Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She CravesEpisode 3 | Letting love guide usIn episode 3, we continue a discussion around intuition and how all of the answers we are constantly looking for are always within us.
We are constantly trying to access answers to our questions and problems through external resources: asking other people to tell us what to do, downloading a million apps to help us with weight loss, to do lists, decision making, etc. While it’s important to delegate, it’s also important to be accountable for our own decisions and looking within to find the answers.
I share a story from early on in my motherhood journey and how my m...
2018-07-1917 min