Shows
On your Own[REPOST] Grief, Vulnerability & The Three Weeks w/ Rabbi Dovid WinebergRabbi Wineberg is a Veteran Rabbi, Grief Councilor & Chairman of the Jewish International School of Cape Town.In todays episode we discuss:Lessons from the 3 weeks - how Judaism teaches us to mournThe connection between grief and leaving home for the first timeHow joy & grief can co-exist in our lives.Healthy vs unhealthy griefThe importance of learning to be vulnerable & to ask for helpHow to be there for a friend who has experienced loss (and what NOT to do)…An...2025-07-131h 03
On your Own37. You’re Not Broken - Recognizing and Healing from Trauma w/ Shula WittensteinDr. Shula Wittenstein is a Jerusalem based therapist. She has been practicing for 28 years, specializing in trauma, anxiety disorders, and couples.The timing of this interview was such hashgacha pratis - we recorded a few days before the war in Eretz Yisroel with Iran, where many young students living on their own found themselves without flights back home, running to bomb shelters, and having their lives turned upside down. In this powerful episode, psychologist Shula Wittenstein breaks down what trauma really is, how it shows up in our lives, and how healing is...2025-07-011h 06
MayanotEsther Shemtov- Part 6: Shelach Lecha Anashim"Shelach Lecha Anashim" | Part 6 of Esther Shemtov’s Chassidus Series
In this thought-provoking class, Esther Shemtov begins her powerful new series with a deep dive into Parshat Shelach and the story of the spies. Why did such great leaders fail? What does this episode reveal about fear, faith, and the challenges of spiritual growth?
Through the lens of Chassidus, Esther uncovers timeless lessons about trusting Hashem, navigating uncertainty, and the inner “mission” each of us is sent to fulfill.
Part of the Mayanot Women's Learning Program, this shiur empowers Jewish women with the tools to connect deeply to Torah and transf...2025-06-2041 minMayanotEsther Shemtov- Part 5: Shelach Lecha Anashim"Shelach Lecha Anashim" | Part 5 of Esther Shemtov’s Chassidus Series
In this thought-provoking class, Esther Shemtov begins her powerful new series with a deep dive into Parshat Shelach and the story of the spies. Why did such great leaders fail? What does this episode reveal about fear, faith, and the challenges of spiritual growth?
Through the lens of Chassidus, Esther uncovers timeless lessons about trusting Hashem, navigating uncertainty, and the inner “mission” each of us is sent to fulfill.
Part of the Mayanot Women's Learning Program, this shiur empowers Jewish women with the tools to connect deeply to Torah and transf...2025-06-2048 minMayanotEsther Shemtov- Part 4: Shelach Lecha Anashim"Shelach Lecha Anashim" | Part 4 of Esther Shemtov’s Chassidus Series
In this thought-provoking class, Esther Shemtov begins her powerful new series with a deep dive into Parshat Shelach and the story of the spies. Why did such great leaders fail? What does this episode reveal about fear, faith, and the challenges of spiritual growth?
Through the lens of Chassidus, Esther uncovers timeless lessons about trusting Hashem, navigating uncertainty, and the inner “mission” each of us is sent to fulfill.
Part of the Mayanot Women's Learning Program, this shiur empowers Jewish women with the tools to connect deeply to Torah and transf...2025-06-2035 min
On your Own36. Self Worth, Identity & Surviving a Life-Threatening Illness w/ Chanti MartinChanti is an industrial Psychologist with a background in Neuroscience and psychology.While Chanti was living on her own in Israel away from her family, she got diagnosed with an incredibly rare and dangerous illness called Takayasu's Arteritis. Join us in this episode as we uncover how she was forced to redefine her sense of identity and worth beyond academic achievements and external validations. Learn how she navigated loneliness, embraced support, and developed a profound connection with Hashem, ultimately reshaping her perspective on life’s priorities and her role in the worldWho is Chanti? [00:01:51]...2025-06-171h 19MayanotEsther Shemtov- Part 3: Shelach Lecha Anashim"Shelach Lecha Anashim" | Part 3 of Esther Shemtov’s Chassidus Series
In this thought-provoking class, Esther Shemtov begins her powerful new series with a deep dive into Parshat Shelach and the story of the spies. Why did such great leaders fail? What does this episode reveal about fear, faith, and the challenges of spiritual growth?
Through the lens of Chassidus, Esther uncovers timeless lessons about trusting Hashem, navigating uncertainty, and the inner “mission” each of us is sent to fulfill.
Part of the Mayanot Women's Learning Program, this shiur empowers Jewish women with the tools to connect deeply to Torah and transf...2025-06-1249 minMayanotEsther Shemtov- Part 2: Shelach Lecha Anashim"Shelach Lecha Anashim" | Part 2 of Esther Shemtov’s Chassidus Series
In this thought-provoking class, Esther Shemtov begins her powerful new series with a deep dive into Parshat Shelach and the story of the spies. Why did such great leaders fail? What does this episode reveal about fear, faith, and the challenges of spiritual growth?
Through the lens of Chassidus, Esther uncovers timeless lessons about trusting Hashem, navigating uncertainty, and the inner “mission” each of us is sent to fulfill.
Part of the Mayanot Women's Learning Program, this shiur empowers Jewish women with the tools to connect deeply to Torah and transf...2025-06-1143 minMayanotEsther Shemtov- Part 1: Shelach Lecha Anashim"Shelach Lecha Anashim" | Part 1 of Esther Shemtov’s Chassidus Series
In this thought-provoking class, Esther Shemtov begins her powerful new series with a deep dive into Parshat Shelach and the story of the spies. Why did such great leaders fail? What does this episode reveal about fear, faith, and the challenges of spiritual growth?
Through the lens of Chassidus, Esther uncovers timeless lessons about trusting Hashem, navigating uncertainty, and the inner “mission” each of us is sent to fulfill.
Part of the Mayanot Women's Learning Program, this shiur empowers Jewish women with the tools to connect deeply to Torah and transf...2025-06-0343 min
On your Own35. Redefining Pain, Progress & Perspective Shifts w/ Rabbi KahaneRabbi Kahane is the principle at Chedvas Seminary, a popular Seminary Teacher, and author of 'A fire in the darkness'Chapters:[00:00:00] Introduction.[00:01:21] Who is Rabbi Kahane?[00:02:10] Rabbi Kahanes Teaching Philosophy[00:05:10] The Importance of Seminary[00:07:25] The truth about Growth and Independence[00:09:00] Dealing with Challenges[00:11:10] Coping with Classroom Challenges[00:13:00] Understanding Pain and Growth[00:16:30] Pain, Pleasure, and Progress[00:23:00] Avoiding Unnecessary Pain[00:26:36] Recognizing Growth Opportunities[00:31:29] Accepting Circumstances and Building Resilience[00:38:39] Sphere of Influence[00:42:00...2025-05-2854 minMayanotEsther Shemtov- Part 13: 'Adam Ki Yakriv'“Adam Ki Yakriv” | Part 13 of Esther Shemtov’s Chassidus Series
In this inspiring and insightful shiur, Esther Shemtov explores the deeper meaning behind the verse “Adam Ki Yakriv”—"When a person brings a korban (offering)", and what it teaches us about the journey of self-refinement, surrender, and connection to the Divine.
Drawing from classic Chassidic sources, she reveals how bringing an “offering” in today’s world isn’t about sacrifices—but about bringing ourselves closer to Hashem through intention, emotion, and inner growth.
This class is part of Mayanot’s Women’s Learning Program, empowering Jewish women to connect deeply with Torah and Chassidus.
...2025-05-2753 minMayanotEsther Shemtov- Part 12: 'Adam Ki Yakriv'“Adam Ki Yakriv” | Part 12 of Esther Shemtov’s Chassidus Series
In this inspiring and insightful shiur, Esther Shemtov explores the deeper meaning behind the verse “Adam Ki Yakriv”—"When a person brings a korban (offering)", and what it teaches us about the journey of self-refinement, surrender, and connection to the Divine.
Drawing from classic Chassidic sources, she reveals how bringing an “offering” in today’s world isn’t about sacrifices—but about bringing ourselves closer to Hashem through intention, emotion, and inner growth.
This class is part of Mayanot’s Women’s Learning Program, empowering Jewish women to connect deeply with Torah and Chassidus.
...2025-05-2756 minMayanotEsther Shemtov- Part 11: 'Adam Ki Yakriv'“Adam Ki Yakriv” | Part 11 of Esther Shemtov’s Chassidus Series
In this inspiring and insightful shiur, Esther Shemtov explores the deeper meaning behind the verse “Adam Ki Yakriv”—"When a person brings a korban (offering)", and what it teaches us about the journey of self-refinement, surrender, and connection to the Divine.
Drawing from classic Chassidic sources, she reveals how bringing an “offering” in today’s world isn’t about sacrifices—but about bringing ourselves closer to Hashem through intention, emotion, and inner growth.
This class is part of Mayanot’s Women’s Learning Program, empowering Jewish women to connect deeply with Torah and Chassidus.
...2025-05-2751 minMayanotEsther Shemtov- Part 10: 'Adam Ki Yakriv'“Adam Ki Yakriv” | Part 10 of Esther Shemtov’s Chassidus Series
In this inspiring and insightful shiur, Esther Shemtov explores the deeper meaning behind the verse “Adam Ki Yakriv”—"When a person brings a korban (offering)", and what it teaches us about the journey of self-refinement, surrender, and connection to the Divine.
Drawing from classic Chassidic sources, she reveals how bringing an “offering” in today’s world isn’t about sacrifices—but about bringing ourselves closer to Hashem through intention, emotion, and inner growth.
This class is part of Mayanot’s Women’s Learning Program, empowering Jewish women to connect deeply with Torah and Chassidus.
...2025-05-1841 minMayanotEsther Shemtov- Part 9: 'Adam Ki Yakriv'“Adam Ki Yakriv” | Part 9 of Esther Shemtov’s Chassidus Series
In this inspiring and insightful shiur, Esther Shemtov explores the deeper meaning behind the verse “Adam Ki Yakriv”—"When a person brings a korban (offering)", and what it teaches us about the journey of self-refinement, surrender, and connection to the Divine.
Drawing from classic Chassidic sources, she reveals how bringing an “offering” in today’s world isn’t about sacrifices—but about bringing ourselves closer to Hashem through intention, emotion, and inner growth.
This class is part of Mayanot’s Women’s Learning Program, empowering Jewish women to connect deeply with Torah and Chassidus.
...2025-05-1449 minMayanotEsther Shemtov- Part 8: 'Adam Ki Yakriv'“Adam Ki Yakriv” | Part 8 of Esther Shemtov’s Chassidus Series
In this inspiring and insightful shiur, Esther Shemtov explores the deeper meaning behind the verse “Adam Ki Yakriv”—"When a person brings a korban (offering)", and what it teaches us about the journey of self-refinement, surrender, and connection to the Divine.
Drawing from classic Chassidic sources, she reveals how bringing an “offering” in today’s world isn’t about sacrifices—but about bringing ourselves closer to Hashem through intention, emotion, and inner growth.
This class is part of Mayanot’s Women’s Learning Program, empowering Jewish women to connect deeply with Torah and Chassidus.
...2025-05-1154 minMayanotEsther Shemtov- Part 7: 'Adam Ki Yakriv'“Adam Ki Yakriv” | Part 7 of Esther Shemtov’s Chassidus Series
In this inspiring and insightful shiur, Esther Shemtov explores the deeper meaning behind the verse “Adam Ki Yakriv”—"When a person brings a korban (offering)", and what it teaches us about the journey of self-refinement, surrender, and connection to the Divine.
Drawing from classic Chassidic sources, she reveals how bringing an “offering” in today’s world isn’t about sacrifices—but about bringing ourselves closer to Hashem through intention, emotion, and inner growth.
This class is part of Mayanot’s Women’s Learning Program, empowering Jewish women to connect deeply with Torah and Chassidus.
...2025-05-0747 minMayanotEsther Shemtov- Part 6: 'Adam Ki Yakriv'“Adam Ki Yakriv” | Part 6 of Esther Shemtov’s Chassidus Series
In this inspiring and insightful shiur, Esther Shemtov explores the deeper meaning behind the verse “Adam Ki Yakriv”—"When a person brings a korban (offering)", and what it teaches us about the journey of self-refinement, surrender, and connection to the Divine.
Drawing from classic Chassidic sources, she reveals how bringing an “offering” in today’s world isn’t about sacrifices—but about bringing ourselves closer to Hashem through intention, emotion, and inner growth.
This class is part of Mayanot’s Women’s Learning Program, empowering Jewish women to connect deeply with Torah and Chassidus.
...2025-05-0747 minMayanotEsther Shemtov- Part 4: 'Adam Ki Yakriv'“Adam Ki Yakriv” | Part 4 of Esther Shemtov’s Chassidus Series
In this inspiring and insightful shiur, Esther Shemtov explores the deeper meaning behind the verse “Adam Ki Yakriv”—"When a person brings a korban (offering)", and what it teaches us about the journey of self-refinement, surrender, and connection to the Divine.
Drawing from classic Chassidic sources, she reveals how bringing an “offering” in today’s world isn’t about sacrifices—but about bringing ourselves closer to Hashem through intention, emotion, and inner growth.
This class is part of Mayanot’s Women’s Learning Program, empowering Jewish women to connect deeply with Torah and Chassidus.
...2025-05-0617 min
On your Own34. Homesickness, Packing Stress & Leaving Home for the First Time w/ Ariella TaraginAriella is the founder of Ready.Set.Sem, an organization that assists gap-year students in preparing for their studies abroad. Chapters:(00:01:45) What is ready set Sem?(00:05:07) The impact of ready set Sem(00:06;37) Parents sending their daughters to a foreign country(00:07:05) Common concerns before going to seminary(00:10:09) When your suitcase becomes your home(00:11:06) The #1 essential thing to pack(00:15:28) Coping with the hard new beginnings(00:17:01) Packing anxiety(00:20:13) How to not obsess over your clothing(00:22:54) Wanting to...2025-05-0656 minMayanotEsther Shemtov- Part 5: 'Adam Ki Yakriv'“Adam Ki Yakriv” | Part 5 of Esther Shemtov’s Chassidus Series
In this inspiring and insightful shiur, Esther Shemtov explores the deeper meaning behind the verse “Adam Ki Yakriv”—"When a person brings a korban (offering)", and what it teaches us about the journey of self-refinement, surrender, and connection to the Divine.
Drawing from classic Chassidic sources, she reveals how bringing an “offering” in today’s world isn’t about sacrifices—but about bringing ourselves closer to Hashem through intention, emotion, and inner growth.
This class is part of Mayanot’s Women’s Learning Program, empowering Jewish women to connect deeply with Torah and Chassidus.
...2025-05-0542 minMayanotEsther Shemtov- Part 3: 'Adam Ki Yakriv'“Adam Ki Yakriv” | Part 3 of Esther Shemtov’s Chassidus Series
In this inspiring and insightful shiur, Esther Shemtov explores the deeper meaning behind the verse “Adam Ki Yakriv”—"When a person brings a korban (offering)", and what it teaches us about the journey of self-refinement, surrender, and connection to the Divine.
Drawing from classic Chassidic sources, she reveals how bringing an “offering” in today’s world isn’t about sacrifices—but about bringing ourselves closer to Hashem through intention, emotion, and inner growth.
This class is part of Mayanot’s Women’s Learning Program, empowering Jewish women to connect deeply with Torah and Chassidus.
...2025-04-2920 minMayanotEsther Shemtov- Part 2: 'Adam Ki Yakriv'“Adam Ki Yakriv” | Part 2 of Esther Shemtov’s Chassidus Series
In this inspiring and insightful shiur, Esther Shemtov explores the deeper meaning behind the verse “Adam Ki Yakriv”—"When a person brings a korban (offering)", and what it teaches us about the journey of self-refinement, surrender, and connection to the Divine.
Drawing from classic Chassidic sources, she reveals how bringing an “offering” in today’s world isn’t about sacrifices—but about bringing ourselves closer to Hashem through intention, emotion, and inner growth.
This class is part of Mayanot’s Women’s Learning Program, empowering Jewish women to connect deeply with Torah and Chassidus.
...2025-04-291h 06MayanotEsther Shemtov- Part 1: 'Adam Ki Yakriv'“Adam Ki Yakriv” | Part 1 of Esther Shemtov’s Chassidus Series
In this inspiring and insightful shiur, Esther Shemtov explores the deeper meaning behind the verse “Adam Ki Yakriv”—"When a person brings a korban (offering)", and what it teaches us about the journey of self-refinement, surrender, and connection to the Divine.
Drawing from classic Chassidic sources, she reveals how bringing an “offering” in today’s world isn’t about sacrifices—but about bringing ourselves closer to Hashem through intention, emotion, and inner growth.
This class is part of Mayanot’s Women’s Learning Program, empowering Jewish women to connect deeply with Torah and Chassidus.
...2025-04-2942 min
On your Own33. Maaser, Bitachon & Your Relationship with Money w/ Yael TruschYael is a Money Coach, Speaker & Host of the Jewish Money Matters PodcastChapters:(00:01:56) Who is Yael Trusch?(00:03:44) Financial Adulting(00:04:53) Setting up healthy financial habits (00:06:52) Maaser helping with personal finance (00:09:54) Bitachon as a financial foundation(00:11:28) You can be religious and not trust G-d(00:12:55) Optimizing your brain towards bitachon(00:15:49) Jewish vs secular approach to money(00:19:52) Joy is a magnet for abundance(00:20:22) Living with G-d consciousness(00:24:16) The danger of making financial decisions out of fear(00:26:43) Taking care of your finances is p...2025-04-2354 min
On your Own32. Friendships, Peer Pressure & Social Anxiety w/ Chana MarguliesChana is a Shlucha, Author & Marriage Coach living in TzfatChapters: What does Social anxiety feel like?Social anxiety when living 24/7 with other girlsBecoming comfortable with being alone with yourselfHow to stay true to yourself in a friend's groupChanas experience with social anxietyYou need to be your own friend firstMaking Hashem real'60 seconds meditation' - feet on the floorA practical tool to deal with overthinkingThe importance of your relationship...2025-04-081h 10MayanotEsther Shemtov- Part 7: The Splitting of the SeaEsther Shemtov- Part 7: The Splitting of the Sea by Mayanot2025-03-3142 minMayanotEsther Shemtov- Part 6: The Splitting of the SeaEsther Shemtov- Part 6: The Splitting of the Sea by Mayanot2025-03-3046 minMayanotEsther Shemtov- Part 5: The Splitting of the SeaEsther Shemtov- Part 5: The Splitting of the Sea by Mayanot2025-03-2646 minMayanotEsther Shemtov- Part 4: The Splitting of the SeaEsther Shemtov- Part 4: The Splitting of the Sea by Mayanot2025-03-2544 min
On your Own31. Understanding Depression, Anxiety & The Dangers of Isolation w/ Bashie NaparstekBashie is an Author, Life Coach, Mental Health Awareness Advocate, & Host of the Jewish Teen Talk PodcastChapters:(00:01:55) Who is Bashie Naparstek? (00:07:06) Social Anxiety (00:09:12) What depression feels like(00:10:42) When life stops feeling simple (00:12:45) Understanding Depression(00:15:54) Seminary & living away from her twin sister(00:17:57) Going to a therapist for the first time(00:20:39) The unpredictability of Depression & Anxiety(00:33:40) What anxiety feels like(00:35:00) How to help a friend who's struggling with their mental health(00:37:18) Taking medication in secret2025-03-241h 02MayanotEsther Shemtov- Part 3: The Splitting of the SeaEsther Shemtov- Part 3: The Splitting of the Sea by Mayanot2025-03-231h 02MayanotEsther Shemtov- Part 2: The Splitting of the SeaEsther Shemtov- Part 2: The Splitting of the Sea by Mayanot2025-03-1920 minMayanotEsther Shemtov- Part 1: The Splitting of the SeaEsther Shemtov- Part 1: The Splitting of the Sea by Mayanot2025-03-1951 minMayanotEsther Shemtov- Part 5: A Deeper Look at PurimEsther Shemtov- Part 5: A Deeper Look at Purim by Mayanot2025-03-1753 minMayanotEsther Shemtov- Part 4: A Deeper Look at PurimEsther Shemtov- Part 4: A Deeper Look at Purim by Mayanot2025-03-1152 minMayanotEsther Shemtov- Part 3: A Deeper Look at PurimEsther Shemtov- Part 3: A Deeper Look at Purim by Mayanot2025-03-1148 minMayanotEsther Shemtov- Part 2: A Deeper Look at PurimEsther Shemtov- Part 2: A Deeper Look at Purim by Mayanot2025-03-111h 11MayanotEsther Shemtov- Part 1: A Deeper Look at PurimEsther Shemtov- Part 1: A Deeper Look at Purim by Mayanot2025-03-0547 minMayanotEsther Shemtov- Part 10: Tests from HashemEsther Shemtov- Part 10: Tests from Hashem by Mayanot2025-03-021h 09MayanotEsther Shemtov- Part 9: Tests from HashemEsther Shemtov- Part 9: Tests from Hashem by Mayanot2025-02-2854 minMayanotEsther Shemtov- Part 8: Tests from HashemEsther Shemtov- Part 8: Tests from Hashem by Mayanot2025-02-2844 min
On your OwnREPOST: Happiness, Expectations & The month of Adar w/ Leibel GoldfarbRabbi Goldfarb is a Real Estate Entrepeneur and Motivational Speaker.In honor of Rosh Chodesh Adar, here is a repost from last year's Adar episode with Rabbi Goldfarb!In today's episode we discuss: The paradox of the pursuit of happiness Why expectations make us miserable The difference between existing & living How to maintain long term happiness What we are really celebrating in Adar… and much moreRabbi Goldfarb can be reached at lchaimgoldfarb@gmail.comI would love to connect with you!Reach out on insta or email: onyourownpodcast@gmail.com@esth...2025-02-251h 03MayanotEsther Shemtov- Part 7: Tests from HashemEsther Shemtov- Part 7: Tests from Hashem by Mayanot2025-02-2149 minMayanotEsther Shemtov- Part 6: Tests from HashemEsther Shemtov- Part 6: Tests from Hashem by Mayanot2025-02-1845 minMayanotEsther Shemtov- Part 5: Tests from HashemEsther Shemtov- Part 5: Tests from Hashem by Mayanot2025-02-1747 minMayanotEsther Shemtov- Part 4: Tests from HashemEsther Shemtov- Part 4: Tests from Hashem by Mayanot2025-02-171h 04MayanotEsther Shemtov- Part 3: Tests from HashemEsther Shemtov- Part 3: Tests from Hashem by Mayanot2025-02-1448 minMayanotEsther Shemtov- Part 2: Tests from HashemEsther Shemtov- Part 2: Tests from Hashem by Mayanot2025-02-1441 minMayanotEsther Shemtov- Part 1: Tests from HashemEsther Shemtov- Part 1: Tests from Hashem by Mayanot2025-02-1128 min
On your Own30. Host Families, Being a Guest & Your Relationship with Shabbos w/ Rivka Mazal TauberRivka Mazal is a Writer, Seminary Teacher and Torah Lecturer in Yerushalayim.Chapters:(00:00:10) Why is Shabbos an important topic to discuss?(00:08:47) The unique challenges of Shabbos when you are single and away from home(00:10:26) The question that will transform your relationship with Shabbos(00:12:45) Taking ownership of Shabbos(00:17:30) Shabbos is a highlighter for what's going on in your life(00;21:36) The unique opportunity that Shabbos gifts us(00:22:20) Advice for connecting with great host families(00;24:26) Advice for being a guest(00:31:00) The give a...2025-02-1151 minMayanotEsther Shemtov- Part 10: "Who gave mouth to man"Esther Shemtov- Part 10: "Who gave mouth to man" by Mayanot2025-02-0354 minMayanotEsther Shemtov- Part 9: "Who gave mouth to man"Esther Shemtov- Part 9: "Who gave mouth to man" by Mayanot2025-01-3046 minMayanotEsther Shemtov- Part 8: "Who gave mouth to man"Esther Shemtov- Part 8: "Who gave mouth to man" by Mayanot2025-01-3038 min
On your Own29. Addiction, Anxiety & Your Relationship with your Phone w/ Dina CohenDina is an Addiction Specialist who Coaches individuals and couples in navigating the challenges of the modern world.
Chapters:
(00:00:08) How Dina became an Addiction Coach
(00:05:37) What the frum community needs to know about Addiction
(00:10:20) The definition of Addiction
(00:15:33) The difference between A bad Habit and an Addiction
(00:16:12) Becoming conscious of phone usage
(00:21:21) When filters and time blocks aren’t enough
(00:24:38) Escaping difficult emotions
(00:28:00) The Asei Tov approach for phone use
(00:36:44) Accountability partners
(00:40)23) The similarities of...2025-01-281h 01MayanotEsther Shemtov- Part 7: "Who gave mouth to man"Esther Shemtov- Part 7: "Who gave mouth to man" by Mayanot2025-01-2759 minMayanotEsther Shemtov- Part 6: "Who gave mouth to man"Esther Shemtov- Part 6: "Who gave mouth to man" by Mayanot2025-01-2745 minMayanotEsther Shemtov- Part 5: "Who gave mouth to man"Esther Shemtov- Part 5: "Who gave mouth to man" by Mayanot2025-01-2344 minMayanotEsther Shemtov- Part 4: "Who gave mouth to man"Esther Shemtov- Part 4: "Who gave mouth to man" by Mayanot2025-01-2346 minMayanotEsther Shemtov- Part 3: "Who gave mouth to man"Esther Shemtov- Part 3: "Who gave mouth to man" by Mayanot2025-01-2347 min
On your Own28. Coping Mechanisms, Resilience & Finding your Inner Okayness w/ Terry RubensteinTerry is an author, podcaster, thought leader, educator and charity founder. She is a unique pioneer in the field of mental wellbeing and resilience with a remarkable backstory.
Chapters:
(00:02:07) Terrys story
(00:10:52) The unpredictability of life
(00:14:42) People Pleasing
(00:17:02) Overthinking
(00:20:23) Our brain likes to focus on the negative
(00:24:58) Perfectionism
(00:29:03) Healthy transitions from childhood to adulthood
(00:32:26) The role of parents in your life's journey
(00:38:54) How to claim your inner power
(00:43:15) Terry's invincible summer
(00:46:48) Challenging your...2025-01-151h 12MayanotEsther Shemtov- Part 2: "Who gave mouth to man"Esther Shemtov- Part 2: "Who gave mouth to man" by Mayanot2025-01-1545 minMayanotEsther Shemtov- Part 8: Shir Hamaalot MaamarEsther Shemtov- Part 8: Shir Hamaalot Maamar by Mayanot2025-01-1251 minMayanotEsther Shemtov- Part 7: Shir Hamaalot MaamarEsther Shemtov- Part 7: Shir Hamaalot Maamar by Mayanot2025-01-1244 min
On your Own27. Roommates, Communication & The downsides of Texting w/ Frumie PiekarskiFrumie is a Professional Mentor and Certified Kallah teacher
Chapters:
(00:01:18) The definition of communication - and why it is so important
(00:06:00) The danger of using the word "should”
(00:08:45) The secret to becoming a better communicator
(00:11:36) How to avoid misunderstandings
(00:15:30) The disadvantages of texting
(00:20:07) Your self talk becomes the way you communicate
(00:29:10) The importance of letting yourself make mistakes
(00:38:11) The problem with holding things in
(00:41:31) How do I know if I should end the relationship?
(00:48:35) The importance of taking...2025-01-0753 min
On your Own26. Safety & Security Lessons from a VIP Bodyguard w/ Zalman Myer-SmithZalman Myer-Smith is the former bodyguard of Chief Rabbi Lord Jonathan Sacks, Director Of Chabad Security Department – Florida, and Director of Security for Lubavitch Educational Center in Miami, the largest Jewish school system in the southeastern USA.
Expect to learn:
How to safely light your Menora this Chanuka
How to avoid looking like a target when on the street
Why just relying on 911 is not enough
How to be proactive with your safety in Seminary / your dorm
Life lessons from working closely with Rabbi Jonathan Sacks
Advice for those leaving home for the first time
... and much mo...2024-12-2759 min
On your Own25. Self Confidence, Self Compassion & Becoming your own Coach w/ Adina LandaAdina is a Certified Life Coach, Shlucha & Host of The Confident Chabad Mom Podcast.
Chapters:
(00:01:38) How did Adina become a Coach?
(00:03:06) Common Misconceptions about 'Coaching'
(00:05:12) Why would someone hire a life coach?
(00:07:48) Coaching tools for negative self talk
(00:10:54) Brick brain VS Bubblegum brain
(00:14:38) How to build Self confidence
(00:21:35) How to stop beating yourself up
(00:25:13) What does Self Compassion look like?
(00:27:37) What do your mom clients wish they knew sooner
(00:35:00) How to become your own coach
2024-12-081h 01
On your Own24. Emotional Eating, Night Snacking & The Truth about your Health w/ Miriam ShurpinMiriam Shurpin (MS, RD, CDN) is a Registered Dietitian - Nutritionist in Pomona NY.
Chapters:
00:01:38 The biggest misunderstanding about emotional eating
00:07:04 The hidden causes of Emotional Eating
00:08:41 Handling Uncomfortable Emotions
00:13:30 What if I don't know what I'm feeling?
00:16:36 Working with limited resources away from home
00:19:50 Challenging your beliefs around food
00:22:53 Advice for when you feel you can't stop eating
00:27:29 Am I an emotional Eater?
00:31:01 The truth about late night Eating
00:35:14 The real definition of...2024-11-1249 min
On your Own23. Journaling, Self Reflection & Managing Internal Tantrums w/ Chana GorensteinChana is a Chabad Shlucha, writer, fitness and wellness coach, and founder of SoulCare-TLC. She lives in Israel with her husband and 5 children.
Chapters:
(00:01:28) Who is Chana Gorenstein?
(00:06:32) The difference between 'writing' and 'journaling'
(00:11:56) The benefits of writing down your thoughts
(00:14:23) Different Journaling techniques
(00:18:18) Using your phone vs pen & paper
(00:21:15) How to separate yourself from your thoughts
(00:27:34) Navigating internal conflicts
(00:32:23) Finding your 'center'
(00:43:27)How to begin a journaling practice
(00:54:32) Journaling as an emergency measure...2024-10-141h 03
On your OwnSugar Cravings, Loneliness & Emotional Regulation w/ Devori NussbaumDevori is an Integrative Psychotherapist, Health Coach, and host of The Chassidus - through the eyes of a Psychotherapist Podcast.
In todays episode, we discuss:
Devoris journey in overcoming an eating disorder
The root causes of sugar cravings
How to deal with loneliness
How to regulate your emotions
Positive VS negative distractions
… And much more
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@on_your_own_po...2024-09-241h 07
On your OwnSugar Cravings, Loneliness & Emoitonal Regulation w/ Devori NussbaumDevori is an Integrative Psychotherapist, Health Coach, and host of The Chassidus - through the eyes of a Psychotherapist Podcast.
In todays episode, we discuss:
Devoris journey in overcoming an eating disorder
The root causes of sugar cravings
How to deal with loneliness
How to regulate your emotions
Positive VS negative distractions
… And much more
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@on_your_own_po...2024-09-241h 07
On your Own22. Kashrus, Hechsherim & Choosing your Standards w/ Rabbi Shlomo GoldfarbRabbi Goldfarb is the chief Rabbi of Kfar Vradim in Northern Israel, An Israeli Army officer and Rabbi, and Halacha & Philosophy Lecturer.
How can I know what my kashrus standards are now that I'm away from home?
What do the different hechsherim in Israel mean, and which can I trust?
What if I'm staying at a host family with different kashrus standards to my own?
Rabbi Goldfarb simplifies the complex topic of keeping kosher in Israel, so you feel equipped and empowered to choose and...2024-09-1954 min
On your Own21. Grief, Vulnerability & The Three Weeks w/ Rabbi Dovid WinebergRabbi Wineberg is a Veteran Rabbi, Grief Councilor & Chairman of the Jewish International School of Cape Town.
In todays episode we discuss:
Lessons from the 3 weeks - how Judaism teaches us to mourn
The connection between grief and leaving home for the first time
How joy & grief can co-exist in our lives.
Healthy vs unhealthy grief
The importance of learning to be vulnerable & to ask for help
How to be there for a friend who has experienced loss (and what NOT to do)
…An...2024-07-221h 03
On your Own20. Rules, Role Models and your Relationship with Hashem w/ Sara BlauSara is an author, motivational speaker and head of extracurricular at Beis Rivkah High School, NY.
In today's episode we discuss:
The importance of developing a personal connection to hashem
Working with rules and staff members that you may not agree with
Choosing the right role models and mentors
The difference between spirituality and G-dliness
Dealing with desires that seem to contradict halacha
… and much more!
To learn more about Sara or get in touch:
Meet Sara Blau
I...2024-07-0255 min
On your Own19. Your first job, Imposter Syndrome & Choosing a Career w/ Michal EisikMichal is an Entrepreneur, Copywriter & Founder of Copytribe - A program that has trained over 500 copywriters and freelancers to date.
In today's episode we discuss:
The challenges of choosing a career path at a young age
The importance of having meaningful work
The mindset necessary to become successful in your field
The biggest mistake young women make when entering the workforce
What 5 traits will make you super hirable
The truth about Imposter Syndrome
Learning to be ok with being new at...2024-06-241h 03On your Own18. Creativity, Self-Expression & Finding your own Voice w/ Amy GutersonMrs Guterson is the founder and artistic director of Tzohar Seminary, as well as an Emotion Code Practitioner & Life Coach.
In today's episode we discuss:
Can Torah and the arts work together?
The importance of creativity for self expression
The 4 different types of learners
The power of Morning Pages
Advice for handling self judgement
… And much more!
To contact Mrs Guterson with questions or for Emotion Code: aguterson@gmail.com
To find out more about Tzohar Seminary or to...2024-05-271h 02
On your Own17. No Period, Now what?! w/ Adi Bitter (Part 2)Part 2 is out! In todays episode we discuss:
Tools for navigating hormonal mood swings
Accepting the changes that come with being female
Advice for if your period has stopped, or is irregular
The birth control pill for skin & regulating periods
PCOS & Endometriosis
...and much more!
If you loved this episode, share it with a friend who can enjoy as well!
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@on_your_own_podcast
2024-05-0955 min
Human & HolyI’ve Made the Same Resolutions for Ten Years with Esther ShemtovWhat are the side alleys of growth that go unnoticed while we seemingly return to the same struggles, over and over again? What are the spiritual benefits of the more chaotic elements of our lives? And how can we navigate our own spiritual glass ceilings, to allow us to leap beyond our self perception and grow to our fullest potential?
Sources mentioned in this episode:
Alter Rebbe's Discourse: Torah Ohr, 'Shir Hamaalos' Parsha Vayeshev
Lubavitcher Rebbe's Talk: Parshas Miketz תשׁי"ג, Farbrengen of the 5th night of Chanukah
The...2024-05-0553 min
On your Own16. Hormones, PMS & your Monthly Cycle w/ Adi Bitter (Part 1)Adi is a Seminary Teacher & Certified Yoetzet Halacha
In todays episode we discuss:
Why learning about the reproductive system is so important (even when you are single)
The definition and function of Hormones
What is happening in your body before, during and after ovulation
Creativity and the 4 stages of your cycle
Advice for handling PMS and hormonal mood changes
… and much more!Stay tuned for part 2, coming out next week!
I would love to hear from you...2024-04-1149 min
MayanotEsther Shemtov - Refining the Animal SoulEsther Shemtov: Teaches Chassidic Discourses Esther Shemtov, Mayanot Women's Program educator, delves into what a Maamar is and goes on to explore chassidic ideas on the month of Elul, the idea of repentance, our loving relationship with G-d and what self-work is meant for this time of the Jewish year.
Empowering young Jews through education. Mayanot is a revolutionary journey of self-discovery, personal and spiritual growth. Located in the heart of Jerusalem, providing a highly academic Judaic studies program taught by dynamic staff in a welcoming atmosphere. Mayanot’s unique curriculum encompasses both the intellectual and inner dimensions of Torah st...2024-04-0338 minOn your Own15. Happiness, Expectations & The month of Adar w/ Leibel GoldfarbRabbi Goldfarb is a Real Estate Entrepeneur and Motivational Speaker.
In today's episode we discuss:
The paradox of the pursuit of happiness
Why expectations make us miserable
The difference between existing & living
How to maintain long term happiness
What we are really celebrating in Adar
… and much more
Rabbi Goldfarb can be reached at lchaimgoldfarb@gmail.com
Reach out on insta or email: onyourownpodcast@gmail.com
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
See you next week...2024-03-131h 03
On your Own14. Weight Gain, Body Image & the Non Diet Approach w/ Xenia AyiotisXenia is a Mindful Eating Coach, Certified Body Positive Facilitator and Intuitive Eating Counselor
In today's episode we discuss:
Xens 25 year struggle with her eating, weight and body image
How to improve your body image
Practical advice for if you have recently gained weight
Why it is so difficult for people to accept their current body
The definition of body respect
. .. and much more!
To Book a free mini session with Xen:
https://www.theartofmindfuleating.com/lets-get-started/
Resources mentioned in this episode:
Book & Workbook - More than a Body
2024-03-0655 min
On your Own13. Sugar Cravings, Loneliness & Emotional Regulation w/ Devori NussbaumDevori is an Integrative Psychotherapist, Health Coach, and host of The Chassidus - through the eyes of a Psychotherapist Podcast.
In todays episode, we discuss:
Devoris journey in overcoming an eating disorder
The root causes of sugar cravings
How to deal with loneliness
How to regulate your emotions
Positive VS negative distractions
… And much more
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
...2024-02-271h 07
On your Own12. Independence, Responsibility & your Relationship with your Parents w/ Fraida KaplanFraida is a Marriage & Family Therapist and Seminary Teacher
In todays episode we discuss:
The definition of independence
How the brain changes between age 12-24
The importance of becoming your own person
The difference between healthy vs unhealthy independence
Maintaining a positive relationship with your parents while living far away from them
… and much more!
To get in touch with Fraida: fdkaplan@gmail.com
If you enjoyed this episode, please share it with a friend who you think can gain from it as well!
See you next week, and in the meantime, Happy Adulting! ❤️
2024-02-151h 05
On your Own11. Budgeting, Saving & Investing your own Money w/ Nadav EllinsonNadav Ellinson is a financial planner and educator who works with his clients to understand money and grow wealth.
In todays episode, we discuss:
The biggest mistakes young people make with money
Why you should start investing as EARLY as possible (and how to do it)
What to do if money is very limited right now
The key to avoiding impulse spending
How to balance enjoying the moment while planning for the future
… and much more!
Websites and tools discussed in this episode:
Betterment.com
Wealthfront.com
Every Dollar Budget Tracking App:
EveryDollar - Ramsey (ramseysolutions.com
To get more fre...2024-01-1852 min
On your Own10. Intuition, Mindfulness & How to stop living in your Head w/ Rena ReiserRena is a Computer Programmer turned Mind Body Coach, and host of the Embodied Jewish Women Podcast
In today's episode, we discuss:
The definition of intuition
The difference between the Eastern and Western world
How to stop living in your head
The importance of identifying your triggers
The benefits of mindful movement
… And much more!
To get in touch with Rena, or find out more about her programs:
Rena Reiser – Mind-Body (Somatic) Sessions for Jewish Women
To access Renas guided meditations, check out her podcast!
The Embodied Jewish Woman with Rena Reiser – Rena Reiser
I would love to hear from you!
Con...2024-01-1151 min
On your Own9. Self Awareness, Self Acceptance & How to receive Criticism w/ Nicole SorrellNicole is an organizational psychologist, CEO, business entrepreneur and consultant.
LISTEN UNTIL THE END OF THE EPISODE TO HEAR ABOUT OUR INCREDIBLE GIEVAWAY!!
In todays episode, we discuss:
How to become your own observer
The power of self reflection
The importance of self acceptance
Overcoming negative thinking
Learning how to receive criticism
…and much more!
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.o...2024-01-0256 minOn your OwnTransform your relationship with your phone w/ Dr Joseph ShaglowDr Shaglow is a psychologist, who for over 25 years has worked with countless individuals to heal from addiction, including phone and technology addictions.
In today's episode, we discuss:
Why is self control not enough when it comes to technology?
Are you actually addicted to your phone?
What effect does TikTok / Reels / Youtube shorts have on your brain?
Is there a connection between anxiety and phone dependance?
How can you use technology to fight technology?
… and much more!
I would love to hear from you!
Con...2023-12-2639 min
On your Own8. How to help a friend struggling with their Mental Health w/ Avi TenenbaumAvi is a psychologist specializing in psychological first aid, who has worked with many young men and women living on their own to improve their mental health.
In today's episode we discuss:
The connection between leaving home for the first time and mental health
The most common challenges facing young women in his practice
What to do if a friend mentions that they want to die
How to help the people you care about, without becoming too wrapped up in their problems
What factors make someone more susceptible to mental health challenges
.. and much more
To connect with Avi or c...2023-12-1951 min
On your Own7. My Story: Leaving home at 15, binge eating in Sem, and healing my relationship with foodIn this episode I am interviewed by Gila Glassberg for her podcast 'Get Intuit with Gila'.
In todays episode, we discuss:
Leaving home for the first time
Navigating a hebrew speaking school
The side effects of my extreme food rules
Binge eating in Seminary
Hitting rock bottom
Steps I took to eat more balanced
… and much more!
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@on_your_own
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www...2023-12-0547 min
Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Esther Shemtov: How to navigate food when you are on your own for the first time.Esther Shemtov: How to navigate food when you are on your own for the first time.
Esther Shemtov is a seminary teacher, Intuitive Eating Counselor and host of the On your Own Podcast - The podcast for Jewish girls living away from Home. She lives in Yerushalayim with her husband and 2 girls :)
Thanks for listening!!!
_________________________--
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my...2023-11-3052 minOn your Own6. How to choose your Values w/ Devorah Leah AshkenaziDevorah Leah is a Seminary Teacher, Life Coach, and Body Talk Practitioner based in Yerushalayim.
In today's episode we discuss:
The most important questions to ask yourself when leaving home for the first time
How to embrace freedom and independence while staying true to yourself
The definition of a value and how to choose your own
Deciding what to keep from home and what to create for yourself
The importance of red lines and boundaries
... And much more!
Connect with Devorah Leah on WhatsApp: +1 (323) 447-7705
I would LOVE to hear your questions, feedback, or ideas for future episodes. You can rea...2023-11-2841 min
On your Own5. Time management, Balance & Overcoming Overwhelm w/ Chana GreensteinChana is a work-life balance coach, copywriter, and host of The LifeWorks Podcast.
In todays episode, we discuss:
The definition of 'Balance'
Taking control of your time
Overcoming Overwhelm
Your inner VS outer world
Time management tips for high school / sem / college
... and much more!
To get in touch with Chana:
LifeWorks (lifeworkspodcast.com)
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@on_your_own
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/s...2023-11-2152 min
On your Own4. How to get out of a funk w/ Shareen RichterShareen is a laughter and Happiness professor, international speaker and bestselling author.
In todays episode we discuss:
The definition of happiness
Why changing your thoughts won't make you happier
Is it selfish to pursue happiness?
The power of our emotions
The truth about laughter
... and much more
SUBSCRIBE SO YOU NEVER MISS AN EPISODE!
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.c...2023-11-141h 03
On your Own3. Healthy Eating, Limited Resources & Your relationship with Food w/ Gila GlassbergGila is a registered dietitian, Intuitive Eating Councilor and host of the Get Intuit with Gila Podcast.
In todays episode we discuss:
What it was like for Gila to leave home at the age of 13
Her relationship with food while living on her own
Why it is so common to become food obsessed after leaving home
How to eat healthy with limited resources
... and much more!
To get in touch with Gila or find out more about her work visit:
Home - Gila Glassberg, MS, RD, CDN
Subscribe so you never miss an episode!If you love this show, please...2023-11-071h 02On your Own2. Self Defense, Safety & Life Lessons from Martial Arts w/ Ally KaimovitzAlly is a martial artist, businesswoman, wife and mother
In today's episode, we discuss:
Growing up in a martial arts household
Life lessons from being a professional fighter
How to assess your surroundings to make sure you are safe
Practical self defense advice that every young woman should know
How to hijack your freeze response so you can get out of danger FAST
And much, much more!
Subscribe so you never miss an episode!
If you love this show, please take 30 seconds to leave us a review wherever you listen to podcasts 💕
I would love to...2023-10-3143 min
On your Own1. How to overcome Anxiety w/ Dr Syd MillerDr Syd Miller is a renowned clinical psychologist and host of the nationally syndicated radio show 'on call with Dr Syd Miller '.
In today's episode (our very first one!) We discuss:
The difference between fear and anxiety
The biggest misunderstanding people have about anxiety
Dealing with fear during the war in Israel
What NOT to do when your friend or family member is feeling anxious
The step by step solution to overcome anxiety
How to take action even when you're anxious
… and much more!
If you found this episode helpful, share it with a friend who could benefit as well!
I...2023-10-241h 02
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