Shows
Empath UnpluggedHow Empaths Can Achieve Anything + Guided VisualisationWelcome to Episode 24 of the Empath Unplugged Podcast! In this episode, Esther takes you on a powerful guided visualisation technique to help Empaths achieve anything they set their minds to. Esther shares her wisdom and expertise on how Empaths can use guided visualisation to reach their goals, achieve their dreams, and live their best life. Esther explains how guided visualisation can help Empaths overcome their limiting beliefs, and why they must take ownership of the thoughts they have in order to make lasting changes. Esther also shares her own personal story of how she used visualisation to reach her...2022-12-2057 min
Empath UnpluggedSuper Empath 123 MeditationWelcome to episode 23 of Empath Unplugged with Esther Bertram. In this episode, Esther will show you how to use the Super Empath 123 Meditation to help you become more self-aware and find the strength to make choices in life that are best for you. Are you an empath? Do you feel overwhelmed by the emotions and energies of those around you? Do you find yourself often trapped in a cycle of negative thoughts and feelings? This meditation can help you stay grounded and connected to your own energy, so that you are empowered to make the choices that are best...2022-12-1347 min
Empath Unplugged15 Types of EmpathsWelcome to Episode 22 of Empath Unplugged with Esther Bertram! In today's episode, Esther dives into the most common 15 Types of Empaths. This episode is perfect for anyone interested in learning more about empaths and understanding the different types of empaths out there. In this episode, Esther covers 15 Types of Empaths, focusing on what traits each of them have and some common scenerios they may find themselves in. This episode is ideal for those curious about empaths, those looking to learn more about the different types of empaths, and those seeking advice on how to manage the challenges of being...2022-12-0638 min
Empath UnpluggedHow Empaths Can Find their Purpose AKA IkigaiWelcome to Episode 21 of the Empath Unplugged with Esther Bertram! In this episode, Esther talks about how empaths can find their purpose and Ikigai. Ikigai is a Japanese concept that is all about finding joy and meaning in life. It is the intersection of what you’re passionate about, what you’re good at, what the world needs, and what you can get paid for. Esther will share her exercises to help empaths find their Ikigai and their purpose. Empaths can often feel lost and confused about their purpose and where to go next, especially if they are 213's. Esth...2022-11-2959 min
Empath UnpluggedWhy Are Empaths and Narcissists Attracted to Each Other?In this episode of Empath Unplugged, Esther Bertram discusses why empaths and narcissists are attracted to each other. She explains that both types of people are seeking a deep, intimate connection and that the attraction is often based on a deep-rooted need for validation and approval. However, the relationship between an empath and a narcissist is often tumultuous and can eventually lead to the empath feeling used, manipulated, and even abused. If you are in a relationship with a narcissist, or if you think you might be, or want to prevent it, this episode is a must-listen!
...2022-11-2250 min
Empath Unplugged10 Ways Empaths Can Access JoyIn this episode of the Empath Unplugged podcast, Esther Bertram shares 10 ways that empaths can access joy. As an empath, it can be easy to get bogged down in the negative emotions of others and the world around us, and say yes to things all too often. However, joy is always available to us if we know where to look for it. In this episode, Esther shares 10 specific ways that empaths can access joy in their lives. These tips are designed to help you find joy in the midst of challenging circumstances and to cultivate a more positive outlook...2022-11-151h 17
Empath UnpluggedHow Do Empaths Recharge?In this episode of Empath Unplugged, Esther Bertram shares how empaths can recharge and reconnect with their authentic selves. She offers practical tips and techniques for managing your energy, setting boundaries, and creating space for self-care. If you're an empath who feels drained by the demands of the world, this episode is for you!
Become a Patron @ http://empathunplugged.com
Join the Empath Community @ https://theinsel.com
Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-18-how-do-empaths-recharge
2022-11-081h 18
Empath UnpluggedHow to Ground Yourself as an EmpathIn this episode of Empath Unplugged, Esther Bertram shares how to ground yourself as an empath. She explains what grounding is and how it can help you to feel more centered and connected to your body. She also shares some simple techniques that you can use to ground yourself in your everyday life.
Become a Patron @ http://empathunplugged.com
Join the Empath Community @ https://theinsel.com
Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-17-how-to-ground-yourself-as-an-empath2022-11-0136 min
Empath Unplugged10 Types of NarcissistIn this episode, Esther explores 10 types of narcissist. Narcissists come in all shapes and sizes. If you are not sure you have a narcissist in your life, Esther provides a 10 step check list to find out.
There are many different types of narcissist: the emotionally dependant narcissist, the tyrant narcissist, the elitist narcissist, the fanciful narcissist and many more.
Each type of narcissist has their own unique set of traits and behaviours. And each type can be damaging in their own way.
If you're an empath and in a relationship with a narcissist...2022-10-2527 min
Empath UnpluggedHow to Claim Back Your Time & Energy as an EmpathAs an empath, it's easy to give away your time and energy to others without thinking about your own needs. We say yes, way too often and all those yes's accumulate! In this episode of Empath Unplugged, Esther Bertram shares how to claim back your time and energy as an empath. She also shares her own list of whats included in her perfect morning of holistic wellbeing self-care, and how 1% improvement creates a compound effect for lasting changes. If you're an empath who is struggling to find time for yourself, this episode is a must-listen!
Become a...2022-10-1839 min
Empath UnpluggedWhy You Can't Lie to an Empath - Esther's New "Harmonics" TheoryIn this episode, Esther Bertram shares her new "Harmonics" theory and why you can't lie to an empath. She developed this theory through years experience as an empath and her background in music. The theory is based on the idea that we are all made up of energy vibrating at different frequencies, and that empaths can tune into someones overtones and consequently tell if when they sense from the person is honest and pure or not.
Become a Patron @ http://empathunplugged.com
Join the Empath Community @ https://theinsel.com
Website @ https://theinsel.com...2022-10-1144 min
Empath UnpluggedEsther's Audio Postcard Diary Entry 01In the 13th episode of Empath Unplugged, Esther take a break from her usual problem solving formatted podcast, and shares an unplanned diary entry style insight into whats going on in her life at the moment. Expect stories of synchronicities, curlew updates and what life looks like when you reach superempathdom....oh yes, and LOTS of butterfly transformations! I hope you enjoy this episode, and please don't forget to subscribe, rate and review the podcast if you can. Thank you!
In the 13th episode of Empath Unplugged, Esther take a break from her usual problem solving formatted...2022-10-1051 min
Empath UnpluggedAs An Empath How Do You Cope with Projection?In this episode, Esther explores the topic of projection. Specifically, as an empath how do you cope with the suffering of loved ones who, because they have your unconditional love, use you as the whipping post for their pain?
Projection is something that we all do to some degree. It's a defence mechanism that allows us to disown our own undesirable qualities by attributing them to others. For example, if you're feeling insecure, you might project that onto someone else by accusing them of being arrogant. Projection can be a problem for empaths because we tend to...2022-10-0447 min
Empath UnpluggedHow Can Empaths Amplify Their Life Vibrancy?n this episode of Empath Unplugged, Esther talks about how empath's can amplify their life vibrancy. If you are already a 123, but don't yet feel yet like your are living your highest vibrant potential, then this episode is for you! Empaths are highly sensitive people who are attuned to the emotions and energy of others. They often absorb the emotions of those around them, which can lead to overwhelm and exhaustion. However, empaths also have the ability to recalibrate and learn self love, to become super empaths where they can amplify themselves and consequently the positive emotions of those...2022-09-271h 09
Empath UnpluggedHow Can Empaths Reframe Reality to Improve Their Wellbeing?As an empath, it's so important to have a healthy balance in your life. In this 10th episode of Empath Unplugged, host Esther Bertram explores topics in psychology and philosophy to help you find a better perspective and achieve a healthier balance. You'll learn how to reframe reality and find new neural pathways that are more conducive to your holistic health.
Become a Patron @ http://empathunplugged.com
Join the Empath Community @ https://theinsel.com
Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-10-how-can-empaths-reframe-reality-to-improve-their-wellbeing2022-09-201h 09
Empath UnpluggedHow Can Empaths Stop Attracting Narcissists?Narcissists can be like a black hole that pull in the light from around them without giving much in return. Unoptimised and what Esther calls “213 Empaths” are the perfect light feeders for that hole. In this episode of empath unplugged, Esther explores how empaths can stop attracting narcissists. It's not about changing or blaming the narcissist, but more about empaths taking responsibility for what they can do to stop the attraction. After all, it takes two to tango!
Become a Patron @ http://empathunplugged.com
Join the Empath Community @ https://theinsel.com
Full Transcription @ http...2022-09-1350 min
Empath UnpluggedDo Empaths Experience More Synchronicities?In this episode of Empath Unplugged, host Esther Bertram answers the question whether empaths experience more synchronicities.
Empaths are often in tune with the universe around them and the energies of those around them.
This can sometimes manifest in the form of synchronicities, or meaningful coincidences.
Do empaths experience more synchronicities than other people? And if so, why? Is it because they're more in tune with the universe, or is there something else going on?
Esther explores these questions and has a deep dive into some of the mind boggling and...2022-09-061h 01
Empath UnpluggedHow Can Empaths Work With the Power of Intention & Dominate Realities?In this episode of the Empath Unplugged podcast, empath Esther Bertram shares how empaths can work with the power of intention.
If you're not familiar with the concept of intention, it's basically the act of setting a goal or desired outcome and then taking action steps to make it happen.
For empaths, who are often highly sensitive and prone to picking up on the energies of others, setting intention can be a helpful tool to create boundaries and focus on what they want to manifest in their own lives.
In this episode, Esther...2022-08-3053 min
Empath UnpluggedHow Can Empaths Use Creative Expression to Unload Emotions?In this episode of Empath Unplugged, Esther Bertram discusses how creative expression can be used to unload emotions. As empaths, we are constantly taking on the emotions of others, and it can be overwhelming. However, by using creative expression to unload these emotions, we can better take care of ourselves. There are many ways to be creative, and what works for one person may not work for another. Some people find that painting, drawing, or writing can be helpful, while others may prefer to express themselves through music or dance. The important thing is to find an outlet that...2022-08-2355 min
Empath UnpluggedHow Can Empaths Optimise Holistic Wellbeing? + An Introduction to Esther's "5 Finger Theory."If you're an empath, chances are you're always looking for ways to improve your holistic wellbeing. And what better way to do that than by learning about Esther Bertram's 5 Finger Theory?
As empaths, we often strive to feel great in every department so that we can wake up each morning excited and energised, ready to take on the world with the energy of a 5 year old. All too often empaths are swayed around by the ocean of (others) emotion and serving other peoples agendas. Using Esther's 5 finger theory, we can calibrate ourselves to optimise our own wellbeing...2022-08-1656 min
Empath UnpluggedAs an Empath, When is it Safe to Open Up to Someone?As empathic people, we tend to be very giving and open with our emotions. We want to feel safe and nurtured, and sometimes we open up to people before we really know them. This can be a great thing, but it can also lead to us getting hurt.
It's important to set boundaries as an empath. We need to make sure that we're in relationships that are beneficial to us and that allow us to thrive. We don't want to end up in another tanglation - which can take years to detangle from.
So, when...2022-08-0954 min
Empath UnpluggedWhy & How Can Empaths Detangle from Others?As an empath, it's important to learn how to set boundaries and detach from toxic relationships. This podcast episode, Esther will share strategies why and how to do just that. You'll learn how to identify when a relationship is no longer serving your highest good and how to let go of people who don't support your growth. By doing this, you'll be able to protect yourself and be more effective in helping others.
Become a Patron @ http://empathunplugged.com
Join the Empath Community @ https://theinsel.com
Full Transcription: https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-03-why-how-can-empaths-detangle-form-others2022-08-0250 min
Empath UnpluggedShould We Call Ourselves Empaths?If you're like most people, you probably think of empaths as people who are highly sensitive to the emotions of others. And while that's certainly true, there's much more to being an empath than just being sensitive.
Empaths are people who are able to feel the emotions of others as if they were their own. They're able to sense the energy of those around them and often know what someone is feeling before they even know it themselves.
Empaths are often drawn to helping professions such as teaching, social work, and counseling. They're natural healers...2022-08-0138 min
Empath UnpluggedAs an Empath, is it Crucial to be Selfish?In this episode of Empath Unplugged, Esther Bertram asks the question: is it crucial to be selfish? She begins by explaining what an empath is and how they are often taken advantage of because of their caring and giving nature. She goes on to say that being an empath does not mean that you have to be a doormat or a pushover, but that it is important to set boundaries and to be aware of your own needs. She shares some tips on how to do this, and how to find a balance between being selfless and selfish. This...2022-08-0136 min