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Estelle Motte

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Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#153 Estelle’s Edge: Repurpose and Revitalize: How to Turn Old Writing into New Essays, Articles, and BylinesEstelle Erasmus shares strategies on how to breathe new life into the work you’ve already created. She draws from her 30+ years in publishing to reveal practical, creative ways to transform past essays, blog posts, journal entries, or even pieces from defunct websites into fresh, publishable work.   In this episode: Turn older writing into micro memoirs, flash fiction, or service journalism [1:25] Rework rejected pitches into timely articles or essays [6:15] Pitch local and regional outlets for new publishing opportunities [8:20] Use past material for TEDx talks, profiles, and reported pie...
2025-08-2117 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#152 Estelle’s Edge on Going Viral: How to Protect Your Energy and Leverage the MomentEstelle Erasmus walks you through the exhilarating and sometimes overwhelming experience of going viral as a writer. With multiple viral articles under her belt (featured in The New York Times, Washington Post, HuffPost, and more), Estelle shares hard-earned wisdom on how to navigate the emotional rollercoaster, manage the spotlight, and make the most of sudden visibility. Whether your piece is trending online, being picked up internationally, or even discussed on national TV, this episode gives you the tools to handle the moment with grace, clarity, and strategy. In this episode: What going viral...
2025-08-1420 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#151 Estelle’s Edge on the 2025 U.S. Book Show: AI, Publishing, and the Future of WritingIn this solo episode, Estelle Erasmus recaps her experience at the 2025 U.S. Book Show, where over 800 publishing professionals gathered at the New York Academy of Medicine. Drawing on her 30+ years in the industry, Estelle brings her insider lens to the conversations shaping the future of writing.  She shares intel from panels with top executives like Jonathan Karp (CEO of Simon & Schuster) and David Shelley (CEO of Hachette Book Group), along with her own sharp insights about what’s shifting in the publishing landscape—from AI disruption to author platform evolution. In this episode: Wh...
2025-08-0718 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#149 SEO & Expert Positioning for Podcasters with Adam Schaeuble of Podcasting Business SchoolEstelle Erasmus welcomes podcaster and consultant Adam Schaeuble, host of Podcasting Business School. Adam shares his top strategies for using your podcast as the foundation of a six-figure online business—starting with essentials like your show name, description, and artwork. Together, they break down how to attract the right listeners and convert them into clients. Adam reveals his three-part formula for naming your show, explains why most podcasters miss the mark on SEO, and shares how to boost discoverability—without a full rebrand. In this episode: Why podcast titles and artwork are your most...
2025-07-2428 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#146 Solo Episode: Estelle’s Edge on Shaping a TEDx Talk That Gets SeenIn the first of several short, bite-sized solo episodes on TEDx Talks, Estelle Erasmus shares the exact strategy behind her own talk—how she discovered the right idea, built a strong structure, and delivered a message that resonated with thousands. Whether you're applying to give a talk or refining one you’ve already booked, this episode offers practical tools to help your TEDx Talk connect, teach, and stick. In this episode: What TEDx organizers look for (and what to avoid) [2:21] Why your talk needs an idea—not just a personal story [3:58] Tips f...
2025-07-0310 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#145 Solo Episode: Estelle’s Edge on Essays—Mining Your Life For Stories That Get NoticedIn this bite-sized solo episode, Estelle Erasmus shares her insider strategies for turning real-life moments into essays that stand out—and sell. From capturing grief or joy to finding the magic in the mundane, Estelle shows you how to shape your story, sharpen your angle, and give your writing the attention it deserves. In this episode: How to combine unexpected ideas to find a fresh angle [2:43] Tips for capturing story-worthy moments without keeping a journal [4:49] The power of sensory language and scene-building [7:28] Why Estelle teaches both craft and publication st...
2025-06-2610 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#141 Solo Episode: Estelle’s Edge on How AI Is Disrupting Content Marketing—And What Writers Should Do NextAI is disrupting the writing industry—fast. But what does that mean for you as a freelance writer, content creator, or journalist? In this Summer Shorts with Estelle solo episode, I share my editorial perspective on the recent Chicago Sun-Times controversy involving an AI-generated listicle that included fake book titles attributed to real authors. You'll learn: Why listicles and content marketing assignments are disappearing [3:38] What types of editorial content are most vulnerable to AI outsourcing [6:09] How ghostwriting and white papers are emerging as higher-paying, human-centered alternatives [9:30] Why ed...
2025-05-2913 minBalades littéraires
Balades littéraires« La petite-fille » de Bernhard Schlink avec Estelle | @mademoisellemoncoeurAujourd’hui, j’ai le plaisir de vous emmener en balade littéraire avec Estelle – plus communément connue sous le pseudonyme @mademoisellemoncoeur, chroniqueuse littéraire et dénicheuse d’adresses de cafés de qualité.Elle nous présente « La petite-fille » de Bernhard Schlink, un livre qui l’a particulièrement touchée, pour son histoire mais aussi en raison des conditions assez exceptionnelles dans lesquelles elle l’a lu.Avec Estelle on a parlé d’art, de musique, de littérature bien sûr, mais aussi du dialogue, souvent empêché au s...
2025-04-191h 00La petite voix – Des histoires de vie qui pourraient changer la vôtre.
La petite voix – Des histoires de vie qui pourraient changer la vôtre.Famille d'accueil pour futurs chiens guides - EstelleOn a toutes et tous des rêves d’enfance. Des envies tenaces, parfois mises de côté, souvent contrariées…Et puis, parfois, ces rêves finissent par refaire surface, des années plus tard.Aujourd’hui, je reçois Estelle, une jeune femme qui, dès l’enfance, savait déjà ce qu’elle voulait faire de sa vie : être vétérinaire, ou éducatrice de chiens guides d’aveugles. Deux vocations, un même élan du cœur.Mais la vie, les concours, les études… l’ont emmenée ailleurs.Estelle a dû s’adapter, rebondir, r...
2025-04-1541 minLes Infaillibles - le podcast des managers qui se racontent avec authenticité - pour un management qui allie performance et bienveillance
Les Infaillibles - le podcast des managers qui se racontent avec authenticité - pour un management qui allie performance et bienveillance#40 - Pourquoi le coaching de managers ?! - Sandy Melamed & Estelle Zakarian - Les Infaillibles - Co-fondatrices et coachs professionnelles🎙️ Épisode 40 : Quand les hôtes des Infaillibles prennent le micro…Après 39 épisodes à poser des questions à des invités inspirants, nous, Sandy et Estelle, vos hôtes du podcast Les Infaillibles, avons décidé de changer de rôle. Pour ce 40ᵉ épisode, nous prenons les micros pour une conversation à cœur ouvert sur notre parcours et notre vision du coaching de managers.Pourquoi cet épisode ?Nous avons voulu marquer cette étape symbolique pour :1️⃣ Nous présenter à nos auditeurs : Qui sommes-nous ? Quel a été notre...
2025-01-2253 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#119 Solo Episode: Estelle’s Edge on Steering Through The Publishing GauntletThe publishing industry is going through a groundbreaking sea change, reminiscent of the early days of the Internet. In this episode, Estelle Erasmus speaks about the current state of the publishing landscape, changes she is seeing, how to traverse them,  and what to expect going forward.    Estelle discusses the significant challenges faced by editors and writers due to the rise of AI, ongoing layoffs with media companies, the diminishing presence of print magazines, and the increasing presence of the digital world.    In this episode:  Estelle’s insights on the changes...
2024-12-2619 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#117 The Magical Metamorphosis Of Character Development Featuring Ann GarvinAnn Garvin, Ph.D. is the USA Today Bestselling author, finalist for the Thomas Wolf Fiction Prize, and freelance contributor at the New York Times. Ann is a nurse, scientist, educator and author of six funny and sad novels. She writes about women who do too much in a world that asks too much from them. She currently teaches creative writing at Drexel University in their low residency MFA program and is the founder of the multiple award-winning Tall Poppy Writers.   In this episode:   The background of Bummer Camp [2:26] Ho...
2024-12-1232 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#115 Coaching Episode: Estelle’s Edge on Crafting Notable NarrativesDeborah Copperud is a freelance writer, independent podcast producer, and former reference librarian. Her writing has been published in Glamour, Racket, Defenestration, Great River Review, Potomac Review, Door Is A Jar, Another Chicago Magazine, and Blue Earth Review, and her Substack newsletter Deborah Copperud Shops at Target. Her work is forthcoming in The Rumpus and Good Tape. She co-hosts the It's My Screen Time Too and Spock Talk podcasts and teaches podcasting for Minneapolis Community Education. Copperud is currently at work on an essay collection about volunteering, a subject she’s uniquely qualified to cover, having volunteered as a pr...
2024-11-2827 minEstelle en Discussion
Estelle en DiscussionEstelle en Discussion : Pourquoi ce Podcast et Qui suis-je ?Dans ce premier épisode, je t'invite à découvrir l'univers d'Estelle en Discussion. Je me présente en partageant mon parcours, mes passions et les raisons qui m'ont poussée à créer ce podcast. Tu découvriras mes intentions : diffuser de la positivité, favoriser l'entraide et encourager chacun à s'épanouir dans ses passions. Je t'expliquerai aussi les thèmes que nous aborderons ensemble, axés sur la croissance personnelle et l'éveil de la conscience. Rejoins-moi pour cette première étape de notre aventure collective, où j'espère inspirer et motiver chacun d'e...
2024-10-1319 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#90 Bonus Episode: Estelle’s Edge on the U.S. Book Show 2024In this bonus episode, Estelle shares her first-hand experience of attending the 2024 U.S. Book Show as media, presented by Publishers Weekly and the Association of American Literary Agents.    The much-anticipated annual event, hosted by NYU’s SPS Center for Publishing and Applied Liberal Arts at NYU’s Kimmel Center in New York City, brought the industry together for continuing education, discussion of emerging trends, and networking to foster relationships within the publishing community.   This conversation covers the rise (and increasing dominance) of audiobooks, the importance of libraries and librarians, the signifi...
2024-06-1218 min📰 Article Archives - Kmeo
📰 Article Archives - KmeoEp 47 – Comment prendre la parole pour révéler son potentiel - Estelle Cegelly, coach en prise de parole Coach, formatrice en prise de parole, conférencière, communicante, voilà quelques mots qui pourraient définir l’univers d’Estelle Cegelly, notre nouvelle invitée.Cet univers où la prise de parole devient un chemin vers l’affirmation de soi et l’épanouissement.Au cours de ce nouvel épisode, tu découvriras comment elle a transformé ses défis personnels en opportunités pour se redéfinir, s’aider soi-même et les autres à transmettre leurs messages.« C’est un vrai travail d’introspection qui m’a amenée aujourd’hui à avoir trouvé ma voie et à m’épanouir...
2024-05-031h 55Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#84 Estelle’s Edge: Coaching To Get Your Writing Noticed with Guest Anna MedarisThis is a new element to the show, where Estelle will do episodes where she taps into her 3 decades of publishing experience and  live coaches writers at every stage of their career on the next steps to take to elevate their work and navigate through issues facing writers.    Anna Medaris is a freelance health and lifestyle journalist with nearly 15 years of experience writing features, narratives, explainers, profiles, and news hits for publications including the Washington Post, Business Insider, Cosmopolitan, Women’s Health, US News & World Report, Vox, Everyday Health, Monitor on Psychology, and others. She left...
2024-05-0232 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#75 Charting the Trends in PublishingThere has been a big change in the industry recently, and in this episode Estelle covers what has been happening and why and what you need to do about it.    Estelle Erasmus has been in publishing for 3 decades — on both sides of the publishing wall — as a gatekeeper and as a journalist/writer who has found ways to break through the gate and get noticed — which is what she covers in her book, and teaches her students at NYU, in private coaching, and for Writer’s Digest.   Through the years, Estelle has seen mu...
2024-02-2919 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#71 Pitching to Editors | Examples & Advice with Estelle ErasmusAre you wondering what makes a good pitch that will catch the attention of editors? In this episode, Estelle Erasmus shares real-life examples on what makes a good pitch.   From crafting a compelling hook to sharing pertinent information that resonates with editors, Estelle dissects actual pitches and provides insights to enhance your understanding of the pitching process.   For more on pitching, check out Estelle’s book Writing That Gets Noticed: Find Your Voice, Become a Better Storyteller, Get Published.   Connect with Estelle: Estelle’s Bookshop (where y...
2024-02-0122 minFitness Beyond Aesthetics
Fitness Beyond AestheticsS5 | E02 | Fitness Fundamentals (Part 2) Building muscle: one of the best things you can do for your health and longevity and things you’re doing that sabotage itIt's been said that if exercise could come in a pill that it would be the most widely-prescribed drug in the world. But in this episode we take that even further and dive into the specific proven benefits of building muscle and sustaining sufficient muscle mass. The majority of the population, specifically in the USA, are not over-fat, but are under-muscled. Many conditions like dementia, Alzheimers and type 2 diabetes are conditions that begin in unhealthy skeletal muscle mass. Building muscle could quite possibly be the singular most beneficial thing...
2024-01-0842 minFitness Beyond Aesthetics
Fitness Beyond AestheticsS5 | E01 | Fitness Fundamentals (Part 1) Different styles of lifting and how they correlate to muscle fiber types, energy systems, metabolism, genetics, and the menstrual cycleTune into this enlightening episode to learn how different kinds of lifting can affect you metabolically, bio-mechanically, and how your genetics play a role! Ever wondered why some people seem to put on muscle mass crazy fast while others are built to run 100 miles? The human body is incredible and can be TRAINED to do almost anything, but there are other factors (aside from genetics) at hand that affect how you respond to the form of training. Understanding these variables on a deeper level instead of just blaming it...
2024-01-0141 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#66 2023 End of Year Recap with Estelle ErasmusIn this super short episode Estelle Erasmus shares a recap of her year with Freelance Writing Direct and her book, Writing That Gets Noticed, which just received a Zibby Award for the “Best Book For The Writer”.   There is so much more to come, so be sure to keep following the podcast, and Estelle’s website EstelleSErasmus.com and her substack at https://estelleserasmus.substack.com Connect with Estelle: Her website: https://estelleserasmus.com (sign up for her newsletter and receive her free pitching guide). Writing...
2023-12-2807 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics82: Navigating New and Unpredictable Seasons in Life and Advocating for Yourself as a Mama in BusinessIn this episode I interviewed my friend Emily who I connected with on Instagram 1.5-2 years ago. She is a SAHM who started her business as a VA and then branched into podcast management. She has 3 little ones, but 2 have been born since the beginner of her business. I was immediately drawn to her by her enthusiasm for helping others spread their message. Emily is a huge inspiration and wealth of knowledge to any mom (or even non-mom) who has a dream in their heart to start a business or even freelance. Together we...
2023-12-0448 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#59 All About Teri Rizvi and The Erma Bombeck Writers' WorkshopIn this episode: Teri’s process for writing about herself in her book How a small every day moment can be universal through writing How Teri structured her book to encompass different topics The practice of elevating your readers with your writing Writing with humor. Why the Erma Bombeck Writers’ Workshop registration is an appointment event Teri Rizvi is the founder and director of the Erma Bombeck Writers' Workshop at the University of Dayton, where she serves as executive director of strategic communications. 
2023-11-0928 minFutur Chien Guide
Futur Chien Guide[REDIFF] 🦮51 - Estelle / partie 2 - Comment j'ai créé le podcast Futur Chien Guide ?Pendant cette pause de fin d'année, et afin de vous préparer une saison 5 pour 2024 au top, je vous proposer d'écouter ou de ré-écouter chaque vendredi mes épisodes favoris, mais aussi les vôtres ! Rendez-vous sur mon instagram @FuturChienGuide et via estelle@futurchienguide.fr pour me confier votre épisode préféré 💌 Et on continue ces rediffusions par la deuxième partie de mon interview complètement inédite, suite de l’épisode précédent, au micro de Marie VDM, ma toute première invitée dans l'épisode 1 dont je vous conseille d...
2023-10-2059 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics73: Food Tracking Can Create More Freedom: Using Food Tracking in a New WayHave you been told that tracking food is disordered or that you should just "listen to your body" to know what you eat? While tracking may not be the best option for everyone, it certainly can be more helpful than not for the majority of people when used appropriately. In this episode I talk about how tracking is usually viewed and used, but how I used it and how it has PROVED to be instrumental in food eduction and clarity for myself and my clients. LINKS FROM THE SHOW ...
2023-10-1616 minEstelle Ingenuity Podcast
Estelle Ingenuity PodcastE.20 - IQ vs EQ - Stephen EstelleEveryone acknowledges the value of a sharp IQ—powering innovation, fostering talent, and being the cornerstone of success across diverse fields. Yet, EQ (Emotional Quotient) holds equal, if not greater, significance. Beyond intellect, EQ shapes the core of collaboration, team dynamics, and the very fabric of groundbreaking innovations. In this podcast episode, we delve deep into the intricate dance of IQ & EQ, revealing how the most iconic leaders and innovators must master both to craft a legacy. While a high IQ provides the spark, it's the combination of IQ & EQ that truly ignites the flame of limitless potential. Join us on...
2023-10-1510 minFutur Chien Guide
Futur Chien Guide[REDIFF] 🦮50 - Estelle / partie 1 - Comment je suis devenue famille relais ?Pendant cette pause de fin d'année, et afin de vous préparer une saison 5 pour 2024 au top, je vous proposer d'écouter ou de ré-écouter chaque vendredi mes épisodes favoris, mais aussi les vôtres ! Rendez-vous sur mon instagram @FuturChienGuide et via estelle@futurchienguide.fr pour me confier votre épisode préféré 💌 Et on commence des rediffusion par un épisode complètement inédit, puisque je passe de l'autre côté du micro à l'occasion de ce 50ème épisode, grâce à la complicité de Marie VDM, ma toute première invitée dans l'épisode 1 dont je...
2023-10-1346 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics72: Design Your Workout Wonderland: The Top 7 Pieces of Home Equipment You NeedI've heard people say, “You can get a great workout with no equipment.”  And while yes, yes you can, it depends on your goal and barriers. For many, more equipment gives them more options and makes things more simple. "Can" doesn't mean "will." In this episode I share the elements needed to create an optimal environment for enjoyable exercise and the 7 pieces of home workout equipment and their pros and cons. Related Episodes Episode 9: Dumbbells vs. Barbells - Which One Should You Be Using Work with Estelle ...
2023-10-0922 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics71: Fall Forward: The Art of Habit Creation (a mini-coaching session with Estelle)Are you feeling like you need to get back into the swing of things and that the summer fun is over? While I do believe there are seasons for rest, rejuvenation, and others for more hustle and focus, it can be taken to an extreme. And MOST of the time, guilt is attached to what you think you should have done but didn’t do during the past season. In this episode I coach you on how you can start building aligned habits that stick this season: ones that serve you, you want to keep, flow will yo...
2023-10-0230 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics70: 5 Things I Wish I Did Different When I Started My Business as a Fitness CoachListen up business owners on social media! This one is for you! I've been gathering clients using social media for nearly 4 years now and I'm sharing the 5 things I wish I had done differently when I started. I've worked with 4 clients now to get their business up and going, simplifying content creating, attracting dream clients, and developing booming businesses so that they can live their dream life. Listen in the get a taste and see if this is for you. WORK WITH ESTELLE ⁠Business Mentorship SOCIAL LINKS ⁠Follow Este...
2023-09-2513 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics69: 6 Things I Look for Before Okaying a Fat Loss PhaseAre you afraid to enter a fat loss phase because you think it will be too stressful for your body? Or are you so desperate to enter one because you're so uncomfortable in your body? I've worked with women on BOTH sides of the fence and can relate to both. Fat loss is not something to be done carelessly or randomly and in this episode I share 6 ways to know if you are ready for it. LINKS FROM THE EPISODE WORK WITH ESTELLE STRONG 1.0⁠ ⁠The Stro...
2023-09-1815 minMy French Lesson Français FLE avec Estelle
My French Lesson Français FLE avec EstelleCoco Chanel my french lesson B1 B2 français FLE avec EstelleIntroductionBienvenue dans ce podcast sur Coco Chanel, une des figures les plus emblématiques de la mode française. Je suis Estelle, et je suis professeure de français langue étrangère.Cette histoire sera lue 2 fois, une rapidement et une plus lentement. Ce podcast est destiné aux élèves de niveaux intermédiaires et avancés. Aujourd'hui, nous allons parler de la vie et de l'œuvre de Coco Chanel, ainsi que de son impact sur la mode féminine.Gabrielle Chanel, plus connue sous le nom de Coco Chanel, est n...
2023-09-1305 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics67: Overcoming Challenges, Limiting Beliefs, and Pursuing Your Dreams with Ashleigh HarrisonIn this episode I interview Ashleigh, a Mindset and Business Mentor, who helps women all over the world build their dreamiest business alongside a beautiful life through mindset, business energetics, and simple strategies. She gave up her traditional job and overcame crippling anxiety to create a life of ease, flow, and happiness. We talk about how you can begin to manage your anxiety and identify and challenge beliefs that are not helping you. LINKS FROM THE EPISODE CONNECT/WORK WITH ASHLEIGH Website Instagram Facebook ...
2023-09-0433 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics66: How You Can Recreate Your Zest For LifeMany people move through life complacently accepting what has come their way. They ignore the screaming resistance they experience as a child and that screaming turns in to whispers and then gives up. It leads you to feel like "I'm doing all the things to be happy or feel content, but I still don't feel it." In this episode I dive into why you may be feeling that way and what you can do to break free. If you want to break free and create a life you love, you need to be inside...
2023-08-2810 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics65: Exploring the Health-Gratitude LinkIn this episode I explore the possibility of gratitude being a missing piece in people's health journey. It's normal and natural to focus on the negative and the media absolutely wants us to focus on what we don't have, so it makes sense that that is what we would do. But putting in the effort to be grateful has tremendous health benefits that comes along with just begin a happier and more optimistic person. Tune if if you want to learn about the health benefits associated with gratitude and what you can do to...
2023-08-2111 minEstelle Ingenuity Podcast
Estelle Ingenuity PodcastE.11 - Unlocking the Secrets of Success: Beyond the Myth of Solo Attainment - Stephen EstelleLets challenge the conventional notions of achievement. In a world where the lone genius narrative prevails, this podcast episode dares to uncover the hidden truth: greatness is seldomly forged in isolation. Through captivating stories of legendary musicians and pioneering entrepreneurs, you'll witness the emergence of a pattern that defies the status quo. Founder of Estelle Ingenuity, Stephen Estelle, explores these examples to deliver profound insights into the role of community, the power of collaboration, and the cultivation of an ecosystem that nurtures success. Whether you're an aspiring artist, a visionary entrepreneur, or simply intrigued by the dynamics of achievement, this...
2023-08-1208 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#42 Talking Polling and Politics with Professor Art SwiftArt Swift has been teaching at AU since 2015 and is a Senior Adjunct Professorial Lecturer. He is Chief Communications Officer for the Department of Insurance, Securities and Banking in the Government of the District of Columbia. Previously he was the Managing Director of Corporate Communications at Agility, a global logistics company. He has also been the Chief of Content and Executive Editor at Gallup. Prior to Gallup he was a producer and reporter at ABC News and served as an officer in the United States Marine Corps. Swift also guest lectures at America House Kyiv, where he trains young Ukra...
2023-07-1333 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics62: Unlocking the Door to Understanding Yourself 🔑🚪You have been taught to suppress your emotions, so it's not your fault that you struggle to connect with yourself, others, and live life fully. But the problem is that emotional wounds are not much different than physical wounds. They need attention, care, and treatment or else they will become infected and make you sick. In this episode I dive into how you can get to know yourself better by giving your emotions the attention they need. LINKS FROM THE SHOW WORK WITH ESTELLE 31-Day Course, Break Free 1:1...
2023-07-1016 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#41 Harris Faulkner and How Faith Still Moves MountainsHarris Faulkner is a multiple Emmy award-winning anchor. Faulkner currently anchors two daily daytime programs – The Faulkner Focus (weekdays, 11AM-12PM/ET) and serves as the co-anchor of Outnumbered (weekdays, 12-1PM/ET).   Following Faulkner’s breaking news coverage in 2020 and serving as the only Black woman to anchor two back-to-back cable news programs, Faulkner was named to WORTH Magazine’s "Groundbreakers" list which honors 50 influential women worldwide for breaking barriers in their industries.  In May 2021, Faulkner was honored by Variety’s New York Women’s Impact Report.     In November 2022, Faulkner published FOX News...
2023-07-0634 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#40 My Father’s List with Author Laura CarneyLaura Carney is a writer and copy editor in New York. She's been published by the Washington Post, the Associated Press, The Hill, Runner's World, People magazine, Guideposts, Good Housekeeping, The Fix, Upworthy, Maria Shriver’s Sunday Paper and other places, and her book My Father’s List: How Living My Dad’s Dreams Set Me Free is being published by Post Hill Press in June 2023. Her work as a copy editor has been primarily in magazines, for 20 years, including Good Housekeeping, People, Guideposts, Vanity Fair, and GQ.   In this episode: The genesis of Laur...
2023-06-2921 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics61: Are You Being Who You Are? Diving into nature vs. nurture 🤿Who you are on a fundamental level, your "true self," is extremely important and someone that most people lose touch with as they get older. But we also cannot disregard the role conditioning plays on us. You are who you are right now. The social self is you, but it is not 100% of you. Understanding who you are fundamentally and how you want to show up socially is crucial for building a life love regardless of your circumstances. Tune in to this episode to learn more about it. LINKS FROM THE SHOW Enroll...
2023-06-2611 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#39 The Literary Gifts of Kelly McMasters’ The Leaving SeasonKelly McMasters is a professor, mother, and former bookshop owner living in New York. Along with The Leaving Season: A Memoir in Essays, she is the author of Welcome to Shirley: A Memoir of an Atomic Town, an Orion Book Award finalist and inspiration for the documentary "The Atomic States of America," which premiered at Sundance. She is co-editor with Margot Kahn of This is the Place: Women Writing about Home and the national bestseller Wanting: Women Writing About Desire. She teaches at Hofstra University.    In this episode:    Advice for writing a li...
2023-06-2239 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#38 Cheryl Strayed on Writing and Tiny Beautiful ThingsCheryl Strayed is the author of the #1 New York Times bestseller Wild: From Lost to Found on the Pacific Crest Trail, which was made into an Oscar-nominated film. Her bestselling collection of Dear Sugar columns, Tiny Beautiful Things, was adapted for a Hulu television show and as a play that continues to be staged in theaters nationwide. Strayed's other books are the critically acclaimed novel, Torch, and the bestselling collection Brave Enough, which brings together more than one hundred of her inspiring quotes. Her books have sold more than 5 million copies around the world and have been translated into...
2023-06-1536 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics59: You're Allowed to Fall ApartI read a quote from a book I'm reading right now and it hit be like a ton of bricks, "When you break, you can see all the parts of you that you needed to see.  It’s the messiest and most beautiful form of unraveling.  You will be able to pick up each piece on its own, understand it, love it, be aware of it, and choose to place it within the new you." You are not only allowed to fall apart, but you probably need to. In this...
2023-06-1212 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#37 Writing On Fire Island with Jane L. RosenJane L. Rosen is an author, screenwriter, and Huffington Post contributor. She lives in New York City and Fire Island with her husband and three daughters. She is the author of Nine Women, One Dress, Eliza Starts a Rumor, A Shoe Story and On Fire Island.   In this episode: Writing to heal  Creating characters based on personal life experiences  Writing a book about grief and infusing humor into the story  Finding a way to write during a busy life Jane’s background as a screenwriter 
2023-06-0824 minEstelle Ingenuity Podcast
Estelle Ingenuity PodcastTrailer - Welcome to Estelle IngenuityWelcome to the Estelle Ingenuity Podcast. Come join the community, and learn about the different experiences people have in entrepreneurship, science, and technology. See how different business owners in varying fields navigate running their companies, while researchers, engineers, and scientists deliver information on upcoming research that will impact human life.
2023-06-0101 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#35 Flying High with Storyteller Ann HoodWhen Ann was in seventh grade, she read a book called How To Become An Airline Stewardess that fueled her desire to see the world.  In Ann’s words: “And that's just what I did when I graduated from URI--I went to work for TWA as a flight attendant. Back then, I thought you needed adventures in order to be a writer. Of course, I know now that all you need, as Eudora Welty said, is to sit on your own front porch. But I did see a lot of the world with TWA, and I moved...
2023-05-2541 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#33 My What If Year with author Alisha Fernandez MirandaAlisha Fernandez Miranda is the author of My What If Year, which was released in February 2023. Detailing her year of unpaid internships in the dream jobs of her childhood, the book follows Alisha on her quest to figure out what might have happened if her life had taken a different path. Alisha and her story have been featured on Good Morning America, CNN, MSNBC and as one of People’s Best New Books.  She serves as former CEO and current Chair at I.G. Advisors, an award-winning social impact intelligence agency that consults with the world’s bigge...
2023-05-1130 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#32 Parallel Lives: Meshing Journalism Skills into Fiction Writing with Vanessa HuaVanessa Hua is the author of the national bestsellers A River of Stars and Forbidden City, as well as Deceit and Other Possibilities, a New York Times Editors Pick. A National Endowment for the Arts Literature Fellow, she has also received a Rona Jaffe Foundation Writers’ Award, the Asian/Pacific American Award for Literature, and a Steinbeck Fellowship in Creative Writing, as well as awards from the Society of Professional Journalists, the Asian American Journalists Association, among others. A former longtime columnist for the San Francisco Chronicle, her work has appeared in publications including the New York Times, Washington Post, and Th...
2023-05-0427 minRÉELLES par Estelle Abbou
RÉELLES par Estelle AbbouLe Podcast d'Estelle Abbou // Episode 3 // Episode spécial Bonjour à toutes, bonjour à tous, Me revoilà avec un épisode en solo, le 3ème. Cet épisode est spécial car il s'inscrit dans la semaine du podcasthon. Le téléthon version podcast. Alors c'est quoi le podcasthon, et bien pendant une semaine, plus de 300 podcasteurs se mobilisent pour parler d'altruisme. Et ça fait du bien ! Je vous explique comment ça s'est fait : Un message de Jérémie Mani un cour échange téléphonique et un oui de ma part. Of course. Jérémie est notamment, le fondat...
2023-03-2904 minRÉELLES par Estelle Abbou
RÉELLES par Estelle AbbouLe Podcast d'Estelle Abbou // Episode 2 // Ce que j'ai appris sur le bonheur en 5 ans de podcastBonjour à toutes, bonjour à tous, Chose promise chose due, me revoilà pour un deuxième épisode en solo. Réelles fêtera bientôt ses 5 ans et à cette occasion j'ai eu envie de vous partager ce que j'ai appris durant ces 5 années. Pour ne pas partir dans tous les sens et parce que le contenu est très dense comme vous pouvez vous en douter, j'articulerai mon propos sur plusieurs épisodes par thématique. Pour commencer, je vous propose de parler d'un sujet au combien mystérieux et infiniment complexe : A savoir, le b...
2023-03-2315 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#26 Getting Edited with Brevity's Allison K. WilliamsIn this episode, Estelle Erasmus and Sherry Paprocki speak with Allison K. Williams. Allison has edited and coached writers to deals with Penguin Random House, Knopf, Mantle, Spencer Hill, St. Martin’s, and independent presses. She has guided essayists to publication in the New Yorker, Time, the Guardian, the New York Times, McSweeney’s, and TED Talks. As Social Media Editor for Brevity, she inspires thousands of writers with blogs on craft and the writing life. She’s also the author of Get Published in Literary Magazines. A former circus performer, Allison has written for NPR, C...
2023-03-2333 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics49: How You Can Take Back Control of Your Reproductivity Using the FAM with Bella PassentinoIn a world full of MDs pushing the pill and other forms of hormonal or invasive birth control, you're going to feel refreshed with this eye-opening interview episode with Bella Passentino as Estelle interviews her on the ins and outs of the Fertility Awareness Method.  It's time you understood how your body works, be able to identify if something with your cycle is off, and understand that there IS and you can a non-invasive form of either birth control or increase your chances of getting pregnant with this simple tool. Links from the Show
2023-03-0646 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#23 More After the Break with News Anchor Jen MaxfieldIn this episode, Estelle Erasmus speaks with News Anchor, Jen Maxfield. Jen Maxfield is an Emmy-award-winning reporter and anchor for NBC New York in 2013. Prior to joining the station, she worked for Eyewitness news as a reporter and substitute anchor for 10 years. She started her broadcasting career in 2000 in upstate New York and moved to the city in 2002. She has reported live from 1000s of news events over her 22-year career and estimates that she has interviewed more than 10,000 people.  In addition to being a journalist, she is an adjunct professor at Columbia University’s Gra...
2023-03-0228 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics48: Behind the Scenes of Body Image, Disordered Eating, and Weight Loss with Therapist and Health Coach Martha GreenburgMartha is an Associate Marriage and Family Therapist, a Health Coach, and a yoga teacher living in Sacramento, CA. She specializes in working with individuals and couples struggling with eating disorders, anxiety, body image issues, sexual intimacy, and relationship challenges. Martha is Gottman trained and believes in the Health at Every Size paradigm and Intuitive Eating as keys to healing one's relationship with their body and with others. When she's not working, Martha is in her garden, hanging out with her five chickens and her two pit bulls! In this episode Martha and Estelle...
2023-02-2756 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#22 Freelance Tech Writing with Michelle RafterIn this episode, Sherry Paprocki speaks with Michelle Rafter. Michelle has spent her career writing about business and technology, first as a newspaper reporter, then as a freelance reporter, columnist, and editor for national and local publications. Today, she ghostwrites books, research reports, and thought leadership articles on business, enterprise technology, and the future of work for CEOs and global consulting firms.  Michelle is a member of the American Society of Journalists and Authors (ASJA). She lives in Portland, OR with her family and wire fox terrier, Juniper. Off the clock, she loves strength training, the New Y...
2023-02-2332 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics47: Is the Holistic Wellness Space Getting too Hard to Hang With?The holistic wellness space is definitely getting to be a bit much for people.  The obsession with finding things that are "unhealthy" and "toxic" is becoming toxic in and of itself.  We can't deny that there are certain practices, items, products, etc that can better support one's health than say, another product, but we also can't ignore the fact that this is (1) scaring people, (2) holding them back from living their life, and (3) not supporting happiness and true health. True health involves your WHOLE LIFE and in this episode Estelle is sharing how you can develop your own "ba...
2023-02-2023 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#21 Legal Writing with Tami Kamin MeyerIn this episode, Estelle Erasmus and Sherry Paprocki speaks with Tami Kamin Meyer.  Tami is an attorney and freelance writer based in Columbus Ohio. She writes primarily about law, business, cannabis, health, and travel for Forbes, MarketWatch, Better Homes and Gardens, Next Avenue, Your Teen, National Trial Lawyer, and Ohio Magazine, to name a few. She is an active member of the American Society of Journalists and Authors, where she is Chair of the Marketing/Communications Committee. As Editor of Write Now Columbus, Kamin Meyer oversees a monthly e-newsletter about the burgeoning literary scene in central Ohio. I...
2023-02-1632 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics46: Thoughts on the Wellness Space UNFILTERED with Gut Health & Hormone Nutritionist, Andrea IrvingHave you ever felt overwhelmed by all the things you need to do and buy for your health?  Or how about all the things you need to avoid?  No heavy metals, only filtered water, you need by organic, do this program, buy this fitness tracker....it can get to be a lot.  In this episode Andrea, founder of Balance Made Simple, and Estelle about how to keep these items and actions in their place and focus on mastering the basics of health and how to do it in a cost-effective way. Links in the Sho...
2023-02-1351 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#20 Growing a Garden Specialty with Teresa WoodardIn this episode, Sherry Paprocki speaks with Teresa Woodard.   Teresa Woodard is a writer and field editor for regional and national consumer magazines and their digital outlets. She is contributing garden editor at Midwest Living magazine, content creator for an online plant store, co-author of American Roots: Reimagining Our Home Gardens (Timber Press; Fall 2022) and a another garden book (Timber Press, 2024). She designs perennial borders and native landscapes for central Ohio clients and reviews landscape designs for the ARC of a residential conservation development.   ​Over the past 15 years, she's contributed to Midw...
2023-02-0932 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#19 Don’t Sleep on Your Writing with Lisa L. LewisIn this episode, Estelle Erasmus and Sherry Paprocki speak with Lisa L. Lewis.  Lisa L. Lewis is the author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, And How Parents And Schools Can Help Them Thrive, described as “a call to action” by Arianna Huffington and “an urgent and timely read” by Daniel H. Pink. The book is an outgrowth of her previous work on the topic, including her role helping get California’s landmark law on healthy school start times passed. Lewis has written for The Washington Post, The New York Times, The Atlantic, and others...
2023-02-0229 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics44: The Three Types of Weightlifting and Which One You Should Be DoingI bet you've heard A LOT of conflicting information on weightlifting from varying personal trainers/weight lifting coaches.  That is because there are 3 primary schools of thought when it comes to weightlifting: powerlifting, olympic lifting, and bodybuilding.  All employ their own methods and schools of thought.  One is not better than they other and they have have their own pros and cons. Tune into this episode to learn about the primary differences between them all so you can decide which one is best for you! Links Referenced in the Sho...
2023-01-3018 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics43: Where to Start Lifting (for Newbies)!Ever wondered where in the world is the best place to start if you are brand new to lifting or haven't worked out in a while?  In this episode Estelle gos over the most natural progression one can go through when starting/re-starting to lift. These are: (1) mobility-stability relationship (2) movement patterns (3) loading movements and (4) adding plyometrics. She also goes over lifestyle basics & environment design so that you can have success long-term.  She doesn't just want you to start; she wants you to STAY started. Re...
2023-01-2317 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics42: The Dark Side of Cycle SyncingCycle syncing has become way over-hyped and created fear around movement for an already under-active population.  It's a money maker.  While this episode might seem like a slam on cycle syncing, I'm not against doing it in the right way if that's what makes you feel better.  It can work for some people, but it has not worked for the majority of people I've communicated with, and myself.  This episode goes over the reasons why I'm not a fan of the traditional way of cycle syncing and present a more realistic and balanced viewpoint of it.  I'm removing the fear...
2023-01-1621 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics41: How to Build Strength in 2023 and Create S.M.A.R.T GoalsIf you have the goal of getting stronger, there are 5 things you CANNOT avoid.  In this episode Estelle get's into all 5 of them and gives you advice on how to apply all of them in your life.  Building strength is not something you do short-term.  It requires adjusting your mindset and adapting your lifestyle. Links from the Show Episode 6: How to Get Stronger: Progressive Overload Work with Estelle Join the SWE Membership Apply for Personal Training estellecfitness.com ...
2023-01-0924 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#15 Analyzing Pitches and Attracting an Editor’s AttentionIn this episode, Estelle Erasmus and Sherry Paprocki talk about what to do to make pitches resonate with an editor, and review pitches submitted by Estelle’s students, sharing what works, what doesn’t, and how to revise to get accepted.   In this episode: The difference between a pitch and a more formal query letter.  Tips for sending a pitch to an editor in today’s world.  Real-time review of anonymous pitches    If you want your pitch to be reviewed in a future episode of  the Freelance Writing Direct podcast, send us an email...
2023-01-0530 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics40: 2023 Small Talk with Estelle and Mastering the BasicsThis episode is a little small talk chat with Estelle.  She gives you some reminders for you heading into 2023 and drops some hints for changes coming to ECFitness this year. Affiliate Links: Thrive Marketplace (get 40% off your first box) Perfect Supplements (use code "estelle" for 10% off) Social Media: Connect with Estelle on Instagram Business: The New ECFitness Website Join the Waitlist for Habit Transformation Leave a review on Fitness Beyond Aesthetics and you'll be entered to win a free coaching call with Estelle the following month!
2023-01-0319 minThe Micole 1 Show
The Micole 1 ShowEpisode 92 Woman Meeting Celebrate: Overseer Estelle "Parable Of 10 Virgins "https://poeticjusticeforgodministry.com/Overseer Estelle is presiding minister of   Poetic Justice For God Ministry. The Poetic Justice For God Ministry worship through the performing arts. Our Mission is to demonstrate our love and passion for the body of Christ, by sharing the talents that are given through the Holy Spirit.  She is the visionary for The Micole 1 Show. Our Vision is to build relationships through promotion of the diverse talents of Christian and inspirational artists,  authors, and entrepreneur moving their vision one step closer to their reality.Support the showh...
2022-12-1556 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#9 Crafting Powerful Personal EssaysIn today’s episode, Sherry Paprocki interviews Estelle Erasmus on crafting powerful personal essays. Estelle teaches writing at NYU, Writer’s Digest, in one on one coaching, and in writers’ conferences nationwide, including at the ASJA Conference, Writer’s Digest Conference, Hippocamp, and more. She is the special judge for the Writer’s Digest personal essay contest for 2022.  Her writing and coaching students publish well and widely, including in The New York Times, The Washington Post, Your Teen, LA Times, The New York Daily News, The New York Post, and many more.  Estelle not only coa...
2022-11-2429 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#1 Start Your Freelance Writing Career! About Your Hosts, Sherry Paprocki and Estelle ErasmusIn this episode, Sherry Paprocki and Estelle Erasmus share their stories of how they got started as freelance writers.  Estelle Erasmus is an award-winning journalist, writing coach, and longtime ASJA member. She is an adjunct writing professor at New York University and writes the “All About the Pitch” column for Writer’s Digest. Her work has appeared in The New York Times, The Washington Post, The Independent, WIRED, Huffington Post Personal, AARP the Magazine, Vox, Insider, Next Avenue, GH, Marie Claire and more. She is the Special Guest Judge for Writer's Digest's 2022 Personal Essay contest.  Estelle...
2022-10-0625 minFreelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.Welcome to the Freelance Writing Direct podcastWelcome to the Freelance Writing Direct podcast.  Join Estelle Erasmus and Sherry Paprocki every week as they share short, sound bite filled podcasts, covering everything that the creative writer, freelance writer, and author needs to know to move forward in their creativity and career.  Estelle and Sherry will share how the sauce is made, with tips and tricks to give you a leg up in the marketplace. The podcast will also feature interviews with authors and writers who are generous with their own advice. The pair will also share advice from their combined 45+ years of ex...
2022-09-2301 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics5: Single Workouts vs. Workout Programs - What's Best for You?In this episode, Estelle explains the difference between a workout and a workout program, the pros and cons of each, and which one would be most suitable for you. Estelle will be opening up enrollment for her membership later this week.  Be sure to get on the waitlist if you want (or think you may want) in! Hop on the Strong with Estelle Waitlist. Connect with Estelle on Instagram. Check out Estelle's services. Get Estelle's emails.
2022-03-2116 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics4: How to Make Exercise a HabitIn this episode, Estelle shares what she has seen her clients commonly struggle with when it comes to making exercise a habit and how to overcome those barriers.  These barriers include things like a perceived lack of time, priorities, environment, support, trying to do it on your own, all or nothing mindset, and too high of expectations. Check out Estelle's program, Habit Transformation. Hop on Estelle's email list. Check out Estelle's services HERE. Connect with Estelle on Instagram.
2022-03-1421 minFitness Beyond Aesthetics
Fitness Beyond Aesthetics3: What in the World is a Functional Movement Pattern?In this episode, Estelle explains what a functional movement pattern is, examples of each of them, how they are showing up in your every day life, and why your workouts need to include all of them. Get on the Strong with Estelle Waitlist HERE! Download The Health Foundations Workbook (Build Your Own Workout!) Check out Estelle's services HERE. Get Estelle's emails. Connect with Estelle on Instagram.
2022-03-0721 minRandomly Lunei: The Podcast
Randomly Lunei: The PodcastBaklagulan Queer Conversations with Rostum and Estelle Episode 3: The One About S-E-X ft. Jaecee and IanHaio! Yagorls are back and they're back with the oooh...aaah...aaah sensation, 'coz this episode, they're talking about the big S-E-X. Cum and join them, with their very special guests, Jaecee Lim and Ian Bustamante, as they dive de-heep and discuss queer bodies, sexualities, and of course, sex, and how important these conversations are to the queer community and the society at large.[CHUNLINK]Estelle is greatly influenced by a filmmaker called James Somerton, so here's a link to his Youtube channel for more queer content: https://www.youtube.com/channel/UCv4VkfbX8YfqodF-4coEEfQ
2022-02-142h 17Randomly Lunei: The Podcast
Randomly Lunei: The PodcastBaklagulan: Queer Conversations with Rostum and Estelle Episode 2: The Horrors of Queer Love ft. LIVE Studio Audience [Reupload][Original upload date: November 27, 2021][Reuploaded para ma-distribute sa ibang channels other than Spotify. Removed the Christmas Bonus by Aegis eme][Clickbait-y Attention Call: Rostum almost died towards the end] Is it still Halloween szn? No! Was this recorded before Halloween? Yes! Is it just not the season for editing long episodes? Yes. Is Estelle just making up excuses? Also, yes. Char! Anw, Baklagulan is back, and it's back with a spooktacular BANG! 'coz this episode, we're talking about the Horrors of Queer Love. Awooo-re you ready to laugh, cry, and cower in fear? Then sit...
2022-02-131h 13The Micole 1 Show
The Micole 1 ShowEpisode 38 Season 3 : 23 Psalms OverSeer Estelle HumphreyEstelle Humphrey  September -2021 was Ordain as OverSeer Of The Sanctuary Ministries, Pastor Yolanda Douthit . Estelle Humphrey is the Visionary For Poetic Justice For God Ministry, and the Host for The Micole 1 Show. Support the showhttp://www.poeticjusticevblog.com/
2021-10-2013 minThe Micole 1 Show
The Micole 1 ShowEpisode 33 Overseer Estelle The " Spirit Of Jehu"Overseer Estelle is presiding minister of   Poetic Justice For God Ministry. The Poetic Justice For God Ministry worship through the performing arts. Our Mission is to demonstrate our love and passion for the body of Christ, by sharing the talents that are given through the Holy Spirit.  She is the visionary for The Micole 1 Show. Our Vision is to build relationships through promotion of the diverse talents of Christian and inspirational artists,  authors, and entrepreneur moving their vision one step closer to their reality.Support the showhttp://www.poeticjusticevblog.com/
2021-07-1411 minSing Confidently, Live Creatively - How to Sing, Sing Better, Singing Exercises for Beginners, Singing Tips, Vocal Tips
Sing Confidently, Live Creatively - How to Sing, Sing Better, Singing Exercises for Beginners, Singing Tips, Vocal Tips1 // Welcome to the Creatively By Estelle Podcast: Staying Creative in Medical School! | What’s This Show All About?→ JOIN THE FREE PERFORMING ARTS COMMUNITY TO COLLABORATE AND CONNECT WITH OTHER CREATIVES!   Welcome to the Creatively by Estelle Podcast, where we talk all about staying creative in medical school! In this show, I'll share my tips as a creative medical student while learning from guests, so we can all figure out how to stay creative as students in med school, law school, grad school, etc. If you're a busy student who also loves to be creative or you're looking for a creative outlet, I see you and you are welcome here. This episode will giv...
2021-07-1224 minElixir Wizards
Elixir WizardsFrom Developer to Director of Engineering with Estelle DeBloisToday we are joined by the Director of Engineering at DockYard, Estelle DeBlois! Estelle speaks to us about the transition she made from an engineer into her current management role, her introduction to Elixir and the BEAM, her background in computer science and so much more. The bulk of this enlightening conversation is spent thinking about what it takes to make the sort of jump that Estelle did, and the skills and infrastructure that can aid team members in successful changes. Estelle speaks on what it was like to give up hands-on coding, the resources that helped her learn about...
2021-06-1052 minSHE Quest Podcast
SHE Quest PodcastAuthor of Notes for the Everlost: A Field Guide to Grief, Kate Inglis and host Estelle Thomson continue a 3-part conversation on grief, body, triggers and creativity.Author of Notes for the Everlost: A Field Guide to Grief, Kate Inglis and host Estelle Thomson continue a 3-part conversation on grief, body, triggers and creativity. We are back in Kate’s bedroom closet widening our lens on the nuances of grief with a stream of consciousness musings on cultivating fragility in an unjust world, the dark side of motherhood, shame and trauma triggers. In this episode, we explore rage, the dualities in triggers, the “search” for equanimity. A fresh look on PTSD, the treasure chest that is scared and the sweetness of wounds. A must-listen!
2021-06-041h 05On dirait du théâtre
On dirait du théâtreOn dirait du théâtre #18 "La Traversée" d’Estelle Savasta ; L’école des loisirs  Lecture de La Traversée d’Estelle Savasta lu par Sophie Richez et Benjamin Aboulker avec Savannah Macé   Depuis qu’elle est née, Nour vit avec Youmna qui est sourde. L’une a les gestes, l’autre a les mots. Ensemble, elle parle une autre langue fait de mouvements, de mots et de silences pénétrants. Un jour Nour reçoit une lettre de sa génitrice, lui demandant d’entreprendre une grande traversée pour la rejoindre en Europe … Nour prendra l’apparence d’un garçon et le cœur lourd et partira. Elle s’...
2021-03-3114 minLove Purpose Connection with Estelle Bingham
Love Purpose Connection with Estelle BinghamCaggie Dunlop on vulnerability, creativity and your inner childHave you held your inner child yet? Estelle Bingham talks to the actress and host of the Saturn Returns podcast Caggie Dunlop to discuss her journey into love and self-confidence. Together they explore the idea of listening to your inner child, of divine timing and of working through fear and overwhelm. You’ll also hear as Caggie makes a special, private creative breakthrough with Estelle.@caggiesworld@estelle.binghamAll episodes now available on YOUTUBE!Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, li...
2021-02-1140 minThe Product Tape
The Product Tape#10 - Estelle Huynh de Mojix - 7 leviers pour fédérer son équipe « Le produit doit fédérer. Il n’est pas seulement la responsabilité d’une équipe produit, mais de toutes les équipes autour : ceux qui vont le vendre, ceux qui vont l’opérer, ceux qui vont le supporter » En 2017, Estelle Huynh rejoint CXI, le spin off d’un groupe industriel spécialisé dans le tag RFID, en tant que Head of Product. Elle a en charge de définir le Produit et structurer sa roadmap. Un an plus tard, CXI devient Mojix, un éditeur de logiciels en SaaS permet...
2020-12-2237 minThe Product Tape
The Product Tape#10 - Estelle Huynh de Mojix - 7 leviers pour fédérer son équipe « Le produit doit fédérer. Il n’est pas seulement la responsabilité d’une équipe produit, mais de toutes les équipes autour : ceux qui vont le vendre, ceux qui vont l’opérer, ceux qui vont le supporter » En 2017, Estelle Huynh rejoint CXI, le spin off d’un groupe industriel spécialisé dans le tag RFID, en tant que Head of Product. Elle a en charge de définir le Produit et structurer sa roadmap. Un an plus tard, CXI devient Mojix, un éditeur de logiciels en SaaS permet...
2020-12-2237 minSHE Quest Podcast
SHE Quest PodcastEpisode 10: Guided Yoga Class with EstelleIn this solo podcast, Estelle will be guiding you through an energizing Yoga class.
2020-09-1831 minSHE Quest Podcast
SHE Quest PodcastEpisode 8: Poetry Therapy With Estelle ThomsonIn the Solo Podcast, Estelle explores how reading poetry and making poetry can deepen and improve our mindfulness practice. Estelle also touches on how poems can act as catalyst, intention and touchstones in your own self-healing journey. This episode is greatly inspired by an article by the author of John Fox and is essay called Poetry Therapy, Creativity and the Practice of Mindfulness.
2020-08-2120 minSHE Quest Podcast
SHE Quest PodcastEpisode 5: Out Of your Head And Into Your Roar with Estelle ThomsonThis month Estelle explores and dives deep into the world of women, breath, protection and power. For many years now, Estelle has been working with Sacred Symbols, totems and visual imagery to access a deeper realm of knowledge when it comes to living a magic life. This episode focuses on the symbol of the Lioness; a stunning totem of protection, fierce self-love, huntress, confidence and conviction. In this episode you will learn Estelle’s “go-to 3” techniques to protect or clear her energy and stay in her Lioness ‘roar’.Estelle connects the dots to the lioness with our inner live...
2020-03-1014 minSHE Quest Podcast
SHE Quest PodcastGrief, Surfing and Loving You: Meet Estelle’s husband!!Scott Thomson is Estelle’s very private husband who finally agreed to be on the show. In this episode, Scott and Estelle candidly speaks about losing their second son Tommy unexpectedly 5 years ago and most recently Scott sister Hannah to cancer. How we were (and are) able to go through arduous time as a couple and things they do as a couple to stay close. Scott speaks of his relationship to surfing and boat- building and how perhaps he’s been able to find solace through grief in both these passions. A short but powerful episode…enjoy!
2019-12-2424 minSHE Quest Podcast
SHE Quest PodcastThe Future of Leadership with Alexi Drouin: Meet Estelle’s brother!!Alexi is an innovative educator and director who creatively leads teams of administrators, experts, and professionals to always strive to live their best life. In this episode, get to know Estelle’s little bro. Together they dived deep into what leadership looks like in today’s world? They also went into the almost never spoken super taboo eye-opening and really heart breaking idea that family ISN’T everything (yes, Estelle talks about this with her own brother!!). Also, the bizarre and symbolic story of how he suffered sudden earring loss to wake up to the fact that he wasn’t listen...
2019-12-241h 03SHE Quest Podcast
SHE Quest PodcastDr. Paul is in the house: Meet Estelle's DAD!It’s in this really, really special episode that Estelle introduces us to her Dad! Dr Paul is an acclaimed Doctor, Author, Holistic Medicine Guru and President of Quantum University. In this episode, learn the unorthodox way in which Estelle grew up. Dr Paul’s "HE" story and how his meditation practice is the 'spine' on which everything else that his life is built upon. He discusses how nature is grounding and helps him tap to his inner wild, and how the structure and geometry of crystals can amplify your meditation experience. Finally, how creativity is EVERYTHING. A must-listen SHE...
2019-12-2451 minSHE Quest Podcast
SHE Quest PodcastEpisode 9: Guided Chakra Meditation/Colour Breathing With Estelle ThomsonYou are in for a treat! Estelle is gifting you her Guided Chakra Meditation Audio Meditation. Sit back, relax and meditate and breath consciously with the amplified magic of colours.
2019-12-1116 minSHE Quest Podcast
SHE Quest PodcastEpisode 8: Meet Your Soul: Solo Show with Estelle ThomsonHere we go ... another solo show! Kicking off a new fresh and inspiring topic at SHE Quest that one of Beauty of Relationships! In this episode, you will learn that the beauty of all relations starts with connecting to your soul. Estelle answers the question: What is SOUL ? And makes a many point on why carving time for soul as the most important work of your life. Estelle also dives deep into where she feels most centred and “at home”.
2019-12-1114 minSHE Quest Podcast
SHE Quest PodcastEpisode 5: I Feel it All, I Feel it All! with Estelle ThomsonHow can we feel whole when many of us feel disembodied? How can we engage with the world the way our bodies we’re meant to engage with the world? In this short episode, Estelle wanted to rekindle the body conversation from Season 1 and speaks on her “feeling it all” philosophy and how to engage with all our parts. In this episode, we discuss why Descartes “I think therefore I am” famous saying doesn’t work anymore. Learn simple awareness techniques to build resilience and never feel highjacked by life circumstance.BONUS: meet Edgar & Victor: Estelle’s studio dogs and faithful c
2019-12-0516 minSHE Quest Podcast
SHE Quest PodcastEpisode 9: How Saying You Are Not Creative Is B*&%shit With Estelle ThomsonIn her most passionate episode yet, Estelle reiterates the need to give art and self-expression a chance. How we need to remember that as humans we naturally make things and it is our birthright. That we need more leaders (parents, communities, schools, hospitals, etc.) to take a stand in helping women reclaim their power, bodies, beauty, voice and art. Expect inspiration, one grounding technique, poetry and favourite mantra.
2019-10-0409 minSHE Quest Podcast
SHE Quest PodcastEpisode 7: Normalizing Self-Expression And Its Connection To Resiliency With Estelle ThomsonEstelle is back solo this week with her take on women's voices and how they matter more than ever before. In this episode, she shares how she believes one of the major pieces of “finding” our voice as women means teaching ourselves to LISTEN first. Estelle digs into how feeling unsafe is the reason women don’t speak out and that it's only when you develop a clear conduit to soul that you will understand the responsibility to bring forth what’s inside out into the world. Expect poetry, one grounding technique and this week’s favourite mantra.
2019-10-0410 minSHE Quest Podcast
SHE Quest PodcastEpisode 5: How Beauty Is A Necessity For Self-Healing With Estelle ThomsonEstelle gets personal and shares how imperative beauty has been in the unfolding of her own life – in love and in grief. She explains a fresh and wider definition of beauty, along with how art and fashion can help elevate spirit and the dissolution we often encounter. Estelle believes it is our soul’s obligation to produce beauty and that the more beauty we seek, the more beauty we attract. Expect poetry, one grounding technique and this week’s favourite mantra.
2019-10-0414 minSHE Quest Podcast
SHE Quest PodcastEpisode 3: Start A Practice Of Loving & Looking With Estelle ThomsonFor this special solo episode, Estelle instills in us one of yoga’s most fundamental teachings: all you need is what you have and all you have is what you need. She shares her own recovery story of being a perfectionist, how she’s wanted to filter, fix and hide her body and how the yogi’s and the SHE Quest path healed her. You will learn how owning your body is really owning your truth, that triggers need not be avoided, and finally that the body is the gateway to all the magic in this life. Expect poetry, one gr...
2019-10-0412 minSHE Quest Podcast
SHE Quest PodcastEpisode 1: How Your Breath Is Your Power with Estelle ThomsonEstelle Thomson is a women’s spiritual mentor, yoga teacher, visual artist, and host of this podcast. In this episode, she shares why she believes breath is the most powerful weapon you have, and her journey to understanding this. You will learn her fresh perspective on what it means to be a powerful woman today through a yoga philosophy perspective. Expect poetry, one grounding technique, and this week’s favourite mantra.
2019-10-0410 min