Erin Pittinaro - Podcast Details

Shows

This Life’s the Pitts podcastCaring for your aging loved one with Erin| Ep. 111Erin Howe is not only an amazing momma of 3 but a Nurse Practitioner, author and inspiring human! Erin's story is remarkable, but today we talked through how to care for aging loved ones and she details out supports and tools in her book "Caring for Aging Loved Ones: A Comprehensive Guide to Navigating the Healthcare System While Avoiding Caregiver Burnout" you can find it below: https://a.co/d/g0kCbE0 Erin's expertise is in working with and caring for the aging, however it goes even deeper than that. Erin has also conducted a research study of how to...2025-01-1629 min

This Life’s the Pitts podcastDebuting: Headspace & Hustle by James Pitt| Ep. 106Taking after his momma and launching his own YouTube channel discussing mental health and sports! James is excited to share with you his knowledge, ideas and interviews with athletes and sports enthusiasts. Check out his BRAND NEW channel Headspace & Hustle: https://www.youtube.com/@HeadspaceAndHustle if you or someone you know would like to be on James' show please email him at headspaceandhustle@gmail.com This is a product of The Alchemy Experience by Erin Pittinaro, LCSW, PLLC 2024-12-3114 min

This Life’s the Pitts podcastQPS: 100 Episodes!! 5 things that led to my personal & professional growth journey| Ep. 100Hi my loves! It's our 100th episode here on This Life's the Pitts With that I have looked back on our journey of growth- for me both personally and professionally- here are my take aways: 1. Decisions (which can be followed by a feeling that come and go)- we HAVE to make a choice, sitting in purgatory will destroy you- decide and then pivot and make a new choice as needs arise. 2. Belief- believing in yourself is a key element to growth 3. Listen- listen to your...2024-06-1834 min

This Life’s the Pitts podcastQPS: slowing down actually collapses time on living out your dreams| Ep. 99slow down. get to know yourself. who do you want to be? In order to become her, you have to get to know who she is now... Learning who you are requires commitment to getting to know you. It requires dedication to the relationship with yourself and it takes time, just like any other relationship… slow down. When we slow down… so does time. it allows us to evaluate who we are, what we want and our next best step. Theres an i...2024-05-3002 min

This Life’s the Pitts podcastQPS: Lack vs. abundance mentality; 3 step process to creating your next level self|Ep. 98Taking actions backed by massive intentions based on beautiful vision is the secret sauce to stepping in to you next level self. Here are the steps I take in all that I do to go from a lack mentality to abundance mindset. shine.grow.love. go set the world on fire 2024-05-1428 min

This Life’s the Pitts podcastQPS: Bust out of the box we put ourself in, we don't know what we don't know|Ep. 97We don't know what we don't know.. what are you willing to release of what you THINK you know so that you can be all of who you are. Are you holding yourself back by living in a scarcity mindset? What if we release ourself from this boxed in world and allow ourself to make MASSIVE impact in this world. Take time to dream and cast a vision for yourself today. We get to be BOTH badass and feminine 2024-05-0720 min

This Life’s the Pitts podcastQPS: a replay; take time to reflect on where you were and the evolution of self|Ep. 96Listen to a past version of me, so much fear inside my voice and yet so much desire for the next level. Take time to reflect on where you have been and find peace and gratitude for this current version while leaving in to the dreams and desires of the future version of you 2024-04-3015 min

This Life’s the Pitts podcastQPS: pause, take a break and follow the 3 step process on what’s next after you level up!As high achievers it is BRUTAL to pause and to wait. We are programed, hard wired to go go go, do do do, achieve! Pausing is SO important. It takes from an idea to action, we miss a step of goal setting through intention. the three step process that has and continues to work for me in all areas of my life: visualization-intention-action we will be diving in to this process in the next few weeks. stay tuned - next week we will discuss HOW to visualize and dream again. 🖤e 2024-04-2327 min

This Life’s the Pitts podcastQPS: Spring breaking, give yourself permission to change|Ep. 94Guys, It’s totally normal to outgrow people, places and your career It’s OK to change your mind. It’s OK to evolve. It’s OK to make a NEW decision You are a different human than you were 10 years, 5 years, 1 year even 6 months ago. You may be in the mists of shedding energy in your life that is no longer serving you. It’s scary, painful and also beautiful and exciting Be present...2024-04-0912 min

This Life’s the Pitts podcastQPS: replay: who are you spending time with? Your internal thermostat & change your B.S.|Ep.93Have you ever heard the saying, you are the combination of the 5 people you surround yourself with... well it's true, but really what is more important is the HABITS of the 5 people you surround yourself with. You will behave and belief in the same things that the people you surround yourself with do as well. Take some inventory of this in your life, do you need to shift who you are with to expand and evolve? here are a couple ways to shift this as always- go set the world on fire 2024-04-0217 min

This Life’s the Pitts podcastBreaking Barriers; Social Work Month edition: finding calm in the chaos of life with Jen Schwytzer|Ep. 92Jen is an amazing Social Worker and overall human We have worked alongside each other in so may ways, from hospital social work, to community to work, to private practice and coaching. Our passion is to serve other amazing women become their best selves and Jen has such unique way of supporting woman from burn out and chaos to peace and calm. Listen as Jen talks about her work life balance and how she taps in to what tools consistently work for her to find calm mastery please follow Jen on all things social as Mindfulness Coaching: instagram- mindfulness_coaching ...2024-03-2642 min

This Life’s the Pitts podcastBreaking Barriers;Social Work Month edition: Repost Episode managing life transitions & manifesting dreams with Jill| Ep. 91Repost episode with one of my fav gal pal Social Workers Jill Mittiga Jill has worn many hats as a Social Worker and over the last year has decided her story, her journey through motherhood has been life changing she knew she could help others on theirs as well. Jill has recently taken the leap and opened her own Private Practice working with mommas to be and hose in he postpartum journey. You can find her on all things social as Therapy with Jillian Instagram- therapywjullian Facebook- TherapywithJillian website- www.therapywithjillian.com 2024-03-1933 min

This Life’s the Pitts podcastRepost Episode: That Social Work Life with Melissa Guerin|Ep.90This is a repost from a previous interview back in 2022 when I sat down with a fellow social worker, running enthusiast and friend Melissa. On this Weeks episode I am joined by an amazing human and fellow Social Worker, Melissa Guerin we dive in to life as a Social Worker; the good the bad and ugly and what and who we lean in to for support when we need it. Melissa is a guru of running, she and I share this love of fitness and health as our therapy. If you're looking for a running partner, a fitness leader, a So...2024-03-1453 min

This Life’s the Pitts podcastBreaking Barriers; Social Work Month edition: The Business side of SW life with Lisa Wilson|Ep.89Lisa and I have worked together in the Social Work field in so many different ways. It has been such a beautiful journey to watch Lisa find her path and with her background, education and talent for the business management side of Social Worker she has been able to leave such an impact on a higher level with in the field. Lisa is a mom, wife, director, professor and all around beautiful steward of the Social Work profession merged with the business world. You can follow Lisa and her journey on Linked In: Lisa Jones Wilson, LMSW, MS, MBA 2024-03-1249 min

This Life’s the Pitts podcastRepost Episode: Raising a spirited boy as a Social Worker with Stephanie Taylor|Ep.88Steph and I have been Social Workers together for over a decade and have shared stories of triumph and tragedy. This is a repost episode 2024-03-0744 min

This Life’s the Pitts podcastBreaking Barriers; Social Work Month edition: connecting creatively with Emery Mikel|Ep. 87Emery is a creative arts therapist and has not only written books, grown her own therapy practice as an art therapist but helped countless other therapists, social workers and healing professionals to build their own business. You can find Emery on social media in her therapy practice: Water & Stone: ws_creativeartsherapy OR through her mentoring/coaching: Firefly and Phoenix Mentoring: fireflyandphoenixmentoring www.fireflyandphoenix.com 2024-03-051h 03

This Life’s the Pitts podcastQPS: 3 step process to get unstuck, you can’t master something if you don’t begin|Ep. 86Are you feeling stuck? Not sure where to start? We cannot master something if we aren’t willing to be a beginner and fail: fail often, fail forward. Today’s episode we break down how to get unstuck by our 3 step process: vision-intention-action.2024-02-2726 min

This Life’s the Pitts podcastQPS: Presidents’ Day, home with the minions, 5 ways to stay grounded during changing seasons|Ep. 85Here’s a list of 5 things to help you stay grounded when things are changing or hard.. 1. its OK to change and to ask to change the subject 2. its OK to unfollow, block or distance yourself from others 3. maintain a routine and be sure to MOVE your body 4. write, journal 5. spend more time with people that set your soul on fire share this with a friend if you felt it was helpful and as always set the world on fire! 2024-02-2022 min

This Life’s the Pitts podcastQPS: 60,000 thoughts a day, patters of behavior|Ep. 84How to change negative thoughts in to positive action!2024-02-1319 min

This Life’s the Pitts podcastQPS- shedding skin, expanding, imposter syndrome |Ep. 83Diving in to imposter syndrome today. Don't be afraid to change. Don't be afraid to evolve and grow. It's gong to be painful, uncomfortable because you're EXPANDING. But on the other side, you'll be vibrant and a whole new version of you! Let's go! 2024-02-0615 min

This Life’s the Pitts podcastQPS: Breaking out of thought and behavior patterns, creating your best self, winter wonderland and cardinals|Ep. 82What are the thoughts that are driving your behaviors? Are you listening to other people? Does the world have an impact on why you are doing what you are doing? Evaluate your thoughts and behaviors. Where are the areas on your life you would like to change, grow, shift? Then, WRITE DOWN what those shifts are. Who is that best best version of you and take the next best step to becoming that. Sometimes it means tapping in to yourself, TAKING CONTROL over your...2024-01-3026 min

This Life’s the Pitts podcastQPS: My Birthday Week! And the things I'm taking with me in to my 39th year... |EP.81The things I'm taking with me in to this next year around the sun... 1. What is my next best step 2. Don't overthink it 3. Break the rules 4. Energy and confidence are generated 5. Rest is productive Let's go set the world on fire 2024-01-2315 min

This Life’s the Pitts podcastQPS- Plan the work AND work the plan |Ep.80Hop over to the YouTube with Erin Pittinaro to the four step process: 1- create FOUR areas of your life (family, sense of self, career and social) 2- enter any all goals in each area 3- create a vision board/write out the TOP priorities 4- add them to your calendar FIRST then backfill with all other things in life. 2024-01-1642 min

This Life’s the Pitts podcastTrauma and Triumph with Emily Coates|Ep. 79Guys, I can't begin to explain what an amazing human being Emily is. It has been a pleasure to connect with her and an honor to have her on my podcast. To say that her work on this earth is going to touch so many humans is beyond words. Her knowledge of diabetes, her healing comfort, remarkable heart and determination is incomprehensible and unbelievable. Emily has been through more traumatic experiences than most people could imagine in her life and has lived to tell all of it. 2024-01-091h 18

This Life’s the Pitts podcastA Quick Pitt Stop: Happy New Year, 80/20 principle, thermostat theory, Cheers to 2024!Cheers to 2024! HAPPY NEW YEAR! Today on QPS- we dive in to the two things I will be intentionally focused on this year- the 80/20 principle and the internal thermostat theory. Check it out. feel free to share. and CHEERS to all we have to look forward to and create this year. Let's go set the world on fire! 2024-01-0327 min

This Life’s the Pitts podcastBest of 2023 #3: Some of our favorite moments and episodes of he year!Listen as we discuss some heavy things with my girl Meghan, who happens to be a lifelong friend, nurse and momma. You can hop back to the March 14 episode to hear the whole interview Also is the infamous Squish and Doods, my kiddos who share some of their love and tiny human wisdom Their full episode can be found on the February 21 segment. 2023-12-2916 min

This Life’s the Pitts podcastBest of 2023 #2: Some of our favorite moments and episodes this year!Hi Y'all! As we recap the year, here is Shanna and Kevin, two of my fav humans and interviews on the podcast this year! head over to the episode January 24 and March 28 of this year to hear the full episodes. We started numbering these towards the end of the year to make everyone's life easier... we're learning and growing guys! 2023-12-2816 min

This Life’s the Pitts podcastBest of 2023 #1: Some of our favorite moments and episodes this year!This year was one for the books! some amazing humans have told their stories and shared their journeys of healing. Here is some of the best parts from the years This Life's the Pitts! Merry Christmas, Happy Holidays and Cheers to the New Year 2024 we're ready for you! 2023-12-2721 min

This Life’s the Pitts podcastA Quick Pitt Stop: 40 million people with anxiety, you're not alone and how to address it||Ep. 74Got Anxiety?!… you’re not alone. All of us have stress and 40 million of us hold symptoms of anxiety. Take ownership and get the support. Especially around the holiday season, we tend to feel more anxious or stress as our body holds this energy of the past holiday seasons that may have been stressful or traumatic. We have to listen to our body, what is it telling us? what is it trying to protect us from? We have the ability to shift, consciously and create NEW patters within our body for future! If you need extra support from family, friends, coll...2023-12-1928 min

This Life’s the Pitts podcastA Quick Pitt Stop: vision casting; the psychology behind manifestation and law of attraction||Ep. 73What you look for you will find. There is a part of a brain that will automatically fill in the blanks of things that don't make sense; it is looking to complete a picture, almost like a puzzle. This very piece of the brain also is important for arousal, motivation and conscious awareness. This is called the RAS (Reticular Activating System). This is the part of the brain that is responsible for assisting us in completing a goal as when we set a goal, it keeps looking for it. One way to move to the goal quicker and collapse time...2023-12-1238 min

This Life’s the Pitts podcastA Quick Pitt Stop: Grieving during the holiday season; strategies and grace||Ep.72Grief sucks. There's really no way about it. Shock-denial-anger-depression-acceptance, and these stages are not linear y'all. During the holiday season grief compounds and can really exemplifies any other struggles we are going through. Strategies: -Give yourself AND your loved ones grace: its NORMAL to cry, yell, go in to action, clean, sleep, laugh... its.all.normal. -Remember and Honor the loved ones: find a way to build a new tradition that honors your loved one(s) -It is OK to step away and be...2023-12-0721 min

This Life’s the Pitts podcastA Quick Pitt Stop- Let's talk about Sex||Ep.71You asked and I delivered. I have had many folks reach out to me, especially after my car talk episode with my kid- go check that out... about how to talk to your kids about THE TALK- the birds and the bees... LET'S TALK ABOUT SEX BABY! You have been warned, don't let the littles around while this one is on speaker in the car or your listening while doing the dishes, be sure to have headphones in or in the clear while the kiddos are at school. I go in to HOW to have the hard...2023-12-0547 min

This Life’s the Pitts podcastA Quick Pitt Stop: Understanding your BS (Belief Systems), interrupting old patterns of behavior, creating new systems||Ep.70On this episode of QPS, we unpack what the four core areas are of our life and how what we have created as belief systems can impact how we show up for ourselves and others I refer to belief systems as B.S. and sometimes what happens is we have created our own belief systems based on someone else's BS.... ;) Often as we mature and age, we encounter situations that will challenge an existing belief system, usually causing some internal dysregulation and this will usually have a domino effect o...2023-11-2837 min

This Life’s the Pitts podcastHappy Thanksgiving! So grateful for this community; a quick few tips on protecting your peace through the holidaysHaving some anxiety for the holiday season? Here’s some reminders on how to protect your peace Boundaries- setting boundaries is KEY. Communicate your needs and limits to those you love. It is OK to say no and to decline invitations that make you feel uneasy or set a limit on leaving early if needed. Protect your peace Self care- move your body. journal. Drink the stupid water. Do the things that BRING YOU JOY for YOU. You can not be well to anyone if you are taking care of y...2023-11-2304 min

This Life’s the Pitts podcastA Quick Pitt Stop: Imposter Syndrome; how to own it, move through it and mitigate it ||Ep. 69On this episode I jump in to the idea of imposter syndrome and how fear can show up and take over our ability to move through challenges and keep us from evolving in to who we are mean to be. Understanding your imposter syndrome and how things you can do to mitigate the symptoms is half the battle. One of the main things we can do to combat this is to visualize what success and happiness mean to you. When we have a clear vision of what that looks...2023-11-1654 min

This Life’s the Pitts podcastA Quick Pitt Stop: How our emotional intelligence plays in to setting and holding boundaries||Ep.68Today on the Pitt Stop we dive in to emotional intelligence and how this plays a part in how we set and hold boundaries. In order to master our boundaries we have to build and strengthen our emotional intelligence. There are some simple strategies to this however none of this is easy; it takes practice and consistency. Consistency isn't sexy y'all, but keep working on it, over time strengthening that mental muscle you will build an emotional intelligence you never knew you had. as always...2023-11-0946 min

This Life’s the Pitts podcastA Quick Pitt Stop: Therapy vs. Coaching and how to choose the right fit ||Ep.67As a therapeutic coach I pride myself on being able to bring to the table the psychology behind mental health and the energetics behind mental fitness. First and foremost knowing what you need is important; do you need to stabilize or are you ready for growth? Therapy= Mental Health Coaching= Mental Fitness When looking for the right fit for you, here are the 3 main things to consider: 1. What is the therapist/coach's background (credentials, experience, education, knowledge) 2. How do...2023-11-0715 min

This Life’s the Pitts podcastA Quick Pitt Stop: who are you spending time with?, hijacking the internal thermostat and changing your belief system||Ep. 66Have you ever heard the saying, you are the combination of the 5 people you surround yourself with... well it's true, but really what is more important is the HABITS of the 5 people you surround yourself with. You will behave and belief in the same things that the people you surround yourself with do as well. Take some inventory of this in your life, do you need to shift who you are with to expand and evolve? here are a couple ways to shift this as...2023-10-3116 min

This Life’s the Pitts podcastA Quick Pitt Stop: Who are you living for, gratitude and desire; we can have both ||Ep. 65In a world that could paralyze you, with devastation, sadness and crisis, we get to choose how to respond. It starts with us. Are you living for? Is what you're doing expanding you? we can live with desire and gratitude. We can continue to live for ourself while still being heavily invested in our tribe. go set the world on fire 2023-10-2421 min

This Life’s the Pitts podcastA Quick Pitt Stop: 3 things we can control when the world is spinning in chaos around us|| Ep. 64When we feel like the world is spinning out of control, when there is violence and struggle and hatred and negativity we have to be able to ground ourself back to center, we have to be able to take control of the ONLY thing we have control over and that is ourself. three things we can do ON OUR OWN to take back control of our body and mind is 1. move 2. look at your thoughts from a different lens 3. gratitude give yourself so much...2023-10-2012 min

This Life’s the Pitts podcastA Quick Pitt Stop: mastering boundaries mini series; people pleasing behaviors||Ep. 63 Join us for a quick Pitt stop episode in our mini series of mastering boundaries. Today we are diving in to the people pleasing behaviors and how to break out of these patterns and move towards a more authentic self; showing up for ourself and ultimately others from a place of realness and positive energy. go set the world on fire 2023-10-1944 min

This Life’s the Pitts podcastA Quick Pitt Stop: 3 ways to break out of the people pleasing pattern||Ep. 62People pleasing is actually more about us than the other person. We feel we have to be all things to all people in order to feel whole/worthy. Let’s dive in to 3 ways we can work on changing this because you are worthy just by existing! Also- head over to TheErinPitt on the Instagram to join the live community as we dive in to future episodes of a live pitt stop! Until next time - go set the world on fire 2023-10-1018 min

This Life’s the Pitts podcastA Quick Pitt Stop: two years later... ||Ep 61Guys.. two years ago I left corporate and set out on my own. a little itty bitty baby Erin, so unsure and fearful of what was to come. If I let imposter syndrome and fear and limiting beliefs stop me, I would NEVER have the life I am living today. The marriage and partnership with my husband, the flexibility to be with my kids more, the traveling and experiencing and expanding in who I am and not to mention the relationships I have fostered! This is your nudge. believe in you, because I do. go set the world on...2023-09-2109 min

This Life’s the Pitts podcastManaging life transitions and manifesting our dreams with Jill MittigaHang with us Social Work gals as we chat about big life transitions and audacious dreams. Jill and I have known each other since our wild and crazy college days and over the years of becoming clinical social workers while having babies we continue to root for each other. Jill walks us through her journey of motherhood and self discovery of who she wanted to be in this world. A new renowned dream and goal emerged as she went through the process and struggle of getting pregnant and having babies. Jill realized there...2023-09-1435 min

This Life’s the Pitts podcastA Quick Pitt Stop: we are going to suck at things, OPOs and power of change||Ep: 59On today's QPS, I dive in to the idea of other people's opinions and how those often stunt our growth and willingness to take a leap and change. We discuss that we WILL suck at things we do for the first time, if we can just get over that hump, allow ourself to suck and fail we will be stronger when we get back up and do it again, knowing we won't die! We can change! We don't have to stay the same. We often fear the change because of two things; one...2023-09-0621 min

This Life’s the Pitts podcastA Quick Pitt Stop: self care. self love. doing the work||Ep: 58So often we hear in the coaching industry and in the therapy field say "do the work.." what does that even mean?! It means dive in, get a deeper sense of self and identify what brings you joy to develop really great self care systems that will eventually lead you to self love. There is a difference, consistency in self care, allows you to develop a self love that can not be broken. If you find yourself struggle to identify these patterns of self care, and not sure where to start; struggling with symptoms of lack of self worth, anxiety...2023-08-3017 min

This Life’s the Pitts podcastA Quick Pitt Stop: we can do hard things. building pathways. launching a YouTube channel. ||Ep. 57Today we dive in to how to do hard things. Whether it is getting through conditioning on the football field, stepping in to another tournament after struggling the last one, asking for a raise, creating a new business or simply starting something new... we CAN do it. This episode I talk about how I was reminded of this, the science/psychology behind it and a welcome to my YouTube channel! If you feel called, hop over and subscribe. as always, I believe in you; now go set the world on fire 2023-08-2232 min

This Life’s the Pitts podcastA Quick Pitt Stop: frequency and leveling up ||Ep.56Anyone ever said "you've changed" or "you're different" Today I dive in to the discussion on 'leveling up' and how sometimes that means that we feel like we have lost people in our life, like we are leaving people behind or abandoning them. This feeling can be so strong we tend to retreat back to old patterns out of fear of being alone or losing friendships/family members or even a partner. Trust the process. Trust yourself. LEVEL UP! go light the world on fire- as always I love you! -E 2023-08-0815 min

This Life’s the Pitts podcastA Quick Pitt Stop: car rides, periods, boners and raising tiny humans to be good friendsA hilarious episode of my experience as a mom having a talk with my pre teen kiddo about periods and erections. Honestly the BEST talks I have with my kids are in the car. Enjoy!2023-08-0115 min

This Life’s the Pitts podcastA Quick Pitt Stop: Boundaries and Attachment StylesWe all are aiming for a secure attachment style. What that looks like is clear boundaries and loving on ourself while honoring our own boundaries and those in our world. This can be hard when we are not programmed to do this. In this episode I explain the different attachment styles and how the relate to boundaries- how to 1% shift in to a more clear attachment style to hold strong and positive boundaries with those we love.2023-07-2521 min

This Life’s the Pitts podcastA Quick Pitt Stop: what is griefI have had so many clients recently experiencing some element of grief, whether it be death and dying or the loss of a relationships as we knew it this has been something that many of us have dealt with. Understanding the stages of grief, and that they are not linear is an important part to the healing process. listen for more info on grief and how it can show up differently for all of us.2023-07-1820 min

This Life’s the Pitts podcastA Quick Pitt Stop: when you feel like you just can’t focusA few tangible tools when you feel stuck and just can’t seem to move forward.2023-06-2713 min

This Life’s the Pitts podcastPart II- a behind the scene with Rich; overcoming life lessons and traumatic eventsPlease go back a couple episodes to part I with Rich. This lays the foundation of who he is; a husband, father, active military amongst other roles he’s a leader a friend and a good human. If you are experiencing trauma, addiction or have a family member going through something and are looking for someone to connect with, Rich has been through it all! He can be found on social media as Rich Howe; give him a like and a follow!2023-05-301h 05

This Life’s the Pitts podcastEpisode 51- A Quick Pitt Stop: let’s talk mom guilt…2023-05-0912 min

This Life’s the Pitts podcastPart I: Life, Loss and Loyalty; a behind the scenes journey to healing and self discovery with Rich HoweRich is someone who has so much to give to this world and support others who have been through events in their life. As a veteran, husband, father, family and community service member Rich has been through trauma, secondary trauma and has been on a journey of healing, self discovery and redefining who he is becoming in the new phase of life. I want to thank Rich for his service and sacrifices, and his family for all they have sacrificed. I want to thank him for taking time to talk...2023-05-0258 min

This Life’s the Pitts podcastA Quick Pitt Stop: what are the 50,000 thoughts you have a day?!Our brain is amazing..50,000 thoughts a day! Mind blowing.. especially when studies show 85% are negative! How do we combat that? How can we lower that percentage: active listening to ourself and grounding ourself in gratitude 2023-04-2512 min

This Life’s the Pitts podcastA Quick Pitt Stop- embrace the quiet, follow your purpose on this earth, 2.8%I have taken a deeper dive in to human design and am blown away by what this has offered me to grow in to a next level human. If you are interested here’s the link … https://www.myhumandesign.com 2023-04-1811 min

This Life’s the Pitts podcastA Quick Pitt Stop: stop trying to eat the elephant; know when the quit 2023-04-1115 min

This Life’s the Pitts podcastA Quick Pitt Stop: relationships, human design, who are you surrounding yourself with?!You are the culmination of the 5 people you surround yourself with- Jim Rohn This is key to developing your whole self: 1. what season of life are you in? 2. who are the people you are allowing closest proximity to you? 3. would you trade places with them? Looking to have a culmination of a protector, an encourager, a motivator, a realist and a coach with in your life. choose wisely! check out your human design: https://www.myhumandesign.com/get-your-chart/ check out my boundaries program in my instagram: https://www.instagram.com/theerinpitt/2023-04-0422 min

This Life’s the Pitts podcastFinancial fun with Kevin ConroyKevin Conroy has become not only an incredibly successful entrepreneur, but our guru of all things finances and long term planning for financial freedom in our future. The topic of money and security is incredibly nerve wracking, and when you are like me and has super high anxiety around planning and feeling secure, being a business owner can cause crazy amounts of worry. Kevin has been by outside through all our adventures, my husband and me, in our financial process while we have built our business, changed careers, grown a family and...2023-03-2855 min

This Life’s the Pitts podcastA Quick Pitt Stop-THANK YOU! 365 days, beach babes, goals, 75 hard, what a lifeWOW!! 365 since I launched this podcast baby of mine. I am so SO incredibly grateful for this opportunity, this dream, for all of you! THANK YOU! THANK YOU for being a part of my world. I had this dream in my heart to launch a business where I was walking along side people in their journey to their best self, I never realized how much I would evolve to become my best self as well. What an amazing journey, and to think we are just getting...2023-03-2114 min

This Life’s the Pitts podcastOh for the love- friendships, death, dying, and being vintage with MeghanToday on the series of OH FOR THE LOVE, I have one of my girlfriends, Meghan join me. We talk about balancing her life as a Nurse and a momma, wife, friend, all.the.things, especially during these last few years of COVID. Meg and I have known each other for 25 years, and through it all, even the hard times and the struggles life has thrown us, we didnt always see eye to eye, but any good bad or ugly situation we have been there for each other. Relationships can be hard, and the...2023-03-141h 23

This Life’s the Pitts podcastA Quick Pitt Stop: dog walks, pictures, technology & 7 yr old judgementHi my loves! Welcome back to a quick Pitt stop! Today on my daily walk with the pup, I was reflecting on the project I had to do with my kiddo. Him judging himself in pictures of him. Why do we judge ourself anyway?! Is this holding you back from your next level self? Who you are in one snapshot of time is NOT what defines you. Who you were 10 years ago, 5 years ago, 6 months ago, or even yesterday does NOT define you. YOU get to define who you are an...2023-03-0717 min

This Life’s the Pitts podcastA Quick Pitt Stop-time is an illusion 2023-03-0113 min

This Life’s the Pitts podcastOh for the Love with Squish and DoodsAn episode with my little loves. All things about taking pride in fam, loving ourself and never giving up.2023-02-2128 min

This Life’s the Pitts podcastOh For the LoveA love day episode with my love 2023-02-1441 min

This Life’s the Pitts podcastINTRODUCING: OH FOR THE LOVE, a mini seriesThis episode has been along time coming. I had this dream years ago to have a podcast where I interview my closest people, my inner circle, my core - those who have influenced me and know me intimately. Their presence is what has built me and I want to share that with the world. Introducing, my next mini series, OH FOR THE LOVE. LET'S GO!2023-02-0714 min

This Life’s the Pitts podcastA Quick Pitt Stop: let's talk Anxiety...I have lived with Anxiety for as long as I can remember It is something I have learned how to cope with and professional it has put me through the ringer, however, I am in this for LIFE and therefore have really taken time to evaluate what works and what doesn't. here are some things that have been proven to work especially with in my biz: 1. GRATITUDE- journal out your gratitude DAILY 2. Financial Fridays- I used to spend so much time obsessing over finances, sometimes I default to t...2023-01-3115 min

This Life’s the Pitts podcastLetting your light shine with Shanna PaganShanna and I have run in similar circles in the same town all our lives and I can honestly say I have always felt her light shinning. Shanna has a stage presence like no one else and her passion her whole life has been to sing and perform. Through these past few years she has always had this as a hobby and something that lights her up and recently had come to a moment in her life in asking herself why she is not pursuing her dream. She has decided to to go all in on...2023-01-2450 min

This Life’s the Pitts podcastThe power in sharing your story with Jesse CruzJesse is a professional speaker, coach, best selling author, CEO of Merge Worldwide and not to mention husband, father, inspiration and all around amazing human. I met Jesse as fate would have it through mutual power house peeps in our world in social media and have been following his motivation, inspiration and story for over a year now. I am so amazed at the work he does with other emerging leaders and how it all ties back to his passion he has for his family. I was incredibly honored and bl...2023-01-1734 min

This Life’s the Pitts podcastA Quick Pitt Stop: The 4 lessons of 2022, the truth in the starting line, embrace suck, relish the joy This past year has given me SO much joy, also incredibly painful losses and life lessons. ✨People will judge you, even when you have wonderful intentions. ✨Information does not equal transformation. ✨Change can be excruciatingly painful ✨Everything is temporary As we navigate this new year, know that evolution is inevitable. It is in the resistance of this that creates pain. So, Live in the moment. Embrace the suck. Relish in the joy. Prepare for both. Looking to...2023-01-1021 min

This Life’s the Pitts podcastA Quick Pitt Stop: Happy New YearHAPPY NEW YEAR! This is the year of intention. I can feel the momentum and amazing things that are in store for this year. I am blown away and beyond excited for what’s to come. This year my focus is to be intentional in all I do. 3 things for you to do this first week of the year: 1.set your intention. 2. Review & ramp up your calendar (what can we take with us, what is no longer serving us). 3. Plan/set goals Cheers to all you have done in 2022 and all to come for you in 2023!2023-01-0217 min

This Life’s the Pitts podcastA Quick Pitt Stop: never underestimate the impact you holdJust showing up for you is your superpower 2022-12-1311 min

This Life’s the Pitts podcastA Quick Pitt Stop: slowing down was good for the soulI took a couple months to live in to my feminine energy. Slowing down and shedding the energy that was no longer serving me and guys… woof what a journey. Be sure to slow down, take notice of who you have become and all you’ve been through! We are amazing beings and the evolution is remarkable.2022-11-2113 min

This Life’s the Pitts podcastA Quick Pitt Stop: Memories... what do you want to remember in 2032?!Where will you be in 10 years?! Right now, in this very moment, 10 years from this time... where will you be?! I have NO idea, but I can work towards where I WANT to be, and that is with all the memories , good, bad and ugly that led me to the moment. I will forever be grateful for being in the moment and soaking in ALL that is good in this world.... Where we are in 10 years, starts with what we do RIGHT NOW. In this moment. Stop holding back and go make it happen. 2022-10-0403 min

This Life’s the Pitts podcastA Quick Pitt Stop: why we try so hard to fit in, when we were born to stand out....For anyone who's ever been called out for trying too hard. I will try hard ever.dang.day of my life.... the end. 2022-08-3110 min

This Life’s the Pitts podcastA Quick Pitt Stop: An aha moment. a little bit woo, a little bit psychology a whole lotta energy.This episode is in direct response to an episode hosted by Rachel Hollis- she was interviewing Ben Hardy and they speak to the 80-20 principal with a twist. (Rachel Hollis podcast episode 313: How to become your FUTURE self faster) The idea of 80-20 principal is that 80% of results come from 20% of the effort we put in. So basically 80% of our income in our biz is from 20% of our clients, of our service or our product. example: 80% of our sleep quality occurs in only 20% of our actual sleep (REM), 80% of our behavior comes from 20% of our tho...2022-08-2318 min

This Life’s the Pitts podcastA Quick Pitt Stop: 10 year old birthdays, full on meltdowns, hot as balls to balls cold, ALL the projects, does it expand you?A full decade has passed in the blink of an eye, my son has turned 10 and can we just talk about how hard this is as a momma let alone the feeling like I'm 100 years old and at the same time feel 21!? what is life?! Why are my kids melting down 24/7? is this a thing?! what is life? upstate NY doesn't know what is happening we had a 97 degree day and then a 68 degree day... what is life? We have literally knocked down walls in our home, full on Reno continues... b...2022-08-1614 min

This Life’s the Pitts podcastGrowing in our Purpose with DJSo much has changed and yet so much stays the same... We all have a past, some things we would care not to admit to or take ownership of, but what if that past motivated you to dive deeper in to yourself and discover that this very thing is why you're here! To spend your life supporting others in finding their strength physically but more importantly emotionally and spiritually. This is exactly what DJ is doing through both physical fitness training but has expanded his skill set in meditation and spiritual mindfulness. DJ has been mastering his meditation as a dail...2022-08-0958 min

This Life’s the Pitts podcastA Year in Review; firsts, fun and fierceHow does time move so fast and yet we can't wait for the next level?! The duality of life is something I have tapped in to full throttle this year and it has been AMAZING and INSANE all at once This week I lay out the last year in review of my professional journey, dive in to the emotional roller coaster it started off but when surrendering to that I am IN THIS FOR LIFE the timeline doesn't matter mentally has opened up new doors for me and pathways to navigate This year h...2022-08-0236 min

This Life’s the Pitts podcastA Quick Pitt Stop: The birds and the bees, you've changed, balancing act of lifeThis episode of Quick Pitt Stop is about random thoughts from the past couple weeks around explaining babies being born to my (almost) 10 year old, how not being for everyone is OK and when people say "you've changed" I say, good lord I HOPE SO The balancing act of life - what do we hold and what do we let drop. choose wisely but also dont let that ruin your fun. Ebbs and flow in life... -e 2022-07-2610 min

This Life’s the Pitts podcastA Quick Pitt Stop: how many ways can you get 6? finding gratitude, pool noodle wars. why won't they stop touching themselves?!On this weeks episode I am embracing all things summer and DIY. I stripped and refinished end tables we have had in storage for years. I mowed the lawn twice this week... I feel like an frekin rockstar - all the kids are over and eating all the snacks and playing with pool toys outside the pool in unconventional ways and I'm not even mad about it Also- why the F won't they stop touching themselves... its a little ridiculous lastly- in my geeked out psych world, talking about how we can get to the sa...2022-07-1913 min

This Life’s the Pitts podcastA Quick Pitt Stop: 'Are you willing to sprint when the distance is unknown'A Quick Pitt Stop convo with myself.. drawing a line in the sand to just keep going, no matter what because I am in this life, FOR life. 2022-07-1209 min

This Life’s the Pitts podcastQuick Pitt Stop: forgetting the how, who are you with 24/7? Going all in on yourselfWhy do we go so hard for everyone else but not ourself?! Go all in. Check out my professional Facebook; Erin Pittinaro, LMSW for more masterclasses on patterns that are manifested and genetically passed down 2022-07-0709 min

This Life’s the Pitts podcastWhat is your legacy with Katie WesterfieldOn this weeks episode I invite Katie Westerfield to join me and chat about her journey of healing. She is a remarkable human y'all. She has gone through SO much in her life from a toxic relationship, creating a 6 figure biz all while raising tiny humans as a single momma, to finding the love of her life and going through immense medical complications. The journey in healing our bodies from anything is fascinating, but to be able to understand it from both medical and energetic space is significant. Katie shares all she has learned and is a huge advocate for...2022-07-051h 17

This Life’s the Pitts podcastA Quick Pitt Stop: the power of one, but who am I? Back in retirement, disappointment, one year anniThis weeks episode of a quick pitt stop I dive in to a few things, guys member me coming alive playing softball, yea I’m back in retirement…officially..orrrr maybe just on the IL?! The lessons in disappointment for me for you for us. Living in the moment, the purity and power of one and my ONE year anni yall!2022-06-2812 min

This Life’s the Pitts podcastA Quick Pitt Stop: end of school year craziness, Losing my gosh dang mind, passion, purpose, all the balls, OLD AF, slow it down.On this week's episode series of PITT STOP please let me allow myself to express that we are wrapping up this school year and IDK but anyone else but I'm losing my god dang mind. Keeping up with all the things is just ludicrous making me want to run away somewhere but I just put on some gangster rap and dance it out while my kids look at me like I have 10 heads and roll their eyes- whatev. Right now, baseball, golf, football, all.the.balls and all the things. Fundraising and running them to and from the...2022-06-2112 min

This Life’s the Pitts podcastA Quick Pitt Stop: COVID life, everything is temporary, everything Effing sucks until it doesn't, I came to of retirement.On this weeks episode of This LIfe's the Pitts, I introduce a new series called 'A Quick Pitt Stop' this series is yours truly just chatting with you about all the things. What has been on my mind this week? What convos have I laughed so hard till I peed with friends about... what chaos as ensued with my fam? what have I noticed in this oh so interesting world of ours, what books am I reading, what am I geeking out on this week, why do boys smell so bad? ALL.THE.THINGS. I'm super psyched for...2022-06-1424 min

This Life’s the Pitts podcastFrom Fear to Fierce with MelissaMelissa Sherman is a force to be reckon with. She has accomplished so many things all while being a supportive wife and momma of three! Melissa's story is like so many others, however unique in how she decided to show up for herself and those around her. Her journey through healing herself while sharing her story with others to inspire their positivity and self care is remarkable. Melissa has helped SO MANY women navigate the road of discovering a cancer diagnosis to living in to your purpose. It is amazing the path that the universe had in stor...2022-06-0758 min

This Life’s the Pitts podcastCharting your own course with JessicaJessica and I have known each other since our high school days and to say following her journey has been beautiful is an understatement. Jess went from being a powerhouse in the community working for others to stepping in to her purpose as an entrepreneur, following her passion and creating her own biz in PR. Jess has grown her business in the Rochester community, her home, and beyond. She hired multiple individuals now to share in this journey and has a remarkable way of leading and supporting. If you are looking to jump in to this type of...2022-05-3133 min

This Life’s the Pitts podcastFinding purpose after tragedy with BrendaThis week's episode I had the honor and privilege to sit down with one of the most beautiful souls on this earth, Brenda Herrmann. Brenda and I met years ago, when I was ya know a wild and crazy teenager! Brenda is the mom to our angle Kelly. We had recently graduated high school when tragedy struck and Kelly passed away unexpectedly. This shook our community and rocked Brenda's world. Today Brenda not only inspires others through her story of finding purpose in the pain, but also is making a ripple effect on this earth in Kelly's honor and memo...2022-05-2444 min

This Life’s the Pitts podcastLiving outside the box with JeannieIf you dont fit inside the box, REMEAURE! Jeannie Clinton is a gem of a human being. The passion for changing the world and not only leading others but walking beside them in the thick of life is Jeannie's purpose in this world. You name it, she has done it. From teaching, creating, building, sculpting, art, music, leading, following, serving, seriously we need more of Jeannie on this earth. Her unconventional, outside the box thinking is refreshing and purposeful. listen up while we talk about her world and how you can be a part of it. follo...2022-05-1750 min

This Life’s the Pitts podcast'Have a Listen' from the other side of the pond with my girl BekahThis week's episode is from across the pond in the UK with my fellow girl boss and coaching guru Bekah Lock. Today we chat about life, love and living our dream. We talk about throwing the rule book out and not pursuing our dream but LIVING IT We talk about Bekah's experience with mental health, howe she has turned to fitness and through that journey has allowed her to find a passion for helping others gain the same results both physically and mentally. She is an amazing mentor and coach. To follow Bekah and all the amazing things she does, you c...2022-05-1057 min

This Life’s the Pitts podcastThat Social Work Life with Melissa GuerinOn this Weeks episode I am joined by an amazing human and fellow Social Worker, Melissa Guerin we dive in to life as a Social Worker; the good the bad and ugly and what and who we lean in to for support when we need it. Melissa is a guru of running, she and I share this love of fitness and health as our therapy. If you're looking for a running partner, a fitness leader, a Social Work boss or just want more Inspo in your life, be sure to follow Melissa on al...2022-05-0354 min

This Life’s the Pitts podcastCounselor to Coach and all the in between with LauraLaura Evens and I have known each other in our high school years! Ya know, when we thought we had it all figured out- boy were we wrong! I can say for certain that BOTH of us had a calling to do this work, even in our younger days. We both were free spirits, marching to your own tune, dancing to our own beat. In the long run we followed that calling. Our journey's are drastically different, yet so many parallels. Laura's journey is inspiring. She has soft therapeutic nature, yet go getter fire mentality. Tune in as we talk ab...2022-04-2658 min

This Life’s the Pitts podcastThe Journey in finding your Passion with KelseyKelsey has been through so much in her journey of healing and finding purpose through the struggle. In doing so she found EFT (Emotional Freedom Technique). GUYS! who knew this was a thing?! It is amazing what it has done for me and I can't wait to have another session with Kelsey in the future. Through her struggle in finding passion, Kelsey knew she did not fit in with in the corporate world, she knew she made for more; to guide, lead and inspire. EFT got her through the hard and she knew this was where her passion was, helping othe...2022-04-1957 min

This Life’s the Pitts podcastThis Lifes the Pitts with Jamie PittThis weeks episode is one for the books. The hubs, the JP and I get goofy, real and raw on a random Friday night at the Pitt stop…enjoy and you’re welcome.2022-04-1248 min

This Life’s the Pitts podcastPersonal & Professional Purpose- Erin PittinaroHi peeps! Welcome back! Today, as a part of our February LOVE month, I dive in to a bit about how I work on loving myself. Finding my passion and pursuing it. The signs were always there, leading me to do this healing work, but sometimes the universe has to give us a little nudge here and there. I dive in to my career, how I had a dream on my heart and the push from my family, especially my kiddo to help others the same way we needed help and guidance. Mental heal...2022-04-0526 min

This Life’s the Pitts podcastLoving ourself through big feelings with THE DOODSThese week's episode is featuring the one and only, my noodle doodle, the DOODS, Jimmy Rae, my first born, James. James has always danced to his own tune, been spirited and wise beyond is years. He is strong, smart and empathic, allll the big feels. He has been asking to join me on a live since I began this journey a few months back. He wanted to join the crew that inspires this world. James was diagnosed with ADHD and Anxiety a few years back (when he was in first grade) and his story has been...2022-03-2919 min

This Life’s the Pitts podcastWelcome to This Life's the Pitts with your host ErinAHHHH MY BEAUTIFUL HUMANS! I launched a podcast! This is the intro, a quick Pitt stop in to my world, the basics of who I am and why I created this platform for you, my peeps. If you're looking for a deeper dive in to my world, follow me The bookface: Erin Turner Pittinaro The gram: theerinpitt or professionally at Erin Pittinaro, LMSW on Facebook and Instagram visit my website erinpittinarocounseling.org 2022-03-1609 min