Shows
Trash Talk: Where Self-Help Cliches Go to Die"New Year, New You" - BONUS EPISODEWe’re back, unannounced, and ready to shake up your New Year’s Eve. In this bonus episode, Erica Breuer and Erin Thomas examine overhyped New Year’s Eve rituals.They dissect the promises these practices make, the cultural pressures behind them, and why so many self-help platitudes leave us burned out, skeptical, or just plain exhausted. If you’ve ever rolled your eyes at motivational hype (or felt guilt for skipping the ‘ole resolution ritual) this episode is your permission slip to keep doing it your way.Got a resolutio...
2025-12-3132 min
The P-I-G: Stories of Life, Love, Loss & LegacyFrom a Calling to a Legacy: Christy Whitney on Hospice, Leadership & Letting GoThe holiday season is often filled with joy — but it can also be a time of reflection, loss, and quiet grief.In this powerful and deeply human conversation, we sit down with Christy Whitney Borchard, a pioneering hospice and palliative care leader whose life’s work has shaped end-of-life care in western Colorado and far beyond.Christy didn’t set out to build a legacy — the work found her. What followed was a thirty-year journey of service, compassion, leadership, and courage, founding what would become one of the most respected hospice organizations in the coun...
2025-12-241h 47
The P-I-G: Stories of Life, Love, Loss & LegacyCan One Sentence Change Everything? Neil Gordon on Story, Truth & CommunicationWhat if a single sentence could change the way you communicate, connect, or make meaning of your life?In this conversation, communication strategist and author Neil Gordon joins us to explore what he calls The Silver Bullet — one intentional, clarifying sentence that can move people, inspire action, and deepen connection.Neil shares the personal story behind his book The Most Powerful Sentence of All Time — including the grief of losing his father, the emotional shutdown that began in childhood, and the moment during the pandemic when he reco...
2025-12-101h 24Trash Talk: Where Self-Help Cliches Go to Die"Clarity is Kind"Erin and Erica agree about a lot of things, but this cliche isn’t one of them. Whether you attribute it to Brené Brown, Melissa Hartwig, or somewhere else in the wellness-industrial complex, “Clarity is kind” is THE cliche where they don’t see eye to eye.Erica gets real about her baggage when it comes to this cliche (spoiler: that baggage has three luscious layers), and Erin does her best to persuade her back into seeing it in a positive light. Reviews help, but your weird, wild, or painfully familiar cliches are the real go...
2025-12-0224 min
The P-I-G: Stories of Life, Love, Loss & LegacyThe Sisters & Their Guys: Gratitude, Growth, and a Little Holiday ChaosWhat happens when two sisters sit down with “their guys” for a Thanksgiving conversation that’s equal parts heartfelt, hilarious, and unexpectedly healing? In this special holiday episode, Kellie and Erin welcome Marcus and Jason back to the mic to talk about gratitude, growth, family traditions, and the beautiful chaos that makes this season meaningful.From kitchen mishaps and family quirks to the deeper moments that shaped them this year, the four of them open up about what they’re learning, what they’re laughing about, and what they’re letting go of. They talk about relati...
2025-11-261h 28Trash Talk: Where Self-Help Cliches Go to Die"Count Your Blessings"Yep, Trash Talk is skipping a week. Thanksgiving, leftovers, existential dread…pick your excuse. Consider this week a breather for your ears and brain, or a chance to get caught up on those episodes that almost got away.Tell us about the TRASHIEST advice you hear over the holiday…Call the Trash Talk hotline at 719-819-2175 and share your story. Honestly, your weird, wild, or painfully familiar family cliches are the real feast we’re after.Links & ResourcesNative Land Digital h...
2025-11-2501 minTrash Talk: Where Self-Help Cliches Go to Die“Your Words Become Your World” Part IIIn this second installment of cliches they love and live by, Erin and Erica reveal the traits that make a cliche worth keeping.The TLDR version: "Done is better than perfect," "Gotta start somewhere," "Your vibe attracts your tribe," "The road to hell is paved with good intentions," "Tell the story only you can tell," "Don’t put all your eggs in one basket," "Pray on your knees, act with your feet," "How you do anything is how you do everything," and "Try anything twice."Whether you’re a perfectionist-in-recovery or just someone tired of surf...
2025-11-1820 minTrash Talk: Where Self-Help Cliches Go to Die“Your Words Become Your World”Just because Trash Talk is the podcast where clichés go to die doesn’t mean Erica and Erin hate all of them. This is the episode where they examine cliches they actually live by. From “clear is kind” to “baffle them with bullshit," Erin and Erica get honest about cliches that stick for them, as well as where they backfire.Don’t forget to leave a review and call the hotline to share your favorite or most cringe-worthy cliches:719-819-2175Links & Resources Follow Erica Breuer: Li...
2025-11-1133 minTrash Talk: Where Self-Help Cliches Go to Die"Community is Everything" with Dr. Kalpana Sundar“Community is everything,” they say. But what if that “everything” is actually a drain on your time, energy, and sanity? Erica and Erin sit down with Dr. Kalpana Sundar, health and wealth strategist for MedSpa and healthcare entrepreneurs, to untangle the truth behind one of the most overused platitudes in business. Kalpana brings data and a hefty dose of reality on how to build community that lifts you up (without demanding your soul in the process). Your turn: tell us the cliche that makes you roll your eyes- or secretly nod in agreement. Call the hotline at...
2025-11-0430 min
The P-I-G: Stories of Life, Love, Loss & LegacyOur Relationship Reset: Turning Self-Awareness Into Meaningful Action (Part Two)Some relationships don’t break because of big events—they fracture quietly through years of misunderstanding, assumptions, and unspoken emotion.In this two-part series, we invited Marcus Straub—coach, mentor, brother-in-law to Erin and husband to Kellie and—to guide us through a live, unscripted deep-dive into our own relationship as sisters.In Part One, we explored self-awareness through our DISC assessments: how we’re wired to behave, communicate, and respond under pressure. In Part Two, we take it a step further—uncovering the Driving Forces that shape our motivations, influence our responses...
2025-10-291h 49Trash Talk: Where Self-Help Cliches Go to Die“You’re Not the Main Character in Other People’s Stories.”Erica and Erin dig into the viral #maincharacterenergy phenomenon, weighing its appeal, its dark side, and what it really means to claim agency in your own life. Together, they ask the question that underlies it all: just who decides who gets to be the main character anyway?Reviews help, but your weird, wild, or painfully familiar cliches are the real gold. Share them via our hotline: 719-819-2175Links & resourcesNarcissism and Agency https://doi.org/10.1177/2167702617725537Cornell Study https://arxiv.org/abs/2403.19037Read Erin's article in...
2025-10-2820 minTrash Talk: Where Self-Help Cliches Go to Die"Your Soul Speaks in Whispers, Not Shouts"What does it actually take to hear your inner voice when your brain- and life- doesn’t work like a Zen meditation retreat? In this episode, Erica and Erin dismantle the quiet-whisper mantra, why stillness isn’t universally accessible, and how this advice quietly reinforces control (and yes, capitalism).Have a story about when someone hit you with “Your soul speaks in whispers, not shouts”? Leave a message on the Trash Talk hotline at (719) 819-2175- we might feature it on a future episode. And don’t forget to subscribe, leave a review...
2025-10-2125 minTrash Talk: Where Self-Help Cliches Go to Die"Don't Confuse Effort With Results" with Nick PowerThis week, Erica and Erin take on the cult of productivity with guest Nick Power, marketer, creator, and professional chaos enthusiast. Nick shares how he first heard the phrase (hint: it didn’t go well), and how it still haunts the way we talk about work and worth. They also get into what counts as success, how “results-only” thinking dulls creativity, and what might actually be worth measuring instead.Don’t forget to leave us a review and call the hotline to share your favorite or most cringe-worthy cliches:719-819-2175Links & r...
2025-10-1434 min
The P-I-G: Stories of Life, Love, Loss & LegacyOur Mother’s Legacy: One Life, Two Sisters, and the Love that Lives OnGrief doesn’t move in straight lines. It loops through childhood memories, old fears, laughter, and the moments we wish we could relive just one more time.In this deeply personal episode, sisters Kellie and Erin open the door to their mother Marsha’s remarkable life — a story of love, courage, and three cancer journeys that changed everything.Marsha was bold, brilliant, and stubbornly loving. She faced breast cancer three times with humor, style, and an unshakable will to live. Along the way, she raised two daughters who would one day discover the greate...
2025-10-081h 47Trash Talk: Where Self-Help Cliches Go to Die“You can’t pour from an empty cup.”Show notes“You can’t pour from an empty cup”...but what if your cup isn’t empty?From misreading your cup to questioning learned helplessness, Erica and Erin go beyond individual self-care and discuss the messy (mostly) terrifying context of today’s world—shrinking rights, disappearing resources, and structural chaos–and how we might think about cups in a way that generates some much-needed hope.Don’t forget to leave us a review and call the hotline to share your favorite or most cringe-worthy cliches:719-819-2175Links & Resources...
2025-10-0730 minTrash Talk: Where Self-Help Cliches Go to Die"Get Out of Your Comfort Zone" vs. "Stay in Your Lane"Two of the most recycled pieces of advice—“Get out of your comfort zone” and “Stay in your lane”—sound helpful on the surface. Push yourself! Focus! Hustle! Specialize! When these concepts collide, the absurdity becomes obvious.Erin and Erica analyze two cliches that seem at odds, but that also define a new reality in the tension that lives between them.Don’t forget to leave us a review or call the hotline to share your favorite (or most cringe-worthy) cliches:719-819-2175Show Notes & Links Selective Attention https://the...
2025-09-3030 minTrash Talk: Where Self-Help Cliches Go to Die"Work Hard, Play Hard" with Meghan French DunbarWhat does “work hard, play hard” really mean and why won’t it die?In this episode of Trash Talk, Erica and Erin sit down with Meghan French Dunbar, author and co-founder of Conscious Company Media, to unpack the cultural myth of “work hard, play hard.”Drawing on Meghan’s new book, “This isn’t Working,” this conversation explores how play has been commodified, as well as why, despite our best efforts, hustle culture from decades ago still sneaks into modern work.Don’t forget to leave us a review and call the hotline to share...
2025-09-2337 minTrash Talk: Where Self-Help Cliches Go to Die"If It's Not a Hell Yes, It's a Hell No"Erin Thomas and Erica Breuer talk about everyone’s favorite decision-making mantra: “If it’s not a hell yes, it’s a no.”They trace this phrase back to its roots (surprisingly, it's not an influencer carousel) and get into into the messy stuff (privilege, trauma, hustle culture) that makes this cliche difficult to apply everywhere. They also review the neuroscience that proves your brain isn’t always the best hype-man when you’re chasing a hell yes. 📞Listener HotlineHave you ever made a “meh” choice that turned into the best decision of your life—or dodged a...
2025-09-1632 minTrash Talk: Where Self-Help Cliches Go to Die"Let Them" / Mel RobbinsErica and Erin are back from summer break and they’re examining the lifecycle of a cultural darling, “Let Them.” In this episode, they explore why society (sometimes) eats meaning for breakfast. If you’ve ever wondered why some advice hits hard one day and feels hollow the next, you’ll enjoy their examination of how “Let Them” and other cliches become wallpaper for the internet.Resources & Mentions:→ “Let Them” poem (2019) by the original author, Cassie Phillips:“Just let them.If they want to choose som...
2025-09-0930 min
The P-I-G: Stories of Life, Love, Loss & LegacyBehind the Boxes: In the "Hot Seat" with Chris HowardOne year into The Boxes project, something unexpected happened: the story about preserving their mother’s legacy became the very thing that healed Kellie and Erin’s own relationship.In this episode, the sisters reunite with film and television producer Chris Howard—this time in the hot seat—as he turns the questions back on them. Together they unpack:The seven-year age gap that shaped their bond as sisters.How business ventures and unspoken expectations became battlegrounds.The promise Kellie made to their dying mother—and the weight it carried for decades.Why healing in real time makes...
2025-08-271h 14Trash Talk: Where Self-Help Cliches Go to DieTrash Talk: Season 2 Trailer – September Release Date & More!Trash Talk: Season 2 Trailer Welcome back to Trash Talk for season two, where Erica Breuer and Erin Thomas dive into the cliched advice everyone repeats like gospel (even when it’s garbage). Got a cringe-worthy cliche to share? Call or text our new Trash Talk hotline at 719-819-2175. New episodes of Trash Talk drop Tuesday, September 9th—subscribe on Apple Podcasts, Spotify, or wherever you listen to stay up to date.
2025-08-2601 min
The P-I-G: Stories of Life, Love, Loss & LegacyPJs and Pokey: Rest, Reflections, & Nature's WisdomIn this PJs & Pokey episode, Kellie and Erin cozy up in their pajamas with “pokey” (their mom’s name for popcorn) to reflect on recent powerful conversations and the summer adventures that recharged their hearts.Kellie’s 28-day road trip included 11 days completely off-grid in the wilderness—just a tent by a river, morning coffee, and conversations that matter. Erin’s Montana travels brought the awe of Glacier National Park and reconnections with places from her boyfriend Jason’s childhood.Along the way, they revisit lessons from recent guests: Katie’s intentional journey as a bonus mom, Pop’s...
2025-08-141h 16
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 87 - Permission To PauseIn this episode of the Life Friendly Business podcast, Erin Thomas Wong discusses the often overlooked necessity of taking breaks as a solopreneur. She emphasises that rest is not a luxury but a crucial part of the business process, helping to prevent burnout and enhance creativity. Erin provides practical strategies for planning breaks, overcoming the fear of pausing, and embracing the idea that slowing down is essential for long-term success. She encourages listeners to give themselves permission to rest and assures them that their business will not fall apart if they take the time they need.
2025-07-0909 min
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 86 - Why Small Businesses Need Strategy TooIn this episode of the Life-Friendly Business podcast, Erin Thomas Wong discusses the misconception that strategy is only for larger businesses. She emphasises that even small businesses can benefit from strategic planning to ensure growth and alignment with personal values. Erin identifies common challenges faced by entrepreneurs, such as feeling overwhelmed and lacking direction, and offers practical steps to develop a strategic approach. She highlights the importance of intentional choices in marketing and visibility, encouraging listeners to embrace their role as CEOs of their businesses.Download the free Making Decisions With Clarity checklist www...
2025-07-0214 min
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 85 - Atomicon Takeaways 2025In this episode, Erin Thomas Wong shares her experiences and key takeaways from the Atomicon Sales and Marketing Conference. She emphasises the importance of bold asks, vulnerability in business, effective email marketing strategies, and the realities of online launches. Erin also discusses the significance of networking and community building among entrepreneurs, highlighting the value of personal connections and continuous learning.Speakers mentioned include Andrew & Pete, Fearne Cotton, Carrie Green, Laura Belgray, Geoff Ramm, Teresa Heath-Wareing and Suman Randhawa.Find out more about Atomicon here through this affiliate link Takeaways
2025-06-2518 min
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 84 - How to Keep Your Business Thriving This SummerIn this episode, Erin Thomas Wong shares valuable insights for female entrepreneurs on how to manage their businesses during the summer holidays while balancing family responsibilities. She emphasises the importance of planning ahead to ensure a thriving business in September, offering practical tips for maintaining visibility and nurturing client relationships during the quieter summer months. Erin encourages listeners to embrace the change of pace, allowing time for relaxation and creativity, while also being strategic about their business goals.For more support to help you nail the work/life balance, check out the website www.lifefriendlybusiness.com
2025-06-1821 min
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 83 - Riding the Storm: Navigating Business in Tough TimesIn this honest and compassionate episode, Erin Thomas Wong speaks directly to small business owners navigating the current economic challenges. She reassures listeners that they’re not alone in feeling like business is tough right now, and offers practical ways to regain focus and confidence. Erin explores the importance of refining your messaging, protecting your mindset, and leaning into the support of a like-minded community. With gentle encouragement, she reminds us that business naturally goes through cycles - and that small, intentional changes can make a big difference.Discover The Cocoon and the support av...
2025-06-1116 minTrash Talk: Where Self-Help Cliches Go to Die"Steal Like an Artist"Erica and Erin dig into the creative cliché they actually love: “Steal like an artist.” Inspired by Austin Kleon’s book and a long lineage of remix-friendly wisdom, they explore the difference between influence and theft when both humans and AI borrow from what’s come beforeIf everything’s an echo, what makes something yours?Resources & Mentions:Austin Kleon → Steal Like an Artist → Also by Kleon: Show Your Work, Keep Going → Website: austinkleon.comJulia Cameron → The Artist’s Way → Known for: Morning Pages, creative recovery too...
2025-06-1019 min
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 82 - Double The Passion: Building Two Businesses That Light You UpIn this episode of the Life Friendly Business podcast, Erin Thomas Wong speaks with Claire Richards, an award-winning will writer and owner of a raffia business. They discuss Claire's journey into both businesses, the importance of humour in serious conversations, and the necessity of having a will in place. Claire shares insights on managing two distinct businesses, marketing strategies, and the importance of community and support for entrepreneurs. The conversation emphasizes the balance between work and personal life, and offers valuable advice for aspiring business owners.TakeawaysClaire Richards is an award-winning will...
2025-06-0440 minTrash Talk: Where Self-Help Cliches Go to Die"Happiness is a Choice" with William DaviesIf happiness is a choice, let’s talk about who gets to choose it, and who’s just trying to survive a system that tells them it’s their fault they’re miserable.Erica and Erin are joined by William Davies, political economist, author of The Happiness Industry, and one of the sharpest critics of how governments and corporations turned happiness into a metric, a mandate, and a market. Together, they dig into the cultural scaffolding behind our obsession with happiness: where it comes from, who benefits, and what it’s costing us.Connect wit...
2025-06-0331 min
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 81 - The Power of CEO TimeIn this episode of The Life Friendly Business podcast, Erin Thomas Wong discusses the concept of 'CEO Time' - a dedicated time for business owners to step back, strategize, and prioritise their tasks for the week ahead. She emphasizes the importance of being proactive rather than reactive, and how this practice can lead to greater productivity and a more balanced approach to running a business. Erin shares her personal experiences and practical tips for implementing CEO Time effectively, encouraging listeners to take control of their schedules and make strategic decisions that align with their business goals.
2025-05-2814 min
The P-I-G: Stories of Life, Love, Loss & LegacyRooted in Love and Legacy: The Unexpected Gift of KatieWhat happens when someone walks into your life and helps rebuild the very foundation grief once tore apart?Nearly 30 years ago, Katie (Hines) Thomas entered our lives not to replace what had been lost—but to hold space for all of it. In this deeply personal Mother’s Day episode, we sit down with our stepmom, Katie, and reflect on the three decades of love, loss, and legacy that have shaped our big, beautiful “family bush.”From the sudden loss of her in-laws and the death of her first child to the heartbreak of divor...
2025-05-211h 40
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 80 - Branding With HeartIn this episode of Erin Thomas Wong interviews brand designer Ellie Bowie, who shares her unique approach to branding and her business journey. They discuss the importance of understanding brand values, the need for authenticity in messaging, and how creativity thrives on rest and reflection. Ellie emphasizes the significance of taking time to explore one's business identity and the role of intentional content creation in attracting the right clients. The conversation highlights the challenges of balancing creativity with business management and the necessity of self-leadership in the entrepreneurial journey.Ellie Bowie is the creative...
2025-05-2130 minTrash Talk: Where Self-Help Cliches Go to Die"The Universe Has Your Back."Erica and Erin trace this phrase from its New Age roots to its Instagram glow-up, digging into how “the universe” became a rebranded higher power for people who’d rather not talk about God. What looks like faith might actually be a filter for avoidance, especially when it’s used to explain away failure or justify a $10K group program that never delivered.From prosperity gospel to “trust the process” culture, they ask: Is this cliche (belief) helping people heal, or is it a cosmic cop-out?
2025-05-2016 min
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 79 - The Truth About Online Business SuccessIn this insightful conversation, Teresa Heath-Wareing shares her journey from a corporate marketing career to becoming a successful online Marketing & Business Growth Strategic Coach. She discusses the realities of online business, including the importance of understanding conversion rates, pricing strategies, and the ongoing nature of self-doubt. Teresa emphasizes the need for resilience and support in the entrepreneurial journey, while also redefining success beyond monetary gains. Her insights provide valuable guidance for aspiring entrepreneurs navigating the complexities of the online business landscape.Teresa is an international best-selling author, award-winning speaker, TEDx speaker, podcaster of a...
2025-05-1438 minTrash Talk: Where Self-Help Cliches Go to Die"Be Your Best Self"You know that phrase, “Be your best self”? This episode rips it wide open: from its shiny, self-help packaging to the industrial shame complex underneath.Erica and Erin are joined by media scholar Laurie Ouellette to break down how makeover reality shows (Extreme Makeover: Home Edition, The Biggest Loser, Wife Swap, etc.) didn’t just make for good TV; they quietly rewired our ideas about help, worthiness, and personal responsibility. What we mistake for glow-ups, might be about control.Find out more about Laurie Ouellette…Buy one of her books: https://bookshop.org/contribut...
2025-05-1322 min
The P-I-G: Stories of Life, Love, Loss & LegacyPerspective, Impact, Grace: How Hope Became a Family MissionHow do you survive the death of your husband, then one child... and then another? How do you hold on to hope when your own children are battling the same rare genetic cancer that took their father?In this extraordinary episode of The P-I-G, sisters Kellie and Erin sit down with Diane Herman, a mother, founder, and unwavering woman of faith whose story defies understanding—and radiates grace.Diane walks us through her unimaginable journey: 💔 The loss of her husband Travis after a 13-year battle with cancer. 💔 The loss of her daughters...
2025-05-081h 14
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 78 - Breaking Free From Mum GuiltIn this episode, Erin Thomas Wong interviews Leila Green, the founder of The F**k Mum Guilt Movement, Triplet mama and trailblazer for empowering working mothers to ditch the guilt. They discuss the pervasive issue of mum guilt, exploring its origins, impacts, and the societal pressures that contribute to it. Leila shares her personal journey as a mother of triplets, highlighting the challenges of balancing motherhood with personal and professional aspirations. The conversation delves into the importance of community support, the need for acceptance over unrealistic expectations, and strategies to overcome guilt and comparison in...
2025-05-0748 minTrash Talk: Where Self-Help Cliches Go to DieMajor Buzzkills: Volume I, The Greatest Hits (of Nonsense)You know those phrases that sound important but mean absolutely nothing? Yeah, we made a list.In this rapid-fire episode, Erica and Erin pull back the curtain on some of the most overused (and underwhelming) buzzwords in business, leadership, and personal development, or rather “Business BS,” “Leadership Lies,” and “Personal Development Delusions.”It’s a roast. It’s a reset. It’s your permission slip to stop pretending these phrases are helpful.
2025-05-0612 min
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 77 - Bootstrapping Your BusinessIn this episode, Erin Thomas Wong shares insights into her approach to running a life-friendly business, focusing on bootstrapping, managing costs, and leveraging technology. She discusses her personal experiences with reinvesting profits, the importance of outsourcing tasks, and the tools she uses to streamline her operations. Erin emphasises the significance of understanding business expenses and encourages listeners to be mindful of their financial decisions while also highlighting the value of continual learning and support in entrepreneurship.(Find out more about Kajabi which I use for my business here. I go deeper on Kajabi in Ep 69)T...
2025-04-3016 minTrash Talk: Where Self-Help Cliches Go to DieThe Dumpster Dive That Started It AllIn this episode Trash Talk, Erin and Erica take a step back to reflect on their podcast journey…from their first encounter in a Google Doc to deciding to turn their weekly coffee chats into a podcast, they share the behind-the-scenes story. They also dive into the juicy bits of their personal histories, like Erin’s dumpster dive moment that launched her career (literally), and Erica’s museum exhibition background that led her to shaping big ideas for brands.Tune in for a mix of branding, life lessons, and personal anecdotes, with a sneak peek at what...
2025-04-2917 min
The P-I-G: Stories of Life, Love, Loss & LegacyP-I-G Afterthoughts: The Strength to Stand, the Grace to GrowIn this special P-I-G Afterthoughts episode, Kellie and Erin circle back to reflect on their powerful conversation with Gini Thomas—whose story of love, loss, and resilience is still echoing in their hearts.They unpack the layers of Gini’s journey: meeting the love of her life, surviving the accident that took him, navigating 24 surgeries and an eventual amputation, and ultimately becoming a fierce advocate for herself and others.Along the way, The Sisters explore their own experiences with trauma, motherhood, faith, and the power of showing up for one another. From "Eeyore days" to grat...
2025-04-2347 min
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 76 - Decluttering for a Better LifeIn this conversation, Erin Thomas Wong interviews Stephanie Rough, a professional organiser, declutterer and Founder of The Organised Zone, about the importance of organisation in both personal and professional life. Stephanie shares her journey into the world of professional organising, the benefits of decluttering for mental health, and how she helps clients create systems that work for them. They discuss the challenges of teaching organisation to children, the importance of visibility and confidence in business, and the need to celebrate small wins. Stephanie also offers practical tips for small business owners, emphasising the importance of confidence and taking action.
2025-04-2326 minTrash Talk: Where Self-Help Cliches Go to Die"If You're The Smartest Person in The Room, You're in The Wrong Room"You’ve heard the quote. You’ve probably even said it. But what if that ever-popular cliché is doing more harm than good? In this episode, Erica and Erin throw “If you’re the smartest person in the room, you’re in the wrong room…” under the microscope, and discover a tangled web of assumptions about intelligence, value, status, and the rooms we choose to enter (or flee from).If this episode gave you a forehead-smack moment, or just made you feel seen, go ahead and rate & review Trash Talk on your favorite podcast app.
2025-04-2217 min
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 75 - Emotional Resilience in BusinessIn this episode of The Life-Friendly Business podcast, Erin Thomas Wong discusses the importance of building emotional resilience for business owners. She highlights the challenges faced in running a business and offers strategies to develop resilience, including acceptance of challenges, self-awareness, maintaining a sense of purpose, flexibility, and protecting one's energy. The conversation emphasizes the need for support systems and community to navigate the ups and downs of entrepreneurship.Find out more about the support Erin offers at www.lifefriendlybusiness.comTakeawaysRunning a business is challenging and...
2025-04-1616 minTrash Talk: Where Self-Help Cliches Go to Die"Focus on The Transformation"Transformation. It’s a buzzword that’s been overhyped and misused to the point of meaninglessness. In this episode, Erica and Erin dive into the fallout of selling the “transformational” dream in coaching, marketing, and self-development.They break down how the promise of overnight change leads to unrealistic expectations, burnout, and shame. From Joseph Campbell’s Hero’s Journey to Tony Robbins’ high-ticket events, “transformation” has become the ultimate sales pitch…one that’s setting everyone up for disappointment.
2025-04-1516 min
Between The Bells - Growing A Business In School Hours02 - Business On Your Terms: Erin Thomas-Wong’s Flexible Approach to SuccessSend us a textIn this episode of Between The Bells, I’m joined by the wonderful Erin Thomas-Wong - life-friendly business mentor, top 100 UK Female Founder, podcast host, and author of Mumpreneur Evolution. Erin has built a business that prioritises flexibility, clarity, and family, and she now helps other women do the same.We dive into: ✨ Erin’s journey from TV production to five-time business owner✨ Why flexibility isn’t a compromise — it’s a choice✨ Systems and tools that support a life-friendly business (Kajabi, Buffer, QuickBooks)✨ The power of support and outs...
2025-04-1425 min
The P-I-G: Stories of Life, Love, Loss & LegacyStill Here, Still Standing: Gini’s Journey from Tragedy to TriumphWhen life changes in an instant, how do you rebuild from the ground up?Gini Thomas faced this question head-on after a catastrophic motorcycle accident in 2012 that claimed the life of her husband and left her with devastating injuries—ultimately leading to the amputation of her leg above the knee.Her story begins with love: meeting Joe, a musician twenty years her senior who brought peace and joy into her life before their world was shattered just seventeen months into their marriage. With remarkable candor and grace, Gini walks us through that fateful Au...
2025-04-091h 31
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 74 - Supporting Parents in a Changing WorldIn this episode Erin Thomas Wong speaks with Katherine Whitby, a Paediatric Nurse, Health Visitor and Maternal Wellbeing Practitioner, about the challenges new parents face in today's world. They discuss the importance of providing emotional and practical support to parents, especially in light of the pandemic's impact on healthcare services. Katherine shares her journey in establishing Baby Steps, her approach to helping parents navigate misinformation on social media, and the significance of building trust and authority in her field. The conversation also touches on maintaining a life-friendly approach to business, the 5% rule for effective management...
2025-04-0929 minTrash Talk: Where Self-Help Cliches Go to Die"Just Be Authentic"Authenticity is the hill everyone wants to die on; until it gets awkward. In this episode, Erin and Erica take a scalpel to the overused advice to “just be authentic.” They dig into why this well-meaning mantra is often misleading, unpack the social and professional landmines of being real, and introduce a far more useful approach: being authent-ish. Along the way, they break down the paradox of authenticity and the different ways authenticity can go hilariously (or painfully) wrong. Expect also: Some light Gwen Stefani discourse and at least one moment of existential crisis.
2025-04-0813 min
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 73 - From Overwhelm To OwnershipHow Self-Leadership & Smart Decisions Fuel Your Business SuccessIn this conversation, Erin Thomas Wong shares her journey as a business owner, discussing the challenges and realizations she has encountered over the past year. She emphasizes the importance of self-leadership, understanding decision fatigue, and the necessity of stepping into the CEO role of one's business. Erin reflects on her personal experiences with anxiety and the need for validation, while also providing insights on how to manage decision fatigue and make better choices in both personal and professional life.TakeawaysSelf-leadership...
2025-04-0211 min
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 72 - The Power of Life-Friendly StrategiesSeason 6 is here! And you can now listen or watch this episode! Today, Erin Thomas Wong shares her personal experiences and insights on implementing life-friendly strategies in business. She discusses the importance of clarity, planning for unexpected events, and maintaining a balance between work and personal life. Erin emphasizes the need for self-care and the significance of having systems in place to ensure business continuity during challenging times. The episode serves as a call to action for listeners to reflect on their own business practices and make necessary changes for a healthier work-life...
2025-03-2512 min
The P-I-G: Stories of Life, Love, Loss & LegacyPJs and Pokey: Two sisters. Real talk. Big takeaways.Episode Summary:Curled up in pajamas with bowls of popcorn (affectionately called "pokey" by their late mother), sisters Kellie and Erin launch a brand-new PJs & Pokey series—an ongoing space for relaxed, heartfelt conversations about what they’re learning, how this journey is changing them, and the moments that matter most.In this first PJs & Pokey episode, they take a step back to reflect on the unexpected lessons, deep conversations, and personal transformations that have unfolded through the first four episodes of The P-I-G. What began as a podcast to explore life, love, loss, and...
2025-03-251h 17
The P-I-G: Stories of Life, Love, Loss & LegacyA Mother’s Strength: Honoring Lacy Miller’s Life & LegacyEpisode Summary:On January 17, 2003, Lacy Jo Miller vanished.A 20-year-old college student from Fort Collins, Colorado, Lacy was enjoying a night out with friends. But she never made it home. Ten grueling days later, her body was discovered in a remote canyon outside the city—her life stolen in an act of unthinkable violence.As investigators uncovered the truth, they learned that her killer had posed as a police officer, pulling her over for what appeared to be a routine traffic stop. Even more chilling, this wasn’t the first time he had...
2025-03-181h 30
Greatest Movie Of All-TimeErin Brockovich (2000) ft. Ryan Luis RodriguezDana and Tom with returning guest, Ryan Luis Rodriguez (host and creator of One Track Mind podcast, and co-host of Reels of Justice) discuss Erin Brockovich (2000) for its 25th anniversary: directed by Steven Soderbergh, written by Susannah Grant, cinematography by Ed Lachman, music Thomas Newman, starring Julia Robert, Albert Finney, and Aaron Eckhart.Plot Summary: Erin Brockovich is a biographical drama starring Julia Roberts as the titular character, a struggling single mother who stumbles upon a major environmental scandal. Working at a small law firm, Erin discovers that Pacific Gas and Electric (PG&E) has been contaminating...
2025-03-121h 11
The P-I-G: Stories of Life, Love, Loss & LegacyPartners, Fathers, Leaders: A Conversation with Marcus Straub & Jason Jepson (Part 2)Episode Summary:Love. Loss. Legacy. These three words shape our lives in ways we often don’t fully understand—until we’re forced to. In part two of this powerful conversation with Marcus Straub and Jason Jepson, we explore the moments that changed them, the experiences that tested them, and the lessons they carry forward.Marcus is a 20+ year life and business coach who has guided thousands through grief, reinvention, and learning how to live with purpose. His own journey has been filled with challenges that shaped the way he shows up for himself, his fa...
2025-03-111h 15Trash Talk: Where Self-Help Cliches Go to Die"There is No Such Thing as Perfect"Perfection. It’s the thing we’re supposed to chase—or avoid completely, depending on who you ask. “Done is better than perfect.” “Progress, not perfection.” “Perfection is the enemy of progress.” But is it really? Or is that just another well-worn cliché that’s been warped into something unhelpful?In this episode of Trash Talk, Erin and Erica take on the cultural tug-of-war with perfection. From childhood conditioning to business advice that contradicts itself, we unravel the mixed messages surrounding perfectionism. Is perfection always the problem? Or does it sometimes deserve a place at the table?Let’s trash some...
2025-03-1114 min
The P-I-G: Stories of Life, Love, Loss & LegacyPartners, Fathers, Leaders: A Conversation with Marcus Straub & Jason Jepson (Part 1)Episode Summary:What happens when two strong, driven, and deeply introspective men sit down to discuss life, love, loss, and legacy? You get one of the most insightful and thought-provoking conversations yet on THE P-I-G. In this episode, we introduce you to two of the most important people in our lives—Kellie’s husband, Marcus, and Erin’s boyfriend, Jason. But this isn’t just about their connection to us. These two powerful, intelligent, and deeply reflective men have built their own unique legacies—shaped by love, heartbreak, success, and tremendous loss.Jason is a devoted fa...
2025-03-041h 23Trash Talk: Where Self-Help Cliches Go to DieConsider Yourself Warned (Welcome to Trash Talk)What if the so-called ‘truths’ of entrepreneurship and leadership were actually keeping you confused or small?On Trash Talk, hosts Erin Thomas and Erica Breuer cut through the tired cliches and threadbare advice that dominate entrepreneurship, leadership, and personal development. These ideas might be popular, but that doesn’t mean they’re useful.The aim: To shake up listeners so they uncover sharper, smarter ways to navigate the complexities that actually matter.
2025-03-0401 min
The P-I-G: Stories of Life, Love, Loss & LegacyBeyond Goodbye: Unwrapping a Mother’s Legacy Through "The Boxes"Episode Summary:In this deeply personal debut episode of The P-I-G, sisters Kellie Straub and Erin Thomas invite you into their family’s most sacred legacy—The Boxes. These carefully curated gifts, left by their late mother, Marsha, before her passing in 1994 arrived at pivotal life moments carrying her love, wisdom, and presence to bridge time and loss in a most extraordinary way.Joined by close friend and producer Chris Howard, Kellie and Erin share the profound impact these gifts have had on their lives, the healing power of reconnection, and how this once...
2025-02-251h 10
The P-I-G: Stories of Life, Love, Loss & LegacyThe P-I-G Official TrailerStep into The P-I-G, a heartfelt podcast exploring life, love, loss, and legacy with Purpose, Intention, and Gratitude. Hosted by sisters Kellie Straub and Erin Thomas, each episode weaves personal stories, expert insights, and real conversations that inspire healing, connection, and reflection. In this trailer, get a glimpse of what’s to come—authentic storytelling, moments of laughter and tears, and the powerful journeys that remind us all that family and connection matter most. Support the showHearing the stories of others helps us create a more meaningful conne...
2025-02-0501 min
Success on the South CoastErin Thomas Wong (Life-Friendly Business): Helping female solopreneurs create success on their termsSuccess on the South Coast is all about showcasing interesting people doing amazing things in the local community.
My guest for episode #7 is Erin Thomas Wong, the ‘Life Friendly Business Mentor’, who helps women build successful businesses without sacrificing time with their families, or their wellbeing.
Erin is also an International Speaker, the author of 'Mumpreneur Evolution', the host of The Life-Friendly Business Podcast and she was recently recognised as a Top 100 #iAlso UK Female Founder.
Erin has helped 1000s of women build successful businesses, but many of the issues and lessons we disc...
2024-09-101h 28
Speak Up, Stand Out, and Change LivesLeaping into the Unknown, Expat Living, Entrepreneurship with Erin Thomas | EP7Guess who’s joining us on the Speak Up Stand Out Change Lives podcast? My amazing friend, business partner, and communication guru, Erin Thomas. Erin is the mastermind behind Erin Thomas Communications and co-founder of the Whitter Group and the Standing Ovation Society. She’s a genius with killer messaging and branding strategies.From bestselling children’s books to world travels, Erin’s got stories for days...Currently living her best life in Europe with her husband and daughter, we get into building businesses, ex-pat living, motherhood, and friendship. Tune in for some serious wis...
2024-08-0744 min
The Life-Friendly Business Podcast - Practical business and mindset support for womenEp 66 - My Atomicon TakeawaysJoin me, Erin, in this episode of the Life-Friendly Business Podcast as I share highlights from my experience at Atomicon 2024 in Newcastle, an annual conference by Andrew and Pete. Key insights include:
- Davina McCall on resilience and persistence.
- Jen Gottlieb on embracing the beginner mindset.
- Jasmine Kemp on targeted ad strategies.
- Mike Morrison on customer-centric memberships.
- Suzy Ashworth on high-value offerings.
- Suman Randhawa on heart-led sales.
- Lisa Bilyeu on proactive confidence building.
2024-07-0324 min