Estrella Serrato - Podcast Details

Shows

Cafecito con EstrellitaAcademia, Latino Parents, and Showing Up For Our Undocumented CommunityIn this episode, Estrella interviews Angie, a first-generation graduate student, who shares her inspiring journey through academia as a Latina. They discuss the importance of family support, the challenges of navigating graduate school, and the balance between work and studies. Angie emphasizes the need for community support for undocumented individuals and offers valuable advice for future generations of Latinas, including the importance of self-care and financial planning.This episode is sponsored by the ⁠Western Governors University School of Business⁠, where accessible, flexible, and accredited online degrees help first-gen students and working professionals, reach their care...2025-07-1837 min

Cafecito con EstrellitaEducation Funding Crisis: What You Need to Know & Mental Health TalkIn this episode, Estrella Serrato discusses the recent passing of the 'Big Beautiful Bill' and its implications for education funding, particularly for low-income and first-generation students. She emphasizes the importance of staying informed, advocating for change, and exploring alternative avenues for funding education. Estrella also highlights the role of social media in providing mentorship and support, while addressing the mental health challenges faced by students during these turbulent times.Key Takeaways:The podcast serves as a safe space for community and discussion.Emotions regarding the Big Beautiful Bill are valid and shared by...2025-07-0432 min

Cafecito con EstrellitaCelebrating Latinidad: Career Advice, Personal Branding & EntrepreneurshipIn this episode Estrella Serrato and Olivia M. Gonzalez discuss the importance of personal branding, especially for first-generation Latinas. Olivia shares her journey from a corporate job to entrepreneurship, emphasizing the need for self-awareness and cultural pride. They explore how personal branding can empower individuals in their careers as well as the significance of platforms such as LinkedIn in amplifying one's brand. The conversation also touches on self-care practices and the importance of community support.AND MOREThis episode is sponsored by the ⁠Western Governors University School of Business⁠, where accessible, flexible, and...2025-06-2750 min

Cafecito con EstrellitaThe Journey So Far: Book Updates, Meeting Becky G & Content Creation for First-Gen StudentsIn this episode, Estrella shares updates on her journey with Cafecito con Estrella, including the excitement of returning to solo episodes, the process of writing a nonfiction book aimed at first-generation graduates, and her recent experience meeting Becky G. She emphasizes the importance of community support, the journey of securing agent representation, and encourages listeners to explore content creation as a viable path for funding education and personal growth.This episode is sponsored by the ⁠Western Governors University School of Business⁠, where accessible, flexible, and accredited online degrees help first-gen students and working professionals, reac...2025-06-2036 min

Cafecito con EstrellitaLatina Entrepreneurship Starts Here: Building Boldly From an Immigrant Mom LensIn this empowering episode of Cafecito con Estrellita, we sit down with Ana Pompa Alarcón, a Latina Founder and CEO of Founders Registry, to talk about building a business as a first-gen, immigrant, and/or DACA-identifying woman.From launching her first tech company Find Sisterhood, to creating Founders Registry, Ana shares her journey as a founder. While also dropping business gems that are truly life changing. Whether you're dreaming of starting a business in college or growing a company as a full-time Founder, this episode is for you.We also dive into:✨ How Lat...2025-06-1345 min

Cafecito con EstrellitaLaw School Is for Us Too: Breaking Barriers as a First-Gen LatinaIn this episode of Cafecito con Estrellita, Estrella Serrato interviews Camila Milanes, a first-generation Latina law student who shares her inspiring journey from struggling in high school to thriving in higher education. Camila discusses the challenges she faced as a Latina in law school and her unique approach to studying for the LSAT. She also shares valuable tips on thrifting for professional attire and her future goals in social media and education advocacy.TakeawaysCamila's journey highlights the experiences and challenges she faced at home + in school, as a first-generation student Higher education...2025-06-0635 min

Cafecito con EstrellitaWhat No One Tells First-Gen Latinas About Studying AbroadIn this episode of Cafecito con Estrellita, Estrella Quiroz shares her inspiring journey of studying abroad, overcoming financial barriers, and the importance of cultural experiences. She emphasizes the need for Latinas to pursue their dreams of travel and education, providing practical advice on scholarships, credit cards, and navigating fears. She also shares her experience with taking out student loans. Estrella reflects on her regrets about not documenting her travels and encourages others to embrace opportunities for growth as well as connection.Disclaimer: We are not financial advisors, this episode does not contain financial advice...2025-05-3030 min

Cafecito con EstrellitaStudent Loans, Self-Worth, and Securing the Bag: A Latina Accountant’s HONEST College + Career JourneyIn this powerful episode of Cafecito con Estrellita, we sit down with Sophia Montano, a first-generation Latina who went from community college to landing a career at EY (Ernst & Young) : one of the top accounting firms in the world. Together, we talk about the REAL stuff: Why she was scared to take out student loansHow investing in her education helped her secure the bagHow she overcame doubt, and money traumaSelf-care tips for staying grounded in academic and career spacesWe also want to highlight that we believe a higher education should be...2025-05-2350 min

Cafecito con EstrellitaBack to School Consejos and I am Starring in a DocumentaryI hope you are doing well this week, I have missed you! In today's episode we are talking about: ⁠ScholarMatch https://scholarmatch.org/get-involved/⁠ Summer is almost OVER Back to school consejos first-gen edition Pivoting to find your true talents and skill set Your network is your net worth Filming a documentary with PBS and Roadtrip Nation AND MORE WE LOVE ⁠⁠ScholarMatch ⁠⁠please learn more! :) https://scholarmatch.org/get-involved/ BUY stickers and shirts from ⁠⁠⁠⁠mi Tiendita ⁠⁠⁠⁠ Follow here: Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Cafecito con Estrellita Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your...2024-08-0638 min

Cafecito con EstrellitaMore side hustle talk for college students + mentorshipI hope you are doing well this week, I have missed you! In today's episode we are talking about: ⁠ScholarMatch https://scholarmatch.org/get-involved/⁠ Building your expertise as a student, to implement in your career growth Differences between a coach and mentor It is okay to change your mind Surrounding yourself with others who want the best for you Allergy season And more WE LOVE ⁠ScholarMatch ⁠please learn more! :) https://scholarmatch.org/get-involved/ BUY stickers and shirts from ⁠⁠⁠mi Tiendita ⁠⁠⁠ Follow here: ...2024-07-3030 min

Cafecito con EstrellitaChase the degree, not toxic loveI hope you are doing well this week, I have missed you! In today's episode we are talking about: Transitions from high school to college How I navigated a relationship as a first-gen student (spoiler alert, I didn't) The importance of Latinas knowing they have options Giving yourself grace, for navigating school and cultural expectations And more Episode Sponsor is ⁠⁠National University⁠⁠ Learn about the ⁠⁠Key Grant Today ⁠⁠ College Advice. - Relationship Edition Follow here: Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Cafecito con Estrellita Newslett...2024-03-1225 min

Cafecito con EstrellitaLatinas need to uplift one anotherI hope you are doing well this week, I have missed you and we have so much to go over! In today's episode we are talking about: Latinas uplifting each other How to move away from negative vibras When I first discovered I was a first-generation student How I navigated different spaces as first-gen And more Episode Sponsor is ⁠National University⁠ Learn about the ⁠Key Grant Today ⁠ Follow here: Subscribe to ⁠⁠⁠⁠⁠⁠⁠The Cafecito con Estrellita Newsletter⁠⁠⁠⁠⁠⁠⁠ for your Scholarship freebie! YouTube: ⁠Cafecito con Estrelli...2024-03-0532 min

Cafecito con EstrellitaNavigating Academic Rejections & Explaining it to our Latino ParentsHola mi gente, I hope you are doing well this week, I have missed you and I am so excited to be back for season 6! In today's episode we are talking about: Finally achieving personal milestones Navigating Academic Rejections Examples of the first-gen college experiences Empowering ourselves through life changes The importance of community And more Episode Sponsor is National University Learn about the Key Grant Today Follow here: Subscribe to my newsletter: ⁠⁠⁠⁠⁠⁠The Cafecito con Estrellita Newsletter⁠⁠⁠⁠⁠⁠ for your Scholarship freebie! 2024-02-2733 min

Cafecito con EstrellitaProgress and setbacks as a First Gen LatinaHola mi gente, I hope you are well! I have missed you! It makes me so sad to say, but this is our FINAL episode for the year. But you best believe I will be back late January. So we will be reflecting on the year, and I will be sharing some chisme on when I had my first ever in person event, and practically no one showed up. I am so grateful that you are here. Follow here: Subscribe to my newsletter: ⁠⁠⁠⁠⁠The Cafecito con Estrellita Newsletter⁠⁠⁠⁠⁠ for your Scholarship freebie! Instagram: ⁠⁠⁠⁠⁠...2023-12-1330 min

Cafecito con EstrellitaFirst-Gen Glow UpHola mi gente, I hope you are well! I have missed you! With 2023 coming to an end, it's time to reflect back and plan for our growth. And let me tell you, personal growth is so HARD, but 100% worth it. Keep going. Follow here: Subscribe to my newsletter: ⁠⁠⁠⁠The Cafecito con Estrellita Newsletter⁠⁠⁠⁠ for your Scholarship freebie! Instagram: ⁠⁠⁠⁠cafecitoconestrellita⁠⁠⁠⁠ Tik Tok: ⁠⁠⁠⁠cafecitoconestrellita⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠cafeconestrella⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠Estrella Serrato⁠⁠⁠⁠ Work with me 1:1 - College + Post Grad Coaching: ⁠⁠⁠⁠Work With Me⁠⁠⁠⁠ Book me for your next event: hola@cafeconestrellita.com or ⁠⁠⁠⁠Speaking + Workshops⁠⁠⁠ ⁠Estrellita's TED...2023-11-2931 min

Cafecito con EstrellitaLet's Talk Boundaries During The Holidays - First Gen EditionHola mi gente, I hope you are well! I have missed you. In this episode I talk about why the holidays didn't always feel festive to me, even though they should have been. One of those reasons being I needed to learn how to implement boundaries, but you best believe I am learning. Learning is always good! Follow here: Subscribe to my newsletter: ⁠⁠⁠The Cafecito con Estrellita Newsletter⁠⁠⁠ for your Scholarship freebie! Instagram: ⁠⁠⁠cafecitoconestrellita⁠⁠⁠ Tik Tok: ⁠⁠⁠cafecitoconestrellita⁠⁠⁠ Twitter: ⁠⁠⁠cafeconestrella⁠⁠⁠ LinkedIn: ⁠⁠⁠Estrella Serrato⁠⁠⁠ Work with me 1:1 - College + Post Grad Coaching: ⁠⁠⁠Work With Me⁠⁠...2023-11-2225 min

Cafecito con EstrellitaPost Grad Weight Gain & Calling Myself OutHola mi gente, I hope you are doing well, I've missed you! I am just being honest over here, I have been guilty of putting school and work as a TOP priority. So much that I have let my close loved ones down. The reality is, too much of anything, is never a good thing. Always remember do what you have to do to grow, while also making time for you and those most important to you. Support Palestine + Others Here: ⁠Email Congress to support a Ceasefire⁠ ⁠Donate to the childr...2023-11-1533 min

Cafecito con EstrellitaFirst-gen healing and how we can helpHola mi gente, I hope you are doing well! I've missed you! Now, I am not going to lie, things have been hard. With everything going on in the world, and with the support Palestine needs, I have been researching and learning, a lot. I am not an expert by any means with what is going on. However I know we have a voice, that can make a change. Together we are the change. Separately, it is National First-Generation College Celebration Week Nov. 6-10th! We've come a long way in our journey's and...2023-11-0829 min

Cafecito con EstrellitaIt is more than okay to change your mindHola mi gente, I hope you are doing well! I've missed you, and we have so much to talk about in today's episode. I don't know about you, but I have had instances in the past where I felt like my dreams, got lost in the dreams of others. With being first-gen not only do we carry our own stories, we also never really forget the stories of those who came before us. So as we try to honor ourselves + them, it can sometimes feel like a lot to navigate. I am so happy you are here, I appreciate y...2023-11-0128 min

Dale Sabor A Tu Salud by Tadin Herb & Tea Co.Episode 27: Supporting The Hispanic & Latinè Community with Higher Education with Estrella Serrato of Cafecito con Estrellita®Today, I’m in conversation with Estrella Serrato of Cafecito con Estrellita®, a podcast that guides first-generation scholars through higher education paths. Estrella is on a mission to attain brighter futures and build a loving community, and we are so proud to call Estrella a long-term partner of TADIN! In this episode, we’re discussing Estrella’s approach to higher education, her motivation to work with the Hispanic and Latinx communities, and her transition from higher education to entrepreneurship.First, Estrella shares her favorite TADIN tea blends and how tea reminds her of quality time spent with her gra...2023-10-2622 min

Cafecito con EstrellitaYou never know unless you try, mijitaHola mi gente, I hope you are doing well! I've missed you and we have so much to talk about today. Can you believe I was flown out by iHeart Radio + Kellogg's to Miami for Fiesta Latina? Ni yo me lo puedo creer, but I am grateful. Also, what is the difference between a scholarship and grant? Well, we are going to find out. I am so happy you are here, I appreciate you, keep going I am so proud of you. Follow here: Subscribe to my newsletter: ⁠The Cafecito con Estrellita New...2023-10-2535 min

Cafecito con EstrellitaMijita, it doesn't matter where you start, as long as you finishHola mi gente, I hope you are doing well! I have missed you, and we have so much to talk about. Starting off with us celebrating National Transfer Student Week, which happens annually on the 3rd week of October. I am a community college alumni, and I know so many other first-gen Latines that are too! I also have some life/business changes I have coming up. I don't feel ready for them, but they are necessary for growth. I am so happy you are here, I appreciate you, keep going I am so proud of you. 2023-10-1828 min

Cafecito con EstrellitaSeeing our representation in stories + research mattersHola mi gente, I hope you are doing well! I have missed you! In today's episode we are talking about the progress I have made in my writing for my upcoming book, social anxiety in networking + professional settings, and the gratitude I have for you. Working on impactful work + research can often times, feel lonely. But when we come together to share our lived experiences, it truly makes an uplifting difference. Thank you for sharing this space with me, I am so proud of you. Follow here: Subscribe to my newsletter: The...2023-10-1149 min

Cafecito con EstrellitaImposter Syndrome + Speaking EventsHola mi gente, I hope you are doing well! I have missed you. A friendly reminder that Latinx/Hispanic Heritage Month, is not OVER! It has been an impactful experience for me to work with universities + organizations + brands, in honor of our cultura. However, I will continue to amplify the fact that our representation, MUST be honored all year round. Also, my imposter syndrome, has not been kind to me this month. So I decided to do something about it, which you will hear about in this episode. I am grateful for your presence, and representation. Keep going. 2023-10-0525 min

Cafecito con EstrellitaMijita, advance yourself and change the worldHola mi gente, I hope you are doing well! I have missed you. It has been a fun and busy Latine/Hispanic Heritage month! Regardless I am feeling grateful for all the upcoming opportunities for all of us! In this episode we are talking about my first trip where I was personally invited, as the Creator of Cafecito con Estrellita. I stayed at the Luxury Historic Bungalow, in Las Vegas. Also, I had the honor to attend The OpEd Project: Write To Change The World - Intensive Writers Workshop on a full scholarship. I am going to tell you...2023-09-2627 min

Cafecito con EstrellitaWhy are our dreams so important?Hola mi gente, I hope you are doing well this week! I have missed you and oh my goodness we have a lot to talk about. Our topics in this episode will focus on Latine/Hispanic Heritage month, weight gain, the 6% increase of tuition cost in for California State University Students.... for the next 5 years. With everything happening in the world I always want you to keep in mind that you are representation. If anyone could do it, it's you! Keep going, I am so proud of you. Once again, thank you for sharing this space with me. 2023-09-1546 min

Cafecito con EstrellitaYou are never too old to go to therapyHola mi gente, I hope you are doing well this week! I've missed you, and am excited to talk about so many things with you. All things academia, how to literally BRAG Better, about yourself, taking the first step to healing, and reminding you, it's never too late to go to therapy! I am so happy to share this space with you. Keep going, I am proud of you. Follow here: Instagram: cafecitoconestrellita Tik Tok: cafecitoconestrellita Twitter: cafeconestrella LinkedIn: Estrella Serrato Work with me 101, Coll...2023-09-0248 min

Cafecito con EstrellitaMijita, you are more than enoughHola mi gente, I hope you are doing well this week! Today we are going to be talking about so much! Such as, being able to talk about ourselves and OUR accomplishments, with full confidence. As well as scholarships, dissecting the phrases "you sound like a white girl" just everything in between! I appreciate you for being here, your presence is valuable. Thank you for sharing this space with me. Abrazos. LinkedIn: Estrella Serrato Book me for your next event: hola@cafeconestrellita.com Estrella's TEDx Talk Refinery29 Article 2023-08-2546 min

Cafecito con EstrellitaDo you feel supported? How can I help!?Hola mi gente, I hope you are doing well this week! Today we are talking about how it feels to be the sibling, to help guide your other siblings and/or cousins. It doesn't stop there, we will also be thinking about wether or not, Hispanic Serving Institutions Actually Support Latinx/e Students? Which, by the way, I was interviewed for an article by Refinery29!! Oh, and Bruno Mars, we can't forget the lovely conversation I will be having about him! I am so happy you are here, I appreciate you, and keeping going...2023-08-1144 min

Cafecito con EstrellitaMijita, you are more than enough + higher ed trendsHola mi gente, I hope you are doing well this week! Today we are talking about, how important you are as a person. No degree, institution, job title, or anything in between could ever devalue your worth. Yes, you have put in the work and earned many titles for yourself, but they don't overshadow the beauty of your soul, tu alma. We are also going to be discussing the new SAVE Plan, Saving on a Valuable Education — that will keep the monthly student loan payments small (as small as $0) without increasing interest rates. Which of course, will have us tal...2023-08-0449 min

Cafecito con EstrellitaInvesting in yourself, can feel scaryHola mi gente, I hope you are doing well this week! In today's episode we are breaking down what it means to invest in yourself. Whether it be through education, starting a business, or any other big goals you want to accomplish for your life and career. Also, we are going to be talking about, what it means to end a toxic generational cycle, and how we can do it together. I am so happy you are here, keep going. Follow here: Instagram: cafecitoconestrellita Tik Tok: cafecitoconestrellita Twitter: caf...2023-07-2835 min

Cafecito con EstrellitaMijita, We Love Latina RepresentationHola mi gente, I hope you are doing well this week! We have so much to talk about in this episode, starting off with some life updates and finally living ONE of the dreams that younger me, had always envisioned. On another fun note, today July, 12, 2023 marks another HUGE day for Latinas showcasing representation. Mildred García is the first Latina to lead the nation's largest public four-year university system. According to the LA Times "García, who is currently president of the American Assn. of State Colleges and Universities, will become the 11th Chancellor and first Latina to le...2023-07-1333 min

Cafecito con EstrellitaAffirmative Action, Let's Talk About ItHola mi gente, I hope you are doing well this week! We have so much to talk about, my home office is done and now we talk about a very important topic, the overturn with Affirmative Action by the Supreme Court. As I am sure you can assume, I completely disagree with it. On a lighter note, I have been sharing more resources and scholarships on my socials, which I find very exciting because the more support I can give, through my knowledge, the better. I am so proud of you and keep going. "...2023-07-0632 min

Cafecito con EstrellitaMoving back home con mis padres to build my careerHola mi gente, I hope you are doing well this week! It has been a while but I hope you forgive me, because this move has been so crazy. But it is something that Cafecito con Estrellita has needed for a while, but had to finish her program, first! We will be talking about health updates con mi abuelito, sister appreciation, the fear of change, failure, and everything in between. I am happy you are here, keep going. Follow here: Instagram: cafecitoconestrellita Tik Tok: cafecitoconestrellita Twitter: cafeconestrella B...2023-06-2835 min

Cafecito con EstrellitaThere is always a bright sideHola mi gente, I hope you are doing well this week! In today's episode we talk about dreaming big, the Flamin Hot movie, and how it gave me the closure I didn't know I needed, as a proud daughter of immigrants. Your growth is so important to me, which is why I love talking about these topics with all of you. I am proud of you. Please follow: Instagram: cafecitoconestrellita Tik Tok: cafecitoconestrellita Twitter: cafeconestrella Book me for your next event: hola@cafeconestrellita.com Est...2023-06-1536 min

Cafecito con EstrellitaNo more machismo or marianismoHola mi gente, I hope you are doing well this week! As always we have so much to talk about and you read that title correctly, no more machismo or marianismo. This conversation was inspired by a recent Tik Tok video about Latinas graduating from a university and most of the hate comments were from men. I will also be sharing my life updates, as I always do. I appreciate you being here, abrazos. Post Grad, Now What? First-Gen Column 1 Post Grad, Now What? First-Gen Column 2 Post Grad, Now What? F...2023-06-0730 min

Cafecito con EstrellitaLooking for comfort through productivityHola mi gente, I hope you are doing good this week! In today's episode we get deep and talk about the importance of pouring into ourselves. It is great that we know how to love the people who are important in our lives, but it is important that we give ourselves the self-love we deserve. I am so happy to share this space with you and I look forward to having this conversation with you. Post Grad, Now What? First-Gen Column 1 Post Grad, Now What? First-Gen Column 2 Post Grad, Now W...2023-06-0635 min

Cafecito con EstrellitaEl poder of a Latina momHola mi gente, I hope you are doing well this week! Today we are talking about so MANY things aside from education. But most importantly, highlighting the strengths that Latina moms have. I know for a fact I would not be the Estrellita that you all see today if it wasn't for my mom and the way she raised me. There were ups and downs but I am happy to be where and who I am today! I appreciate you all so much. Post Grad, Now What? First-Gen Column 1 Post Grad, Now W...2023-05-3124 min

Cafecito con EstrellitaMijita, when are you going to live for you...Hola mi gente, I hope you are doing well this week. We have so much to talk about in this episode! We go from honoring amazing academic moms, our first-gen milestones, and the tough yet beautiful conversations about career changes. Which can be heartbreaking, especially when you have worked so hard to get your dream position, to then only realize, it's not what you wanted. Trust me, I have been there and so have others, but we are powering through it all, in community. Post Grad, Now What? First-Gen Column 1 2023-05-3029 min

Cafecito con EstrellitaResume Tips and Taking BreaksHola mi gente, I hope you are doing well! In today's episode we cover a little bit of everything. From resume tips, to my personal experience with Bloom nutrition powder, and my book proposal updates. Life has so many ups and downs but it is important that when we share a communal safe space, it won't feel so lonely. I appreciate you and am so happy you are here. Follow here please: Harvard Resume and Cover Letter Examples Post Grad, Now What? First-Gen Column 1 Post Grad, Now What? F...2023-05-2425 min

Cafecito con EstrellitaFirst-gen growth and other thoughtsHola mi gente, I hope you are doing well this week! In today's episode we are reminding ourselves of how powerful we are. You've done an awesome job going after your goals, healing, and quite honestly being a human being. I also have many updates to share with all of you, good and informative noticias. I appreciate you so much for being here, keep going I am proud of you. Follow here please: Post Grad, Now What? First-Gen Column 1 Post Grad, Now What? First-Gen Column 2 Instagram: cafecitoconestrellita 2023-05-2321 min

Cafecito con EstrellitaRemember mijita, you have options!Hola mi gente, I hope you are doing well this week! On today's episode we are highlighting the fact that YOU as first-gen have so many amazing options to choose from. Whether you are a recent graduate or not, you have come far in your journey and it is no secret that you will continue to prosper. Of course, I understand que a veces the path to success can feel lonely. But I want you to remember you are never alone, we are here, together. Follow here please: Post Grad, Now What...2023-05-1727 min

Cafecito con EstrellitaLet's keep celebrating you and IHola mi gente, I hope you are doing well this week! In today's episode I will be talking about my grad photoshoot I recently had for my credential graduation. I almost wasn't going to do it, but I am glad that I got out of my own head and took my pics. Always remember that you are worth celebrating, every milestone and accomplishment no matter how big or small. I am proud of you. Please follow here: Instagram: cafecitoconestrellita Tik Tok: cafecitoconestrellita Twitter: cafeconestrella Book me for...2023-05-1027 min

Cafecito con EstrellitaTake the time to understand you, mijitaHola mi gente, I hope you are doing well this week!! We love that it is mental health awareness month because your mental health is important. In today's episode we talk about imposter syndrome and how it isn't out fault that it affects us so deeply. But it doesn't mean we have to let it control us forever. You deserve to be happy and to fully understand that you are worthy of good things. I am proud of you! Please follow here: Instagram: cafecitoconestrellita Tik Tok: cafecitoconestrellita Twitter: caf...2023-05-0321 min

Cafecito con EstrellitaWhat I Wish I Would Have Known SoonerHola mi gente, I hope you are doing well this week! In today's episode I really wanted to share the most recent life realizations I have had, regarding my life. As someone who has been trying to chase her school dreams while pleasing those around me as much as I possibly could, life hit me in the face. And I am alright with admitting it to all of you, because I know I am no longer in such a heavy mental space. I hope this episode allows you to reflect back on your own personal life, so that you...2023-05-0245 min

Cafecito con EstrellitaWhen it is time to take a step backHola mi gente, I hope you are doing well this week! I am so happy to share this space with you. Today I really want to talk about our mental health and how we can go about listening to our bodies when we need to take a step back from things. Just because we take a step back doesn't mean we are quitting. We are simply viewing all our options which that in itself is a very good thing. I appreciate you all so much, abrazos. Please follow here: Instagram: cafecitoconestrellita 2023-04-2624 min

Cafecito con EstrellitaMy most recent panic attackHola mi gente, I hope you are doing well this week! Yup, you read that title correctly. I am telling you grief, it is so weird but it's part of the human experience and I want to be nothing but transparent with all of you. Lo bueno is I have a great support system and I can never be more thankful for them. In community we really are stronger and I am so proud of you. With everything that you do. Please follow here: Instagram: cafecitoconestrellita Tik Tok: cafecitoconestrellita ...2023-04-2526 min

Cafecito con EstrellitaLet's plant the seed for growthHola mi gente, I hope you are doing well this week. In today's episode I talk about how I even started attending Women Empowerment Events, back in 2019 when CCE was non-existent. It was those events that helped me plant the seeds, in the spots they needed to be planted. It is so crazy to think that I have been advocating for first-gen Latinxs in higher education for this long and I am proud of my journey. The pretty and the ugly, I would not change a thing. I hope you are able to feel inspired by this part of...2023-04-1938 min

Cafecito con EstrellitaWhat is your biggest fear?Hola mi gente, I hope you are doing well this week! In today's episode we are talking about my most recent pivot in regards to my social media platforms, as well as sisterhood. I've never imagined myself in a position where Cafecito con Estrellita is my full-time job, but with the support of mis hermanas, it does not feel as scary. We will also be touching a bit on burn out because I feel like we all need the reminder, every so often. Thank you for sharing this space with me, I love you all so much. 2023-04-1833 min

Cafecito con EstrellitaFeeling all the gratitude from the redirectionHola mi gente, I hope you are doing well this week! I am excited to share that I am in a much better mental health space, as of recently. Honestly, I feel alive and rejuvenated. As many of you know it didn't happen over night. Took about a month, but here we are paving the way. Not only will I be sharing my recent milestones, but I really want to honor you and just talk to you. All good things and I am so proud of you. Please follow here: Instagram: cafecitoconestrellita 2023-04-1239 min

Cafecito con EstrellitaPlease, no more limiting beliefsHola mi gente, I hope you are doing well this week! In this episode I share the correlations I see between being an academic and entrepreneur, there is a lot of similarities. I have also come to realize that I can't control everything, no matter how much I try. All I can do is try my best and I hope me, sharing that, can remind you, that trying your best, is more than okay. I can't wait to share everything with you as it continues to grow. Please follow here: 2023-04-1130 min

Cafecito con EstrellitaIt is okay, to change some things around y ya no somos calladitasHola mi gente, I hope you are doing well! In today's episode we are truly reflecting back and understanding, the importance of allowing your voice as well as thoughts, to be heard. You have so much to say and share, often times, it is the fear of "what will others say" or "am I saying the right thing" that cause us to minimizes our strengths. And yes, I am speaking from my own personal experiences as well. I am so proud of you and your growth. Please follow here: Instagram: cafecitoconestrellita 2023-04-0532 min

Cafecito con EstrellitaOvercoming survival mode & UC strikeHola mi gente, I hope you are doing well this week. In this episode, not only are we talking about survival mode, but how it feels like to genuinely overcome it. Remember mi gente, it's okay if your work ethic is not the same as it was when you were in survival mode. I have so much to share and I am excited to have you here, with me. LA Times on the UC Strike More on the UC Strike Please follow here: 2023-04-0430 min

Cafecito con EstrellitaThe academic aftermath of the pandemic & student loansHola mi gente, I hope you are doing well this week! In this episode we are talking about the academic and emotional aftermath of the pandemic. Distance learning was a challenge and when you are navigating a situation like that, while trying to honor the collectivistic values of our Latinx/o/a culture, it can be difficult. Current research shares that there has been a decline of Latinx student college enrollment due to the pandemic, because life happens. Please remember you are not alone, and I look forward to sharing this space with you. ...2023-03-2936 min

Cafecito con EstrellitaShe's a Master & humanizing all of our experiences (Interview w/ Marlene Cabrera Ramírez)Hola mi gente, I hope you are doing well this week! For this interview episode I had the absolute honor to interview our trailblazer, Marlene Cabrera Ramírez, a first-generation graduate from UCLA and the London School of Economics who is committed to breaking barriers while uplifting our community. In this conversation we cover a wide range of topics such as homeschooling, public policy, our relationship with our immigrant parents, grad school and having the audacity. This truly was a healing conversation and we hope you gain some insight from this episode. Follow us h...2023-03-281h 10

Cafecito con EstrellitaPivoting from this setbackHola mi gente, I hope you are doing well this week! In this episode we will be covering everything from how I processed my emotions after not getting into a PhD program to the importance of representation. Let's be real, when is representation NOT important, it always is. If things did not go as planned, I want you to remember, to not give up. Setbacks are part of the journey, you are never alone. Instagram: cafecitoconestrellita Tik Tok: cafecitoconestrellita Patty Rodriguez TEDx Talk Estrella Serrato TEDx Talk ...2023-03-1536 min

Cafecito con EstrellitaBoundaries in a PhD program... does exist (Interview w/ Academic Latina).This week Estrellita is having a cafecito con Jennifer from Academic Latina™ a PhD student in SoCal and a hija de inmigrantes. In this episode not only do these mujeres share what it means to be a first generation Latina daughter but the different challenges that arise in academia such as "you always have to be working or else you aren't good enough." Recuerdan mi gente, academia has nothing on your resilience, cultura, pasión ... you got this and you deserve to have your boundaries respected. Lastly, Jennifer will also be sharing consejitos on how students can find research exp...2021-03-261h 03

Cafecito con EstrellitaRemember, nobody knows what they are doing.This week Estrellita will be sharing resource information for aspiring first gen law students and where you can find it. As the episode continues on our host goes in deep with the reassurance on the whole concept ... "nobody knows what they are doing" which is so true! And if this statement is viewed in a positive as well as growing light, you may be surprised at how reassuring this cliche saying can really be. Follow on Instagram: @cafecitoconestrellita , @talygoodyesq , @academic_amigas The Pinole Project Referral Link use code "Estrella" for 10% off ...2021-03-2231 min

Cafecito con EstrellitaUndocumented pero she did it (Interview w/ Ivonne Franco Rodriguez).This week Estrellita will be having a cafecito con Ivonne Franco Rodriguez she is a CSU Los Angeles Alumna with her M.S. in counseling. Not only is this episode filled with some chismes and consejitos about paving the way as first gen Latinx students, pero our guest shares her story about being undocumented in higher education.... and the different challenges that arose as she continued to pave the way. Remember mi gente, this podcast was created in order to support our first gen gente... representation matters and your stories are truly inspirational. Follow o...2021-03-1246 min

Cafecito con EstrellitaGrants and Paving the WayThis week Estrellita will be sharing some consejitos on how she keeps up her weekly content for her platform, while navigating her grad journey. Also, grants, grants, grants as students we know that el dinero is an important resource tool, so Estrellita took in into her own hands to find a beneficial resource tool, that can help guide students in the right direction as they are trying to figure out how to apply for these financial awards. Lastly, Estrellita will be sharing her two sense in regards to Money Tik Tok creators that try and devalue the higher education...2021-03-0835 min

Cafecito con EstrellitaVoting and Using Campus Resources!This week, Estrellita will be sharing the growth in numbers for our Latinx voters, and how you can still vote in person on NOV 3rd! If you did not get the chance to vote by mail. As well as some information and chisme on Leave of Absence's for Grad School and using campus resources to help students prepare for exams such as the LSAT, GRE, CSET and more. Follow on IG: @cafecitoconestrellita Articles mentioned: Motivated Latino Voters What is Comp Time? 2020-11-0329 min

Cafecito con EstrellitaMy First Generation Professor and Mentor (Interview w/ Michael Cassens).This week Estrellita's undergrad professor and mentor Michael Cassens will be having a cafecito together! Their topics range from surviving and thriving in college, education reform, social psychology and how distance learning is going from a professor's perspective! Not only did professor Cassens impact Estrellita's academic journey as a first gen, in a positive light but he has and continues to mentor other first generation students through college. Follow on IG: @cafecitoconestrellita 2020-10-3058 min

Cafecito con EstrellitaSelf-Affirmation y Grad School Platica.Estrellita is talking about the importance of self-affirmations this week, in order to grow better as a student and person. Especially towards her mujeres, that have so much wisdom, dedication and research (aka FBI) skills, that they should use in investing on their personal growth. Estrellita can say she's learned over the years how important her worth is, and practices these self-affirmations herself. She also will be sharing knowledge of exams such as the CBEST's and CSET's y what platforms she uses to promote Cafecito con Estrellita. Follow o...2020-10-2735 min

Cafecito con EstrellitaMujeres, Cultura, y Pasión Virtual Panel (Audio Version)This week Estrellita will be presenting the audio recoding of the outstanding virtual panel Mujeres, Cultura, y Pasión that she co-hosted alongside with Chicana Inc. This event was broadcasted live on the Chicana Inc. Youtube channel during Hispanic/Latinx Heritage Month! The panelists were Viviana Maldonado, Diana Pinedo, Karina Nava, Brenda Hernández Jaimes, and Melba Tellez. The conversations include: ✨ The connection with Self Care & Success⠀ ✨Imposter Syndrome⠀ ✨Burn out ⠀ ✨The Importance of Representation⠀ ✨How these mujeres degrees in higher education played a huge factor in regards to creating content f...2020-10-231h 31

Cafecito con EstrellitaFirst Gen Elevating one another! (Ft. Hija de tu Madre, 2021 Planner).This week Estrellita will be sharing her gratitude towards the support her First Gen audience has been giving to this podcast. Starting any new project can be challenging, but with the right support system and jefa move mindset, anything is possible. So stick around for this episode to hear more platica and advice Estrellita has for community college students, and the exciting new planner she was gifted by Hija de tu Madre! Follow on IG: @cafecitoconestrellita , @hijadetumadre 2020-10-2029 min

Cafecito con EstrellitaHaving a 9-5 while studying for the LSAT LIFESTYLE (Interview w/ Evelyn Medrano).Evelyn, is the Ann Perkins to Estrellita's, Leslie Knope! And she is having a cafecito with Estrellita this week! They reminince on their undergrad days at UC Santa Barbara and how they've grown from their toughest challenges as First Gen Students. Evelyn also shares that the transition to a 9-5 job, a WEEK after graduation had it's challenges. However, with her "I'll figure it out" mindset, she was able to build on her growth mindset, with her career in the legal field! Which has lead her on the path to prepare for law school and so much more! 2020-10-1647 min

Cafecito con EstrellitaNetworking and Letter's of Recommendations.For this episode, Estrellita will be giving tips on how students can start networking at their community college campuses. To then take those collaborative skills with them once they transfer and beyond, to then apply them at their larger 4-year institutions. Furthermore, she shares her thoughts and knowledge on how students can ask professor's for good letter of recommendations for grad school and/or the job field. Follow on IG: @cafecitoconestrellita 2020-10-1334 min

Cafecito con EstrellitaFASFA y PlaticaEstrellita, will be highlighting the importance of FASFA and how students should go about filling out their application. Whether you are going to a Community College, Cal State, UC etc. it is important for students to search on their university website for free virtual workshops on how to fill out your FASFA. And of course, Estrellita will also be talking about other topics in regards to growth, make up etc. that you definitely want to stick around for. 2020-10-0642 min

Cafecito con EstrellitaParents are our First Teachers (Interview w/ María Elena Serratos).María Elena Serratos, STEM program coordinator is having a cafecito this week with Estrellita. Our guest, is very passionate about Mental Health as she journeys with depression and anxiety and is always finding ways to promote Mental Health and dismantle the stigma about it. Also, María Elena utilizes language skills to be of service to local Spanish-speaking communities and she takes every opportunity to implement STEM lessons at home with her daughter. María Elena graduated from Chapman University with a Master of Arts in Education, Curriculum and Instruction. ...2020-10-0143 min

Cafecito con Estrellita"Teaching is a Work of Heart" (Interview with Kyle Walker).Kyle Walker, is having a cafecito this week with his formal high school student Estrellita. They shared laughs and memorable stories, but most importantly they highlighted the importance of K-12 education and how we should not only put in the time to teach material. But to teach, inspire and get to know your students because what we do as teachers/educators influence their motivation after high school. 2020-09-251h 00

Cafecito con EstrellitaHow Self-Care Can Lead to Efficient Time Management Skills.For this week's episode Estrellita vocalizes the importance of truly caring for your well-being. She believes that when you put in the time to care for you, then you will want to create the most effective time management strategy for yourself. To then be the best version of yourself. 2020-09-1531 min

Cafecito con EstrellitaWhat Can be Expected During Your Time at a Community College and 4-year University.In this episode Estrellita will be talking about what to expect on your first day of community college and 4-year university. It is different for sure, which is why it is important that we find a routine for ourselves with work, school and organizations. Higher education is a whole new ball game in comparison to the good old high school days, but it doesn't mean we can't make memorable moments along the way. Follow on IG: @cafecitoconestrellita 2020-09-0744 min

Cafecito con EstrellitaWhat is a First-Generation Student?Estrellita is back with new content for season 2! In this episode she will be diving in to what it means to be a first generation student, the challenges that can arise from it & how we can navigate through education as a whole. Being the first in your family to do anything, can be nerve wrecking. However, Estrellita will be dropping some truths on what makes first generation students so extraordinary to then remind all of us, that we can make it. 2020-09-0326 min

Cafecito con EstrellitaIt’s okay mija, I’ve been toxic too.Let’s get our Cal State applications done! While we learn the importance of Intrapersonal intelligence and how that can build on a persons understanding of their own emotional intuition. Understanding our emotions and why we act and respond the way that we do, plays a big factor on how we perceive ourselves and the world. So let’s talk more about it!2020-08-0735 min

Cafecito con EstrellitaSchool, Work, Entrepreneurship... What Empowers you?Estrellita is back with another interview episode featuring the CEO of Chicana Inc. Domenica Escatel. These educated Latina's are ready to give you the inside scoop about what keeps them motivated to uplift the Latinx community. We all know that school and work already takes up a lot of time, but now squeeze in entrepreneurship?! Sounds crazy right? Well prepare yourself a cafecito and get ready to be enlightened while hearing some chisme. Instagram: @chicana_inc & @cafecitoconestrellita 2020-08-0437 min

Cafecito con EstrellitaRecognizing your Privilege and What You Can do About itOur shining Star gets deep and real about why she strives to make a difference for the Latinx community, in an educational sense. Estrellita knows graduate school is a long journey and not everyone has the opportunity to study past their bachelor's degree. She knows where her privilege stands with being able to continue on with school. Although the word #PRIVILEGE can be negative, it doesn't always have to be if it is used in a positive sense. We all have some sort of privilege in our lives and it's best that we recognize it. To then continue to grow...2020-07-2935 min

Cafecito con EstrellitaUC vs CSU? A Latina's True PerspectiveCOVID-19, has really made it a shaky time for first generation Latinx students to choose what college path to take, right after high school. Should it be UC or CSU? Or community college in order to save students money. They won’t be necessarily getting their first year experiences such as dorming joining clubs etc. Let’s bring some light into this PLATICA to figure out what would be the best decision for you!2020-07-2326 min

Cafecito con EstrellitaWas it worth it & what did it take? Real Talk with the CEO of Chicana Inc.Estrellita and the chingona CEO of Chicana Inc. Domenica Escatel have a conversation about entrepreneurship, college and what struggles had to be done in order to well..... make it. *************************************************************************************** Instagram : @chicana_inc @cafecitoconestrellita 2020-07-1742 min

Cafecito con EstrellitaMore Content Please! Reducing Plastic, Future Interviews, and COVID-19 classes!Estrellita is excited to share more future updates on what to expect for this podcast. While making sure to drop some tips on how we can recycle better and much more! ****************************************************************************************************************** Follow On Instagram : @cafecitoconestrellita 2020-07-1416 min

Cafecito con EstrellitaNew intro, pig scam story and highlighting chingona CEO’s!New is good, right? As long as it’s positively enhancing content Estrellita is open to change. Make sure to click that play button to hear Estrellita’s newest intro, while she shares her embarrassing scamming story and shares some small businesses that are ran by hardworking CEO’s! **************************************************************************************** ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Please check out : @olivonicolas_ @pathypolanco 🤎2020-07-0933 min

Cafecito con EstrellitaLong Latinx names? I want one! And Selena Gomez is really making a difference!Estrellita continues to share her thoughts on the #blacklivesmatter movements and how Selena Gomez has been using her platform in a positive light to make that difference. Also, Estrella wants to know, if you happen to have more than one last name? ***************************************************************************************** -> https://www.google.com/amp/s/www.billboard.com/amp/articles/columns/pop/9407892/selena-gomez-plus1-black-equality-fund 2020-06-2635 min

Cafecito con EstrellitaThoughts on Disneyland’s plans to open in July & a CONGRATS to the class of 2020Estrellita wants to personally congratulate the class of 2020! Coronavirus or not, you’re still a shinning Star. However, she is a bit concerned about the Disneyland Resort re-opening plans.... as much as she loves Disney, is it truly safe to open even if it’s the 65th anniversary? ************************************************************** Sign petition here -> http://chng.it/5sFSpvDJJj https://www-ocregister-com.cdn.ampproject.org/c/s/www.ocregister.com/2020/06/16/is-disneyland-reopening-too-early/amp/2020-06-1834 min

Cafecito con EstrellitaEXPENSIVE COVID-19 school tuition & how to talk to Latinx family members who disagree with protestsUniversity courses are being taught virtually due to COVID-19, but students are still expected to pay HIGH tuition rates? Also, if you’re having a hard time talking to family members who may be disagreeing with #blacklivesmatter . Estrella, will be sharing tips and her personal stories on how she goes about these conversations with family members that don’t necessarily see eye to eye.... these conversations about racism and dehumanizing individuals can’t be ignored any longer. We must use our voices for peaceful protests and enlightening conversations, in hopes that positive outcomes will arise from this. **************************************************************Sign tuition petition HERE...2020-06-1026 min

Cafecito con Estrellita#blacklivesmatter DOES MATTER!So many thoughts and feelings running through Estrella's mind regards to COVID-19, #blacklivesmatter and overall the injustice that has always shown itself to the people.... but is now being vocalized louder than ever before. Although, Estrella may not be a historical expert in regards to U.S. history and the mistreatment of African Americans she continues on to research and understand what NEEDS to be done in order to fight for positive change & justice for the black community. Links to get involved, donate, and learn more: https://colorofchange.org https://blacklivesmatters.carrd.co/#petitions https://blacklivesmatters.carrd.co/#donate https://ww...2020-06-0426 min