Shows
2 Sober Girls Podcast171: Dry January Rebranded + Why We’re Done With the Powerless NarrativeIf you’ve ever felt boxed in by sobriety language, this episode is for you. Dry January isn’t about white-knuckling or restriction. It’s about seeing alcohol clearly and reclaiming self-trust. We unpack why the “powerless” narrative feels outdated and how choosing not to drink is actually an empowered, informed decision.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support...
2025-12-2917 min2 Sober Girls Podcast170: If It’s Not a Full-Body Yes, It’s a No and Choosing Alignment Over People-Pleasing This SeasonHow to evaluate invites, plans, and people through the lens of alignment instead of obligation. And why having high standards isn’t rigid or selfish—it’s how you protect your peace, energy, and sobriety during a busy season.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with ques...
2025-12-2214 min2 Sober Girls Podcast169: Joyful Faith with Renee Reynolds, Loving the 12 Steps Without Being in AAIn this episode, we’re joined by Renee Reynolds of Came to Believe Recovery for a soulful conversation on Joyful Faith, the 12 Steps, and freedom beyond labels. We talk about addiction, being recovered versus “in recovery,” and how the Steps can deepen an intimate, playful, and life-giving relationship with Jesus. We also share details about a virtual event mentioned in the episode—link below.12 Step Virtual Jumpstart: event on 1/9 +1/10cametobelieverecovery.orgStart your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert...
2025-12-1546 min2 Sober Girls Podcast168: Christina Caruso - Jewelry, Confidence and Exploring Alcohol-Free SocializingCelebrity jewelry designer Christina Caruso joins us for a conversation on self-care, confidence, and navigating social life in a more intentional, alcohol-free way. We talk about style as a form of energy, grounding practices that support your inner world, and how to show up as your most authentic, confident self in any room.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, an...
2025-12-081h 012 Sober Girls Podcast167: How Sobriety Changes Your Relationships (Because You’ve Changed)When you remove alcohol, you reconnect with your real self — your needs, your values, your boundaries. You start feeling instead of numbing. You’re clearer, more honest, more present. And naturally, the way you relate to people changes.Some relationships deepen. Some feel safer, more connected. Others feel harder, confusing, even misaligned. You might not want to stay out late. You might say no more often. You might no longer tolerate chaos, gossip, or emotional drinking buddies.You don’t have to have it all figured out. You just have to be willing to grow. Sobrie...
2025-12-0117 min
The Kelly and Erinn ShowThe Invisible Weight of Entrepreneurship — Beyond the Highlight ReelIn Episode 26 of The Kelly & Erinn Show, we’re pulling back the curtain on what really happens behind the scenes of entrepreneurship—far beyond cupcakes, celebrations, and social media highlight reels.After unexpectedly closing our Burlington Kelly’s Bake Shoppe location with only 60 days’ notice, we were forced into one of the most challenging seasons of our lives. In today’s conversation, we explore:What We Talk About:The invisible emotional load of running a hospitality businessWhy consistency in food + service is everythingNavigating sudden change, uncertainty, and identity lossHow grief can become a catalyst for evolution2025 as a completion year (nume...
2025-11-2527 min2 Sober Girls Podcast166: Thought in Motion with Jaye, Our MentorIn this episode, we sit down with Jaye — our mentor, owner of Thought in Motion, and creator of Waterbar in Montclair, NJ. We asked her the questions we’ve been dying to ask about how to curve a thought, cut energetic cords, raise your frequency, and live with deeper intention. You’re in for a treat — this conversation is full of simple wisdom, truth, and energy shifts you can use right away.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily...
2025-11-2434 min2 Sober Girls Podcast165: Double Date on the Mic: Two Sober Girls, Two Sober GuysWe finally did it — a double date on the mic. We asked our men all the things — how sobriety shaped their approach to love, what makes a relationship feel safe, how they see us, and what they’ve learned about themselves in the process. Got questions for the guys? They’re coming back. DM us.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, exclusiv...
2025-11-1756 minThe Kelly and Erinn Show13 Lessons from 13 Years of Business | The Truth About Entrepreneurship with Kelly & ErinnIn this milestone episode of The Kelly & Erinn Show, mother-daughter duo Kelly Childs and Erinn Weatherbie, founders of Kelly’s Bake Shoppe, celebrate 13 years in business and reflect on the biggest lessons learned from their entrepreneurial journey.From navigating challenges to staying grounded in values, Kelly and Erinn get candid about what it really takes to build a successful, heart-centered business. They discuss how self-reliance, integrity, and personal growth are essential ingredients for long-term success — both in business and in life.You’ll also hear behind-the-scenes insights about running a family business, dealing with criticism, and learning to trust the pr...
2025-11-1133 min2 Sober Girls Podcast164: Why Is Alcohol Served at Mental Health Fundraisers?A grounded, thought-provoking episode asking the question no one wants to touch: Why is alcohol still being served at mental health fundraisers, galas, and awareness events? We unpack the cultural conditioning, the emotional avoidance, and the marketing forces behind it. We break down what alcohol actually does to your brain, mood, and nervous system—and why it’s the exact opposite of support. Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly gr...
2025-11-1017 min2 Sober Girls Podcast163: Modern Beauty × Rebranding Sobriety — with Erica LoPresti, FNP-BC of Shore Point Aesthetics & HealingWe’re celebrating longtime friend Erica LoPresti, FNP-BC, founder of Shore Point Aesthetics & Healing, where science meets soul and every treatment is guided by intention, purpose, and alignment.In this episode, we explore the intersection of modern beauty, rebranding sobriety, and regenerative medicine—where health, wellness, and purpose collide. From cellular repair to spiritual alignment, we look at what it means to live beautifully, feel beautifully, and love the solution—not the problem.We also examine the connection between mental health, emotional wellness, and physical vitality, and how aligning mind, body, and spirit creates lasting transf...
2025-11-0339 min2 Sober Girls Podcast162: What to Do When You Fall Off Your Sobriety or Wellness RoutineWhen you fall off track, it’s not failure — it’s feedback. In this episode, we talk about how to reset without shame, regulate your body and mind, and rebuild momentum in a way that feels peaceful and sustainable. This is your reminder that every comeback starts with one loving choice.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support f...
2025-10-2721 minThe Kelly and Erinn ShowFrom Panic Attacks to Peace: Erinn’s Raw Journey Through Anxiety and HealingIn this episode of the Kelly & Erinn Show, Erin opens up about her personal battle with anxiety and panic attacks, sharing her journey from the first panic attack at age 21 to her ongoing healing and self-discovery. She discusses the challenges of living with anxiety, the role of family dynamics and societal pressures, and the importance of building self-trust.Erinn dives deep into how chronic panic attacks, feelings of isolation, and high-pressure environments affected her life, including how the COVID-19 pandemic intensified her anxiety. She shares practical insights and coping strategies, including therapy, self-awareness, and brain rewiring techniques, emphasizing that...
2025-10-2135 min2 Sober Girls Podcast161: Live Chat with Katy & Jason from Perspirology on Movement, Mindset + EndorphinsIn this live episode, we sit down with Katy and Jason, founders of Perspirology, to talk about how movement, mindset, and sobriety go hand in hand. They share how fitness became their natural high, what keeps them motivated, and how sweating daily can completely rewire your body and brain. Follow Katy + Jason on Instagram @perspirologyStart your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses...
2025-10-2032 min2 Sober Girls Podcast160: Dethroning Alcohol: Dawn's Story of Rewiring the Brain, Finding Community + Loving SobrietyEver wonder what actually changes when you stop drinking? For Dawn, it was everything — her mind, her community, her joy. Dawn’s story is proof that once you rewire your brain + find your people, sobriety becomes the most beautiful love story.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime wi...
2025-10-1347 minThe Kelly and Erinn Show20. A Heart Full of Gratitude | Thanksgiving Reflections with Kelly & ErinnIn this episode of The Kelly & Erinn Show, Kelly and Erinn dive deep into the power of gratitude—especially as Thanksgiving approaches. They open up about their personal journeys, the transitions they’ve faced with Kelly’s Bake Shoppe, and how gratitude has grounded them through both joy and challenge.This heartfelt conversation is a reminder that even in seasons of change, there’s beauty in slowing down, connecting with others, and finding meaning in the everyday moments. Kelly and Erinn share how gratitude has shaped their lives, their business, and their perspective on what it means to give back and...
2025-10-0727 min2 Sober Girls Podcast159: The Secret Sauce: Get Delusional About SobrietySobriety gets easier, sexier, and way more fun when you let yourself get a little delusional. In this episode, we talk about the power of romanticizing your alcohol-free life, reframing your thinking, and holding the vision until reality catches up. Crazy? Maybe. Genius? Absolutely.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with...
2025-10-0613 min2 Sober Girls Podcast157: Sobriety Reimagined: Mind, Body, Spirit Work That’s Actually FunLet's dive into how our approach is different from traditional AA and why it resonates with so many women. We’re here to be the sharpest arrow in your sober toolbox — guiding you toward a healthy mind, body, and spirit while making the work light, empowering, and fun. Whether you’re new to alcohol-free living or deep into your journey, this conversation will show you what makes our community unique and who we are for.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, exper...
2025-09-2922 min2 Sober Girls Podcast156: Sober-Sober. Clarity Beyond Alcohol + Weed: Kylie’s Spiritual Sobriety StoryWe sit down with Kylie, the amazing host of our Saturday Spiritual Sobriety meetings in our SGM community, to hear her powerful story of transformation. Kylie first let go of alcohol, and later released weed, opening the door to a whole new level of clarity, peace, connection and life.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from M...
2025-09-2255 min2 Sober Girls Podcast155: Why Everyone’s Drinking Is Annoying You (And What to Do About It)We get it — being the only sober one in the room can feel awkward and sometimes downright annoying. In this episode, we break down why this happens, how to shift your mindset, and what you can do to protect your peace.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytim...
2025-09-1510 min2 Sober Girls Podcast154: We Are Modern SobrietySobriety today isn’t about rules—it’s about creating a life that feels luxurious, connected, and deeply fulfilling. In this episode, we share what modern sobriety looks like—wellness, spirituality, self-development, healing, and God at the center—and how it’s the foundation for living fully alive.Start your journey with our FREE course: The Sober Girl BlueprintWant community? Join the Sober Girls Mastermind for weekly group calls, expert trainings, and daily support with Michaela & Erinn hereInside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn....
2025-09-0827 min2 Sober Girls Podcast153: The Real Secret Behind Sober Wins (It’s Not Willpower)Sobriety was never meant to be a solo project. In this episode, we share why your brain needs proof that alcohol-free living works, why community is the real secret behind sober wins, and how being in the right room rewires everything. This is where sober becomes sexy, elevated, and the new luxury.Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly...
2025-09-0116 minThe Kelly and Erinn Show12. Answering All Your Questions About Our New Flagship LocationIn this episode of The Kelly and Erinn Show, Erinn Weatherbie shares the huge news — Kelly’s Bake Shoppe is coming back to downtown Burlington! 🎉 Join Kelly and Erinn as they reveal the exact location, design plans, and vision for the brand-new flagship store. They talk about combining two storefronts into one, creating a bigger space than their famous 401 Brand location, and adding fun new features like a beautiful accessible washroom and plenty of room to hang out.The conversation dives into community engagement ideas, why staying connected to customers matters, and the exciting transition from the previous business at the...
2025-08-1219 minThe Kelly and Erinn Show11. Burlington, We're Coming HomeOur most special episode yet 💕In this heartfelt episode of The Kelly and Erinn Show, co-founders Kelly Childs and Erinn Weatherbie share the long-awaited news: Kelly’s Bake Shoppe is officially returning to downtown Burlington! After facing the emotional challenge of closing their original location, they open up about the difficult yet inspiring journey of finding a new space.From the moment the doors closed, they began searching for a new home—driven by the dream of continuing to serve their beloved community with their famous plant-based, gluten-free desserts. Kelly and Erinn discuss...
2025-08-0417 min2 Sober Girls Podcast148: Getting Sober Takes Bravery, Not PerfectionGetting sober isn’t about doing it perfectly—it’s about being brave enough to try. In this episode, we talk about the quiet courage it takes to even admit that alcohol isn’t working anymore. We unpack the emotional intelligence behind real change, the fear that shows up when you start doing the inner work, and why being honest with yourself is the first step toward freedom. If you’ve ever felt like you had to have it all together to start, this one’s your reminder: bravery is messy, and that’s okay.Start your journey with o...
2025-07-2805 min2 Sober Girls Podcast147: Grieving the Girl Who Didn’t Know Better, You Can Miss Her and Still Choose YouYou don’t have to hate the version of you who coped the only way she knew how. You can grieve her, honor her, and still choose a different path today. She got you here. And now, you get to choose healing. She drank to survive. You don’t need to anymore. Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly grou...
2025-07-2124 min2 Sober Girls Podcast146: Why People Pleasing Is Sabotaging Your Sobriety - You Don’t Owe Anyone a DrinkThis one is all about how people pleasing can totally derail your sobriety without you even realizing it. Like how saying yes to things just to make others comfortable can leave you feeling drained and disconnected. If you’ve ever felt like you had to drink to fit in, this one’s for you.Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly...
2025-07-1422 min2 Sober Girls Podcast145: Starting Over in Sobriety: From Embarrassment to EmpowermentIn this episode, we’re talking about something so many women in this community carry quietly—feeling embarrassed to admit that you picked up again. Whether it was one drink or a string of them, that moment can feel heavy with shame, secrecy, and self-judgment. We get it. We've seen it. And we want you to know: you’re not alone, and you are still worthy of this journey.We’re unpacking why it feels so hard to come clean about a slip, the lies shame will try to sell you, and how to actually use that moment a...
2025-07-0709 min2 Sober Girls Podcast144: Sober Girl Hot Girl Summer ActivationWe’re turning up the heat—minus the hangover. In this episode, we share how to step into your Sober Girl Summer Era with confidence, clarity, and connection. From setting fresh intentions to creating alcohol-free adventures, we talk mindset shifts, wellness hacks, and how to build a summer that actually feels good.
This is your season to glow, grow, and do it all alcohol-free.
Start your journey with our FREE course: The Sober Girl Blueprint
Need a Sober Community?
Join our Sober Girls Mastermind here—a space for women ready to transform their re...
2025-06-3018 min2 Sober Girls Podcast143: Ask Yourself: What Would Your Best Sober Self Do?What does it really mean to become your best sober self? We talk about breaking free from old norms, owning your worth, and choosing thoughts that actually serve you. Sobriety isn’t just about removing alcohol—it’s about rediscovering who you are, spiritually and emotionally. If you’re craving deeper connection, clarity, and transformation… this one’s for you.
Start your journey with our FREE course: The Sober Girl Blueprint
Need a Sober Community?
Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and...
2025-06-2325 min2 Sober Girls Podcast142: The Power in Powerlessness + SurrenderIn this episode, we dive into the misunderstood concepts of powerlessness and surrender—two pillars of the recovery journey. We share personal stories, reflect on how admitting powerlessness can actually lead to deep strength, and explore how surrendering to a higher power shifts everything. Whether it’s alcohol or another struggle, this conversation is a reminder that there’s strength in letting go and courage in asking for help.
Press play and let’s explore the freedom found in surrender.
Start your journey with our FREE course: The Sober Girl Blueprint
Need a Sob...
2025-06-1616 minThe Kelly and Erinn Show01. How it All Began - Our Origin StoryIn the inaugural episode of the Kelly and Erinn Show, mother-daughter duo Kelly and Erinn share their inspiring journey from starting Kindfood to launching Kelly's Bake Shoppe. They discuss the challenges they faced, the importance of inclusivity in their business, and the personal growth that comes with entrepreneurship. Their story is one of resilience, community, and a commitment to bringing joy to those with dietary restrictions.Chapters00:00 Introduction to the Kelly and Erinn Show02:36 The Journey Begins: From Kind Food to Kelly's Bake Shop08:22 The...
2025-06-1023 min2 Sober Girls Podcast141: Creative Sobriety with Kristen: Redefining Fun, Dating, Healing, and ConnectionThis one is for the woman who’s questioning what’s next — and is ready to feel lit up by her life again. From sober dating to wellness routines to expressing your truth through art, Kristen reminds us that sobriety isn’t the end… it’s the beginning of everything good.
Connect with Kristen on IG @creativesobriety
Grab your FREE course on our website: The Sober Girl Blueprint
Need a Sober Community?
Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spiri...
2025-06-0948 minThe Kelly and Erinn ShowGet Ready World - The Kelly & Erinn Show is Here!Welcome to The Kelly and Erinn Show—a podcast about living with purpose, building a heart-centered business, and creating a life that feels truly alive.In this trailer episode, we’re introducing ourselves—Kelly Childs and Erinn Weatherbie, the mother-daughter duo behind Kelly’s Bake Shoppe—and sharing what this podcast is all about.We’ll give you a glimpse into our story: how we built a bakery that broke all the rules, the challenges we’ve faced behind the scenes, and why we believe now more than ever, it’s time to have honest conversations abou...
2025-06-0201 min2 Sober Girls Podcast140: If You’re Still Taking Gummies, You’re Not Sober (Let’s Talk About It)Let’s get real — if you’re still using weed gummies, you’re not sober. In this episode, we’re calling out the sugar-coated substitutes and reminding you that true sobriety means no mind-altering substances. We’re diving into why replacing alcohol with weed isn’t healing, it’s just numbing in a different flavor. Erinn and Michaela break down what it actually means to be clear, connected, and awake in your life — and how choosing full sobriety leads to deeper self-trust, clarity, and alignment with your higher self.
This one might ruffle a few feathers, but if you’re ready to...
2025-06-0218 min2 Sober Girls Podcast139: The Sober Girl Blueprint: Your Free Roadmap to Alcohol-Free ConfidenceWe’re diving into The Sober Girl Blueprint — our free mini course that’s already helped so many women get clear, confident, and grounded in their alcohol-free journey. Whether you’re just getting started, flirting with the idea of sobriety, or ready to recommit with fresh energy, this episode breaks down the exact steps inside the Blueprint and how to actually use it to transform your life. From morning routines to mindset shifts, we’re giving you the roadmap to feel empowered, supported, and like the most radiant version of yourself — sober.
Grab your FREE course on our website...
2025-05-2613 min2 Sober Girls Podcast135: Alcohol is NOT for MomsWe get real about the impact of alcohol on motherhood. We open up about postpartum struggles, the pressure to drink as a coping mechanism, and how alcohol can disconnect us from the ones we love most—our children. We’re calling out the toxic mommy wine culture and sharing why sobriety is the greatest gift you can give yourself and your family. If you're ready to break free from the cycle and create a life of presence, peace, and connection, this episode is for you.Send us a DM with any questions, comments, coaching inqu...
2025-04-2831 min2 Sober Girls Podcast134: What AA Is Really Like + Common MisconceptionsLet's talk about common misconceptions about Alcoholics Anonymous (AA) and Erinn shares her personal experience with the program. We break down the reality of AA meetings, the power of finding the right group, and how community support can be truly transformative. Whether you’re curious about AA or questioning if it’s the right fit for you, this conversation challenges the stereotypes and sheds light on the healing and growth that can come from being part of a supportive sober community.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We l...
2025-04-2110 min2 Sober Girls Podcast133: Finding Your Sober PersonLet's talk about the game-changing impact of having a ‘sober person’ in your life—someone who truly gets it. Because let’s be real—sobriety isn’t just about not drinking; it’s about who you surround yourself with and the energy you bring into your life.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSobe...
2025-04-1422 min2 Sober Girls Podcast132: Rampage to Shift How You View AlcoholWe’re flipping the script on alcohol and challenging the way you see it. If you've ever questioned whether drinking is truly adding value to your life, this conversation is for you. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join SOBER GIRLS MASTERMIND if you'd like to tr...
2025-04-0716 min2 Sober Girls Podcast131: What It's Like Being a Sober MomErinn opens up about her journey as a sober mom, sharing how alcohol once impacted her relationship with her son, Peter, and the invaluable lessons she’s learned along the way. They discuss the societal pressures of 'mommy wine culture,' the importance of breaking generational patterns, and how sobriety fosters deeper connections with our children. This conversation is a powerful reminder that self-care, honesty, and empowerment are essential for mothers navigating the challenges of parenting without alcohol.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to he...
2025-03-3116 min2 Sober Girls Podcast130: Why Being Alcohol-Free is the Coolest Thing Ever – Part 2We couldn’t stop at just one episode! In Part 2, we’re back with even more crazy, fun, and surprising reasons why ditching alcohol is the best life upgrade ever. Get ready to laugh, nod along, and maybe even rethink everything you thought about being sober!Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join SOBER GIRLS MAST...
2025-03-2427 min2 Sober Girls Podcast129: Why Being Alcohol-Free is the Coolest Thing Ever – Part 1What if we told you that being sober actually makes you the life of the party? It’s true! We’re breaking down the funniest, most unexpected, and downright awesome reasons why being alcohol-free is the ultimate flex. No hangovers, no regrets, and a whole lot more fun than you ever expected. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Supp...
2025-03-1712 min2 Sober Girls Podcast128: Carl Radke on Sobriety, Reality TV & Reinventing HimselfWe’re sitting down with Carl Radke from Summer House to talk all things sobriety, reality TV, and navigating life without alcohol. He’s opening up about his rock-bottom moment, the pressures of drinking culture, and how he’s building something new with Soft Bar, a non-alcoholic brand that’s all about mindful consumption. We’re getting into the ups and downs of recovery, the emotional and financial cost of addiction, and how sobriety can actually make life way better. This one’s real, inspiring, and definitely one you don’t want to miss!Follow Carl on Instagram
2025-03-101h 132 Sober Girls Podcast127: Why Early Sobriety Feels Hard (and How to Make It Easier)You know that phase where you’ve quit drinking, but everything still feels a little… weird? In this episode, we’re diving into what those early months of sobriety really feel like. We talk about the ups and downs, why self-care is non-negotiable, and how to start rebuilding your identity without alcohol.We also get into the power of community (shoutout to our Sober Girls Mastermind ladies!), why it’s normal to have tough days even when you’re doing the work, and how choosing new routines can change everything. Sobriety isn’t just about not drinking—it’s about cre...
2025-03-0315 min2 Sober Girls Podcast126: From Darkness to Light: Erinn’s Sobriety JourneyWe get real and raw as Erinn shares her personal journey of overcoming alcoholism. From the breaking point that led her to rehab to the deep work required for healing, we talk about the challenges, the lessons, and the power of honesty in recovery.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join SOBER GIRLS MASTERMIND if...
2025-02-2421 min2 Sober Girls Podcast125: The Truth: You Can Choose Sobriety Anytime + You Never Have to Drink Again—Here’s Your Permission SlipIf you've been waiting for a sign to quit drinking, this is it. In this episode, we are breaking down why you never have to drink again and why sobriety is a choice you can make anytime. No rock bottom required. We’re talking about rewriting those sneaky limiting beliefs, shifting your mindset, and giving yourself full permission to step into an alcohol-free life. Plus, we're sharing real, practical tips to make this decision easier—because trust us, it doesn’t have to be hard. Ready to claim your freedom? Let’s go. Send us a DM with any...
2025-02-1719 min2 Sober Girls Podcast124: Balanced Body by Nicole: The Secrets To a Hot Bod - Sober StyleThis episode is all about building strength, confidence, and a sustainable fitness routine. Nicole shares how to lose fat while building lean muscle through weight lifting, protein, mindset, and daily habits that actually stick. No extremes—just simple, effective strategies for lasting results!Balanced Body by Nicole was created by Nicole D'Arienzo to help women seamlessly integrate health and fitness into their lives in a personalized and realistic way. As a Certified Personal Trainer and Nutrition Coach, Nicole’s mission is to help women feel strong, confident, and their absolute best at every stage of life.Ac...
2025-02-1037 min2 Sober Girls Podcast123: Highs, Lows, and Healing: MichaelaSobriety isn’t just about quitting—it’s a journey with highs, lows, and everything in between. In this episode, Michaela and Erinn dive into the different stages of sobriety, the lessons learned along the way, and why embracing the process is so important. No matter where you are on your journey, you’re not alone!Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vip
2025-02-0324 min2 Sober Girls Podcast122: Dating in Sobriety, Lessons and Stories We've Learned Along the WayLet's dive into the juicy topic of love and relationships in sobriety. From personal dating stories to the lessons we've learned along the way, we’re sharing how authenticity, self-love, and setting boundaries have transformed our romantic connections. Whether you're single, dating, or in a relationship, this conversation will leave you inspired to create deeper, healthier, and more intentional connections—not just with others, but with yourself.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on Instagram
2025-01-2732 min2 Sober Girls Podcast121: A Return to LoveLet's dive into the powerful connection between love and sobriety and explore how self-love and inner work are the foundation for transformative growth, uncovering the courage it takes to face pain and open ourselves to true love. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with a...
2025-01-2031 min2 Sober Girls Podcast120: Living Life to the Fullest Without AlcoholSend us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and...
2025-01-1320 min2 Sober Girls Podcast119: 30 Years Sober: Insights from Arlina AllenArlina Allen is the bestselling author of “The 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety”, and host of "The One Day At A Time Recovery Podcast". She is a certified recovery coach and brings 30 years of research and experience to help others reach their highest potential. Founder of Sober Life SchoolHost of The One Day At A Time PodcastAuthor of “The 12 Step Guide For Skeptics”Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!...
2025-01-061h 002 Sober Girls Podcast118: The Story Behind A Sober Girl’s Guide with Founder JessicaToday we sit down with Jessica, the creator of A Sober Girl’s Guide, to explore her inspiring journey to sobriety. Jessica opens up about the challenges she faced as a DJ entrenched in the party scene, the life-altering realizations that led her to choose an alcohol-free path, and the tools she uses to maintain her sober lifestyle.Follow Sober Girls Guide on Instagramhttp://www.vibegummies.com use code 2SG25 for 25% off Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!...
2024-12-301h 072 Sober Girls Podcast105: Meeting Old Friends, Showing Up As the New YouMichaela and Erinn talk about what it’s like to meet people who knew the old version of you. They discuss how important it is to prepare for these situations and show up as the new, true you. They also share tips on being mindful, staying aware of your thoughts, and using these moments to grow. Sobriety is all about transformation, and owning your identity is a big part of that. You’ll learn how to embrace change, build deeper connections, and create a positive mindset.Send us a DM with any questions, comments, coaching inquiries or topi...
2024-09-3028 min2 Sober Girls Podcast104: How to Do a Friendship Audit, Setting Boundaries in Sobriety + Navigating Friendship Changes on Your Sobriety JourneyMichaela and Erinn dive into the importance of doing a friendship audit while on your sobriety journey. They talk about why checking in on your friendships is key for your emotional well-being and staying sober. You’ll hear practical tips for setting boundaries, spotting supportive vs. toxic friends, and how to handle changes in your relationships. Michaela and Erinn also share their own stories and mindset shifts that helped them build healthier connections. They remind listeners to focus on quality friendships and regularly check in on their social circle to make sure it’s filled with people who lift them...
2024-09-2332 min2 Sober Girls Podcast103: Summer Reflections - Body Image, Emotional Health, and Navigating SobrietyIn this episode, Erinn and Michaela look back on their summer and talk about their journey with sobriety. They chat about why it's important to understand how alcohol affects us, the power of community, and how doing a friendship audit can help. They also touch on emotional health, dealing with relapse, and how body image and weight can play a role in sobriety. Throughout it all, they focus on how sharing stories and supporting each other can make us stronger.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear...
2024-09-1634 min2 Sober Girls Podcast100: Rewiring the Mindset for Lasting SobrietyThe conversation revolves around the concept of a 'forever mindset' in sobriety, emphasizing the shift from a 'one day at a time' approach to a long-term vision of sobriety. Michaela and Erinn share their personal experiences, challenges, and the process of rewiring their mindset to achieve lasting sobriety.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join...
2024-08-2613 min2 Sober Girls Podcast99: You Don't Need to Identify as an Alcoholic to Choose SobrietyIn this episode, Michaela and Erinn discuss the topic of choosing sobriety even if you don't have a problem with alcohol. They share their personal experiences and emphasize that anyone can choose to be free from alcohol, regardless of whether they identify as an alcoholic or not. They highlight the importance of feeling good and taking care of oneself, and how alcohol can negatively impact physical and mental well-being. They encourage listeners to give sobriety a try and experience the benefits of living an alcohol-free life.Send us a DM with any questions, comments, coaching inquiries or...
2024-08-1910 min2 Sober Girls Podcast98: Strategies for Managing CravingsIn this episode we discuss cravings and how to manage them. Let's explore the reasons why cravings happen, including physical and emotional factors. Michaela and Erinn share their personal experiences with cravings and how they have shifted their desires for healthier options. They provide strategies for managing cravings.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join...
2024-08-1225 min2 Sober Girls Podcast97: What to Say When People Ask Why You're Not DrinkingIn this episode, Michaela and Erinn discuss what to say when people ask why you're not drinking. They provide funny and clever responses to deflect pressure and judgment. They emphasize that saying 'no' is a complete answer and that there's no shame in choosing sobriety. They also share white lies and lines to protect your sobriety and shut down further questioning, and encourage you to practice these responses and have confidence in your decision to not drink.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear...
2024-08-0513 min2 Sober Girls Podcast95: The Impact of Negative Self-Talk + How to Be Kinder to YourselfIn this episode, Michaela and Erinn discuss the importance of being kinder to oneself. They share personal experiences of negative self-talk and explore the impact of our thoughts on our well-being. They emphasize the need to observe our thoughts without judgment and to address deep-rooted emotions and beliefs. The hosts provide practical tips for becoming kinder to oneself, such as practicing mindfulness, journaling, and affirmations. They also discuss the role of grace and boundaries in cultivating self-compassion. The episode concludes with a reminder that everyone is worthy of love and inner peace.Send us a DM with...
2024-07-2220 min2 Sober Girls Podcast94: The Mindset Shift: Drinking is Not Self-CareIn this episode, Michaela and Erinn discuss the mindset shift that comes with giving up alcohol. They emphasize that drinking is not self-care, but rather self-harm, as it harms the body and various aspects of life. They reflect on how they used to reward themselves with alcohol, thinking it was a way to relax and show self-love, but now realize it was poisoning their bodies. They encourage listeners to examine their beliefs about drinking and challenge the notion that it is a form of self-care. They also highlight the importance of being uncomfortable and doing the inner work to...
2024-07-1508 min2 Sober Girls Podcast93: Debunking the Myth: Alcohol and Deep Connections + Navigating Changes in Relationships in SobrietyMichaela and Erinn discuss how to have deep and meaningful relationships in sobriety. They debunk the myth that alcohol is necessary for deep connections and emphasize the importance of connecting with oneself first. They share their personal experiences of how sobriety has allowed them to be their authentic selves and attract like-minded people. They also discuss the changes in relationships that may occur when one stops drinking and offer advice on navigating those changes. The key takeaway is that true connection and intimacy can only be achieved when one is connected to oneself and living authentically.
2024-07-0813 min2 Sober Girls Podcast92: Level 39, Sober Birthdays RuleJoin us for a special, fun-filled episode as we celebrate Michaela's birthday—also known as Level 39! 🎂✨ Erinn takes the reins with a series of rapid-fire questions for Michaela. Tune in and celebrate with us!Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!LinksFollow 2 Sober Girls on InstagramJoin SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the doo...
2024-06-3016 min2 Sober Girls Podcast88: Our Evening RoutinesCheck out today's episode on Michaela's and Erinn's evening routines and the role they play in supporting their sobriety and wellbeing.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!LinksFollow 2 Sober Girls on InstagramJoin SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from...
2024-06-0309 min2 Sober Girls Podcast87: Navigating Peer Pressure + Staying Sober in Social SituationsThroughout the episode, you will discover practical tips for redirecting conversations, engaging in alternative activities, and asserting boundaries with assertiveness and grace. Drawing from personal experiences and insights, Michaela and Erinn offer heartfelt advice on how to navigate peer pressure with confidence and resilience.So whether you're facing peer pressure at a social gathering, a work event, or among friends, this episode is your ultimate guide to standing firm in your sobriety.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Links
2024-05-2714 min2 Sober Girls Podcast86: Embracing Mental Health in SobrietyJoin Erinn and Michaela in a candid conversation as they delve into the pivotal role mental health plays in the journey of sobriety. Drawing from their own experiences, they reflect on the significance of prioritizing mental well-being throughout the recovery process. From navigating personal challenges to embracing growth, they shed light on how addressing mental health was a cornerstone in their paths to sobriety.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!LinksFollow 2 Sober Girls on InstagramJoin SOBER...
2024-05-2014 min2 Sober Girls Podcast79: Sober City Summit with Michaela Horvathova, Erinn O'Neill, Trina Turner, Rachel Hechtman, Megan Wilcox + Gabrielle BrickTune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs + Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit.Check out all the speakers here.Experience 10 inspiring speakers, community connections, and delicious mocktails, all while mingling with the best authors, podcasters, experts, and influencers from the sober community.Whether you're taking your first steps towards sobriety or looking to elevate...
2024-04-0142 min2 Sober Girls Podcast74: The Sober Mom Life With Suzanne WaryeJoin Michaela and Erinn in this insightful episode as they sit down with Suzanne Warye, the inspiring force behind @mykindofsweet and The Sober Mom Life podcast. Suzanne's journey from style and motherhood influencer to a beacon of sobriety is nothing short of remarkable.In this conversation, Suzanne shares her unexpected transition into sobriety in January 2020 and the profound sense of freedom it brought into her life. Together, they delve into the misconceptions surrounding moderation, the empowering decision to embrace sobriety permanently, and the societal pressures that perpetuate the myth that alcohol is indispensable in motherhood....
2024-02-2650 min2 Sober Girls Podcast72: Break-Up With Anxiety For Good With Taylor GendronLet's dive into an empowering conversation with our Sober Girls Mastermind member and our group's anxiety coach Taylor Gendron, also known as Tay or The Anxiety Nutritionist. As a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher, Taylor shares her personal journey of overcoming generalized anxiety disorder, panic disorder, and depression. Through her own experiences, she discovered the profound impact that diet, digestive health, and hormonal balance have on mental well-being. Tune in as we explore the transformative power of food, lifestyle adjustments, nutraceuticals, gut and hormonal health optimization, nervous system regulation, yoga, meditation, mindset shifts, and...
2024-02-121h 092 Sober Girls Podcast71: Love Conquers All, Especially In RecoveryEmbracing the February energy, we explore the intersection of faith, wisdom from A Course in Miracles, and the profound act of releasing fear. Discover how love becomes the guiding force, conquering challenges and fostering inner strength on the path to sobriety.Send us a DM with any questions, comments or topic ideas. We love to hear from you!!Or do you want Michaela and Erinn to be your sober coaches?Send us a DM @https://www.instagram.com/2sobergirlspodcast/Join SOBER GIRLS MASTERMIND if you'd...
2024-02-0526 min2 Sober Girls Podcast70: Healing From Within: The Power Of Inner Child Work In SobrietyJoin us as we delve into the healing potential of reconnecting with your younger self, unraveling the roots of addiction, and embracing the power of self-compassion.Discover practical steps to acknowledge and visualize your inner child, understanding the emotional triggers that may have fueled addictive behaviors. Michaela and Erinn will guide you through the process of offering love, compassion, and reassurance to your younger self, fostering a nurturing environment for healing.Send us a DM with any questions, comments or topic ideas.Want Michaela and Erinn to be your coaches?
2024-01-2927 min2 Sober Girls Podcast69: Surrendering To Win + Exclusive Peek Into 2 Sober Girls Fun Retreat!In this episode, we discuss the necessity of embracing surrender and how it can lead to profound shifts in mindset and well-being. From acknowledging the need for change to finding strength in vulnerability, we cover it all.But that's not all – we're spicing things up! Discover why we all deserve a little time away and the excitement of a fun retreat with 2 Sober Girls. We believe in the power of creating memorable experiences that go hand-in-hand with your sobriety journey.Please fill out this survey so to help us decide the best location for our fi...
2024-01-2417 min2 Sober Girls Podcast68: Navigating Sobriety: Signs It's Time for Additional SupportWe are excited to discuss an important topic of recognizing when you need more support on your journey to an alcohol-free life. We share insights, stories, and valuable perspectives to help you navigate your unique path to sobriety.In a world where various approaches exist, we explore the idea that different strokes work for different folks. Whether it's finding solace in Alcoholics Anonymous (AA), going to a rehab or doing a detox with a medical professional, seeking therapy, working with a sobriety coach, connecting with online groups, undergoing deep inner work, or simply deciding not to drink...
2024-01-2231 min2 Sober Girls Podcast66: Not Drinking Is The Coolest Thing I’ve Ever DoneMichaela and Erinn dive deep into the exhilarating journey of embracing sobriety with the mantra, "Not drinking is the coolest thing I’ve ever done." Join the dynamic duo as they share personal stories, insights, and practical tips on navigating life without alcohol. From the joys of newfound freedom to the unexpected coolness that comes with sobriety, this episode promises candid conversations, laughter, and a refreshing perspective on living your best life without the need for a drink. Tune in for an empowering discussion that will inspire you to see sobriety as a truly cool and transformative choice....
2024-01-0827 min2 Sober Girls Podcast64: Reflect, Release, Renew: Closing the Year with 2 Sober GirlsIn this empowering episode of 2 Sober Girls Podcast, join Michaela and Erinn as they guide you through a transformative "Closing the Year" ritual. Together, we'll delve into the highs, lows, challenges, and wins of the past year, embracing the lessons and experiences that shaped us.Discover the power of reflection, honor the growth that emerged from challenges, and prepare to welcome the upcoming year with heightened awareness. Michaela also shares insights on goal setting and invites you to embark on the journey of creating vision boards, setting intentions, and manifesting your aspirations for a fulfilling and purposeful 2024...
2023-12-2533 min2 Sober Girls Podcast63: Soulful Notes: Navigating Spirituality in SobrietyJoin Michaela and Erinn in this candid and insightful episode of the 2 Sober Girls Podcast. Get ready for a deep dive into Erinn's AA notes as they explore the nuances of spirituality on the journey to sobriety. From personal experiences to shared insights, the duo shares their unique perspectives on what spirituality means in their lives and how it intertwines with the process of staying alcohol-free. Discover the power of spiritual exploration, authenticity, and connection on the path to a fulfilling sober life. Tune in for an engaging conversation that delves into the heart of self-discovery and spiritual growth.
2023-12-1516 min2 Sober Girls Podcast62: Q+A - Will I Still Be Fun Without Alcohol, Handling Friendships When I Get Sober + Fav Part Of Being SoberIn this insightful Q+A podcast episode, Michaela and Erinn delve into the transformative journey of sobriety. Join them as they explore the question, "Will I Still Be Fun Without Alcohol?" Discover practical tips on navigating friendships while embracing a sober lifestyle. The duo candidly shares their favorite aspects of being sober, unlocking the joys and fulfilling moments that arise on this empowering path. Tune in for a dose of wisdom, humor, and genuine conversation on self-discovery, friendship dynamics, and the joys of a sober life.Send us a DM with any questions, comments...
2023-12-1117 min2 Sober Girls Podcast61: Subconscious Sobriety And Rewiring Your Response System With Joe HudsonIn this empowering conversation, Michaela and Erinn dive deep into the world of sobriety, mindset, subconscious mind, and living your best life with the incredible Joe Hudson.Join us as we explore the profound connections between the subconscious mind and the journey to sobriety, unraveling the power it holds for everyone seeking a life of purpose and fulfillment. We also cover what is going on when a craving hits, how your childhood can affect your responses as an adult and how to rewrite that data, and so much more!!Joe Hudson is a Licensed Clinical...
2023-12-0458 min2 Sober Girls Podcast60: How To Confidently Say NO To The Alcohol In Social SituationsToday we dive into the empowering journey of saying "no" to the drink in social situations. Michaela and Erinn, your sobriety mentors explore practical tips, mindset shifts, and real-life stories to help you confidently navigate social events alcohol-free. Tune in for a dose of inspiration and practical wisdom on embracing the sober lifestyle with grace and resilience. It's time to celebrate the strength in saying "yes" to your authentic self and "no" to the drink!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls P...
2023-11-2728 min2 Sober Girls Podcast54: Vanessa Drew: How To Detox Your Body With The Detox Clay DrinkToday, on our show, we have a very special guest and dear friend joining us, Vanessa Drew, the owner of Cleansing Concepts and Detox Clay World. Erinn and I actually met through Vanessa at one of her wellness events! She's been a true inspiration in the health and wellness field, dedicating 19 years of her life to helping people achieve their wellness goals through cleansing and detoxification.Vanessa operates locations in both New Jersey and New York, and her detox products are simply incredible. One of our favorites is her detox clay drink, which we'll be diving into...
2023-10-0924 min2 Sober Girls Podcast53: It’s Never Too Late To Begin Again“It’s never too late to begin again,” especially regarding your sobriety. Erinn and Michaela sit down to discuss this and so much more, including how to find your ideal sober community in and out of the rooms of AA. Michaela shares some special Black Friday deals the girls are thrilled to unveil.Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body an...
2023-10-0229 min2 Sober Girls Podcast52: "Sometimes You Just Need Rehab," PLUS - Mocktails: Not All AF Drinks Are Created EqualIn this episode, 2 Sober Girls sit down to dish on clean and safe MOCK-tails, their fave AF options, and personal opinions on consuming kombucha in sobriety. They also dive into when rehab is the next best step and sometimes the only choice when trying to get sober. Erinn reflects on the pros and cons of her personal rehab experience. Don’t miss this conversation.SOBRIETY TOOLKIT MASTERCLASSOn 9/27/23 at 12:30pm estReplay will be available.DM us on Instagram for the link.Send us a...
2023-09-2524 min2 Sober Girls Podcast51: Building Your Sobriety Toolbox, AA, Spiritual Solution, Mind/Body ConnectionThis episode Michaela and Erinn dive deep into the world of sobriety. Discover the power of building your sobriety toolbox, explore AA and the Big Book, and unlock the spiritual solutions that connect mind and body. Tune in for a transformative discussion on finding inner peace and balance on your journey to sobriety. SOBRIETY TOOLKIT MASTERCLASSOn 9/27/23 at 12:30pm estDM us on Instagram for the link.Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober G...
2023-09-1827 min2 Sober Girls Podcast49: How To Confidently Tell Your Family + Friends That You Have Decided To Quit AlcoholIn this week's episode Michaela and Erinn dive deep into a conversation that can be both challenging and transformative: How to confidently communicate your decision to abstain from alcohol to your friends and family.Deciding to live a sober life is a courageous and empowering choice, but sharing this decision with your loved ones can often be met with uncertainty and apprehension. We provide invaluable insights and practical advice on how to navigate this crucial step on your journey to sobriety.SOBRIETY TOOLKIT MASTERCLASSOn 9/27/23 at 12:30pm estDM us on Instagram for...
2023-09-0430 min2 Sober Girls Podcast18: Elective SobrietyElective sobriety is on trend!! Gone are the days when the only person not drinking is the person who hit rock bottom and is in AA.These days health conscious people everywhere are voluntarily giving up alcohol and reaping the benefits of alcohol free living.Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND here - a monthly brunch party where we discuss a new AF topic each month, and Michaela and Erinn answer questions and coach those who want to be coached. We are so e...
2022-12-1228 min2 Sober Girls Podcast11: Sober Point of View with Tom BollermanTom Bollerman is a Certified Peer Support Specialist for 6 years. He is 7 years sober and is a Recovery coach for all pathways, Favor Faces and Voices of Recovery.Hotline mentioned in this episode: 864-430-1802If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk...
2022-09-1944 min2 Sober Girls Podcast10: Root of Addiction, Avenues to Healing + Clearing Trauma w/ Joe HudsonJoe Hudson is a Licensed Clinical Social Worker, Psychotherapist, Addictions Expert, and the founder of Habit Architects®. Clients come to Joe for help with unwanted thoughts, feelings, and behaviors. Joe’s area of expertise is in using Hypnosis and Rapid Resolution Therapy to clear these things at the unconscious level. After this clearing, Joe and his clients design and implement a system of habits that leaves them moving forward into living the life they want to be living.Connect with Joe - habitarchitects.comIf you'd like help to stop drinking, create an alcohol-free life you...
2022-09-1250 min2 Sober Girls Podcast9: Step Three | Twelve StepsStep 3: Made a decision to turn our will and our lives over to the care of God as we understood HimEMBODY Your Future Self - get it here.SHIFT - Meditation Program If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you t...
2022-08-2922 min2 Sober Girls Podcast8: Step Two | Twelve StepsStep 2: Came to believe that a Power greater than ourselves could restore us to sanity. Course mentioned in this episode:EMBODY Your Future Self - get it here.If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you...
2022-08-2222 min2 Sober Girls Podcast7: Step One | Twelve StepsStep 1: We admitted we were powerless over alcohol — that our lives had become unmanageable.If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and li...
2022-08-1527 min2 Sober Girls Podcast6: Breathwork Practice | 4-7-8 Breath | Reduce Anxiety, Improve Sleep + DigestionFor more meditations and breathwork practices like this with Michaela - sign up for her Meditation Course - SHIFT. The famous 478 breath- the relaxing breath. It’s a yogic technique and it's like a natural tranquilizers for the nervous system helping to quickly reduce tension and allowing the body to relax. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly ma...
2022-08-0806 min2 Sober Girls Podcast5: I Put Down The Drink, Now What The Actual F Am I Supposed To Do?To live a vibrant, healthy and balanced life - we need to establish new routines and mindset. Tune into today's episode for all the tips.If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with...
2022-08-0231 min2 Sober Girls Podcast4: Signs It's Time To Make A Change + How To Build Your ToolboxIf you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO...
2022-07-2547 min2 Sober Girls Podcast2: About Host Michaela HorvathovaMichaela Horvathova is a wellness coach for women and a business mentor. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset n...
2022-07-1425 min2 Sober Girls Podcast1: About Host Erinn O'NeillErinn O'Neil is a health coach specializing in recovery. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put...
2022-07-1450 min2 Sober Girls Podcast3: About 2 Sober Girls PodcastCheck out 2 Sober Girls Podcast, hosted by Erinn O'Neill and Michaela Horvathova. Tune into this episode to hear us dish on our experiences, what worked for us (and what didn't), and our mission for this podcast. Grab your fav mocktail, sit back and enjoy! If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens t...
2022-07-1436 min
Real Herbalists PodcastEp 1. Welcome! Erinn's Story of finding the HerbsToday I welcome you to the podcast and begin with sharing how this podcast came to be and interviewing myself, so you can get to know me, your host, Erinn McMurtrie. I've been a Health Coach since 2012, I'm an Artist, a Home Herbalist, and I share my story of natural healing, playing with herbs from an early age, and (hopefully) inspring you to know that playing with the herbs is your birthright. Thank you for being here! My YouTube Channel - https://bit.ly/3CCmUnJ Herbalism for Beginners Playlist - https://youtu.be/RN11iBlUGio ...
2022-03-3026 min
The Table Chat ShowRerun- Episode 005: Chocolate Chip Cookies, Gettin' Deep & Intuitive Eating Hello all! Erinn and Rachel here to wish you the happiest and healthiest of holidays. Today we are re-releasing an old favorite: our intuitive eating episode! In this episode, we enjoy thee absolute best chocolate chip cookie recipe EVER (recipe on tablechatshow.com). Rachel made them, then Erinn ate them. We chat the important things: what intuitive eating is, why and how it works for us, our personal journeys into this food philosophy, and how others can get started in this eating practice if they so desire! This episode rated explicit because we i...
2016-12-1200 min