Estra Media - Podcast Details

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This Time of the Month How to Face Empty Nest & Aging Parents Without Falling Apart | S3E12 TTOMHow do you prepare for a goodbye that hasn’t happened yet? With grief & midlife coach Tammy Faulds, we explore anticipatory grief: from empty nesting to aging parents, and how facing loss (gently!) can help you live more fully. We cover: Empty nest grief, the sandwich generation, and mixed emotions Scripts to start hard talks with teens & parents Practical planning (wills, “five wishes,” legacy ideas) without the doom Journaling prompts: Dear Death, write-your-own eulogy, permission slips Midlife as a pivot, not a crisis—boundaries, reinvention, and self-permission If you’ve felt the quiet ache of chan...

2025-10-1449 min

This Time of the Month No One Should Wait 3 Years for Menopause Care| S3E9 TTOMMenopause isn’t a diagnosis, it’s a life stage. So why does getting care feel like pulling teeth? In this episode, Dr. Sheila Wijayasinghe, menopause-certified family physician and fierce advocate for equitable care, helps us cut through the confusion. From hormone therapy myths to why vaginal estrogen is still misunderstood, even by some providers , this conversation is about making midlife care work for you. We cover what your doctor might not tell you, how to speak up without feeling dismissed, and what inclusive, community-based menopause care looks like for Indigenous, Black, trans, and underserved women. “Access isn’t...

2025-07-151h 11

Estrategia en Accion ESTRA | Cómo se transformó en una empresa rentable y sostenible | Juan Fernando GómezNos sentamos a conversar con Juan Fernando Gomez, quien lleva casi 15 años llevando a Industrias Estra a sus mejores niveles de rentabilidad. Pero, de una vez les advertimos: eso está lejos de ser su historia más interesante. En este capítulo conversamos de sus dos hermanos futbolistas, de su proceso para convertirse en coach y acompañar familias en temas de drogadicción. De los retos detrás de su labor ayudando a empresas en su transición generacional y de todo lo que la vida, el negocio y los retos le han enseñado. Síguenos en nuestra...

2025-06-051h 06

This Time of the Month How to Pivot Your Career Without Starting Over | S3E5 TTOMHave you ever loved your job but realized it was draining you instead of fueling you? You’re not alone. In this episode, career transition coach and founder of Foot in the Door Consulting, Ibiyemi Balogoun, joins me to explore what happens when passion meets burnout. We dive deep into why so many high-achieving women in midlife are reevaluating their careers, how to recognize the early signs of burnout before it becomes a health crisis, and what it really takes to reposition yourself for a career that fits this next chapter of life. This is not your typical “update your...

2025-05-1444 min

This Time of the Month How to feel fulfilled even when life moves fast. | TTOM S3E4Have you ever looked around at your life—career, family, home—and thought, “Why do I still feel so unsettled?” You’re not alone. In this episode, psychiatrist and founder of Radiate Mind, Dr. Sabina Nagpal, joins me to unpack the Fulfillment Crisis so many high-functioning women face in midlife. We talk about how doing all the right things can still leave you feeling off, why anxious overdrive gets mistaken for productivity, and what actually works when your body and soul are screaming for more. This isn’t your typical self-care chat. It's about high-yield strategies t...

2025-04-1649 min

7x4: il Magazine Multimediale delle Marche ESTRA PER LO SPORT: I VINCITORI DELLA REGIONE MARCHEMartedì 18 marzo ad Ancona, presso l'Istituto di Istruzione Superiore “Podesti - Calzecchi Onesti”, si è svolta la cerimonia di premiazione della quarta edizione della Call to Action “L’Energia delle Buone Pratiche”, promossa da Estra Spa con il patrocinio del Coni Nazionale e del CIP Nazionale. Il progetto mira a sostenere concretamente le associazioni sportive locali che, attraverso lo sport, promuovono inclusione, rispetto e benessere. Tra i premiati, due realtà sportive delle Marche: ASD Superbike Team di Castelfidardo e ASD Dolphins Ancona HC.

2025-03-1905 min

This Time of the Month Top Skin & Hair Tips from Dermatologist After 40|TTOM S3E3In this episode of This Time of the Month, Dr. Béatrice Séguin, PhD, chats with Dr. Sandra Landolt, a seasoned dermatologist with over 33 years of experience. They dive deep into practical and evidence-based skincare, discussing everything from the importance of daily sunscreen to the benefits of retinoids for mature skin. Dr. Landolt also debunks myths about shaving, shares budget-friendly sunscreen options, and offers guidance on dealing with midlife hair loss. Discover moisturizer tips, the ABCD method for checking skin for cancer, and why our skin's health goes beyond vanity. Subscribe and catch all the no-BS tips for ta...

2025-03-121h 08

Podcast Puudutus #36 Kuidas alustada nullist e-äri ja muuta see kasumlikuks igapäevatööks? Kerli-Estra TeesaluSelles episoodis kuuled e-äri nõustaja Kerli-Estra Teesalu aastatepikkusest kogemusest ettevõtluses ning saad teada, kuidas: Alustada e-äri nullist ja muuta see kasumlikuks igapäevaseks tööks, Vältida tavalisi lõkse, millesse takerdutakse ja teha tarku otsuseid alates esimestest sammudest, Valida õige veebiplatvorm ja jõuda oma esimese kliendini, Ületada hirmud ja takistused, mis peatavad edasi liikumist, Leida äriideid ja valida õige ärimudel, Rakendada praktilisi nõuandeid, et oma äri kasvatada ja teha see igapäevaseks sissetulekuallikaks.Soovime Sulle julget pealehakkamist ja hoogsat kuulamist!Kerli-Estra e-ärinõustamisega saad...

2025-02-251h 10

This Time of the Month Sleep Better During Menopause: Expert Advice For Insomnia| S3E2 TTOMSleep deprivation isn’t just exhausting—it’s life-altering. In this episode, Dr. Woganee Filate, M.D., Respirologist, Sleep specialist & a women’s health advocate, dives into the secrets of better sleep in midlife. We explore how menopause, stress, and even alcohol might be stealing your Zzzs, plus actionable steps to reclaim your rest. Grab your favourite mug, get cozy, and join us for this candid, enlightening conversation. Don’t forget to like, comment, and subscribe for more expert-backed insights to thrive in midlife! CHAPTERS 00:00 Why Sleep Matters More Than Ever 02:36 Midlife Sl...

2025-02-1247 min

2025-01-271h 20

2025-01-271h 20

Patriotu podkāsts Barikādes un bērni. 1991. gada notikumu atcere Orķestra "Rīga" koncertāŠogad aprit 34 gadi kopš 1991. gada barikādēm. Šo notikumu atmiņu centrā vienmēr bijis cilvēks, kurš pieņēmis lēmumu piedalīties barikādēs Latvijas nākotnes vārdā. Barikāžu atceres gadadienas koncerta centrā 20. janvārī būs tā laika bērni, kuriem 1991. gadā bija pieci, seši vai desmit gadu, un kuri šobrīd pārstāv Latvijas četrdesmitgadnieku paaudzi. Kam un kā radās doma veidot Barikāžu atceres koncertu kā multimediālu izrādi? To jautājām Orķestra "Rīga" diriģentam Valdim Butānam. "Šis koncerts ir ļoti personīgs, jo, veidojot programmu, esmu ielicis arī daļu no...

2025-01-1618 min

This Time of the Month How do I have so many clothes but NOTHING to wear? Closet Detox With Tips And Tricks!| S3E1 TTOMHave you ever stood in front of your overflowing closet and thought, “How do I have so many clothes but NOTHING to wear?” You’re not alone. That’s why in Season 3’s kickoff episode, I called in stylist extraordinaire Sagit Vyner to help me tackle my midlife wardrobe meltdown. You might want to watch this episode on YouTube because it's visual ! Together, we dig into why our closets can feel so overwhelming and how to make getting dressed every day so much easier. This isn’t about a full-blown style makeover (though there’s plenty of that too!). It’...

2025-01-1526 min

2024-12-201h 27

2024-12-201h 27

This Time of the Month Menopause: Local Journey, Global Insights | TTOM S2E18What if navigating menopause didn’t feel so isolating? In this episode, Dr. Fola Sam-Ogunbiyi takes us on a global tour of menopause care—from the supportive community-driven approach in Nigeria to the proactive medical solutions in Canada and the UK. Learn how women worldwide tackle this stage of life and how YOU can create a personalized plan to manage symptoms like hot flashes, brain fog, and mood swings. This isn’t just another menopause talk—it’s your step-by-step guide to feeling seen, supported, and prepared. Here’s What We’ll Cover: Why menopause is still taboo...

2024-12-1147 min

This Time of the Month Reconnecting With Your Partner: Midlife Relationship Rescue Tips | Season 2 Episode 17 TTOMHey, it’s Beatrice, host of This Time of The Month! I’m sitting down with relationship expert Amanda Bacchus, MSW, RSW, RP, RMFT, to tackle the unique challenges of midlife relationships. She is a registered social worker, psychotherapist, and marriage and family therapist who specializes in helping individuals and couples improve their relationships with practical solutions. If you’re dealing with communication breakdowns, feeling like you and your partner are on totally different wavelengths, or wondering if midlife has thrown your relationship into chaos—you’re not alone! Amanda is here with real, practical advice to help you b...

2024-11-131h 03 $ESTRA: Dentro Gli Anni Venti (di e con Marco Olivotto e Nicola \$

ESTRA: Dentro Gli Anni Venti (di e con Marco Olivotto e Nicola "ACCIO" Ghedin)01/12 NOTTE POIESTRA IL PEGGIORE,

2024-10-1918 min $ESTRA: Dentro Gli Anni Venti (di e con Marco Olivotto e Nicola \$

ESTRA: Dentro Gli Anni Venti (di e con Marco Olivotto e Nicola "ACCIO" Ghedin)01/04 CHE NE E' DEGLI UMANIProsegue il viaggio all'interno de "gli anni venti" degli ESTRA con "Che ne è degli umani"Un ascolto brano per brano, alternato a ricordi, aneddoti, piccoli segreti di produzione che faranno comprendere come mai “Gli Anni Venti” è un album che parla della contemporaneità.

2024-10-1809 min

This Time of the Month Midlife Weight Gain Uncovered: What Diets Don’t Tell You! | S2E16 TTOMWelcome to This Time of the Month, where today we’re tackling one of the most misunderstood topics: weight management in midlife. This episode is for anyone who struggles with appetite regulation, cycles diet fad after diet fad or feels like their body is no longer cooperating. Joined by Dr. Ashley White, trained in obesity medicine & creator of the SHIFT program, we’re going to break down what’s really going on inside your body and how you can take back control—with compassion, not criticism. Many midlife individuals are fighting an uphill battle with weight...

2024-10-151h 09

This Time of the Month Pelvic Health 101: Tips, Myths, and Must-Know Exercises!| S2E15 TTOMGet ready for the real talk about pelvic health with Gerda Hayden, pelvic floor physiotherapist! If you've ever wondered why your bladder has a mind of its own or what on earth a "vagina bra" is, this episode of This Time of the Month is your must-watch. We’re unpacking everything you NEVER learned in health class—from mastering your pelvic floor muscles to why you should STOP doing those “just in case” pees. Gerda’s here with game-changing tips on beating incontinence, conquering prolapse, and embracing exercises that ACTUALLY work. Plus, we’ll reveal th...

2024-09-171h 05

Diplomātiskās pusdienas Piedņestra: viens no separātiskajiem reģioniem pasaulēGluži kā olimpiskajās spēlēs piedalās valstis, kuras nav ANO atzītas, tāpat arī raidījumā Diplomātiskās pusdienas piedāvājam stāstus par teritorijām, kuras dažādu iemeslu dēļ nav starptautiski atzītas, bet kuras ir nozīmīgas un intelektuāli aizraujošas pašas par sevi. Šoreiz raidījums veltīts vienai no tām, kuru esam pieminējuši 2020. gada novembra raidījumā par Moldovu, bet tieši šobrīd gan ukraiņu neatlaidīgās varonības dēļ, gan Moldovas straujās virzības uz Eiropas Savienību dēļ ir vērts aplūkot atsevišķi. Runa ir par...

2024-09-0318 min

This Time of the Month Midlife Glow: Brush Audit & Pro Makeup Tips! | S2E14 TTOMIn this episode of This Time of the Month, pro makeup artist Jenni Lin shares her expert advice on maintaining your makeup tools and perfecting your beauty routine in midlife. Learn the importance of cleaning your brushes, selecting the right foundation tools, and how to prevent lipstick from bleeding as you age. Whether you're dealing with contouring challenges or looking for ways to make your makeup last longer, Jenni's professional insights are here to help. Elevate your everyday makeup game with tips that keep you looking and feeling your best. CHAPTERS 00:00 Introduction: Beatrice S...

2024-08-2724 min

This Time of the Month 12-Piece Business Travel Capsule: Endless Looks with a Bold Red Twist| TTOM S2E13Join us for our ultimate guide on how to supercharge your business travel season wardrobe with Sagit Vyner, our resident stylist! Learn how to create multiple stylish looks using a minimal number of items, and ensure you stand out in a sea of sameness. Video version is on YouTube. From power suits and strategic colour choices to versatile accessories and travel packing hacks, Sagit shares insider tips to make your business travel chic, fun, and effortless. Discover how to reinvent your basics, maximize your investment pieces, and pack like a pro for any event. Let's amp up your business...

2024-08-1427 min

This Time of the Month Myths of Grief and Emotional Healing | S2E12 (part 2)In this week's episode, we review the 6 myths of grief as outlined by the Grief Recovery Institute, and how they specifically relate to midlife. Adults are often expected to silently cope with loss and grief, without outward displays of emotion. In modern society, we’re socially conditioned from childhood to deal with our feelings independently. This has led to many unspoken beliefs about how we should handle loss, grief, and even anger. That's why Dr. Béatrice is welcoming back Kirsten Frey, a Grief Recovery Specialist, to debunk these 6 pervasive myths of grief. Tun...

2024-07-2421 min

This Time of the Month How to set healthy boundaries without feeling guilty | S2E11 Part 1In this Part 1 of Season 2, episode 11, Dr. Béatrice welcomes back Kirsten Frey, a Grief Recovery Specialist, to understand more deeply how to navigate the emotional burden carried by women in midlife. If you missed our previous chat with Kirsten, you can get caught up with link below (we defined grief beyond the loss of loved ones, and recognized any loss or transition as grief: https://youtu.be/0qTVt20mcdw In this new episode, Kirsten shared the impact of grief on our relationships. Throughout the episode, practical advice and language recommendations are provided w...

2024-07-1728 min

This Time of the Month Are you integrating naturopathy in perimenopause? What you should know|TTOM S2E10In this episode 10 of TTOM Season 2, Dr. Béatrice Séguin interviewed Dolores Fernandez, a Menopause Society Certified Practitioner (MSCP) and Naturopathic Doctor to understand the role of naturopathic medicine in women's health, particularly during perimenopause and menopause. Dolores emphasizes evidence-based practices and individualized care, addressing topics such as hormone therapy, supplements, vaginal health, bone health, and the importance of consulting reputable sources. Tune in to gain valuable insights and make informed choices about your health journey. Chapters: 0:00 Intro 1:34 "What brought you to naturopathic medicine?" 4:20 Menopause Certified Practitioner: The Process 5...

2024-06-2027 min

Bassa Fedeltà On Air Giulio Casale degli Estra parla del ritorno discografico della band con "Gli Anni Venti"Dopo una massiccia campagna di crowd funding, tornano sulle scene gli Estra di Giulio “Estremo” Casale, Abe Salvadori, Eddy Bassan e Nicola “Accio” Ghedin. Si intitola Gli anni Venti, disco di critica sociale che passa dalle parole di Giulio Casale. Gli anni Venti è un disco duro e diretto, co-prodotto assieme a Giovanni Ferrario, arricchito dalla presenza di Marco Paolini e Pierpaolo Capovilla (in qualità di voci recitanti), Giovanni Ferrario e Marco Olivotto. Ne abbiamo parlato con Giulio Casale. Buon ascolto!

2024-05-2908 min

This Time of the Month Un-diet yourself: break free of guilt & restrictions w/ Amanda Thebe | TTOM S2E09On this episode 9 of TTOM Season 2, I sit down once again with Amanda Thebe. This time we talk about repairing our relationship with food. Amanda goes deeper on what to eat and how to eat, especially focusing on behaviour change and how to enjoy food. Amanda is Amazon Best-Selling Author and Canada's First Menopause Workplace Educator. She is also a fitness and women’s health expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can To...

2024-05-1525 min

VareseNews Podcast Basket | Audiopagelle biancorosse: Estra Pistoia – Openjobmetis Varese 78-96L’abito bello per l’ultimo ballo: è quello che indossa la Openjobmetis a Pistoia per espugnare il PalaCarrara con un perentorio 78-96 in quella che è stata una delle migliori esibizioni stagionali in campionato per la banda-Bialasewski. Libera da pressioni e contro un’avversaria che, al contrario, pare “accusare” l’impatto con la partecipazione ai playoff (la Estra aveva perso in casa anche con Brindisi 15 giorni fa e in trasferta a Pesaro),Varese sciorina minuti di basket frizzante, divertente ma anche estremamente efficace.Avanti fin dal primo possesso, i biancorossi hanno progressivamente allargato il divario con i toscani, valicando con forza anche i 20 pun...

2024-05-0605 min

This Time of the Month Hormone Therapy, Sexual Health & More: Q&A w/ Dr. Alida | TTOM S2E8Recently, we received many questions from the TTOM community through text messages, email and comments across our social media handles. In this episode, we're answering a few of those questions with our special guest Dr. Alida Pokoradi. She is an expert in OBGYN, GYN Oncology, and GYN Surgery, with a PhD focused on menopause. Watch previous episodes (S2E3) with Dr. Alida for more in depth conversations. Her academic journey, from the University of Toronto to the University of Aberdeen, has armed her with key insights into menopause's impact on health. ...

2024-04-1024 min

This Time of the Month 3 Midlife Stories: Beauty, Aging & Empowerment | TTOM S2E7Join Dr. Beatrice Seguin in 'This Time of the Month' for conversations with Stephanie, Helen, and Laurie on embracing beauty, confidence, and empowerment amidst life's challenges. Stephanie Adams: Redefining Beauty in your 40s Self-Care: Elevating personal well-being as a paramount priority. Unity: Encouraging open sharing and mutual support among women. Proactivity: Highlighting the importance of regular health screenings. Style: Advocating for personal expression beyond societal age expectations. Dialogue: Promoting transparent communication with healthcare providers. Helen Tansey: Embrace True Beauty Essence: Valuing people beyond l...

2024-03-2144 min

This Time of the Month Feminine leadership and the burden of health advocacy| TTOM S2E6In Episode 6 of TTOM Season 2, we dive into the often-unspoken world of perimenopause, with a focus on the experiences of women navigating this transformative phase of life. Our guest, Charity Kabango, co-founder and director of entrepreneurial solutions partners (ESP), shares her personal insights, underscoring the importance of open discussions and the need for accessible information and support. The episode covers topics such as the early signs of perimenopause, how it affects daily life, and the challenges women face in seeking understanding and care from healthcare professionals. It also emphasizes the power of community and shared experiences in navigating this...

2024-03-0736 min

This Time of the Month Reclaiming intimacy, midlife edition| TTOM S2E5After 40, women may experience a slowdown in the frequency of sex. Result? It can impact relationships to a significant extent. In this episode 5 of Season 2, I continued my candid conversation with returning guest Monique Voorn, social worker and sexual health and wellness counsellor to unravel the intricacies of sexual wellness and intimacy in midlife. Monique shared the challenges couples face as they navigate changes in their bodies and desires. From understanding the importance of non-verbal cues to expanding the definition of intimacy beyond sex, Monique and I talked about it all. Topics Covered: The broadening concept...

2024-02-1123 min

This Time of the Month What causes lack of midlife sexual desire in women? | TTOM S2E4Welcome to Episode 4 of TTOM Season 2, where we're joined by Monique Voorn, a Master's level social worker who specializes in sexual health and wellness counselling. In this episode, Monique shares her insights on crucial aspects of sexual health. We talked about practical solutions for vaginal dryness, exploring the role of lubricants in enhancing sexual activity. Monique addresses the often-sensitive topic of low sexual desire, discussing its causes and effective solutions. We also tackle the misconceptions around sexual intimacy and how it differs from portrayals on platforms like Netflix or Hollywood movies. From understanding the dynamics of stress and intimacy...

2024-02-0940 min

This Time of the Month Top 3 Tips for Navigating Menopause: A Prevention Perspective w/ Dr. Alida Pokoradi | TTOM S2E3Join me for a compelling episode with Dr. Alida Pokoradi, an esteemed expert in OBGYN, GYN Oncology, and GYN Surgery, with a PhD focused on menopause. Dr. Pokoradi's illustrious academic journey, from the University of Toronto to the University of Aberdeen, has armed her with groundbreaking insights into menopause's impact on health. Now a gynecologic oncologist, her rich experience and extensive research make this episode an essential listen for those seeking a deeper understanding of menopause from a distinguished voice in women's health. Tune in for an enlightening conversation that promises to enrich your knowledge...

2024-01-1833 min

This Time of the Month Unspoken loss, anger & grief in midlife? Resolve w/ Kirsten F, Grief Recovery Specialist | TTOM S2E2In this TTOM episode 2 of Season 2. Dr. Béatrice welcomes Kirsten Frey, a Grief Recovery Specialist, navigating the complex emotions of midlife. Together, they uncover the often unspoken aspects of loss, anger, and grief that many experience during this transformative period. Introduction to Grief Recovery: Kirsten Frey shares her journey to becoming a grief recovery specialist and how grief recovery differs from traditional therapy and counselling. Topics covered include: - Emotional Rollercoaster at 48: Personal story of discovering she was adopted and how it impacted her life, emphasizing the emotional complexities involved. ...

2024-01-1128 min

This Time of the Month Workouts For Women Over 40 That Are Easy, Simple & Effective w/ Amanda Thebe| TTOM S2E1Welcome to the Season 2 of “this time of the month (TTOM).” Thank you for amazing support through Season 1. Don't forget to subscribe so you don't miss new episodes. Your feedback fuels our passion. Let’s get ready for another great season! In this first episode of Season 2, Dr. Beatrice invites menopause expert Amanda Thebe to dive deep into the transformative power of fitness during midlife. Topics covered: - Introducing MMR Workout: Menopause Metabolic Resistance Training (MMR) is a concept coined by Amanda, strength training for menopausal women, focusing on metabolic improvement and musc...

2024-01-0421 min

This Time of the Month Purpose-driven wealth creation and well-beingOn our final episode 23 of season 1, we're here to explore the true meaning of wealth – it's not just about dollars and cents, but about well-being. Join us as we talk about building wealth on purpose, especially through midlife. Our guest is Hadriana Leo, a financial and wealth strategist, owner of Money Navigator Coaching Services, and author. Hadriana brings a fresh perspective, encouraging us to connect wealth to our purpose and redefine success on our terms. In this episode, Hadriana shares her insights on the importance of going beyond financial metrics and inco...

2023-12-2120 min

This Time of the Month Insider fashion tips for holiday wearWelcome to episode 22, where we dive into the world of holiday fashion with Sagit Vyner. From office parties to festive gatherings, building the perfect evening capsule can be a challenge. Explore unique options like a halter one-piece outfit for a fun look and get insights on handling tricky undergarments. Sagit shares tips on adapting outfits for various events, whether it's a cocktail party or a cozy gathering at a friend's home. Tune in for practical advice, style inspiration, and a touch of holiday tradition. Whether you're navigating work events or festive celebrations, this...

2023-12-1416 min

This Time of the Month Eating out with joy: a guide to healthy choicesIn episode 21, I sat down with Annie Gaudreault, nutritionist and coach from @veev_wellness Join us as we explore the art of eating out of home. Ever felt the struggle of making healthy choices when you're on the move, traveling, or amidst the buzz of lively gatherings? Annie has your back! Tune in as she shares invaluable tips on maintaining a nourishing diet even in the midst of life's whirlwind. But here's the twist – it's not about restrictive diet culture. Annie is here to remind us that we can indulge in jo...

2023-12-0723 min

This Time of the Month Redefining Menopause with Canada’s First Menopause Workplace Educator, Meet Amanda ThebeIn episode 20, I sit with Amanda Thebe I sit with her as she recounts her medical wilderness journey through perimenopause and how it led her to write her book and much more! Amanda's energy in this episode is contagious and she gives us the real real on how our bodies are changing, the laws of thermodynamics and what we can do to feel better and stronger in this phase of life. Amanda is an Amazon Best-Selling Author and Canada's First Menopause Workplace Educator. She is also a fitness and women’s health expert with nearly thirty years of...

2023-12-0124 min

This Time of the Month Don’t pack your vacation bags unless you know this: Outfit TipsIn episode 19, Sagit Vyner, stylist is back on the TTOM couch to give us packing tips that keep us travelling in style. Funny story of packing - Personal experience of creative and efficient packing - What are some essential items you always make sure to pack in your carry-on? - Tropical Vacation Essentials - Must-Have Travel Accessories - And much more Social: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Timestamps: 0:00 Intro 1:40 Most absurd story of packing 2:49 Why carry on...

2023-11-1616 min

This Time of the Month Over 40? Rethink your diet & body to lose belly fatThis is the second part of deep discussion on "Belly Fat", continuing from Episode 17. In this episode 18 of TTOM, w/ Annie Gaudreault, Nutritionist, Health and Wellness Coach, we covered - Common mistakes women make due to overload of information - restrictive diet vs constant snaking - How to manage fat by paying attention to insulin levels - Benefits and cautions on intermittent fasting - And much more Social: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ chapters: 0:00 - Intro 0:27...

2023-11-0415 min

This Time of the Month How To Lose Belly Fat In MidlifeIn this episode 17, I had the pleasure of discussing "How to lose belly fat" with Annie Gaudreault, Nutritionist, Health and Wellness Coach. This is a part 1 of episode 17 where we talked about - The role of carbohydrates in the diet - Understanding insulin levels and the effects of excess carbohydrates - Recommendations for supplementation and the benefits of fish oil - Strategies for cost-effective grocery shopping and meal planning - The impact of stress on weight management and the use of ashwagandha to lower cortisol levels - The importance of self-care, self-compassion, and prioritizing oneself and much...

2023-11-0128 min

This Time of the Month Menopause Relief: Hormonal vs. Non-Hormonal Optionsepisode 16 Teresa Isabel Dias, Menopause Certified Practitioner and Pharmacist, owner of menopausedtid In this episode, we sat with Menopause Certified Practitioner, Teresa Isabel Dias to discuss menopause hormone therapies and explore non-hormonal treatments. Want to know about the latest updates from the North American Menopause Society's 2023 position? Or maybe you're curious about the new FDA-approved solutions for hot flashes? Whether you're in the middle of your menopause journey or just starting out, Teresa shares helpful insights and clear information. Let's learn together, breaking down myths and finding empowerment! Any content published by 'this ti...

2023-10-1828 min

This Time of the Month Guilt-free GenX: Inspiring story of thriving in midlife and beyondepisode 15 Janine Morrison, owner and co-founder of Tonic Living Navigating midlife can be a whirlwind of emotions, challenges, and transformative experiences. This episode sheds light on the journey of embracing oneself, thriving during the pivotal stages of 40s, 50s, and 60s, and redefining what success and happiness truly mean. Dive into an enlightening conversation as we explore the importance of self-care, the bond of sisterhood, and the critical role of health in shaping our lives. Discover a new way of thinking that challenges the conventional norms and taps into the authentic essence of the...

2023-10-0732 min

Attiviamo Energie Positive Il ritorno degli Estra: musica, Crowdfunding e autoproduzioneScopriamo nuove dinamiche nella produzione musicale con gli Estra, una band che ha scelto l'autoproduzione attraverso il crowdfunding, una modalità emergente nel settore. Dopo un'assenza di due decenni, la band ha prodotto un nuovo album, evidenziando come artisti e fan possano interagire al di fuori delle tradizionali dinamiche dell'industria. Con Giulio Casale - frontman e cantante e Marco Olivotto, manager.

2023-09-2932 min

This Time of the Month ignoring cardiovascular health could be risky during perimenopauseepisode 14 Dr Annie Ducas, vascular surgeon Are you navigating the complex world of perimenopause, menopause, and cardiovascular health? Welcome to our informative journey In this episode, Dr. Annie, shares her knowledge and practical tips to empower and educate women going through perimenopause. Any content published by 'this time of the month' is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider. =========== CHAPTERS: 00.00 - Introduction 2.13 - How to maintain vascular health dur...

2023-09-2750 min

This Time of the Month vagina wellness: stop being ashamed to talk about it!Episode 13: Teresa Isabel Dias, Pharmacist and Menopause certified practitioner On this episode of This Time of the Month, Dr. Béatrice sits down with Teresa Isabel Dias, a pharmacist and menopause certified practitioner, to discuss all you need to know about vaginal health. Teresa talks about what you need to know about Genitourinary Syndrome of Menopause (GSM), tips on how to treat vaginal dryness and how to diagnose it, and even tips on buying the right products for vaginal health. If you’ve ever had questions about vaginal health that you’ve been too embarrassed to ask...

2023-09-0629 min

This Time of the Month jeans and genes: finding the best fit for GenX womenepisode 12: Sagit Vyner, stylist Stylist Sagit Vyner is back for another episode of This Time of the Month. She sits down with Dr. Beatrice to talk all things denim. They discuss what to look out for in fabric and fit depending on what midlife and menopause concerns you have, the one thing that women need to change their mindset on when shopping for denim, and a few different looks on different body types.

2023-08-2125 min

This Time of the Month Hot flashes, weight gain, dryness - Oh My!episode 11: Dr Margaret Kazanczuk, Family Physician On this episode of This Time of the Month, Dr. Béatrice sits down with Family Physician, Dr Margaret Kazanczuk. They have an in depth conversation about menopause and perimenopause, covering topics such as symptoms, when you could expect to start experiencing symptoms, and effective treatments. Weight gain, hot flashes, period changes, vaginal dryness - they don’t leave anything out.

2023-08-0750 min

This Time of the Month botox & fillers: dos and don’tsepisode 10: Sasha Djumic, Owner S.M.L.L Skin Solutions (Part 2) Part 2 of Dr. Béatrice’s discussion with Sasha Djumic on this episode of This Time of the Month explores the world of botox and fillers. If you have ever been curious about more invasive treatments learn about what botox and fillers are, what to watch out for, when to start a regimen of treatments, and how often you should get treatments to stay safe and keep a more natural look. And for those of you who are inspired by what you see on soci...

2023-07-2827 min

This Time of the Month beauty & aging: the world of non-surgical cosmetic aestheticsepisode 9: Sasha Djumic, Owner S.M.L.L Skin Solutions (Part 1) On this episode of This Time of the Month, Dr. Béatrice sits down with Sasha Djumic, Registered Nurse and Owner S.M.L.L Skin Solutions for the first of two episodes. They discuss beauty and aging and what it looks like through a social media and stereotypical lens and how women should be able to define their own version of beauty - whether that is aging naturally or with injectables. Beyond that very important discussion, Sasha talks about both non-invasive and invasive things we c...

2023-07-1038 min

This Time of the Month menopause disparity in the trans communityepisode 8: Mil Séguin youth educator, trans rights activist On this episode of This Time of the Month, Dr. Béatrice sits down with youth educator and trans rights activist - and her brother - Mil Séguin. After 20 years of working with youth, Mil gets candid about his own struggles with the healthcare system - both growing up and now as an adult. As a community it’s important for us to recognize that everyone with a uterus will go through menopause symptoms and within the trans community this comes with its own challenges.

2023-06-2923 min

This Time of the Month women’s healthcare remains an international mysteryepisode 7: Aura Sofia Roa Pascut On this episode of This Time of the Month, Dr. Béatrice sits down with Aura Sofia Roa Pascut, a healthcare consultant who has been living in Canada for 5 years. She also happens to be going through menopause and talks about her experience navigating the healthcare system in both Colombia and Canada. Aura Sofia discusses how healthcare needs to change so women can feel heard and what beauty looks like as we navigate through challenging times.

2023-06-0922 min

This Time of the Month menopause, men-o-what? the reason we know so little about menopauseepisode 6: From hot flashes well into your 70s to uncomfortable or non-existent discussion among healthcare providers. Dr. Béatrice talks with Dr. Audrey Li about some of the frustrations of growing up in a society that is uncomfortable with managing women’s health issues and what you can do to advocate for yourself. Dr. Li also discusses how cancer treatment can affect menopause and menopause symptoms.

2023-05-2739 min

This Time of the Month women’s health and power: why are we ignoring wellness issues of 51% of the population?episode 5: Dr. Béatrice sits down with entrepreneur, philanthropy leader, and prominent member of the sandwich generation Sarah Ingram. Sarah is a GenX woman who feels both the power of her lived experiences and the invisibility of navigating the Canadian healthcare system as a woman. What happens when you get shut down by your healthcare provider? Why does society have so much trouble addressing women’s health issues?

2023-05-2744 min

This Time of the Month he said, she said: midlife crisis or menopause madnessepisode 4: Dr. Béatrice sits down with Dr. Christiaan Stevens, Radiation Oncologist – also her hubby – to talk about some of the challenges that couples face when a significant other is going through menopause. They also talk about challenges related to how information is distilled down through the Canadian healthcare system to the patient.

2023-05-2745 min

Vai zini?Vai zini, cik vētraina bija orķestra "Kremerata Baltica" dibināšanas priekšvēsture?Stāsta muzikoloģe, mākslas doktore Ingrīda Zemzare Vai zini, ka mūzikas lielajām klasiskajām formām visbiežāk sākumā ir kāda priekšspēle? Uvertīra operai, kurā var parādīties jau tālākās varoņu tēmas, ievads simfonijai vai koncertam un tā tālāk… 2022. gadā orķestrim Kremerata Baltica svinējām 25 gadu jubileju. Un arī šiem vētrainajiem gadiem bija ne mazāk vētraina uvertīra! Ir 1993. gads. Latvija ir atkal neatkarīga valsts un grasās svinēt savu 75. gadskārtu. Esmu pieņēmusi Latvijas Republikas vēstnieka Jāņa Petera aicin...

2023-05-2504 min

This Time of the Month GenX fashion: How do we match our outside with how we feel on the inside?Dr. Béatrice sits down with Sagit Vyner, a stylist with over 30 years of experience in the fashion industry. Sagit talks about common misconceptions and how to build a timeless capsule wardrobe on any budget and based on your lifestyle and personality. Discover basic pieces and some unexpected staples you can add to your wardrobe to dress how you feel. Learn how to love your body through your midlife and get excited to get dressed in the morning.

2023-05-2436 min

This Time of the Month not your mother’s menopause: the controversy around hormone therapy and sensationalizing researchDr. Béatrice and Dr. Jessica Green continue talking about the controversy surrounding hormone therapy as a treatment for menopause symptoms. Learn about the Women’s Health Initiative study and more updated studies that have clarified and debunked a lot of the findings. We discuss the challenges around underrepresentation of aging women in women’s health research. Also, some incredible Canadian resources for women going through menopause.

2023-05-2426 min

This Time of the Month hot flashes and hot topics: menopause myths and taking back controlDr. Béatrice sits down with Dr. Jessica Green, OBGYN for the first of two segments. Find out about women’s health in your 30s, 40s, 50s, and beyond and hear one of the most simplified descriptions of menstruation and menopause that explains what you may be experiencing. Dr. Green also shares some surprising ways to deal with hot flashes. Join us as we debunk menopause myths and take back control of the midlife narrative.

Greizie rati Skanīgākās mīklas min kamerorķestra "Sinfonietta Rīga" saimeTroksnis ir briesmīgs, bet vainīgo neredz. Šo Hugo Leontjeva mīklu un citas skanīgākās pagājušā gada mīklas Griezajos ratos min kamerorķestra "Sinfonietta Rīga" saime: Artūrs Gailis, Anete Toča un Gints Ozoliņš. Skanīgāko mīklu kategorijā izvirzītas mīklas, kuras sacerējuši: Hugo Leontjevs, Dace Priedoliņa, Sebastians Broks, Andris Rutkovskis, Līva Priede, Sandra Krafte, Laima Buķe, Zoja Heimrāte, Ilmārs Zemnieks un Agate Mieme.

2023-01-0740 min

reflectionsFM Mirrors Vol. 70 | estraLaying down the tunes this week we have estra, giving us a solid mix of grooving house and deep cuts, enjoy! -- Follow @estra_music www.instagram.com/estra_music -- "Estra is an electronic music enthusiast to her core, and as a DJ, she isn’t constrained by genre. Her sound is characterized by rhythm, levity, and euphoria that ebbs and flows to create peaks and valleys that drive auditory narratives for the listener. She draws on music with layers and complexity to create a sense of tension and urgency that’s balanced by moments of rapture." -- Tracklist: 1. Aven...

2022-08-241h 57

Grāmatu stāsti Gundars Āboliņš par "Ceļvedi orķestra pasaulē un tās pažobelēs" un audiogrāmatu pieredziSaruna ar aktieri Gundaru Āboliņu par apgādā "Upe tuviem un tāliem" izdoto Vladimira Zismana grāmatu "Ceļvedi orķestra pasaulē un tās pažobelēs" un tās tulkošanu, kā arī audiogrāmatu pieredzi. "Ceļvedis orķestra pasaulē un tās pažobelēs" oriģinālvalodā pirmoreiz izdota 2015. gadā Maskavas izdevniecībā „ACT”, un stāsta par simfoniskā orķestra „virtuvi”. Vēl jo patiesāka tā kļūst, uzzinot, ka autors pats ir profesionāls orķestra mūziķis, kurš zina par ko stāsta. Lieliskais humors un stila sajūta pāris gadu laikā darbam nodrošinājuši bestsellera

2021-11-0319 min

Puro Insightful Filmmaking with the Bernal Siblings | Estra Love | Insightful Babes PodcastSend us a textMeet latinos filmmakers Lou + Lucy ( The Bernal Siblings ) on this episode we talk about “Estra Love” a movie about mental health, the importance of being a voice, and mental health within the Latino Community & mucho más! Get ready to be motivated by these siblings, and learn about the film industry + what it takes to be yourself, embrace who you are, and follow your dreams. ❤️Connect with the Bernal Siblings:https://estralove.wixsite.com/homehttps://instagram.com/estralove?utm_medium=copy_link------Connect with us the Insightful Babes:Conéctate con nosotras Las Insightful Babes:Email: ins...

2021-10-2948 min

LNSO Podcast LNSO podkāsts. 20. saruna. Ģitārists simfoniskā orķestra vidūSarunājas ģitārists un komponists Matīss Čudars, LNSO diriģents Guntis Kuzma un LNSO galvenais redaktors Orests Silabriedis. Apspriežam Matīsa jaundarba "biezi plāni" nosaukuma saistību ar tapšanas apstākļiem; uzklausām Gunta pirmos vērojumus par šo mūziku; noskaidrojam, kā orķestra vidū jūtas solists, kas pats ir arī mūzikas autors. Runājam arī par to, kā ir dot citam spēlēt savu skaņdarbu un (vēl trakāk) aizdot savu privāto mūzikas instrumentu; uzzinām, kādi instrumenti ir Matīsa kolekcijā un ka...

2021-08-1937 min

Lights Camera Revolution - by Estra Michele Dalai intervista Dj Ralf“Io sono un istrione, sono un animale da palcoscenico”. Il DJ più famoso d’Italia si racconta senza filtri in una delle pochissime interviste che ha mai rilasciato. E la rilascia a Michele Dalai per la serie di Estra in cui si parla al futuro.

2021-05-181h 15

2021-05-1717 min

Lights Camera Revolution - by Estra Michele Dalai intervista Stefano Boeri“Il dieci per cento degli architetti del mondo stanno in Italia”. La sfida del futuro delle città e del nostro ambiente è al centro di questo dialogo con l’Archistar italiano intervistato da Michele Dalai nella serie di Estra in cui si parla al futuro.

2021-05-171h 10

Lights Camera Revolution - by Estra Michele Dalai intervista Mia Canestrini“Amate il lupo, temete l’uomo”. Zoologa e scrittrice, per tutti è diventata la ragazza dei lupi, amante degli animali che guarda attenta alla loro convivenza con l’uomo. Lovely. Mia racconta un mondo di natura e sostenibilità a Michele Dalai, nella serie di Estra in cui si parla al futuro.

2021-05-1759 min

Lights Camera Revolution - by Estra Michele Dalai intervista Boosta“Non c’è niente come la musica o un libro che ti accenda la fantasia”. Subsonica e Torino Calcio, il primo concerto e la certezza di non aver ancora realizzato le cose più belle. E' così che Boosta si racconta a Michele Dalai nella serie di Estra che parla al futuro.

2021-05-171h 10

Lights Camera Revolution - by Estra Michele Dalai intervista Riccardo Pozzoli“Nel momento in cui l’onda passa, tutto diventa sempre più complicato”. Inventore di fenomeni social, si racconta con entusiasmo dando una lettura al futuro, nella serie di Estra presentata da Michele Dalai.

2021-05-171h 04

Lights Camera Revolution - by Estra Michele Dalai intervista Chiara Valerio“Io l’intelligenza la suppongo, altrimenti mi intristisco”. Un fiume in piena che rivela, riflette e riporta. Con la matematica e la filosofia come compagne di vita. E non solo, quelle. Con sincerità si racconta a Michele Dalai nella serie di Estra che parla al futuro.

2021-05-171h 09

Lights Camera Revolution - by Estra Michele Dalai intervista Frankie Hi NRG“Ora come allora faccio la mia cosa, dò potere alla parola”. Ha fatto la storia dell’hip-hop italiano ma è anche un saggio digitale che guarda al presente con vis polemica. E al futuro parla con Michele Dalai nella serie per Estra.

2021-05-171h 08

Lights Camera Revolution - by Estra Michele Dalai intervista Saturnino Celani“Non c’è una cosa migliore di quella, io starei in tour tutta la vita”. La sua storia è il suo basso, il suo amico Lorenzo Jovanotti e la passione per la musica che non finirà mai. E la racconta a Michele Dalai nella serie Estra che parla al futuro.

2021-05-171h 16

Lights Camera Revolution - by Estra Michele Dalai intervista Alessandro Cattelan“Non credo di avere grosse cose da dire”. In realtà di cose da dire ne ha molte, da X-Factor a Beyoncé a Robbie Williams, tutto raccontato con estrema sincerità a Michele Dalai, per la serie di Estra che parla al futuro.

2021-05-171h 09

Lights Camera Revolution - by Estra Michele Dalai intervista Paolo Benvegnù“E i fiori si riprenderanno grattacieli ed autostrade”. Musica, basket e un reading improvvisato a due con accompagnamento di chitarra. Imperdibile momento di verità tra Paolo Benvegnù e Michele Dalai.

2021-05-171h 09 $Podc\'estra$

Podc'estra Podc'estra [EP.7] - Me graduei! E agora? Podc'estra [EP.7] - Me graduei! E agora?

2020-11-1348 min

Radio mazā lasītava Vladimira Zismana asprātīgā grāmata "Ceļvedis orķestra pasaulē un tās pažobelēs"Vladimirs Zismans ir mūziķis, kurš strādājis gan operā, gan simfoniskajā orķestrī, piedalījies vairākos mūziklos. Viņš rakstījis recenzijas un esejas, grāmatu bērniem „Orķestris un tā iemītnieki”, bet Gundara Āboliņa uzmanību piesaistīja viņa asprātīgā grāmata "Ceļvedis orķestra pasaulē un tās pažobelēs". Zismana darbu latviski tulkojis un fragmentus priekšā lasa Gundars Āboliņš. Izdod „Upe tuviem un tāliem”. Raidījumu atbalsta:

2020-11-0822 min

JAZZ по-русски John Beasly • MONK'estra Plays John Beasly®️2020 #bebop #bigband🔥Третий альбом MONK’estra Plays John Beasley вышел 21.09.2020 на лейбле Mack Avenue. Специальные гости: органист Joey DeFrancesco, басист John Patitucci, барабанщик Vinnie Colaiuta, флейтист Hubert Laws и Grégoire Maret на гармошке, Ralph Moore на тенор-саксе. Большинство композиций это оригиналы лидера, а также 4 пьесы пианиста Thelonious Monk, и по одной из репертуара Charlie Parker и Duke Ellington. 🔥MONK'estra - это биг-бэнд из 16 музыкантов, имеющий по паре номинаций GRAMMY за два предыдущих альбома, который ловко, разнообразно и по современному играет, не только прикольный свинг, но и задорный фанк с афро-кубинской взрывчаткой и бибоповские манеры с напалмом. 🔥Бизли объясняет: Название бэнда связано не только с нотными партиями ветерана, сколько с духом, который он воплощает - в смелости экспериментов Монка, который всегда был готов отпустить и позволить всем играть что хотят, сохраняя при этом свое уникальное чувство грува. John Beasley conductor, arranger, piano, synth, melodica #bebop #bigband

2020-10-0412 min $Podc\'estra$

Podc'estra Podc'estra [EP.6] - Educação no Brasil - Participação especial Ricardo FragelliNesse episódio do podc'estra conversamos com o doutor Ricardo Fragelli sobre novas metodologias de ensino durante esse momento atípico que presenciamos e como essa alteração pode afetar as estruturas clássicas. Além disso, mostramos metodologias gamificadas que o doutor Fragelli usa em suas aulas de Cálculo 1 e Introdução a Engenharia.

2020-09-231h 23

Rietumu radio Uldis Lipskis par Liepājas Simfoniskā orķestra 140. sezonuAizvadītajā sestdienā, izpildot Dmitrija Šostakoviča Desmito simfoniju Frederika Šopēna Pirmo klavierkoncertu, savu 140. sezonu atklāja Liepājas Simfoniskais orķestris. Šodien atskatīsimies ne tikai uz sezonas atklāšanas koncertu, bet arī uz pandēmijas laikā izdarīto, un ieskicēsim nākotnes plānus. Rietumu radio studijā šovakar viesojas Liepājas Simfoniskā orķestra direktors Uldis Lipskis.

2020-09-2314 min $Podc\'estra$

Podc'estra Podc'estra [EP.5] - História do JogosBom dia, Boa Tarde e Boa Noite ouvintes. Hoje falamos um pouco sobre a história dos jogos, quais elementos fazem os jogos serem divertidos e como implementar esses elementos no ambiente de trabalho, tudo isso em uma conversa descontraída e engraçada. Espero que vocês gostem.

2020-08-271h 06

Straight No Chaser - A Jazz Show Podcast 761: A Conversation with John BeasleyWhen bandleader/composer/arranger John Beasley began to reimagine the music of Thelonious through the vehicle of his inventive, versatile MONK’estra, it might have been easy to assume that he had created a continuing homage to one of jazz’s singular talents. Perhaps it would morph into something like the Mingus Big Band? But if that is what you thought, you would have been wrong. While both MONK’estra, Vol. 1 and Vol. 2 garnered a pair of Grammy Award nominations apiece alongside widespread critical acclaim, the MONK’estra veers off in new directions on newest release...

2020-08-2739 min $Podc\'estra$

Podc'estra Podc'estra [EP.4] - China gamificada?Nesse episódio tratamos do Sistema de Crédito Social da China, uma pontuação atribuída a cada cidadão chinês que promete medir a sua confiabilidade. Seria uma forma de gamificação? Apresentação por Emily Dias e Thiago Mesquita. Iuri Severo e Luciana Ribeiro como convidados. Produção de conteúdo por Arthur Matos, Lucas Macedo e João Pedro Sud. Roteiro por Victor Gomide. Sonoplastia por Gabriel Sabanai.

2020-07-1624 min $Podc\'estra$

Podc'estra Podc'estra [EP.3] — Jogos VS GamificaçãoNeste terceiro Podc'estra discutimos sobre um assunto muito polêmico e recorrente: a diferença entre Jogos e Gamificação. Apresentado por Samuel Ávila e Victor Buendia, os convidados Paulo Markes Calado (Co-Fundador da Orc’estra Gamificação e desenvolvedor de pesquisas na área de gamificação) e Ateldy (Assessor de Projetos da Orc’estra Gamificação, graduando em Engenharia de Software e faz TCC em métricas de gamificação) respondem a alguns tópicos sobre a correlação entre gamificação e jogos, além das suas diferenças. Deixe seu feedback no link: bit.do/feedbacksdopodcestra Deixe sua sugestão no link: bit...

2020-05-2959 min

Cleveland Schmooze Business Owner Estra GrantThis week we are talking to the co-owner of Stone Oven Wholesale Bakery, Estra Grant, who runs the business with her husband James. She told us about having a bat mitzvah at age 40 and how her family landed in Cleveland after many moves. In keeping with social distance guidelines, we spoke with Estra virtually through Facetime.

2020-05-0825 min $Podc\'estra$

Podc'estra Podc'estra [EP.2] — Como é a gamificação nos apps?Neste segundo Podc'estra falamos um pouco sobre a Orc'estra Gamificação, sobre como funcionará o Podc'estra e discutimos sobre gamificação e alguns de seus pontos práticos em aplicativos de celular. Apresentado por Gabriel Sabanai e Victor Gomide, os convidados Victor Buendia (Assessor de Marketing da Orc'estra e Equipe Concentro) e João Vitor Alves (Assessor de Operações da Orc'estra) falam sobre alguns aplicativos mobile e como a gamificação deles funciona de acordo com o framework da Octalysis. Deixe seu feedback no link: bit.do/feedbacksdopodcestra Deixe sua sugestão no link: bit.do/sugestoespodcestra Até o próximo Podc'

2020-04-2447 min $Podc\'estra$

Podc'estra Podc'estra [EP.1] — Noções sobre GamificaçãoNeste primeiro Podc'estra falamos um pouco sobre o que é esse podcast, apresentamos a Orc'estra Gamificação e discutimos sobre gamificação e alguns de seus pontos práticos. Apresentado por Samuel Ávila e Victor Buendia, os convidados Marco Akira (Game designer, produtor do grupo de estudos de design de jogos, mestre em psicologia e design) e Lucas Gomes (Co-fundador, ex Diretor de Marketing e ex Presidente Institucional da Orc'estra e equipe Concentro 2019) respondem a alguns tópicos sobre gamificação de forma descontraída e inspiradora. Deixe seu feedback no link: bit.do/feedbacksdopodcestra Deixe sua sugestão no link: bit.do/suges...

2019-11-201h 25 $Podc\'estra$

Podc'estra Podc'estra [PILOTO]Neste piloto fazemos uma apresentação de quem somos e sobre o que é o Podc'estra e como ele pode agregar na sua vida pessoal e na sua EJ. Apresentado por Samuel Ávila, Bruno Dantas, João Pedro José e Victor Buendia, o piloto do Podc'estra apresenta sua primeira edição pública amanhã, quarta-feira, dia 19 de novembro de 2019. Nos vemos amanhã!

2019-11-1905 min $Coach Cafe\' Radio$

Coach Cafe' Radio Discover Your Life Purpose with Coach Estra RoellCoach Cafe' Radio is THE Self Empowerment Place to meet where you get your weekly cup of inspiration with Certified Master Life Coach Kathleen Martin, LOACC. Call in with your questions and comments to 646-649-1015. Are you still struggling to tap into your true life purpose? Do you wake up loving your life or do you dread the day? Have you lost your passion for life? Learn how to finally live your life on purpose with guest expert Certified Life Coach Estra Roell and how to join her upcoming webinar “4 Essential Keys to Discovering Your Life Purpose.” Estra Roell is a c...

2017-09-1400 min $Jackie\'s Groove$

Jackie's Groove John Beasely - Grammy Nominated MONK'estra Conductor/ArrangerBorn in Louisiana, Beasley started writing arrangements in junior high school, which sparked the attention of Jimmy Lyons—the founder of the Monterey Jazz Festival—who recommended him for a scholarship at the Stan Kenton summer jazz camp. The pianist cut his teeth with Miles Davis and Freddie Hubbard in the 1980s and has since performed and recorded with a who’s who of artists including, Steely Dan, Dianne Reeves, Chaka Khan, Christian McBride, Sergio Mendes, Herbie Hancock, John Patittucci, Al Jarreau, George Duke, Queen Latifah and AR Rahman, among others.Living in Hollywood, Beasley juggled a touring musician’s schedu...

2017-08-2657 min $Coach Cafe\' Radio$

Coach Cafe' Radio Finding Your Life Purpose with Coach Estra RoellMore and more people are waking up to the feeling that life is about more than doing a job to collect a paycheck in order to simply live. They are feeling an inner calling to be more, contribute to the world and to love their lives. This episode of Coach Cafe features host Kathleen Martin interviewing her co-host, Estra Roell about how her coaching helps clients get in touch with their passions and life purpose. Estra will share what life purpose is, how living into your purpose can create a more joyful life, some myths about life purpose and some of the t...

2015-04-1400 min