Shows
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursFeel Better in Your Body Using Fascia-Focused Movement with Erin TietzSend us a textErin Tietz is a fascia-focused movement teacher and practitioner. She combines her own personal healing experience, hands-on work with people suffering from a variety of symptoms/disorders including multiple sclerosis and sports injuroes; along with her graduate degree in exercise science and as a medical exercise practitioner. She worked for over 10 years in outpatient rehab at a major hospital in New York City, and eventually moved back to Minnesota where she has a private practice and an online platform offering hundreds of Fascia focused movement classes and education.Erin is the...
2024-05-1648 min
Touchy Subjects PodcastTaking God Out of the Box with Hope PedrazaIn this episode, Erin and guest, Hope Pedraza, explore the intersection spirituality and religion. Hope shares her journey breaking away from conservative Southern Baptist beliefs, emphasizing the transformative power of recognizing individual opinions. The discussion challenges Christian narratives around sacrifice and delves into the contrasting mindsets between conditioned beliefs and an abundance mindset in spirituality. Additionally, Hope sheds light on Reiki and Human Design, highlighting its roots in light energy, divine source healing and science, while addressing common misconceptions.Key Takeaways:Deconstruction and Spiritual Evolution:Hope's journey from conservative roots to personal...
2024-01-2847 min
The Holiday Survival Podcast 2023Holiday Survival Tip #7: Manage Your Energy, Not Your Time with Hope PedrazaWelcome back to the Holiday Survival Podcast! In this episode, Certified Holistic Nutritionist and Human Design Guide, Hope Pedraza, joins Erin to unravel the secrets of human design and how it can be a powerful tool to navigate the energetic demands of the holiday season. Discover how human design, blending ancient teachings with modern science, provides unique energetic blueprints. Hope explains its relevance to health, energy management, and setting boundaries, offering insights into applying this knowledge practically during festive times. Dive into the episode for high-level insights and tips on harnessing your energy for a fulfilling holiday e...
2023-11-2917 min
The Spiritual BadassIntuition, Nutrition, and Human DesignUnderstanding your physical, mental, and spiritual health can be a process. When you start adding in intuitive and spiritual tools it opens up a new world of healing insight. Being able to add Human Design and Intuition into your journey can be a game-changer. It allows a new depth of discovery. Hope Pedraza is a certified holistic nutritionist as well as a Functional Diagnostic Nutrition Practitioner, and the founder of InBalance, a Pilates-based fitness franchise. Hope on IG Erin on IG Erin Website
2022-03-0945 min
Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising OurselvesLeaky Gut, and the Impact of a Plant-Based Diet- With Holistic Nutritionist (FDNP) Hope PedrazaIn this week's episode Erin's guest is Hope Pedraza. Hope is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner (FDNP), as well as the founder of inBalance, a brick and mortar pilates based fitness franchise. She is a wife and mom to 2 littles, 1 and 3!Today's episode focuses on:- What is leaky gut?- How is our health impacted by integrating a plant-based diet?- What role does physical activity play in overall health?- Stress relievers for busy moms For more from Erin, go to : @the.unitedstateof.us...
2022-01-2842 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursLife lessons about living intentionally with Tori JohnsonSend us a textTori Johnson is the owner of Storibook, a PR agency in San Antonio, Texas, as well as a lifestyle blogger. Today we talk about her journey as an entrepreneur, the struggle of finding that work/life balance, and lessons learned from COVID. Highlights from the episode:Tori’s storyWhat it’s like to start your own PR agencyUsing a blog as a way to connect with others and build a networkThe driving force to make the leap to entrepreneurshipThe struggle of finding work/life balanc...
2020-10-0122 min