Shows
Stellar Healthy Living‘Tis the season! Estella’s Healthy HolidaysI used to have the bah humbugs during the holiday season. Estella’s Healthy Holidays turned that around. Find your peace and joy with me for FREE! https://onedrive.live.com/view.aspx?resid=D691AEC7FC7CDD1C!2283&ithint=file%2cdocx&authkey=!ANQDMpOW9I-hOmo2019-11-131h 18Stellar Healthy LivingEstella’s 30 Day ChallengeWe start 10/28/19. Here’s the link https://www.stellarhealthyliving.com/shop/30-day-challenge/2019-10-2427 minStellar Healthy LivingNo sugar challengeHere is some info and helpful tips to fighting those dreaded sugar cravings and reducing your sugar intake2019-10-1124 minStellar Healthy LivingLet’s Walk Challenge 10/7/19This is a great free program to introduce exercise to your daily routine. Come join our awesome Facebook group of walkers and get daily motivation, inspiration and information Sign up http://bit.ly/2LOWkR22019-10-0509 minStellar Healthy LivingReflections and next steps: It’s my birthday!In today’s episode I reflect on how my healthy journey has effected others. We are also expanding and growing.2019-09-2730 minStellar Healthy LivingWater= weight lossHave you missed the mark with your weight loss goals? Maybe you’ve hit a plateau. If so, this episode will help you increase your water intake for weight loss2019-09-2022 minStellar Healthy LivingHealthy living= healthy hairDid you know we nourish our bodies from the inside out? What you take in can produce great results on the outside, including our hair. Listen to my healthy hair journey2019-09-0531 minStellar Healthy LivingHot topic: CBD oil. What is it and does it work?Information on what CBD oil, how to research it, where to buy it and what to buy2019-08-2829 minStellar Healthy LivingRelax, Breathe, Delegate: Stress management techniquesThis weekend was great for me but the very topic I was presenting I had to put into action for myself. Listen to this podcast and learn how you can relax, relate and release2019-08-2015 minStellar Healthy LivingLet me introduce myselfMy name is Estella Beavers and I am the founder of Stellar Healthy Living. I love being a health coach, nurse, speaker and wife/mother.2019-08-1928 min