Shows
Take 30 with Erykah KimoraS4 Episode 4 self-doubt in the creators with Marqueeta Curtis-HaynesHey Friends, in tonight's episode, I am joined with my pod fest sis and amazing friend Marqueeta Curtis-Haynes. We are talking about her book ageless glamour girls and we are diving into how social media can have a negative impact in the content creation space.Marqueeta Curtis-HaynesInstagram: @agelessglamourgirlsWebsite: https://agelessglamourgirls.com/?fbclid=PAZXh0bgNhZW0CMTEAAadcwaF9efYK3i_1MUuqSDjFodVH3ipGAO31qQgYBCj-kaSzZuw1t_q3wxHg3g_aem_sA3Ge0W8CrKzuu6A_Ho6LQErykah's socialsPodcast Instagram: @thetake30podcastPersonal Instagram: @iamerykahhollowayPodcast tiktok...
2025-08-1457 minTake 30 with Erykah KimoraSeason 4: Episode 3: Redefining success through adversity with Terry TuckerHey guys,I am back with a brand new episode of the podcast. Today, I am speaking with Terry tucker, he is a former division 1 basketball player. He is now an entrepreneur . He has his own business called Motivational check LLC. He is also the author of two books Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and Perspectives on Cancer, Stories of Healing, Hope, & Resilience. In this episode, we are talking about his life as a former division 1 basketball player. We are diving into his ongoing battle with cancer, and how...
2025-07-3031 minTake 30 with Erykah KimoraS4: Episode 2: Stop living your life based off society standards: Start living your life with Courage with Sharon RalphHey guys, in this episode, I am talking to Sharon Ralph. In this episode, Sharon talks about her perspective on finding energy, freedom, joy, after retirement age. Her goal is to help boomers redefine retirement and achieve a fulfilled lifestyle. She also provides financial tips on how gen-z can start preparing for retirement. I hope you enjoy this episode. to connect with miss. Sharon:facebook: https://www.facebook.com/LifeIsRigged instagram: https://www.instagram.com/sharon_queenofcourage/youtube: https://www.youtube.com/@sharonrolph2268/videos To connect with Erykah:
2025-07-1840 min
Take 30 with Erykah KimoraS4 episode 1 : Discover your strength FT Tanya LareeseHey guys, did you miss me? because I missed you. The podcast is back and better than ever. Welcome back to the show. My first guest for season 4 is miss. Tanya Larese. In this episode, we are talking about her life as a singer and songwriter, and her book, your mental health is the most important thing. I hope you enjoy this episode!!! Make sure to leave me a review on apple podcast and rate the podcast 5 stars on Spotify.to connect with Tanya Larese: https://tljacksongreen.com/ To connect with me:Instagram...
2025-07-0227 minTake 30 with Erykah KimoraSeason 4 TrailerPodcast Instagram: @thetake30podcastPersonal Instagram: @IamerykahhollowayPodcast TikTok: @take.30.with.erykahPersonal TikTok account: @erykah_holloway99 Threads: @thetake30podcast
2025-05-2801 min
AGELESS GLAMOUR GIRLS (AGG) PODCASTAgeless Podcasters on the MIC, Part 1- Meet the Fierce Women I Met at Podfest 2025Send us a textStatistics find that women host 50% of the top-rated podcasts, and listeners prefer female voices when tuning in. I met fascinating women Podcasters at Podfest in Orlando, including some Ageless Glamour Girls Rising. The result? Two podcasts. Part 1:Ande Lyons “Don’t Be Caged by Your Age” https://tinyurl.com/zy5jedjp Adinah Johnson “Black Butterfly/Black Pearls” https://tinyurl.com/bd4pzpzm Erykah Holloway “Take 30 with Erykah Kimora” https://tinyurl.com/8a989km6 Amy Fagan "Grounded in Maine” https://tinyurl.com/5hctczfa ...
2025-03-0543 minTake 30 with Erykah KimoraSeason 3: Episode 18: reflecting on the year 2024 and setting intentions for 2025Hey loves, welcome back to another episode of the podcast. Today is the last episode of season 3. In this episode, we are looking back at season 3 of the podcast, reflecting on the year 2024, and setting the intentions for the year 2025. I hope you all enjoy the last episode of the year. Make sure to rate the podcast 5 stars. I cant wait to chat with you guys next year for season 4.
Podcast Instagram: @thetake30podcast
Personal Instagram: @iamerykahholloway
threads.net: @thetake30podcast
tiktok: take.30.with.erykah
Personal tiktok: erykah_kimora99
2024-12-1939 minTake 30 with Erykah KimoraSeason 3: Episode 17: Breaking Free from the Validation Cycle Featuring FrankHey guys, I am back with another episode, today, we are talking about breaking free from validation. I am joined with Frank Jones. He is a licensed therapist Marriage and Family Therapist. He is also an Author of the award-winning book, Heal and Grow: Lessons Learned on My Journey as a Mental Health Professional. He has spent over 20 years providing support to individuals facing various personal, emotional, and mental health challenges. In this episode, we are diving into topics such as men's mental health, seeking validations, social media's influence, the reality behind social media highlights. I hope you enjoy...
2024-12-1850 minTake 30 with Erykah KimoraEmbracing your authentic self: Episode 3: Overcoming Fear and JudgmentHey guys, welcome back to another episode of the take 30 podcast. Todays episode is all about overcoming your fears and judgement. In this episode, we discuss Identifying limiting beliefs, challenging negative thought patterns, and
building resilience. I hope you enjoy this episode. Please let me know if you enjoy it.
Socials:
Podcast instagram: @thetake30podcast
Personal instagram: @iamerykahholloway
tiktok: @take.30.with.erykah
personal tiktok: @erykah_kimora99
threads.net: @thetake30podcast
2024-12-1826 minTake 30 with Erykah KimoraEmbracing your authentic self series: Overcoming negative self-talk part 2Hey guys, I am back with a brand new episode of the podcast. Today's episode is about overcoming negative self-talk. We dive into topics such as imposter syndrome, Perfectionism, Self-Comparison and the importance of practicing self-compassion. I hope you enjoy this weeks episode.
All of my socials:
instagram: @thetake30podcast
Personal instagram: @iamerykahholloway
tik tok. take.30.with.erykah
personal tiktok: erykah_kimora99
threads.net: @thetake30podcast
2024-12-1028 minTake 30 with Erykah KimoraEmbracing your authentic self-Series Episode 1 Discovering Your Unique IdentityHey guys welcome back to another episode of the show. In this new series we are talking about discovering your Identity. We are going to dive into what identity is, the journey of self-discovery, and overcoming societal expectations. I hope you enjoy this episode of the podcast.
social media:
Instagram: @thetake30podcast
Personal instagram: erykah_holloway99
Tiktok: take.30.with.erykah
personal tiktok: @iamerykahholloway
threads.net: @thetake30podcast
2024-11-2628 minTake 30 with Erykah KimoraSeason 3: Episode 16: From Passion to Purpose: A Journey of Self-Discovery with UrmiHi loves, welcome back to another episode of the take 30 podcast, my guest today is Urmi. She is a blogger, youtuber, self-publish author, speaker, and advocate of woman empowerment. In this episode, we dive into turning your passion into your career. I hope you enjoy this episode.
Follow Urmi:
https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg
Book:
https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8my IG: instagram.com/urmamio/
Follow m...
2024-11-1127 minTake 30 with Erykah KimoraSeason 3: Episode 15: The Power of Holistic Healing for Women with Lea DombrowskiHey guys, welcome back to the show. Today's guest is Lea Dombrowski. She is a Holistic Health Coach and Nutritionist who helps women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. I hope you enjoy this episode!! Make sure to rate it 5 stars on spotify and apple podcast and go ahead and leave your review!
Make sure to follow Lea on all social media plateforms:
@lea_dombrowski
Follow me on all social media:
Podcast instagram: @thetake30podcast
Personal...
2024-10-2927 minTake 30 with Erykah KimoraSeason 3: Episode 14: See Burnout, Conquer Burnout: A Visual Guide to Resilience with Gabby WnekHi guys, I am back with an episode. I am interviewing Gabby Wnek. She is a former therapist and now has her own coaching business. On today's episode, we are diving into her journey to becoming a licensed therapist, to now coaching. We also dive into recognizing burnout and seeking change, the impact for working for toxic work environments, understanding the nervous system and burnout, and exploring entrepreneurship as a path. I hope you enjoy this episode.
to connect with Gabby:
facebook: https://www.facebook.com/groups/gabbywnekcoaching
Instagram: @gabbywnekcoaching
To...
2024-10-1544 minTake 30 with Erykah KimoraSeason 3: Episode 13: Unleashing Your Inner Potential: A Functional Medicine Guide to Self-Transformation with Dr. Alicia NewsomeHey guys, welcome back to another episode of the take 30 podcast. I am chatting with with Dr. Alicia Newsome. She is a 3x best selling author, functional medicine doctor, and hormone expert. In this episode, we dive into importance of drinking more water, the effects of caffeine consumption, her journey into functional medicine, and more. I hope you enjoy this episode.
To connect with Dr Alicia Newsome:
Instagram: @dr.alicianewsome
Website: https://www.dralicianewsome.com/wellness-articles/
2024-09-0342 minTake 30 with Erykah KimoraSeason 3: episode 12: The importance of taking care of your Gut health with Lauren Callahan
Hey guys In this episode, we dive deep into the fascinating connection between gut health and emotional well-being. My guest Lauren Callahan shares personal insights on their journey from therapist to gut health expert, revealing the triggers that led to their transformative shift. Discover how the gut plays a pivotal role in emotional healing and learn practical tips for optimizing your gut health to support your overall well-being.
to connect with Lauren:
Instagram: @laurenbcallahan
website: https://goddesshealth.org/
2024-08-2232 minTake 30 with Erykah KimoraSeason 3: Episode 11 Lets talk about the mental health resources for foster kids with SapheriaHello beautiful humans, I am back with my special guest Sapheria Emani. She is the Founder of the packs of love foundation. Her mission is to tackle the sense of self-esteem for children in the foster care system. I hope you enjoy this episode.
To connect with Sapheria Emani
Instagram: thepacksoflovefoundation
Website: https://www.packsoflovefoundation.org/
2024-08-0734 minTake 30 with Erykah KimoraSeason 3: Episode 10 Taking the leap of faith to pursue your true passionsThis weeks episode, I talk about why it is so important to take a leap of faith and start pursuing your own passions. Trying something new can come with different challenges. However, in order to grow, you have to get out of your comfort zone. I hope you enjoy!! :)
Instagram: @thetake30podcast
Personal Instagram: @holloway_erykah99
Facebook: the take 30 podcast
TikTok: take.30.with.erykah
2024-07-0230 minTake 30 with Erykah KimoraSeason 3: Episode 9: Lets talk dealing with Narasistic abusers with Joy LarkinHey guys, how are you doing? I am back with a brand new episode of the podcast. I am talking to Joy Larkin. She is a Narcissistic Abuse coach who helps clients who were survivors of Narc abuse. I hope you guys enjoy this episode.
Trigger warning: If you are comfortable listening to this episode, please feel free to listen to my previous episodes.
To connect with joy:
Instagram: @joylarkin510
Website: www.joylarkinskincare.com
To connect with me:
Podcast Instagram page: @thetake30podcast
Personal Instagram...
2024-06-1846 minTake 30 with Erykah KimoraS3: Episode 8: lets talk Inspiration, Craft, and the Power of Poetry with Bintou KabaHi guys, welcome to the podcast. Today's guest is with Bintou Kaba. On this episode of the podcast, we talk about her own mental health struggles with depression from a very young age. We also talk about her how she discovered her love for poetry and her new poetry album that is coming out in the summer. I hope you enjoy this episode of the podcast.
To connect with Bintou
Youtube: Bin2 Kaba
2024-06-0413 min
Take 30 with Erykah KimoraSeason 3 Episode 7: How to Glow Inside and Out: Navigating Skincare Brand Creation and Self-Care with Ericka NicoleHi everyone, welcome back to another episode of the podcast. My guest today is Ericka Nicole. She is the host of her podcast called Behind the silk. In this episode, we talk about her podcast, the challenges that she faced when she started her own skincare brand. We also talk about some of her products that she uses for her skincare routine. I hope you enjoy this episode. Timestamps: 0:00: Introduction and background 4:31: Inspiration for starting a skin care routine 13:48: Recommended Skincare Products 23:54: Conclusion and where to find Ericka Nicole. To connect with Ericka: instagram: @behindthesilkpodcast @theerickanicole website: www.silkandco...
2024-05-0731 minTake 30 with Erykah KimoraSeason 3 Episode 7: How to Glow Inside and Out: Navigating Skincare Brand Creation and Self-Care with Ericka NicoleHi everyone, welcome back to another episode of the podcast. My guest today is Ericka Nicole. She is the host of her podcast called Behind the silk. In this episode, we talk about her podcast, the challenges that she faced when she started her own skincare brand. We also talk about some of her products that she uses for her skincare routine. I hope you enjoy this episode.
Timestamps:
0:00: Introduction and background
4:31: Inspiration for starting a skin care routine
13:48: Recommended Skincare Products
23:54: Conclusion and where to find Ericka Nicole.
2024-05-0731 minTake 30 with Erykah KimoraSeason 3: Episode 6: Lets talk navigating through tough seasons with TishaHi guys, welcome back to another episode of the podcast. In this episode we are talking to Tisha. In this episode, we are talking about how her podcast, her two books, and her self-care journey. I hope you enjoy this episode of the podcast. Make sure to follow Tisha and follow me on all of my social media :))
Timestamps
0:00 Introduction and challenging moments
03:25 Starting a podcast
05:44 Book breakers Podcast
06:49 Tisha's books
09:45 Advice for starting podcast or writing a book
12:31 Tisha's Self-care journey
15:22 Conclusion...
2024-04-2318 min2024-04-1700 minTake 30 with Erykah KimoraSeason 3: Episode 5: Mastering your emotions and embracing your power with AundreaHi guys, welcome back to another episode. I am talking to Aundrea. After empowering individuals through personalized sessions for 15 years, Aundrea sets out on a new mission: to help millions overcome childhood trauma, the root cause of much suffering. I hope you enjoy this episode.
Aundrea website:
https://www.vitalityunleashed.live/masterclass
Erykah's social:
Podcast instagram: @thetake30podcast
Personal Instagram: @holloway_erykah99
Threads.net: @thetake30podcast
Podcast tiktok: take.30.with.erykah
2024-04-0933 minTake 30 with Erykah KimoraSeason 3: Episode 4: Finding your Happiness with Delia GouldHi guys, welcome back to the podcast. I am joined with Delia Gould. In this episode, she shares her story from navigating a nasty divorce to now being mentor for women struggling to find their happiness. We discuss her new book called You can be happy again. I hope you enjoy this episode.
Time stamps:
00:00 Guest introduction
4:42: Background and personal journey
8:27: Discussion of the book you can be happy again
13:13: Importance of self-love and independence
18:54: Challenges in a one-sided Marriage
21:10: Putting yourself first in a...
2024-03-2645 minTake 30 with Erykah KimoraSeason 3: Episode 3: Lets talk about addressing workplace trauma, the documentary Arise Firebird with Jimi OkubanjoHi guys, in this episode, I am talking to Jimi Okubanjo. We are diving deep into her experience with work place trauma. I hope you enjoy this episode.
About Jimi
Jimi Okubanjo, founder of Folajimi Worldwide and producer/director of ARISE FIREBIRD, boasts a 20+ year career in leadership and management consulting with Global Fortune 100 corporations like McKinsey & Co, Amazon, and Royal Dutch Shell. Her international award-winning documentary, ARISE FIREBIRD, sheds light on workplace marginalization faced by women and BIPOC professionals, drawing from her corporate background to advocate for psychological safety and productivity in professional spaces.As an...
2024-03-1344 minTake 30 with Erykah KimoraSeason 3: Episode 2: Lets talk about ways to manage stress with MeharHi guys, I am back with another episode of the podcast. Today, I am joined with Mehar. She and her partner Tejaswini have a campaign which talks about ways to manage stress. I hope you enjoy this episode.
Mehar Khanna and Tejaswini Sivalokanathan:
Instagram: stress_management.nfshosa
website: https://hosastressmanageme.wixsite.com/reducing-the-stigma/team-4
Erykah's socials:
Podcast Instagram: @thetake30podcast
Personal Instagram: @holloway_erykah99
Threads.net: @thetake30podcast
Tik tok: take.30.with.erykah
Facebook Page: The take 30 podcast
2024-03-1224 minTake 30 with Erykah KimoraSeason 3 Episode 1: Lets talk: Navigating adulthood with Podcaster ZayaHey guys, in this episode, I am talking to Zaya from the Zaya show. In this episode, we are talking about navigating your 20's, starting a podcast, and navigating life after college.
To connect with zaya:
Instagram: @the_zaya_show
To connect with me:
podcast Instagram:
@thetake30podcast
personal instagram:
@holloway_erykah99
Tiktok:
@take.30.with.erykah
Podcast facebook page:
The take 30 podcast
2024-02-131h 00Take 30 with Erykah KimoraSeason 3 TrailerPodcast Instagram:
@thetake30podcast
Personal Instagram:
@holloway_erykah99
Threads.net:
@thetake30podcast
Tiktok:
@take.30.with.erykah
Podcast Facebook:
The take 30 podcast
2024-01-2901 minTake 30 with Erykah KimoraSEASON 2: Episode 41: reflecting on this season and what to expect for season 3 of the podcastHey besties, I am back with the final episode of the podcast of season 2 and last episode for 2023. In today's episode, I am reflecting all of our accomplishments for season 2, upcoming projects, and what to expect for season 3 of the podcast. I hope you enjoy.
Socials
Podcast instagram: @thetake30podcast
Personal instagram: @holloway_erykah99
Tik tok: take.30.with.erykah
Threads.net: thetake30podcast
merch store: https://printify.com/app/store/products/1
2023-12-2718 minTake 30 with Erykah KimoraSeason 2: Episode 40: Unlocking your true potential with energy coach Nicole StarbuckHi guys welcome to another episode of the take 30 podcast. I am back with brand new episode of the podcast. Today's episode, I am talking to miss Nicole starbuck. We are talking about following your passions, starting your own business, her struggle with anxiety and depression.
About Nicole:
Nicole Starbuck is a psychic empath, quantum energy healer, spiritual mentor, and life coach empowering people to ignite their intuition and supercharge their psychic skills so that they can make their dreams a reality.
To connect with Nicole:
https://www.auracleacademy.com/?fbclid...
2023-12-1921 min
Take 30 with Erykah KimoraSeason 2: Episode 39: Lets talk: Pursuing your passions with Chris JohnsonHi guys, welcome back to another podcast episode. In this episode, I am talking to podcaster and entrapneur Christopher Johnson. In this episode, we how he got started from working a 9-5 job, to becoming a full time owner of his own skateboard shop and starting his own podcast. I hope you enjoy this episode. To connect with Chris Instagram: @passionpod Website: https://www.passionpod.org/ To connect with me (Erykah Kimora) Instagram: @thetake30podcast Facebook: The take 30 podcast Tik tok: @take.30.with.erykah Threads.net: thetake30podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show...
2023-12-1954 minTake 30 with Erykah KimoraSeason 2: Episode 39: Lets talk: Pursuing your passions with Chris Johnson
Hi guys, welcome back to another podcast episode. In this episode, I am talking to podcaster and entrapneur Christopher Johnson. In this episode, we how he got started from working a 9-5 job, to becoming a full time owner of his own skateboard shop and starting his own podcast. I hope you enjoy this episode.
To connect with Chris
Instagram: @passionpod
Website: https://www.passionpod.org/
To connect with me (Erykah Kimora)
Instagram: @thetake30podcast
Facebook: The take 30 podcast
Tik tok: @take.30.with.erykah
Threads.net: thetake30podcast
2023-12-1954 minTake 30 with Erykah KimoraSEASON 2 Episode 38: Lets talk about starting a coaching business with Teresa Carnegie
Hi, welcome to another episode of the take 30 podcast. In this episode, I am talking to Teresa Carnegie. We are talking about starting a self-publishing coaching business. We also dive deep into her struggles with anxiety, and panic attacks.
to connect with Teresa
website: https://dapsile.com/
Facebook: Teresa Carnigie
Facebook Group: https://www.facebook.com/groups/coach...
Instagram: Teresa_carnigie_author
2023-12-1938 minTake 30 with Erykah KimoraS2: Episode 37: Let's talk negativity bias.Hi guys, welcome back to another episode of the podcast. I am back with a solo episode this time. Today, we are talking about negativity bias, what it means, and how we can deal with it. I hope you enjoy this episode.
Podcast instagram:
@thetake30podcast
Personal instagram:
@holloway_erykah99
Resources:
https://www.psychologytoday.com/us/articles/200306/our-brains-negative-bias
2023-11-1413 minTake 30 with Erykah KimoraS2: Episode 36: America needs Therapy with Psychotheripist Phyllis LeavittHey guys, I am back with a brand new episode. I am chatting with Phyllis Leavitt. She is a psychotherapist and an author of the book America in Therapy. Today's episode is all about issues that are happening around the world and mental health in crisis happening in America.
To connect with Phyllis:
Instagram: phyllis_e_leavitt
Website: https://phyllisleavitt.com/
To connect with me:
Podcast instagram: @thetake30podcast
Personal instagram: @holloway_erykah99
threads.net: thetake30podcast
Facebook: thetake30podcast
Youtube...
2023-10-3135 minTake 30 with Erykah KimoraS2: Episode 35: Lets talk entrapneurship, motherhood, setting healthy boundaries, and removing yourself from toxic people with Caroline HaldemanHey guys welcome back to another episode of the take 30 podcast. I am joined with Caroline Haldeman. She is also a mental health advocate. She has a business called Mind over matter Nc. In this episode, we are talking about setting healthy boundaries in our relationships, entrapneurship, motherhood, and removing toxic people out of our lives.
To connect with Caroline:
Caroline's business Instagram: @mindovermatternc
Caroline's personal Instagram: @caroline.haldeman
To connect with Erykah:
Podcast Instagram: @thetake30podcast
Personal Instagram: @holloway_erykah99
Facebook: Thetake30podcast
2023-10-3131 minTake 30 with Erykah KimoraS2: Episode 34: Lets talk MDMA therapy and how it can help people with PTSD with educator and advocate Jill SitnickHello guys, welcome back to another episode of the podcast. In this episode, I am sitting down and chatting with Jill Sitnick. Jill Sitnick is an speaker, and advocate. She has healed her childhood trauma psychedelic-assisted psychotherapy. In this episode, we dive deep into what MDMA Therapy is and how it can help others who suffer from Anxiety, depression, PTSD and other mental health issues.
To connect with Jill:
Instagram: thejourneysage
youtube: https://www.youtube.com/@TheJourneySage/videos
To connect with me:
Podcast Instagram: @thetake30podcast
Personal...
2023-10-1719 minTake 30 with Erykah KimoraSeason 2: Episode 33: lets talk: Teacher burnout, transitioning from teaching to entrepreneuriship and practicing self-care with Stacy BragaHey guys, welcome back to the podcast. I have my guest Stacy. She is a former teacher from Massachusetts, She now has her own copywriter and consultant business. In this episode, we are talking about teacher burnout, transitioning from teaching to entrepreneurship, burnout as an entrepreneur, and practicing self-care on a daily basis.
Connect with stacy:
instagram: @stacybragacopy
website: https://www.stacybragacopy.com/
To connect with me:
podcast Instagram: @thetake30podcast
Personal instagram: @holloway_erykah99
2023-10-0333 minTake 30 with Erykah KimoraS2: Episode 32: Lets talk dating in your 20s with fellow podcaster KenzieHi guys, welcome back to another episode of the take 30 podcast. In this episode, I am talking to Kenzie. She is the host of the taste of blonde podcast. In this episode we are talking about navigating dating life in your 20s. She also gives some relationship advice for people who is currently on their dating journey. We also dive deep into the importance of taking care of your mental health.
To connect with Kenzie:
Instagram: tasteofblonde
Follow Kenzie's podcast on Spotify, Apple, and other plateforms:
Podcast: Tasteofblonde podcast
...
2023-09-1921 minTake 30 with Erykah KimoraSeason 2: Episode 31: Lets talk Navigating your 20s, mental health, podcasting with fellow podcaster Myia GageHey besties, I am back with a brand new episode of the podcast. I am talking to Myia Gage. She has her own podcast called luxury of life. On podcast, she talks about mental health, relationships, and more. On today's episode, we are talking about her podcasting journey, navigating being a 20 something year old, prioritizing yourself while in college, and we dive deep into self-care. I hope you enjoy today's episode.
Myia's socials
Instagram: _luxury.of.life_
Spotify: Luxury of life
Apple podcast: luxury of life
...
2023-09-0530 minTake 30 with Erykah KimoraS2: Episode 30: Finding your purpose in LifeHappy Tuesday's besties. I am back with a brand new episode of the podcast. In this episode, I am giving you guys some major updates. Today's topic is finding your purpose in life. We dive into the 10 steps to finding your purpose in life.
Topics talked about in this episode:
1.) Reflect on Your Passions and Interests
2.) Identify Your Core Values
3.) Embrace Your Strengths and Talents
4.) Seek Inspiration from Others
5.) Embrace Challenges and Failures
6.) Practice Mindfulness and Gratitude
7.) Engage in Meaningful Conversations
8.) Take Action and Experiment
2023-08-2224 minTake 30 with Erykah KimoraS2: Episode 29: 5 steps to becoming a confident womenHey besties, I am back with another episode of the pod. In this episode, I am talking about 5 steps to be a confident woman. As a women myself, I do struggle with confidence, and it is definitely a working progress. However, I believe these tips will be useful for you. I hope you enjoy this episode and make sure to rate the podcast 5 stars and follow me on all social platforms.
Tips:
#1 Embracing self-acceptance
#2 set meaningful goals
#3 practice self-care
#4 Surround yourself with positive people
#5 Step out of...
2023-08-0814 minTake 30 with Erykah KimoraS2: Episode 28: How to grow your podcast audience in 2023Hi my loves, welcome back to another episode of the show. In this episode, I am talking about different strategies you can take in order to grow your podcast audience. Make sure you rate the podcast 5 stars.
Topics include:
1.) Consistent and Engaging Content
2.) Optimize for Search Engines
3.) Leverage Social Media
4.) Engage with Your Audience
5.) Collaborating and Networking with experts, influencers and podcasters
Podcast Instagram page:
@thetake30podcast
Personal Instagram:
@holloway_erykah99
Threads.net
t...
2023-07-2509 minTake 30 with Erykah KimoraS2:Episode 27: Funk busting tipsWelcome back to the podcast, I am coming at you with another solo episode.
2023-07-1113 minTake 30 with Erykah KimoraS2: Episode 26: You should listen to thisHi guys, I am back with a solo episode. I am talking about ways you can shift your mindset using the "let them theory". This episode was inspired by the Mel Robbins podcast. I hope you guys enjoy.
podcast instagram page:
@thetake30podcast
Personal instagram page:
@holloway_erykah99
Mel Robbins episode:
https://open.spotify.com/episode/6Z2wR3WNIHlhJDELXNYcTi
Hannah Elise's episode:
https://open.spotify.com/episode/38WHBBQ7arPQn5hEW37CMc
2023-06-2819 minTake 30 with Erykah KimoraS2: Episode 25: Lets talk children's mental health with College professor Adam Brooks Hey lovelies, I am back with a brand new episode. I am talking to Adam brooks, we are talking about children's mental health and ways we can have a conversation about it. Adam created an APP called Drive-a-logue which is a research-based strategy to have conversations with young children in the car.
To connect with Adam:
Instagram: @adam.lee.brooks
website: https://drivealogue.com/
2023-06-1336 minTake 30 with Erykah KimoraS2: Episode 24: What is Fomo? tips on how we can deal with itHi my fellow besties, I am back with a solo episode. I am giving you guys tips on how to deal with Fomo. I hope you guys enjoy this episode.
Instagram podcast:
@thetake30podcast
Personal podcast:
@holloway_erykah99
2023-05-3020 minTake 30 with Erykah KimoraS2: Episode 23: Don't worry be happy right? Let's talk about toxic positivity, and how to avoid itHey babes, I am back with a solo episode. I give you some life updates, and we are talking all things toxic positivity, how we can avoid it. I hope you enjoy this episode and make sure to rate the pod 5 stars.
Podcast instagram:
@thetake30podcast
Personal instagram:
@holloway_erykah99
article:
https://www.psychologytoday.com/us/basics/toxic-positivity
2023-05-1822 minTake 30 with Erykah KimoraS2: Episode 22: How to balance your masculine and feminine energy with energy coach Brianna HopkinsHi my lovelies, welcome back to another episode of the podcast. On todays episode, I am talking to Bri. She is an energy coach. We are talking all things balancing your feminine and masculine energy today. I hope you enjoy this episode of the podcast.
To connect with Bri:
@goldenbeebybree
Podcast instagram page:
@thetake30podcast
Personal instagram page:
@holloway_erykah99
2023-05-0237 minTake 30 with Erykah KimoraS2 Episode 21: 24 things that I learned in 24 yearsHey babes, I am back with a solo episode. In this episode, I am talking about 24 things that I learned. I recently turned 24 on April 2nd and it was a time to reflect and share some things with you guys. I hope you enjoy this episode. Make sure to give the podcast 5 stars!!
Podcast Instagram page:
@thetake30podcast
Personal Instagram page:
@holloway_erykah99
2023-04-111h 01Take 30 with Erykah KimoraS2: Episode 20: Lets talk starting and growing podcast, Mental Health, and self-care with Fellow podcast host Miss. Shaunie SandersHappy Tuesday besties, I am back with a brand new episode of the podcast. In this episode, I am talking to Shaunie Sanders. She is the host of the girl take note podcast. In this episode, we talk about starting a podcast, self-care practices, and why it is so important to take care of our mental health.
To connect with miss Shaunie Sanders:
Follow her podcast instagram page: @thetakenotepodcast
Follow her Youtube channel: Girl take Note Podcast
To connect with your host:
Podcast Instagram: @thetake30podcast
Personal...
2023-03-2946 min
Take 30 with Erykah KimoraS2: Episode 19: Lets talk: Redefining productivity, balancing our mental health, and fitness myths with personal trainer and pain reduction coach Fran GartonHey babes, I am back with a brand new episode. I am talking to Fran Garton, she is a personal trainer and pain reduction coach. We talk about redefining productivity, why it is so important to take care of ourselves, and we talk about fitness industry and why it is so toxic. I hope you enjoy this episode.
To connect with Fran:
Website:
https://frangartoncoaching.com/?fbclid=IwAR2VSBFLvXPhzwdeT9_VWbf3JK8zROlaXVjZUIgfU0zGZ5JmR3ZoBUsD6rE
Follow the podcast Instagram page:
@thetake30podcast
Follow my personal Instagram:...
2023-03-1544 minTake 30 with Erykah KimoraS2: Episode 18: How to start a successful business with Entrapneur Sharon BrandHi babes, happy international women's day!! I am talking to Sharon Brand. She runs her business called Brands media group where she helps other entrepneurs create their strategic business plan. I hope you enjoy this episode as much as I did.
To connect with Sharon
Instagram: @sharonbrand
Business Instagram: @brandsmediagroup
To connect with me:
Podcast Instagram: @thetake30podcast
Personal Instagram: @holloway_erykah99
2023-03-0919 minTake 30 with Erykah KimoraS2: Episode 17: Lets talk: how to develop emotional maturity in relationships with life coach Cinthia Hiett Happy international Women's day loves!! I am back with a brand new episode, I am talking to miss. Cinthia Heitt. She is a life coach from Arizona. We talk about life coaching, developing emotional maturity in relationships, we also talk about why it is so important to take care of ourselves. I hope you enjoy this episode.
To connect with Cinthia:
Instagram: @cinthiahiett
Website: https://www.cinthiahiett.com/
To connect with me:
Podcast Instagram: @thetake30podcast
Personal Instagram: @holloway_erykah99
2023-03-0835 minTake 30 with Erykah KimoraS2 episode 16: Lets talk mindset, life coaching, healthy living with Dr. Shayla-Toombs-WithersHey you guys, I am back with a brand new episode. In this episode, I am sitting down with Dr. Shayla-Toombs-Withers. We talk all things health and wellness, having a balanced mindset, plant-based nutrition, life coaching, and why it is important to take care of ourselves. We also talk about her podcast called "Essence of tea time". I hope you guys enjoy this episode.
Dr. Shayla-Toombs-Withers Website:
https://www.eohcoaching.com/podcast
Dr Shayla-Toombs-Withers instagram:
@essenceofhealthandwellnessclinic
Podcast instagram:
@thetake30podcat
Personal instagram:
@holloway_erykah99
2023-02-2821 minTake 30 with Erykah KimoraS2: Episode 15: Lets talk climate change and how to deal with climate anxiety with certified life coach and Climate change coach Katharina HellmanHi babes, I am talking to Katarina. She is a climate change coach. We talk all things climate change, and ways to cope with climate anxiety. I hope you guys enjoy this episode.
To connect with Katarina
Katarina's website
https://katharinahellmann.com/
Katarina's Instagram:
@katharinahellmanncoaching
Podcast Instagram:
@thetake30podcast
Personal instagram:
@thetake30podcast
2023-02-2126 minTake 30 with Erykah KimoraS2: Episode 14: Lets talk all things mindfulness meditation, self-care with Jeanne Lauren SmithHappy Valentines day loves!! I am back with a brand new episode of the podcast. In this episode, I am talking to Jeanne Lauren Smith. I hope you guys enjoy this episode.
Jeanne's Instagram:
@jeannelaurensmith
Also follow Jeanne's Mindfulness mentor page
@asyouaremindfulness
Podcast Instagram:
@thetake30podcast
Personal Instagram:
@holloway_erykah99
2023-02-1430 minTake 30 with Erykah KimoraS2 episode 13: Lets talk Mental health for sexual assault victims part 2 with Dr Lisa SmithHappy Valentines Day loves!!!
Trigger warning: We talk about sexual assault in this episode. If this in any way triggers you, please skip this episode.
I am back with part 2 of this episode with Dr Lisa smith as we talk about raising awareness for sexual assault victims. If you or someone you know who has been sexually assaulted please call the help line 1-800-656-4673
Dr Lisa Smith instagram:
@right2consent
Dr Lisa Smith's Website:
www.right2concent.com
Podcast Instagram page:
@t...
2023-02-1437 minTake 30 with Erykah KimoraS2 episode 12: Lets talk: Mental health for sexual assault victims part 1 with Dr. Lisa Smith Hey babes, I am back with a brand new episode of the podcast. I would like to welcome Dr. Lisa smith to the podcast. I do want to put a trigger warning, we do go into sexual assualt in this episode. Please fill free to skip this episode if it triggers you. I hope you enjoy this episode.
Dr Lisa Smith Instagram:
@right2consent
Dr. Lisa Smith's website
www.right2consent.com
Podcast Instagram:
@thetake30podcast
Personal Instagram:
@holloway_erykah99
2023-02-0934 minTake 30 with Erykah KimoraS2: Episode 11: Lets talk starting your business in 2023 with Loren MasonHey loves, I am back with a brand new episode. I am sitting down and chatting with Loren Mason. She is the co-founder of her own clothing brand stunt. I had fun recording with Loren and I hope you guys enjoy this episode.
Loren's Instagram page:
@itslorenmason
Loren's Clothing brand
@stuntathleisure
Podcast Instagram page:
@thetake30podcast
Personal Instagram page:
@holloway_erykah99
2023-02-0158 minTake 30 with Erykah KimoraS2 Episode 10: Lets talk all things starting a business with Hanna NoelHi Besties, welcome back to another episode of the take 30 podcast. In this episode, I am joined with business coach Hanna Noel. I hope you all enjoyed this conversation as much as I did.
Podcast Instagram page:
@thetake30podcast
Personal Instagram page:
@holloway_erykah99
Hanna's instagram:
@withhannanoel
Hanna's Website:
https://withhannanoel.podia.com/coaching?fbclid=IwAR3Uc9443FDMVP47K-GNOvU6hU2eQhg9fszPXj4ao7Rc_uOKbUouZxif9pE
2023-01-2447 minTake 30 with Erykah KimoraS2: Episode 9: We are talking all things finance with Candice Bakx-Friesen.Welcome back Besties, we are back with another episode of the podcast. In this episode, I am talking to Candice Bakx-Friesen. She is a financial coach from Canada. In this episode, we are talking about money, inflation, the housing market etc. I hope you guys enjoy the episode.
Candice's website:
www.investorsmarts.ca
Podcast Instagram Page:
@thetake30podcast
Personal Page:
@holloway_erykah99
2023-01-1726 minTake 30 with Erykah KimoraS2 Episode 8: starting your own podcast, practicing self-love, with Friend and fellow podcaster PaulaHey besties, in today's episode, I am talking to my friend Paula. We dive into her podcast journey, we dive into her mental health journey, and we dive deep into practicing self-love and how we can love ourselves even on our bad days.
Podcast Instagram Page:
@thetake30podcast
Personal Instagram:
@holloway_erykah99
Follow Paula's podcast:
@reasonstobehappy
2023-01-1733 minTake 30 with Erykah KimoraS2: Episode 7: Lets talk all things hypnotherapy with Mark StubblesHey besties welcome back to another episode of the take 30 podcast. I am sitting down with Mark Stubbles. He is a hypnotherapist from the U.K. I hope you guys enjoy this conversation.
Podcast Instagram page:
@thetake30podcast
Personal Instagram page:
@holloway_erykah99
Marks Website:
anxietyhypnotherapy.org
Mark's Youtube
Marks Stubbles
Marks Instagram page:
mstubbles
Mark's Facebook Group
Breaking Free From CPTSP in a child healing
2023-01-1724 minTake 30 with Erykah KimoraS2: Episode 6: Shifting your mindset in 2023 with Jillie MariaWelcome back to another episode of the take 30 podcast. In this episode, I am chatting with Jillie Maria. She is a certified Akashic Records Practitioner, Certified Sacred Soul Alignment, Advanced Sacred Soul Alignment and Sacred Light Foundations Practitioner, Reiki Master, Medium, Intuitive, Crystal Lover, and Tarot Card Reader. I hope you all enjoy this episode.
Jillie Maria Website:
www.jillieMaria.com
Jillie Maria's Facebook Group:
Awakening with Grace
Podcast Instagram:
@thetake30podcast
Personal Instagram:
@holloway_erykah99
2023-01-1052 min
Take 30 with Erykah KimoraS2: Episode 5: Lets talk podcasting 101, mental health and self-care w/ Emma FayeHey beautiful people, welcome back to another episode of the podcast. Today, I am joined by my good friend and fellow podcaster Emma Faye. We talk about starting a podcast, we talk about her mental health journey, and we talk about the importance of self-care.
Follow Emma's podcast instagram:
@thestraypodcast
Listen to her podcast on spodify, Apple, and anchor by searching: The Stray Podcast
Follow Podcast Instagram page:
@thetake30podcast
Follow my personal Instagram:
@holloway_erykah99
2023-01-0342 min
Take 30 with Erykah KimoraS2 Episode 4: Nursing, Self-care, Nurse burnout, with Nurse Practitioner Laurie-ANNIn this episode of the podcast, my guest today is Nurse Practitioner Laurie-ANN. She has a Youtube channel called from CNA to NP. We are talking about her journey starting from CNA (Certified NURSING AID) to NP (Nurse Practitioner). We also talk about Nurse burnout, advice for anyone going into nursing, and we discuss self-care and how we incorporate it in our every day lives. I hope you guys enjoy this conversation as much as I did.
Connect with Laurie
Instagram: @FromCNAtoNP
Youtube: FromCNAtoNP
Podcast Instagram
@thetake30podcast
Personal page: @holloway_erykah99
2023-01-031h 08
Take 30 with Erykah KimoraS2: Episode 3: Living a balanced, authentic, and Blissful life with Jacquline KentHello Besties, welcome back to another episode with Jacquline Kent. In this episode, I am sitting down with Jacquline Kent. We talk all things life coaching, living a balanced lifestyle. I really enjoyed this episode and I hope you guys will as well.
Jacquline's website:
https://jacquelinekent.co.uk/heartfelt-habits-accept-yourself-discovery/
Podcast Instagram:
@thetake30podcast
Personal Instagram:
@holloway_erykah99
2023-01-0333 min
Take 30 with Erykah KimoraS2: Episode 2: How to build your business with confidence with business coach Cassandra RosaHey besties, welcome back to another great season of the podcast. I am so excited to introduce Cassandra Rosa. She is a business coach from Toronto Canada. In this episode, we talk all about her business, podcast, and her book called "Now What?". I hope you guys enjoy this episode.
Cassandra Book:
https://www.amazon.com/NOW-WHAT-Create-Clarity-Achieve/product-reviews/B08GBHCH82/ref=cm_cr_dp_d_show_all_btm?ie=UTF8&reviewerType=all_reviews
Cassandra socials
Instagram: @cassandraarosa
Cassandra's Website:
https://www.cassandrarosa.com/?fbclid=IwAR16RCkdTHkTOjaeNLOO94DiKwSn8Vd29MaX9Ave6pe7eR1Dy3D_z92O3o4
Podcast Instagram:
@thetake30podca...
2023-01-0316 min
Take 30 with Erykah KimoraS2: Episode 1 : Lets talk all things health and wellness with Wellness coach Abbey HeagneyHi beautiful people, I am back with a new season of the podcast. I am so excited to be chatting with Abbey Heagney. She is a wellness coach. I hope you guys enjoy this conversation.
Abbeys website:
https://www.wellnesswithabbeyh.com/
Abbeys Instagram:
@wellnesswabbeyh
Podcast Instagram:
@thetake30podcast
Personal Instagram:
@holloway_erykah99
2023-01-0339 min
Take 30 with Erykah KimoraSeason 2 Trailer Follow the podcast instagram page: @thetake30podcast
Follow my personal instagram page: @holloway_erykah99
2022-11-2200 min
Take 30 with Erykah KimoraSeason 1 recapIn this podcast, I am doing a little bit of reflecting. I am talking about my podcast journey.
Podcast Instagram: @thetake30podcast
Personal Instagram: @holloway_erykah99
2022-09-2326 minTake 30 with Erykah KimoraEpisode 15: Lets talk navigating our mental health journey's with special guest Christen Horne and JacobHey guys, welcome back to another episode of the podcast. In this episode, I am talking to Chatting with Christen Horne and co-author Jacob. We discuss our mental health journey's and their upcoming short stories. I hope you guys enjoy the episode.
Podcast Instagram page:
@thetake30podcast
Personal Instagram page:
@holloway_erykah99
Christen and Jacob's website
https://worldofurda.com/
Follow Christen and Jacob's Instagram page:
@1worldofurda
Follow ticktok
@1worldofurda
2022-09-1633 minTake 30 with Erykah KimoraEpisode 14: Lets talk mental health in the education system with Dr. Kristen EcclestonHey guys, welcome back to another episode of the podcast. In this episode, I am taking to Dr. Kristen Eccleston. We talk about her mental health journey and dive into some of her intensive projects such as examining adolescent mental health impairments in the education environment.
Personal Instagram page:
@holloway_erykah99
Podcast Instagram page:
@thetake30podcast
Dr. Kristen Eccleston
website:
www.theneurodiverseteacher.com
Social media:
Instagram:
@the.neurodiverse.teacher
Tik Tok
@the.neurodiverse.teacher
2022-09-0934 minTake 30 with Erykah KimoraEpisode 13: 7 healthy Habits that you can incorporate in your daily life.In this episode, I am sharing with you guys some habits that I include in my life and you can include in yours as well.
Podcast instagram page: @thetake30podcast
Personal instagram page @holloway_erykah
Mindfulness meditation video mentioned in the episode: https://www.youtube.com/watch?v=ztTexqGQ0VI
2022-09-0214 minTake 30 with Erykah KimoraEpisode 12: Six things you need to know before starting your podcast journeyHey guys welcome back to another episode of the podcast. In this episode, I am going to give you guys tips to starting your podcast journey. I hope you guys enjoy this episode of the podcast.
Podcast Instagram Page: @thetake30podcast
Personal Instagram Page: @holloway_erykah99
2022-08-1919 minTake 30 with Erykah KimoraEpisode 11: Lets talk finances with entrepreneur and Life coach Nicole JohnsonIn this weeks episode, I talk to life-coach and entrepreneur Nicole Johnson. In this episode, Nicole shares how she went from being bankrupted not once but twice, to now sharing her story with other women and teaching others how to properly handle their finances.
Podcast Instagram page:
@thetake30podcast
Personal Instagram page:
@holloway_erykah99
Nicole's website:
www.thenicolejohnson.com
2022-07-2937 min
Take 30 with Erykah KimoraEpisode 10-- My thoughts on Roe v wade + Letting go of self-doubtHey guys, in this episode, I am going to talk about the roe v wade decision and how I feel about it being stripped away. I also dive into letting go of self-doubt.
Podcast instagram: @thetake30podcast
My personal instagram: @holloway_erykah99
2022-07-0135 minTake 30 with Erykah KimoraEpisode 9 -- Ways to love yourselfIn this episode, I am going to discuss simple ways to love yourself.
Podcast Instagram: @thetake30podcast
Personal Instagram: @holloway_erykah99
blog mentioned: https://www.livewellwithsharonmartin.com/how-to-love-yourself/
2022-06-2427 minTake 30 with Erykah KimoraEpisode 8--- Set realistic goals In this episode, I am going to talk about goal-setting.
Podcast Instagram: @thetake30podcast
Personal Instagram: @holloway_erykah99
2022-06-1724 minTake 30 with Erykah KimoraEpisode 7: Why hustle culture is toxicIn this episode, I will be talking a little bit why hustle culture is toxic.
Podcast Instagram: @thetake30podcast
Personal Instagram: holloway_erykah99
articles mentioned: https://headversity.com/the-toxicity-of-hustle-culture-the-grind-must-stop/#:~:text=Hustle%20culture%20breads%20an%20ongoing,losing%20sight%20of%20your%20'why.
https://www.forbes.com/sites/forbesbusinesscouncil/2022/03/31/hustle-culture-can-be-toxic-heres-how-to-navigate-it-successfully/?sh=f364fe544e10
2022-06-1034 minTake 30 with Erykah KimoraEpisode 6--- The end of Mental health awareness month + ways to practice self-careIn this episode, I am talking about the end of Mental health awareness month recap and how you can practice self-care into your daily lives.
Personal Instagram page: @holloway_erykah99
Podcast Instagram page: @thetake30podcast
2022-06-0329 minTake 30 with Erykah KimoraEpisode 5: Ways to build confidence In this weeks episode, I am talking about ways to build confidence and how you can apply it to your daily lives.
Personal Instagram account @holloway_erykah99
Podcast Instagram account @thetake30podcast
2022-05-2719 minTake 30 with Erykah KimoraEpisode 4 Ways to shift your perspectiveIn this episode, I will be talking about ways to shift your perspective and how it could apply to your everyday life.
Personal Instagram page: @holloway_erykah99
Podcast Instagram page: @thetake30podcast
https://www.masterclass.com/articles/how-to-shift-your-perspective-to-have-a-positive-outlook#robin-roberts-on-reframing-the-way-you-think
2022-05-2021 minTake 30 with Erykah KimoraEpisode 3 My social anxiety storyHappy May everyone, since it is mental health awareness month, I have decided to talk a little bit about my struggle with social anxiety and I share with you guys my tips that has helped me manage my social anxiety. If you struggle with mental health, please reach out to your local therapist in your area.
Follow my personal Instagram @holloway_erykah99
Podcast Instagram page @thetake30podcast
2022-05-1319 minTake 30 with Erykah KimoraEpisode 2: Self-love and self-awarenessIn this weeks episode, I going to talk about self-love and self-awareness and how we can apply it to our everyday lives.
2022-04-2916 minTake 30 with Erykah KimoraEpisode 1 Get to know me!Hi guys, Welcome to the first episode of the Podcast. In this episode, I talk a little bit about myself, what to expect in future episodes, and why I started this podcast.
2022-04-0907 minTake 30 with Erykah KimoraTake 30 Trailer Welcome to Take 30, my name is Erykah and I am your host. Stay tuned for more episodes coming soon. :)
2022-02-2400 min
GSMC Entertainment PodcastGSMC Entertainment Podcast Episode 96: K. Simmons Brawl, Biebs supports ChrisCaptain Keith gives the scoop on the latest Entertainment News! Kimora Lee Simmons parklng lot brawl. The Biebs supports Chris Brown, and Erykah Badu Backlash!
2019-01-241h 07
Arizona Soul PodcastThe S.P.i.C. podcast EP33: #NotMe A Case Of The Monday F iTsn This Solo Edition of The I’m Black He’s Mexican podcast @ibhmpodcast
the aka Soul.Papo.In.Cogneto Podcast; Ep33: #NotMe A case of the monday fuck its
is wide ranging u.s. stories ranging from inmates delivering sausage to recent slings of school shootings; world news from russia to africa and the latest batch of #MeToos
as always you can reach me @SoulPapo ala https://soulpapo.tumblr.com and become a producer of the show at:
https://www.patreon.com/soulpapo
below are the links to the articles i go over in the show #BeWell & #GodBless
http://www...
2018-01-291h 42