Shows
Everyday Wellness with Cynthia Thurlow ™Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNSI am thrilled to reconnect with Esher Blum today. She is an integrative dietitian and menopause expert who has helped 1000s of women master menopause through nutrition, hormones, and self-advocacy.We begin today’s conversation by looking at the disparities in menopause care for women, the midlife suit of armor, and the importance of developing mental strength and maintaining bone density. We explore the impact of meno-washing, facial estrogen, foods for menopausal health, and strategies to address facial aging, including peptides, lasers, and collagen peptides. We also dive into carb tolerance, testosterone, and low-dose Naltrexone, and Esther sh...2025-01-251h 14
Mom Inspired Show with Amber SandbergFixing Your Hormones in your 40s (Best Of): Esther Blum : 422Are you not feeling like yourself anymore?
Today I have Esther Blum on the show to talk all about hormones and how you can feel better when your hormones are balanced. Esther shares with us her journey of balancing out her hormones and how it was a game changer. We talk about what are the best types of hormone replacement therapies, what the benefits are, and how you get your hormones tested. She also shares with us how strengthening your pelvic floor is so important and even if you have had a c-section you may need this as well. One to...2025-01-2151 min
Everyday Wellness with Cynthia Thurlow ™BONUS: Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther BlumI am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023. Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues.Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and m...2024-12-161h 00
Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure27 | Menopause Like a Rockstar: Healing, Hormones & Self Advocacy with Esther BlumAre you ready to rock menopause from the inside out? What if I told you that thriving through menopause isn't just about managing symptoms, but about healing; starting with your gut and doing some deep inner work. Today’s guest Esther Blum is here to talk about how you can transform your gut health, reclaim your power and navigate menopause like a total rock star. This week, episode 27 of Pleasure in the Pause is about mastering menopause like a rockstar! In this episode of Pleasure in the Pause, Esther Blum shares the importance of self-advocacy at the doc...2024-10-021h 07
Radiant RevolutionBeyond the Myths: Esther Blum Talks Menopause, Hormones, and Self-CareIn this episode of Radiant Revolution, host Kim interviews Esther Blum, a renowned integrative dietitian and menopause expert, and author of "See You Later, Ovulater." Esther shares her unique background, growing up in a family deeply rooted in the medical field, which shaped her passion for dietetics and functional medicine. The discussion covers a broad spectrum of menopause-related topics, including the limitations of conventional medical advice, the importance of hormone replacement therapy (HRT), and the misconceptions surrounding it. Esther provides valuable insights on how to support the body through diet and lifestyle changes during menopause, emphasizing the role of...2024-09-1036 min
Everyday Wellness with Cynthia Thurlow ™BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther BlumI am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Today we speak about medical gaslighting, how weight gain does not have to be a part of aging, andropause and menopause, and the Women’s Health Initiative. We dive into physical changes and significant symptoms during perimenopause and menopause, the role...2024-07-011h 06
The Root Cause Medicine PodcastEmpowering Women to Take Back Control of Their Menopause with Esther Blum: Episode RerunIn this episode of The Root Cause Medicine Podcast, Esther shares her top tricks and hacks for perimenopausal and menopausal women that she has seen work over her many years of experience.They dive into:Why Aren't Women Taught About Perimenopause and Menopause?Perimenopause and Menopause SymptomsWhat Should You Know About the Thyroid Panel?Esther Blum’s Practical AdviceEsther Blum is a dietician and high-performance coach, which has helped thousands of women lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. She cu...2024-05-3059 min
The Smart Nutrition Made Simple Show with Ben BrownMaking Menopause Your B*tch with Esther Blum, MS, RD, CDN, CNSWelcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems.Today on the show I'm excited to welcome back my good friend Esther Blum, MS, RD, CDN, CNS. Esther is an integrative dietitian and menopause expert who's helped thousands of women master menopause through nutrition, hormones, and self-advocacy.She is the best-selling author of See Ya Later, Ovulator, Cavewomen Don't Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.Known...2024-05-071h 13
Energized with Dr. Mariza579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther BlumHormones don’t get the credit they deserve.Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and diseases. Menopause expert and registered dietician Esther Blum joins me today to help YOU understand hormone replacement– so you’re empowered to advocate for yourself in perimenopause, menopause, and beyond. Hormones have played a big part in her healing journey– optimizing her well-being, promoting her brain function, enhancing her mood, and more. In this po...2024-04-1654 min
The Chase Life Podcast98 - Making Menopause Your Bitch with Esther BlumAfter 35, your body changes. You have physiological considerations that cannot be ignored. Changes in your body - as a result of age, or working in a high pressure environment for many years, or starting a family. Changes such as hormonal changes, perimenopause or approaching perimenopause, systemic imbalances from chronic stress such as adrenal fatigue, thyroid dysfunction, or issues with your gut health. The diet and exercise games you used to play no longer work. But this is the easy part. In this episode of The Chase Life Podcast, we wel...2024-02-141h 07
Everyday Wellness with Cynthia Thurlow ™Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther BlumI am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023. Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues.Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and m...2024-02-1058 min
Insatiable with Ali Shapiro, MSOD, CHHC267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause ReliefIn this 7th (and final!) episode of season 14, I interview integrated dietitian and menopause expert Esther Blum on all things hormone replacement therapy for women. In the past 27 years, Esther has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. In addition to her incredible expertise, I always love having on guests who have walked their talk. Known for being Gwyneth Paltrow's menopause mentor, Esther is the bestselling author of See ya later, Ovulator, among several other books. Disclaimer: While this conversation leaned heavily torwards the benefits of HRT, it's critical for you t...2024-01-311h 15
Get Top Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionSee ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy by Esther BlumPlease visit https://thebookvoice.com/podcasts/1/audiobook/704523 to listen full audiobooks. Title: See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy Author: Esther Blum Narrator: Esther Blum Format: Unabridged Audiobook Length: 5 hours 0 minutes Release date: October 17, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your...2023-10-1703 min
Get Top Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionSee ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy by Esther BlumPlease visithttps://thebookvoice.com/podcasts/1/audiobook/704523to listen full audiobooks.
Title: See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
Author: Esther Blum
Narrator: Esther Blum
Format: Unabridged Audiobook
Length: 5 hours 0 minutes
Release date: October 17, 2023
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones...2023-10-175h 00
Conversations for HealthMastering Menopause Through Nutrition, Hormones and Self Advocacy with Esther BlumThis episode of Conversations for Health features integrative dietitian and menopause expert Esther Blum. Over the last 27 years, Esther has helped thousands of women master menopause through the perfect cocktail of nutrition, hormones and self advocacy. Esther is known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dieti...2023-10-111h 08
Keeping Abreast with Dr. Jenn8: Can you Have Hormone Balance With Breast Cancer? with Esther BlumAs women age and close in on menopause, they start to feel off, so they go to the doctor (like we’ve been taught to do). What does the doctor tell us? “That’s totally normal for your age.” News flash - it isn’t! This week’s guest is Esther Blum - integrative dietician, author, mom, and lover of exercise (that can be done in 20 minutes or less). She tells us that she should call her practice The Gaslight-free Zone. Esther begins by talking about the frustration and theft of joy and hope women feel when they perceive that they ar...2023-08-2153 min
Well Beyond 40How to Master Menopause With Esther Blum“I feel better than I’d felt in so long! Mental clarity, the energy… so fantastic.” What if I told you the woman who said that is currently in perimenopause? She is—and she’s my guest on today’s episode of the podcast. If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life. In our discussion, Esther explains how you can tell if you’re really in perimenopause and introduces the principles that will drastically improv...2023-08-1647 min
The Flow State PodcastS3E7: Menopause & Perimenopause: Symptoms, Solutions, and Self-Advocacy with Esther BlumDisclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations.In today’s episode, we are joined by a special guest, Esther Blum, an integrative dietitian and menopause expert and together we dive into the world of menopause and perimenopause, shedding light on this often misunderstood phase of life for women. Here's a breakdown of what you can expect from this insightful conversation:The fru...2023-08-0751 min
The Girlfriend Doctor w/ Dr. Anna CabecaBreaking the Taboo: Talking About Menopause, Vaginas, Sex, and Women's Health with Esther BlumMenopause is a natural phase of a woman's life that occurs when she stops menstruating and can no longer bear children. It is a significant milestone that marks the end of reproductive years and the beginning of a new phase of life. However, despite its importance, menopause is often misunderstood and overlooked in our society. This lack of education and awareness about menopause has serious implications for women's health and well-being. Normalizing conversations about women's health is a crucial step towards empowering women and providing them with the knowledge and resources they need to make informed decisions...2023-07-2546 minThe Girlfriend Doctor w/ Dr. Anna CabecaBreaking the Taboo: Talking About Menopause, Vaginas, Sex, and Women's Health with Esther BlumMenopause is a natural phase of a woman's life that occurs when she stops menstruating and can no longer bear children. It is a significant milestone that marks the end of reproductive years and the beginning of a new phase of life. However, despite its importance, menopause is often misunderstood and overlooked in our society. This lack of education and awareness about menopause has serious implications for women's health and well-being. Normalizing conversations about women's health is a crucial step towards empowering women and providing them with the knowledge and resources they need to make informed decisions...2023-07-2546 min
LiftingLindsay's More Than FitnessMenopause & Taking Control of Your Hormones by Esther BlumEsther Blum is a certified dietician and menopause expert. She has written numerous books on how woman can take back their health and feel their best. I love Esther’s message on being more proactive about our hormone health as we age. Follow her on Instagram at gorgeousesther.Topics discussed:(00:07) - Welcome
(00:29) - Who is Esther Blum?
(05:53) - Finding someone who's passionate about figuring out
(07:01) - Why do they jump to pills?
(09:47) - Functional medicine vs traditional medicine
(13:43) - What you wish you knew sooner about menopause
(18:22) - What about hiit and perimenopause?
(22:45) - Spending mo...2023-06-1257 min
Courageous WellnessEsther Blum Offers Tools to Balance Your Hormones & Talks Menopause, Perimenopause and Tips for All AgesToday on the podcast we welcome Esther Blum. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Known as Gwyneth Paltrow’s menopause mentor and celebrated by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Esther is also a bestselling author and her lates...2023-05-171h 15
BIOptimizers - Awesome Health Podcast228: How to heal the worst menopausal symptoms naturally - with Esther Blum In this episode, we talk to Esther Blum, who is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. She says the best way to heal the worst menopausal symp...2023-05-0455 min
Confessions of a Male GynecologistSee Ya Later Ovulator - Menopause with Esther Blum“You’re just getting older.” When it comes to menopause, women are getting dismissed by doctors, and their symptoms are ignored. With the subject being largely ignored in medical school and residency, it can be a struggle to find a practitioner who is both knowledgeable and willing to dig deeper and provide the care that’s needed. Today I’m joined by my friend, Integrative Dietitian and Menopause Expert Esther Blum, to debunk menopause myths and discuss how you can go through menopause like a rockstar. Recognizing the gaslighting and lack of education surrounding menopause, Esther aim...2023-04-2742 min
The You-est You® PodcastThe Secret to Embracing Menopause With Esther BlumMeet Esther Blum Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequ...2023-03-131h 01
The Simplicity SessionsSee Ya Later, Ovulator with Esther BlumIn this episode, I am joined by a fellow master of hormones, Esther Blum, as we chat about all things gut health, hormones, and menopause. Esther is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of “See ya later, Ovulator”, “Cavewomen Don’t Get Fat”, “Eat, Drink and Be Gorgeous”, “Secrets of Gorgeous”, and “The Eat, Drink, and Be Gorgeous Project”. Known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, Esthe...2023-02-2758 min
Thyroid StrongBalancing hormones through Menopause and Hashimoto's w/ Esther BlumI sat down with Esther Blum, an Integrative Dietitian and Menopause Expert, to chat about living with Hashimoto’s and then hitting menopause. It can feel like we were hit by a bus twice over. Ester shares how to navigate menopause like a rockstar and gives tools to feel your best.Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy.Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Go...2023-02-1348 min
The Fit and Fabulous PodcastS2E39: Esther Blum | Integrative Dietitian, Author, Mom, and LOVER OF EXERCISE!On today's episode, Dr. Jaime interviews the incredible Esther Blum!"Hi, I’m Esther Blum–integrative dietitian, author, mom, and lover of any exercise I can do in 20 minutes or less. I’ve overcome Lyme, mold toxicity, adrenal burnout and Epstein-Barr Virus and have been coaching my clients for over 27 years to help them heal complex medical issues, balance hormones, lose weight, and eliminate the need for medication.I’m a staunch advocate for my clients who’ve been gaslit by doctors because their bloodwork and symptoms are “normal” even when they know something is wrong. I spend...2023-02-0759 min
Inside Out HealthESTHER BLUM: Mastering Menopause with Renowned DieticianEsther Blum is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a cert...2023-02-0345 min
Far From Perfect with Kylie LarsonSee Ya Later, Ovulator with Esther BlumToday on Far From Perfect I've got Esther Blum on who is an Integrative Registered Dietitian and Menopause Expert. I'm so excited to not only have this conversation with Esther, but also to share it with all of you. Esther has written 5 books, but her most recent one is called See ya Later, Ovulator. We are talking all things menopause. This includes lifestyle factors, Hormone replacement, alcohol, mental health and sex! She tells us what tests she does and recommends for clients and what they tell us about our bodies. She uses the motto 'test don't guess' when it...2023-01-1750 min
Boundless Body RadioSee You Later, Ovulator! with Esther Blum! 383Send us a textEsther Blum is the bestselling author of Cavewomen Don’t Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous; and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She is also the author of her new book which we will be discussing today, See You Later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5’s Good Day NY, Fox News Live, and more. She is also an in-d...2022-12-121h 02