Shows
No One Told UsEpisode 54: Challenging Our Individualistic Culture with Erin SpahrEpisode 54: Challenging Our Individualistic Culture with Erin Spahr @feminist.mom.therapistIn this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects of comparison and external validation on social media.Here’s what they discuss in this episode:
The importance of self-compassion and self-trust in navigating motherhood
The need for inclusive and identity-affirming care for perinatal individuals
Lack of fe...2024-08-2943 min
The Feminist Mom PodcastSleep and Community Support with Rachael Shepard-OhtaToday I am speaking with Rachael Shepard-Ohta from Heysleepybaby about the cultural messages around baby sleep and the importance of community support.Rachael Shepard-Ohta is a mother of three, certified sleep consultant and founder of Heysleepybaby. Rachael’s mission is to arm families with knowledge and offer them compassionate, sustainable, stress-free sleep solutions for their families. Rachael also hosts a podcast for parents, No One Told Us. Rachael lives in San Francisco CA with her husband, kids and dog!Use code ERIN to get 15% off any Hey Sleepy Bab...2023-11-1044 min