Shows
Delia Quigley: STORIESMen-O-Pause: Know Your Numbers, Know YourselfMenopause isn’t a diagnosis to endure; it’s a transition you can understand and navigate with confidence. We sit down with functional medicine nutritionist Erin Parekh to unpack the real biology behind hot flashes, weight changes, and brain fog—and why replacing guesswork with lab data is the fastest path to relief. From defining perimenopause to clarifying what “menopause is one day” actually means, we connect the measurable shifts in hormones to the lived experience women feel every day.Erin shares a practical framework that starts with foundations: stabilize blood sugar, build and protect muscle, and support di...
2025-11-1829 min
Beyond ConfidenceFinding Emotional Mastery in Your FinancesJoin Divya Parekh as she sits down with financial expert Erin Gray to explore a holistic approach to money management. In this engaging conversation, you'll learn how Erin challenges the traditional focus on just the mechanics—like bookkeeping, taxes, and investments—and emphasizes the importance of addressing the emotional aspects, such as the fear, guilt, and shame many of us feel about our finances. Discover how to become aware of your feelings and beliefs about financial relationship. Beyond Confidence is broadcast live Tuesdays at 10AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part...
2024-05-0739 min
Two Brothers and Their SportsS4: Episode 42 - GOAT of Field Hockey + UNC Head Coach Erin Matson, Fantasy Football Start 'Em Week 12, ICC Cricket World CupWelcome to the Thanksgiving Episode! Today, Aarav and Arsh start off by giving you 4 Must-Start players in Week 12 of Fantasy Football. Then, they discuss Australia beating India in the ICC Cricket World Cup. Finally, Aarav and Arsh re-air their interview from earlier this year with former UNC Field Hockey superstar & current UNC Field Hockey Head Coach, Erin Matson! Congratulations to her and UNC Field Hockey for winning their 11th Field Hockey National Championship!For sponsorship and advertising opportunities, please contact us at: twobrothers.sportspodcast@gmail.comChapters:0:00 Fantasy Football Start 'Em (Week 12)5:55 Australia...
2023-11-2249 min
Joy ClassHormonal Changes & Weight Loss in Your 40s with Erin ParekhFrom a young age, society tells women how our bodies should look and judges us when we don’t match up with the unrealistic standards we’re fed. From idealized body shapes to how quickly we’re expected to lose baby weight, the whole topic of women’s weight can be triggering. One of the most challenging times to manage this is around perimenopause when many women experience weight gain unlike anything they have before. They’re eating the same way and moving the same amount, but the weight gets added, and it's tough to lose. The good...
2023-11-2144 min
The Voiro PodcastChangi Airport, ATS Singapore, and Chicken Rice[Season 5 Episode 4] Get ready for an exciting podcast as Anand Gopal (COO, Voiro) and Abash Sinha (Ad Revenue Expert) take you on a journey to ExchangeWire’s ATS Singapore on October 3rd and 4th. They're buzzing with excitement about this event! 🔥Abash's Top Picks:a) Dive into the world of Programmatic OOH and its impact - Discover the latest in OOH advertising, including measurement techniques. 🌆[Panel: Marilyn Yeong, Jeslyn Tan, Franck Vidal]b) Explore 'The dea...
2023-09-2934 min
Ready Yet?! With Erin MarcusE167 with Divya Parekh: What Story Are You Creating for Yourself?If you look at your life like a story that you are writing as you go, what type of character are you going to be? What type of supporting characters will you include in your story? Are you allowing villains and toxic people, are you cheering for yourself? My guest today is Divya Parekh, Author, Business Coach, and Advisor who helps leaders, experts, and entrepreneurs create a quiet, confident narrative that helps them be recognized as a trusted leader. Join us as we talk about how quiet confidence, mindfulness, and how simply being kind to other people can release...
2023-08-1130 minBeyond ConfidenceThe Brand Equation: Trust + ConnectionJoin Divya Parekh and Erin Marcus to learn if you are running the business or business is running you. You will discover how to let go of being stuck in reaction mode and treating your brand like a patch-work quilt. Instead, you'll walk away with how to build a trusted brand that connects with your audience Click this link to learn more https://success.divyaparekh.com/unfairadvantage/Beyond Confidence is broadcast live Tuesdays at 10AM ET.Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com).Beyond Confidence Radio...
2023-06-2246 minTwo Brothers and Their SportsS4: Episode 15 - GOAT of Field Hockey + UNC Head Coach: Erin Matson, NFL Mock Draft 3.0An incredible week in the books! Aarav and Arsh start off by completing their third NFL Mock Draft. They also interview former UNC Field Hockey superstar & current UNC Field Hockey Head Coach, Erin Matson!For sponsorship and advertising opportunities, please contact us at: twobrothers.sportspodcast@gmail.comChapters:0:00 NFL Mock Draft 3.016:25 Interview with Erin MatsonBe sure to check us out on YouTube at:https://www.youtube.com/@2_brosandsportsSupport the showCheck out our book!https://a.co/d/ecz5cPHWebsite:
2023-04-2258 minBeyond ConfidenceDesign the Life You WantPeople ponder about significance and meaning as they continue to live with ambiguity, finding themselves sometimes unsatisfied with their jobs and lives. Join Divya Parekh and Erin Snyder, Landmark Worldwide personal development seminar leader, to learn tips on how anyone can live a life they truly love!Beyond Confidence is broadcast live Monday's at 8 PM ET.Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com).Beyond Confidence Radio Show is broadcast on W4WN Radio (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4...
2021-11-0247 min
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)Making Food Easier with Erin ParekhI can’t wait for you to LISTEN to this podcast with Erin Parekh. Put your headphones on and listen now! Erin is a holistic nutritionist and women’s wellness expert who specializes in guiding women to nourish themselves and their bodies as they transition into motherhood and beyond.Our conversation starts with making food easier. Often we makes things so complicated and it honest have to be. We chat about Erin’s tip to put your snacks on a plate. It’s so simple but it creates a mindset shift and brings presence to eating. There a...
2021-09-1824 min
The Blair Badenhop ShowWhy Authenticity Always Wins with Erin ParekhErin Parekh is a holistic nutritionist and women’s wellness expert who specializes in guiding women to nourish themselves and their bodies as they transition into motherhood and beyond. Since 2017, she has supported hundreds of clients to feel balanced and thrive in their bodies using real food nutrition and simple self-care rituals. In her private coaching practice, she has supported women through challenges in fertility, postpartum depletion, menopausal symptoms, gut health, and stress management. Her expertise has been featured in New York Minute Mag, Palm Beach Illustrated, and Nutritious Life. So, Er...
2021-09-0558 min
Fertility ForwardEp 70: Growing Nutritional Knowledge to Reduce Stress During Your Fertility Journey with Erin ParekhToday, we speak with holistic nutritionist and women’s wellness expert, Erin Parekh, who specializes in guiding women to nurse themselves on their journey to and through motherhood. You’ll hear the story of how Erin’s own fertility journey sparked her special interest in women’s wellness and the pivotal moment when she realized how little clinics offered to those on a fertility journey. We touch on stigma and the role of communication to connect people, Erin’s self-care tools, and reframing the all-or-nothing mindset. Erin believes that mindset is an essential part of building holistic wellness and we talk ab...
2021-08-0534 min
The SSR PodcastEpisode 20: The Black CauldronAlli puts aside her distaste for Halloween to dive into Lloyd Alexander’s The Black Cauldron, which is the second book in the beloved high fantasy series, The Chronicles of Prydain. Published in 1965, the book went on to win a Newbery Honor and to inspire a 1985 Disney film. The Black Cauldron tells the story of an unlikely group of crusaders seeking to squelch an undead military force called the Cauldron-Born, but there’s so much more to the book than that. In our 2018 reading, we find it to be a fascinating portrayal of gender politics — the role of heroines, mansplaining, and di...
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