Shows
Medium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 149: Give Your Heart a Break with Some Emotional RestDo you ever feel completely drained after “being nice”?
If so, you might not need more sleep — you might need emotional rest.
In Episode 149 of Medium Lady Talks, Erin explores how emotional fatigue often hides in plain sight, especially for chronic people pleasers. She shares why people-pleasing is a constant leak on your energy, how it erases your sense of self in relationships, and why emotional rest is one of the most overlooked (but deeply necessary) types of rest.
✨ In this episode, you’ll learn:
What emotional fatigue feels like (and how it’s diffe...2025-08-1127 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 148: You're Closer to Rest Than You Think: How I Found Rest in the Middle of a Stressful Work DayWhat if the gap between burned out hot mess and well-rested badass is… just five minutes?
In Epidosde 148 of Medium Lady Talks, Erin shares a personal moment from a wildly stressful workday where a handful of tiny, intentional choices helped her find real rest—without escaping, quitting, or checking out. This is a grounded, gentle episode that proves rest is not about perfection. It’s about margin.
✨ Inside this episode:
The story of a high-stress day and the 5-minute pause that changed everything
A live, personal example of mental and sensory rest in...2025-08-0528 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 147: The Toxic To-Do List ... Why You’re Mentally Fried and How to RestEpisode 147: The Toxic To-Do List — Why You’re Mentally Fried and How to Rest
🎧 Part of the Summer of Real Rest series
Do you ever feel like you’re one more to-do away from a total shutdown?
In episode 147 of Medium Lady Talks, Erin dives into mental rest—what it is, why we’re so bad at getting it, and how decision fatigue is quietly draining your
energy. This is the episode for anyone who says they’re “fine” but can’t seem to think straight, slow down, or make a decision without spiraling.2025-07-2129 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 146: "When My Eye Stops Twitching" And Other Ways You Know You're RestedIn Episode 146 of Medium Lady Talks, Erin unpacks what real rest actually feels like—and what your nervous system, your motivation, and yes, even your twitching eye are trying to tell you.
Based on community polls and Q&A from Instagram, Erin explores why mental and emotional burnout are so dominant, and why physical rest isn’t really the problem for most of us. She also calls out the sneaky pride many of us still hold in our own fatigue—and why we might be more attached to being tired than we want to admit.
💬 In this e...2025-07-1428 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 145: Are you Proud of How Tired You Are? When Fatigue Becomes a Badge of HonourIs your fatigue a warning sign—or a weird kind of proof that you’re doing “enough”? In this powerful solo episode, Erin explores the deeper emotional and cultural reasons why so many of us wear exhaustion like a badge of honor.
From personal reflections to insights from Dr. Saundra Dalton-Smith’s Sacred Rest, this episode challenges the hustle-fueled mindset that says if you're not tired, you're not trying hard enough.
🧠 Erin explores:
Why we cling to fatigue as evidence of our worth or effort
The case of “Karen” from Sacred Rest, and what it...2025-07-0729 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 143: The Soft Work of Healing – Why Feeling Good Is Part of the ProcessThis episode is your permission slip to stop grinding and start healing—gently.
In this heartfelt episode of Medium Lady Talks, Erin shares a deeply personal talk on reclaiming “soft work” as a vital part of healing. Inspired by a moment with her therapist and delivered originally at the Say It Like You Claimed It event with Jam Gamble, this message is a reminder that you can’t recover from burnout by doing more hard work.
Instead, you need softness.
🪷 Erin breaks down:
What “soft work” is and why it matters (think: joy, res...2025-06-2625 min
Medium Lady ReadsEpisode 44: The Reading Goals We Forgot AboutHello, hi, and welcome to Medium Lady Reads this is episode 44 - can you believe it? Erin and Jillian are so happy you’re here. Jillian and Erin have six new book recommendations to share with you today, plus all the cozy, nerdy, bookish vibes you know and love. So grab a drink, get comfy, and it’s time to dive in!In This Episode:It’s time to start the episode, Erin and Jillian check-in on how their lives and reading is going.Mentioned in this episode: The public library in Finland...2025-06-2439 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 142: Welcome to the Summer of REAL Rest (this might hurt your feelings...)🎧 Self-care isn’t a vibe. It’s a practice—and it’s time to get real about it.
In this powerful kickoff to the new series on Medium Lady Talks: Summer of Real Rest, Erin unpacks the uncomfortable truth about modern self-care: we’re spending our time, money, and attention in all the wrong places.
If you’ve ever wondered why journaling, green smoothies, or a perfectly lit bath still leave you feeling exhausted and overwhelmed—you’re not alone. In Episode 142, Erin shares the self-care advice she’d give if she wasn’t worried about hurting your feel...2025-06-1623 minMedium Lady ReadsEpisode 43: Our Best Recommendations for Your Summer Reading PileHello, hi, and welcome to Medium Lady Reads. This is episode 43, “Our Best Recommendations for Your Summer Reading Pile.”Summer is just around the corner, and that means it's time to talk about the books that’ll keep you company on park benches, road trips, backyard loungers—or wherever your sunny days might take you. Whether you’re deep in your TBR, building your summer stack, or just here for a cozy bookish chat—Jillian and Erin have got you covered. So grab your iced coffee or a tall glass of lemonade, find a comfy spot, and let’s get in...2025-06-1040 minMedium Lady ReadsEpisode 42: Thaw your Reading List and Get Ready For SummerHello, hi, and welcome to Medium Lady Reads. This is episode 42, “Thaw your Reading List and Get Ready For Summer.”Whether you're building your summer TBR, looking for something to dive into on a sunny afternoon, or just hoping to discover a story that sticks with you, Erin and Jillian got something that might just become your next favorite. So settle in, get cozy (or throw on your shades if you’re listening poolside), and let’s talk books!In This Episode:How are the ladies doing? Both Jillian and Erin start the show...2025-05-2839 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 140: Take the Selfie - How To Take Care of Yourself Insight #9 with guest Kalee IsbellIn this heartfelt episode of Medium Lady Talks, Erin is joined by filmmaker and memory-keeper Kalee Isbell, founder of Isbell Family Films, to explore how photography and family videos can become a vital tool in your self-care toolkit.
What starts as a chat about taking more selfies quickly unfolds into a deeper conversation about postpartum depression, creative healing, and the emotional power of seeing yourself—and your life—through a different lens.
Kalee shares how her journey began with a “One Second a Day” video project during her son’s first year, eventually leading her to discove...2025-05-1947 minMedium Lady ReadsEpisode 41: A Real Dud of a Thriller... plus What is a Novella And Do we Like ThemHello, hi, and welcome to Medium Lady Reads. This is episode 41, “A Real Dud of a Thriller... plus What is a Novella And Do we Like Them?” Erin and Jillian are so happy to be back with you this week—and of course, they've got more great books to share that they think you'll love! Whether you're looking for your next cozy read, something to make you laugh, or a story that’ll completely sweep you away, they've got you covered. So grab your favorite drink, get comfy, and let's dive into this week’s bookish goodness together!2025-05-1339 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 138: Move Through Your Outrage - How To Take Care of Yourself Insight #7 with Guest Cecelia Baum MandrykWhat if your nervous system didn’t believe it was safe to want something just for you?
In Episode 138 of Medium Lady Talks, Erin is joined by life coach Cecelia Mandryk (@ceceliabmandryk) to continue our series on How to Take Care of Yourself. Together, they explore the difference between dopamine-driven quick fixes and the courageous work of sustained self-care. Cecelia offers powerful tools and reframes that help high-functioning people make their minds a calmer, safer place to be.
Erin and Cecelia talk about:
Why identifying what YOU want can feel threatening when you've le...2025-05-0546 minMedium Lady ReadsEpisode 40: Wonderful Publishers Behind Wonderful AuthorsHello, hi, and welcome to Medium Lady Reads. This is episode 40, “Wonderful Publishers Behind Wonderful Authors.”Welcome back to Medium Lady Reads! Erin and Jillian are excited to land in a new “decade” of episodes. The ladies are both in their 40s and they’ve hit their stride with the podcast as they arrive at episode forty. This episode will continue to bring you all the content you love! Book recs, cozy vibes and hot takes, Jillian and Erin are so glad you’re here!In This Episode:The ladies thank their listeners fo...2025-04-2239 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 135: Celebrate Yourself - How To Take Care of Yourself Insight #4In episode 135 of Medium Lady Talks, Erin shares five meaningful ways to celebrate yourself as part of the ongoing "How to Take Care of Yourself" series. Inspired by her recent 42nd birthday, Erin makes the case that celebrating yourself isn't indulgent, it's necessary for sustained well-being.
Episode Highlights:
Celebrating yourself is a practice, skill, and mindset that contributes to your sustained well-being
Why saying "it out loud" is the first step to genuine self-celebration
How scheduling solo celebration time honours your finite time and personal worth
The power of inviting others into your celebrations to amplify joy
Why...2025-04-0737 minMedium Lady ReadsEpisode 39: Are Celebrity Memoirs Clogging your TBRHello, hi, and welcome to Medium Lady Reads. This is episode 39, “Are Celebrity Memoirs Clogging your TBR?”Welcome back to Medium Lady Reads! Be sure to get settled in, cue up the latest episode, open your TBR tracker, and get ready to add 6+ more books to your stack.In This Episode:The ladies check in, sharing how their reading and life is going.Both women share what types of books they’re bringing to the show for this episode.Time for the meat of the episode, where Erin and Jillian share three books...2025-04-0139 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 134: Stay Curious - How To Take Care of Yourself Insight #3In this third installment of the "How to Take Care of Yourself" series, Erin explores how curiosity can be a gentle, accessible tool for wellness that doesn't require a life overhaul. Whether you're ready to embrace change or feeling too depleted to add one more thing to your to-do list, this episode offers simple ways to replace judgment with curiosity.
In Medium Lady Talks Episode 134:
Why we default to judgment instead of curiosity when we're depleted
The science behind how curiosity opens pathways that self-criticism closes
A simple three-step framework for staying curious even during challenging times
Practical...2025-03-3142 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 133: Name Your Needs - How To Take Care of Yourself Insight #2Many people struggle to recognize their own needs, especially when they’ve been conditioned to prioritize everyone else first. In Medium Lady Talks, Episode 133, host Erin Vandeven explores why naming your needs is the first step to sustainable self-care—and how to start, even when it feels impossible.
💡 This episode covers:
✔️ Why it’s so hard to identify personal needs (hint: it’s not a personal failure)
✔️ How burnout and caregiving roles disconnect people from their own well-being
✔️ A simple framework for recognizing and naming needs
✔️ A practical list of needs to help put words to what’s missing...2025-03-2429 minMedium Lady ReadsEpisode 38: Sneaky Censorship in the Bookish CommunityHello, hi, and welcome to Medium Lady Reads. This is episode 38, “Sneaky Censorship in the Bookish Community.”Welcome back to Medium Lady Reads! Thanks to daylight savings time we’re all enjoying a bit more evening sunshine, and today’s recommendations are sure to brighten your day! Today Erin and Jillian are bringing you another stack of books for your future TBRIn This Episode:Erin and Jillian check in on how they’re reading and life is going.Both women share what types of books they’re bringing to the show for this epis...2025-03-1836 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 132: Say YES to Help - How To Take Care Of Yourself Insight #1In Episode 132 of Medium Lady Talks Erin shares the first episode in the new self-care series “How To Take Care of Yourself”. The first item on the list is one that most people definitely struggle with - saying yes to help that’s offered. This isn’t just about asking for help, which is naturally hard enough and makes many of us feel vulnerable and out of control! But there are many people in our lives who offer help or who are very available to take on tasks and support our needs for care - are you making the most of...2025-03-1736 minMedium Lady ReadsEpisode 37: Ebooks or Physical Copies - Which do you prefer?Hello, hi, and welcome to Medium Lady Reads. This is episode 37, “MLR Ep 37 Ebooks or Physical Copies - Which do you prefer?”Welcome back to Medium Lady Reads! The snow banks are sky high, but spring is right around the corner, we swear - and this week Erin and Jillian are sharing various books that you can add to your Spring TBR. In This Episode:To start the show, Erin and Jillian check-in on how their lives and reading is going. Erin starts the show off with her first review...2025-03-0444 minMedium Lady ReadsEpisode 36: Beware the Spoiler PoliceHello, hi, and welcome to Medium Lady Reads. This is episode 36, “Beware the Spoiler Police.”Welcome back to Medium Lady Reads! Make sure you have your holds list ready because if one thing is certain, Erin and Jillian are bringing you loads more book recommendations in this episode.In This Episode:Erin and Jillian start the episode like they usually do by sharing how they’re reading and life is going.The ladies share their reviews of 5 books. Jillian brings 2 and Erin has 3. The Hot Take is up next and the ladies have a...2025-02-1832 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 128: How to Bring Your Authentic Self To Your Friendships - With Helene and Christina from the It's Your Birth Day podcastHello, hi and welcome to the first interview for Season 5 of Medium Lady Talks! In this episode, I chat with Helen Schrute and Christina Cohen, therapists and hosts of the It’s YOUR Birthday Podcast. We’re talking all about friendship, partnership, trust and navigating the messy middle of life with your bestie by your side.
Episode Summary:
In this episode, you’ll hear more from my guests about:
- The incredible story of their individual challenges and how navigating a cancer diagnosis and grief after the death of a parent brought them even closer...2025-02-101h 08Medium Lady ReadsEpisode 35: We're Back With Our 2025 Reading Goals!Hello, hi, and welcome to Medium Lady Reads. This is episode 35, “We’re Back with Our 2025 Reading Goals.”Welcome back to Medium Lady Reads! Erin and Jillian are excited to be back on mic to talk books and the library. They’re returning “rested and refreshed” after their January hiatus and can’t wait to share some of their latest reads. In This Episode:The ladies welcome you back and share a check-in on how their life and reading has been going.Mentioned in this Episode: Episode 32 for The Life Impossible by Matt HaigErin j...2025-02-0443 minMedium Lady Talks: Burnout Recovery for Millennials and Mothers[BONUS] MLR Episode 33 Cozy Christmas Reads 2024Hello, hi and happy holidays
It’s the most wonderful time of the year… time for the fourth annual Cozy Christmas Reads episode! This episode is special because Jillian and Erin are joined by two additional guests, Stephanie Cunningham and Ali Oppenlaender. The four women come together yearly (previous episodes are linked below), to share each year’s picks for a cozy Christmas read.
If you’re ready for this year’s edition, just hit play wherever you listen to podcasts!
In This Episode:
As per usual, the ladies begin with a check-in.
M...2024-12-1157 minMedium Lady ReadsEpisode 33: Cozy Christmas Reads 2024Hello, hi, and welcome to Medium Lady Reads. This is episode 33, “Cozy Christmas Reads 2024.”It’s the most wonderful time of the year… time for the fourth annual Cozy Christmas Reads episode! This episode is special because Jillian and Erin are joined by two additional guests, Stephanie Cunningham and Ali Oppenlaender. The four women come together yearly (previous episodes are linked below), to share each year’s picks for a cozy Christmas read. If you’re ready for this year’s edition, just hit play wherever you listen to podcasts!In This Episode:2024-12-1157 minMedium Lady ReadsEpisode 32: Romanticize Your Reading LifeHello, hi, and welcome to Medium Lady Reads. This is episode 32, “Romanticize Your Reading Life.”This week, Erin and Jillian are here to remind you that when the world is a dumpster fire, you can still count on your books! Take a break from the doom-scrolling and come join them for book chat, library love, and, of course, hot takes!In This Episode:The ladies begin with their regular check-in. They share how their reading is going and what they’re currently reading.Jillian and Erin discuss the layout of their books to get...2024-11-2641 minMedium Lady ReadsEpisode 31: Your Reading Slump is Totally NormalHello, hi, and welcome to Medium Lady Reads. This is episode 31, “Your Reading Slump is Totally Normal.”This week, Erin and Jillian are here to remind you that reading is self-care, so grab your latest read and join in for our reviews and book chat.In This Episode:The ladies start the episode by checking in with each other to see how their reading is going.It’s time for book reviews! The ladies share their reviews of the latest books that they’ve read.What’s this week’s Hot Take? You’ll need...2024-11-1242 minMedium Lady ReadsEpisode 30: Would You Try a DNF Challenge?Hello, hi, and welcome to Medium Lady Reads. This is episode 30, “Would You Try a DNF Challenge?” We’re deep into the Autumn season and the temperatures in Erin and Jillian’s neck of the woods are beginning to reflect this. If you’re ready to curl up with a book and your favorite cup of tea, we’ve got you covered with more book recommendations!In This Episode:It’s time for the check-in! Erin and Jillian check in to share how their reading is going. The ladies are bringing 5 new book reviews to...2024-10-3037 minMedium Lady ReadsEpisode 29: Somewhere Beyond the Sea-quelHello, Hi, and welcome to Medium Lady Reads this is episode 29, “Somewhere Beyond the Sea-quel.”October is here, as is the beautiful Autumn weather which is perfect for curling up with a great book. Erin and Jillian have 5 new books to share with you to start your autumn reading.In this Episode:The ladies check-in to see how their reading has been going. Time to drop into the meat of the episode! Jillian and Erin each share their thoughts and opinions on 2 books, and 1 joint book, this week. Mentioned in this episode: Fourth...2024-10-1546 minMedium Lady ReadsEpisode 28: Your TBR is a Version of Your Ideal SelfHello, Hi, and welcome to Medium Lady Reads this is episode 28, “Your TBR is a Version of Your Ideal Self.”September is over, but that doesn’t mean the book fun stops! Erin and Jillian are coming to you today with loads of new book recommendations, so get that pen and paper out, and let’s go. In This Episode:The ladies check in to see how their reading is going and even mention a few books in the process.Mentioned in this Episode: Our TJ Klune episodeIf you’re wondering what types of bo...2024-10-0145 minMedium Lady ReadsEpisode 27: Escape and Put Your Face in a BookHello, Hi, and welcome to Medium Lady Reads this is episode 27, “Escape and Put Your Face in a Book.”In this episode, Erin and Jillian are sharing a new selection of books. Books so good you’ll want to run to your library’s hold list and request them ASAP.In This Episode:The episode begins with both woman checking-in on how their reading is going.Mentioned in this episode: The Joy of the Buddy ReadErin starts the episode off by sharing her first read of the episode.Jillian shares her first book, wh...2024-09-1745 minMedium Lady ReadsEpisode 26: They Can't All Be 5 StarsHello, Hi, and welcome to Medium Lady Reads this is episode 26, “They Can’t All Be 5 Stars.”In this episode, Erin and Jillian share their latest books, even those that may not have been 5 stars. This allows you to choose whether to read them or not! In This Episode:Both ladies check in on how their reading lives are going. It’s time to jump into the heart of the episode, Jillian and Erin share their latest three reads. To know what they’re sharing tune in to the episode. This episode’s Hot Takes are...2024-09-0344 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 113: Playing the Long Game in your Freedom from the Domestic Struggle with author and speaker Tami HackbarthHello, hi! Today’s episode is part one of my interview with Tami Hackbarth a life + work coach, keynote speaker, author, podcast host and Fair Play Facilitator. Tami’s work helps women feel less like crap so they have the energy and bandwidth to create the world they want to live in. In Part 1 of our conversation we talk all about the re-balancing of domestic life as a means to find the time for self care. Tune in next week for Part 2 of the conversation where we talk more about that actual self care and how to make the most...2024-08-2931 minMedium Lady ReadsEpisode 25: The End of Summer and Genre JumpingHello, Hi, and welcome to Medium Lady Reads this is episode 25, “The End of Summer and Genre Jumping.”In this episode, Erin and Jillian share their end-of-summer reading and all the genre-jumping books they’re reading.In This Episode:The ladies jump right in with their reading check-in. How many books did Erin read on her vacation? Tune in to find out!What is Jillian’s pet peeve regarding books from the library? You must listen to learn more!It’s time to jump into the meat of the episode… Erin and Jillian each...2024-08-2041 minMedium Lady Talks: Burnout Recovery for Millennials and Mothers[REPOST] Episode 89: Everyday Manifesting with guest Diana Alexander RaneThis episode originally aired in November of 2023
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In today’s episode I start the first part of my interview series “How to Get Out of Your own Way.” We kick off with Diana Alexander Rane a manifestation coach. Diana is such a warm and approachable person, we talked all about why you might resist manifestation, how to let it become an easy part of your life, and how to notice and adjust limiting beliefs that might be keep8ing you from stepping into the place in the world that is made for you.
Episod...2024-08-1545 minMedium Lady ReadsEpisode 24: Welcome Back to Season 2Hello, Hi, and welcome to Medium Lady Reads this is episode 24, “Welcome Back to Season 2.”In this episode, Erin and Jillian introduce the new season of Medium Lady Reads and all of the new changes that will come along with it. In This Episode:The ladies check-in with each other to see how their break had been. Erin introduces the new format of the podcast.Time for the reading check-in: Jillian and Erin share how their reading is going.Jillian and Erin take turns sharing their last three books.What’s the Hot Take...2024-08-0640 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 107: From Anxiety to Action: How to Reclaim Your Mental Headspace with guest and coach Madeline Farquharson from KnomiiHello, hi! Today’s episode is part one of my interview with Madeline Farquarson from Knomii. Madeline is a Certified Professional Coach and Co-Founder of Knomii. Her coaching and counselling practice helps self-aware and overwhelmed achievers reclaim their freedom and energy by reconnecting with themselves. As an anxious over-thinker herself, she loves helping people trapped in their lives and heads start taking action and making decisions that put all that self-awareness to good use. The first part of our conversation tackles the overlap between therapy and coaching and teaches us a very helpful lesson about the difference between fear, an...2024-06-2744 minMedium Lady ReadsEpisode 23: The Best Books of 2024 - So FarHello, Hi, and welcome to Medium Lady Reads this is episode 23, “The Best Books of 2024 - SO FAR.”In this episode, Erin and Jillian discuss their favorite books of the year so far. Since it is mid-June and mid-year, it’s the perfect time to catch up and see what books have been the standouts up until now.In This Episode:It’s time to celebrate! Medium Lady Reads turned 1 year old - join us in celebrating by sharing your favorite episode with us on Instagram - tag us @mediumladyreads.The ladies check in...2024-06-1850 minMedium Lady Talks: Burnout Recovery for Millennials and Mothers[BONUS] Medium Lady Reads Ep. 22 The BIPOC Reading Challenge with guest host Alesia GalatiHello, hi! We know that the MLT main feed always enjoys a crossover episode with my sister podcast Medium Lady Reads (affectionately known as MLR). Enjoy this episode with guest host Alesia Galati from @wereadsmut on Instagram!
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Hello, Hi, and welcome to Medium Lady Reads this is episode 22, “The BIPOC Alphabet Reading Challenge with guest Alesia Galati.”
In this episode, Jillian and Erin welcome their first guest host, Alesia Galati! They’re discussing Alesia’s BIPOC Alphabet Reading Challenge.
Jillian and Erin would love it if you shared what diverse authors you’re reading! Be...2024-06-051h 02Medium Lady ReadsEpisode 22: The BIPOC Reading ChallengeHello, Hi, and welcome to Medium Lady Reads this is episode 22, “The BIPOC Alphabet Reading Challenge with guest Alesia Galati.”In this episode, Jillian and Erin welcome their first guest host, Alesia Galati! They’re discussing Alesia’s BIPOC Alphabet Reading Challenge. Jillian and Erin would love it if you shared what diverse authors you’re reading! Be sure to tag them on Instagram, Jillian is @jillianfindinghappy and Erin is @medium.lady, or you can tag the show @mediumladyreads!In This Episode:Jillian welcomes Alesia to the episode. Alesia is the owner a...2024-06-041h 02Medium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 104: Four Questions to Manage Your Summer Stress Part 2Hello, hi!
Welcome back to Medium Lady Talks! In this episode, I continues my deep dive into how to free yourself from summer stress with the final two of the four essential questions. Building on last year's insightful Episode 70, "My Life-Changing Hack for Having the Best Summer Ever," and the first part of this series in Episode 103, Erin provides practical advice to help listeners avoid becoming overwhelmed by summer's demands.
Episode Highlights:
1. Name your Top Three Summer Experiences: Erin shares her top three personal summer experiences that she aims to enjoy. Emphasizing the importance...2024-05-2926 minMedium Lady ReadsEpisode 21: The Beach Read is -That WayHello, Hi, and welcome to Medium Lady Reads this is episode 21, “The Beach Read is -That Way.”In this episode, Jillian and Erin start looking toward summer! With summer right around the corner, many of us are looking for those perfect books to enjoy under the sun. Erin and Jillian are huge fans of seasonal reading and just like their spooky book episode last fall, this episode will embrace the seasonal book genre known as the “Beach Read.”Jillian and Erin would love it if you shared YOUR FAVORITE beach reads, just be sure to tag them...2024-05-2139 minMedium Lady ReadsEpisode 20: Our Last Three Reads - Spring 2024Hello, Hi, and welcome to Medium Lady Reads this is episode 20, “Our Last Three Reads - Spring 2024.”In this episode, Jillian and Erin will review the last three books they’ve read, and as they said back in Episode 15, they stay true to listing their actual last three books. They want to appeal to all their listeners' wide and varied tastes. Jillian and Erin would love it if you checked in and shared some of your previous 3 reads, just be sure to tag them on Instagram, Jillian is @jillianfindinghappy and Erin is @medium.lady!2024-05-0749 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 101: Do You Have Something to Say? with guest Megan HamiltonHello hi! In Episode 101 of Medium Lady Talks, we explore a timely question, "Do You Have Something to Say?" with visibility expert Megan Hamilton from Ubu Skills. We delve into three distinct responses: "No," "Maybe," and "Yes," uncovering valuable insights for each listener who finds themselves answering the question.
For those who answer "No," Megan emphasizes the importance of evaluating the safety of using our voices and overcoming uncertainties about our opinions. She offers practical advice on how to identify and articulate what we want to express.
For the "Maybe" responders, Megan highlights the significance...2024-05-011h 14Medium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 100: Can You Make a Big Career Change? with guest and photographer Pamela ChritonHello, hi! In this milestone 100th episode, I sit down with Pamela Chriton, a photographer and owner of Ten West Photography Studio, to explore the central question: Can you make a big career change?
Pam's journey from teacher to successful entrepreneur offers valuable insights into navigating the uncertainties of career transitions. As we chat, Pam reflects on her evolution from the structured world of teaching to the dynamic realm of photography, sharing candidly about the challenges, doubts, and triumphs she encountered along the way.
Our conversation touches on the societal pressures to follow a predetermined p...2024-04-2454 minMedium Lady ReadsEpisode 19: Checking In On Our 2024 Reading GoalsHello, Hi, and welcome to Medium Lady Reads this is episode 19, “Checking in On our 2024 Reading Goals.”In this episode, Jillian and Erin are checking in on how their 2024 reading goals are progressing and how it’s impacting their reading. Back in episode 14, Erin and Jillian listed off some of their reading goals for the coming year, and now it’s time for a check-in!Jillian and Erin would love it if you checked in on how your reading goals were going, tag them on Instagram, Jillian is @jillianfindinghappy and Erin is @medium.lady!2024-04-2332 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 99: Can A Personality Quiz Make Your Life Easier? with guest Tracy StangerHello, hi! Welcome back to another episode of Medium Lady Talks, where we dive into all things self-discovery and personal growth. Today, we're tackling a question that's been buzzing around: "Can a personality quiz really make my life easier?" Let's unpack this together!
In this lively discussion, Erin and Tracy Stanger delve into the world of personality quizzes, exploring their potential benefits, limitations, and everything in between. They kick off by addressing the skepticism surrounding personality quizzes, examining common misconceptions and potential drawbacks. From there, they explore the diversity of quizzes available, from Buzzfeed fun to...2024-04-1854 minMedium Lady ReadsEpisode 18: Read This, Not ThatHello, Hi, and welcome to Medium Lady Reads this is episode 18, “Read This, Not That.”In this episode, Jillian and Erin are having a "Read This, Not That" book conversation. Read This, Not That is all about sharing book substitutions—recommending books for each person’s reading taste. It's about acknowledging that not every book is for everyone and offering alternatives that might resonate more with listeners. There’s a lot to learn when you don’t like a book and hopefully, by the end of this episode, you’ll feel less dismayed when you close the cover on a 2-s...2024-04-0833 minMedium Lady Talks: Burnout Recovery for Millennials and Mothers[BONUS SERIES] Part 9: "S is for Sustainability" with Dr. Ellen WongWelcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 9: S is for Sustainability
Join us for the final installment of our Happiness Challenge as we explore the vital concept of sustainability in fostering long-term happiness and well-being.
In this concluding episode, Erin and Ellen dive deep into the significance of sustainability within the context of happiness. From the broader perspective of environmental conservation to the personal realm of individual decision-making, sustainability plays a pivotal role in shaping our journey towards fulfillment. Discover why...2024-04-0117 minMedium Lady Talks: Burnout Recovery for Millennials and Mothers[BONUS SERIES] Part 8: "S is for Social Connection" with Dr. Ellen WongWelcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 8: S is for Social Connection
In this episode, Ellen and Erin explore the importance of meaningful social connections in fostering happiness and well-being. Join us as we delve into the pressures of social connections and how to keep it simple and attainable. We’ll talk about our priorities when it comes to social connection, balancing the time we have to make sure it’s meaningful without putting too much pressure on how we show up. You’ll gai...2024-03-3018 minMedium Lady Talks: Burnout Recovery for Millennials and Mothers[BONUS EPISODE] Part 7 "E is for Emotional Elasticity"Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 7: E is for Emotional Resiliency
It’s Part 7 of our Bonus Series on Happiness with Dr. Ellen Wong. While many areas of the Happiness Framework are concrete, Erin and Ellen talk about why the conversation about emotional resilience is challenging without also getting into burnout. Erin and Ellen explore practical strategies for cultivating an ability to embrace both positive and negative emotional experiences, so you can maintain a reliable foundation for long term happiness over time. Thr...2024-03-2815 minMedium Lady ReadsEpisode 17: Library Etiquette and Why Dear Abby Got it So WrongHello, Hi, and welcome to Medium Lady Reads this is episode 17, “Library Etiquette and Why Dear Abby Got it So Wrong.”In this episode, Jillian and Erin are diving into the realm of library etiquette and why it’s essential in fostering a positive reading environment. Libraries are sanctuaries for book lovers and many others within our communities, and understanding proper etiquette ensures that everyone can enjoy their time there to the fullest. However, sometimes people can take that etiquette too far… listen to this episode to learn more. Be sure to tag them (@jillianfindinghappy and @medium.lady) on...2024-03-2555 minMedium Lady Talks: Burnout Recovery for Millennials and Mothers[BONUS SERIES] Part 6: "N is for Nature" with Dr. Ellen WongWelcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 6: N is for Nature
In this episode, Erin and Ellen remind us that nature is right outside our door and only moments away from boosting our happiness. Once we get out of the narrative and perspective that associates the outdoors with exercise or work we can begin explore nature’s profound impact on our mood and well-being. Discover the simple yet powerful ways to integrate nature into your daily life, creating an environment that nurtures happiness an...2024-03-2516 minMedium Lady Talks: Burnout Recovery for Millennials and Mothers[BONUS SERIES] Part 5: "I is for Inner Peace" with Dr. Ellen WongWelcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 5: I is for Inner Peace
Halfway through the Happiness Framework and we stop at the core of our inner lives: the path to inner peace an essential component of a happy and fulfilled life. Erin and Ellen will discuss how we all need to learn how to quiet the inner critic, cultivate courage, and foster self-compassion, laying the foundation for greater confidence and contentment. Through heartfelt anecdotes and practical tips, we explore strategies for harnessing inner...2024-03-2315 minMedium Lady Talks: Burnout Recovery for Millennials and Mothers[BONUS SERIES] Part 3 "P is for Purpose" with Dr. Ellen WongWelcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 3: P is for Purpose
Join us as we delve into the important significance of purpose in cultivating a life filled with happiness and gratitude. Ellen and Erin share inspiring stories of individuals finding happiness through the alignment of their strengths in the service of others.
Keywords: Purposeful Living, Meaningful Life, Strengths Alignment
Resources from Ellen:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide...2024-03-1811 minMedium Lady Talks: Burnout Recovery for Millennials and Mothers[BONUS SERIES} Part 1 "H is for Health" with Dr. Ellen WongWelcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 1: H is for Health
Unlock the secrets to happiness through the pillar of Health" in this mini episode. Erin and Ellen talk about simple practical strategies for enhancing both physical and emotional well-being, tailored to meet the unique challenges faced by individuals managing chronic illness or mental health diagnoses.
Keywords: Happiness and Health, Emotional Well-being, Chronic Illness, Mental Health
Resources:
Ellen Wong's website for more information about her work and programs.
...2024-03-1411 minMedium Lady ReadsEpisode 16: Romanticize your reading with a seasonal TBRHello, hi, and welcome to Medium Lady Reads this is episode 16, “Romanticize your reading with a seasonal TBR.”In this episode, Jillian and Erin are sharing are exploring how readers (them included) embrace the season and curate their reading lists according to that season. Be sure to tag them (@jillianfindinghappy and @medium.lady) on Instagram, and share whether you’re a seasonal reader or not.In This Episode:The ladies start with a check-in to see how their reading is going.Erin and Jillian discuss what seasonal reading is and...2024-03-1129 minMedium Lady ReadsEpisode 15: Our Last Three Reads - Winter 2024Hello, hi, and welcome to Medium Lady Reads this is episode 15, “Our Last Three Reads - Winter 2024.”In this episode, Jillian and Erin are sharing their last three reads from the past few months - and while it’s tempting they both stay true to listing the actual three books they’ve read and hopefully they’re able to appeal to their listeners wide and varied tastes. Be sure to tag them (@jillianfindinghappy and @medium.lady) on Instagram, and share your last three reads with them. In this Episode:Befor...2024-02-1240 minMedium Lady ReadsEpisode 14: Our Reading Goals - 2024Hello, hi, and welcome to Medium Lady Reads this is episode 14, “Our Reading Goals 2024.”In this episode, Jillian and Erin are excited to share their reading goals for the new year. Be sure to tag them (@jillianfindinghappy and @medium.lady) on Instagram, and share your reading goals with them.In This Episode:The ladies check-in and share how their reading is going. It’s time to reflect on the past year (2023) of books and how Erin and Jillian’s reading went.Be sure to listen to Medium Lady Reads episode 13, where the women sha...2024-01-2939 minMedium Lady ReadsEpisode 13: Our Best Books of 2023Hello, hi, and welcome to Medium Lady Reads this is episode 13, “Our Best Books of 2023.”In this episode the ladies are so excited to talk ALL about their favorite books from 2023 and what made these books their favorite of the year. In This Episode:Erin and Jillian check-in on how their reading is going for these first few weeks of the new year. Erin encourages our readers to reflect on their past year of their reading. Jillian and Erin share how their year in reading was for 2023.They mention the Currently Reading book tr...2024-01-1553 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 95: Five Things I’m Bringing With Me From 2023 Into 2024Hello, hi! I can’t believe we’re wrapping up Season 3 of Medium Lady Talks with another “Five Things” episode. Join me as I reflect on the top five things I'm bringing with me from 2023 into 2024. From leveling up my skincare routine to my beloved reading tracker, I’ll share five meaningful things in my life that I couldn’t possibly leave behind in the last year.
As we wrap up Season 3, thank you for being part of this incredible community. Take a moment to share your reflections and spread the gratitude. I’ll be on a brief hiatus i...2024-01-0333 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 94: PART TWO 12 Questions to Help You Get Out of Your Own Way in 2024Welcome back to Medium Lady Talks! In part two we’re continuing with the second half of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I’ll discuss questions 7-12 that will spark introspection and guide you toward a more intentional and fulfilling life.
PART TWO - Questions 7-12
Gradual Progress and Realistic Spaces:
In what small, gradual ways can you move towards a more realistic and purposeful space?
Sharing Your Story and Facing Sacrifices:
What beliefs do you hold...2023-12-2926 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 94: PART ONE 12 Questions to Help You Get Out of Your Own Way in 2024Welcome to the first half of episode 94! In this episode, we're exploring the first 6 of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I've crafted questions that will spark introspection and guide you toward a more intentional and fulfilling life.
PART ONE - Questions 1-6
Reflect on Your Shoulds vs. Wants:
What 'shoulds' are holding you back, and how can you align your goals with what you truly want?
Taking Small, Intentional Steps:
What small, intentional steps can you...2023-12-2732 minMedium Lady Talks: Burnout Recovery for Millennials and Mothers[BONUS] Medium Lady Reads Episode 12 Cozy Christmas Reads 2023Hello! Seeing as Cozy Christmas Reads has become an annual tradition for Medium Lady Talks I wanted to make sure those of you tuned in to this feed have a chance to enjoy the THIRD annual Cozy Christmas Reads Episode! Happy Holidays and Merry Reading!!!
xo
Hello, hi, and welcome to Medium Lady Reads this is episode 12, Cozy Christmas Reads 2023; Featuring Ali Oppenlaender and Stephanie Cunningham.
This week’s episode is extra special, because not only do you have Erin and Jillian, but you have the other two members of their Buddy Read Group, Ali and Stef. Together they’re goin...2023-12-131h 03Medium Lady ReadsEpisode 12: Cozy Christmas Reads 2023Hello, hi, and welcome to Medium Lady Reads this is episode 12, Cozy Christmas Reads 2023; Featuring Ali Oppenlaender and Stephanie Cunningham.This week’s episode is extra special, because not only do you have Erin and Jillian, but you have the other two members of their Buddy Read Group, Ali and Stef. Together they’re going to be discussing their favorite cozy books that would be perfect to read this holiday season. This episode was recorded in separate locations, but it is just as full of love and fun!In This Episode:All...2023-12-111h 03Medium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 93: Let Good Enough be Good Enough with author Danielle HinesHello, hi! Today’s episode features an interview with author and writing coach Danielle Hines. Danielle shares all about her experience as a writer and editor and gives incredible advice for “how to get out of your own way,” Danielle shares her personal story with authenticity and vulnerability. If you’ve ever worried about how long your journey to self expression and following your dreams may take, this is the episode for you!
More in the Episode:
If you have an impulse to tell your story, Danelle says you should follow it! “The impulse to tell your story...2023-12-0649 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 92: The Art of Gathering Without Losing Yourself with Special Guest Carrie-Ann KlodaHello, hi! This episode continues the Medium Lady Series on “How to get out of your own way” and we’re talking all about hosting holiday gatherings. Carrie-Ann Kloda is a wedding coach and host of The Feminist Wedding Podcast. She helps conscious couples confidently navigate the hidden hurdles of wedding planning, calming the emotional upsets and financial surprises that come with the job, so you can have a relaxed, connected experience that feels fresh, unconventional, joyful, and unequivocally you.
Carrie-Ann’s journey to become a wedding planner and coach with a Feminist point of view
Carrie-Ann’s inborn bel...2023-11-291h 07Medium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 91: Expression and Identity: Rediscovering What You Like Through Personal Style with Hanna DonnellyToday's episode brings you another insightful conversation on the subject of "How to Get Out of Your Own Way" this time, focusing on personal style and self expression. This episode's guest is Hanna Donnelly, the founder of Hanna Lee Style and a personal stylist. She is a personal stylist helping moms look and feel good without wasiring so much time (and energy).Hanna's journey into the world of styling was sparked by her Grandma's unique style and the power of self-expression through clothing, and further encouraged by her entreprenurial parents and supportive brother.
In this episode, we e...2023-11-2248 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 90 Finding Calm in the Life you Already Have with High Achiever Coach Cecelia MandrykToday’s episode continues the MLT interview series “How to Get Out of Your Own Way.” and features Cecelia Baum Mandryk a life coach for high achievers. Cecelia’s mission in life is to help high achievers make their brains a calmer place to be, without radical life changes.
Episode Highlights
Cecelia's unique journey from geologist to life coach and the pivotal life transitions that guided her path.
Exploring unhealthy perfectionism among high achievers and practical reflections to identify these patterns.
Sharing my personal struggles as a high achiever and Cecelia's insights on transitioning from external validati...2023-11-1558 minMedium Lady ReadsEpisode 11: The Joy of the Buddy Read Featuring All Four Members of Our Buddy Read GroupHello, hi, and welcome to Medium Lady Reads this is episode 11, The Joy of the Buddy Read; Featuring Ali Oppenlaender and Stephanie Cunningham.This week’s episode is extra special, because not only do you have Erin and Jillian, but you have the other two members of their Buddy Read Group, Ali and Stef. Together they’re going to be discussing Buddy Reads, what they are and how they work for Jillian, Erin, Ali and Stef.Even more exciting, this was recorded all in person, so you get the opportunity to peek inside the group and...2023-11-1352 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 88: 40 for 40 in Less than 40 (A 6-month Review of my Birthday List)Hello, Hi! In this episode, we revisit Erin's "40 for 40" list, which she created when she turned 40 in April. With six months passed, she takes a closer look at the items on her list, reflecting on why she made those choices and whether they still resonate with her. What has she accomplished? What remains? What has changed?
Episode Highlights:
Revisiting the "40 for 40" List - Erin delves into the story behind her "40 for 40" list and the motivations driving her choices.
Crossed Off the List - Erin discusses the items she's successfully checked off and the experiences she's gained.
...2023-11-0330 minMedium Lady ReadsEpisode 10: Crush Your Reading Goals with a Killer Holds ListHello, hi, and welcome to Medium Lady Reads this is episode 10, “Crush Your Reading Goals with a Killer Holds List”In this episode the ladies are so excited to bring you another Library-themed episode! This episode is all about one of Erin’s favorite library hacks, making the most of the library holds.In this Episode:Erin and Jillian share how their reading is going - Jillian shares a tidbit that might normalize falling asleep while reading for you & Erin does a diagnostic check-in with Jillian.Our previous library themed episode - Episod...2023-11-011h 05Medium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 87: Cultivating your Aspirations - the Power of the To-Do List with guest Stephanie CunninghamHello, hi! In this episode, we are joined by a special guest, Stephanie Cunningham, who's known for living real life and inviting us to come along for the journey on her Instagram (@steffski). Stephanie is a wife, mom, and business owner who brings humor, moderation, and authenticity to her online presence.
Topics Covered:
What is an Aspirational To-Do List?
We dive into what an aspirational to-do list is and why we find it valuable to have this space to cultivate and curate things that make us feel like we can aspire to something in the...2023-10-2551 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 86: When Kids’ Sports become a Family Commitment with guest Handsome FaceHello, hi! In Episode 86, we dive into a lively discussion about children and sports, exploring the question: Is it all a bit too much for parents? We'll bring you:
Our Personal Perspectives: Join Nick and Erin as they share their differing views and experiences with rep league baseball, especially after a summer filled with baseball adventures. Spoiler alert: Nick loved it, while Erin's enthusiasm may have dipped a bit.
Growing Up with Sports Influence: We delve into the contrasting childhood experiences Nick and Erin had regarding the influence of sports. This discussion sheds light on...2023-10-1846 minMedium Lady ReadsEpisode 9: Welcome to Spooky SeasonHello, hi, and welcome to Medium Lady Reads this is episode 9, “Welcome to Spooky Reading Season!”With Jillian as the resident Autumn and Halloween lover and one of the co-hosts of Medium Lady Reads, Erin and Jillian couldn’t let spooky season pass without doing an episode where they share their favorite reads for the Fall / Spooky season.In episode 9 of Medium Lady Reads, Erin and Jillian dive into the spooky season, and share some fantastic reading recommendations. Whether you’re a hardcore horror fan or just looking for something with a touch of supernatural, they’ve...2023-10-1638 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 85: Five Ways I’m Living my Favourite Life this FallHello, hi! Fall is here, and it's time to embrace the beauty and magic of this season. In this episode, join me as I share five ways I’m living my favourite life. From decluttering and reorganizing my kitchen to crafting a mindful morning routine, I hope there’s something to inspire you within this episode:
1. Kitchen Purge and Reorganization: There’s a special kind of lightness and freedom that comes from decluttering and reorganizing your kitchen space. Find out how I did this with my best friend Sarah, making it a liberating experience.
2. Mindful Morning...2023-10-1140 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 84: September Reflections and October Intentions: A Monthly Planning GuideMLT Ep 84 - September to October: Monthly Planning and Mindful Transitions
Access my FREE Downloadable Workbook: "How to Start a New Month with Medium Effort and Mindful Fun."
In this episode, we dive into my monthly planner once more, and explore the art of planning self-care for the upcoming month. We follow these essential steps:
What is Known?
Reflecting on what's certain in the month ahead.
What is Unknown?
Anticipating the surprises and uncertainties.
Who Am I and What Do I Like?
Exploring your own identity and preferences.
By...2023-10-0433 minMedium Lady ReadsEpisode 8: Books we wish we could read for the First TimeHello, hi, and welcome to Medium Lady Reads this is episode 8, the books we wish we could go back to read for the first time.If you remember, back in episode 5 of this podcast, Erin mentioned that she and Jillian should cover the topic, which books they could read again for the first time… And, today is that episode! In this episode, Erin and Jillian talk about the books that left an indelible mark on them. The books they wish they could erase from their memories just so they could experience the joy of reading the...2023-10-0228 minMedium Lady ReadsEpisode 7: Our Last Three Reads - September 2023Hello! Hi! Welcome to Episode 7 of the Medium Lady Reads Podcast! In today’s episode Erin and Jillian are going to be discussing their latest three reads and providing some reviews and recommendations for books you’ll be sure to want to add to YOUR to be read list!If your TBR (to be read) pile isn’t large enough yet, then this is the episode for you! Listen in and be sure to tag us on Instagram to let us know which books you’ll be reading next.In Thi...2023-09-1832 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 80: Diving Deeper - Exploring Menstrual Health Part Two with guest and BFF Sarah RichHello, hi! This episode delivers part two of my conversation about women’s health and empowerment with Sarah Rich. Drawing from her background in Sexuality, Marriage, and Family studies, coupled with a minor in psychology, Sarah brings a distinctive perspective that shapes our conversation. Her versatile career journey—from construction to taxes and beauty—has honed her adaptability and nurtured an insatiable curiosity.
Venturing abroad during her dynamic 20s ignited her love for exploration, a passion she now fuels through running, rowing, boxing, and weight lifting. Sarah embraces the roles of a devoted spouse and a mother of thre...2023-08-2433 minMedium Lady ReadsEpisode 6: Fourth Wing by Rebecca Yarros - Worth the hype?Hello! Hi! Welcome to episode 6 of the Medium Lady Reads podcast. This week Erin and Jillian are going to be discussing Fourth Wing, their thoughts on the book and whether it’s worth the huge amount of hype that it’s receiving. In This Episode:Jillian and Erin check-in with each other to see how things are going in reading land for them. Erin shares an intro to the episode and why they chose to discuss Fourth Wing by Rebecca Yarros.Then the ladies dive into the synopsis of the...2023-08-2129 minMedium Lady ReadsEpisode 5: Is Romance For Everyone?Hello! Hi! Welcome everyone to episode 5 of the Medium Lady Reads podcast! In this episode, Erin and Jillian are going to be discussing why they believe that Romance is for everyone!The idea for this episode, “Is Romance for Everyone?” came off the coattails of both Jillian and Erin finishing Happy Place and really loving it. So, they decided that they wanted to try exploring the genre of romance and its appeal to different readers. Now in case you’re thinking “hmm romance, definitely no," be sure to tune in to this ep...2023-08-0739 minMedium Lady ReadsEpisode 4: Why We Love LibrariesHello! Hi! Welcome to Episode 4 of the Medium Lady Reads Podcast! In today’s episode Erin and Jillian are going to be talking all about why they love libraries, and why they think you should give libraries a second glance, if you haven’t in a while. If you’ve ever wondered what the allure of the library is, this episode is sure to have you grabbing your keys, or walking shoes, and heading out the door to take advantage of this free public service. In This Episode:Jillian and Erin int...2023-07-2441 minMedium Lady Talks: Burnout Recovery for Millennials and Mothers[BONUS] Medium Lady Reads Episode 3 Our Last Three Books: Reviews and Recommendations***This will be the last episode of Medium Lady Reads shared on the main MLT feed! If you've been enjoying this content please be sure to search and subscribe to Medium Lady Reads wherever you listen to podcasts! Our next episode will release on July 24th!***
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Hello! Hi! Welcome to Episode 3 of the Medium Lady Reads Podcast! In today’s episode, Erin and Jillian are going to be discussing their latest three reads and providing some reviews and recommendations for books you’ll be sure to want to add to YOUR summer reading list!
If...2023-07-1640 minMedium Lady ReadsEpisode 3: Our Last Three Books - Reviews and RecommendationsHello! Hi! Welcome to Episode 3 of the Medium Lady Reads Podcast! In today’s episode, Erin and Jillian are going to be discussing their latest three reads and providing some reviews and recommendations for books you’ll be sure to want to add to YOUR summer reading list!If your TBR (to be read) pile isn’t large enough yet, then this is the episode for you! Listen in and be sure to tag us on Instagram to let us know which books you’ll be reading next!In This Episode:Erin and Jill...2023-07-1038 minMedium Lady Talks: Burnout Recovery for Millennials and Mothers[BONUS] Medium Lady Reads Episode 2: Author we Love - TJ KluneHello! Hi! This is another Bonus episode of the newest podcast for the Medium Lady community- it's Medium Lady Reads! In Episode 2 Erin and Jillian are going to be sharing a love letter to one of their current favorite contemporary authors… TJ Klune.
In this episode, Jilian and Erin discuss TJ Klune’s three most recent contemporary adult novels: The House in the Cerulean Sea (2020), Under the Whispering Door (2021), and his most recent book In the Lives of Puppets, which came out in April of 2023.
When both women read all three books and loved them all...2023-07-0537 minMedium Lady ReadsEpisode 2: Authors We Love - TJ KluneHello! Hi! Welcome to Episode 2 of the Medium Lady Reads Podcast! In today’s episode, Erin and Jillian are going to be sharing a love letter to one of their current favorite contemporary authors… TJ Klune.In this episode, Jilian and Erin discuss TJ Klune’s three most recent contemporary adult novels: The House in the Cerulean Sea (2020), Under the Whispering Door (2021), and his most recent book In the Lives of Puppets, which came out in April of 2023. When both women read all three books and loved them all, it cemented the love they have for the...2023-06-3037 minMedium Lady ReadsEpisode 1: The Books That Made Us ReadersHello! Hi! And welcome to Medium Lady Reads! This is a podcast about books and reading as self-care, and today Medium Lady, Erin Vandeven, and her co-host Jillian O’Keefe embark on a new project, the very first Medium Lady spin-off podcast, which will be entirely book focused.In this first episode, Jilian and Erin discuss how this dream host matchup came to be and what you can expect in future episodes. Erin and Jillian briefly discuss how their reading is currently going, how they sometimes come up against their own...2023-06-2647 minMedium Lady Talks: Burnout Recovery for Millennials and Mothers[BONUS] Medium Lady Reads Episode 1: The Books that Made us ReadersHello and welcome to Medium Lady Reads! This is a podcast about books and reading as self care, and today Medium Lady, Erin Vandeven and her co-host Jillian O’Keefe embark on a new project, the very first Medium Lady spin off podcast, which will be entirely book focused.
In this first episode, Jillian and Erin discuss how this dream host matchup came to be and what you can expect in future episodes.
Erin and Jillian briefly discuss how their reading is currently going, and how they sometimes come up against their...2023-06-1447 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 68: Is Friendship aType of Self Care? With Roz and Erin in the ValleyHello, hi! Today's episode is another deep dive into the theme of self care with two friends and co-creators Roz and Erin from @rozanderininthevalley
on Instagram. Roz and Erin are not just building a community on instagram they're doing it together AND as best friends. We dig into how to make friends at this stage of life (they've only been friends since the pandemic go figure!) and why spending time with a friend can help to get to know YOURSELF even better.
For more friendship, along with style, home, food and dates in the Dundas...2023-04-2641 minMedium Lady Talks: Burnout Recovery for Millennials and MothersCozy Christmas Reads 2022Hello, hi! Today's episode features what has now become an annual Medium Lady holiday tradition: Cozy Christmas Reads! Join me and my bookish friends Jillian @jillianfindinghappy and Stephanie @steffski to talk all about the books that we recommend to readers of all kinds during the holiday period. Assuming you have a bit of time and you have a cozy beverage on hand, we're sure one of these books will suit you just fine! And if not, we mention MANY other books off hand, there should be something for everyone in this episode!
Stephanie’s recommendations
...2022-12-2255 minMedium Lady Talks: Burnout Recovery for Millennials and Mothers[REPOST] Lowering the Bar with Emily GibsonHello, hi! Today's episodes is one of my personal favourites from the Medium Lady Talks archives, an interview with my best friend Emily Gibson.
I love this episode for many reasons, the first being that I love Emily! This interview was the first one I did that wasn't with my mom, haha, and introduced me to just how much I enjoyed the interview process and the final result. I hope you enjoy today's episode if you've never heard it and can think of your own ways to lower your personal bar in order to embrace medium effort a...2022-11-0951 minMedium Lady Talks: Burnout Recovery for Millennials and MothersBooks I Read Winter 2022Hello, hi! Today's episode brings us back after a March hiatus to talk about Books!! I read 15 books from January to March of 2022 and I review them all in this episode.
My general framework for reviews includes:
Probably pass - the books I think you won't miss if you never read them
Know yourself - the books that have specific characteristics that mean they aren't for everyone
Medium Lady Must reads - the books I personally think have something to offer every reader and will bring the joy of reading to my listeners
Let me...2022-04-131h 27Medium Lady Talks: Burnout Recovery for Millennials and MothersMedium Lady Talks about Cozy Christmas Reading with Ali and JillianHello, hi! Today on the podcast I’m joined by my reader friends Ali Oppenlaender (from Episode 14) and Jillian O’Keefe to talk about Cozy Christmas reading and our recommendations for your best choices for reading by the Christmas tree with your favourite seasonal drinks.
We hope you feel supported and inspired to plan out your holiday reading, embracing seasonal reading and the general vibe of reading during a winter holiday. Plus we’ll talk about the best ways of getting book recommendations, why we use Goodreads (or not!) to track our reading, and our favourite time of day...2021-12-0848 minMedium Lady Talks: Burnout Recovery for Millennials and MothersMedium Lady Talks about Friendship in 2021What does it take to be a friend in your late 30s? Is scheduling the answer to everything? Is technology a good thing or a bad thing for your friendship?
What does it take to be a friend as the pandemic comes to a close - do you have enough personal grace to navigate your way back to your relationships after the end of lockdowns or the transition of your friendships from online to real-line?
Can you record an entertaining podcast in a mid-range sedan, from the parking lot of a BBQ joint?
...2021-11-2454 minMedium Lady Talks: Burnout Recovery for Millennials and MothersMedium Lady Talks about Skin Care Olympics with Sarah RichHello, hi! Today's podcast is all about the Skin Care Olympics awarded by me and my dear friend Sarah Rich from @getnormal on Instagram. Sarah and I are very old and dear friends who love nerding out on all things beauty together, and we figured the recent Tokyo Olympics provided us with a great theme to chat about some of our most (and least) loved products.
Before the conversation with Sarah, I also experiment with some less refined, more spontaneous chat about my thoughts regarding the conversation, my friendship with Sarah and the idea of not taking...2021-08-111h 41Medium Lady Talks: Burnout Recovery for Millennials and MothersMedium Lady Talks about Lowering the Bar with guest Emily GibsonHello, hi! I'm thrilled to introduce you to my BFF Emily, who joins me for today's episode on Lowering the bar. Emily and I break down our thoughts on lowering the bar in a few specific ways:
WHAT IT USED TO MEAN: Pre pannini "lowering the bar" meant something a little different than it does to us today, and it means different things for Emily than it means for Erin.
LOWERING THE BAR AS SELF_COMPASSION: Erin and Emily discuss lowering the bar as a mental health strategy when they experience depression or anxiety. And...2021-05-1251 minMedium Lady Talks: Burnout Recovery for Millennials and MothersMedium Lady Talks about FiveTips for Right NowIn this episode, Erin talks about five medium effort tips to try right now to have mindful fun. These tips are a collection of useful, actionable advice that have been tried and tested in the @medium.lady monthly assignments on Instagram.
The monthly assignment is a way that Erin decided up front how to spend her free time. These assignments, over time, have created a curated collection of practical tips and tricks that have helped her have mindful fun, every day.
These tips for Spring 2021 are:
1. Tell someone about what you're reading
2021-04-1423 minMedium Lady Talks: Burnout Recovery for Millennials and MothersMedium Lady Talks about Doing Hard ThingsIn this episode, Erin talks about the last year of the pandemic and the themes and events that required her to re-consider her inner narrative when it comes to doing hard things.
Back when we thought the quarantine was going to be a couple of weeks, to later on when she went back to work after Maternity Leave, there are a series of events worth looking back on.
This episode wraps up with a final poem, originally posted to Instagram @medium.lady
When you arrive at your place
By Erin Vandeven...2021-04-0723 min