Shows
Unapologetically AuthenticUnplanned: A Walking Meditation for Letting GoWhen life doesn’t go the way you thought it would, it’s easy to wonder if you messed something up. This walking meditation is for the moments when the plan falls apart, the timing shifts, or the path looks nothing like what you prayed for.In this episode, we walk through frustration, disappointment, and the emotions we usually try to outrun. You’ll reconnect with your breath, release what you can’t control, and remember that detours are not dead ends. They are redirection. They are becoming. They are alignment.If you’re craving clarity, p...
2025-11-1615 min
Unapologetically AuthenticWalking Into the Scary Yes: A Walking Meditation on Worthiness and CourageWhat if every “no” you’ve ever heard didn’t mean you weren’t worthy… but simply meant “not this way” or “not right now”?In this episode of Walking in Abundance, Erin guides you through a 15-minute walking meditation that will help you release the fear of rejection, reclaim your worthiness, and take bold steps into the scary yes.As you walk, you’ll learn how to:✨ Recognize the stories fear tells you about rejection and failure✨ Reframe “no” as redirection, not unworthiness✨ Anchor courage and worthiness into your body with every step...
2025-11-0920 min
Unapologetically AuthenticThe Cost of Excusing Bad Behavior: A Walking Meditation on Self-Respect & StandardsIn this episode of Rooted & Radiant: The Abundance Walks, Erin gets real about a pattern so many of us fall into—excusing other people’s poor behavior at the expense of our own peace.We’ve all been there. Someone snaps at us, speaks harshly, or shows up in a way that stings—and we justify it. They’re stressed. They didn’t mean it. They’ve got so much going on. But compassion does not mean excusing bad behavior. And forgiveness does not mean giving someone repeated permission to dishonor us.In this powerful episode, Erin...
2025-11-0219 min
Unapologetically AuthenticWalking Backwards – Strength in the Slow DownIn this Rooted & Radiant Abundance Walk, Erin takes you on a different kind of journey — one step at a time, walking backwards.Forward momentum is important, but it isn’t the only direction that builds strength. Sometimes slowing down, moving differently, and even looking back is what makes us stronger for the path ahead. Through this 15 minute walking meditation, you’ll experience the power of shifting perspective, honoring how far you’ve come, and finding strength in the slow down.This is more than a meditation — it’s a reminder tha...
2025-10-2618 min
Unapologetically AuthenticJust Be – A Walking Meditation on PresenceIn this week’s Rooted & Radiant Abundance Walk, Erin invites you to slow down and embrace the power of presence. Too often our minds are racing ahead into the future or replaying the past, leaving us disconnected from the only thing that’s truly real — this moment.Through this 20 minute walking meditation, you’ll release the weight of yesterday, let go of tomorrow’s worries, and learn to anchor into the simple rhythm of your breath and your steps. With gentle reminders and intentional pauses, you’ll discover the freedom that comes when you allow yourse...
2025-10-1922 min
Unapologetically AuthenticThe Courage to Keep Going: A Walking Meditation for Endurance in Life and On the PathThe beginning feels exciting. The finish line feels rewarding. But the messy middle? That’s where your courage is tested.In Episode 6 of Rooted & Radiant: The Abundance Walks, Erin Renninger guides you through a powerful walking meditation on endurance, alignment, and resilience. Drawing from her own half-marathon training and 24 years of marriage, Erin shares how the real transformation happens when you choose to keep going — even when it feels heavy, uncertain, or unseen.During this episode you will:Learn why the “middle miles” of life are where strength and character are builtConnect...
2025-10-1220 min
Unapologetically AuthenticRelease to Rise: A Walking Meditation to Let Go and Move ForwardYou can’t rise into your next level while your arms are full of things you no longer need to carry.In this episode of Rooted & Radiant: Walking in Abundance, we’re talking about release — the art of letting go of the weight that’s holding you down so you can step forward with clarity, freedom, and lightness.I’ll share a deeply personal story about the season where I was carrying too much — commitments, expectations, even old stories about who I thought I had to be — and how I began the process of setting them down....
2025-10-0517 min
Unapologetically AuthenticAligned Action: A Walking Meditation to Step Into Your Next LevelIt’s one thing to know your values… it’s another to actually live them.In this episode of Rooted & Radiant: Walking in Abundance, we’re diving into the power of aligned action — when what you believe and what you do are in sync.I’ll share a personal story about the moment I realized I was spending my energy on things that weren’t even mine… and how everything shifted when I started making decisions from my truth instead of other people’s expectations.Then, lace up your shoes and join me for a full 15-minu...
2025-09-2817 min
Unapologetically AuthenticRadical Responsibility: A Walking Meditation to Reclaim Your Peace and Personal PowerWhat if you’re not confused… just scared?In this bold and grounding walking meditation, Erin guides you through the power of radical responsibility—not from a place of blame or shame, but from fierce ownership of your peace, energy, and truth.If you’ve been waiting… for clarity, for permission, for someone else to change—this walk is for you.🌿 Reconnect with your breath🌿 Reclaim your personal power🌿 Realign with what you already know is trueThis isn’t about fixing.It’s about choosing—one unapologetic...
2025-09-2115 min
Unapologetically AuthenticClear the Clutter, Call in the Truth: A Walking Meditation to Let Go & Reclaim Your EnergyIn this episode of Rooted & Radiant: Walking in Abundance, Erin guides you through a walking meditation designed to help you clear emotional, mental, and energetic clutter—so you can create space for what feels aligned, abundant, and unapologetically YOU.She opens up about her own story—what it took to walk away from a life that looked “successful” on the outside and step into one that felt deeply true on the inside. If you’ve been feeling overwhelmed, off-track, or unsure of what you’re still holding onto… this walk will help you reconnect with your trut...
2025-09-1413 min
Unapologetically AuthenticRooted in the Hard Stuff: A Walking Meditation to Breathe, Begin, and BelieveWelcome to Season 8 of the Unapologetically Authentic Podcast — and the start of a powerful new journey: Rooted & Radiant: Walking in Abundance.This isn’t your typical season.These next 12 episodes are for the woman who can’t sit still but craves alignment.Who finds peace in movement and clarity in fresh air.Who is ready to walk out of survival mode… and into true abundance.In this first episode, Erin shares the personal shift that inspired this walking meditatio...
2025-09-0713 min
Unapologetically AuthenticRacing Life UnfoldedFrom horses to horsepower—this is the story of how our racing life unfolded!People often assume we’ve been in this world forever, but the truth is, my journey started with actual horses. I grew up riding and showing Morgan horses, even went to college for equestrian studies and veterinary medicine before realizing that path wasn’t for me. That’s when I pivoted to cosmetology, building a 24-year career in the salon industry and even owning my dream salon.Meanwhile, Bill was racing four-wheelers, and once we got married and started our family, we put r...
2025-03-1725 minUnapologetically AuthenticWhen One Dream Unlocks Another: The Power of Saying YES to YourselfLife has a funny way of showing up.Right now, I’m sitting inside the Rocky Mountain Red Bear Racing Kawasaki rig, reflecting on the wild journey that has brought me here. And what’s hitting me the hardest?If I had never pursued my dream… if I had never made the decision to go all in on myself… my husband and my son wouldn’t be living their dreams right now.We often think that chasing our own desires is selfish. But what if saying yes to yourself is actually the most selfless t...
2025-03-0313 minUnapologetically AuthenticThe Work Within with Jessie MershonWhat if the life you truly desire starts with the work you do within yourself? In this powerful episode of Unapologetically Authentic, I sit down with Jessie Mershon, a dynamic keynote speaker, mindset coach, and certified Macro & Hormone coach, to dive deep into the power of inner transformation.Jessie shares her personal journey of resilience—how she rebuilt herself from the inside out after hitting rock bottom. We explore what it takes to break free from feelings of unworthiness, create unshakable confidence, and step boldly into the life you were meant to live.From faith an...
2025-02-2436 minUnapologetically AuthenticElevate: The Year of Rising Together🔥 Welcome to Season 7 of Unapologetically Authentic! 🔥This year is all about elevation. Not just growth, not just movement—true, intentional elevation in every area of life. And in this episode, I’m breaking down why I’m shifting from the ripple effect to the elevation effect.Because here’s the thing: ripples fade as they move outward. They lose strength. And I don’t want to create an impact that gets weaker as it spreads—I want to build an Elevation Effect where each woman I lift up helps lift the next. Stronger. Higher. Together. 💡In this episode...
2025-02-1724 min
Imperfection Wins#52: Unapologetically Authentic with Erin RenningerListen to this incredible and inspiring conversation with dynamic entrepreneur and coach, Erin Renninger. We dive into saying no to fear, other people’s opinions and living small and a big YES to living fully and authentically. Start your new year with this kick in the pants and get ready to make some moves in 2025!About Erin:Erin Renninger is a dynamic entrepreneur, coach, devoted wife, and mother who is passionate about empowering women to thrive in every area of life by focusing on health, mindset, and authenticity. With a background as a hairstylist and sa...
2024-12-271h 13Unapologetically AuthenticUnfiltered Holiday TruthThe holiday season is often portrayed as the most joyful time of the year, filled with tradition, cheer, and perfection. But for many, the reality looks quite different. In this episode, we’re diving into the unfiltered truth about the holidays.From financial stress and grief to the pressure of people-pleasing, we’re shining a light on the struggles that often remain hidden. We’ll also talk about navigating seasons of change—whether it’s a job loss, a big move, or a bold decision to chase a new dream—and how those transitions can reshape the way we celeb...
2024-12-1628 minUnapologetically AuthenticThe Power of Community with Lisa HumphreyIn this inspiring episode, I sit down with my amazing friend, Lisa Humphrey, to hear her incredible story of transformation, resilience, and the power of community. Lisa’s journey began with a life-or-death wake-up call—told she had only six months to live unless she made drastic changes, Lisa faced fear, self-doubt, and the daunting task of reclaiming her life.Her journey wasn’t just about losing 215 pounds—it was about finding the courage to take the first step, even when walking to the mailbox seemed impossible. Along the way, she discovered that the key to sustained growth l...
2024-12-0934 minUnapologetically AuthenticThe Grizzly Bear EffectIn this episode, “The Grizzly Bear Effect,” we’re diving into the power of facing fear and the incredible transformation that happens on the other side. Join me as we explore why our biggest fears push us to act faster, grow stronger, and achieve more than we ever thought possible. Whether it’s a small step, like making a phone call, or a big leap, like a major life decision, fear has a purpose—and it’s not to hold us back. I’ll share personal stories, insights on conquering fear, and a powerful reminder that God calls us to step boldly...
2024-12-0212 minUnapologetically AuthenticCourage Unbound with Amanda YoderIn this inspiring episode, we explore the courageous journey of Amanda Yoder, who grew up Amish on a dairy farm and made the bold decision to break free from her community. At 17, Amanda’s family left the Amish lifestyle, sparking a path of self-discovery and resilience that would later lead her on a solo 2,000-mile journey to Montana in her mid-20s.Today, Amanda thrives as a massage therapist and strawberry farmer, embracing an outdoor life filled with skiing in the winter and kayaking and hiking in the summer. An entrepreneur with a heart for connection, Amanda is...
2024-11-2541 minUnapologetically AuthenticFriendsgiving MagicIn this heartfelt Friendsgiving episode, I reflect on the incredible women I’ve met through retreats and coaching programs and how they’ve shaped my journey. Join me as I share stories of gratitude, the power of collaboration, and the impact of surrounding yourself with supportive, goal-aligned individuals. Plus, learn about a special Friendsgiving offer for the Design and Align Retreat—a chance to experience this magic for yourself with a 40% discount when you sign up with a friend, available until November 21.Design & Align Retreat Info: erinrenningercoaching.com/designPromo Code: FRIENDS CONNECT with ME:
2024-11-1815 minUnapologetically AuthenticLet's Get Social with Jordan ReynodsIn this episode of Unapologetically Authentic, I sit down with digital marketing expert and wellness advocate, Jordan Reynolds. With over 13 years of experience, Jordan has dedicated her career to helping others succeed online. She makes health and business-building on social media accessible for everyone, bringing simplicity to what can often feel overwhelming. With a thriving community of over 140k followers, she empowers people to lead healthier lives while building successful online businesses with ease.Join us as we dive into the power of social media as a tool for free marketing. Jordan shares her insights on taking...
2024-11-1130 minUnapologetically AuthenticWealth, Conflict and PurposeWelcome to another episode of Unapologetically Authentic! Today, I’m excited to share powerful takeaways from the recent Life Surge event that truly impacted my perspective on wealth, conflict, and personal growth.Key Takeaways:1.Wealth with PurposeThe Benham Brothers, Jason and David, emphasized that resources are meant to be cultivated, not just collected. Wealth encompasses more than just financial gain; it’s about inheritance and influence. Their message: prioritize impact over income, and abundance will follow.2.Moving Beyond DoubtEd Mylett challenged us t...
2024-11-0427 minUnapologetically AuthenticTurning Setbacks into Success with Kim KinsfatherIn this powerful episode, I sit down with my dear friend Kim Kinsfather, a true embodiment of resilience, perseverance, and personal growth. Kim’s story is one of overcoming immense challenges—from losing everything, including her home, her car, and her financial stability, to building a thriving multi-million-dollar company, PureAquaTek, alongside her husband.Kim shares how she and her husband stayed focused on the positives during their toughest moments, leaning into personal development, surrounding themselves with mentors, coaches, and like-minded individuals. It was this unwavering commitment to growth that allowed them to rebuild their lives and turn thei...
2024-10-2836 minUnapologetically AuthenticFind That Version of HappinessWhy can’t I find that version of happiness? Why does it feel like I’m falling behind? These are questions so many of us wrestle with. In this episode, we dive deeper into why we often feel this way and explore the concept of mimic desire—how we end up living by someone else’s definition of happiness and success, losing touch with our own inner voice.We’ll talk about what it means to step out of the gray and get real with ourselves by asking not just, “What do I want?” but also, “What don’t I want to...
2024-10-2117 minUnapologetically AuthenticBuilding Courage and Financial Confidence with Corree Roofener In this inspiring episode of Unapologetically Authentic, I’m joined by Corree Roofener, a financial consultant, foster mom, and courageous life-changer. Corree shares her journey of motherhood of 2 biological children, fostering 22 children, adopting 4, and the incredible decision to move to Montana to pursue her next dream life.Together, we dive deep into the concept of building courage. Whether it’s stepping into a new role, pursuing a passion, or creating the life you’ve always wanted, Corree’s story reminds us all that courage starts with one small step. Corree also brings her financial expertise into the...
2024-10-1439 minUnapologetically AuthenticThe Power of Feeling Safe.In this episode of Unapologetically Authentic, host Erin Renninger delves into the profound impact of feeling safe as a catalyst for growth and transformation. Reflecting on insights from her recent retreat, Erin explores how emotional, mental, and spiritual safety opens the door for women to dream bigger, ask deeper questions, and show up as their true selves.Episode Highlights:1.Introduction:•Erin shares the recurring theme from her recent retreat—the power of feeling safe.•Discover how a safe environment allows women to express themselves authentically and why this i...
2024-10-0719 minUnapologetically AuthenticMaking BIG Moves with Angelina RiveraIn this inspiring episode of Unapologetically Authentic, I sit down with the incredible Angelina Rivera, a versatile professional with over 25 years of experience in manufacturing and a Supply Chain Group Manager for the federal government. But Angelina’s story goes beyond her impressive resume. She’s also the founder of her own wellness and coaching business, as well as the host of the Refine and Shine podcast.Angelina shares her personal journey of making big moves in life—taking chances, trusting the process, surrendering to the unknown, and chasing after her dreams. We dive deep into the grit r...
2024-09-3034 minUnapologetically AuthenticSpending from Our ValuesIn this episode of Unapologetically Authentic, we explore the complex and often uncomfortable topic of money. From how to align your spending with your values to embracing the highs and lows of entrepreneurship, this episode offers insights into navigating financial conversations with yourself, your partner, and your business. Whether you’re facing setbacks or striving to live in abundance, this episode will help you reframe your approach to money and growth.Key Takeaways:1.Earning From Strengths, Spending From Values:Align your spending with what truly matters to you and communicate openly with your partner ab...
2024-09-2319 minUnapologetically AuthenticBridging the Gap with Stacey PorrittStacey Porritt is a wife, mom of three, grandma to the sweetest little boy, and a retired special education teacher of 28 years. Colleagues and parents of the students she worked with throughout her tenure would describe her as a fierce advocate for her students. She was passionate about ensuring the team made student-focused decisions. With experience working with students at all levels K-12, she is dedicated to bridging the gap between schools and families, allowing students to grow and develop to their full potential.For more information on her services :bridgingthegapadvocacy.comGet 50% off...
2024-09-1629 minUnapologetically AuthenticStep Away and Step UP!!Why It's So Important to Step Away to Step UP!! In today’s busy world, stepping away from your everyday routine is more than just a break — it’s a chance to reset and reconnect with yourself. Retreating with like-minded women allows you to create space for healing, growth, and adventure. It offers the opportunity to form meaningful connections, enjoy uninterrupted time for self-reflection, and push your limits through new experiences. By stepping out of your comfort zone, you’ll rediscover your passions, find inspiration, and return to your life more grounded, energized, and ready to c...
2024-09-0929 minUnapologetically AuthenticSeason’s End: Highlights and Future HorizonsCrazy to think it is another end of season!! But ooooh the highlights we had and what amazing horizons we are building!!! Let's continue this journey even in the off season!! Check out the Magnetic Energy Mastermind!! erinrenningercoaching.com/mastermindCONNECT with ME:https://erinrenningercoaching.comhttps://instagram.com/erin.renningerhttps://facebook.com/erin.wrightrenninger
2024-05-2022 minUnapologetically AuthenticMade for More with Phyllis AndersonPhyllis Anderson, a remarkable individual with a unique journey. As the wife of three adult men, she's shared 36 years of marriage with her high school sweetheart. Raised as the oldest of eight kids in a modest 1000 sq ft home with just one bathroom, Phyllis defied her humble beginnings to pursue a 28-year career in nursing. Beyond her professional accomplishments, she's the founder of Carefolio, a medical health care journal, and a passionate health and wellness advocate, emphasizing prevention over prescription. Join Phyllis as she shares her turning point, embracing her true self, and conquering the worry about others' opinions.
2024-05-1330 minUnapologetically AuthenticOvercome Your Trauma with Brittainy QuinnBrittainy Quinn is a trauma informed fitness trainer who has helped thousands of women learn to use fitness to not just change their body but change their life. Brittainy teaches you to not only to change habits but beliefs so you can evolve in your health and wellness journey. Brittainy believes confidence is a choice and by using fitness as a tool we get to practice those skills everyday. Remember it’s so much more than a workout!CONNECT with Brittainy:brittainyquinn.comhttps://www.instagram.com/brittainyquinnCONNECT with ME:https://er...
2024-05-0634 minUnapologetically AuthenticTrust the Process with Laura ArdLaura Ard is a beacon of hope and empowerment, a devoted mom, loving wife, and proud grandmother to 13 grandchildren and one great-grandson. Her voice resonates through the airwaves on her podcast, "The Journey Within You," where she shares women's stories of hope and resilience. In the fall of 2022, Laura embraced her calling as a life coach, dedicating her mission to helping women reclaim their self-worth through Christ after enduring seasons of abuse, whether mental or physical.With a passion for promoting positive and impactful health journeys, Laura leads a health and wellness business that supports women in...
2024-04-2939 minUnapologetically AuthenticGet Strong with Kate StrongKate Strong, the founder of My Strong World, is a dynamic force dedicated to helping individuals reclaim their greatness. As a transformational speaker, life coach, healer, and self-care guru, she specializes in turning on lives—infusing energy and excitement into daily existence.With over a decade of commitment to living vibrantly, Kate has crafted the Self-Mastery Coaching Program, a 12-week journey rooted in her 5 pillars of self-care. Her proprietary Turn On Your Life Method empowers people worldwide to create lives they eagerly wake up to.Renowned for guiding individuals to success in life, career, and re...
2024-04-2235 minUnapologetically AuthenticAuthenticated with Kara PaytonKara Payton is a top-ranked podcast host, speaker on personal freedom & behavioral health, and expert on Christ-centered emotional self-regulation.As the Host of The Happiness Habit Podcast, she helps people create an identity through the freedom of authenticity so you can end self-abandonment, heal your nervous system of emotional addictions, and stop keeping the secret of you.She is a sought after thought leader specializing in intensive transformation in the behavioral health field. Her expertise has been featured in the Kansas City Star, FOX 4, KCTV 5, Mental Health News Radio Network, Rumble, Voyage, & Authority Magazine. Known...
2024-04-1553 minUnapologetically AuthenticConnecting your Head & Heart with Lori McAfeeLori McAfee, author of Burning Hope, is an inspirational life coach, speaker, and host of the popular podcast Get Your Rear In Gear. As a certified life coach and emotional intelligence practitioner, she passionately assists individuals in rediscovering their inner strength and genuine self-confidence.Lori finds deep satisfaction in guiding her clients on a transformative journey toward self-discovery and fostering a profound self-love. Rooted in unwavering faith in she dedicates herself to positively impacting lives through uplifting wisdom and an encouraging spirit, aiming to make a lasting difference in every life she touches.See you...
2024-04-0835 minUnapologetically AuthenticWhat holds us back with Trisha MaxwellTrisha Maxwell an Etsy shop six figure earner decides she wants to help you avoid the struggles she went through. She shares her hardships and how she has mastered a beautiful morning. Suffering with anger and how she has overcome. One day at a time to find her Happy Authentic Self!!A simple morning routine changed her mental heath and clarity. Default your life to a smile!!!Sign up for Trisha's morning mastery course: trishamaxwell.com/morningmastery CONNECT with Trisha:https://www.instagram.com/trishamaxwellgrowthcoachtrishamaxwell.comCONNECT with ME:
2024-04-0138 minUnapologetically AuthenticExpand and Experience with Brooke HemingwayExpand and Experience with Brooke Hemingway a former nurse and fitness professional with no entrepreneurial experience turned powerhouse 7 figure leader.As a multi passionate entrepreneur, High Performance Coach, speaker, event creator, and mom, she has unique experience both building multiple 6 and 7 figure businesses and coaching others to do the same. From leadership, strategy, and mindset to tactically what it truly looks like, she helps women become unstoppable and awakened to their full potential.She describes herself as the definite overachiever and believer, a visionary, and a boundary pusher. “If someone tells me I can’t do s...
2024-03-2537 minUnapologetically AuthenticBuilding Badass's with Brynn LangBrynn Lang, is a networking and business building genius! From motherhood to millionaire status she has been featured in Entrepreneur Magazine as the queen of balancing home and hustle and helping others do the same.Known for her real talk and focused online business building strategies, her skill set is multiplying successful mompreneurs across the globe, and helping them increase profits while decreasing mom guilt and burnout.She's is a mom and wife that lives and breathes quality time, an international speaker who has trained tens of thousands, and is on a mission to build Badass mompreneurs...
2024-03-1829 minUnapologetically AuthenticYES Era with Adi KellerAdi is on a mission to help others discover their full potential and live as their best self. She is the mom of two young boys and the daughter of an addict. She has been through struggles in her life that have not only negatively affected her mental health, but also taught her some incredible lessons to live her life full out. It brings her incredible joy to share those lessons with others. She has come up with a simple method to overcome loneliness, fear, and hopelessness to guide you to become your most beautiful self. Adi has been...
2024-03-1126 minUnapologetically AuthenticTime to Decide with Stacey VanthuyneWelcome Stacey Vanthuyne to the podcast. Stacey is a transformative coach who empowers women to unleash their full potential, aligning self-image and ambition from the bedroom to the boardroom. With a rich background in personal development and a passion for elevating lives, she specializes in turning visions into reality, advocating for a life lived with purpose and passion.Stacey’s approach is all about unlocking confidence and clarity, helping women navigate their journeys with courage and authenticity. She’s here to share insights into how beliefs shape our lives, the power of a clear vision, and stepping into...
2024-03-0448 minUnapologetically AuthenticFocus on the GainsFocusing on what you will gain rather than what you will lose can be a powerful mindset shift. It helps to reframe challenges as opportunities for growth and positive change. By concentrating on the potential benefits and rewards of a situation, you're more likely to feel motivated and optimistic about pursuing your goals. This mindset encourages a proactive approach to problem-solving and can lead to greater resilience and success in the long run.When investing in themselves, people often fear losing:1. Financial Security: They worry about risking their current financial stability by investing money in...
2024-02-2620 minUnapologetically AuthenticInside Out Wholeness with Amanda DemingAmanda Deming, is the Owner of Inside Out Mobile Spa in Los Angeles California. She is Celebrity Massage Therapist, a Reiki Master, a Certified Sound Healer, Breathwork Coach, Doula, Kundalini Yoga Teacher and Raw Food Chef. For over 17 yrs, Amanda has been a passionate holistic healer dedicated to promoting well-being, providing a healing experience and restoring balance to the mind, body and spirit. Today we dive into what inner work really does for us. Soooo excited to have Amanda at the Abundant Badass Retreat this spring at Lake Norman, NC!!!!GET TICKET FOR RETREAT: eri...
2024-02-1937 minUnapologetically AuthenticProcrastinationSeason 5 Opener!!!!Let's stop procrastinating on our life!!! It is just fear that keeps us stuck, procrastinating and or worse!!!! Listen in to how procrastination almost killed me!!I dare you to stop procrastinating in 2024!!!CONNECT with ME:https://erinrenningercoaching.com/retreathttps://instagram.com/erin.renningerhttps://facebook.com/erin.wrightrenninger
2024-02-1216 minUnapologetically AuthenticPast, Present & FutureTis' the season to wrap up with our past, present and future. Today we discuss in order to move into our future we dream of, we have to heal past trauma and be ready in our present, to create the future we want!!Hope y'all enjoy the season finale and we will be back February 11, 2024!!!CONNECT with ME:https://erinrenningercoaching.comhttps://instagram.com/erin.renningerhttps://facebook.com/erin.wrightrenninger
2023-12-1823 minUnapologetically AuthenticThe Reinvention Formula with Craig Siegel"Let's get Nuts" as Craig would say!!!! Today is the final guest of the season, why not crush it with this incredible man!!Wall Street Journal and USA Today Best-Selling Author Craig Siegel of “The Reinvention Formula”, is a highly sought after Global Keynote Speaker, Rising Thought Leader and Top Podcast Host of The CLS Experience and TEDx Speaker. He is a 7-time marathoner and has been featured in Entrepreneur and endorsed by some of the world’s most recognizable celebrities, entertainers, athletes, and entrepreneurs that include Rob Dyrdek, Ed Mylett, Marie Forleo, Bethany Hamilton, Suzanne Somers, Jim Ro...
2023-12-1125 minUnapologetically AuthenticLet your failures bloom with Stephanie AndersonStephanie is one of the Partners and Co Founders in the mother/daughter trio that make up Our Lavender Co. She is part of the fourth generation on her family’s commercial corn farm and never imagined herself in agriculture. After the darkest season of her life, the agriculture she wanted to so desperately escape is what saved her. It was out of that season the dream of Our Lavender Co began. She, along with her mom and sister, now grows 5 acres of lavender and make small batch lavender goods that are shared all over the country.To...
2023-12-0445 minUnapologetically AuthenticQuestion EVERYTHING with Excitement !? with Melissa WigginsMelissa Wiggins is a dynamic blend of Scottish fervor and professional expertise. From her roots as a spirited Scottish lassie, she is known by many as Coach Mummabear. This fiery Scottish native has donned many hats – a sharp-minded lawyer, a High-Performance Master Certified Professional Life Coach, and an inspirational speaker. With a podcast ranking in the global top 10% and a voice that resonates across continents, she's a force to be reckoned with.But Melissa’s story isn't just about professional accolades. Her upcoming book, "UnFollow," encapsulates her philosophy on life.“UnFollow” isn’t a prescriptive guide but rather a t...
2023-11-2735 minUnapologetically Authentic100 Days into ReinventionWe are 100 Days into this RV life!!! There has been lots of ups and downs. Today we talk about mile markers and maps! Are you on autopilot, cruise or in the fast lane speeding out of control? Setting Clear intentions is how to stay focused and make things change and happen in life. Setting the date helps you work toward your goal, it helps you create the map! CONNECT with ME:https://erinrenningercoaching.comhttps://instagram.com/erin.renningerhttps://facebook.com/erin.wrightrenninger
2023-11-2017 minUnapologetically AuthenticBecoming YOU with Leah RolingToday we have an electric conversation between Redheads!!! Special Guest Leah Roling is a beacon of happiness, adoring wife, proud mother of three exceptional boys and an endearing St. Bernadoodle, Macc. An aficionado of guacamole, a passionate LEO, an enneagram 3 in full expression, and a committed enthusiast of personal development, Leah is a woman who embodies dynamism and zest for life.Leah is a top-tier High Performance Coach, celebrated #1 Best Selling Author, and renowned Motivational Speaker. Harnessing the power of the digital landscape, she extends her expertise through online courses, personalized coaching sessions, comprehensive performance programs, and...
2023-11-1335 minUnapologetically AuthenticAbundance or ScarcityWe get to choose. Abundance or Scarcity mindset. What is an Abundance Badass = A woman who has it ALL!You have also seen how anything is possible when you believe and choose Consistency and with Clarity. All this makes YOU Abundant. At your highest level, you are naturally abundant.So often it is easier to get stuck in that scarcity mindset but with small shifts in our thoughts and having faith, it all works out. TRUST the process. "I AM" is the most powerful statement you can say. Say "I AM Wealth, I AM Adun...
2023-11-0622 minUnapologetically AuthenticDo the Little Things Right with Derek ClarkDerek Clark is a highly regarded speaker and authority on the subject of stress management. His presentations have captivated audiences of students, adults, educators, and executives throughout the Pittsburgh region. Not only is Derek a sought-after speaker and wellness coach, but he is also a licensed athletic trainer and master sports performance coach, boasting multiple certifications in the sports medicine and sports performance domains. With a career spanning more than two decades, he has honed his expertise in managing athletes’ health along with their daily mental, emotional, and physical stresses. Derek was diagnosed with two majo...
2023-10-3039 minUnapologetically AuthenticThe Ripple EffectThe power of the Ripple effect!!! We have the power to start the ripple or keep the ripple going. You also have control over how BIG of a Ripple you want to make! Your mentors, your coach, you friends and your family have helped you pick the ripple you want to create!! Put allllll the good vibes and all the experiences you have had and MAKE the RIPPLE!!!!Your Ripple Matters!CONNECT with ME:https://erinrenninger.comhttps://instagram.com/erin.renningerhttps://facebook.com/erin.wrightrenninger
2023-10-2316 minUnapologetically AuthenticDress for Success with Wendy PetersenWendy Petersen!! After attending an all-women’s college, Cottey College, studying at Washington State University for her general biology degree, and attending Middlebury college to study French, Wendy landed in Seattle and has been there over a decade. She worked for corporate giants such as Xerox, Alliant and Nordstrom, but after corporate burn-out, Wendy struck out on her own. She started her wardrobe styling business, Style By Wendy, in 2012, and now, clients not only come to her for help cleaning out their closets, creating outfits, and up-leveling how they show up, but they also seek her out for setting and mani...
2023-10-1637 minUnapologetically AuthenticFlexibilityFLEXIBILITY is the key to finding peace , joy, meaning, usefulness and GROWTH in the journey!!!Today I talk about the peaks and the valley's of life. Most people talk more about their peak moments and not the valley's. But really in truly we are in the valley's more than the peaks. The valley's is where we learn, find purpose and most find frustration and stress. I want to share with ya'll that if you embrace the valley's and realize flexibility is the key to living in the gains in the valley's. You are learning and taking the le...
2023-10-0919 minUnapologetically AuthenticThe Power in Taking Action with Rudi RiekstinsRudi Riekstins is a renowned Leadership Visionary, Business Mentor and a High-performance Coach. LA Weekly named Rudi as a leader called upon by leaders, he was awarded Top #5 Coach by Thrive Global [alongside Tony Robbins and Jim Kwik] and honored by Business Insider as a Top 20 Thought Leader in 2021 [alongside Deepak Chopra and Dr. Joe Dispenza]. Rudi has consulted and/or coached start-up entrepreneurs, CEO’s, creatives, and public figures on achieving their highest and greatest potential.Today we talk how you have the choice to let the power of your past hold you back or s...
2023-10-0240 minUnapologetically AuthenticBE BoldBring your BOLDEST Self to Your Biggest Challenges!Today I talk about what BOLD stands for in my life. How you can incorporate it into your life to help you find more joy in chasing those dreams!!Becoming.Outrageously obsessed.Live it out loud.Do it as if there is no tomorrow.When you take your ideas, your passions, and your skill set and you focus on a need that you can meet, that's whe...
2023-09-2517 minUnapologetically AuthenticGrowth Now with Justin SchenckOur FIRST male guest!!!! Drum roll please............ Justin Schenck!!!Justin is an entrepreneur, speaker and the host of the top rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global and chosen as an ‘Icon of Influence’ in the new media space. Justin’s podcast has grown to become a podcast that is currently getting played in over 100 countries every single week and he has gone on to help countless people grow their brands and business with his company PodBrand.io He is al...
2023-09-1830 minUnapologetically AuthenticBirth of a New AdventureBE Bold Adventures has launched!!! Talk about going all in and trusting in God. Resistance is inevitable, expect it!! Today we discuss how we have to clear the clutter and make a path for what we want in our lives. Selling our home and taking on full Time RV life, because why not! Life can be way too short not to do exactly what you want. Face the fears and do whatever you want!!Book mentioned: The Magic of Surrender by Kute Blackson CONNECT with ME:https://erinrenninger.comhttps://instagram.com/eri...
2023-09-1119 minUnapologetically AuthenticEnd with a BANG!!!Season 3 Close Out!!! Big News on what's coming for us and for Season 4!!!! Season 4 will be starting September 10, 2023!!!!!!!!Are you even talking about your dreams??????Are you in the cage of the American Dream????CONNECT with ME:https://erinrenninger.comhttps://instagram.com/erin.renningerhttps://facebook.com/erin.wrightrenninger
2023-05-3116 minUnapologetically AuthenticHeal & ReleaseSamantha Joy is an International Identity Coach, Founder of Landon Hail Press and the #1 bestselling author of The Less Effect: Design Your Life for Happiness and Purpose. Her coaching approach supports high achievers in shifting their identity to their most authentic self by clearing out aspects of their life rooted in an old story. The result is enhanced mental clarity, an improved sense of self, and the ability to design an environment that attracts abundance and fulfillment.Today Samatha and I are going to chat about the power of healing through story telling and vulnerability; the importance...
2023-05-2242 minUnapologetically AuthenticI can't to ICON!After experiencing life literally flipping her upside down from a debilitating ATV accident in 2012, Sarah went from feeling disabled to becoming a disability icon. She has been featured on major stages and platforms all over the US, including multiple times on the Tony Robbins podcast, the Mel Robbins Show and a featured story in "Your Second Act" by Patricia Heaton. Sarah's helped thousands of people of all abilities gain confidence, redefine what's possible and become the icons they are.Today Sarah is passionate about guiding the shift in others as they embrace their Vertical self. As a...
2023-05-1535 minUnapologetically AuthenticChase those DreamsToday's special guest has hit the very top of her network marketing company and has re-entered to start it again!!! This women grew up on food stamps. She joined this business to save her home.Whitney Warr is passionate about leading with this opportunity!!! Whitney married her high school sweetheart 25 years ago and is a mom of 3 boys and has 2 granddaughters!!Today Whitney share her Why and that it is so important to Chase those Dreams!!!CONNECT with Whitney Warr:https://www.facebook.com/whitney.j.warrhttps://instagram.com/citychickgonecountry
2023-05-0822 minUnapologetically AuthenticWhat are you Afraid of?Did you know that 95% of our daily thoughts are completely unconscious???That Feelings are indicators of something that needs healed??And did you know you are 100% responsible for your actions and inaction?Today I talk about our Situations, our Thoughts, the acceptance of our Emotions, our Actions we take and the Results!CONNECT with ME:https://erinrenninger.comhttps://instagram.com/erin.renningerhttps://facebook.com/erin.wrightrenninger
2023-05-0123 minUnapologetically AuthenticThat thing YOU really WANT!Special Guest today that will help YOU get that thing your REALLY WANT!!!Serah D'Laine believes that women owned, inspiration driven businesses aid in setting higher standards towards inclusiveness, empathy +collaboration.Serah is a stand for working with A-type women making an impact by positively influencing cultural change + economic growth through their leadership. Helping them embody their next highest self + unapologetically taking action towards bigger dreams, so they can build their own kind of freedom. Serah began her entrepreneurial journey at 13. Honing skills in psychology + personal branding as as a successful Actress - starring on...
2023-04-2441 minUnapologetically AuthenticEnvironmental MotivationYour habits change by what you are surrounded by.James Clear states in Atomic Habits - The environment is the invisable hand that shapes human behavior despite our unique personalities.Today we discuss some visual queue's in our work life, our home life, and even at the grocery store.If you want to make a HABIT IN YOUR LIFE, MAKE the QUEUE part of the ENVIRONMENT!Live in a world that you create the environment. Be the designer of your life, not just the consumer!!CONNECT with ME:...
2023-04-1713 minUnapologetically AuthenticThe BattleToday's guest a had the pleasure to meet in Amberly Lago's Unstoppable Mastermind and immediately I was drawn to her energy. She light my soul every time I heard her speak.Zavanna Dova has dedicated her life to supporting others on their journeys through life. Starting off in the modeling and acting world, she quickly found success being featured in movies, television shows, and print publications. After being diagnosed with Fibromyalgia and battling with a chronic illness, she had to reroute her entire life and start a career from scratch, while also overcoming generational family struggles and...
2023-04-1028 minUnapologetically AuthenticCommitted or InterestedMost of the time we have to take unmotivated action. Your dreams don't care if you aren't motivated. YOU have to DECIDE and COMMIT!!!!There is a difference between interest and commitment. When you're interested in doing something, you do it only when its convenient. When you are committed to something, you accept no excuses; only results.You may ask yourself, what is a committed person like? Committed people have priorities and they stick to those priorities, they develop a routine that allows them too slowly and steadily work toward their goals. They are loyal t...
2023-04-0310 minUnapologetically AuthenticHealing not DealingToday I have an AWARDING WINNING MASTERCOACH AND GLOBAL SPEAKER!!!!With over 20 years of experience in coaching, training and development,Alejandra Crisafulli is considered one of the"pioneers" of the coaching industry. She has worked with over 2,000 coaching clients, trained over 300 coaches, guided entrepreneurs to scale into multi 6+ figure and 7+ figure businesses, and has built a multimillion dollar coffee business withher husband Eric spanning Southern California. Known for her engaging and compelling style, she has taken practical business expertise and married it to energetic spiritual science, giving her clients the modern-day...
2023-03-2730 minUnapologetically AuthenticHabits and ConsistencySuccessful people are simply those with successful habits.If you believe you can change - if you make it a habit - the change becomes real. This is the power of habit: the insight that your habits are what you choose them to be.Goals are good for setting a direction, but systems are the best for making progress. You do not rise to the level of your goals. You fall to the level of your systems.Your habits will determine your future. Quote from James Clear, author of Atomic Habits. "Success is the p...
2023-03-2010 minUnapologetically AuthenticTrue Grit and GraceSpecial guest today that I have had the honor to hear speak at couple conferences over the past year and have been blessed with being a part of her Unstoppable Mastermind training. Amberly Lago is going to share how she overcame a life altering motorcycle accident and how it changed her. That moment was the moment in her life where she had to pivot and overcome with True Grit and Grace.Amberly is the host of the True Grit & Grace Podcast (which is in the Top 1%), TEDx speaker, author, mindset coach, founder of the UNSTOPPABLE...
2023-03-1328 minUnapologetically AuthenticRejections or RegretsWhere are you today? Are you living your life full of Regrets because you are so afraid of Rejections?Scared to leave your comfort zone even if you are already in hard times.1. Why haven't you left your safe zone?2. What are the internal and external forces that are keeping you in your comfort zone?3. What, besides your past is currently keeping you stuck where you are?4. Has and a victim mentality become your identity, which moving away from that role seem so scary.5. Do you belIeve You deserve something better th...
2023-03-0617 minUnapologetically AuthenticSuccess starts with SelfcareToday we have a special guest that has taught me that Self care has to be a prior for you if you want to find success in a happy and healthy manner. She has shared with me how to find peace and harmony in my life and she is here to share with Y'all!! Tiffany Peterson is a seasoned speaker and international coach guiding individuals, teams, and audiences in creating thriving personal lives and successful business results. Her podcast show ranks in the Top 1% of all global podcasts. Before founding her own company, The Lighthouse P...
2023-02-2733 minUnapologetically AuthenticPermission to ShineGod made us to shine. Do NOT dim your light to make other people feel more comfortable. Step into your purpose and shine bright my friend. Learning that we connect over our imperfections the most. Authenticity is key. Nobody can relate over perfectionism. I am giving you permission to shine!!!✨CONNECT with ME:https://erinrenninger.comhttps://instagram.com/erin.renningerhttps://facebook.com/erin.wrightrenninger
2023-02-2010 minUnapologetically AuthenticLimitlessToday's guest is my mentor, my idol, my coach and my dear sweet friend who has lead me down this amazing path!!!! She is the reason why this podcast even exists!!! She gave me the courage to do all the things that God has put on my heart!!Brooke Hemingway is a former nurse and fitness professional with no entrepreneurial experience turned powerhouse 7 figure leader.As a multi passionate entrepreneur, High Performance Coach, speaker, event creator, and mom, she has unique experience both building multiple 6 and 7 figure businesses and coaching others to do the same...
2023-02-1339 minUnapologetically AuthenticWhat ifDo you use "What if" to look at the negative things or the positive things?!????Could you expand if you changed your tone of "What if"?? What if you wanted to change your identity but that meant leaving your expertise behind and start taking the steps toward your genus???This episode I share how I am stepping to my becoming. I used to want to “fit” in and now I want to stand out to be Me!! Are you living in full authenticity?????CONNECT with ME:https://erinrenninger.com
2023-02-0612 minUnapologetically AuthenticTis' the season the season for Wrapping it Up!Y'all this is the Wrap for Season 2!!!! Thank you all for listening in!! "Healing" not "Healed." This is an on going process. We need to all get better about asking for help. We are not meant to do this alone.So excited about Season 3 starting February 12, 2023!!!!!!! More VIP Guests all lined up for y'all!!!!!Just image if you changed your tone from "what if??" too, but "WHAT IF!!!!!"CONNECT with ME:https://erinrenninger.comhttps://instagram.com/erin.renningerhttps://facebook.com/erin.wrightrenninger
2022-12-1918 minUnapologetically AuthenticAll The PeopleThis week is for All The People!! Today I have a courageous women near and dear to my heart. A wonderful friend that I have known for the last several years. We met through our Health and Wellness company and really connected in our passion to help others lead their best life.She did a major pivot 4 years ago and decided to change her career path. She left the classroom as a school teacher to follow her passion for all natural tools and the use of yoga to live a balanced live. Her mission is for all...
2022-12-1221 minUnapologetically AuthenticSteps to HealingTaking Ownership.Feeling the emotions of the past and present.Understanding where the emotions are rooted from.Discovering core values.Figuring out why you act and react the way you do.What triggers you and the behavior it leads too and realizing what you think you benefit from that.You have to get rid of your EGO. Ask for help in the healing process.CONNECT with ME:https://erinrenninger.comhttps://instagram.com/erin.renningerhttps://facebook.com/erin.wrightrenninger
2022-12-0716 minUnapologetically AuthenticPurpose changes our PathsAutumn McLees, a Natural Health and Wellness advocate, Birth doula and homeschooling Momma, discusses how Purpose can change our Path. Autumn and I connected with our health and wellness supplements and our passion to educate and inspire others. She started as a singer and model but felt this strong pull to learn more about natural health after dealing with autoimmune issues, natural child birth after having a C-section with her first child and then turning to homeschooling her children.Autumn also discusses how our food affects every part of our well-being. The hidden harmful ingredients that can...
2022-11-2825 minUnapologetically AuthenticThe Force of NatureSpecial local lady as a guest today!!! She is the founder and CEO of the PA Wilds Center of Entrepreneurship, a regional nonprofit dedicated to marring conservation and economic development to strengthen and inspire communities in the Pennsylvania Wilds.Ta Enos is a wife, mom, sister and friend with an entrepreneurial background and 20 years experience in journalism and public communications in Alaska and in Pennsylvania. She is also the author of the upcoming memoir about experiences leading the PA Wilds.Ta shares how she has built business and raised a family in the midst of writing a...
2022-11-2127 minUnapologetically AuthenticIntimacyI want to share with y'all what INTIMACY is. It means "In to me see." To be fully intimate, it requires vulnerability, tearing down those walls and for your partner to fully see YOU. Connecting on such a deep level with such rich conversations has really taken our already amazing relationship to the next level.Where do you prioritize your relationship? Do you put the kids above your marriage?Do you nourish your relationship? Are you in need of a "fix, a repair" or have you had miscommunication? Today I share how investing in yo...
2022-11-1415 minUnapologetically AuthenticHeal your own RealnessI have another amazing guest for Y'all!!! Did you know that self confidence is not something we are born with?There are so many reasons why gaining confidence as a women can truly be a difficult task, but once we have that, our journey becomes that much more powerful and personal.Nicole Keller shares with us how powerful.....~ believing in yourself~ finding your purpose~ speaking positively~ supporting others~ being patient~ taking care of yourselfNicole is an entrepreneur helping women over 40, feel confident while teaching them ho...
2022-11-0728 minUnapologetically AuthenticRechargeToday we chat about the importance of recharging. We are hard working, productive, and easy to burn out if we don't make time to recharge our battery. I struggle with this. I remember to plug in devices,(phone, watch, earbuds, etc.) but not myself. But I feel I need to "Unplug" to be able to recharge. I share what I am about to do to Recharge with my hubby!!Remember to recharge yourself and recharge your relationships it is crucial.The book I talk about is You Got This by Melissa Horvath.CONNECT with...
2022-10-3114 minUnapologetically AuthenticFinding your Purpose.Special Guest Crystal Langi!Today we are going to talk about overcoming our past and living in your purpose. I was very blessed to meet Crystal at a retreat in Arizona in January this year, hosted by Brooke Hemingway. Then we both choose to join a mastermind group with Ambery Lago. A mastermind is where you surround yourself with the 1% thinkers that want to see you WIN! Crystal is going to share how she is overcoming childhood trauma, ending an abusive marriage, realizing she wants to be the best momma to her four children and ful...
2022-10-2424 minUnapologetically AuthenticThe Faster Truth.Today we are going to talk about the Truth and how fast we will tell it.Most of us avoid telling the truth because it's uncomfortable. We're afraid of the consequences, making others feel uncomfortable, hurting their feelings. or risking their anger with you. And yet when we don't tell the truth, we can't deal with matters from a basis reality.We've heard the phrase, "The Truth shall set you Free," and it WILL. The truth allows us to be free to deal with the way things are, not the way we image them to be...
2022-10-1713 minUnapologetically AuthenticResilience and CourageThe power of the comeback! That no matter what, you can Rise Up, if you don't Give Up!!!!Introducing a Harvard educated writer/editor, copywriter and coach. A ten year veteran teacher and the CEO of Shakespeare.ink. Miss Kate AlexanderTalk about Resilience and Courage, Kate comes back from 2019 back surgery, the loss of her father and being bed ridden for an entire year. Listen to this y'all! YOU don't have to be the best to have success. You just have to Not give up. You have to keep going. You have to...
2022-10-1025 minUnapologetically AuthenticValuesDid you know we have Human values and Core values? Human values are beliefs that have an essential worth in usefulness and importance to the holder, our standards, worth or desire. Core values are the framework on which we evaluate our choices. They can help, organize and determine how to make important decisions and grow.We discuss how they play a role in our everyday life. What my human values are and then discover what my core values are. My core values are: ~ Whole~ Purpose~ Alive~ Fulfilment~ Joy~ Love
2022-10-0318 minUnapologetically AuthenticAction Eliminates Fear!Today we are going to talk about how to unlock your Authenticity! Challenge yourself to think differently and Uncover the infinite power that resides in YOU!I am so excited to have our very first guest on Unapologetically Authentic. She is a mindset and high performance coach that will empower you to unlock your potential. She will help you experience more pleasure, freedom and success!Welcome Stacey Vanthuyne! Let's UNLOCK and UNLEASH!!!!!!CONNECT with STACEY:http://instagram.com/staceyvanthuynehttp://facebook.com/stacey.vanthuynehttp://linktr.ee/raiseyourresults
2022-09-2626 minUnapologetically AuthenticThe HistoryStraight off the cuff. Speaking very raw and real about my current emotions and state of mind. Living with an unhealed past can come to live in our present day life. The journey of healing is hard, but worth it. Being raised to be strong and independent girl and then feeling like that gets held against me as an adult. I have realized a lot as a Mom of teens and how different my life was than it is for my children. IN THIS EPISODE WE TALK ABOUT:~having to heal past trauma is cr...
2022-09-1918 minUnapologetically AuthenticThe Power of Healing.Kicking off Season 2!!! Diving into what I have been working on and am continuing to work on and learn about The Power of Healing. I am going to get real vulnerable, real deep and real authentic with y'all in hopes that my lessons and experiences will help YOU!This season will have many guest that will share their journey on how living Unapologetically Authentic has truly been life changing. In May this year it hit me like a ton of bricks that if I wanted to move forward in my life, I needed to make so...
2022-09-1211 minUnapologetically AuthenticMy Top Tips.This is a wrap for season 1. I am going to take the summer off to prep for and even better season 2! Season 2 will consist of of interviews with some very special people that I have met along my journey and how they too are living their best lives Unapologetically Authentic.Closing out the season with 15 of my Top Tips.1. Have a morning routine that is 10-15 minutes long that serves YOU. This may be yoga, meditation reading, affirmations, bible study, whatever it is. But do it BEFORE ever looking and your phone or computer.2. Move...
2022-05-2310 minUnapologetically AuthenticChanged but not Reduced.You never know when you are minutes away from a break though. You never know when you are one race away from making it to the next level. You never know when you are one podcast away from getting that interview or that recognition. You never know when you are that one project away from that promotion...... and that is WHY YOU keep going; that is WHY YOU keep trying. That is why when you fall YOU GET BACK UP! Because the truth is, way too many people quit before they have given themselves a chance. They stop because...
2022-05-1612 minUnapologetically AuthenticMake time for Happiness!Don't set aside your happiness. Don't wait to be happy in the future. The best time to be happy is NOW! Make time for Happiness. Spend time with people who make you happy and bring out the joy in YOU. Don't waste your time in anger, regrets, worries and grudges. Life is too short to be unhappy. Finding the time and creating the time can be a tricky concept. What I hear most when asking anyone to try something new is, "I don't have the time." But I can attest that YOU CAN do all the things a...
2022-05-0913 minUnapologetically AuthenticComparison is the Thief of Joy.The fastest way to kill something special is to compare it to something else.We as humans find ourselves on social media comparing our lives to one another. Comparing ourselves to others highlight reels to our behind the scenes or to their dirty laundry being aired. Neither is healthy.GUESS WHAT........ that person you are comparing yourself too is also comparing themself to you or someone else. Wanting something else or wondering how they took a short cut to get there. Has got you stuck on a treadmill to nowhere1When we are comparing w...
2022-04-2516 minUnapologetically AuthenticThe Blame Game.You can ASSIGN responsibility for a fault. Or you can TAKE the responsibility for the fault.When you Blame and criticize others. YOU are avoiding some truth about yourself. If you keep blaming something or someone else for your problems, you will never learn why problems come your way.I have totally played the Blame Game! Placing blame has gotten my NOWHERE beside STUCK! Taking ownership for my situation and making the choice to change has ultimately improved my life. You can place blame on your husband, wife, parents, in-laws, co-workers, kids and family all day lo...
2022-04-1811 minUnapologetically AuthenticSetting BOUNDARIES.What is a BOUNDARY? Be aware Of what is Unacceptable and Normalize saying "NO." Do what is best for YOU And know that it's not your Responsibility to sacrifice Yourself for others.Love yourself enough to set boundaries. Your time and energy are precious and you get to decide hoe you use them. You teach people how to treat you by deciding what you WILL and WON'T accept.A lack of boundaries invites a lack of respect!I have worked and worked on setting boundaries in my work life and my pers...
2022-04-1123 minUnapologetically AuthenticThe VOICES in our Head.We have two big voices in our heads. One that speaks with Fear and one that speaks with Courage. Let's visualize what those voices look like. One on your left shoulder being the 'booing" section and one on your right being your biggest cheerleader. Most days I wake up with my biggest cheerleader dancing and rocking singing, "Go go, Get it get it, You can do it, put your back into it!" Some days that voice is loud all day and I am so freakin' productive and amazing. But there are days that are like a constant g...
2022-04-0413 min