Shows
Meditate on This003: The Transformational tool that helped a NYC Chef cut through AnxietyForty Million Americans suffer from Anxiety each year and meditation can be a transformational tool to ease it. If a NYC Pastry Chef can find relief from anxiety while working in a busy NYC restaurant you can too. Chef Erin Kamerer shares the tools she uses when it comes to calming her anxiety, even during a busy night in the kitchen.I was so surprised to hear how Erin began a meditation practice and all the insights and practical tools and no nonsense advice she gives about anxiety. She’ll tell you how you can easily make me...2020-02-2021 min