Shows
Espresso with Erin & SaritA Day In The Life Of Erin & Saritwe’re giving you an unfiltered, inside look at a full day with us, Erin & Sarit.The wins, the struggles, the structure, the flow and yes, the fun.If you’ve ever wanted to know how we live it, not just preach it. Let’s roll.2025-07-111h 03Espresso with Erin & SaritHow To Stay Motivated For Body Transformation: 5 Secret Tips (Part 3)Welcome to the final installment of our series 'How to Get Motivation and Keep It (Part 3)'. Join Erin and Sarit to delve deeper into maintaining momentum on your growth journey. Please Visit our Website to get more information: https://emunahstrength.com/In this episode, we explore how to transform setbacks into opportunities inspired by the wisdom of Sadhguru. Learn essential tips for overcoming challenges, drawing motivation from your environment, and the importance of physical and mental well-being in progressing toward your goals. Here's a glimpse of what you'll discover in this...2023-12-2613 minEspresso with Erin & SaritMaintaining Motivation: Proven Strategies To Keep You Inspired (Part 1)Welcome to Part 1 of our series on maintaining motivation! This episode delves into the first five of fifteen powerful strategies to keep your motivation high. These techniques are perfect for anyone looking to sustain their drive towards personal goals. This video will explore the first five of our fifteen powerful strategies to boost your motivation and kickstart your journey to success.Build Discipline: Discover how cultivating discipline can transform your life and make motivation a consistent part of your daily routine.Develop a Routine: Learn the importance of establishing a...2023-12-1215 minEspresso with Erin & SaritWhy Low-Carb Diets Can Be Dangerous for Your HealthAre you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say. Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pretty. From messing with your mind to causing uncontrollable cravings, these diets can do serious harm to your health. So before you ditch the carbs, grab a snack and join us for some eye-opening insights that could change the way you think about...2023-10-1037 minEspresso with Erin & SaritLow Carb Diet DangersOverwhelm can often leave us feeling paralyzed, hindering our ability to pursue our dreams and goals. Well, fear not! Erin and Sarit will walk you through practical steps to conquer overwhelm and unlock your true potential.Discover the underlying causes of overwhelm and gain valuable insights into why it manifests in our lives. We uncover the various sources that contribute to feeling overwhelmed, allowing you to address them head-on. Armed with this understanding, you'll be better equipped to release the grip of overwhelm and create space for clarity and success.Learn powerful...2023-08-3033 minEspresso with Erin & SaritWhy Low-Carb Diets Can Be Dangerous for Your HealthAre you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say. Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pretty. From messing with your mind to causing uncontrollable cravings, these diets can do serious harm to your health. So before you ditch the carbs, grab a snack and join us for some eye-opening insights that could change the way you think about dieting forever.2023-08-0838 minEspresso with Erin & SaritFrom Chaos to Clarity: How to Overcome Overwhelm and ThriveOverwhelm can often leave us feeling paralyzed, hindering our ability to pursue our dreams and goals. Well, fear not! Erin and Sarit will walk you through practical steps to conquer overwhelm and unlock your true potential.Discover the underlying causes of overwhelm and gain valuable insights into why it manifests in our lives. We uncover the various sources that contribute to feeling overwhelmed, allowing you to address them head-on. Armed with this understanding, you'll be better equipped to release the grip of overwhelm and create space for clarity and success.Learn powerful methods to prioritize...2023-08-0535 minEspresso with Erin & SaritErin & Sarit's Holiday Tradition FunTraditions are probably one of the things we look forward to most when approaching the holidays, and in this video, Erin & Sarit just wanted to have fun and let you get to know them more by learning about what their holiday traditions were growing up.It’s amazing how far they’ve come from where they were, and they believe in you to make the same amazing progress in your own journeyTo check out more ways we can help, see below:FREE Transformation Kickstart Challenge:👉🏼 www.erinandsarit.com/tkc...2022-12-1928 minEspresso with Erin & SaritFormer Refugee Living the American Dream With Dr. Sam BakhtiarShow Notes:In today's episode, we talk about:What served as Dr. Sam’s motivation to push forward despite challenges and difficulties. How his obstacles and setbacks paved the way for his new life and served as a blessing in disguise. How you need to find harmony in all aspects like faith, family, finance, fun, and fitness. Why you must share your gift with others and use it to influence their lives positively. How it is vital to be productive with your time because it is an important resource that can help you reach your goals. ...2021-09-0147 minEspresso with Erin & SaritIncrease Your StandardsShow Notes: In today's episode, we talk about: How to hit new standards and earn every step of the way to achieve greater heights in your life. How to determine and figure out how far you must reach. Why you should not expect to go from zero to ten in an instant is because increasing standards takes time and consistency. What you can do when challenges come your way, and they threaten to impede your progress. Why you must understand how truly bad your bad habits are to make concrete plans of action. How a third...2021-08-3126 minEspresso with Erin & SaritA Fitness Game ChangerShow Notes:In today's episode, we talk about:What workout makes you an adaptive fit person for life as it allows you to do many things.Why cardio is great for your heart health and improving your endurance. How everything works only if you truly work it just as long as you stay committed and consistent for the long haul. Why your plans should stay in alignment with your goals to ensure you get the best possible outcomes. Why best is relative, so asking for the best protein source, workout plans, or even asset investment depends on...2021-08-3043 minEspresso with Erin & SaritEvery Decision Must Stay in Alignment with GoalsShow Notes: In today's episode, we talk about:What’s the low down on cheese: is it an adequate protein source, does it have too much fat, or is it considered processed food. Why the bottom line is finding balance and moderation between the food that you love. How it is important to assess how a particular food can affect your body, especially if you have sensitivities like glucose or lactose intolerance. Why you should figure out what guidelines you must follow to ensure that everything you decide on stays in alignment with your goals...2021-08-2740 minEspresso with Erin & SaritSustainable Strategies For Optimal ResultsShow Notes: In today's episode, we talk about: What are some healthy snack foods that curb the constant cravings and hunger pangs you feel if you want to lose weight.Why nutrient-dense meals with high-quality ingredients and the right portions assure that you feel satiated. Which is better: standard exercises with more reps or modified with more complexity and shorter sets. Why modifying movements can assist you, especially if you want to strive harder to make progress and reach a higher level. Do you have specialized meal plans for people who have dietary restrictions. Why yo...2021-08-2632 minEspresso with Erin & SaritQ & A DayShow Notes: In today's episode, we talk about:What are the differences between strength training and weight training since they appear interchangeable to many.What is the best way to start a fitness regiment or level up to a more complex and advanced workout.How your fitness journey is not just about how strong you start but, more importantly, it focuses on how strong you FINISH.Why engaging in exercise is not merely about the physical aspect, but it is also a mental game. How starting a new program takes time and education investment, bu...2021-08-2526 minEspresso with Erin & SaritThe 3 “A”s Of SuccessShow Notes: In today's episode, we talk about:How an awesome attitude can make a big difference on your journey towards your goals. Why taking ownership means you take accountability for every decision and stop making excuses for bad behaviour. How educating yourself can help you make informed choices and ensure you attain good results. Why taking actionable steps is vital because the things you do have the power to move you forward or backwards. How the direction of your life hinges on the massive actions you decide to take, and even those that you...2021-08-2440 minEspresso with Erin & SaritYou Ask, We AnswerShow Notes:In today's episode, we talk about:How to respond graciously to haters, especially on social media.Why you must remember that haters still improve your page or profile algorithms.What is your number one go-to when your muscles are killing you, but you know you have to get back up and work again. Why muscle soreness is a part of the journey, how it happens, and why this result can even make you feel good at times. What is a good complementary, nutritious diet that will help you attain your fitness goals. How frequently sho...2021-08-2334 minEspresso with Erin & SaritThree Necessary Components to Make Your TransformationShow Notes:In today's episode, we talk about: How people expect to receive love, but they don’t focus so much on giving it to others. Why you must treat yourself and your body with love, respect, and trust because it all starts and ends with you if you expect to earn all those from others. How anything that anyone says and does to you is a reflection of them, but how you respond reflects your character.How you must be aware of the issue because most people are in denial, so they cannot find the right...2021-08-2039 minEspresso with Erin & SaritWE FOUND GOLLLDShow Notes:In today's episode, we talk about:How do you know if the product is truly the best if you are a consumer. Why does supplementation play an important role in your wellness journey.What are the details that you have to pay attention to regarding product ingredients. How does this particular product example offer benefits for everyone in all levels of fitness.What is Team X-Endurance all about and their offerings like coaching services and products. How to optimize your lifestyle with the right supplements and daily habits. Why it is vital to educate your...2021-08-1936 minEspresso with Erin & SaritHow to Get MotivatedShow Notes:In today's episode, we talk about:What are the factors that affect your motivations level. Why you must assess your purpose and goals, then make sure everything is in alignment with your plans. What you can do to boost your sense of motivation and find a burst of inspiration, especially when dissatisfaction sets in.How you must have accountability in your life so that you can keep on pursuing your plans even when things have become very difficult. How mentors and a supportive community can make a huge world of difference in terms of you...2021-08-1834 minEspresso with Erin & SaritHow to Take Care YourselfShow Notes: In today's episode, we talk about: When you feel like you’ve done wrong or failed in something, what can you do, and how can you take care of yourself? Why you must perform an introspection to assess if you are really doing anything wrong to see if the guilty feelings are indeed valid. How feeling guilty is not bad in itself because it shows accountability to your obligation, but when you overthink and let other people dictate your feelings, it can have an adverse impact. To what extent is your guilt when it comes t...2021-08-1731 minEspresso with Erin & SaritIt’s Your Fault!Show Notes: In today's episode, we talk about:Why you must take ownership of the things and changes that are happening in various industries. How so much is happening in the world, including hate, prejudice, and racism, so being internally strong is more important than ever so you can stand up for what you believe in.Why you need to own up to your values no matter what external forces say. Why blaming others for how your life turns out shows that you have no accountability. How you must act in a respectable way if yo...2021-08-1648 minEspresso with Erin & Sarit5 Steps To Making Failure Your Bitch!Show Notes: In today's episode, we talk about:Why if you can do something for 21 days, you can do it for the rest of your life. How important it is to set the right intentions and find the discipline to stick through your word and habits. Why you don’t merely find motivation, but you can make it happen as it is a by-product of many factors. How you can continually create motivation and inspiration in your life so you can keep on pursuing your goals. Why motivation is created from daily habits, which you can...2021-08-1349 minEspresso with Erin & SaritIncrease Your Energy & HydrationShow Notes: In today’s episode, we talk about: How Erin and Sarit got into the X-endurance game because they believe in this business model and want to provide you with nothing but quality products.How do you know whom to trust when it comes to your supplements, especially now where many companies use cheap, mass-produced stuff. Why you must assess the integrity of the company to assure you get quality ingredients.How working with the right brands feels right and yields positive results that allow you to influence other people for the better. Why you...2021-08-1225 minEspresso with Erin & SaritShould We Just Buy DiapersShow Notes: In today's episode, we talk about: How to effectively strengthen your pelvic floor, especially for women who have given birth. What specific exercises work on this area because you need to contract a specific muscular tissue to make things tighter “down there!” Why doing highly skilled and high-impact movements like Double Unders and Jump Ropes can lead to leakage. How genetic also plays a huge role when it comes to the strength of your pelvic floor as you age or after giving birth.How the goal of the burn zone is to build a str...2021-08-1121 minEspresso with Erin & SaritYour Personal PowerShow Notes: In today's episode, we talk about:In what way do people give up personal power in their life.Are you the type of person who gives away your power because you believe you don’t have any. How your choices can impact the kind of life you lead. Why human beings are designed to seek the flaws in life or themselves and improve them. How to train yourself to feel contentment so you don’t dig yourself into a bigger hole. Life is more fun when you subscribe to our chan...2021-08-1039 minEspresso with Erin & SaritAchieving a Higher Purpose in Life with Lonnie GregoryShow Notes: In today's episode, we talk about: How Lonnie’s childhood had a huge impact on how he lives his life today. How he was able to successfully get out of gang violence, drugs, and a bad environment. What was the turning point that propelled him to make a revolutionary change in his life. Why you should not let trials and tribulations impede you from having a great life. What are the concrete things you can do to ensure you become the best version of yourself. How you can pursue your goals with more clarity even when...2021-08-0951 minEspresso with Erin & Sarit6 Must-Have Conversations With Your PartnerShow Notes: In today’s episode, we talk about:Why trust and finances play an important role in your relationship so make them a foundation if you want things to last. How every relationship starts with a relationship with yourself, so work on yourself and know what makes you happy. When you don’t have physical, mental, and emotional alignment, everything can readily fall apart. How intimacy plays a huge part in creating a happy relationship because it helps strengthen your connection with your partner.What is the difference between love and infatuation, and how it ca...2021-08-0633 minEspresso with Erin & SaritYou Are A Leader... What KindShow Notes: In today’s episode, we talk about: How do you need to establish discipline in your life if you truly want to achieve greater heights and influence others effectively. What you can do to motivate yourself to keep on going because forging discipline can be hard. How rewards can help you stay inspired to keep on performing well. When you do something consistently, your actions will eventually become a habit, and those seemingly hard things no longer become so difficult. How leading by example works better because it is not what you...2021-08-0531 minEspresso with Erin & SaritWhat Do I Focus OnShow Notes: In today’s episode, we talk about: What are the different updates on E&S merchandise. How to lose weight sustainably without losing muscle and gaining lean muscle mass. How to set up a good routine, doing the right workouts for your body. What your plans focus on will depend on your personal goals. Why there is a difference when it comes to specificity versus sustainability in your workouts.When you are pursuing anything, you must not go through it alone and seek guidance from qualified mentors.Why do you need to assess and...2021-08-0439 minEspresso with Erin & SaritThree types of muscle contractions to get you JACKEDShow Notes: In today’s episode, we talk about:Why it is vital to work out your midsection area and strengthen your core muscles. What are the type of muscle contractions, namely: isometric, concentric, and eccentric How these contractions vary from one another and what exercises you can do to incorporate them all. Why you need to tweak your diet because good nutrition must be combined with the right workout for the best results. How muscles and fat are two different types of tissues that require you to incorporate lifestyle habits to see the gains yo...2021-08-0332 minEspresso with Erin & SaritCultivating a Life of Prosperity with Jason PannellShow Notes: In today’s episode, we talk about:What Jason Pannell’s journey looked like and how his experience drove him to achieve greater heights. Why he chose to affiliate himself with XND and what potential he saw in this program given his experience. What skills do you need to hone and develop to become a top earner or top performer no matter what field you work in. Why do you need to sacrifice a lot of things now and perform hardcore work in order to reap more rewards later. How life is built on p...2021-08-0257 minEspresso with Erin & SaritWhen You Want To Help Your PartnerShow Notes: In today's episode, we talk about:What you can do when you want to help your partner evolve even if this person doesn’t want to change. How to offer the right support so you can motivate your partner to move and grow. Why the lack of support can add to stress because you end up worrying about yourself and your partner, too. How having your partner on board can improve your accountability and make you feel more motivated. How it is vital to share your motivations but avoid dictating what you want the...2021-07-3046 minEspresso with Erin & SaritThe Biggest Risk In MLMShow Notes: In today's episode, we talk about: How to build a successful multi-level marketing business that can improve your income streams.How you can successfully grow your business to ensure you’re on the road to financial independence. Why self-doubt can kill your dreams before you even start is because this prevents you from making the necessary actions. How to overcome your fear of getting rejected by people so you can go after what you want. What you can do to ensure you invest in yourself because you are your biggest asset. H...2021-07-2936 minEspresso with Erin & SaritQ and A DayShow Notes: In today's episode, we talk about: Is it common to feel nausea when you first start to eat healthy because your body is not used to it. How every individual’s body is very different, so what may work for one person will not work for another. Why severely restricting calories can have a detrimental effect on your progress. Why a drastic shift in any of your habits is not a nice feeling, so a little guidance and mentoring will help assess if you are following a sustainable route.How your bod...2021-07-2820 minEspresso with Erin & SaritSexy Barbell Overhead SquatShow Notes: In this episode, we talk about:What is the overhead barbell squat, along with the elements that make it different from the other squat variations. What is the purpose of doing this more intensive movement. When you do this properly, you can reap numerous benefits, from improving your strength to testing your stability and mobility. What are the prerequisites that you must have before attempting to do this advanced level of exercise. Why mastering this challenging and complex movement feels very rewarding. When is the best time to do this, and how can you...2021-07-2721 minEspresso with Erin & SaritGuest Interview With Josh BridgesShow Notes: In today's episode, we talk about:Why no matter who you are and what you’re doing, you must always strive to do good things. What is the story behind good dudes and a good cuppa joe. Why everyone has different goals in life, but the path to achieving those goals is similar. How you must hustle hard because the work won’t do itself. Why going 100% for everything can make a big difference in your life. What are the powerful habits that drive results in the gym, your business, and your personal li...2021-07-2653 minEspresso with Erin & SaritNon-Negotiables With Significant OtherShow Notes: In today’s episode, we talk about: What are the non-negotiables in your life, and why do you need to discuss them with your partner. Why do these non-negotiables create friction in a relationship, especially when you feel strongly about sticking to your guns. How people come from different backgrounds, so it is inevitable to agree to disagree on certain things with your partner. What can you do if you are not open to modification, so you don’t end up cheating yourself. How you can effectively meet halfway and find a happy medi...2021-07-2346 minEspresso with Erin & SaritDoes It Take Money to Make MoneyShow Notes: In today's episode, we talk about:What are the different types of income from job paychecks to side hustles. How you can make money using your time and unique talents. What are the various ways you can make your existing money likes saving work to your advantage. How money may not be the source of happiness but having sufficient funds provides you with opportunities that make you smile and laugh. Why you need to learn to manage your time and energy is because you need both resources to make money. Li...2021-07-2246 minEspresso with Erin & SaritHow Do We Motivate OurselvesShow Notes: In today's episode, we talk about: What is the true meaning of the word motivation, and how this plays a huge role in your life.How it is normal for everyone to have off days because no human is perfect. Why mindfulness and intentionality matter so you can understand the reasons behind your behavior. How you must willingly establish your purpose, create habits, and enforce discipline, so you have something to draw from, especially when you don’t feel like doing things.Why accountability plays an important role as every action has a pote...2021-07-2131 minEspresso with Erin & SaritThe Barbell Front SquatShow Notes: In today's episode, we talk about: What are the pre-requisites you must comply with before moving on with the barbell front squat. How is this more advanced movement beneficial for your body and lifestyle. What are the different modifications that you can do based on your fitness level and bodily needs. What are the most common mistakes that people commit when doing this squat version. How to properly execute this squat, along with the right grip, posture, and stance. Why you must be particular about correct form to avoid injury and assure complet...2021-07-2042 minEspresso with Erin & SaritEmbracing ChangeShow Notes: In today's episode, we talk about: How to leverage the changes you encounter and make them work for your life. Why your ability to adapt to change depends on how many times you put yourself in that situation. How you can develop this adaptability skill by making yourself get used to that feeling of discomfort. How anything you do for the first time really throws you off-kilter because people feel more comfortable with routines and certainties. What you can do to train yourself physically and mentally to adjust because you can control your r...2021-07-1932 minEspresso with Erin & SaritHow to Treat Yourself Guilt-FreeShow Notes: In this episode, we talk about:How to stay in alignment with your goals while planning a cheat treat that won’t hurt your progress. Why eating a special cheat meal can give you a much-needed break and help you stay motivated. Why practicing moderation is key so that you won’t feel deprived in your journey. How overindulgence can ruin several days of hard work, leading to a lack of motivation. How hydration, using the right supplements, and eating well most of the time can help offset these treats. What are the health...2021-07-1639 minEspresso with Erin & SaritHow to Talk to People Without Sounding AwkwardShow Notes:In today's episode, we talk about:What must you do in order to change your awkward ways when it comes to selling. How to produce the results you are looking for by making an honest assessment of what you need to improve on. Why you ought to focus on what you are doing, instead of focusing on what others are doing. How good intentions will manifest in your business, especially when you feel truly passionate about your products or services. What you can do to improve your communication skills so that you will feel more...2021-07-1547 minEspresso with Erin & SaritCounting Macros SucksShow Notes: In today's episode, we talk about:How the X-endurance brand makes their collagen protein component highly effective. How collagen and whey have varying purposes, so you get different kinds in your diet. Why you must assess what your intention is when you do something, whether it’s your diet or fitness regimen. How do you know if you are getting the right ratio of carbs, fats, and protein in your diet to get the best gains that suit your goals. How the ratio depends on where you are and your level of consiste...2021-07-1439 minEspresso with Erin & SaritEverything You Need To Know For The Barbell Back SquatShow Notes: In this episode, we talk about: Why the heavily loaded back squat is a good exercise for you. Who are the people who should not attempt to perform this more intermediate movement. How to prepare for the back squat, especially foam rolling, which is an important component that helps fire up your motor units. What are the different reps and set sequences that you must perform properly. Where is the right positioning of the hands relative to the length of your limbs. How to place the barbell bar correctly on your back, taking c...2021-07-1332 minEspresso with Erin & SaritGuest Interview With Mike Carberry - Ending The Opioid Crisis In The USShow Notes: In today's episode, we talk about: How Dr Carberry’s life changed due to his accident and the death of his nephew due to an addiction, providing him with a mission wherein his mess became his message. What you can do to exponentially reach out to your audience and ensure your product or services are embraced by the community.How the AMI started wherein, they managed to combine medical rehabilitation with chiropractic practices for better patient care and outcomes. When you don’t work towards something bigger than yourself, you will not be driven...2021-07-1251 minEspresso with Erin & SaritHow to Clean Up Your Coffee OrdersShow Notes: In today's episode, we talk about: What things to take into consideration when you make your own coffee or order drinks in a cafe.How most coffee beverages in coffee shops have a lot of extras instead of real coffee. How finding out what goes on in your coffee drink will help in your fitness journey.Is your drink mostly dairy or water-based because this affects the calorie and fat content. How the different types of milk, non-dairy substitutes, and add-ons will affect your beverage and body. How you can enjoy a...2021-07-0941 minEspresso with Erin & SaritHow to Expand Your MoneyShow Notes: In today's episode, we talk about: How to bring more money into your life by finding other sources of income other than your regular job. Why you must have a proper perspective about money because obsessing over it is also not healthy. What is the point of having money and sacrificing a lot for it if you do not know how to enjoy it. What are the fundamentals surrounding money, and how they can impact your life. How the most successful people grab what’s in front of them even if the situation...2021-07-0834 minEspresso with Erin & SaritSquat IntroShow Notes: In today's episode, we talk about:Why you need to incorporate the squat in your workout.How a squat is considered a primal movement because the human body is designed to squat, as seen in babies. How people lose this natural movement over time due to lack of use and improper practice. What is the importance of your foot stance, and how grounded you are through the squat progression. What is the full range of motion involved in making an intentional, proper squat movement.How to implement the right squat form to avoid...2021-07-0631 minEspresso with Erin & SaritThe Truth About Confidence with Dr. Gregory PrudhommeShow Notes: In today's episode, we talk about: How Dr. Greg went from being an athlete to become a successful performance coach. How he dealt with impostor syndrome and transformed his life to get to where he is today.Why mindset matters a lot when it comes to boosting performance. How can underdogs come through and rise above challenges when the shots seem to be working against them. How practice, commitment, persistence, and mindset can make a big difference when you want to accomplish your goals. Why people must learn to believe in themselves so that they c...2021-07-0555 minEspresso with Erin & SaritStaying On The Wagon During Holiday CelebrationsShow Notes: In today’s episode, we talk about:What can you do to ensure that you stay intentional with your choices. How you must also learn to enjoy and find the right balance when it comes to celebrations. Why planning matters so you don’t plan to fail because having no plans means failing by default.How you can harmonize effectively so you can have a fun-filled holiday while still working towards your goals.Why you need to eat smarter with nutrient-dense foods and ditch those with empty calories. Why sustainability matters because the opposi...2021-07-0232 minEspresso with Erin & SaritSales is NOT What You Think It IsShow Notes: In today's episode, we talk about:What is the true definition of sales and how it impacts the market economy. What will happen if no one sold anything at all. Why do people have a very hard time dealing with sales, especially when the seller doesn’t provide value for the recipient. How products don’t sell themselves and sellers need to be there to build reputations and make the transactions possible. How selling something that benefits both the seller and recipient can make a world of difference. When you have something of value bu...2021-07-0143 minEspresso with Erin & SaritQ and A DayShow Notes: In today's episode, we talk about:How to maximize your performance so you can get the most out of your workouts. How you can utilize the nutritional supplements pre and post-workout so you can reap the benefits. What are the specific regimens that Erin and Sarit take as a visual example. Why it can be a little different for everybody based on your body’s needs, your lifestyle, and your specific goals. Why it is important to track your progress from a mental standpoint and not just the numbers (ex. If you did your best tod...2021-06-3050 minEspresso with Erin & SaritBulletproof Shoulders Part 2Show Notes: In today's episode, we talk about:How to avoid rotator cuff injury which can take a long time to heal. What are the different shoulder movements that you can do for strength, starting with the most basic then moving on to the more complex steps.What are the reasons for doing these specific movements and what they can do for your body as a whole. How to minimize overusing your shoulders while promoting stability and longevity. How focusing on the right movement will help you do the things you love without fear of injuries. 2021-06-2943 minEspresso with Erin & SaritThe Finance Secrets of Happy Couples with Martin and ChelseaShow Notes:In today's episode, we talk about: How Chelsea and Martin got together and how their business strengthened their relationship. Why it is important to grow as a couple and as individuals if you truly want a lasting partnership. Why financial literacy must be prioritized, especially if you have kids who depend on you. How to establish a well-balanced financial life and family life. How does money work, and what you can do to increase your money game.What you can do as a couple to improve your financial health and wellness to ensure the longe...2021-06-2854 minEspresso with Erin & SaritIs There Something Wrong With YouShow Notes:In this episode, we talk about:How there is a difference between settling from an okay person versus someone who is truly the one for you. How to get clear on what you truly want to attract someone ideal for you.Why you must never seek just an average relationship because you deserve something greater. How you must align with your partner if you want to establish a good relationship. When you work on yourself and grow as a human being, you push your standard higher too.Why thinking about what you want out of...2021-06-2535 minEspresso with Erin & SaritMake Failure Your B!%(HShow Notes:In today's episode, we talk about:What is the story behind Erin and Sarit’s relationship success.Why failure is part and parcel of your journey, and it is in fact, inevitable. How you can avoid failing often and repeatedly failing in the same way. Why the fearing failure can stunt your growth because you feel afraid to put yourself out there. How school makes people feel afraid to fail, which is why most A-students readily feel frustrated when life throws curve balls. How the school of life allows you to fail so you can le...2021-06-2427 minEspresso with Erin & SaritQ and A DayShow Notes:In today's episode, we talk about: How no one else can create your vision for you because it’s very personal. What are the components included in Erin and Sarit’s vision board. How hanging out with mentors and other successful people can help motivate you. Why you should take your time creating a vision board that’s in alignment with your values. What specific workouts and nutrition plans can you do if you intend to go on a very long road trip. How you have a lot of options for your exercise, but the main pri...2021-06-2330 minEspresso with Erin & SaritBulletproof Shoulders Part 1Show Notes:In this episode, we talk about:What is the specific shoulder anatomy, and how it plays a huge role in your life. How the shoulders are connected to a lot of other muscles, making it prone to injuries. How the modern lifestyle, which includes sitting for long hours and hunching over the computer, predisposes people to shoulder injury.What you can do to properly take care of your shoulders and reduce the risk of injury.Why you have to be careful with your workouts to avoid ripping your shoulder muscles. When you experience a sho...2021-06-2241 minEspresso with Erin & SaritCredit Cards 101Show Notes:In today's episode, we talk about: How millions of American are saddled with thousands of consumer debts but have very little savings. What is a good debt versus bad debt, and how both play a big role in your life. Why you need to learn how to use a credit card properly by defining your purpose and ensuring everything is in alignment with your goals. What are the mechanics of using a credit card from interest rates, compounding interests, and terms. How you can properly use your credit cards to enrich your life, including takin...2021-06-2145 minEspresso with Erin & SaritAssets VS LiabilitiesShow Notes: In today’s episode, we talk about:Why learning the money game is vital so you can optimize all your resources and truly allow your money to work for you. What are the true concepts of assets versus liabilities, so you can be more intentional with money. How misinformation results in the wrong intention or wrong action, leading to frustration. Why relying on anybody else for your money is a dead end because you give up control. Why you need more things that bring you money, instead of things that burn your savings. 2021-06-1847 minEspresso with Erin & SaritTeam XND Compensation Plan ExplainedShow Notes: In this episode, we talk about: How to successfully create a business that helps you create financial freedom. How entrepreneurship inspires you to work hard on your business while allowing you to reap great rewards. What are the different components and mechanics of an MLM or a multi-level marketing company.What is the specific compensation plan of Team X Endurance because it's the company they choose to align with. How bonus and incentives work out when you belong to this kind of networking company. Why Erin and Sarit opt to work with X Endurance, among...2021-06-1732 minEspresso with Erin & SaritQ and A DayShow Notes: In today’s episode, we talk about:How to create a positive mentality with more forward-thinking instead of just focusing on what happened in the past. Why documenting your journey, from the most embarrassing point to the greatest pinnacle, helps you stay on track. When it comes to figuring something out, you must show up even if you’re not in the perfect position, and somewhere along the way, you will find the answer. How an open mind, support, and accountability from mentors provide you with an opportunity to get better. Why you must not wait...2021-06-1638 minEspresso with Erin & SaritImprove Your Push-UpShow Notes: In today's episode, we talk about:How taking the right workout supplementation before and after your routine is a good habit because it is in alignment with your goals. What are the different push-up progressions, and how type each suits a certain fitness level. How honing a skill requires doing the same thing repetitively to ensure mastery. Why you must also supplement the repetitive movements with other activities that incorporate similar muscle groups, as this puts more force on the muscles to assure better progress. How the more stimulus you put on your body, the f...2021-06-1540 minEspresso with Erin & SaritMoney-Making Rule#1Show Notes: In today’s episode, we talk about:How money is a by-product of the things that you have to do in life because you exchange time, energy, and knowledge to earn money. Why money also creates more problems which in turn allows you to grow and move forward. Why is it important to assess what money means to you because it impacts your life. How your relationship with money results from your environment, namely your parents, school, and other people. When you grow up with a scarcity mindset, you need to educate yourself even more be...2021-06-1437 minEspresso with Erin & SaritCommitted But Feeling StuckShow Notes:In this episode, we talk about: Why you must evaluate what areas in your life are out of alignment, from career to relationships, because all of these elements affect your progress. How improving your level of awareness can help you solve the problem because it allows you to catch deeper issues. Why it is very powerful to have a coach because this professional can bring a new perspective to your journey. Why you must make sacrifices to get closer to your goals, so having a plan of action can help you find harmony and succ...2021-06-1153 minEspresso with Erin & SaritDo The Sugar Cravings Every Go Away?Show Notes:In today’s episode, we talk about:Who are the top winners who invited the most to the E&S challenge, along with corresponding rewards. Do you ever stop craving all the bad stuff like junk food, sweets, snacks, etc., and how to manage these feelings effectively. How being human causes certain types of cravings, but they can decrease with commitment, consistency, and mindset, giving you better control. Why being driven by habits can enforce good behavior, helping you ignore tempting thoughts and ensure you don’t act upon what you crave. Why you must be...2021-06-1039 minEspresso with Erin & SaritAgree to DisagreeShow Notes:In today’s episode, we talk about: Why arguments happen when you don’t take ownership and lay the blame on the other person for your unhappiness. How everyone is different so this can lead to potential disagreements so finding the best solutions to address these conflicts must be prioritized. Why the health of a couple’s relationship rests on how they communicate amid their glaring differences in worldview. How there is no value in simply agreeing with someone as this doesn’t promote growth. What you can do to effectively challenge someone’s opinion without...2021-06-0947 minEspresso with Erin & Sarit3 Reasons You Only Have Just Enough $$ ToShow Notes:In today’s episode, we talk about: Why you must think of your expenses and the things that go on in your life to set a good budget. How long can you survive without making money with your savings in the bank. When you don’t have money as a resource, you lose out on opportunities that can make your life better. How it’s not about how much you make but how much you keep in terms of savings. Why people need to take calculated risks to climb the ladder of success, but this entail...2021-06-0847 minEspresso with Erin & SaritGuest Interview With Connor SnyderShow Notes:In today’s episode, we talk about: How Connor Snyder got into content marketing.How his Mormon faith plays a huge role in his life, including his fluency in Mandarin. How to create content that your audience is looking for, assuring good conversion results. Why it is important to listen to your community to ascertain you have materials that resonate with your target market. How people can reach a level of success if they are willing to work hard and work smart. Why your life will be defined by the choices you make so account...2021-06-071h 10Espresso with Erin & SaritHow to Stay On Track While TravelingShow Notes: In today’s episode, we talk about: How advanced planning will assure you get things done, avoiding the panic of last-minute preparations. Why you must identify food that you need to bring and categorize them in terms of how perishable they are. How you should consider and figure out your own logistics, such as if you have access to a fridge. What non-perishable food you can bring to keep you on track and help with snacking.How supplements also need a place in your list to pave the way for best nutrition. Why it feels con...2021-06-0429 minEspresso with Erin & SaritThe Danger of Relying on ONE Stream of IncomeShow Notes: In today’s episode, we talk about: What are the strategies that can help you live a more abundant life.Why it is vital to have more than one stream of income because it offers you a sense of security. How to let your money truly work for you, as it allows you to use your time and energy more efficiently. Why financial freedom is not enough because you also need to balance it with the mental, physical, and emotional components. When creating money, it is also important to factor in fulfillment and make an impa...2021-06-0353 minEspresso with Erin & SaritQ and A DayShow Notes: In today’s episode, we talk about: How many times have you been scared doing something because you are afraid of what the outcome will be. How greatness can never happen unless you are willing to step in and have the courage to fail.What you can do if you encounter any injuries and need time to recover. How to find out if movement problems resulting in pain is a form issue or a problem with excessive weights. What you can do to fix your form for deadlifts and Russian swings to avoid potential injurie...2021-06-0229 minEspresso with Erin & SaritDating Weight Gain Is A Real ThingShow Notes: In today’s episode, we talk about: When you get into a relationship it can impact the way you eat because most people get to know each other via meals. How the most important relationship you have is with yourself so don’t neglect it. Why does weight gain tend to happen when you get comfortable and relaxed in your relationship. How people work to put the best foot forward when dating because you want to make a good impression on someone. How dating entails putting yourself out there and going out of your comfort zo...2021-06-0146 minEspresso with Erin & SaritHow to Stop Playing the Victim with Omar MedranoShow Notes:In today's episode, we talk about: How to overcome trials in life so that you can stop playing the victim. What specific moment Omar experience that enabled him to pivot and catalyzed the change. How the pain of staying the same outweighed the pain of undergoing the change. Why it is not the environment but your internal self that is responsible for your happiness. How “no” is not a rejection of you, but it could be due to other reasons so don’t take it personally and move on. How identifying what you want in life, ins...2021-05-3139 minEspresso with Erin & SaritSimple Ways to Boost MetabolismShow Notes:In today’s episode, we talk about: What you must do to optimize body composition and your metabolism, which is a byproduct of choices.How everything you eat goes into storage mode or energy production. How you have a certain amount of control over your metabolisms like your eating habits, sleep, exercise component, and the like.Why you must understand how metabolism works because you cannot gain control over something if you don’t know it. What are the specific steps to ensure your metabolism remains efficient and in tiptop shape. Why people say they eas...2021-05-2841 minEspresso with Erin & SaritWorkout Wednesday - MURPH ProgressionsShow Notes:In today's episode, we talk about:Why everyone should band together to remember real-life heroes.What are the modifications you can do with the MURPH workout so that you can execute it properly.How the MURPH workout is doable for all fitness levels, so don’t feel discouraged even if you’re a beginner. Why this MURPH workout is something bigger than yourself. What you should eat before to prep your body for it and after for recovery. What supplementation and mental tips you must follow to prep for this difficult workout. Life...2021-05-2747 minEspresso with Erin & SaritQ and A DayShow Notes:In today’s episode, we talk about: Who decides and creates the workouts for the various E&S programs from the Burn Zone to the Underground Training Club. How do you navigate a successful lifestyle and achieve where you want to be, while keeping your mental game strong in spite of your insecurities. What to do when your self-esteem is lowered especially if you never want to revert to bad habits. How to handle disappointment over progress photos or even your reflection in the mirror that leaves you feeling unmotivated. Why uncertainty makes you feel afr...2021-05-2642 minEspresso with Erin & Sarit3 Weight Loss MisconceptionsShow Notes:In today’s episode, we talk about: Why it is important to know and be aware so you can face the problem and take measures to change things. Why you must face the missteps you encounter, assuring you apply new measures and do much better next time. How the no-carbs concept is hurting a lot of people, especially those who don’t know how to use the program correctly. Why it is important to look to mother nature when seeking answers because it won’t be around you if they don’t serve a purpose. How...2021-05-2535 minEspresso with Erin & SaritPassion for Financial Education with Sharon LechterShow Notes:In today's episode, we talk about: How to scale your own life so you can be in that optimal position to reach your highest potential. When you are acting on purpose, you can find strength to push through and fight because you’re doing something bigger than yourself.How passion can come from something you love or something you're mad about, and Sharon’s stemmed from the latter with her son’s battle against credit card debt in college. How success can help you make a bigger difference in the world and successful businesses solve a p...2021-05-2450 minEspresso with Erin & SaritThe Secret Weapon in Any RelationshipShow Notes:In today’s episode, we talk about: How everyone is usually fighting the same problems with just different details. What are the different forms of communication that can impact how you deal with other people. How to handle things when there is misunderstanding and miscommunication. What is the difference between plain talking and having a productive conversation.How listening and active engagement allows you to find solutions to your relationship issues.When engaged in communication, you must know where you are coming from and find ways to see where the other person is coming from t...2021-05-2137 minEspresso with Erin & SaritLower Back Pain PrescriptionShow Notes:In today's episode, we talk about: What are the specific reasons people get lower back pain and how to alleviate this pain with various exercises. How to perform the proper lift lengthening movement, which is especially beneficial if you’re sitting around at work all day. What are the common mistakes that people make when executing movements. Why the core is a crucial part of your body and you can increase core strength to help support the back. How to figure out if you are doing any movement position in the correct manner. Why taking h...2021-05-2024 minEspresso with Erin & SaritQ and A DayShow Notes:In today’s episode, we talk about: Do you have to take vitamins or mineral supplements, and which is recommend so you can get your body’s needs. How taking the right source of nutrients that your body will absorb makes a huge difference. Why a wellness journey includes following the steps to implement good dietary habits. How everyone needs are different since it is based on their journey, so comparing is counterproductive. What body scans are all about, how they work, and what they can do for you.What is the minimum burn zone that...2021-05-1940 minEspresso with Erin & SaritHow to Get Better at AnythingShow Notes:In today’s episode, we talk about:How the word good and bad is relative based on your life experiences. When you feel like you’ve sabotaged yourself, only YOU know what’s happening inside your body. What is the difference between wisdom versus knowledge, and knowing how to properly apply these terms can help enrich your life.Why you must learn to expect failure because the faster you fail, the sooner you find the lesson.How a support group is essential to your journey, keeping you inspired. Life is more fun w...2021-05-1839 minEspresso with Erin & Sarit31 Lessons From 31 YearsShow Notes:In today’s episode, we talk about: What are the 31 lessons that Sarit learned over her 31 full trips around the sun. Why sharing is important as you can use it as fuel to make your life more meaningful.How a day with challenges is better than not having any day at all. Why being grateful is critical because it can open up doors of opportunities. How the greatest gifts can come from adversities. How there’s always a gift in every situation, but it is up to you to find it. What is the true meani...2021-05-1743 minEspresso with Erin & SaritRemaining True to YourselfShow Notes:In today’s episode, we talk about:How to stay true to yourself when you’re putting yourself out there. When you want to stay something that needs to sink in, you need to pause for a while to let it work.How any relationship you jump in, whether it’s day 1 or day 100, its current status is the byproduct of how you’ve shown up for yourself and your partner the entire time. Why the kind of relationship you cultivate is based on how you show up on the first day.When you are authen...2021-05-1432 minEspresso with Erin & SaritHow to Progress to Full Push UpsShow Notes:In today's episode, we talk about:How doing a push-up is not just a physical game but a mental one that requires focus. What you must do if you have absolutely no arm strength and it is your first time for push-ups. How those with more moderate and advance push-up experience can elevate their push-up game.Why scaling techniques and proper progressions matter to your journey so you don’t feel frustrated. How it is important to commit to follow through even though things are difficult. Why you need joint care and other supplements to fue...2021-05-1334 minEspresso with Erin & SaritQ and A DayShow Notes:In this episode, we talk about: How you need to move forward even if obstacles block your path. What is low impact alternative to jump zone if you have issues with your knees. How taking the right supplements can help you recover and allow your joints to heal. Why you need to focus on proper movement and nutrition to hit your goals. How to shift your workout when your focus changes between losing weight and gaining muscle. Why you get cellulite and stretchmarks whenever there are changes in your body. How you shouldn’t let tiny...2021-05-1243 minEspresso with Erin & SaritHow to Find More Success in the TKCShow Notes:In today’s episode, we talk about: How the total percentage of body loss is considered and not the exact pounds to level the playing field. When you have more weight to lose, you will drop pounds faster. How being near your goal weight makes it a bit tougher to lose pounds. Why you should join and face your fears because the process of transforming your body already makes you a winner. What you need to do to prepare for the start of the TKC program so you will be ready to perform. 2021-05-1134 minEspresso with Erin & Sarit5 Steps to Failing UpShow Notes:In today's episode, we talk about: What are the rewards for completing the X-endurance Kickstarter challenge, along with the mechanics involved in figuring out the winners.How the results you get is the true prize so the actual material things up for grabs are just icing on the cake. When you show up, even if you fail, you will always find benefits in what you’re doing which keep you motivated. How your brain programs you to keep safe but finding the courage to get out your comfort zone helps you grow. When you feel af...2021-05-1055 minEspresso with Erin & SaritMoney, Wealth, and WorthShow Notes:In today’s episode, we talk about: How your current relationship with money is based on your experiences and what you’ve been taught. Why you need to assess what you want the money for because purpose spells the difference between true wealth and greed.How the word you use to describe money says a lot about your relationship with money. How money is directly aligned to who has direct influence over you because you become who you surround yourself with. Why you can have a lot of money and not be truly wealthy because...2021-05-0746 minEspresso with Erin & Sarit4 Income Generating QuadrantsShow Notes:In today’s episode, we talk about: What are the four quadrants that generate income for you and how they impact your life?How any financial problem that any person has stemmed from an income problem or the lack thereof. Why consumer debt is different from debt that you use for investments to generate more money. How the cycle of money depends on getting a decent income, which later on you can increase to assure you live a good life. How regardless of the quadrant you choose, problems will come, but there will always be way...2021-05-0655 minEspresso with Erin & SaritQ and A DayShow Notes:In today’s episode, we talk about:How to do and perform body transformation programs for people who are just beginning. Why people tend to overanalyze their decisions which in turn can lead to delays and missed opportunities. When you want things to happen for you, the first step you have to do is commit and figure the rest out later. How you need to track how quickly you make decisions because this affects the quality of your outcomes. Why committing to something paves the way for creativity, especially if you are hungry for the re...2021-05-0553 minEspresso with Erin & SaritThe Biggest Weight Loss Problem of Any Successful PersonShow Notes:In today’s episode, we talk about:How the biggest weight loss problem can also be the biggest opportunity for any professional. When you want to change something in your life, it starts with you being aware of the problem first. How success is relative depending on the person, but all professionals share that common feeling of fulfillment. How your body is also a great manifestation of a small aspect of your personal life. When you have full control of your body and create discipline, your habits will translate into other areas of your life. ...2021-05-0443 minEspresso with Erin & SaritNot All Debt is Created EqualShow Notes:In today's episode, we talk about: What are the different forms of debt and how you get yourself stuck in debt. Why some debts like consumer debt are bad but others like real estate investment debt are good.Why being overweight means you are in debt because your organs and body are suffering. Why you must do your part and put in the work if you want to accomplish your goals, even when it gets hard.When you don’t know basic personal finances, you can end up abusing your credit card. Li...2021-05-0344 minEspresso with Erin & SaritWhat Appens When You Have Extra MacrosShow Notes:In today’s episode, we talk about: How stepping on the scale once in a while is a great way to track trends but doing so daily is counterproductive. Why elite athletes do macros because they need to focus on the fundamentals, so you should not mix your goals with a professional.How taking inspiration from a professional you admire is okay, but remember that macros need to be earned assuming that tracking them is even necessary for you. Why stepping on the scale should never be for external validation because doing it obsessively means...2021-04-3029 minEspresso with Erin & SaritWhat is Financial FreedomShow Notes:In this episode, we talk about: Why people misinterpret financial freedom which leads to having the wrong targets and results. What financial freedom truly means, and how true understanding will allow you to make proper plans to achieve this goal. How people struggle with vulnerability, making it very difficult for most to seek help, but this factor is important because it takes you to the next level.Why you should learn to make money work for you, so you can have passive income and stay cash flow positive. How to train yourself to quickly turn...2021-04-2942 minEspresso with Erin & SaritQ and A DayShow Notes:In today’s episode, we talk about: How a healthy obsession, definiteness of purpose, and persistence can make a huge difference in accomplishing your goals.What can people do to celebrate reaching milestones and health goals, such as rewarding with food. Why you must focus on the goal and not just the celebration because this speaks about your purpose. How commitment and consistency with discipline (and not mere intensity) in all areas of your life will build you up for success.Why being mindful and intentional about everything that you do can make for bette...2021-04-2842 minEspresso with Erin & SaritHow to Handle ChangeShow Notes:In today’s show, we talk about: What is the three-part process of handling changes in your life, whether planned or unplanned. How you must prepare your mind and actions to ensure you make the most out of these changes. What you can do when the changes that happen in your life aren’t pleasant and unexpected. Why you must remember that everything happens on purpose, so search for this in every struggle. How acceptance plays a huge role in handling changes as it helps you adapt and figure out what you must do. 2021-04-2739 minEspresso with Erin & SaritDefined By You FailuresShow Notes:In today’s episode, we talk about:When you struggle to reach your objectives, it will feel wrong internally and this is a sign that you’re not doing things that are not in alignment with your values. Why doing things with no intention equates to setting yourself up for failure.What are the reasons people of this modern world tend to overeat; thereby exhibiting a lack of control and poor habits. Why people carry the mentality of shame because culture dictates that you have to look a certain way. How your physical appearance has an...2021-04-2641 min