Shows
2 Sober Girls Podcast140: If You’re Still Taking Gummies, You’re Not Sober (Let’s Talk About It)Let’s get real — if you’re still using weed gummies, you’re not sober. In this episode, we’re calling out the sugar-coated substitutes and reminding you that true sobriety means no mind-altering substances. We’re diving into why replacing alcohol with weed isn’t healing, it’s just numbing in a different flavor. Erinn and Michaela break down what it actually means to be clear, connected, and awake in your life — and how choosing full sobriety leads to deeper self-trust, clarity, and alignment with your higher self.
This one might ruffle a few feathers, but if you’re ready to...2025-06-0220 min2 Sober Girls Podcast134: What AA Is Really Like + Common MisconceptionsLet's talk about common misconceptions about Alcoholics Anonymous (AA) and Erinn shares her personal experience with the program. We break down the reality of AA meetings, the power of finding the right group, and how community support can be truly transformative. Whether you’re curious about AA or questioning if it’s the right fit for you, this conversation challenges the stereotypes and sheds light on the healing and growth that can come from being part of a supportive sober community.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We l...2025-04-2112 min2 Sober Girls Podcast131: What It's Like Being a Sober MomErinn opens up about her journey as a sober mom, sharing how alcohol once impacted her relationship with her son, Peter, and the invaluable lessons she’s learned along the way. They discuss the societal pressures of 'mommy wine culture,' the importance of breaking generational patterns, and how sobriety fosters deeper connections with our children. This conversation is a powerful reminder that self-care, honesty, and empowerment are essential for mothers navigating the challenges of parenting without alcohol.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to he...2025-03-3118 min2 Sober Girls Podcast126: From Darkness to Light: Erinn’s Sobriety JourneyWe get real and raw as Erinn shares her personal journey of overcoming alcoholism. From the breaking point that led her to rehab to the deep work required for healing, we talk about the challenges, the lessons, and the power of honesty in recovery.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join SOBER GIRLS MASTERMIND if...2025-02-2423 min2 Sober Girls Podcast123: Highs, Lows, and Healing: MichaelaSobriety isn’t just about quitting—it’s a journey with highs, lows, and everything in between. In this episode, Michaela and Erinn dive into the different stages of sobriety, the lessons learned along the way, and why embracing the process is so important. No matter where you are on your journey, you’re not alone!Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vip2025-02-0326 min2 Sober Girls Podcast105: Meeting Old Friends, Showing Up As the New YouMichaela and Erinn talk about what it’s like to meet people who knew the old version of you. They discuss how important it is to prepare for these situations and show up as the new, true you. They also share tips on being mindful, staying aware of your thoughts, and using these moments to grow. Sobriety is all about transformation, and owning your identity is a big part of that. You’ll learn how to embrace change, build deeper connections, and create a positive mindset.Send us a DM with any questions, comments, coaching inquiries or topi...2024-09-3029 min2 Sober Girls Podcast104: How to Do a Friendship Audit, Setting Boundaries in Sobriety + Navigating Friendship Changes on Your Sobriety JourneyMichaela and Erinn dive into the importance of doing a friendship audit while on your sobriety journey. They talk about why checking in on your friendships is key for your emotional well-being and staying sober. You’ll hear practical tips for setting boundaries, spotting supportive vs. toxic friends, and how to handle changes in your relationships. Michaela and Erinn also share their own stories and mindset shifts that helped them build healthier connections. They remind listeners to focus on quality friendships and regularly check in on their social circle to make sure it’s filled with people who lift them...2024-09-2335 min2 Sober Girls Podcast103: Summer Reflections - Body Image, Emotional Health, and Navigating SobrietyIn this episode, Erinn and Michaela look back on their summer and talk about their journey with sobriety. They chat about why it's important to understand how alcohol affects us, the power of community, and how doing a friendship audit can help. They also touch on emotional health, dealing with relapse, and how body image and weight can play a role in sobriety. Throughout it all, they focus on how sharing stories and supporting each other can make us stronger.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear...2024-09-1636 min2 Sober Girls Podcast100: Rewiring the Mindset for Lasting SobrietyThe conversation revolves around the concept of a 'forever mindset' in sobriety, emphasizing the shift from a 'one day at a time' approach to a long-term vision of sobriety. Michaela and Erinn share their personal experiences, challenges, and the process of rewiring their mindset to achieve lasting sobriety.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join...2024-08-2615 min2 Sober Girls Podcast99: You Don't Need to Identify as an Alcoholic to Choose SobrietyIn this episode, Michaela and Erinn discuss the topic of choosing sobriety even if you don't have a problem with alcohol. They share their personal experiences and emphasize that anyone can choose to be free from alcohol, regardless of whether they identify as an alcoholic or not. They highlight the importance of feeling good and taking care of oneself, and how alcohol can negatively impact physical and mental well-being. They encourage listeners to give sobriety a try and experience the benefits of living an alcohol-free life.Send us a DM with any questions, comments, coaching inquiries or...2024-08-1913 min2 Sober Girls Podcast98: Strategies for Managing CravingsIn this episode we discuss cravings and how to manage them. Let's explore the reasons why cravings happen, including physical and emotional factors. Michaela and Erinn share their personal experiences with cravings and how they have shifted their desires for healthier options. They provide strategies for managing cravings.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join...2024-08-1228 min2 Sober Girls Podcast97: What to Say When People Ask Why You're Not DrinkingIn this episode, Michaela and Erinn discuss what to say when people ask why you're not drinking. They provide funny and clever responses to deflect pressure and judgment. They emphasize that saying 'no' is a complete answer and that there's no shame in choosing sobriety. They also share white lies and lines to protect your sobriety and shut down further questioning, and encourage you to practice these responses and have confidence in your decision to not drink.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear...2024-08-0516 min2 Sober Girls Podcast95: The Impact of Negative Self-Talk + How to Be Kinder to YourselfIn this episode, Michaela and Erinn discuss the importance of being kinder to oneself. They share personal experiences of negative self-talk and explore the impact of our thoughts on our well-being. They emphasize the need to observe our thoughts without judgment and to address deep-rooted emotions and beliefs. The hosts provide practical tips for becoming kinder to oneself, such as practicing mindfulness, journaling, and affirmations. They also discuss the role of grace and boundaries in cultivating self-compassion. The episode concludes with a reminder that everyone is worthy of love and inner peace.Send us a DM with...2024-07-2224 min2 Sober Girls Podcast94: The Mindset Shift: Drinking is Not Self-CareIn this episode, Michaela and Erinn discuss the mindset shift that comes with giving up alcohol. They emphasize that drinking is not self-care, but rather self-harm, as it harms the body and various aspects of life. They reflect on how they used to reward themselves with alcohol, thinking it was a way to relax and show self-love, but now realize it was poisoning their bodies. They encourage listeners to examine their beliefs about drinking and challenge the notion that it is a form of self-care. They also highlight the importance of being uncomfortable and doing the inner work to...2024-07-1510 min2 Sober Girls Podcast93: Debunking the Myth: Alcohol and Deep Connections + Navigating Changes in Relationships in SobrietyMichaela and Erinn discuss how to have deep and meaningful relationships in sobriety. They debunk the myth that alcohol is necessary for deep connections and emphasize the importance of connecting with oneself first. They share their personal experiences of how sobriety has allowed them to be their authentic selves and attract like-minded people. They also discuss the changes in relationships that may occur when one stops drinking and offer advice on navigating those changes. The key takeaway is that true connection and intimacy can only be achieved when one is connected to oneself and living authentically.2024-07-0816 min2 Sober Girls Podcast92: Level 39, Sober Birthdays RuleJoin us for a special, fun-filled episode as we celebrate Michaela's birthday—also known as Level 39! 🎂✨ Erinn takes the reins with a series of rapid-fire questions for Michaela. Tune in and celebrate with us!Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!LinksFollow 2 Sober Girls on InstagramJoin SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the doo...2024-06-3019 min2 Sober Girls Podcast88: Our Evening RoutinesCheck out today's episode on Michaela's and Erinn's evening routines and the role they play in supporting their sobriety and wellbeing.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!LinksFollow 2 Sober Girls on InstagramJoin SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from...2024-06-0311 min2 Sober Girls Podcast87: Navigating Peer Pressure + Staying Sober in Social SituationsThroughout the episode, you will discover practical tips for redirecting conversations, engaging in alternative activities, and asserting boundaries with assertiveness and grace. Drawing from personal experiences and insights, Michaela and Erinn offer heartfelt advice on how to navigate peer pressure with confidence and resilience.So whether you're facing peer pressure at a social gathering, a work event, or among friends, this episode is your ultimate guide to standing firm in your sobriety.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Links2024-05-2716 min2 Sober Girls Podcast86: Embracing Mental Health in SobrietyJoin Erinn and Michaela in a candid conversation as they delve into the pivotal role mental health plays in the journey of sobriety. Drawing from their own experiences, they reflect on the significance of prioritizing mental well-being throughout the recovery process. From navigating personal challenges to embracing growth, they shed light on how addressing mental health was a cornerstone in their paths to sobriety.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!LinksFollow 2 Sober Girls on InstagramJoin SOBER...2024-05-2016 min2 Sober Girls Podcast79: Sober City Summit with Michaela Horvathova, Erinn O'Neill, Trina Turner, Rachel Hechtman, Megan Wilcox + Gabrielle BrickTune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs + Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit.Check out all the speakers here.Experience 10 inspiring speakers, community connections, and delicious mocktails, all while mingling with the best authors, podcasters, experts, and influencers from the sober community.Whether you're taking your first steps towards sobriety or looking to elevate...2024-04-0145 min2 Sober Girls Podcast78: Sober Strategies: What to Order and How to Navigate Nights OutJoin us as we explore the art of crafting the perfect non-alcoholic drink order. From refreshing mocktails to unique alcohol-free creations, we'll share our favorite tips and tricks for finding the perfect beverage to enjoy while socializing with friends.But it's not just about what you drink—it's also about how you navigate the social scene without alcohol. We'll discuss strategies for handling social pressure, gracefully declining offers of alcohol, and staying true to your sobriety goals while still having a great time.Send us a DM with any questions, comments, coaching inquiries or topic id...2024-03-2513 min2 Sober Girls Podcast77: Integrating Acupuncture And Herbal Medicine In Sobriety With Dr. Michael BeysToday we sit down with Dr. Michael D. Beys, L. Ac., DACM, a distinguished doctor of Acupuncture and Herbal Medicine. In this conversation, we delve deep into essential topics surrounding relapse prevention, exploring effective protocols for maintaining sobriety even in the face of challenges. Dr. Beys shares invaluable insights into the integration of complementary therapies, shedding light on how practices like acupuncture and herbal medicine can play a pivotal role in supporting individuals on their journey to recovery.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!2024-03-1843 min2 Sober Girls Podcast76: It's Ok To Have Hard Days In SobrietyWhether you're in the early stages of sobriety or have been on this journey for a while, this episode serves as a reminder that experiencing hard days is a natural part of the process. Tune in to gain inspiration, encouragement, and practical strategies for navigating the ups and downs of sobriety with grace and resilience. Join Michaela and Erill as they shed light on the beauty of embracing the journey, even on the hardest days.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Links2024-03-1121 min2 Sober Girls Podcast75: Sex, Sobriety + Deep Intimate ConnectionsFrom discussing the challenges of redefining intimacy without the influence of substances to sharing personal experiences and insights, Michaela and Erill provide a safe space for listeners to explore the complexities of this topic. They offer practical tips, reflections, and guidance on how to cultivate meaningful connections, communicate effectively, and prioritize self-love and respect in intimate relationships.Whether you're newly sober, exploring sobriety, or simply curious about how sobriety intersects with sexuality and intimacy, this episode offers valuable perspectives and encouragement to embrace authenticity and vulnerability in your journey towards deep, fulfilling connections.Send us...2024-03-0429 min2 Sober Girls Podcast74: The Sober Mom Life With Suzanne WaryeJoin Michaela and Erinn in this insightful episode as they sit down with Suzanne Warye, the inspiring force behind @mykindofsweet and The Sober Mom Life podcast. Suzanne's journey from style and motherhood influencer to a beacon of sobriety is nothing short of remarkable.In this conversation, Suzanne shares her unexpected transition into sobriety in January 2020 and the profound sense of freedom it brought into her life. Together, they delve into the misconceptions surrounding moderation, the empowering decision to embrace sobriety permanently, and the societal pressures that perpetuate the myth that alcohol is indispensable in motherhood....2024-02-2653 min2 Sober Girls Podcast73: The Time is Now, Don't Wait Years Before Asking For HelpIn this episode, we delve into the crucial topic of seeking help for those who feel disconnected or dissatisfied with their relationship with alcohol. We shed light on the common tendency to wait years before reaching out for help and emphasizes the importance of taking proactive steps towards a healthier lifestyle. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!LinksFollow 2 Sober Girls on InstagramJoin SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your...2024-02-1907 min2 Sober Girls Podcast72: Break-Up With Anxiety For Good With Taylor GendronLet's dive into an empowering conversation with our Sober Girls Mastermind member and our group's anxiety coach Taylor Gendron, also known as Tay or The Anxiety Nutritionist. As a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher, Taylor shares her personal journey of overcoming generalized anxiety disorder, panic disorder, and depression. Through her own experiences, she discovered the profound impact that diet, digestive health, and hormonal balance have on mental well-being. Tune in as we explore the transformative power of food, lifestyle adjustments, nutraceuticals, gut and hormonal health optimization, nervous system regulation, yoga, meditation, mindset shifts, and...2024-02-121h 122 Sober Girls Podcast71: Love Conquers All, Especially In RecoveryEmbracing the February energy, we explore the intersection of faith, wisdom from A Course in Miracles, and the profound act of releasing fear. Discover how love becomes the guiding force, conquering challenges and fostering inner strength on the path to sobriety.Send us a DM with any questions, comments or topic ideas. We love to hear from you!!Or do you want Michaela and Erinn to be your sober coaches?Send us a DM @https://www.instagram.com/2sobergirlspodcast/Join SOBER GIRLS MASTERMIND if you'd...2024-02-0528 min2 Sober Girls Podcast70: Healing From Within: The Power Of Inner Child Work In SobrietyJoin us as we delve into the healing potential of reconnecting with your younger self, unraveling the roots of addiction, and embracing the power of self-compassion.Discover practical steps to acknowledge and visualize your inner child, understanding the emotional triggers that may have fueled addictive behaviors. Michaela and Erinn will guide you through the process of offering love, compassion, and reassurance to your younger self, fostering a nurturing environment for healing.Send us a DM with any questions, comments or topic ideas.Want Michaela and Erinn to be your coaches?2024-01-2930 min2 Sober Girls Podcast69: Surrendering To Win + Exclusive Peek Into 2 Sober Girls Fun Retreat!In this episode, we discuss the necessity of embracing surrender and how it can lead to profound shifts in mindset and well-being. From acknowledging the need for change to finding strength in vulnerability, we cover it all.But that's not all – we're spicing things up! Discover why we all deserve a little time away and the excitement of a fun retreat with 2 Sober Girls. We believe in the power of creating memorable experiences that go hand-in-hand with your sobriety journey.Please fill out this survey so to help us decide the best location for our fi...2024-01-2418 min2 Sober Girls Podcast68: Navigating Sobriety: Signs It's Time for Additional SupportWe are excited to discuss an important topic of recognizing when you need more support on your journey to an alcohol-free life. We share insights, stories, and valuable perspectives to help you navigate your unique path to sobriety.In a world where various approaches exist, we explore the idea that different strokes work for different folks. Whether it's finding solace in Alcoholics Anonymous (AA), going to a rehab or doing a detox with a medical professional, seeking therapy, working with a sobriety coach, connecting with online groups, undergoing deep inner work, or simply deciding not to drink...2024-01-2233 min2 Sober Girls Podcast67: How To Eat To Change How You Drink With Dr. Brooke SchellerDiscover the game-changing impact of lifestyle and nutrition on changing your relationship with alcohol. Get ready for valuable tips for the first three months of sobriety, and delve into the fascinating realms of brain health, hormonal balance, and the healing power of nutrition. We also talk about the three drinking archetypes and she shares some of her favorite recipes in the book!Don't forget to grab your notebook, pen, and, of course, Dr. Brooke Scheller's book 'How to Eat to Change How You Drink.'But wait, there's more! We're already gearing up for part 2...2024-01-1551 min2 Sober Girls Podcast66: Not Drinking Is The Coolest Thing I’ve Ever DoneMichaela and Erinn dive deep into the exhilarating journey of embracing sobriety with the mantra, "Not drinking is the coolest thing I’ve ever done." Join the dynamic duo as they share personal stories, insights, and practical tips on navigating life without alcohol. From the joys of newfound freedom to the unexpected coolness that comes with sobriety, this episode promises candid conversations, laughter, and a refreshing perspective on living your best life without the need for a drink. Tune in for an empowering discussion that will inspire you to see sobriety as a truly cool and transformative choice....2024-01-0829 min2 Sober Girls Podcast65: Dry January Guide with Gill Tietz, Casey Davidson and Suzanne WaryeIn this episode, we teamed up with Gill from Sober Powered Podcast, Suzanne from Sober Mom Life Podcast, and Cassie from Hello Sunday Podcast to give our best advice on how to do dry January right. We each share our personal experiences and perspectives on the benefits and challenges of participating in Dry January. We talk about the importance of setting smaller goals and seeking support during the early stages of sobriety, and what advice we would give to their newly sober selves, and emphasize the need to be present and embrace the journey of sobriety. C...2023-12-3052 min2 Sober Girls Podcast64: Reflect, Release, Renew: Closing the Year with 2 Sober GirlsIn this empowering episode of 2 Sober Girls Podcast, join Michaela and Erinn as they guide you through a transformative "Closing the Year" ritual. Together, we'll delve into the highs, lows, challenges, and wins of the past year, embracing the lessons and experiences that shaped us.Discover the power of reflection, honor the growth that emerged from challenges, and prepare to welcome the upcoming year with heightened awareness. Michaela also shares insights on goal setting and invites you to embark on the journey of creating vision boards, setting intentions, and manifesting your aspirations for a fulfilling and purposeful 2024...2023-12-2535 min2 Sober Girls Podcast63: Soulful Notes: Navigating Spirituality in SobrietyJoin Michaela and Erinn in this candid and insightful episode of the 2 Sober Girls Podcast. Get ready for a deep dive into Erinn's AA notes as they explore the nuances of spirituality on the journey to sobriety. From personal experiences to shared insights, the duo shares their unique perspectives on what spirituality means in their lives and how it intertwines with the process of staying alcohol-free. Discover the power of spiritual exploration, authenticity, and connection on the path to a fulfilling sober life. Tune in for an engaging conversation that delves into the heart of self-discovery and spiritual growth.2023-12-1518 min2 Sober Girls Podcast62: Q+A - Will I Still Be Fun Without Alcohol, Handling Friendships When I Get Sober + Fav Part Of Being SoberIn this insightful Q+A podcast episode, Michaela and Erinn delve into the transformative journey of sobriety. Join them as they explore the question, "Will I Still Be Fun Without Alcohol?" Discover practical tips on navigating friendships while embracing a sober lifestyle. The duo candidly shares their favorite aspects of being sober, unlocking the joys and fulfilling moments that arise on this empowering path. Tune in for a dose of wisdom, humor, and genuine conversation on self-discovery, friendship dynamics, and the joys of a sober life.Send us a DM with any questions, comments...2023-12-1119 min2 Sober Girls Podcast61: Subconscious Sobriety And Rewiring Your Response System With Joe HudsonIn this empowering conversation, Michaela and Erinn dive deep into the world of sobriety, mindset, subconscious mind, and living your best life with the incredible Joe Hudson.Join us as we explore the profound connections between the subconscious mind and the journey to sobriety, unraveling the power it holds for everyone seeking a life of purpose and fulfillment. We also cover what is going on when a craving hits, how your childhood can affect your responses as an adult and how to rewrite that data, and so much more!!Joe Hudson is a Licensed Clinical...2023-12-041h 012 Sober Girls Podcast60: How To Confidently Say NO To The Alcohol In Social SituationsToday we dive into the empowering journey of saying "no" to the drink in social situations. Michaela and Erinn, your sobriety mentors explore practical tips, mindset shifts, and real-life stories to help you confidently navigate social events alcohol-free. Tune in for a dose of inspiration and practical wisdom on embracing the sober lifestyle with grace and resilience. It's time to celebrate the strength in saying "yes" to your authentic self and "no" to the drink!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls P...2023-11-2730 min2 Sober Girls Podcast59: The Power Of Community, Healing and AA and With Kylie (Member Of Sober Girls Mastermind)We sit down with the amazing Kylie from our Sober Girls Mastermind! Get ready for some real talk about transforming your relationship with alcohol, diving into inner work, the power of community, and a whole lot more.Kylie spills the tea on how her journey has unfolded, sharing insights that go beyond just being sober. We're delving into the nitty-gritty of self-love, the magic of inner work, and why having a supportive community is an absolute game-changer.This episode is a must-listen for anyone on the path to a more mindful and intentional life. Grab...2023-11-2044 min2 Sober Girls Podcast58: New + Improved Holidays From Now On, Sober Girls Style!We're spilling all the tea on how to make holidays AMAZING without the alcohol! Get ready for the juiciest tips, mindset magic, and wellness hacks to make this festive season pure bliss. Join us for the real talk on creating genuine connections, loving ourselves like queens, and making these holidays absolutely unforgettable.Sober Girls Holiday Masterclass - SIGN UP HERE11/16 at 12:30pm est. In this masterclass, we’re diving into the art of having the most amazing holiday season while staying sober. We’ll share all the secrets to enjoy the festivities, build deeper connections with...2023-11-1325 min2 Sober Girls Podcast57: Sober Girls Take NYC: A Day Of Transformation And Self DevelopmentIn this episode, we delve into our visit to a powerful 3-hour self-development workshop we took in NYC this past weekend, where we experienced the remarkable world of Rapid Resolution Therapy and learned the art of self-hypnosis. The impact was nothing short of profound, and we can't wait to share our insights, breakthroughs, and newfound self-discovery with you.Tune in as we reflect on the transformative power of self-development, personal growth, and the incredible journey of sobriety. This episode is a testament to the incredible possibilities that await when you embrace self-improvement and embark on a path...2023-11-0634 min2 Sober Girls Podcast56: Being Drunk - It's Not A Good Look, Regulating Your Nervous System & Sober ParentingIn this eye-opening episode we tackle a topic that's close to our hearts: the sobering truth about how being drunk is not a good look, especially when you're on a path of self-discovery and inner healing.If you're on a path of self-improvement, interested in sobriety, or simply curious about the profound changes that can happen in your life, don't miss this episode. Tune in to discover the importance of leaving behind the "drunk" version of yourself and embracing a life filled with self-love, purpose, and inner peace.Send us a DM...2023-10-3032 min2 Sober Girls Podcast55: Effect of Alcohol on Hormones With Gabrielle BrickIn this empowering episode we dive deep into the world of holistic hormone health and its crucial role in the journey to sobriety. Join us as we welcome a special guest, Gabrielle Brick, a seasoned holistic hormone expert who shares invaluable insights into the intricate relationship between hormones, well-being, and recovery.We explore the profound impact that sobriety can have on hormonal balance and overall health. Gabrielle delves into the holistic approach to managing hormones, emphasizing the importance of a mind-body-spirit connection. Discover how lifestyle factors, nutrition, stress management, and more can influence your hormone levels and...2023-10-1645 min2 Sober Girls Podcast54: Vanessa Drew: How To Detox Your Body With The Detox Clay DrinkToday, on our show, we have a very special guest and dear friend joining us, Vanessa Drew, the owner of Cleansing Concepts and Detox Clay World. Erinn and I actually met through Vanessa at one of her wellness events! She's been a true inspiration in the health and wellness field, dedicating 19 years of her life to helping people achieve their wellness goals through cleansing and detoxification.Vanessa operates locations in both New Jersey and New York, and her detox products are simply incredible. One of our favorites is her detox clay drink, which we'll be diving into...2023-10-0926 min2 Sober Girls Podcast53: It’s Never Too Late To Begin Again“It’s never too late to begin again,” especially regarding your sobriety. Erinn and Michaela sit down to discuss this and so much more, including how to find your ideal sober community in and out of the rooms of AA. Michaela shares some special Black Friday deals the girls are thrilled to unveil.Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body an...2023-10-0231 min2 Sober Girls Podcast52: "Sometimes You Just Need Rehab," PLUS - Mocktails: Not All AF Drinks Are Created EqualIn this episode, 2 Sober Girls sit down to dish on clean and safe MOCK-tails, their fave AF options, and personal opinions on consuming kombucha in sobriety. They also dive into when rehab is the next best step and sometimes the only choice when trying to get sober. Erinn reflects on the pros and cons of her personal rehab experience. Don’t miss this conversation.SOBRIETY TOOLKIT MASTERCLASSOn 9/27/23 at 12:30pm estReplay will be available.DM us on Instagram for the link.Send us a...2023-09-2526 min2 Sober Girls Podcast51: Building Your Sobriety Toolbox, AA, Spiritual Solution, Mind/Body ConnectionThis episode Michaela and Erinn dive deep into the world of sobriety. Discover the power of building your sobriety toolbox, explore AA and the Big Book, and unlock the spiritual solutions that connect mind and body. Tune in for a transformative discussion on finding inner peace and balance on your journey to sobriety. SOBRIETY TOOLKIT MASTERCLASSOn 9/27/23 at 12:30pm estDM us on Instagram for the link.Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober G...2023-09-1829 min2 Sober Girls Podcast50: Healthy Tips In Sobriety With Corinne BerryJoin us this week as Michaela chats with Corinne Berry, a Certified Recovery/Life Coach who's transformed her life from battling addictions to living her best quality of life. We delve into her inspiring journey from impulsiveness and denial to sobriety and spirituality. Corinne and Michaela are inviting you to the Healthy Tips in Sobriety Summit. Featuring 20+Leading Sobriety Coaches - Michaela is on the panel!! FREE 14-Day Summit for Women to Gain Insights, Learn Action Steps and Get Motivated to Create your New Journey in Sobriety.Click here to...2023-09-1130 min2 Sober Girls Podcast49: How To Confidently Tell Your Family + Friends That You Have Decided To Quit AlcoholIn this week's episode Michaela and Erinn dive deep into a conversation that can be both challenging and transformative: How to confidently communicate your decision to abstain from alcohol to your friends and family.Deciding to live a sober life is a courageous and empowering choice, but sharing this decision with your loved ones can often be met with uncertainty and apprehension. We provide invaluable insights and practical advice on how to navigate this crucial step on your journey to sobriety.SOBRIETY TOOLKIT MASTERCLASSOn 9/27/23 at 12:30pm estDM us on Instagram for...2023-09-0431 min2 Sober Girls Podcast48: When Drinking Stops Working As A Solution, Peer Pressure + How Moderation Can Be So DamagingIn this episode we delve into the complex relationship between alcohol consumption, peer pressure, and the pitfalls of moderation. We explore how drinking can sometimes be perceived as a solution to various challenges and delve into the unexpected consequences of peer pressure. We also take a closer look at the potentially harmful effects of trying to practice moderation when it comes to alcohol.SOBRIETY TOOLKIT MASTERCLASS On 9/27/23 at 12:30pm est DM us on Instagram for the link. Send us a DM with any questions, comments or topic ideas. We love to hear from...2023-08-2830 min2 Sober Girls Podcast47: Summer Quickie - Demystifying AA & Stepping Into Your Power2SG sit down to shoot the breeze and catch their breath to share what is top of mind and soul thus far this summer. One thing is for sure - Sober summers rule. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, pr...2023-07-1418 min2 Sober Girls Podcast46: Becoming The Best Version Of Yourself With Trina - The Retired Party GirlThis week we have a great episode with Trina AKA The Retired Party Girl. Trina is a mental health enthusiast, ex-people pleaser, and mother of two doing her best to be intentionally present, while navigating life in her thirties, and living an alcohol free lifestyle. After struggling to get sober for 5 years, Trina knew she needed to do something different, so she began customizing her own recovery journey. Trina was educated on practical strategies that work and realized she needs to share what she's learned with as many people as possible. And now Trina is a s...2023-06-2639 min2 Sober Girls Podcast45: Empower Yourself With The Wisemen And Reconnect With Your Infinite, Innate PowerOn this week's episode we sit down with Rich, Christian and Jared aka The Wisemen. We loved our conversation!Save the date for an unforgettable in-person event with the Wisemen and 2 Sober Girls on September 24th! Learn more here. The Wisemen Project is based on achieving incredible results in self-optimization by combining cutting-edge modern science with ancient Eastern methods- such as yoga, qigong, breathwork, mind-body medicine, meditation and mindfulness. They share almost 50 years of experience with these healing arts in combination with modern, scientific research to provide you with tools for sustained energy, reduced stress...2023-06-1947 min2 Sober Girls Podcast44: Q&A - Divorce, Feeling Blue, Navigating Social Situations + Overcoming RelapsesWe've gathered your questions, and we're here to provide support, guidance, and inspiration. Let's jump right into it! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.Let's connect!!Michaela o...2023-06-1228 min2 Sober Girls Podcast43: Sober Girls Summer - Empowering Tips To Embrace The Season With Grace, Confidence And AdventureUnlock the magic of a Sober Girls Summer as we share empowering tips to create beautiful, alcohol-free memories. From adventures in the sun to cherished moments of connection, discover the joy and freedom of embracing life's treasures without a drink in hand. Join us as we toast to a summer of clarity, growth, and unforgettable experiences. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private V...2023-06-0532 min2 Sober Girls Podcast42: From Day One to Forever: Strategies for Making Sobriety StickRise above the setbacks and embrace the power of day one. In this episode, we explore the challenges of restarting your journey to sobriety and share practical strategies to make it stick long-term. Join us as we break the cycle and unlock the path to lasting recovery. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.2023-05-2941 min2 Sober Girls Podcast41: Breaking the Cycle: Choosing Sobriety Over New DependenciesIn this episode of 2 Sober Girls Podcast, we explore the transformative journey of breaking the cycle of addiction and the crucial decision to choose sobriety over new dependencies. Join us as we delve into the complexities of addiction, discussing the risks associated with substituting one addiction for another and the importance of maintaining a sustainable path to recovery.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, r...2023-05-2238 min2 Sober Girls Podcast40: A Doctor's Opinion: Psychology Of Addiction With Dr. ErinIn this episode, we'll be exploring the fascinating and complex psychology of addiction with Dr. Erin. Addiction affects millions of people around the world, and can take many different forms, from drugs and alcohol to gambling, video games, and even social media.But what exactly is addiction, and why is it so hard to overcome? What role does the brain play in addiction, and can we use psychology to better understand and treat it?Dr. Erin is a Hospitalist in New York City. She is currently working at Mount Sinai and has worked a...2023-05-151h 082 Sober Girls Podcast39: Exploring The Relationship Between Alcohol + Mental Health And Strategies For Prioritizing Your Mental Well-BeingAs we enter the month of May, we also enter Mental Health Month, a time dedicated to raising awareness and educating the public about mental health issues and the importance of prioritizing our mental well-being.One important aspect of mental health that often goes overlooked is the relationship between alcohol consumption and mental health. While many people turn to alcohol as a coping mechanism, it can actually have negative effects on our mental health and exacerbate existing mental health conditions.During this month, we want to emphasize the importance of not drinking alcohol as a...2023-05-0832 min2 Sober Girls Podcast38: How Waste = Weight (Emotionally + Physically)Did you know that waste equals weight in your body? That's why it's important to prioritize a cleanse to help your body rid itself of toxins and excess waste, and promote better overall health and well-being.Cleansing your body isn't just a one-time event, it's a lifestyle. By regularly prioritizing clean eating, hydration, and detoxification practices, you can help your body function at its best and ward off illness and disease. Invest in your health by making cleansing a part of your daily routine.LEARN ABOUT HOW TO LIVE A DETOX LIFESTYLE by joining our D...2023-05-0127 min2 Sober Girls Podcast37: FIRST Girls Night Going Out SoberThere will be many firsts during your sober journey and we are here to share with you our experiences. In this episode Michaela shares her first girls night out after being sober 14 months. If you enjoyed this episode please leave us a review. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.Let's connect!!Se...2023-04-2426 min2 Sober Girls Podcast36: Carrie Hiott Richmond On Choosing Sobriety, Spiritual Healing And How Our Mastermind Is Supporting Her Alcohol-Free JourneyToday's guest is our beautiful member of our Sober Girls Mastermind, Carrie Hiott Richmond. We are celebrating her 90 days of being sober!!! Carrie shares how her life has changed since becoming sober, how she didn't want to be sober curious anymore and wanted to go all in, and she also shares amazing advice for women who are considering an alcohol-free life. We also talk about how our mastermind has supported her during times of stress, triggers and all the firsts that come with life when you decide to go all in. She gained vitality, presence and time...2023-04-1743 min2 Sober Girls Podcast35: Q+A; Important Things To Know In The Beginning Of Sobriety & Socializing When Newly SoberIn this episode we are answering your questions. We love hearing from you! Keep them coming! Slide into our DM's with any questions, comments or topic ideas. @2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.Let's connect!!Send us a DM with any questions, comments or topic id...2023-04-1027 min2 Sober Girls Podcast34: What Is The Cost Of DrinkingStop romanticizing the consumption of alcohol. Let's take an inventory of what you are losing when you consume alcohol. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.Let's connect!!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Erinn o...2023-04-0322 min2 Sober Girls Podcast33: Will I Still Be My Fun Wild Self Without Alcohol?If you fear you won't be able to have fun without alcohol, listen to this episode. You don't have to pop champagne bottles to enjoy yourself. Here's why two sobriety experts say that you can have fun without drinking. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.Let's connect!!Send us a DM w...2023-03-2718 min2 Sober Girls Podcast32: A Doctor's Opinion: How To Talk To Your Kids About Alcohol With Dr. ErinNearly 80% of high school kids have tried alcohol. While it may not feel like it, parents have a significant influence on their kids decisions. Kids who grow up with a supportive and nurturing parent relationship tend to make better decisions. Start the conversation early (and have it often) whenever it's relevant. This should be a conversation, not a lecture. Encourage open dialogue with your child. Listen to this episode to learn about age appropriate conversations about alcohol, learn about the effects of alcohol abuse, learn how to teach your kids how to say "no" and more healthy...2023-03-2057 min2 Sober Girls Podcast31: Step Six & Seven | Twelve StepsEnjoy this episode!If you have any questions, topic ideas, or just want to say hello - DM us on Instagram. We love to hear from you!! 2 Sober Girls Podcast Instagram.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.Let's connect!!Send us a DM with any questions, comments or topic id...2023-03-1321 min2 Sober Girls Podcast30: Emotional SobrietyIn today's episode we talk about how to choose peace, power and alignment through emotional sobriety. If you have any questions, topic ideas, or just want to say hello - DM us on Instagram. We love to hear from you!! 2 Sober Girls Podcast Instagram.Enjoy this episode. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Er...2023-03-0632 min2 Sober Girls Podcast29: Going Alcohol-Free With Elevated Mocktails Ft. Crisp & Crude Founder; Talia BennickTalia Bennick launched Crisp & Crude in Austin in 2020. After going alcohol-free to manage migraine pain, Talia realized how beneficial this change was to her quality of life, but was consistently disappointed about being underserved for the better part of a decade. She spent two years building out four flavors filled with relaxing ingredients and creating packaging that felt accessible and approachable, yet chill and fun. She is passionate about offering an alcohol free beverage that still inspires calm sip by sip. Each flavor is chalk full of mood-lifting botanical extracts from plants, fruits and roots (plus a line with...2023-02-2738 min2 Sober Girls Podcast28: All The Things: Answering Your Questions, Mocktail Ideas, Healing, AA + What To Do When A Craving HitsWe had so much fun recording this "all the things" episode. We wanted to answer your questions, talk about healing, what we've been up to and so much more!If you have any questions, topic ideas, or just want to say hello - DM us on Instagram. We love to hear from you!! 2 Sober Girls Podcast Instagram.Enjoy this episode. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to...2023-02-2253 min2 Sober Girls Podcast27. Rock Bottom, Surrendering + Finding Her Passion With Cathy RomanoIn this episode, we explore the progressive nature and devastating effects of alcoholism with our special guest and podcast friend, Cathy Romano. Cathy shares her inspiring story of hitting rock bottom (more than once) and how asking for help inside the rooms of AA saved her life. Cathy is a happily married mom of two boys, ages 18 and 20. She practiced law for 13 years before deciding to stay home with her children. Cathy’s journey began in 1997, with many attempts at getting sober. She finally surrendered to her disease on December 5, 2013, and has been clean and sober. In...2023-02-1358 min2 Sober Girls Podcast26: A Doctor’s Opinion: Illuminating The Mind-Body Consequences Of Alcohol Consumption With Dr. ErinDr. Erin is a Hospitalist in New York City. She is currently working at Mount Sinai and has worked as a Doctor and an internist for 25 years, treating and seeing several alcoholics daily. She is also a super mama to teen twin boys, is happily married, and resides in Colts Neck, NJ. Her downtime includes reading, tennis, and taking long walks to unwind. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door...2023-02-0653 min2 Sober Girls Podcast25: Alcohol-Free Dating With Tom BollermanTom Bollerman has been a Certified Peer Support Specialist for six years. He is seven years sober and a Recovery Coach for all pathways, Favor Faces, and Voices of Recovery. This is his second time on the podcast. Listen to Podcast #11: Sober Point of View with Tom Bollerman. Tom is also newly married and provides incredible insight and guidance on this sensitive subject. Please reach out for additional support and guidance; we’d love to help. Hotline mentioned in this episode: 864-430-1802Join SOBER GIRLS MASTERMIND if you'd like help to overcome your...2023-01-3055 min2 Sober Girls Podcast24: Overcoming Addiction, Depression And Healing Trauma With Gabrielle BrickIn this week’s episode, we are thrilled to have our magnificent friend, mentor, and colleague Gabrielle Brick sharing her heroic story of how she triumphed over addiction, depression, and trauma. Gabrielle is a Nutritionist Specialist, Transformation and Executive Coach. She has 20 years of experience coaching people to their optimal well-being, having started as a professionally trained dancer for 25 years and as a Certified Personal Trainer through the American Fitness Association. After healing her chronic health issues, including depression and addictive patterns, Gabrielle went on to help many recover from their long-standing health and emotional challenges. Her abil...2023-01-231h 122 Sober Girls Podcast23: Alcohol-Free Social Events With Russell Lewis, Owner Of The Beautiful Oceanfront Venue Watermark In Asbury Park, NJThere's a new party in town!! In this week's episode, we sit down with Russel Lewis to talk about an alcohol-free movement that's currently happening, and that he is a big part of. Russel is the owner/operator of Watermark in Asbury Park NJ, a gorgeous venue with an exceptional ocean front view. Watermark is largely considered the first establishment to usher in fresh cocktail to the Jersey Shore, winning multiple awards for Mixology as well as Reader's Choice Awards for Best Cocktail from many publications over the past 14 years. In support of dry January and the in...2023-01-1655 min2 Sober Girls Podcast22: Getting To The Root Of Why You DrinkIn this week's episode we are digging deeper into figuring out what is the root cause that's causing you to want to drink alcohol. Is it social anxiety, or people pleasing? There is a better way to live. Enjoy today's episode. Journal, meditate and go inward. To dig deeper and have a more support join our Mastermind. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, p...2023-01-1631 min2 Sober Girls Podcast21: Focus On What You Want In LifeOn this week's episode we talk about the power of focusing on what you want and how to do that. It's life changing!! Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.Let's connect!!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast I...2023-01-0938 min2 Sober Girls Podcast20: Better Than Dry JanuaryJoin SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.Let's connect!!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Erinn on InstagramMichaela on InstagramDownload Michaela's Free ResourcesDownload Erinn's "Living in the Solution Journal"I...2022-12-2626 min2 Sober Girls Podcast19: Progress Not Perfection, Start Where You Are + What To Do When You Slip UpJoin SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.Let's connect!!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Erinn on InstagramMichaela on InstagramDownload Michaela's Free ResourcesDownload Erinn's "Living in the Solution Journal"I...2022-12-1927 min2 Sober Girls Podcast18: Elective SobrietyElective sobriety is on trend!! Gone are the days when the only person not drinking is the person who hit rock bottom and is in AA.These days health conscious people everywhere are voluntarily giving up alcohol and reaping the benefits of alcohol free living.Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND here - a monthly brunch party where we discuss a new AF topic each month, and Michaela and Erinn answer questions and coach those who want to be coached. We are so e...2022-12-1229 min2 Sober Girls Podcast17: Step Five | Twelve StepsStep Five of AA's Twelve Step Program is essential to the fundamental change of personality required to overcome an alcohol and/or drug addiction. In its simplest form, the fifth step is basically a confession of personal wrongdoings and the beginnings of your spiritual housecleaning.Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind ca...2022-12-0520 min2 Sober Girls Podcast16: Choosing To Go Through Holidays Alcohol FreeIt's possible. If we can do it, so can you. This episode we share all the tools and mindset shifts to get you through this holiday season alcohol free - with ease, grace and feeling really good. Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Eri...2022-11-2841 min2 Sober Girls Podcast15: How To Approach A Vacation Alcohol FreeThis week we are answering one of your questions about traveling alcohol free. So many tips - let us know which one is your favorite!! Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.Let's connect!!Send us a DM wit...2022-11-1437 min2 Sober Girls Podcast14: What People Think Alcohol Does Vs. What Alcohol Actually DoesAlcohol in any quantity is likely bad for you. If you're trying to be healthy, there is absolutely no reason you should be drinking it. In this episode we talk about how it affects you - mind, body and spirit. Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxe...2022-10-3131 min2 Sober Girls Podcast13: You Don't Need To Be An Alcoholic To Rethink Your Relationship With AlcoholLooking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.Let's connect!!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Erinn on InstagramMichaela on InstagramDo...2022-10-1032 min2 Sober Girls Podcast12: Step Four | Twelve StepsStep 4: Made a searching and fearless moral inventory of ourselves. Step Four of AA’s Twelve-Step Program of recovery is infamously the “scary” one, probably because it’s a crucial step towards effective and lasting recovery.The purpose of step four is to begin the spiritual growth necessary for recovery. It emphasizes establishing or improving your relationship with a higher power, as well as with yourself and your loved ones. This step requires honesty and a candid look at yourself, your past, and your character defects. Remember, nearly everyone who completes this step has things they beli...2022-09-2643 min2 Sober Girls Podcast11: Sober Point of View with Tom BollermanTom Bollerman is a Certified Peer Support Specialist for 6 years. He is 7 years sober and is a Recovery coach for all pathways, Favor Faces and Voices of Recovery.Hotline mentioned in this episode: 864-430-1802If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk...2022-09-1945 min2 Sober Girls Podcast10: Root of Addiction, Avenues to Healing + Clearing Trauma w/ Joe HudsonJoe Hudson is a Licensed Clinical Social Worker, Psychotherapist, Addictions Expert, and the founder of Habit Architects®. Clients come to Joe for help with unwanted thoughts, feelings, and behaviors. Joe’s area of expertise is in using Hypnosis and Rapid Resolution Therapy to clear these things at the unconscious level. After this clearing, Joe and his clients design and implement a system of habits that leaves them moving forward into living the life they want to be living.Connect with Joe - habitarchitects.comIf you'd like help to stop drinking, create an alcohol-free life you...2022-09-1251 min2 Sober Girls Podcast9: Step Three | Twelve StepsStep 3: Made a decision to turn our will and our lives over to the care of God as we understood HimEMBODY Your Future Self - get it here.SHIFT - Meditation Program If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you t...2022-08-2924 min2 Sober Girls Podcast8: Step Two | Twelve StepsStep 2: Came to believe that a Power greater than ourselves could restore us to sanity. Course mentioned in this episode:EMBODY Your Future Self - get it here.If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you...2022-08-2223 min2 Sober Girls Podcast7: Step One | Twelve StepsStep 1: We admitted we were powerless over alcohol — that our lives had become unmanageable.If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and li...2022-08-1528 min2 Sober Girls Podcast6: Breathwork Practice | 4-7-8 Breath | Reduce Anxiety, Improve Sleep + DigestionFor more meditations and breathwork practices like this with Michaela - sign up for her Meditation Course - SHIFT. The famous 478 breath- the relaxing breath. It’s a yogic technique and it's like a natural tranquilizers for the nervous system helping to quickly reduce tension and allowing the body to relax. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly ma...2022-08-0807 min2 Sober Girls Podcast5: I Put Down The Drink, Now What The Actual F Am I Supposed To Do?To live a vibrant, healthy and balanced life - we need to establish new routines and mindset. Tune into today's episode for all the tips.If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with...2022-08-0232 min2 Sober Girls Podcast4: Signs It's Time To Make A Change + How To Build Your ToolboxIf you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO...2022-07-2549 min2 Sober Girls Podcast1: About Host Erinn O'NeillErinn O'Neil is a health coach specializing in recovery. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put...2022-07-1452 min2 Sober Girls Podcast2: About Host Michaela HorvathovaMichaela Horvathova is a wellness coach for women and a business mentor. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset n...2022-07-1428 min2 Sober Girls Podcast3: About 2 Sober Girls PodcastCheck out 2 Sober Girls Podcast, hosted by Erinn O'Neill and Michaela Horvathova. Tune into this episode to hear us dish on our experiences, what worked for us (and what didn't), and our mission for this podcast. Grab your fav mocktail, sit back and enjoy! If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens t...2022-07-1438 min
Real Herbalists PodcastEp 1. Welcome! Erinn's Story of finding the HerbsToday I welcome you to the podcast and begin with sharing how this podcast came to be and interviewing myself, so you can get to know me, your host, Erinn McMurtrie. I've been a Health Coach since 2012, I'm an Artist, a Home Herbalist, and I share my story of natural healing, playing with herbs from an early age, and (hopefully) inspring you to know that playing with the herbs is your birthright. Thank you for being here! My YouTube Channel - https://bit.ly/3CCmUnJ Herbalism for Beginners Playlist - https://youtu.be/RN11iBlUGio ...2022-03-3026 min
The Table Chat ShowRerun- Episode 005: Chocolate Chip Cookies, Gettin' Deep & Intuitive Eating Hello all! Erinn and Rachel here to wish you the happiest and healthiest of holidays. Today we are re-releasing an old favorite: our intuitive eating episode! In this episode, we enjoy thee absolute best chocolate chip cookie recipe EVER (recipe on tablechatshow.com). Rachel made them, then Erinn ate them. We chat the important things: what intuitive eating is, why and how it works for us, our personal journeys into this food philosophy, and how others can get started in this eating practice if they so desire! This episode rated explicit because we i...2016-12-1200 min