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Erin Thomas Wong

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Trash TalkTrash Talk"Be Your Best Self"You know that phrase, “Be your best self”? This episode rips it wide open: from its shiny, self-help packaging to the industrial shame complex underneath.Erica and Erin are joined by media scholar Laurie Ouellette to break down how makeover reality shows (Extreme Makeover: Home Edition, The Biggest Loser, Wife Swap, etc.) didn’t just make for good TV;  they quietly rewired our ideas about help, worthiness, and personal responsibility. What we mistake for glow-ups, might be about control.Find out more about Laurie Ouellette…Buy one of her books: https://bookshop.org/contribut...2025-05-1322 minThe P-I-G: Stories of Life, Love, Loss & LegacyThe P-I-G: Stories of Life, Love, Loss & LegacyPerspective, Impact, Grace: How Hope Became a Family MissionSend us a textHow do you survive the death of your husband, then one child... and then another? How do you hold on to hope when your own children are battling the same rare genetic cancer that took their father?In this extraordinary episode of The P-I-G, sisters Kellie and Erin sit down with Diane Herman, a mother, founder, and unwavering woman of faith whose story defies understanding—and radiates grace.Diane walks us through her unimaginable journey: 💔 The loss of her husband Travis after a 13-year battle with cancer...2025-05-081h 14The Unbroken Place with Eddy Paul ThomasThe Unbroken Place with Eddy Paul ThomasThe Future of Education with Erin JonesIn this episode of the Unbroken Place podcast, host Eddy Paul Thomas engages in a profound conversation with Erin Jones, an educator and advocate for equity in education. They explore Erin's unique background, her experiences in various educational environments, and the critical issues surrounding federal and state control in education. Erin emphasizes the importance of community involvement, the impact of dismantling the Department of Education, and the need to reframe the narrative around 'failing schools' as opportunity gaps. The discussion highlights the necessity of empathy, understanding, and proactive engagement in addressing educational disparities. Takeaways Erin Jones...2025-05-0756 minThe Life-Friendly Business Podcast For Female EntrepreneursThe Life-Friendly Business Podcast For Female EntrepreneursEp 78 - Breaking Free From Mum GuiltIn this episode, Erin Thomas Wong interviews Leila Green, the founder of The F**k Mum Guilt Movement, Triplet mama and trailblazer for empowering working mothers to ditch the guilt. They discuss the pervasive issue of mum guilt, exploring its origins, impacts, and the societal pressures that contribute to it. Leila shares her personal journey as a mother of triplets, highlighting the challenges of balancing motherhood with personal and professional aspirations. The conversation delves into the importance of community support, the need for acceptance over unrealistic expectations, and strategies to overcome guilt and comparison in...2025-05-0748 minTrash TalkTrash TalkMajor Buzzkills: Volume I, The Greatest Hits (of Nonsense)You know those phrases that sound important but mean absolutely nothing? Yeah, we made a list.In this rapid-fire episode, Erica and Erin pull back the curtain on some of the most overused (and underwhelming) buzzwords in business, leadership, and personal development, or rather “Business BS,” “Leadership Lies,” and “Personal Development Delusions.”It’s a roast. It’s a reset. It’s your permission slip to stop pretending these phrases are helpful.2025-05-0612 minThe Life-Friendly Business Podcast For Female EntrepreneursThe Life-Friendly Business Podcast For Female EntrepreneursEp 77 - Bootstrapping Your BusinessIn this episode, Erin Thomas Wong shares insights into her approach to running a life-friendly business, focusing on bootstrapping, managing costs, and leveraging technology. She discusses her personal experiences with reinvesting profits, the importance of outsourcing tasks, and the tools she uses to streamline her operations. Erin emphasises the significance of understanding business expenses and encourages listeners to be mindful of their financial decisions while also highlighting the value of continual learning and support in entrepreneurship.(Find out more about Kajabi which I use for my business here. I go deeper on Kajabi in Ep 69)T...2025-04-3016 minTrash TalkTrash TalkThe Dumpster Dive That Started It AllIn this episode Trash Talk, Erin and Erica take a step back to reflect on their podcast journey…from their first encounter in a Google Doc to deciding to turn their weekly coffee chats into a podcast, they share the behind-the-scenes story. They also dive into the juicy bits of their personal histories, like Erin’s dumpster dive moment that launched her career (literally), and Erica’s museum exhibition background that led her to shaping big ideas for brands.Tune in for a mix of branding, life lessons, and personal anecdotes, with a sneak peek at what...2025-04-2917 minThe P-I-G: Stories of Life, Love, Loss & LegacyThe P-I-G: Stories of Life, Love, Loss & LegacyP-I-G Afterthoughts: The Strength to Stand, the Grace to GrowSend us a textIn this special P-I-G Afterthoughts episode, Kellie and Erin circle back to reflect on their powerful conversation with Gini Thomas—whose story of love, loss, and resilience is still echoing in their hearts.They unpack the layers of Gini’s journey: meeting the love of her life, surviving the accident that took him, navigating 24 surgeries and an eventual amputation, and ultimately becoming a fierce advocate for herself and others.Along the way, The Sisters explore their own experiences with trauma, motherhood, faith, and the power of showing up for one...2025-04-2347 minThe Life-Friendly Business Podcast For Female EntrepreneursThe Life-Friendly Business Podcast For Female EntrepreneursEp 76 - Decluttering for a Better LifeIn this conversation, Erin Thomas Wong interviews Stephanie Rough, a professional organiser, declutterer and Founder of The Organised Zone, about the importance of organisation in both personal and professional life. Stephanie shares her journey into the world of professional organising, the benefits of decluttering for mental health, and how she helps clients create systems that work for them. They discuss the challenges of teaching organisation to children, the importance of visibility and confidence in business, and the need to celebrate small wins. Stephanie also offers practical tips for small business owners, emphasising the importance of confidence and taking action.2025-04-2326 minTrash TalkTrash Talk"If You're The Smartest Person in The Room, You're in The Wrong Room"You’ve heard the quote. You’ve probably even said it. But what if that ever-popular cliché is doing more harm than good? In this episode, Erica and Erin throw “If you’re the smartest person in the room, you’re in the wrong room…” under the microscope, and discover a tangled web of assumptions about intelligence, value, status, and the rooms we choose to enter (or flee from).If this episode gave you a forehead-smack moment, or just made you feel seen, go ahead and rate & review Trash Talk on your favorite podcast app.2025-04-2217 minThe Life-Friendly Business Podcast For Female EntrepreneursThe Life-Friendly Business Podcast For Female EntrepreneursEp 75 - Emotional Resilience in BusinessIn this episode of The Life-Friendly Business podcast, Erin Thomas Wong discusses the importance of building emotional resilience for business owners. She highlights the challenges faced in running a business and offers strategies to develop resilience, including acceptance of challenges, self-awareness, maintaining a sense of purpose, flexibility, and protecting one's energy. The conversation emphasizes the need for support systems and community to navigate the ups and downs of entrepreneurship.Find out more about the support Erin offers at www.lifefriendlybusiness.comTakeawaysRunning a business is challenging and...2025-04-1616 minTrash TalkTrash Talk"Focus on The Transformation"Transformation. It’s a buzzword that’s been overhyped and misused to the point of meaninglessness. In this episode, Erica and Erin dive into the fallout of selling the “transformational” dream in coaching, marketing, and self-development.They break down how the promise of overnight change leads to unrealistic expectations, burnout, and shame. From Joseph Campbell’s Hero’s Journey to Tony Robbins’ high-ticket events, “transformation” has become the ultimate sales pitch…one that’s setting everyone up for disappointment. 2025-04-1516 minThe P-I-G: Stories of Life, Love, Loss & LegacyThe P-I-G: Stories of Life, Love, Loss & LegacyStill Here, Still Standing: Gini’s Journey from Tragedy to TriumphSend us a textWhen life changes in an instant, how do you rebuild from the ground up?Gini Thomas faced this question head-on after a catastrophic motorcycle accident in 2012 that claimed the life of her husband and left her with devastating injuries—ultimately leading to the amputation of her leg above the knee.Her story begins with love: meeting Joe, a musician twenty years her senior who brought peace and joy into her life before their world was shattered just seventeen months into their marriage. With remarkable candor and grace, Gi...2025-04-091h 31The Life-Friendly Business Podcast For Female EntrepreneursThe Life-Friendly Business Podcast For Female EntrepreneursEp 74 - Supporting Parents in a Changing WorldIn this episode Erin Thomas Wong speaks with Katherine Whitby, a Paediatric Nurse, Health Visitor and Maternal Wellbeing Practitioner, about the challenges new parents face in today's world. They discuss the importance of providing emotional and practical support to parents, especially in light of the pandemic's impact on healthcare services. Katherine shares her journey in establishing Baby Steps, her approach to helping parents navigate misinformation on social media, and the significance of building trust and authority in her field. The conversation also touches on maintaining a life-friendly approach to business, the 5% rule for effective management...2025-04-0929 minTrash TalkTrash Talk"Just Be Authentic"Authenticity is the hill everyone wants to die on; until it gets awkward. In this episode, Erin and Erica take a scalpel to the overused advice to “just be authentic.” They dig into why this well-meaning mantra is often misleading, unpack the social and professional landmines of being real, and introduce a far more useful approach: being authent-ish. Along the way, they break down the paradox of authenticity and the different ways authenticity can go hilariously (or painfully) wrong. Expect also: Some light Gwen Stefani discourse and at least one moment of existential crisis.2025-04-0813 minThe Life-Friendly Business Podcast For Female EntrepreneursThe Life-Friendly Business Podcast For Female EntrepreneursEp 73 - From Overwhelm To OwnershipHow Self-Leadership & Smart Decisions Fuel Your Business SuccessIn this conversation, Erin Thomas Wong shares her journey as a business owner, discussing the challenges and realizations she has encountered over the past year. She emphasizes the importance of self-leadership, understanding decision fatigue, and the necessity of stepping into the CEO role of one's business. Erin reflects on her personal experiences with anxiety and the need for validation, while also providing insights on how to manage decision fatigue and make better choices in both personal and professional life.TakeawaysSelf-leadership...2025-04-0211 minThe Life-Friendly Business Podcast For Female EntrepreneursThe Life-Friendly Business Podcast For Female EntrepreneursEp 72 - The Power of Life-Friendly StrategiesSeason 6 is here! And you can now listen or watch this episode! Today, Erin Thomas Wong shares her personal experiences and insights on implementing life-friendly strategies in business. She discusses the importance of clarity, planning for unexpected events, and maintaining a balance between work and personal life. Erin emphasizes the need for self-care and the significance of having systems in place to ensure business continuity during challenging times. The episode serves as a call to action for listeners to reflect on their own business practices and make necessary changes for a healthier work-life...2025-03-2512 minThe P-I-G: Stories of Life, Love, Loss & LegacyThe P-I-G: Stories of Life, Love, Loss & LegacyPJs and Pokey: Two sisters. Real talk. Big takeaways.Send us a textEpisode Summary:Curled up in pajamas with bowls of popcorn (affectionately called "pokey" by their late mother), sisters Kellie and Erin launch a brand-new PJs & Pokey series—an ongoing space for relaxed, heartfelt conversations about what they’re learning, how this journey is changing them, and the moments that matter most.In this first PJs & Pokey episode, they take a step back to reflect on the unexpected lessons, deep conversations, and personal transformations that have unfolded through the first four episodes of The P-I-G. What began as a podc...2025-03-251h 17Greatest Movie Of All-TimeGreatest Movie Of All-TimeErin Brockovich (2000) ft. Ryan Luis RodriguezDana and Tom with returning guest, Ryan Luis Rodriguez (host and creator of One Track Mind podcast, and co-host of Reels of Justice) discuss Erin Brockovich (2000) for its 25th anniversary: directed by Steven Soderbergh, written by Susannah Grant, cinematography by Ed Lachman, music Thomas Newman, starring Julia Robert, Albert Finney, and Aaron Eckhart.Plot Summary: Erin Brockovich is a biographical drama starring Julia Roberts as the titular character, a struggling single mother who stumbles upon a major environmental scandal. Working at a small law firm, Erin discovers that Pacific Gas and Electric (PG&E) has been contaminating...2025-03-121h 11Trash TalkTrash Talk"There is No Such Thing as Perfect"Perfection. It’s the thing we’re supposed to chase—or avoid completely, depending on who you ask. “Done is better than perfect.” “Progress, not perfection.” “Perfection is the enemy of progress.” But is it really? Or is that just another well-worn cliché that’s been warped into something unhelpful?In this episode of Trash Talk, Erin and Erica take on the cultural tug-of-war with perfection. From childhood conditioning to business advice that contradicts itself, we unravel the mixed messages surrounding perfectionism. Is perfection always the problem? Or does it sometimes deserve a place at the table?Let’s trash some...2025-03-1114 minThe P-I-G: Stories of Life, Love, Loss & LegacyThe P-I-G: Stories of Life, Love, Loss & LegacyPartners, Fathers, Leaders: A Conversation with Marcus Straub & Jason Jepson (Part 1)Send us a textEpisode Summary:What happens when two strong, driven, and deeply introspective men sit down to discuss life, love, loss, and legacy? You get one of the most insightful and thought-provoking conversations yet on THE P-I-G. In this episode, we introduce you to two of the most important people in our lives—Kellie’s husband, Marcus, and Erin’s boyfriend, Jason. But this isn’t just about their connection to us. These two powerful, intelligent, and deeply reflective men have built their own unique legacies—shaped by love, heartbreak, success, and tremendous...2025-03-041h 23Trash TalkTrash TalkConsider Yourself Warned (Welcome to Trash Talk)What if the so-called ‘truths’ of entrepreneurship and leadership were actually keeping you confused or small?On Trash Talk, hosts Erin Thomas and Erica Breuer cut through the tired cliches and threadbare advice that dominate entrepreneurship, leadership, and personal development. These ideas might be popular, but that doesn’t mean they’re useful.The aim: To shake up listeners so they uncover sharper, smarter ways to navigate the complexities that actually matter.2025-03-0401 minThe Cyber Security Recruiter PodcastThe Cyber Security Recruiter PodcastThe Cyber Security Recruiter talks to Erin Santamaria, Senior Technical Recruiter, MetaNavigating the Challenges of Tech Layoffs and Career Growth with Erin Santamaria In this episode of the Cyber Security Recruiter Podcast, our host catches up with Erin Santamaria, a seasoned recruiter with a diverse background in talent acquisition. Erin shares her journey from HR generalist at MSC Mediterranean Shipping Company to a business intelligence recruiter at Wayfair, her time at Meta, and her current role at the Royal Bank of Canada. She delves into the challenges she faced following a layoff from Meta, offering crucial advice on how to stay mentally strong and adaptable in...2025-02-2844 minThe P-I-G: Stories of Life, Love, Loss & LegacyThe P-I-G: Stories of Life, Love, Loss & LegacyBeyond Goodbye: Unwrapping a Mother’s Legacy Through "The Boxes"Send us a textEpisode Summary:In this deeply personal debut episode of The P-I-G, sisters Kellie Straub and Erin Thomas invite you into their family’s most sacred legacy—The Boxes. These carefully curated gifts, left by their late mother, Marsha, before her passing in 1994 arrived at pivotal life moments carrying her love, wisdom, and presence to bridge time and loss in a most extraordinary way.Joined by close friend and producer Chris Howard, Kellie and Erin share the profound impact these gifts have had on their lives, the healing powe...2025-02-251h 10The P-I-G: Stories of Life, Love, Loss & LegacyThe P-I-G: Stories of Life, Love, Loss & LegacyThe P-I-G Official TrailerSend us a textStep into THE P-I-G, a heartfelt podcast exploring life, love, loss, and legacy with Purpose, Intention, and Gratitude. Hosted by sisters Kellie Straub and Erin Thomas, each episode weaves personal stories, expert insights, and real conversations that inspire healing, connection, and reflection. In this trailer, get a glimpse of what’s to come—authentic storytelling, moments of laughter and tears, and the powerful journeys that remind us all that family and connection matter most. Support the showWays to Connect: 2025-02-0501 minSteps to TrustingSteps to TrustingExploring Tiny Steps with Big Impact with Christie ThomasExploring Tiny Steps with Big Impact: Nurturing Faith in Your Children and Yourself with Christie ThomasIn this episode of Steps to Trusting, Erin Michele is joined by children's ministry expert Christie Thomas to discuss how little steps, motivated by faith can make an impact. They explore the pressures parents face in discipling their children, the importance of living in one's identity as God's beloved child, and the need to let go of the idol of self-sufficiency. Christie shares insights on the significance of tiny habits in fostering faith and offers personal stories of how small, consistent acts...2024-12-0435 minSubtext: Conversations about Classic Books and FilmsSubtext: Conversations about Classic Books and FilmsA Strange Fashion of Forsaking in the Poetry of Thomas Wyatt (Part 1) As an advisor to Henry VIII and ambassador to France and Italy, poet Thomas Wyatt was something of a professional court-surfer, practiced in riding the peaks and troughs of royal favor. Such were his verbal and diplomatic gifts that, though twice accused of and imprisoned for treason, he was twice released. His poetry reflects all the intrigue, paranoia, airlessness, and downright cruelty of the Tudor Court, where a misplaced word or an ill-timed look might see you not just out of favor, but a head shorter. In two of his most celebrated poems—which might draw upon the affair he...2024-11-1852 minGo Big! Live PodcastGo Big! Live PodcastThe Value of Human Connection in the Digital Age with Erin ThomasIn this episode of the 'Go Big! Live Real Estate Investors Podcast,' host Matt Drouin welcomes Erin Thomas, a seasoned realtor from Ohio's KW EZ Sales Team, specializing in multifamily investments. Erin shares her journey from a background in musical theater and physical therapy to becoming an investor-focused realtor. She emphasizes the power of handwritten notes, particularly with the boomer generation, and delves into lead generation strategies, transitioning from residential to commercial real estate, and the importance of adding value in every interaction. This episode provides valuable insights into building meaningful connections in the digital age and practical...2024-10-3135 minFuture Focused: Sophisticated Estate PlanningFuture Focused: Sophisticated Estate PlanningFrom the Sidelines to the Spotlight: Winning Strategies with Thomas ArcherIn this powerhouse episode, hosts Erin Nicholls and Michael Clear step up to the plate with Thomas Archer, a certified financial planner and owner of the Thomas J. Archer Companies, to discuss the nuances of estate planning and business succession for high net-worth individuals, including professional athletes and business owners.  Archer, not one to sit on the sidelines, shares his personal journey from a humble beginning to amassing a clientele that includes billionaires and professional athletes, emphasizing the importance of proper financial planning, asset protection, and the pitfalls of lacking financial literacy. This episode is a playbook on effective s...2024-10-0129 minSuccess on the South CoastSuccess on the South CoastErin Thomas Wong (Life-Friendly Business): Helping female solopreneurs create success on their termsSuccess on the South Coast is all about showcasing interesting people doing amazing things in the local community. My guest for episode #7 is Erin Thomas Wong, the ‘Life Friendly Business Mentor’, who helps women build successful businesses without sacrificing time with their families, or their wellbeing. Erin is also an International Speaker, the author of 'Mumpreneur Evolution', the host of The Life-Friendly Business Podcast and she was recently recognised as a Top 100 #iAlso UK Female Founder. Erin has helped 1000s of women build successful businesses, but many of the issues and lessons we disc...2024-09-101h 28Ready Yet?! With Erin MarcusReady Yet?! With Erin MarcusEpisode 255 with Taylor Thomas: How to Build Winning Teams and Thrive as a Business OwnerMy guest today is Taylor Thomas, Business Strategist, Consultant, Podcaster, Speaker, Founder of Thomas Endurance Coaching and Co-Founder of Impact Initiative. Listen in as we take a dive deep into the importance of team dynamics, leadership, and the concept of 'false heroics' in business. Taylor shares his journey from a solo entrepreneur to a passionate advocate for team-based success. We also explore the concepts of creating an empowering work environment, the value of hiring for strengths, and why exceptional outcomes require a brave and collaborative approach. GUEST RESOURCEShttps://w...2024-08-1636 minSpeak Up, Stand Out, and Change LivesSpeak Up, Stand Out, and Change LivesLeaping into the Unknown, Expat Living, Entrepreneurship with Erin Thomas | EP7Guess who’s joining us on the Speak Up Stand Out Change Lives podcast? My amazing friend, business partner, and communication guru, Erin Thomas. Erin is the mastermind behind Erin Thomas Communications and co-founder of the Whitter Group and the Standing Ovation Society. She’s a genius with killer messaging and branding strategies.From bestselling children’s books to world travels, Erin’s got stories for days...Currently living her best life in Europe with her husband and daughter, we get into building businesses, ex-pat living, motherhood, and friendship.  Tune in for some serious wis...2024-08-0744 minThe Life-Friendly Business Podcast For Female EntrepreneursThe Life-Friendly Business Podcast For Female EntrepreneursEp 66 - My Atomicon TakeawaysJoin me, Erin, in this episode of the Life-Friendly Business Podcast as I share highlights from my experience at Atomicon 2024 in Newcastle, an annual conference by Andrew and Pete. Key insights include: - Davina McCall on resilience and persistence. - Jen Gottlieb on embracing the beginner mindset. - Jasmine Kemp on targeted ad strategies. - Mike Morrison on customer-centric memberships. - Suzy Ashworth on high-value offerings. - Suman Randhawa on heart-led sales. - Lisa Bilyeu on proactive confidence building. 2024-07-0324 minThe Life-Friendly Business Podcast For Female EntrepreneursThe Life-Friendly Business Podcast For Female EntrepreneursEp 65 - Reverse Niching & Pricing For SuccessThis week I'm talking to Janine Coombes, a Marketing Coach specialising in service offer positioning. She’s shared the stage with Deborah Meaden and regularly appears on internationally renowned stages such as Atomicon, MarketEd Live and You Are The Media. We discuss offer creation, pricing strategies, and niching. If you've ever felt stuck on what your niche should be, or how you should price your offers, this episode is for you. You won't want to miss her tips on sizzling hot offers and the 3 P's! Janine also shares her transition to entrepreneurship fo...2024-06-2634 minBuild with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and FullfilmentBuild with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment83: How to avoid the best-kept secret trap with Erin Thomas WongErin Thomas Wong, a life-friendly business mentor, joins Mahnaz on this episode of the Build with Boundaries podcast. Erin shares insights on how to avoid being the best-kept secret in business. She emphasises the importance of visibility, overcoming self-doubt, and creating a personalised, proactive, and progress-focused marketing strategy to help women thrive in both their professional and personal lives. Key points discussed in the episode: Overcoming Visibility Challenges Creating a Personalized Marketing Strategy Adopting a Life-Friendly Realistic Approach Erin’s information:  Erin Thomas-Wong is The Life-Friendly Business Men...2024-06-1829 minThe Life-Friendly Business Podcast For Female EntrepreneursThe Life-Friendly Business Podcast For Female EntrepreneursEp 63 - The Unspoken Truth About MotherhoodGet ready for a powerful episode about the profound identity shift in women when they become a mother. Today I'm speaking to Amy Taylor-Kabbaz. Best-Selling Author, Speaker, Journalist, Matrescence Activist and Mama of three. After more than a decade covering breaking news and current affairs for the ABC around the country, her 'traditional' career took an unexpected turn when she found herself lost, overwhelmed and diagnosed with a thyroid disease after the birth of her first daughter. 15 years - and two more babies - later, Amy is now one of the world’s leading sp...2024-06-1242 minHighkey ObsessedHighkey ObsessedJulie d'Aubigny with Erin Ayers of HowlerPodToday, Thomas and Cassie are joined by the AMAZING Erin Ayers, half of the dynamic duo that is HowlerPod a podcast dedicated to the Red Rising series by Pierce Brown. After the intro, Cassie leads Erin and Thomas through the life of Julie D'Aubigny aka Mademoiselle Maupin, a swashbuckling, cross dressing, fencing, opera singing bad ass of history. Erin and HowlerPod can be found on...Instagram: https://www.instagram.com/howlerpod/?hl=enWebsite: https://www.howlerpod.com/If you dig what you're hearing be...2024-04-021h 00The Harmony Business PodcastThe Harmony Business Podcast”Adopting a life-friendly approach to your business” | S2 | EP6 | Erin Thomas WongTitle - "Adopting a life-friendly approach to your business”    The Harmony Business Podcast - Local Legends Create Harmony Within Your Business With Easy To Implement Tips and Real-Life Biz Stories!   S2 | EP6 |  Erin Thomas Wong from The Life Friendly Business GOES LIVE: 11am WED 6th Dec 2023   CONNECT WITH ERIN Erin is The Life-Friendly Business Mentor working with female solopreneurs to grow and scale on their own terms.She left a career in TV Production 15 years ago when she had her first son, in sear...2023-12-0634 minCan I Have Another Snack?Can I Have Another Snack?29: "Store Bought Insulin Works Really Well" with Erin PhillipsHey and welcome to the Can I Have Another Snack? Podcast. This week I’m talking to specialist diabetes dietitian Erin Phillips about all things insulin resistance and type 2 diabetes. Erin shares some background on what happens in the body that leads to type 2 diabetes, why ‘prediabetes’ is a dubious diagnosis and the things the keto-bros often leave out this conversation. We talk about why sugar and higher weight aren’t the cause of type 2 diabetes, and how there is so much more we can do to care for diabetes outside of cutting carbs and losing weight, especial...2023-12-011h 05Sunday God Meets Monday MomSunday God Meets Monday MomEp. 20 Stormy Standing -- Christie ThomasDo you ever feel like life is battering you down like a hurricane? Christie Thomas uses 2 Corinthians 1:21 to help us understand how faithfulness helps us stand firm in Christ no matter what circumstances of life are swirling around us. Christie Thomas is the everyday mom of 3 boys. She lives in Western Canada but has never seen a polar bear. She's written several books for Christian kids and families, including the award-winning "Fruit Full: 100 Family Experiences for Growing in the Fruit of the Spirit". Today's devotional is a modification of...2023-10-0504 minThe Remedy Revolution PodcastThe Remedy Revolution PodcastThe Study “They” Refuse to Conduct with Dr. Paul ThomasGot a show or guest idea? Send us a text!Visit Dr. Thomas for a coaching session at KidsFirst4Ever.com and enter code REMEDY REVOLUTION PODCSAT at checkout for a 50% discount   In this thought-provoking episode of "The Remedy Revolution," host Erin Paige engages in a deep and balanced conversation with Dr. Paul Thomas, a prominent figure in the field of pediatric medicine, renowned for his research on vaccinated versus unvaccinated children. Dr. Thomas begins by sharing his motivation and methodology behind his extensive research, addressing the concerns and curiosity that often surround thi...2023-09-2041 minLook What She Built by Jaime FosterLook What She Built by Jaime FosterEP 83: The Dumpster Dive That Changed Her Life With Erin ThomasErin Thomas is the founder of Erin Thomas Communications, a messaging strategy firm that works with entrepreneurs, business leaders and speakers around the world to create bold, scroll-stopping messaging that not only gets results, but that feels in alignment with who they are and what they're doing right NOW. Her passion is helping people harness the incredible power of language to have the impact, influence and income they desire. She is currently looking to connect with individuals launching or growing their speaker brands, as well as folks tired of playing it safe with the business content and ready to...2023-03-1326 minThe Honestly Unfiltered PodcastThe Honestly Unfiltered PodcastGet'n Cozy In Public with Erin HillIn this episode of The Honestly Unfiltered Podcast, Jeni and Ellie welcome back their reality TV correspondent, Erin Hill, to discuss Erin's new book, "Get'n Cozy In Public." As always, Jeni and Ellie drag Erin down the rabbit hole discussing many things, all pointing back to our relationship with our significant others.In a world obsessed with the fairytale of happily ever after, Erin's book, "Get'n Cozy In Public," is a sexy how-to guide to getting your happy ending and keeping it for life.Bringing back the heat from your honeymoon doesn’t have to be...2023-02-131h 02The Retire Happy PodcastThe Retire Happy PodcastEp 77: Effective Communication With Erin KennedyErin Kennedy is the Director Of Communications at Brookstone Capital Management. Erin helps advisors make their messaging clear, effective, and concise in order to help them educate their clients. John and Tom will talk about how Erin has helped them in both of their practices and her own financial education journey since beginning her role at Brookstone.   Important Info: Securus Financial: https://www.gosecurus.com/ International Financial Advisory Group: https://www.internationalfinancial.com/ Call John: (858) 935-6210 Call Thomas: (973) 394-0623 2023-02-0940 minThe Distilled Brand PodcastThe Distilled Brand PodcastS1 E8 Your Speaker Brand with Erin ThomasHave you ever been told you should be a speaker?  Or maybe you've thought about "becoming a speaker" but you're not sure how to get started? If so then you're in luck because today's guest specializes in helping folks, maybe just like you, build and develop your speaker brand. Erin Thomas is co-founder of The S.T.A.R. Experience (you'll have to listen to understand the acronym but it's worth it). The S.T.A.R. Experience is a program that helps speakers gain brand clarity, confidence, and visibility - in just 30 days. During t...2022-11-1455 minHR UnlockedHR UnlockedRockstar Recruiters: The Power of Human Connection with Erin MurphreeFirst episode in the ROCKSTAR RECRUITERS series! Erin Murphree, Talent Acquisition Manager with Nuvoair, talks about the importance of building strong connections with potential candidates through a BRAND that stands out!  If you have questions for Erin, please reach out! Her information is below: Erin Murphree | Talent Acquisition Manager | Nuvoair LinkedIn: https://www.linkedin.com/in/erin-murphree/ Email: erin.murphree@nuvoair.com2022-11-0124 minThe Alternative Dog MomsThe Alternative Dog MomsDogs, Raw Feeding, and Cancer with Thomas Sandberg of Long Living Pets Research ProjectSend us a textWelcome to Alternative Dog Moms - a podcast about what's happening in the fresh food community and the pet industry.   Kimberly Gauthier is the blogger behind Keep the Tail Wagging, and Erin Scott is the host of the Believe in Dog podcast.This week,  Erin and Kimberly chat with Thomas Sandberg of the Long Living Pets Research Project.CHAPTERS...How Thomas became interested in raw feeding and helping dogs with cancer and the trends he sees through his Long Living Pets Study (1:05)Ot...2022-09-251h 08The Honestly Unfiltered PodcastThe Honestly Unfiltered PodcastGet'n Cozy and Honestly Unfiltered with Erin HillErin Hill wears many hats, the most important being wife and mother of two. Bachelor Nation fans know her from her Podcasts, "Get'n Cozy with Erin Hill" and "Bach After Dark with Erin and Kelsey." But, you may not know that she is a certified sleep coach whose true passion is helping parents reclaim their lives through better sleep! She is also a Dating/Relationship Coach and a Casting Director for a new Reality TV dating series called TaleDate! She offers free phone consults; just slide into her DMs and get the help you need! On a personal note...2022-09-121h 21Jo\'s Boys: A Little Women PodcastJo's Boys: A Little Women PodcastChapter 14: Secrets with Erin ThomasThis week, we're joined by special guest Erin Thomas, the author of more than half a dozen books for young people, including Forcing the Ace, Wolves at the Gate, and Overboard. She teaches creative writing to people of all ages, from Toronto schoolchildren to residents of the Oshawa Senior Citizens' Centre. She's a member of CANSCAIP, the Writers' Community of Durham Region, and the Canadian Children's Book Centre. Together, Erin and I dive into Chapter 14: Secrets, in which Jo publishes her very first story and enters into a footrace with Laurie, one with staggering Greek-mythic implications. You can visit...2022-09-0753 minThank You For You with Erin LindstromThank You For You with Erin Lindstrom037: We're All Artists with Kate ThomasHappy Wednesday, we got you a new ep! 🎂 On this episode, Erin and Alex talk about meeting Kate Thomas IRL, drawing things upside down, and failing their art classes. Then, Erin and Kate discuss navigating the art world, gaining confidence in sales, and WTF art/artists even is/are anyway. Who is Kate Thomas? Kate Thomas has been creating since she was a little girl. She studied Fine Art in college and hasn't stop painting since officially launching Kate Thomas Art in 2011 - her hom...2022-08-2944 minBlue Skies Podcast with Erin O\'TooleBlue Skies Podcast with Erin O'TooleThe Need for a National Security Strategy with Vincent Rigby and Thomas JuneauMP Erin O'Toole is joined by Vincent Rigby and Thomas Juneau co-chairs of “A National Security Strategy for the 2020s” – a ground-breaking report evaluating the threat environment for Canada and recommending a clear strategy to counter these threats. Vincent Rigby is the former national security and intelligence advisor to the Prime Minister and Dr. Thomas Juneau is an associate professor at the University of Ottawa specializing in public safety and security issues. Rigby and Juneau discuss current threats to Canada including both foreign and domestic threats, disinformation, and the need for executive attention to the evolving threat environment. Their full report...2022-07-3157 minPeople First: A Lotus People PodcastPeople First: A Lotus People PodcastEpisode 3: On the joys of working in flow state and identifying what your strengths are with Erin Evans, Co-founder @ Firesoft People & IntelligenMy guest today is the formidable Erin Evans. Erin has run businesses since her early twenties and currently leads one of Sydney’s leading tech recruitment agencies. An inspiring female leader within a heavily male-dominated world, Erin leans into her intuition and understanding of herself to play to her strengths.Speaking about why planning for maternity leave was the best thing to happen to her career, delving into flow state and how she has scaled the business beyond her, this was a hugely enjoyable conversation that I know everyone will love!--Follow Er...2022-07-1954 minThis New WayThis New WayMaking the Workplace More Human: How Everybody Wins with DEI (with Erin Thomas, VP, Head of Diversity, Inclusion & Belonging at Upwork)https://fellow.app/supermanagers/erin-thomas-upwork-making-the-workplace-more-human-how-everybody-wins-with-dei/ How do you get a whole organization behind the ‘why’? Erin Thomas is the VP, Head of Diversity, Inclusion & Belonging at Upwork, the world's work marketplace that connects businesses with independent professionals around the globe. On today’s episode, Erin shares exactly how Upwork doubled their Black employee representation in just two years. She shared what programs were put in place to ensure trust-building and employee development, and how she got the whole organization behind the why. Erin discusses the impacts a hybrid workplace has on...2022-06-0244 minContemplative Motherhood PodcastContemplative Motherhood PodcastLearning from the Ammas: Recognizing MarginsIn this episode, Chelsea gives life updates and notices how this season is opening up new ways for creativity. Erin and Chelsea are taking a mid-season break before releasing the last 9 or so episodes. The reason for this is actually what the Ammas teach about staying present to the...well present. Both Erin and Chelsea realized that to be honest with themselves and their life situations that the best thing to do is to be honest with their spirit. Listen and learn how Chelsea is noticing how finding margins (opening oneself to the unexpected) is exactly what it says...2022-05-2322 minContemplative Motherhood PodcastContemplative Motherhood PodcastAmma Rabi’a: The Contemplative Beloved. Part 2Erin and Chelsea discuss Rabi’a al-Adawiyya and her connection to Sufism in Islam. As a 9th century amma from Persia, her writings and poem bring life into so many disciples and modern-day contemplatives. Her trailblazing path by describing the Divine as the Beloved leaves us wanting more and more of her teachings. Journey with us as we dive deep into her life, her inspiration, and find ways to drink the living waters of the Beloved found in all of us. We discuss her in two episodes so our listeners can walk with us as we slowly un...2022-05-0233 minContemplative Motherhood PodcastContemplative Motherhood PodcastAmma Rabi’a: The Contemplative Beloved. Part 1Erin and Chelsea discuss Rabi’a al-Adawiyya and her connection to Sufism in Islam. As a 9th century amma from Persia, her writings and poem bring life into so many disciples and modern-day contemplatives. Her trailblazing path by describing the Divine as the Beloved leaves us wanting more and more of her teachings. Journey with us as we dive deep into her life, her inspiration, and find ways to drink the living waters of the Beloved found in all of us. We discuss her in two episodes so our listeners can walk with us as we slowly unco...2022-04-2528 minContemplative Motherhood PodcastContemplative Motherhood PodcastAmma Ayya Khema: The Practical Contemplative Part 2Erin and Chelsea explore Ayya Khema, a modern-day Buddhist nun. From a Western world, great tragedy in her life led her on a spiritual journey that took decades to finally formulate. Her practical view of spirituality is a lesson for all of us that hope to grasp a contemplative journey for ourselves. Amma Ayya has so much to explore that her story is broken up in two episodes. The second episode will explore the practical wisdom she departs to all of us mothers and caretakers as we journey through life. We will learn about meditation, how to be present...2022-04-1825 min