Shows
Girl, Let's Talk About ItEp. 8 Healing from Birth ControlHave you come off the pill, to find that your hormones are imbalanced and/or your period is missing? Or perhaps you know of a family member or friend who has. Unfortunately today, this is a far too common scenario for women and we can relate, given our first hand experience of this.
Through a holistic & natural approach, we were able to bring our bodies back into balance and regain our periods! Today we are going walk you through how we did. We dive into:
Our personal journeys
HPA & OAT axis
Testing
Stress
Diet
Supplements
Exercise
E...2019-05-211h 06
Girl, Let's Talk About It7. Sober Curious... Why Alcohol?Why do you drink alcohol? Do you feel social pressure? How does it make you feel? Have you ever thought about what your life would look like if you didn’t drink alcohol?
Join us as we dive into this somewhat controversial topic and explore:
Our personal journeys with drinking alcohol
Questions to ask yourself
Social culture
Health impacts
Shift towards a new paradigm
We really hope this episode empowers you to reflect on your relationship with alcohol, what role it plays in your life and if you’re making choices that are in alignment with you...2019-05-0551 minGirl, Let's Talk About It6: Reconnecting To Our FeminineDo you feel connected to your body? Do you understand the different phases of your moon cycle and feel gratitude for it? Do you feel connected to your womb? Do you feel that it guides and leads you through life? Do you know your body intimately, sexually, physically and emotionally?
In today’s episode we are going to explore some of the major contributors for why women today have become disconnected to their bodies and how we can reconnect to our feminine. In particular, we will explore:
The sacredness of our Womb
Our Patriarchal society
Women as pe...2019-04-281h 02Girl, Let's Talk About It5: Genetics Load The Gun, Lifestyle Pulls The TriggerToday we live in a world in which our bodies are bombarded by toxins everywhere we turn and this is having a detrimental impact on our health & wellbeing. Rates of dis-ease are skyrocketing and human fertility is declining. But we can change this by taking an empowered & proactive approach to our health through simple lifestyle changes. Join us on the episode as we explore:
Epigenetics
Three generational footprint
How we vote with our dollar as consumers
Major sources of toxic exposure
Conventional/industrialised farming & food
Tap Water
Self-care & Beauty
Big Pharma
Home Environment
EMF’s & Blue light
Stress
RES...2019-04-231h 40Girl, Let's Talk About It4: Conscious Romantic Relationships 101Ever feel like you never got taught how to navigate the very important realm of romantic relationships? Ever feel like you were just thrown in the deep end only to figure it out as you go along? In this episode we explore the 101’s of how to approach a romantic relationship consciously and what it takes for it to thrive. We dive into:
+ Biggest myths & expectations about relationships
+ Breakdown of traditional paradigm
+ Definition of a conscious relationship
+ Communication
+ Love Languages
+ Ownership & responsibility for your shit
+ Self-acceptance
+ Sexual & physical intimacy
R...2019-04-0748 minGirl, Let's Talk About It3: The Magic Of Saying NoAre you spending your time participating in activities or arrangements that make you feel resentful, exhausted, depleted, anxious or down on yourself?
Do you say yes to things often, only to regret it after and dred the commitment you made? Do you want to say no, but feel scared, fearful and worried about what will happen if you do? What will people think?
This episode is for you if you are a people pleaser and want to put boundaries in place that really protect your time & energy. We dive into:
Why it’s so har...2019-03-3135 minGirl, Let's Talk About It2: The Real Cost of Birth ControlAre you currently taking the birth control pill or thinking about going on it? Have you considered the real cost of taking a synthetic hormone based drug? This episode is for you if you want to become empowered in your choice. We dive into:
+ Our personal experiences before, during and after the pill
+ The history of the birth control pill
+ What it’s really doing to your body
+ The pill’s impact upon ovulation, nutrient status, the gut microbiome, the thyroid and adrenals, weight, libido, detoxification, mental and emotio...2019-03-2554 min
Girl, Let's Talk About It1: The Importance of Connection, Community & TribeAre you seeking to find your tribe? Are you craving authentic connection?
Tune into this episode to hear us talk about the importance of community for women.
We dive into:
+ Basic human needs for connection
+ Tribal history of women
+ Healing benefits of finding your tribe
+ The importance of women supporting women
+ We share our personal stories of finding our tribe
+ How to find your tribe
+ Resources
Resources:
+ Apps for finding your tribe: Meet Up, Eventbrite
+ Books for finding...2019-03-1044 min