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Erin Rost
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StarTalk Radio
Deepfakes and the War on Truth with Bogdan Botezatu
Is there anything real left on the internet? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly explore deepfakes, scams, and cybercrime with the Director of Threat Research at Bitdefender, Bogdan Botezatu. Scams are a trillion-dollar industry; keep your loved ones safe with Bitdefender: https://bitdefend.me/90-StarTalkNOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/deepfakes-and-the-war-on-truth-with-bogdan-botezatu/Thanks to our Patrons Bubbalotski, Oskar Yazan Mellemsether, Craig A, Andrew, Liagadd, William ROberts, Pratiksha, Corey Williams, Keith, anirao, matthew, Cody T, Janna Ladd, Jen Richardson, Elizavet...
2025-10-17
1h 03
Obstacle Running Adventures
400. Episode 400 with Live Intro/Outro, Surprise Congratulations Clips, Q&A, and Shoutout Compilation!
Another huge milestone of the show, hitting 400 Episodes! Don't quote me on it but I can't think of any other OCR podcasts that have made it this far (other than Obstacle Racing Media) ... yet! We celebrate with a live recording of the intro, the naming of a new "sponsored athlete" some Q&A, audio clips that Katelyn had sneakily asked for congratulating us, some more Q&A, a compilation of times we were mentioned on other shows, and a live outro! Thank you to everyone who has supported us over the past 7 years and 8 months...
2024-09-01
1h 38
RMR Training Podcast
Erin Rost - World's Toughest Mudder Race Recap
Erin Rost is now a three-time World's Toughest Mudder podium finisher. Erin has had her ups and downs with 24-hour ultra events, and she is candid in preparing mentally and physically. She is a meticulous planner and an expert in execution. Listen for how she prepped, executed, and ran her best 24-hour race to date. Follow Erin @womazonian7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (
2021-11-29
1h 02
Obstacle Racing Media Podcast
World's Toughest Mudder Brunch 2021
Interviews with top performers and special guests from one of the best events of the year, The Brunch following WTM. Mark Batres Natalie Miano Amelia Boone Javier Escobar Trevor Cichosz DJ Fox Erin Rost CBJ Hannah Carta Jesi Kyle McLaughlin Today's sponsor is Stello Mints. Powered by CBD, Stello mints are a fast and simple way to feel more calm and clear-minded throughout your day — no matter how hectic things get. And now, you can get 15% off all orders using code ORM. Bu...
2021-11-24
1h 42
Obstacle Running Adventures
255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio)
More World's Toughest Mudder content coming to your ears! Originally I wasn't sure if we were going to get 2 full episodes due to showing up to the event late but thanks to working extremely hard it is looking like we will be getting 3! This is part 2 of 3 for our WTM coverage this year. This episode covers Brunch. We have interviews before the presentation, audio of the presentation, and interviews after the presentation. Next episode will have the hour and a half of bar crawl interviews as well as potentially 2 more WTM related interviews that I have yet...
2021-11-22
2h 15
Obstacle Running Adventures
241. New England Spartan Super and Sprint with Kelly Sullivan!
Originally Mike hoped to make it out to cover Chicago Toughest but the flights were more expensive than he was willing to pay! Backup plan was the New England Spartan Super and Sprint and we planned to cover the event and have Mike run the Super. Motivation to do a Spartan Race wasn't really there so we had a more relaxing weekend and instead got stuff done around the house. We can never forget about you though dear listener! Katelyn had one of our favorite northeast OCR athletes Kelly Sullivan on the show to talk about the...
2021-08-17
35 min
ABA Inside Track
June 2021 Preview
After a year cooped inside, are you unsure how to start your summer? What if I told you that there was a podcast all about promoting new leisure skills, identifying reinforcers for adults, collaborating with other professionals, and learning new information as if by magic? Well, at least thematically, that's just what we'll be talking about all June on the show. Plus special guests Drs. Bryan Blair, Lesley Shawler, and Erin Michaud start their summer vacations with us. Toss on your sunglasses and join in! Articles for June 2021 Emergent Relations w/ Dr. Bryan Blair + Dr...
2021-06-02
26 min
RMR Training Podcast
Catching up with Lauren Longfield - TORC Talk
Erin Rost catches up with Lauren Longfield to chat about her first road marathon, the Tactical Games, and the remainder of the 2021 season.Follow Lauren @LaurenashleeyyFollow Erin @womazonia
2021-05-27
34 min
RMR Training Podcast
Rich Ryan - DEKAFIT prep (TORC Talk)
Erin Rost host this episode of TORC with guest Rich Ryan. They talk about DEKAFIT preparation and the development of Reinforced Running and TORC. ReadTied for First. The Irony of Competition in Tough MudderTORC on YouTubeFollow Erin @womazonian Follow Rich @Reinforced_running_rich
2021-05-13
1h 05
Obstacle Running Adventures
222. Matt Kempson on Tactical Games, Hyrox, Power Belly, and More!
Mike had the chance to talk to one of his top 2 favorite Kempson brothers (not picking sides on this one)! Matt Kempson has switched his athletic focus more towards an event called The Tactical Games and other than following his Instagram posts, it's not an event that I know much about. He came on to talk about that event, Hyrox, his thoughts on Spartan Ultra Championship in Telluride, Leon's injury, Hildervat, Kempson Designs, and much more! There aren't many athletes in OCR (or OCR adjacent sports) that I don't like but it's always a pleasure...
2021-04-05
1h 30
RMR Training Podcast
Erin Rost - Create mental Toughness (TORC Talk)
Erin Rost is a two-time runner-up at Worlds Toughest Mudder with an expansive background as a D1 soccer player, jumpmaster, and bodybuilder. We talk about:Erin is also a full-time nurse working the night shift in Labor & Delivery and how she hopes to blend her passion for women’s health with fitness.How she uses her challenging night schedule to build my mental game. And how she is intentional in my training/nutrition to help get the best training results she can while. Give Erin a follow @womanzoniaFollow TORC @The_o...
2021-01-28
1h 05
Obstacle Running Adventures
208. 2020 Recap Compilation - Lessons Learned and Things Remembered!
It's time for our second of two 2020 recap episodes! If you missed part one with our funny moments then check it out here! 2020 has been a strange year that likely won't be remembered well but we hope that this episode provides some great life lessons from our show so you can leave 2020 better than you went into it! Why are we so confident in our show this year? We have had athletes such as Brakken Kraker, Rebecca Hammond, Erin Rost, and Evan Perperis, as well as various race owners such as Jenn Scotts, Adrian Bijanada, a...
2020-12-28
4h 05
Obstacle Racing Media Podcast
Erin Rost - Say Yes To The DNF
Erin Rost join us to discuss her recent DNF, plus a bonus from her crewmeister (and future husband) Travis Grindstaff. This show is sponsored by: RiverBend CBD - Feel better the natural way! Intro and Outro Music - Paul B. ORM YouTube Channel Support Us On Patreon
2020-12-01
58 min
Obstacle Running Adventures
198. The OCR Coven Podcast with Kim DeVoss!
We have wanted to have Kim DeVoss (host of the podcast OCR Coven) on our show ever since she released her very first episode back in July. However, we wanted her to build up a backlog of episodes (so you can binge her show now) before we had her on our show! 0:00 - 1:59 - Intro 1:59 - 7:20 - Quick News 7:20 - 7:47 - Content Preface 7:47 - 48:42 - Kim DeVoss Interview 48:42 - End - Outro Bigs Backyard Ultra ORM's 500th Episode City Challenge New Jersey
2020-10-19
52 min
Obstacle Running Adventures
179. Quarantine Qorner with Erin Rost, Matt Kempson, and Logan Broadbent!
We repurposed our Quarantine Qorner interviews that we did for The OCR Report into this week's episode! You'll hear from Erin Rost, Matt Kempson, and Logan Broadbent. Unfortunately our QQs with Kelly Sullivan and Meg Julian were not able to be saved and couldn't be used! If you want to watch the videos instead then you can click Erin Rost, Matt Kempson, and Logan Broadbent here, isn't technology great?! 0 - 2:38 - Intro 2:38 - 11:17 - News 11:17 - 12:10 - Content Preface 12:10 - 28:12 - Erin Rost QQ Interview 28:12 - 53:34...
2020-06-08
1h 14
Obstacle Running Adventures
175. Erin Rost's Calling to Become a Nurse!
To celebrate National Nurses Week and International Nurses Day Katelyn reached out to Erin Rost to talk about her experience as a labor and delivery nurse (which also touches on Mother's Day)! 0 - 3:05 - Intro 3:16 - 7:51 - News 7:51 - 8:30 - Content Preface 8:30 - 52:14 - Erin Rost Interview 52:14 - end - Outro Check out Quarantine Qorner (Live Daily around 3 EST) QQ with Mike and Matt Kempson (Live video saved and uploaded to Youtube Ultra OCR Man OCR Audio 100th Episode ...
2020-05-11
56 min
World's Toughest Podcast
Erin Rost: Back-to-Back Podiums at World's Toughest Mudder
Erin Rost finished in Second Place at World's Toughest Mudder 2019 with 75 miles. This is the second year in a row she finished on the podium. In 2018 she also finished in Second Place, also with 75 miles. Erin joins Will to talk about her race at WTM in 2019, her goals for 2020, and what it was like to race alongside OCR legend Amelia Boone at WTM this year. --- Listen here and then follow The OCR Report on Instagram for breaking news updates. --- It is TIME. Leave a review for the...
2020-01-21
30 min
Obstacle Racing Media Podcast
Erin Rost - 2nd Place 2019 World's Toughest Mudder
Erin Rost talks grinding away for another 2nd place finish, her previous experience in bodybuilding, moving down South, and what's on tap for 2020. Todays Podcast is sponsored by: EndureElite - Join the Family Of Fast, and get 10 percent off with code ORM10. OCR Discord Chat Support Us On Patreon
2019-12-08
36 min
Obstacle Racing Media Podcast
Morgan McKay - Enduro 2019
Morgan McKay responds to the questions surrounding her 4th place finish at the 2019 OCRWC Enduro. Be sure to catch up by listening to the previous episode. Show Notes: OCRWC Enduro with Erin Rost episode OCRWC Enduro Final Leaderboard Support Us On Patreon
2019-06-10
26 min
Obstacle Racing Media Podcast
Erin Rost – OCRWC Enduro
Erin Rost comes on to discuss what she's been up to since placing 2nd at last year's World's Toughest Mudder including: Leaving the Air Force and moving down south. Winning Toughest East Winning F.I.T Challenge Coming in 3rd place at the OCRWC Enduro and the controversy that followed. Show Notes: OCRWC Enduro Final Leaderboard Erin's blog after WTM 2018
2019-06-10
33 min
BROCR SUPERCAST!
Season 1, Episode 13: Roundtable with the Womazonian, Erin Rost
Are you asking yourself, “Who the heck is Erin Rost?” Well don’t worry, 6 months ago, everyone was! This “dark horse” badass took the Tough Mudder world by surprise when she came out of nowhere at secured a second place finish at World’s Toughest Mudder last November! Since then, she has gone o to secure two fist place finishes in endurance events, including this weekend’s Philly Toughest! Join Jacob and Leah as they get to know this amazing athlete and discover the secret power of waffles and Nutella! The BROCR Supercast is presented by Venga CBD oil use code...
2019-05-21
42 min
Obstacle Racing Media Podcast
2018 World's Toughest Mudder - Part III
2018 World's Toughest Mudder Post Event Brunch Interviews Jesse Bruce Allison Tai Erin Rost Mike Stefano Lindsay Webster and one of The Angels, Brian Gowiski Trevor Chichosz Kristopher Mendoza Diana and Alexandra Codispoti Javier "EcoBar" Rea Kolbl Ja Shua Reid and Monica Albizu Todays Podcast is sponsored by: Additional Notes: Morning.Gratitude ORM Patreon Ballad of Kristopher Mendoza
2018-12-11
2h 05
World's Toughest Podcast
How Was Your Race? With 16 Members of the WTM Community
How was your race at World's Toughest Mudder 2018? We talked with over a dozen members of the WTM community at the Champion's Brunch and asked them that question. We have said for two years now that we talk about "success and failure" at World's Toughest Mudder. Not everyone had a great race. To everyone who had a great race: Congratulations! To everyone who knows they could have done better: That's ok. Now you have motivation to last all year long. We will see you at WTM 2019. How was your race? Tell us in a review on Apple Podcasts or Amazon.com ...
2018-11-28
1h 25
Dirt in Your Skirt - The Podcast
Erin Rost on Finishing 2nd at World's Toughest Mudder
Erin Rost shocked the obstacle racing community just over a week ago when she finished second at the 2018 World's Toughest Mudder. I reached out to Rost to find out more about this 27-year-old Air Force Captain. In the conversation, we talk about attending the Air Force Academy, why jumping off a 37-foot-jump at World's Toughest Mudder was no big deal. We chat about both being goalies in college and the unique mindset it takes to play the position. As well we talk about World's Toughest Mudder itself, what this podium finish means to Rost and what she p...
2018-11-20
56 min
Obstacle Running Adventures
98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot!
Second half of WTM content, and then some local Turkey Trot audio! I will keep this description short since the episode is super long! After some announcements from the brunch (skip if audio isn't up to par) you'll hear from Kris Mendoza, Allison Tai, Trevor Cichosz, Rea Kolbl, Javier EScobar, Erin Rost, and many others at the Champion's Brunch, plus even more people at the bar crawl! Lastly you'll hear some podiums and post race interviews after a local Turkey Trot! Intro: 0-7 minutes. Champion's Brunch announcements: 7-29. Podium announcements: 15-3...
2018-11-19
2h 04
World's Toughest Podcast
How I Won World's Toughest Mudder 2018 with Rea Kolbl and Kris Mendoza
Rea Kolbl and Kris Mendoza are here to talk about their wins at World's Toughest Mudder 2018. They are joined by 2nd place woman Erin Rost, 3rd place woman Allison Tai, and Papa and Mama Doza, Danny and Katie. --- 0:00 Intro 3:41 Carlo Piscotello is difficult to follow on IG 5:39 Let's Talk WTM News 6:06 Your 2018 WTM Champions are… 6:57 Rea Kolbl (giggle) and... 7:24 Kristopher Mendoza (music notes) 8:12 The Men's Extended Podium 8:57 The Women's Extended Podium 9:25 The Classic Team Extended Podium 9:59 The Team Relay Extended Podium 10:52 Will Hicks made the extended podium! 12:58 How many runners completed 50 miles? 13:39 You're So...
2018-11-16
1h 12
Overcome and Run
World's Toughest Mudder 2018 with Erin Rost
This week, I brought Erin Rost on the show to talk all about her second place win for the women at World's Toughest Mudder last weekend, and all about that intense 24-hour event. We start with Erin telling me about her background and how she got into OCR, and we talked about Toughest Mudder South (her first endurance OCR) and the lessons she learned in order to have a strong performance at WTM. She tells me more about how she trained for WTM, and describes some of the long distance races she ran to prepare, incl...
2018-11-15
36 min
World's Toughest Podcast
WTM 2018: Rea Kolbl and Kris Mendoza win!
World's Toughest Mudder 2018 is in the books! Rea Kolbl repeats as women's champion and 🎵Kristopher Mendoza 🎵wins for the men! Men Kris Mendoza, 100 miles Trevor Cichosz, 100 miles Jesse Bruce, 90 miles Women Rea Kolbl, 75 miles Erin Rost, 75 miles Allison Tai, 70 miles It was a cold, miserable, wonderful race. We will have more from the elites and regular folks in upcoming episodes. --- The OCR Report is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us kno...
2018-11-12
11 min