Shows
Spiritual Spotlight SeriesYou Don't Need All the Answers to Heal: Erin Panzarella’s Transformational PathSend us a textWhat if healing didn’t require reliving every painful memory? Join us for an inspiring conversation with Erin Panzarella, a spiritual mentor and quantum healer whose life story is a testament to transformation and resilience. Adopted and having faced abandonment issues after her father's early death, Erin found herself battling anxiety and depression. Yet, through her mother’s Reiki practice, she experienced a profound spiritual awakening that set her on a path of healing and self-discovery. Erin’s journey emphasizes how energy work can release stored emotions and trauma without...2025-04-2436 min
Energetic Perspectives019. Navigating Embarassment and ShameIn this episode, Erin shares her most embarrassing experience of accidentally leaving her camera on during a Zoom call and being caught in compromising positions. She discusses the shame and embarrassment that came up as a result and how she worked through it using tapping (EFT) techniques. Erin emphasizes the importance of honoring and expressing our emotions, using tools to release negative feelings, and stepping into our lives unapologetically.
What's explored...
00:00 Introduction and Setting the Stage
06:12 Exploring Embarrassment and Shame
09:20 The Spiral of Shame
12:23 Using Tapping...2024-05-2324 minEnergetic Perspectives017. Healing Your Subconscious While You SleepThis episode dives into Erin's recent powerful dream experience and the healing journey it signifies. She shares insights on the subconscious healing process during sleep and the profound impact of allowing emotions to surface and be expressed. Erin shares the importance of simple tools like meditation, deep breathing, and emotional expression in facilitating healing.
What Erin dives into ...
1. Dream Healing Exploration
2. Emotional Expression and Healing
3. Presence and Healing
4. Human Experience and Spiritual Connection
Themes explored: dream healing, self-acceptance, healing through presence, and the transformative power of embracing...2024-05-0822 minEnergetic Perspectives016. The Journey of Healing: Embracing Quantum Leaps through Step-by-Step ProgressIn this episode Erin Panzarella dives deep into the spiritual healing journey, highlighting the idea that healing step by step can be more impactful than trying to heal all at once.
She discusses the pressure to heal quickly in a trending spiritual healing industry and shares her personal insights after being on a spiritual healing journey for almost 15 years.
Erin explores the concept of healing as a spiral, where lessons repeat themselves to provide deeper growth and understanding, and reflects on the significance of repetitive lessons in soul growth and emphasizes the importance of appreciating on...2024-05-0125 minEnergetic Perspectives013. Moving Through a Collective Dark Night of the SoulIn this episode, Erin shares her own journey through a collective dark night of the soul & presents an opportunity for growth and self-discovery through shadow work. She speaks to prioritizing purpose, self-love, and seeking support when needed.
What's expressed
confronting the dark places of yourself
the importance of self-love and self-nourishment
not taking the opinions of others too seriously
purpose being your main priority over money
understanding and accepting all parts of yourself
self-sabotage
Don't forget to subscribe to Energetic Perspectives! If you rate 5 stars and leave a review you'll get a...2023-06-1417 minEnergetic Perspectives011. Women Who Money - Uplevel Your Relationship with Money NOWOn today's episode of Energetic Perspectives, Erin is joined by her dear friend Shannon Keating to discuss their new program "Women Who Money". Women Who Money is for the spiritual entrepreneur that wants to get empowered around their own finances, heal unhelpful beliefs around money, and create money portals to receive abundance in their business and beyond.
Get all of the details about Women Who Money here!
This six month program combines energetic practices and tangible tools. Each month there will be live money dates, energetic practices, tutorials for bookkeeping, community connection, Voxer support and...2023-05-3141 min
Energetic Perspectives010. The Three Layers of Healing & How Knowing Them Changes EVERYTHINGIn this episode Erin is introducing a new series : Awareness - Integration - Embodiment, which are the three primary layers of healing. Each AIE episode will unpack one belief system or habit that is wanting to shift and providing ways to become aware, tools to integrate, and what embodiment looks like when you heal this aspect of your life.
Today's episode unpacks..
What Awareness means
What Integration means
What Embodiment means
Releasing a pattern of shame or guilt
Shifting out of unaligned action and into a more helpful one
Don't forget to subscribe to Energetic P...2023-03-1618 min
Energetic Perspectives007. Taking Action For Yourself is More Than EnoughIn this episode Erin reflects on her own actions and how many of them are externally focus. She shares how its way easier for her to take action when there is someone else involved and will benefit, but when it comes to her own joy and benefit solely, it is often harder to show up. This is a reflection episode with an opportunity to reflect on yourself, your own sense of self worth, and to shift into the knowing that you are more than enough, and the desire to do something is way more than enough to actually go...2022-12-0915 minEnergetic Perspectives005. It's Time To Live: Past Life Regression LessonsIn this episode, Erin shares about her most recent Past Life Regression where she uncovered some incredible information to apply to her life now.
What's uncovered:
- what a past life regression is
- what can happen in a past life regression
- experience after death
- important lessons from the past life regression
- how to honor your life right now
book a past life regression
connect on instagram
work with erin
transcript of episode
...2022-11-1029 min
Energetic Perspectives004. You Are Free to FlowIn this episode Erin taps into the Akashic Records and shares transmissions around...
the energy of change
healing being a choice
letting things go
remembering you didn't have a choice in what you subconsciously took in as a child but you can choose to release it now
the past does not have to equal the future
EMDR therapy
being free to flow
a free masterclass for you!
don't forget to subscribe to Energetic Perspectives and share on your story tagging https://www.instagram.com/erinpanzarella (@erinpanzarella) and https://www.instagram.com/energeticperspectives (@energeticperspectives) when you are listening! I love to...2022-09-2821 min
Energetic Perspectives003. You Are Inherently WorthyIn this episode Erin taps into the Akashic Records and shares transmissions around...
shifting the belief that your worthiness is dependent on how you look
subconscious reprogramming
EMDR therapy
spirit guides "reminding you when you forget"
having people in your life that reflect back your light
you are inherently worthy
the initiation and activation from acting with fear
don't forget to subscribe to Energetic Perspectives and share on your story tagging https://www.instagram.com/erinpanzarella (@erinpanzarella) and https://www.instagram.com/energeticperspectives (@energeticperspectives) when you are listening! I love to see it!
To receive a discount on your next...2022-09-2123 min
Energetic Perspectives002. Everything is a Spiritual ExperienceIn this episode Erin taps into the Akashic Records and shares transmissions around...
lightworkers being born in the dark
unconditional love
healing the inner child
crying and it's potency
some spiritual insights after a very human experience
and so much more!
don't forget to subscribe to Energetic Perspectives and share on your story tagging @erinpanzarella and @energeticperspectives when you are listening! I love to see it!
To receive a discount on your next session screenshot your 5-star rating and review on apple podcasts and dm it me on instagram @erinpanzarella or email it to erin@erinpanzarella.com
Connect more with...2022-09-1426 min
Energetic Perspectives001. Your Inner Being is Always Guiding YouWelcome to the first official episode where we shifted energy and the podcast name to Energetic Perspectives.
Today I dive into what to expect going forward, and bring forward a transmission from the Akashic Records that brings forth beautiful wisdom surrounding
the reason for the name change
importance of being present
releasing the need to justify
never losing your connection to spirit even when it feels like it
emotions being messages
nuance around human design emotional + non-emotional beings
remembering you are never in the same place twice and can't go backwards on your path
don't forget to subscribe to Energetic...2022-09-0720 min
Energetic Perspectives086. There is NOTHING Wrong With You ~ Or Your Trauma Responses ~This episode is grounded, as Erin connects her feet into the ground. Fly high with the planes flying over head, and the birds chirping in the background, while Erin shares the life changing truth that there is nothing wrong with you!
What Erin talks about:
Her new 3-Month coaching program https://www.erinpanzarella.com/uplevel-unlocked (Uplevel Unlocked )
Erin's 4S Healing Method™
Manifesting her next living situation
Human Design experiment
Flowing into your natural way of being
There is nothing wrong with you
Trauma Responses: Flight, Fight, Freeze, and Fawn https://www.webmd.com/mental-health/what-does-fight-flight-freeze-fawn-mean#:~:text=The%20fight%20response%20is%20yo...2022-07-1931 min
Energetic Perspectives085. Be Open, Make Mistakes, Lean into Vulnerability, and RestIn this episode Erin shares lots of different messages when reflecting on life recently and her allowance of her own energy and listening to her own internal guidance.
What's discussed:
Throat chakra heealing
Being tired is A-OK
Beating yourself up continues toxic cycles
Burn out and never feeling rested
Resting = Receiving
Vulnerability leads to intimacy
How to feel connected to spirit
Importance of movement
and more!
don't forget to subscribe to Everyday Perspectives!
Connect with Erin
get your free akashic record meditation https://www.erinpanzarella.com/ (erinpanzarella.com)
instagram https://www.instagram.com/erinpanzarella (@erinpanzarella)
To receive a discount on...2022-07-1233 min
Energetic Perspectives084. Akashic Records Reading for July 2022 (Remember Your Power)In this episode Erin opens up the records for a powerful message for July 2022. You will want to listen to this one about REMEMBERING AND CLAIMING YOUR POWER.
What do the records have to say for July 2022?
Tend to your own garden
You are the one you've been waiting for
Let the triggers come through so you can see your beliefs
Whenever there is trigger, there is a fear
Fear cannot run the show any longer
and so much more juicy goodness!!!!!!
don't forget to subscribe to Everyday Perspectives!
Connect with Erin
1:1 mentorship FREE discovery call https://www.erinpanzarella.com...2022-07-0525 min
Energetic Perspectives083. Finding the Silver Lining through AllowanceIn this episode, Erin discusses her recent shift into allowance and how she has been able to find the silver lining rather quickly these days. She poses an important question of reflection that can help shift you out of stewing in negativity.
What's unpacked in this episode:
Not taking on collective heaviness
Allowing what is
The energy behind needing something
How to feel empowered
Releasing victim mentality
Finding the silver lining and how it differs from the old saying "everything happens for a reason"
Taking aligned action
and more
Connect with Erin:
1:1 mentorship FREE discovery call https://www.erinpanzarella.com...2022-06-2834 min
Energetic Perspectives082. Emotional Release is Not a Mental Breakdown (Insights from Grief on Father's Day)In this episode Erin discusses the grief and emotions that came up on Father's Day, as she has lost two Dads before the age of 28.
She unpacks
Emotional releases and mental breakdowns are not the same
The importance of energetic movement
Leaning into fear
Resistance around speaking
Asking for support
Communicating what you need in relationship
Feeling your feelings
and more
Connect with Erin:
1:1 mentorship FREE discovery call https://www.erinpanzarella.com/spiritual-mentorship (book now)
book a session https://www.erinpanzarella.com/sessions (erinpanzarella.com)
instagram https://www.instagram.com/erinpanzarella (@erinpanzarella)
all the things here! https://my.captivate.fm...2022-06-2134 min
Energetic Perspectives081. You Are Not Trapped (Despite What Your Mind May Tell You!)In this episode Erin discusses the concept of being trapped and how it is mostly an idea of the mind.
What lies within this episode:
Shifting out of the feeling of being trapped
Energetic stuckness
Allowing yourself to let of what is good for what is better
Releasing the idea of obligation
+ more
Connect with Erin:
FREE breathwork event June 16th 3PM EST https://www.erinpanzarella.com/event-page (sign up here!)
1:1 mentorship FREE discovery call https://www.erinpanzarella.com/spiritual-mentorship (book now)
book a session https://www.erinpanzarella.com/sessions (erinpanzarella.com)
instagram https://www.instagram.com/erinpanzarella (@erinpanzarella)
all...2022-06-1428 min
Energetic Perspectives080. Creating Your Own Reality through Self-Mastery and Self-Love with MahimaIn this episode Erin is joined by Mahima, Europe’s No 1 Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker and Founder of The Mahima Mindset for a heart-centered conversation around creating your own reality from within through self-mastery, meditation, and love.
What's discussed in this episode:
The power of meditation
Your specialness
There is more to you than what you know
Repeating behavior from childhood trauma
Importance of being present
Recognizing your individual power
Free-will and personal responsibility
Being an active participant in your experience
How to thrive instead of just survive
Don't forget to subscribe so...2022-04-281h 11
Energetic Perspectives079. Showing Up is the Most Important ActionIn this episode Erin discusses the importance of consistently showing up for yourself.
What's mentioned
Detoxing from 9-5 job
Balancing being in flow and being productive
Not forcing action while still being consistent
Being a full time business owner
Human Design digestion variable
Structure allowing you to flow
+ so much more
Don't forget to subscribe so you're alerted whenever a new episode releases!
Connect with Erin:
learn about the akashic records and book a reading https://www.erinpanzarella.com/akashicrecords (akashic records)
learn about human design and book a reading https://www.erinpanzarella.com/humandesign (human design)
book a session...2022-04-2621 min
Energetic Perspectives078. Releasing Attachment to Wounds and EmotionsIn this episode, Erin unpacks the limiting beliefs that are coming up after quitting her 9-5 job to go all in on her business and how it connects back to old stories that are no longer serving her.
She also discusses some insights about the self-help healing space and how she is leaning more into her authentic voice.
What’s mentioned in this episode:
Acknowledging repeating patterns
Limiting beliefs and how they show up in daily life
The importance of subconscious
Releasing the need to learn more and be confident in your gifts/skills
Attachment to wounding
Moving through emotions in...2022-04-0530 min
Energetic Perspectives077. Akashic Records Reading for April 2022Welcome to Season Two of Everyday Perspectives! In this Episode, Erin opens up the Akashic Records for a collective message specifically for the month of April 2022.
Don't forget to subscribe so you're alerted whenever a new episode releases!
Connect with Erin:
learn about the akashic records and book a reading https://www.erinpanzarella.com/akashicrecords (akashic records)
learn about human design and book a reading https://www.erinpanzarella.com/humandesign (human design)
book a session https://www.erinpanzarella.com/sessions (erinpanzarella.com)
instagram https://www.instagram.com/erinpanzarella (@erinpanzarella)
community https://www.facebook.com/groups/cosmicallyconnected/ (Cosmically Connected | A Sacred...2022-04-0514 min
Energetic Perspectives076. Akashic Energy Report for 2022In Erin's first episode of 2022 she opens up the akashic records for an energy report to help you lean into transformation through acceptance and surrender.
What's also discussed in this episode:
How to invite your guides into your daily life
An inventory practice to cultivate more love
Learning to trust
How to honor fear into your life
Allowing for all emotions
+ so much more
Don't forget to subscribe so you're alerted whenever a new episode releases!
Connect with Erin:
learn about the akashic records and book a reading https://www.erinpanzarella.com/akashicrecords (akashic records)
learn about human design and...2022-02-2238 min
Energetic Perspectives075. Looking Back to Move ForwardIn this episode Erin does a review of the year of 2021 and channels a message from the guides about taking inventory of your energy in order to experience more joy and ease.
Don't forget to subscribe so you're alerted whenever a new episode releases!
Connect with Erin:
check out my website! https://www.erinpanzarella.com/ (erinpanzarella.com)
learn about the akashic records and use my prayer! https://www.erinpanzarella.com/akashicrecords (akashic records)
book a session https://www.erinpanzarella.com/sessions (erinpanzarella.com)
instagram https://www.instagram.com/erinpanzarella (@erinpanzarella)
community https://www.facebook.com/groups/888029142011192/ (Energetic Approaches to Very...2021-12-2823 min
Energetic Perspectives074. Stop Resisting Resistance, it is Your TeacherIn this episode Erin speaks about her own experience of viewing resistance as "bad" when it is actually a huge teacher.
What's discussed in this episode:
Discerning why you share and what you share with others
Being truly vulnerable
Healing the fear of abandonment
A transformative vortex experience at a women's wellness retreat in Puerto Rico
Healing is a forever journey
Knowing where your resistance comes from
Importance of resistance and flow
Removing yourselves from environments that block your flow
Resistance to change is rooted in fear
+ so much more
Don't forget to subscribe so you're alerted whenever a new...2021-12-2126 min
Energetic Perspectives073. You Are Meant For More (Channeled with Oracle Card Reading)In this episode Erin channels a beautiful message to help you recognize and step into the journey you came here to live.
What's mentioned in this episode:
fleeting nature of the human experience
shifting out of auto-pilot living
balance between change and being home within
approaching life with a sense of wonder
infusing life into your daily routines
how to stop settling and move stagnant energy
cutting cords and attachments
past-life vows and their impact
a special two-card oracle reading!
+ much more!
Don't forget to subscribe so you're alerted whenever a new episode releases!
Connect with Erin:
check out my...2021-11-2326 min
Energetic Perspectives072. Bridging the Gap Between Spirituality + Science with Dr. Hayley Nelson, PhDIn this episode Erin is joined by Neuroscientist, Psychology Professor, and Founder of Be Well with Dr. Hayley for a discussion on bridging the gap between science and spirituality.
What's discussed:
the effects of meditation on the brain
neuroplasticity and it's impact on daily life
high stress and illness connection
the brain's distinction (or lack of) between emotional and physical pain
fear of failure and fear of success
mother's intuition
importance of openness to learn
+ so much more!
Don't forget to subscribe so you're alerted whenever a new episode releases!
BIO: Dr. Hayley Nelson has a PhD in Psychological and...2021-11-181h 15
Energetic Perspectives071. Redirection is God's ProtectionIn this episode Erin unpacks the truth that redirection is god's protection.
What's discussed:
breakups being a huge catalyst towards living in alignment
getting into the body instead of in the mind
stepping into who you are meant to be
expectations and the way they impact our experience
being divinely timed
not forcing things to unfold
life happening for you
allowing your pain to transform you instead of holding onto it
+ so much more!
Don't forget to subscribe so you're alerted whenever a new episode releases!
Connect with Erin:
book a session https://www.erinpanzarella.com/ (erinpanzarella.com)
instagram https...2021-11-1623 min
Energetic Perspectives070. Rest is Aligned ActionIn this episode Erin shares how far she has come in shifting her mindset around rest and how it is actually productive and qualifies as aligned action!
Erin also discusses:
your productivity is not your worth
letting yourself be
radical acceptance of everything you do
honoring your own healing journey and how far you have come
being present in each thing you do
rest lets you do more
+ more!
Don't forget to subscribe so you're alerted whenever a new episode releases!
Connect with Erin:
book a session https://www.erinpanzarella.com/ (erinpanzarella.com)
instagram https://www.instagram.com/erinpanzarella (@erinpanzarella)
...2021-11-0921 min
Energetic Perspectives069. Akashic Records Reading for November 2021In this episode Erin opens the Akashic Records for a message to the collective for the month of November!
Don't forget to subscribe so you're alerted whenever a new episode releases!
Connect with Erin:
book a session https://www.erinpanzarella.com/ (erinpanzarella.com)
instagram https://www.instagram.com/erinpanzarella (@erinpanzarella)
facebook community https://www.facebook.com/groups/888029142011192/ (Soul Connections + Insights with Erin)
sign up for my mailing list / other resources https://linktr.ee/erinpanzarella (LinkTree)
To receive a discount on your first session screenshot your 5-star rating and review on apple podcasts and dm to @erinpanzarella on instagram
---
Send...2021-11-0323 min
Energetic Perspectives068. External Judgment is a Reflection of Internal Criticism & FearIn this episode Erin unpacks insights regarding what it truly means to be openminded and how she has closed off to other perspectives in the past due to fear.
What's mentioned in this episode:
moving through the whole range of emotions
mind, body, soul connection
holding space for yourself to be human
allowing yourself to be exactly as you are
human design open centers / open head center
recognizing internal and external judgment and the connection between them
correlation between abundance and open-mindedness
being aware of the choices you have in life
Don't forget to subscribe so you're alerted whenever a...2021-10-2636 min
Energetic Perspectives067. What Is For Your Highest Good Doesn't Always Feel That WayIn this episode Erin channels what it actually means to be living in alignment and for your highest good, and it might be different than what you've been taught!
What comes up in today's episode
Letting yourself feel your emotions
Emotional Authority in Human Design
Losing essence of experience by explaining it
Fixation of feeling good
Recognizing learned patterns and behaviors
How shame is tied to the phrase highest alignment
Intentionality in relationships
Importance of Boundaries
Taking inventory of Energy Leaks
Life is change and honoring change
+ more!
Don't forget to subscribe so you're alerted whenever a new episode releases!
...2021-10-1937 min
Energetic Perspectives066. Follow Your Path Even When Others Don't Get ItIn this episode Erin shares her own antidote for when she was getting lost in fear of other's opinions over next steps she is taking in her life. At the end of the episode she opens up the Akashic Records for a message on the importance of both contrast and connection.
This episode discusses:
Meditation and the power of silence
How to step out of fear
Connecting to your heart
Importance of following your heart
Inauthenticity it's roots in manipulation of others
Making your own dreams come true
Passion in work and relationships
+ more!
Don't forget to subscribe so you're...2021-10-1236 min
Energetic Perspectives065. Redirecting Self-Fulfilling Prophecies and Healing Through DreamsIn this episode Erin discusses how she is bringing forward lessons from her dreams and how to navigate self-fulfilling prophecies and redirecting your focus from negative thought patterns to positive ones
What's mentioned in this episode:
Dreams directing us toward healing
Working through abandonment issues
First steps to start lucid dreaming
Symbolism behind nightmares
Pulling yourself out of fear-based thoughts
Showing up to life with an empowered mindset
+ more
Don't forget to subscribe so you're alerted whenever a new episode releases!
Connect with Erin:
book a session or discovery call erinpanzarella.com
instagram @erinpanzarella @everydayperspectivespodcast
facebook community Soul Connections + Insights...2021-10-0548 min
Energetic Perspectives064. The Importance of Body PositivityIn this episode Erin discusses her recent doctor's visit where she found out that her BMI is in the obese category and the resulting thoughts and triggers surrounding this information. She talks about her own journey with body positivity and how she was able to bring herself out of a mental spiral during this event.
In the end of the episode Erin opens up the Akashic Records, the beautiful infinite library of all universal events, thoughts, words, emotions, and intentions of the past, present, and future spanning across all realms, entities, and life forms.
What's discussed in this episode:
toxic...2021-08-3143 min
Energetic Perspectives063. Powering Through the Fear of the UnknownIn this episode Erin discusses a recent event where she realized what she was calling "rest" was actually running away due to her fear of being seen and fear of success and the insights that followed this epiphany.
In the end of the episode Erin opens up the Akashic Records, the beautiful infinite library of all universal events, thoughts, words, emotions, and intentions of the past, present, and future spanning across all realms, entities, and life forms.
Topics in this episode:
Erin's engagement!
letting go of emotional shame
difference between running away and resting
fear of success/ being seen
being...2021-08-2444 min
Energetic Perspectives062. Using Practical Magic to Create Success with Jessie DaSilvaIn this episode Erin is joined by intuitive growth coach and psychic witch Jessie DaSilva for a conversation about tapping into your own intuitive gifts and creating financial and personal success using practical steps and magic.
We discuss:
How to connect to psychic/intuitive messages
Asking your guides to give you what you need
An easy-to-digest breakdown of the phrase "money is energy"
Creating beautiful work environments from the top-down
Being open to learn and the magic that unfolds from curiosity
The difference between working with your higher-self and future-self
+ much more
About Jessie:
Jessie DaSilva is an intuitive growth...2021-07-081h 13
Energetic Perspectives061. Empowering Yourself and Others with Becky RodriguesIn this episode Erin is joined by Life and Empowerment Coach Becky Rodrigues for a conversation centered around empowerment and the importance of taking responsibility of your own life.
We discuss:
Taking a holistic approach to life
What it means to empower others
Moving through extreme anxiety
Fulfilling your mission
Accepting each others' differences
The power of choice
Showing up for yourself
+ much more
About Becky:
Becky is a Life and Empowerment Coach, making it her life mission to empower as many people as possible, just like you... into self-devoted happiness, through radical authenticity and deeply anchored confidence, so that...2021-07-0153 min
Energetic Perspectives060. Defining and Unpacking Shadow WorkIn this episode Erin discusses her definition of shadow work, and how it helps her shift her toxic patterns around her fear of abandonment with different processes and specific examples from her own healing journey.
Don't forget to subscribe so you're alerted whenever a new episode releases!
Connect with Erin:
erinpanzarella.com
instagram @erinpanzarella @everydayperspectivespodcast
facebook community Soul Connections + Insights with Erin
sign up for my mailing list / other resources LinkTree
To enter my monthly giveaway for a chance to win a free energy healing session, screenshot your 5-star rating and review on apple podcasts and send it to erin...2021-06-2933 min
Energetic Perspectives059. Healing Trauma Using Energy Medicine with Jean AtmanIn this episode Erin is joined by Soul Evolution Coach and Energy Medicine Specialist Jean Atman for an expansive conversation about unlearning old beliefs and healing trauma through connecting to the soul and using different energy modalities.
What's discussed in this episode:
Being a student of life
Stepping into your rebel spirit
Intentional Grounding
Suppressing and rediscovering your spiritual gifts
Power of reiki and energetic modalities
Reading energy fields
Calling on archangels and guides
Escapism tactics and what they are
The Ethereal Realm
+ so much more
Connect/work with Jean:
JeanAtman.com
Limitless Course
Free Training Link
About Jean:
Jean...2021-06-241h 24
Energetic Perspectives058. You Are Divinely GuidedIn this episode Erin discusses what it means to be divinely guided and how we are ALL guided.
What's mentioned in this episode:
Spirit guides
Connection between the mind, body, and soul
Divine timing
How supported you are by the universe
+ much more
Don't forget to subscribe so you're alerted whenever a new episode releases!
Connect with Erin:
erinpanzarella.com
Sign up for Erin's Channeling Event here!
all the goods LinkTree
instagram @erinpanzarella @everydayperspectivespodcast
facebook community Soul Connections + Insights with Erin
To enter my monthly giveaway for a chance to win a free energy healing session, screenshot your 5-star rating...2021-06-2229 min
Energetic Perspectives057. How to Regain Control of Your Life (A Message from the Guides)In episode 57 Erin changes things up by unpacking the feeling of losing control of her recent experiences and opens up her channeling portal for a message from the guides in a different way than ever before on Everyday Perspectives!
What is discussed:
Guilt and shame cycles
Releasing the need to change someone’s perception
Being the "fixer" in relationships
How failure doesn't exist
The power of choice
Shedding expectations
Card pull from Work Your Light Oracle Deck by Rebecca Cambell and Danielle Noel
+ so more
Don't forget to subscribe so you're alerted whenever a new episode releases!
Connect with Erin:
er...2021-06-1524 min
Energetic Perspectives056. Healing Your Relationship Patterns with Deb AckerIn this episode Erin is joined by Intuitive Relationship Healer Deb Acker for an expansive conversation surrounding healing your relationships, especially the one you have with yourself.
What's discussed in this episode:
Definition of abandonment and trauma (and how it's not what you've been taught)
Healing your relationship patterns
Navigating the fear of abandonment
Releasing the tendency to people please
Gaining back your sense of self
Emotions being stored in the body
honoring your emotions
Overcoming the fear of what people think
Setting healthy boundaries
Cutting cords of expectations
+ much more!
Connect with Deb
Complimentary 30-Minute Relationship Assessment Application bit...2021-06-101h 14
Energetic Perspectives055. Gaining Clarity Through TriggersIn this episode Erin discusses triggers. Triggers are a very strong reaction to an external event that is rooted in an emotional story from a past experience. She unpacks a recent triggering event and how it lead her to understand herself at a deeper level.
In this episode, Erin mentions:
triggers and how they teach us
surrendering to the present moment
how deep we hold onto stories
healing wounds from trauma
carrying karmic cords from one lifetime to another
connection of mind, body, soul
having a blocked throat Chakra
developing gratitude for our triggers
mind, body, soul connection
+ more
Don't...2021-06-0828 min
Energetic Perspectives054. Getting Over People Not Liking YouIn this episode Erin unpacks the message that she is not for everyone, how triggering that truth can be and what to do to let go of it having power over you.
What's discussed in this episode:
Letting go of the opinions of other
Not dimming your light
How we create more suffering to avoid abandonment
Shifting the focus to what is in alignment for you
Tarot
+ so much more!
Don't forget to subscribe so you're alerted whenever a new episode releases!
Connect with Erin:
erinpanzarella.com
sign up for Everyday Alchemy - Erin's 3 month 1-on-1 coaching program
all the...2021-05-1821 min
Energetic Perspectives053. Being Unapologetically You with Tor NjamoIn this episode Erin is joined by crystal healer, tarot reader, and meditation teacher Tor Njamo for a conversation centered around being your authentic self and different tools to help further your connection to the divine.
What's discussed in this episode:
Importance of meditation
Past life experiences
Working through limiting beliefs
Getting over the fear of failure
Powerful surrender
Honoring the shadow
Different coping mechanisms we develop
Crystal healing
Tarot Reading
Connecting to your spiritual guides
Astrology
+ so much more
Connect with Tor:
Instagram @tornjamo
Website www.tornjamo.com
Work with Tor
Tor's Book Recommendations
None! Tune into yourself
Bonus...2021-05-131h 07
Energetic Perspectives052. Honoring Your Ego While Letting Your Intuition Guide YouIn this episode Erin discusses the insights she received during her weekend where she was forced to slow down and rest.
What's mentioned in this episode:
Taking time to rest
Listening to your body
Letting your intuition guide you
Releasing what you think you should do
Shifting out of the constant state of doing
Lessons repeating themselves
Finding balance between resting and doing
Burn out
Operating from the ego vs. intuition/soul
Not wishing away the ego
Noticing when your ego or soul is making the decision
Honoring the lower frequencies/vibration
+ so much more!
Don't forget to subscribe so...2021-05-1123 min
Energetic Perspectives051. Aligning Your Business Strategy to Work for You with Danielle AbeleIn this episode Erin is joined by her business coach Danielle Abele, who specializes in helping service-based entrepreneurs take their business from surviving to thriving. Tune into this conversation centered around business strategy, making an impact, aligning your life + business, and a ton more!
What's discussed in this episode:
Importance of impact over social media follower/likes
Shifting from freelancing to business ownership
Finding/Creating intention behind what you do
Holding space for life being fluid
Connecting to others through telling your story
Putting you and your health first
Removing the stigma of asking for money
Power of choice
Society...2021-05-061h 04
Energetic Perspectives050. Taking Shortcuts Leads to Long DetoursIn episode 50 Erin discusses two opportunities that were presented to her that she decided to pass on because she knew that they were "short-cuts" and short cuts always lead to longer detours in life.
What's mentioned in this episode:
Shining your light
Discernment
Trusting yourself
Believing that you can attract the life you want
When things are too good to be true
Caring about yourself first
Being an emotional in human design
Saying yes to you and the life you want
Abundance mindset
Letting go of fear of offending others
Seeing my first rainbow (+ leprechaun!)
Taking aligned action
+ so much...2021-05-0432 min
Energetic Perspectives049. Understanding Your Why with Julie BartkusIn this episode Erin is joined by Julie Bartkus for a conversation surrounding recognizing your purpose and stepping into your personal empowerment through awareness and leaning into change.
Julie Bartkus is the leading authority on workplace transformation. Over the past 20 years, she has helped leaders across the globe transform their workplace culture from negative and destructive to happy and productive. Her approach is a holistic one as her clients know that a personal transformation is required to achieve a total team transformation.
In this episode we discuss
Understanding why you do what you do
Listening to what you want and...2021-04-2959 min
Energetic Perspectives048. Turning Your Pain Into PurposeIn this episode Erin discusses a specific situation that came up where she was able to turn the heavy emotions into an important lesson AFTER allowing herself to feel what was coming up without judgment.
What’s mentioned in this episode:
letting yourself feel whatever is coming up
emotional awareness
communicating what you need
holding space for yourself
not allowing a moment to ruin a day
trauma responses
staying open when you feel like closing
leaning into compassion and empathy
+ so much more
Don't forget to subscribe so you're alerted whenever a new episode releases!
To enter my monthly giveaway fo...2021-04-2731 min
Energetic Perspectives047. Uncovering Peace and Joy Through Spirituality with Tiffany NguyenIn this episode, Erin is joined by the Spunky Spiritualist, Tiffany Nguyen, for a conversation centered around uncovering inner peace and joy through spirituality and healing.
Tiffany Nguyen is a spiritual life coach who helps busy professionals and sensitive, high-achievers reconnect with their truths and live authentically. She combines practicality and spiritual wisdom to guide people towards clarity and confidence in who they are, leading them to inner peace and happiness. With her analytical brain and her intuitive Tarot reading skill, Tiffany brings a unique approach to one’s self-transformation journey.
Tiffany created the Happiness Blueprint to illustrate how people ca...2021-04-221h 09
Energetic Perspectives046. Releasing Self-JudgmentIn this episode, Erin discusses her own journey with self-judgment and how when she finally realized she didn't need to change anything at all, she was able to implement beautiful and lasting positive change into her life.
What's mentioned in this episode:
Soothing yourself
Listening to what you need
Self-judgment
Shifting from bullying yourself to being your own best friend
Honoring the cycles and rhythms of daily life
Surrendering to the present moment
What we resist, persists
Understanding your own worthiness
The impermanence of everything
+ so much more
Don't forget to subscribe so you're alerted whenever a new episode releases!
...2021-04-2029 min
Energetic Perspectives045. Finding Your Authentic Voice with Felice MinkinIn this episode Erin is joined by Felice Minkin for a conversation centered around connecting to your authentic voice + living in alignment with your true being.
Felice is an Intuitive Holistic Alignment Coach who empowers people to find their Authentic Voice through their body’s messages and intuition. She is also an Integrative Nutrition Health Coach, Yoga Teacher RYT200, Reiki Master Practitioner and Meditation Teacher.
She shares the tools she’s learned along the way that helped her amplify her intuition, learn her body’s messages, become healthy and break out of old limiting stories that kept her stuck and accept...2021-04-151h 25
Energetic Perspectives044. The Way You Show Up is a ChoiceIn episode 44, Erin unpacks her own journey + insights from shifting from constantly reacting to her triggers + participating in self-sabotaging behaviors into realizing that the way she shows up is a choice she makes in each moment.
What's mentioned in this episode
You are your own healer
There are no coincidences
Signs from the universe
Being open to receiving messages + guidance
Carrying what is not yours
Boundaries
Difference between reaction + response
Cycle of self-sabotage
Awareness being the first step to change
Choosing to show up differently
Fear of abandonment + loss
Trauma responses
Emotions being indicators
Stepping outside of your thoughts
Lightening...2021-04-1334 min
Energetic Perspectives043. Consciously Connecting the Mind, Body, + Spirit with Brenda Perez de TejadaIn this episode Erin is joined by soulful + conscious choreographer Brenda Perez De Tejada for a beautiful conversation centered around aligning the body, mind, and spirit and creating community with intention and purpose.
What we discuss in this episode
Mind Body Spirit connection
Finding your voice
How we are all mirrors for each other
Openly and vulnerably connecting with others
Telling stories through movement
Embracing who you are
Consciously Choreograph Community
Using movement through hardships
Healing and cleansing the chakras
Lessons through divorce
Difference between taking responsibility and blaming yourself
Importance of consistency
Unconditional love
+ so much more
Don't forget...2021-04-0858 min
Energetic Perspectives042. Listening to Your Internal GuidanceIn this episode Erin discusses how listening to your internal guidance changes your outer experience.
What's mentioned in this episode
How to listen to what you need
Waiting for the "right time" will keep you waiting forever
Letting go of the opinions of others
Joy of living in alignment
Individual care leads to collective well-being
Importance of setting boundaries
Impact of second guessing yourself
Respecting your time, wants, and needs
Building the life you want daily
Naps!
How getting uncomfortable leads to inner peace
+ so much more
Don't forget to subscribe so you're alerted whenever a new episode releases!
To...2021-04-0630 min
Energetic Perspectives041. Balancing Business, Pleasure, + Building Meaningful Connections with Noah RutgersIn episode 41, Erin is joined by Noah Rutgers, an entrepeneur dedicated to serving the young adult community through providing a space to share + grow together.
What's discussed in this episode:
Quokka Community (links below!)
Building a business for good
Entrepeneurship
The need for connection
Implementing small incremental changes
Avoiding burn-out
Importance of consistency
Social media tunnel of false reality
Fostering accountability
Comparing yourself to others
Work + life balance
Relaxation
Using others to motivate + inspire you
Building a support system
+ so much more
Don't forget to subscribe so you're alerted whenever a new episode releases!
What is Quokka?
Quokka is a...2021-04-011h 05
Energetic Perspectives040. Divine Timing Can't Be RushedIn this episode Erin explores the concept that everything happens in divine timing, how you can’t miss your fate or force things to happen + how to empower yourself through acceptance and surrender.
What’s mentioned in this episode:
Divine Timing
Honoring the ebbs and flows + cycles
Beauty of all seasons of life
Importance of trust, faith, + hope
Judging our emotional states
Rabbit-hole of what-ifs
Disempowering ourselves by fixating on the past
Healing limiting beliefs + blockages
Being present
Opening up my channeling portal
Moving the body
Getting out in nature
Giving up bluetooth headphones
Don't forget to subscribe so you're aler...2021-03-3029 min
Energetic Perspectives039. Sharing My Human JourneyIn this episode Erin shares a lot of her human experience in this lifetime so far to help you get to know her story and her why of the podcast.
Don't forget to subscribe so you're alerted whenever a new episode releases!
To enter my giveaway for a chance to win a free energy healing session, screenshot your 5-star rating and review on apple podcasts and send it to erin@erinpanzarella.com.
** NOTE: Grand opening discount pricing for energy healing services are open for EP podcast listeners until March 31st using the code PODCAST1 for Energy Clearing + Reading and PODCAST2...2021-03-251h 03
Energetic Perspectives038. Healing and Dealing with Imposter SyndromeIn this episode Erin unpacks her experience with imposter syndrome and provides insights on how to heal and deal with it.
What's mentioned in this episode:
What imposter syndrome is
Taking responsibility for your life
Overcoming self-doubt
Confidence v. Competence
Taking action even when fearful
Getting honest with yourself
+ so much more
Don't forget to subscribe so you're alerted whenever a new episode releases!
To enter my giveaway for a chance to win a free energy healing session, screenshot your 5-star rating and review on apple podcasts and send it to erin@erinpanzarella.com.
** NOTE: Grand opening discount pricing for...2021-03-2328 min
Energetic Perspectives037. Understanding Your Shadow Self with Kristina DayIn this episode Erin is joined by spiritual teacher + frequency activator Kristina Day for an expanding conversation around shadow work and claiming your sovereignty.
What's mentioned in this episode:
Shadow work and healing
Victim mentality
Knowing your value
the Human Condition
Balancing spirituality + the human experience
Creating your own reality
Emotional Freedom Technique (Tapping)
Tapping into spiritual guidance
Identification + identity loss
Different dimensions
Connecting the physical, mental, emotional, + spiritual realms
Allowing yourself to feel
+ so much more!
Don't forget to subscribe so you're alerted whenever a new episode releases!
Connect with Kristina:
Kristina Day is a spiritual teacher and frequency...2021-03-181h 03
Energetic Perspectives036. Honoring Your JourneyIn this episode Erin expresses deep gratitude for how far she's come on her journey and discusses some examples related to her deep fear of abandonment and grief that she has actively healed and how you can do the same.
What's mentioned in this episode:
Gratitude
Forgiving yourself
Releasing self-judgment
Being your own best friend
Giving + Receiving
Being excited for life
Grief + Fear of loss and abandonment
Self-abandonment
Connecting to nature
Speaking your truth
Begging for negative attention due to lack of self-love
Letting yourself be vulnerable
Toxic relationships
Healing core wounds
+ so much more
Don't forget to subscribe so...2021-03-1632 min
Energetic Perspectives035. Integrating with Jessica GiordanoIn this episode Erin is joined by her best friend Jess, the first official guest of the Everyday Perspectives podcast! This deep, expansive, and beautiful conversation digs into so many important insights of their shared and individual spiritual journeys.
What's mentioned in this episode:
Who we really are
How knowledge is only the beginning
Integration and what that means
Importance of friendship
Beauty in the differences of each individual
The soul and human journey
Two life-changing tools
An amazing book recommendation
Separating from the mind/thoughts/emotions
Authentically being you
Honoring your own path
Noticing the ego
+ so much more!
...2021-03-111h 06
Energetic Perspectives034. Connecting Inward to Connect OutwardIn this episode, Erin revisits the topic of how important the connection to yourself is and how it sets the tone for every other connection you have.
What's mentioned in this episode:
Navigating the fear of abandonment/ loss
Shifting from outer attention to inner attention
The idea that you need to be healed to be in a relationship (and how its false)
Not molding yourself into another person’s expectations
The fact that the relationship with yourself sets the tone for every other relationship
Changing from toxic to healthy relationship(s)
Bringing the “dark” part of you to the surface
How be...2021-03-0923 min
Energetic Perspectives033. Life is Happening For YouIn this episode Erin unpacks how life is happening for you, not to you.
What’s mentioned in this episode:
Spiritual bypassing
Honoring every part of the human journey
Holding onto emotions vs accepting and releasing
How fast things can change
Conscious breath
Baby steps in the direction you want to go
Not needing outer validation
The importance of grounding
Life sending reminders / signs
How brains are wired to go negative
+ so much more
To enter my giveaway for a chance to win a free energy healing session, screenshot your 5-star rating and review on apple podcasts and send it to...2021-03-0225 min
Energetic Perspectives032. Cultivating Stillness of the MindIn this episode, Erin discusses how she's cultivating stillness of the mind and how it's lead to so much more peace + joy in her experience.
What’s mentioned in this episode:
How fast things move when you are aligned
Stepping into your worth
Feeling joy
How to cut cords of attachment to others energy
What to do when you get lost in your mind
Tools for racing thoughts
The role of emotions
Not feeding into the mind
Cultivating stillness
Consistency in showing up
The importance of meditation
Neuroplasticity of the brain
Counteracting mind chatter
Cutting the cords of attachment between yo...2021-02-2333 min
Energetic Perspectives031. Keep the Commitments You Make to YourselfIn episode 31, Erin unpacks her journey + evolution of making and keeping commitments to herself and shares insights on how you can do the same.
What’s mentioned in this episode:
Shifting from breaking to keeping inner promises
Being honest + clear about your commitments
Creating time in your schedule devoted to you
Following the ideas you have with actions
Prioritizing yourself over others
How to tune in more to your inner guidance
Cleaning your space
Being an active participant in your life
Rhythms and cycles
Overcoming feelings of overwhelm / rampant thoughts
Connect + Heal with Erin
instagram @erinpanzarella
facebook Everyday Perspectives with Er...2021-02-1625 min
Energetic Perspectives030. You Are the Only One That Can Make Informed Decisions About Your LifeIn Episode 30 Erin talks about how she always took everyone else's opinions about her life into consideration before her own and the shift of tuning in to what's best for her and how you can do the same.
What's mentioned in this episode:
Focusing on what YOU want
Not needing to justify yourself and your decisions
Being authentic and speaking your truth kindly
Going with the flow
Making informed decisions
Compromise
Doing research before speaking your opinion
Making decisions based on other people
Being fearful of what other’s think
Seeing life through the lens of beauty
Breathwork
The Star Se...2021-02-0934 min
Energetic Perspectives029. Your Truth Does Not Need DefendingIn this episode, Erin reveals the recent messages that she's been receiving through connecting/channeling and asking for guidance and how the truth is the truth regardless of what any one thinks about it.
What's discussed in this episode:
How to ask for guidance from your guides
Tuning into your own inner truth
The truth being the truth regardless of what anyone thinks about it
Accepting what is
Being okay with being wrong
How pride disconnects us from the truth
Change and fluidity
Not being defensive
How defensiveness causes intense interactions
Believing in yourself
Tuning into your body
Links to...2021-02-0226 min
Energetic Perspectives028. Positive Change Comes When You Stop Avoiding Being UncomfortableIn episode 28, Erin talks about the importance of getting uncomfortable and how it leads to positive change and growth.
What's mentioned in this episode:
Getting out of your comfort zone
Inviting change and growth into your life
Changing and starting new habits
Body Image
Judgments
Confidence
Speaking highly of yourself
Tuning into your body
Checking into your mental state
Erin's personal experiences
Allowing your emotions
if Everyday Perspectives resonates with you, please consider leaving a rating and review here!
Connect with Erin
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Links
Insight Timer Morning Meditation
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Energetic Perspectives027. Trying to Prevent Pain Prevents JoyIn this episode Erin discusses her healing journey with grief that once made her look to prevent everything painful which only prevented her from feeling joy.
What's mentioned in EP 27:
Grief
Fear of abandonment
Repressed feelings
Acting out of fear
Shifting from self-sabotaging thoughts to empowering ones
Allowing all emotions
Impermanence
Leaning into change
Wisdom of the Hidden Realms Oracle Deck
Connect with Erin
instagram
facebook
website
email
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Send in a voice message: https://podcasters.spotify.com/pod/show/energetic-perspectives/message2021-01-1923 min
Energetic Perspectives026. Direct Love + Compassion To Yourself FirstIn this episode Erin discusses the difference having self-compassion and forgiveness has made on her life.
What's mentioned in EP 26:
Self-compassion and forgiveness
Loving yourself no matter what
The difference between taking responsibility for your actions and beating yourself over them.
Positive and Negative self-talk
Nature
Alone-time
Toxic shame cycles
Self-fulfilling prophecies
Growth
Connect with Erin
instagram
facebook
website
email
if you resonate with Everyday Perspectives, please leave a rating and review here
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Send in a voice message: https://podcasters.spotify.com/pod/show/energetic-perspectives/message2021-01-1224 min
Energetic Perspectives025. Healing is Easier Than Dealing With the UnhealedIn this episode, Erin shares her own journey of once identifying so strongly to old stories that are only her perspective and how this identification caused unnecessary suffering. She offers some questions for reflection to help identify moments where you are giving your own power away to old stories.
Connect with Erin
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email
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Send in a voice message: https://podcasters.spotify.com/pod/show/energetic-perspectives/message2021-01-0526 min
Energetic Perspectives024. Stay True To YourselfHow do you show up in your life? Is it based on how other people want you to, or how you actually want to? Erin discusses how she used to only take others into consideration when she took action and how that only caused misalignment and how much better she feels now when showing up with authenticity and as she wants to.
Connect with Erin
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Send in a voice message: https://podcasters.spotify.com/pod/show/energetic-perspectives/message2020-12-2233 min
Energetic Perspectives023. Stepping Into What Lights You UpOn this week's everyday perspectives Erin discusses the energy of making and keeping commitments to yourself and how to step into what lights you up instead of taking action that drains you.
What's discussed
Making and keeping commitments
Taking inspired action
Restricting vs. conscious choice
Initial energy of making a change
Habitual behavior
Forcing vs. pushing
"Choosing your hard"
Making healthy choices
Connect with Erin
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facebook
blog
email
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Send in a voice message: https://podcasters.spotify.com/pod/show/energetic-perspectives/message2020-12-1522 min
Energetic Perspectives022. Expectations Are Not RealityHow do expectations influence, change, or potentially ruin situations? Do you ever use expectations as an indicator on whether or not what you are doing is "right" or "wrong"? Erin unpacks these questions in this week's Everyday Perspectives episode.
Connect with Erin
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Send in a voice message: https://podcasters.spotify.com/pod/show/energetic-perspectives/message2020-12-0823 min
Energetic Perspectives021. Limiting Yourself Through DefinitionsWho are you?
How do you define yourself?
We all define ourselves in different ways, some are our own definitions and some are ones that were placed onto us. In this episode, Erin discusses how defining ourselves and our experiences can limit us on our journey. She also shares a practice that helps her understand the limit she places on herself which is the biggest step in moving past the limits into the realm of unlimited potential and possibilities.
Connect with Erin
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Energetic Perspectives020. Life is a Balancing ActIn Episode 19 Erin discusses the realization that life is one big balancing act. There is space for it all, fun and work, self-improvement and self-acceptance, alone time and quality time with others, and it's important to remember balance in all areas to cultivate joy and avoid burnout or complacency.
Everyday Pause 2: The Vibration of Love
Connect with Erin:
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Send in a voice message: https://podcasters.spotify.com/pod/show/energetic-perspectives/message2020-11-2435 min
Energetic Perspectives019. How to Lean Into LifeThis episode of Everyday Perspectives dives into how to take action in your daily life that lifts you up and empowers you instead of keeping you stuck in the past or outdated beliefs that are no longer serving you.
Everyday Pause : A Beam of Light Meditation
Connect with Erin
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Send in a voice message: https://podcasters.spotify.com/pod/show/energetic-perspectives/message2020-11-1732 min
Energetic Perspectives018. Keeping One Small Commitment is the Biggest Agent for ChangeDo you ever go WAY too hard when establishing new habits: uprooting your entire life at once to create a "healthy" lifestyle only to give up a few days in because you're burnt out?
Don't worry - Erin understands that urge to do it all at once too well.
In this episode Erin discusses the importance of choosing one small thing to change and how that simple task can be the biggest pathway to everlasting change and how holding yourself accountable to one small habit change can create waves that ripple throughout the rest of your life.
Enjoy!
Connect with...2020-11-1029 min
Energetic Perspectives017. Using Escapes Imprison YouNothing is good or bad but how we relate to it can be healthy or toxic. Using something outside of you as a way to escape the present moment can keep you small and imprison you in old behavior patterns that aren't serving you.
In this episode, Erin discusses the different kind of escapes she has used in her life to run away from the here and now and how to recognize how we do this in every day life. Knowing how you escape is the first step in setting you free from toxic escape mechanisms in your own life.
...2020-11-0342 min
Energetic Perspectives016. Practicing GratitudeHow often do you feel grateful for what you have? After feeling lower vibrationally, Erin shares how her gratitude practice has helped make space for happiness to enter in places where sadness and anxiety were taking over. You'll also find out what percentage of nuts squirrels lose after they hide them.
Enjoy!
xx
Connect with Erin
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Send in a voice message: https://podcasters.spotify.com/pod/show/energetic-perspectives/message2020-10-2741 min
Energetic Perspectives015. We Don't Have To Take It All So SeriouslyErin has been taking life extremely seriously lately. She's forgotten how to lighten up. This episode she discusses the kind of joy she feels by finally realizing it all doesn't have to be so serious in this very heavy-feeling kind of time on Earth.
Connect with Erin
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Links
Work Your Light Oracle Deck
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Send in a voice message: https://podcasters.spotify.com/pod/show/energetic-perspectives/message2020-10-2125 min
Energetic Perspectives014. Figure Out What You Want And Go After ItDo you know what you want?
What you really really want?
If your answer is yes - GREAT! You'll get some tips on how to fine tune it. If your answer is no, you are NOT alone. Erin didn't for a long time. She always listened to what other people wanted and took them on as her own, or was afraid of how people would react so she'd suppress her wants.
In EP 14 Erin discusses her past mindset about wants - how she shifted from a materialistic upbringing into going into debt then understanding wants and desires are an important...2020-10-1326 min
Energetic Perspectives013. You Are Worthy As You AreDo you ever get stuck in the mindset that in order to be worthy you need to do a lot or be the best at something?
Do you ever fear that a mistake will obliterate anything "good" that you have done?
If your answer to either of these is yes, this is the episode for you!
In EP 13 Erin shares the revelation that you are worthy even if you do absolutely nothing and even if you make all the mistakes.
Your worthiness is not based on what you do, how much you do, or how well you do it. This...2020-10-0632 min
Energetic Perspectives012. Get Out Of Your Head And Into Your BodyOn today's episode Erin discusses how she's been very in her head and not at all in her body. She talks about what her body did in response to being ignored, and important practices in her own life that help her ground and get out of her head, out of the toxicity of using too much logic, and into the body.
enjoy!
xx
connect with Erin
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links
insight timer
sarah blondin insight timer
sarah blondin website
please rate/review on apple podcasts if you resonate
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Energetic Perspectives011. There's A Huge Difference Between Being Alone & Being LonelyIn EP 11 Erin is experiencing some clarity after being alone for the first time in over 6 months while her boyfriend was out of town for the day.
She discusses her shift from a once very codependent mindset into understanding being alone is vital for her own mental health, and taking time for herself is a much needed and welcomed self-care practice.
Being alone doesn't mean you have to be lonely. 2020-09-2233 min
Energetic Perspectives010. Anger Can Be a Helpful Tool & Agent For ChangeIn her TENTH episode Erin discusses her relationship with anger and how she used to feel it wasn’t an emotion she could feel and express.
She talks about her past suppression of anger and how it caused built up resentment and frustrations. Now that she allows herself to feel anger she can finally use it as a driving force and motivator for change.
Anger can be an important and helpful tool if we use it healthily and don't let it use us.
Connect with Erin
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Podcast Links
danielle beinstein website
danielle beinstein instagram
the alchemist
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Energetic Perspectives009. Showers Can Be an Act of Self-care (minisode)Welcome to Everyday Perspectives first minisode and the 1st of many Everyday Practices minisodes.
Each everyday practice minisode will choose one practice in Erin's life that helps shift her energy. They will highlight one accessible tool that can really change the momentum of the morning, afternoon, evening, or night!
Today's episode focuses on something that is accessible to most : showers! We don't typically view showers as a self-care ritual but now, maybe we will.
Connect with Erin
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Send in a voice message: https://podcasters.spotify.com/pod/show/energetic-perspectives/message2020-09-0912 min
Energetic Perspectives008. Trust That You Know More Than You Give Yourself Credit ForIn this episode, Erin stresses the importance in trusting your own inner guide and that the universe is conspiring in your favor following a week where she did not have trust in herself.
Connect with Erin:
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Links:
the miracle morning
couch 2 5k app
phone background
work your light oracle card deck
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intro/outro by Outmind
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Send in a voice message: https://podcasters.spotify.com/pod/show/energetic-perspectives/message2020-09-0933 min
Energetic Perspectives007. Mistakes Can Be Blessings in Disguise.In EP 7, Erin discusses her relationship with mistakes and how even after doing a lot of work on herself and inner environment, she still struggles with how she talks to herself when she makes mistakes.
She talks about how important it is to forgive ourselves for being flawed humans and how mistakes can actually be a really great part of our experience, even if it doesn’t feel like it.
To connect with Erin:
Instagram http://www.instagram.com/erinpanzarella
Facebook www.facebook.com/erinpanzarella
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Music Intro/Outro by Outmind
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Send in a voice message: https://podcasters.spotify.com/po...2020-09-0151 min