Shows
Senior Safety AdviceDaily - Choosing Gratitude Over GuiltGot a comment or idea? Send us a text.Caregiver guilt has a way of creeping into every corner of the day, whispering that rest is failure and effort is never enough. We tackle that voice head-on and replace it with a steadier guide: gratitude that is honest, compassionate, and grounded in real life. Through a moving story from Esther’s work as an occupational therapist and seven clear practices, we map a path from pressure to presence without denying how hard caregiving can be.We begin with a simple reframe: guilt is a signal, no...
2025-11-0710 min
Senior Safety AdviceDaily - Saying “Thank You” to Yourself as a CaregiverGot a comment or idea? Send us a text.The quiet heroism of caregiving rarely gets named, let alone thanked. We shine a light on a simple, science‑backed shift—self‑gratitude—that can lower stress, improve sleep, and restore the heart behind your daily care. Drawing on years as an occupational therapist and personal experience as a caregiver, Esther shares a moving story of a daughter caring for a parent with advanced Parkinson’s and the moment she first thanked herself. That small act changed how she held the hard days and revealed why acknowledging effort is not van...
2025-11-0408 min
Senior Safety AdviceDaily - How to Stay Connected When You Feel IsolatedGot a comment or idea? Send us a text.Feeling unseen can happen even in a full house. We sat down to name the quiet ache of loneliness and chart a human, practical path back to connection—one small step at a time. Through Esther’s story of Helen and the research linking loneliness to serious health risks, we unpack why isolation isn’t just about being alone, and how to rebuild a life that feels held, purposeful, and social.We start with routine, because structure brings calm when life changes. You’ll hear how simple a...
2025-11-0211 min
Aging In Place Directory#40 - Pricing Strategies for Aging in Place ProfessionalsGot a comment or idea? Send us a text.Pricing services correctly is crucial for thriving in the senior care business, especially for newcomers to the aging in place industry. Esther Kane shares her expertise on developing fair, competitive pricing strategies while creating unique value propositions that differentiate your business.• Understanding cost components: direct costs, labor rates, overhead expenses, and profit margin• Using BLS.gov/ocs, state economic opportunity departments, and sites like PayScale to research competitive hourly rates• Developing a unique value proposition that focuses on solving specific problems rather than generic servic...
2025-05-3023 min
Senior Safety Advice#41 - The Decluttering Dilemma: First Step to Successful Aging in PlaceGot a comment or idea? Send us a text.Decluttering might not immediately come to mind when thinking about aging in place, but it's actually the critical first step toward creating a safe, navigable home for seniors. This eye-opening episode reveals why clearing the clutter is fundamental to successful aging at home, especially considering that 90% of older adults hope to remain in their current residences.Drawing from personal experience and professional insights, host Esther Kane walks listeners through the ten psychological barriers that make decluttering so challenging for seniors. From the powerful pull of sentimental...
2025-04-1830 minSenior Safety Advice#31 - Why Heating with Your Oven is a Winter MistakeGot a comment or idea? Send us a text.Could your oven be a silent threat to your winter safety? Join me, Esther Kane, as I unpack why using your oven as a makeshift heater is a risk not worth taking, especially for our senior loved ones. From the very real danger of accidental fires to the sneaky menace of carbon monoxide poisoning, we'll explore the hidden hazards lurking in this common practice. Learn why an open oven door is more than just a tripping hazard—it's a fire waiting to happen, threatening both your home and th...
2025-02-0712 min
Tips, News and Stories for Older AdultsAbout Aging In Place - A Guide For Older AdultsSource: https://www.uchealth.org/today/advice-for-aging-in-place-safely-stay-in-your-home-as-long-as-possible/This article from UCHealth Today provides advice on aging in place, focusing on how older adults can safely remain in their homes as they age. It emphasizes proactive planning for safety, health needs, and home modifications. Experts discuss the importance of considering various factors, including physical accessibility, support systems, and financial resources. The article offers practical tips for creating a fall-proof home and maintaining social engagement to support successful aging in place, along with suggestions for available community resources and financial assistance programs. Ultimately, the article advocates for early planning...
2025-01-2618 minTips, News and Stories for Older AdultsSome Older Adults Find an Age Cutoff For Colon Cancer Screenings 'Unacceptable'Summary of Article:https://www.health.com/colorectal-cancer-screening-age-cap-survey-8761413A recent study revealed that many adults over 50 disagree with the current guidelines recommending an end to routine colon cancer screenings at age 75. These guidelines are based on the assessment that the risks of screening outweigh the benefits past this age. However, the study found that a significant percentage of older adults find this age cutoff unacceptable, believing the potential benefits of screening outweigh the risks. Experts counter that individuals over 75 have a higher likelihood of dying from other causes and that the risks associated with...
2025-01-2209 minTips, News and Stories for Older AdultsOnline Scam To Be Aware Of! It's Called Double-Click Clickjacking! Source of article: https://www.bleepingcomputer.com/news/security/new-doubleclickjacking-attack-exploits-double-clicks-to-hijack-accounts/ A new type of clickjacking attack, called double-clickjacking, is explained. This attack uses a CAPTCHA to trick users into granting malicious permissions on other websites. The attack bypasses existing browser protections by requiring two clicks. The article advises caution when clicking online and suggests using antivirus software. It also notes that browser manufacturers need to address this vulnerability.
2025-01-1915 minSenior Safety Advice#28 - Winter Safety Tips for Seniors: Staying Warm, Preventing Falls, and MoreGot a comment or idea? Send us a text.Winter can be a challenging season, especially for older adults who face unique risks like icy sidewalks, cold temperatures, and seasonal illnesses. In this episode, we explore essential winter safety tips to help seniors stay safe, healthy, and comfortable throughout the colder months. From preventing falls and staying warm indoors to preparing for emergencies and maintaining social connections, we cover practical advice to navigate winter with confidence.Whether you’re an older adult yourself or a caregiver looking out for a loved one, this epi...
2025-01-1710 minTips, News and Stories for Older Adults7 Dementia Prevention Habits Experts AvoidSummary of article: https://www.buzzfeed.com/jamiefeldman/avoid-actions-reduce-dementia-scThis article from HuffPost discusses seven lifestyle habits that dementia experts advise against to maintain optimal brain health. Avoiding processed foods, sedentary lifestyles, and social isolation are highlighted, alongside the importance of sufficient sleep, stress management, and controlling high blood pressure. The article also emphasizes the benefits of continuous learning to enhance brain plasticity and reduce dementia risk. These recommendations aim to promote overall brain health and potentially mitigate the risk of...
2025-01-1512 minTips, News and Stories for Older AdultsWinter Fall Prevention Tips For SeniorsSummary of YouTube video:https://youtu.be/uGd0glTYXaUThis transcript from an episode on the Senior Safety Advice YouTube channel offers winter safety advice for seniors to prevent falls. Key recommendations include limiting outdoor exposure, wearing appropriate footwear and clothing, carrying a cell phone or alert device, and informing others of外出 plans. The video also stresses the importance of regular exercise to maintain muscle strength and balance. For adult children of seniors, the speaker emphasizes frequent check-ins and awareness of hypothermia symptoms. Finally, the speaker promotes helpful resources such as home deli...
2025-01-1226 minSenior Safety Advice#27 - Understanding Long-Term Care InsuranceGot a comment or idea? Send us a text.Could securing your future come down to a simple insurance policy? On this episode of the Senior Safety Advice Podcast, we unravel the complexities of long-term care insurance (LTCI) with host Robin Schiltz. Prepare to be enlightened as we dissect the types of LTCI policies that could serve as a safety net for you or your loved ones. Stand-alone policies, long-term care riders, and linked benefit policies each offer unique advantages, and we'll help you decide what's right for your circumstances. For more i...
2025-01-1010 minTips, News and Stories for Older AdultsPneumonia Vaccine for Adults Over 50Summary of Article:https://www.uclahealth.org/news/article/pneumonia-vaccine-available-adults-over-50This UCLA Health website excerpt features an article answering a reader's question about pneumonia vaccines. The article explains pneumonia, its causes (viral, bacterial, fungal), and the increased risk for older adults. It highlights the recent CDC recommendation lowering the vaccination age to 50 due to rising pneumococcal pneumonia rates. The article emphasizes the vaccine's protection against pneumococcus bacteria, causing pneumonia and other infections. Finally, the site also includes numerous navigational links for finding doctors, locations, and other medical services.
2025-01-0815 minTips, News and Stories for Older AdultsFree Online Learning for Wyoming SeniorsSummary of article:https://health.wyo.gov/free-online-learning-available-for-wyomings-older-adults-2/The Wyoming Department of Health partners with GetSetUp, a digital learning platform, to offer free online classes to Wyoming's older adults. Thousands of interactive classes, covering diverse subjects from fitness to technology, are available. Classes are taught by older adults, fostering peer connection and convenience. The platform is user-friendly, providing technological support and scheduling features. The program's popularity is evident in nearly 20,000 class participations since its launch three years ago. Residents can access the free classes using the...
2025-01-0506 minSenior Safety Advice#26 - Simple New Years Resolutions for Seniors: Have a Safer and Healthier New YearGot a comment or idea? Send us a text.What if a few small changes could make your golden years safer and healthier? Join me as we explore impactful resolutions that promise to enhance your safety, health, and well-being in the new year. Together, we'll uncover essential home safety practices, like the crucial habit of testing and replacing batteries in your smoke detectors and carbon monoxide alarms. These aren't just routine tasks; they're lifesaving measures that can bring peace of mind. We'll also tackle the importance of decluttering your home to prevent falls, one of the leading...
2025-01-0309 minTips, News and Stories for Older AdultsLinguistic training good for elderly peopleThis is a summary of this article: https://www.taipeitimes.com/News/taiwan/archives/2024/12/09/2003828189A Taipei Times article reports on research showing that linguistic training, such as daily reading, significantly increases gray and white matter in the brains of healthy elderly individuals, potentially slowing cognitive decline. The study, a collaboration between Taiwanese and Japanese institutions, involved a month-long reading program for Japanese participants aged 65-90. Other articles in the same publication cover unrelated topics, including an increase in earthquakes exceeding magnitude 5.5, China's potential military exercises near Taiwan, expert opinions on a potential Taiwan invasion, and an upcoming...
2025-01-0111 minTips, News and Stories for Older AdultsCaring for the CaregiversSummary of article:https://www.harvardmagazine.com/2025/01/harvard-caring-for-elderly-dementiaHarvard Magazine published an article exploring the profound challenges faced by caregivers of dementia patients. The article highlights the physical, emotional, and financial burdens shouldered by these caregivers, often family members, who frequently lack adequate support. It features interviews with caregivers and researchers, showcasing the urgent need for improved healthcare systems and resources dedicated to supporting both patients and their caregivers. The piece also examines innovative approaches, such as support groups and interdisciplinary care teams, designed to alleviate the immense strain on caregivers. Ultimately, the article...
2024-12-2922 minSenior Safety Advice#25 - Travel Tips for Seniors: Accessible Destinations and Planning AdviceGot a comment or idea? Send us a text.Unlock the secrets to enriching your golden years with travel adventures. From choosing accessible destinations to selecting the perfect climates and terrains, we provide invaluable tips to make travel easier for seniors. Whether you're planning your next trip or helping a senior loved one, these insights will guide you to explore the world with confidence. For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com
2024-12-2714 minTips, News and Stories for Older AdultsBoomers Have a New Retirement ProblemSummary of Article: https://www.newsweek.com/boomers-new-retirement-problem-housing-1995432A Newsweek article examines the challenges baby boomers face in retirement due to a lack of affordable and accessible housing. Many boomers are choosing to "age in place," exacerbating the housing shortage and impacting younger generations. This trend contributes to high housing costs and limits options for downsizing or relocating. The article highlights the significant costs of home modifications for accessibility and the insufficient supply of accessible homes. Solutions proposed include increased funding for affordable senior housing and addressing the overall housing shortage.
2024-12-2512 minTips, News and Stories for Older AdultsFinancial Planning For Parents’ Assisted LivingSummary of article found at:https://www.mondaq.com/unitedstates/wills-intestacy-estate-planning/1559594/financial-planning-for-parents-assisted-livingThis is a blog post from the law firm Seder & Chandler, LLP, focusing on financial planning for parents needing assisted living. The post addresses the challenges of aging parents, including declining independence and potential financial exploitation, offering resources for finding suitable facilities. It also details various financial strategies, such as reverse mortgages and trusts, to cover assisted living costs, and explains how to maintain Medicaid eligibility. Finally, the firm emphasizes their ability to help families navigate these complex issues.
2024-12-2215 minSenior Safety Advice#24 - How To Stay Motivated And Set Goals For RetirementGot a comment or idea? Send us a text.Can retirement truly be a new beginning? Tune in to discover how redefining retirement can transform it into a time filled with purpose and joy. Learn the art of setting impactful retirement goals using our refined SMART method, tailored specifically for this life stage. This episode is packed with practical tips on setting health, social, hobby, and learning goals, ensuring you remain active and engaged. We tackle common retirement challenges like health issues and loneliness, offering actionable strategies such as chair exercises, group activities, and building robust support...
2024-12-2009 minTips, News and Stories for Older AdultsSenior Life: Dealing with depression during the holidaysSummary of article found on The Portager:This article from The Portager focuses on combating holiday depression among senior citizens in Portage County, Ohio. It offers practical advice, such as utilizing local transportation and senior centers, and suggests engaging in activities like walking in county parks. The piece also highlights various mental health resources available to seniors in the county, including counseling services and support programs. Additionally, the article includes local news items, ranging from animal rescue efforts to county government updates and business news. Finally, the article features reader comments and other articles from the same...
2024-12-1817 minTips, News and Stories for Older AdultsThe best smart TVs for seniors in 2024 This article from Popular Science provides a guide to the best smart TVs for seniors in 2024, focusing on ease of use and accessibility. The author recommends several specific models, emphasizing features like large screen sizes, high resolutions, and intuitive interfaces. The article also addresses factors to consider when choosing a TV for seniors, such as screen size, ease of use, and resolution. Finally, it answers frequently asked questions about smart TVs for seniors and offers final recommendations. Summary of Article: https://www.popsci.com/gear/best-smart-tvs-for-seniors/
2024-12-1517 minSenior Safety Advice#23 - Social Activities to Keep Seniors EngagedGot a comment or idea? Send us a text.Unlock the secret to a vibrant and fulfilling life at any age as we explore a treasure trove of social activities designed to keep seniors engaged and thriving. From joining a local book club to the therapeutic joy of gardening groups, we'll uncover how these activities not only boost physical health but also create lasting connections and a sense of belonging. Imagine the joy of discovering a new passion in arts and crafts or laughing with friends over a game night, whether gathered in person or connecting through...
2024-12-1311 minTips, News and Stories for Older AdultsEx-Nurse Ordered to Return $550,000 from Will of 92-Year-Old Care Home Patient She Knew for Just 24 DaysSummary of article on People.com.The Australian Supreme Court ordered a former nurse, Abha Anuradha Kumar, to return $550,000 she inherited from a 92-year-old patient, Lionel Cox, whom she knew for only 24 days. The court ruled that Cox's will, naming Kumar as the sole beneficiary, was created under suspicious circumstances. Kumar's inheritance was initially over $1 million but decreased due to legal fees. This action follows a 2019 ruling that banned Kumar from practicing nursing due to misconduct. The case highlights concerns about vulnerable elderly individuals being exploited.
2024-12-1115 minTips, News and Stories for Older AdultsBest Electric Bikes for Seniors Reviewed in 2024 This document is a review of the best electric bikes for older adults, as compiled by the NCOA Adviser Reviews Team. The review discusses five different electric bikes, highlighting the pros and cons of each, as well as their key features, price points, and customer reviews. The document also explains the process used to research and test the bikes, providing insights on important factors to consider when purchasing an electric bike for senior use. Ultimately, the document aims to help readers understand the features and benefits of each bike, providing information to make informed decisions about the best electric b...
2024-12-0814 minSenior Safety Advice#21 - The Safe Return Program - A Tool To Help Dementia Patients Who WanderGot a comment or idea? Send us a text.What if you could transform a wandering episode into a moment of connection and relief for both you and your loved one with dementia? This episode of the Senior Safety Advice Podcast shares a heartwarming story from my days as an occupational therapist, where a simple yet creative solution helped a wandering patient find safety and comfort. By creating a familiar environment—a makeshift bar at our rehab unit—we were able to tap into the patient’s routine and prevent him from wandering, highlighting the power of unders...
2024-12-0616 minTips, News and Stories for Older Adults7.4 million Americans could gain Medicare or Medicaid coverage for anti-obesity drugs under Biden proposalSummary of article found on WREX.com:The Biden administration proposed expanding Medicare and Medicaid coverage for costly anti-obesity drugs, potentially benefiting millions of seniors and low-income individuals. This could significantly reduce out-of-pocket expenses, but the proposal lacks details and faces uncertainty under the incoming Trump administration, with differing opinions from key appointees. Currently, limited access due to high drug costs restricts widespread use, and the financial implications for Medicare are substantial, with estimates reaching billions of dollars annually. While some private insurers are covering these medications, state Medicaid programs show varied levels of coverage, h...
2024-12-0413 minTips, News and Stories for Older AdultsTackling Loneliness in CaliforniaThe City Council of Sausalito, California, has unanimously passed a resolution to address the growing issue of loneliness and social isolation among its senior population. With over half of the city's residents aged 55 or older, the city is committed to prioritizing their well-being by partnering with local organizations to expand support networks. Initiatives include the Pet Companion Program, which provides pet food and animatronic therapy pets, and CARSS, which delivers these resources directly to seniors, reducing social isolation and promoting companionship. Summary of Articles:https://www.newsbreak.com/golden-gate-media-1351221/3670369344654-wealthy-california-city-with-huge-senior-population-commits-to-tackling-loneliness-crisishttps...
2024-12-0113 minSenior Safety Advice#20 - The Future of Aging with Innovative TechGot a comment or idea? Send us a text.Unlock the secrets to empowering your golden years with technology that transforms safety and independence. Imagine a life where help is just a voice command away, where your home protects you, and isolation is a thing of the past. Join me, Esther Kane, as I navigate the advanced world of medical alert systems equipped with GPS tracking, fall detection, and voice activation. These cutting-edge tools ensure our loved ones are just a button press away from support, keeping both seniors and their families at ease. We also explore...
2024-11-2921 minTips, News and Stories for Older AdultsSecond-most commonly prescribed drug for older adults is linked to bone lossSummary of article on NY PostA new study from Johns Hopkins Medicine suggests a link between the widely used thyroid medication levothyroxine (e.g., Synthroid) and increased bone loss in older adults, even those with normal thyroid function. The study, involving 445 participants, found that levothyroxine users experienced greater bone mass and density loss over six years compared to non-users. This raises concerns, especially given that a substantial portion of prescriptions may be issued unnecessarily to older adults. The researchers advise those taking levothyroxine to discuss potential risks, such as bone...
2024-11-2712 minTips, News and Stories for Older AdultsUsing Virtual Reality Environments for Rehabilitation and Aging in PlaceSummary of article on Illinoisstate.eduThis article highlights a multidisciplinary research project at Illinois State University focused on using virtual reality (VR) technology for rehabilitation and aging-in-place services. The project involves speech-language pathologists, interior designers, and technology specialists who collaborate to create realistic and accessible VR environments that simulate home settings for older adults. These environments allow individuals to practice essential skills, improve their cognitive abilities, and gain confidence in managing everyday tasks. This interprofessional approach aims to improve the quality of life for aging individuals and increase their independence.
2024-11-2415 minSenior Safety Advice#19 - Daily Living Aids: Modern Solutions for Senior Independence and Quality of LifeGot a comment or idea? Send us a text.Ever wonder how simple gadgets can turn into superhero tools for seniors? Tune in to this episode of the Senior Safety Advice Podcast, where we explore the transformative world of daily living aids. From mobility marvels like smart walkers and power wheelchairs to essential bathroom safety devices, these tools are not just about convenience—they're about preserving the independence and dignity of our older loved ones. We promise you'll discover how these innovations are reducing risks and enhancing the quality of life for seniors, making their everyday activities no...
2024-11-2213 minAging In Place Directory#26 - Winter Wellness Tips Inspired by Nordic TraditionsGot a comment or idea? Send us a text.Unlock the secrets to a brighter and warmer winter as we navigate the challenges of combating the winter blues for older adults living alone. Drawing inspiration from Nordic countries, known for their resilience through long, dark winters, we'll explore how light therapy, cozy LED lighting, and bringing nature indoors can transform your home into a sanctuary of warmth. Discover alternatives to traditional Scandinavian saunas that include hot baths with Epsom salts and essential oils, each designed to nurture your well-being and create a comforting atmosphere.Join...
2024-11-2217 minTips, News and Stories for Older AdultsMillennials Set to Inherit Boomer JunkSummary of article on NewsweekMillennials are facing the challenge of inheriting their baby boomer parents' belongings, often finding themselves overwhelmed by accumulated items. This trend, dubbed "Boomer Junk," is fueled by a consumer culture that encourages acquisition and an emotional attachment to possessions. Hoarding disorder is also a contributing factor, particularly among older generations. The article offers tips for both boomers and younger generations on how to manage belongings, navigate emotional attachments, and create practical solutions for dealing with inherited items.
2024-11-1713 minAging In Place Directory#25 - Transforming Holiday Gatherings for Joyful Aging ExperiencesGot a comment or idea? Send us a text.What if the secret to a joyous and inclusive holiday celebration lies in the smallest details? Join me, Esther Kane, a retired occupational therapist and certified dementia care specialist, as we unlock practical strategies to transform your holiday gatherings into magical experiences for everyone, especially our cherished older relatives. From simple home adjustments like decluttering and improved lighting to accommodating sensitivities with a warmer ambiance, these thoughtful actions can make a world of difference. Explore engaging activities that bring the family together, such as storytelling and capturing life...
2024-11-1517 minSenior Safety Advice#18 - The Role of Humor in Healthy AgingGot a comment or idea? Send us a text.Ever wondered how a good laugh can be the secret to a longer, healthier life? Tune in as we explore the transformative power of humor in aging, revealing the science behind how laughter boosts your immune system, sharpens your mind, and even aids in recovery. Hear the remarkable story of Norman Cousins, who used humor as a tool for healing, and learn about groundbreaking studies that connect laughter to cognitive benefits like improved memory and creativity. Humor isn't just a way to pass the time—it's a vital coping me...
2024-11-1511 min2024-11-1021 minAging In Place Directory#24 - Creating Joyful and Inclusive Holiday Traditions for All AgesGot a comment or idea? Send us a text.Picture this: the aroma of a holiday roast filling the air, laughter ringing through a room full of colorful plates, and everyone—from the youngest to the most senior—feeling cherished and included. That's the kind of celebration we're talking about, but with a twist. As our family members age, our beloved traditions may need a little tweaking to accommodate their changing needs. Listen as we explore the art of adapting these traditions, whether it’s changing up the holiday menu for dietary needs, arranging seating for easy mobili...
2024-11-0821 minSenior Safety Advice#17 - Navigating Dementia Care: Strategies for Compassionate and Structured Home CareGot a comment or idea? Send us a text.How do you navigate the complex realm of caregiving for a loved one with dementia while maintaining a compassionate and structured approach? In our latest conversation, I promise you’ll uncover practical strategies for recognizing the symptoms of different types of dementia and managing the day-to-day challenges that come with home care. Establishing consistent routines and effective communication is crucial for providing stability to those living with dementia. Imagine having a daily schedule that minimizes confusion and helps your loved one feel more secure and involved. ...
2024-11-0837 min