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gain. the podcastMinisode 2: Why Deadlifts Be Hurtin' My Back?Welcome to season 2 of gain. the podcast; featuring mini episodes! In this one, we talk about why deadlifting can make your back "hurt" and the differences between soreness and pain, as well as building up tolerance to uncomfortable lifts.WebsiteInstagramgain. AppPersonal Training ApplicationSign up for our email newsletterPurchase the gift of health (gain. gift cards)2024-12-2708 mingain. the podcastMinisode 1: Keeping Up With Goals Around HolidaysHey guys! We are back with season 2 of gain. the podcast. In this one, we give you our advice on how we stay aligned with our fitness goals around the holiday season.WebsiteInstagramgain. AppPersonal Training ApplicationSign up for our email newsletterPurchase the gift of health (gain. gift cards)2024-12-2009 min
gain. the podcastJordan Delacruz Two Time Olympic WeightlifterIn this one, Erin and Katie have the privilege of talking to two-time Olympic weightlifter for Team USA, Jordan Delacruz. We get to learn about what it takes to compete at the international level, some hot takes from a pro, and more.Jordans Instagram: https://www.instagram.com/jourdannn_14?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Her Athlete:https://www.instagram.com/herathlete?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==All the Links: https://bio.site/gain.atlDonation Link : h...2024-10-0552 mingain. the podcastDoes Lifting Heavy Make You Bulky?Q&A part 2! In this episode Erin and Katie answer your burning questions! We apologize for the audio in the first nine minutes where Katies audio is in the background.All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctscSource 1Source 22024-09-271h 16gain. the podcastDoes Lifting Heavy Make You Bulky?Q&A part 2! In this episode Erin and Katie answer your burning questions! We apologize for the audio in the first nine minutes where Katies audio is in the background.All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctscSource 1Source 22024-09-271h 16gain. the podcastLivin' On A PrayerIn this one Erin and Katie shoot the shit, discuss the difficulties of setting boundaries and just have some good laughs. You don't want to miss it!All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc2024-09-1250 mingain. the podcastCardio, Bubbleguts and Sweet NothingsIn this one Erin and Katie talk about how they program their work outs for group classes and personal training clients. This is just a good ole chat so enjoy!All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc2024-09-051h 06gain. the podcastBeing Still is Just HardIn this episode Erin and Katie shoot the shit, talk their feelings and hold each other accountable! It's a good one so buckle up buttercup.All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc2024-08-301h 20
gain. the podcastOH NO! My Uterus Fell Out... With Dr. Amanda SmithIn this one Erin and Katie interview Dr. Amanda Smith, a Chiropractic Sports Physician who has a myriad of experience and expertise in health and wellness. Enjoy this one it's full of good bits!Amanda's Info:https://www.radvocacywellness.com/https://www.instagram.com/drxsmithx/All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc2024-08-221h 00gain. the podcastGo Get Ur Bloodwork Donea Q&A! In this episode, Erin and Katie answer your burning questions on fitness, health, life like; should you take any supplements? should you take rest days? Why do some exercises make you sore and others don't? You will find out all this and more in this episode! Enjoy.All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc2024-08-161h 36gain. the podcastWhy is My A** So Sore?In this one Erin and Katie answer your burning questions on fitness, health, life likeshould you take any supplements? should you take rest days? why do some exercises make you sore and others don't? You will find out all that and more in todays episode! Enjoy :)2024-08-161h 36gain. the podcastQ&A - Why is My A** So Sore?In this one Erin and Katie answer your burning questions on fitness, health, life like should you take any supplements, should you take rest days, why do some exercises make me sore and others don't? You will find out in this episode!2024-08-151h 36gain. the podcastGiving Fewer F*cksIn this one Erin and Katie discuss how they deal with burn out and how balance is key to staying productive. Don't skip those rest days!All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc2024-08-081h 09gain. the podcastHelp! I've fallen and I can't get up!In this one Katie and Erin surprise each other with juicy controversial fitness topics. AKA HOT TAKES! Is walking exercise? Can everyone get abs? Listen and find out for yourself.All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc2024-08-051h 00gain. the podcastI've fallen and I can't get up!In this one Erin and Katie surprise each other with their fitness hot takes. Each one must respond with their opinion on divisive opinions in the world of exercise.All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc 2024-08-0251 mingain. the podcastI've fallen and I can't get up!In this one Erin and Katie surprise each other with their fitness hot takes. Each one must respond with their opinion on divisive opinions in the world of exercise.All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc 2024-08-021h 01gain. the podcastWTH is Hype Bae?In this episode Erin and Katie introduce themselves, and discuss their company, gain. They discuss their plans for the future as well as wins and challenges they have overcome as women starting a business. All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc2024-07-2651 min