Shows
The Digestible PodcastDon't Panic, Just Shift: Simple Tools for Tough Emotions with Author & Scientist Ethan KrossIn this episode, Ethan Kross discusses his books 'Shift' and 'Chatter' with Staci & Melissa, exploring the intricate relationship between emotions and thoughts. He discusses the usefulness of negative emotions, and when to recognize when they are no longer useful. He also provides strategies for managing that. Ethan emphasizes the importance of self-talk, the potential downsides of excessive positivity, and the need for emotional regulation. Kross provides practical strategies for managing emotions, including the concept of strategic avoidance and the value of perspective. The conversation highlights the significance of understanding and navigating both positive and negative emotions in everyday life.2025-07-0737 min
Every. Body. Talks.100 - Ending Negative Self-Talk with Ethan KrossIn this enlightening episode, scientist and bestselling author Ethan Kross dives deep into his groundbreaking book, Shift: Managing Your Emotions So They Don’t Manage You Ethan reveals powerful insights into why we get stuck in emotional spirals, explains the science behind effective emotional regulation, and shares practical techniques for shifting your mindset to gain control over stress, anxiety, and negative self-talk. He explains how living in the present is not always a good thing and why time travelling to the past or future can actually help you regulate your emotions. Discover how simple changes in pe...2025-06-2650 min
Hack Your HappinessThis Is How You Take Control of Your Emotions (Backed by Science): Dr. Ethan KrossHe’s one of the world’s top psychologists, a bestselling author, and a leading expert on how we understand and manage emotion. Mercedes and Anastasia are joined by Ethan Kross. He's a professor of psychology and management at the University of Michigan and director of the Emotion & Self Control Laboratory. Listen in to this episode to unravel what’s really going on in our heads, why we're wired to feel things so deeply, and how to take back control. Ethan opens up about his own journey — from childhood curiosity to scientific breakthroughs — and offers advice he gives his own daught...2025-05-2956 min
Laugh Lines with Kim & Penn HoldernessHow To Talk Back To Anxiety with Ethan KrossIf you’ve been here a while, you know your friend Kim walks with anxiety on a daily basis. I often have thought “if I could sleep through the night, eat enough protein, and manage my anxiety and emotions, I’d be unstoppable.” And that’s because anxiety has often stopped me — from resting, from focusing, from showing up the way I want to. My brand of anxiety can be debilitating at times. So how can you begin to manage anxiety and emotions?This week we invited our new friend Ethan Kross on the podcast to help give us...2025-05-2043 min
Be the Sun, Not the Salt#45 Mastering Your Mind: Ethan Kross on Emotional Regulation & ResilienceEver feel like your emotions are running the show instead of you? 😵💫 In this episode of Be the Sun, Not the Salt, we’re thrilled to welcome Dr. Ethan Kross, world-renowned expert on emotional regulation and bestselling author of Chatter and Shift. Together with Dr. Harry Cohen and Connie Fontaine, Ethan dives deep into the science and practical tools for managing your inner voice, controlling emotional chatter, and harnessing your feelings instead of being overwhelmed by them.What you’ll learn:🧠 How managing your emotions boosts your thinking, performance, relationships, and health🗣️ Why self-talk in the third person...2025-05-0857 min
Six Pixels of Separation PodcastSPOS #982 – Ethan Kross On Management For Your EmotionsWelcome to episode #982 of Six Pixels of Separation - The ThinkersOne Podcast. Ethan Kross is one of the sharpest minds on the planet when it comes to understanding how our emotions shape our thoughts, decisions, and relationships. As a professor of psychology and business at the University of Michigan and the author of the bestselling books Chatter and Shift - Managing Your Emotions - So They Don’t Manage You, Ethan brings together rigorous research and practical insight in ways that are deeply human and immediately useful. In our conversation, we explore what it takes to manage em...2025-05-0448 min
ricomfemis1980Ethan Kross Chachara PdfFile name: Ethan Kross Chachara Pdf Rating: 4.5 / 5 (4012 votes) Downloads: 8589 ======================== Link👉Ethan Kross Chachara Pdf ======================== Con solo pulsar en el botón correspondiente, podrás obtener el archivo audible y disfrutar de la historia durante tus viajes o mientras realizas tareas. With a focus on what he terms 'Chatter'the cyclical negative thoughts and emotions that often turn introspection into a curse rather than a blessingKross provides some useful examples of how these negative thoug...2025-05-0100 min
How to Be Awesome at Your Job1050: How to Shift Your Mood and Keep Your Cool with Dr. Ethan KrossEthan Kross shares simple, science-backed tools for managing your emotions. — YOU’LL LEARN — 1) When avoidance is actually helpful 2) Effortless strategies for quickly shifting your mood 3) The emotional regulation framework used by the Navy SEALs Subscribe or visit AwesomeAtYourJob.com/ep1050 for clickable versions of the links below. — ABOUT ETHAN — Ethan Kross, PhD, author of the national bestseller Chatter, is one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top rank...2025-04-1736 min
The 1000 Hours Outside Podcast1KHO 454: How to Shift Into the Driver’s Seat When Emotions Take the Wheel | Ethan Kross, ShiftBack for a second powerful conversation, bestselling author and psychologist Ethan Kross joins Ginny Yurich on The 1000 Hours Outside Podcast to discuss his new book Shift: Managing Your Emotions So They Don’t Manage You. Drawing from his grandmother’s Holocaust survival story, Kross dismantles common emotional myths and equips listeners with a flexible, personalized toolbox to navigate everything from daily stress to deep emotional turmoil. From mental time travel to strategic avoidance to the surprising power of our senses, this episode is packed with actionable ways to shift your inner experience—sometimes in seconds.Ginn...2025-04-0158 min
The Unmistakable Creative PodcastEthan Kross | How to Deal With The Voice in Your HeadWelcome to another enlightening episode of Unmistakable Creative, where we delve into the mind's intricacies with our esteemed guest, Ethan Kross. A renowned psychologist and author, Ethan Kross, is a leading expert in controlling the inner voice that often leads us astray. In this episode, titled 'Ethan Kross | How to Deal With The Voice in Your Head,' we explore the science behind self-talk and how it influences our emotions and decisions.Ethan Kross shares his profound insights on how we can harness the power of our inner voice to improve our mental health and overall...2025-03-2855 min
Ask Lisa: The Psychology of Raising Tweens & Teens209: The Science of Managing Emotions with Author Ethan KrossAsk Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2025-03-0442 min
🧠 _719: How to Better Manage Your Emotions, with Ethan Kross Podcast: Coaching for Leaders (LS 62 · TOP 0.1% what is this?)Episode: 719: How to Better Manage Your Emotions, with Ethan KrossPub date: 2025-02-10Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationEthan Kross: Shift
Ethan Kross is the author of the national bestseller Chatter and one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top-ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory. He's the author of the new boo...2025-02-1237 min
Coaching for LeadersHow to Better Manage Your Emotions, with Ethan KrossEthan Kross: Shift
Ethan Kross is the author of the national bestseller Chatter and one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top-ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory. He's the author of the new book, Shift: Managing Your Emotions--So They Don't Manage You*.
Being a leader means that our emotions get triggered, often many times a day. While none of us can avoid those triggers, how we respond to them can make all the difference. In this...2025-02-1037 min
The One You FeedHow to Shift Your Emotions: Moving from Chaos to Clarity with Ethan KrossIn this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively. This conversation explores how our thoughts often skew towards negativity and how conscious effort is required to cultivate a fulfilling life. Key Takeaways: 00:02:30 – Introduction to Dr. Ethan Kross and His Work 00:03:30 – The Parable of the Two Wolves 00:05:22 – Emotions as Valuable Companions 00:06:07 – The Complexity of Emoti...2025-02-071h 01The One You FeedHow to Shift Your Emotions: Moving from Chaos to Clarity with Ethan KrossIn this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively. This conversation explores how our thoughts often skew towards negativity and how conscious effort is required to cultivate a fulfilling life. Key Takeaways: 00:02:30 – Introduction to Dr. Ethan Kross and His Work 00:03:30 – The Parable of the Two Wolves 00:05:22 – Emotions as Valuable Companions 00:06:07 – The Complexity of Emoti...2025-02-071h 01
The Rachel Hollis Podcast743: SHIFT Your Mindset: Dr. Ethan Kross on Managing Emotions and Breaking PatternsIn this episode of the Rachel Hollis podcast, Rachel welcomes Ethan Kross, a professor at the University of Michigan and a leading expert in emotional management. They delve into the complexities of emotions, discussing how emotions like anxiety, sadness, and anger serve essential functions when experienced in the right proportions.Grab Dr. Ethan Kross's book "Shift" Anywhere books are sold! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/2025-02-061h 04
I'd Rather Be ReadingDr. Ethan Kross on Why Managing Our Emotions Is a Critical Life SkillAs we continue this great week of episodes, I’m delighted today to welcome Dr. Ethan Kross to the show to talk about his latest book Shift: Managing Your Emotions So They Don’t Manage You, which is out February 4. Shift follows the success of Ethan’s 2021 book Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, which was an international bestseller. In Shift, we’re talking all about emotions — and how they can be our superpower if we can learn how to regulate and manage them. How do we make our emotions work for us, ra...2025-02-0428 min
Passion Struck with John R. MilesEthan Kross on How to Make Your Emotions Work for You | EP 568In this episode of Passion Struck, host John R. Miles welcomes back Dr. Ethan Kross, a leading expert on emotions and self-regulation, to discuss his latest book, SHIFT. The conversation delves into the importance of understanding and managing our emotions, emphasizing that emotions should not be suppressed but rather harnessed as powerful tools for personal growth and resilience.The episode explores various strategies for managing emotions, including the concept of "shifters"—sensory experiences that can alter our emotional states. Dr. Kross emphasizes the role of music, scents, and touch in modulating feelings, sharing a personal anecdote about us...2025-02-0454 min
The Model Health ShowTMHS 866: What Is This Voice in My Head? And How Do I SHIFT My Emotions? - with Dr. Ethan KrossThe human mind has an innate superpower to perceive a wide range of emotions. However, many people lack the understanding of what their emotions actually are or how to manage them. Learning how to manage our emotions can have numerous benefits on our physical health, relationships, careers, and so much more. On this episode of The Model Health Show, our guest is psychologist and professor, Dr. Ethan Kross. He is one of the world’s leading experts on emotion regulation, and today you’re going to learn the science and strategies for better emotional fitness. You’re going to learn why al...2025-02-031h 23
The Model Health ShowWhat Is This Voice in My Head? And How Do I SHIFT My Emotions? - with Dr. Ethan KrossThe human mind has an innate superpower to perceive a wide range of emotions. However, many people lack the understanding of what their emotions actually are or how to manage them. Learning how to manage our emotions can have numerous benefits on our physical health, relationships, careers, and so much more. On this episode of The Model Health Show, our guest is psychologist and professor, Dr. Ethan Kross. He is one of the world’s leading experts on emotion regulation, and today you’re going to learn the science and strategies for better emotional fitness. You’re going to learn...2025-02-031h 23
Lead From the HeartEthan Kross: How To Manage Your Emotions So They Don’t Manage You We’re thrilled to have Ethan Kross accept our invitation to join us for a second time, & to discuss his highly anticipated new book, Shift: Managing Your Emotions-So They Don’t Manage You. (Publishes February 2025). If you’re a regular listener to our show, you’ll recall Ethan’s previous appearance when we discussed his bestselling […]
The post Ethan Kross: How To Manage Your Emotions So They Don’t Manage You appeared first on Mark C. Crowley.2024-12-1349 min
Huberman LabHow to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan KrossIn this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatter. We discuss the purpose of the inner voice in your head and its impact on emotional well-being and motivation.We also explore practical tools to manage negative internal chatter and eliminate intrusive thoughts. Topics include how music, exercise, mental distancing techniques, and expressive writing can help rescript your inner dialogue to be self-encouraging and effective in creating outward behavioral changes. Dr. Kross...2024-11-253h 09The 1000 Hours Outside Podcast1KHO 329: Overcome Overthinking | Ethan Kross, ChatterIn this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Ethan Kross, author of the bestselling book Chatter: The Voice in Our Head, Why it Matters and How to Harness It. Together, they delve into the powerful role of our inner voice, offering practical tools like distant self-talk to manage negative thought loops. They explore the profound impact of nature on mental well-being, the nuances of social relationships and venting, and even touch on strategies for parents and individuals to navigate life's stressors.With additional insights from his upcoming book, Shift, Ethan Kross...2024-08-1253 min
Do Good To Lead Well with Craig DowdenMastering our Minds: Strategies for Quieting Inner Chatter | Ethan KrossEver wrestled with the relentless voice in your head that magnifies every slip-up and whispers doubts at the worst possible moments? I had the privilege of sitting down with Ethan Kross, an acclaimed authority on controlling the conscious mind and the inner mechanisms that govern our self-talk. Together, we dissect the phenomenon of ‘chatter’, those pesky negative thought loops that can ambush our emotional equilibrium. With a blend of personal insights and evidence-based strategies, this episode will you with the arsenal you need to tame these internal foes and lead a more poised, positive life
We start by d...2024-05-1650 min
The Aware MindEthan Kross Author of Chatter: A Book About Why Our Inner Voice Determines our HappinessSend us a textIn this episode, Sarah highlights the amazing realities of our inner voice, as described by Ethan Kross in his book "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It". Learn the truth behind why, we as humans, evolved to have an inner voice and what its original use was. And be introduced to the seven methods Kross suggests we use to distance ourselves from our inner voice to help us become more calm, centered, and fulfilled. Buy Chatter by Ethan Kross on AmazonTSD Mi...2024-04-1927 min
The Unmistakable Creative PodcastBest of 2023: Ethan Kross | How to Deal With The Voice in Your HeadWelcome to another enlightening episode of Unmistakable Creative, where we delve into the mind's intricacies with our esteemed guest, Ethan Kross. A renowned psychologist and author, Ethan Kross, is a leading expert in controlling the inner voice that often leads us astray. In this episode, titled 'Ethan Kross | How to Deal With The Voice in Your Head,' we explore the science behind self-talk and how it influences our emotions and decisions.Ethan Kross shares his profound insights on how we can harness the power of our inner voice to improve our mental health and overall...2023-12-181h 01
Business Minds Coffee ChatDr. Ethan Kross | Harnessing Our Inner ChatterDr. Ethan Kross, an experimental psychologist and neuroscientist, a world leading expert on controlling the conscious mind, and author of the national bestselling book, Chatter, joins me on this episode. Ethan’s research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His pioneering research has been featured in The New York Times, The Wal...2023-08-1758 min
Passion Struck with John R. MilesDr. Ethan Kross on the Hidden Power of Our Inner Voice EP 245Today I am joined on the Pasion Struck podcast by the award-winning psychologist and author Dr. Ethan Kross, who reveals the hidden power of our inner voice and how we can harness it to live healthier, more satisfying, and more productive lives. Dr. Kross is the author of "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It."
What We Discuss About The Power of Our Inner Voice
Ethan Kross delves into the inner dialogue we engage in with ourselves. Through research from his lab and real-world examples, such as a struggling pitcher...2023-01-2457 min
Intersections PodcastEthan Kross on Recruiting Our Mind to Perform at Our BestOftentimes, it is our inner voice that gives us clarity and power — or then takes it all away without notice, leading us to tumble and fall from grace, into the rabbit hole of rumination and worry.How can we master the silent conversations we have with ourselves, and turn our inner voice from a critic to a coach? Why is empathic leadership much more than just creating the space for sharing and listening with intent? What can we do to covertly support others in managing their inner voice better without taking away their agency or shining a sp...2022-11-0854 min
Align PodcastDr. Ethan Kross: Taking Control of The Voice in Your Head, Lessening The Chatter, and Distanced Self-talk | EP 402 Do ruminating thoughts regularly disrupt your sleep and keep you awake at night? In this episode of the Align podcast, Dr. Ethan Kross and I chat about how to effectively deal with chatter, and self-criticism. We also talk about high individualism as well as our relationship with others and our thoughts towards them. Lastly, we also touch on having internal dialogues to switch our overall perspective in life. Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. He is an award-winning professor at the University of Michigan and the Ross School of Business, and is...2022-08-041h 10
Christopher Lochhead Follow Your Different™276 The Voice In Your Head, Why It Matters, & How To Harness It with Psychologist & Author of “Chatter” Ethan KrossOn this episode of Christopher Lochhead: Follow Your Different, we talk about those voices in your head with our award-winning guest, Dr. Ethan Kross. Who knows, you might learn something useful from listening to it.
Dr. Ethan Kross is an award-winning psychologist and professor at the University of Michigan and the Ross School of Business. He has a new book out called Chatter: the voice in your head, why it matters and how to harness it. Bestselling author Adam Grant says, “this book is going to fundamentally change some of the most important conversations in your life, the ones you ha...2022-06-141h 16
Ever Forward Radio with Chase ChewningDr. Ethan Kross on Harnessing the Voice in Your Head, Mental Time Travel, and Navigating Mental ChatterYou talk to yourself every single day. When you’re processing information and experiences, making decisions, and preparing for the unknown ahead, you always talk yourself through it in your mind, right? The interesting part of this phenomenon that we all experience is that the conversations we have with ourselves impact our health, performance, decisions, and relationships. In fact, they might just be the most important conversations we can have in our lifetime… and this week’s special guest studies just that. Ethan Kross is a scientist, award-winning professor, best-selling author of Chatter, and one of the...2022-06-0848 min
Watching AmericaEthan Kross: "Chatter"Do you hear voices ... inside your head? Well, we all do. The secret, according to Dr. Ethan Kross, is to manage the way we talk to ourselves. In this episode of Watching America, Kross discusses the research behind his bestselling book, "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It." Kross is an experimental psychologist, neuroscientist, and founder of the Emotion & Self Control Laboratory. After listening to this enlightening conversation, your inner voice might learn to pause a moment before creating its next conversation. Learn more about Kross' work at ethankross.com. This episode first...2022-06-0300 min
The Jesse Chappus ShowUse These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan KrossWatch the full video interview on YouTube here: https://bit.ly/drethankross472 Dr. Ethan Kross (IG: @ethankross) is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. If you’re someone who’s struggling with controlling the negative thoughts circling your mind - this conversation is going to give...2022-05-101h 24
Earn Your HappyNeuroscientist Dr. Ethan Kross On How To Control Your Inner Voice And Optimize The ChatterLearning how to regulate my inner voice and shift into positive self-talk has been one of the greatest tools that I’ve learned in my entrepreneurial journey. I’m joined by Dr. Ethan Kross, who is a leading expert on training the voice inside your head. He’s an experimental psychologist, neuroscientist, and writer who specializes in emotion regulation, and he recently published a book all about how to transform the chatter in your head so that it works for you instead of against you. We discuss how to tune in and listen to your subconscious, rewire those thought patter...2022-04-2553 min
Resilience at GoogleChatter | Ethan Kross & Lauren JohnsonSome of the most powerful conversations we have everyday are with ourselves. But sometimes, your inner coach can sound a lot more like your inner critic. In this episode, Google’s Head of Global Resilience, Dr. Lauren Whitt, leads a discussion with Dr. Ethan Kross, author of the best-selling book “Chatter,” award-winning neuroscientist and experimental psychologist at the University of Michigan, and expert on controlling the conscious mind. Together with Lauren Johnson, a mental performance coach and consultant for world-class athletes and corporate leaders, they discuss how to turn down the volume on distractions and tune into...2022-04-2039 min
You Turn Podcast w/ Ashley Stahl[MINDSET] Ep.238 Tools For Regulating Your Emotions and Mental Chatter with Ethan KrossGet your own copy of Ashley’s new book You Turn at youturnbook.com! This week, Ash steps into the mindset category for a conversation all about regulating emotions with Ethan Kross. Ethan is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and best-selling author of the book Chatter. Our internal chatter is filled with different thoughts and patterns. Whether you suffer from Imposter syndrome, catastrophizing, or angry thoughts, Ethan shares tools to break free from these thoughts. ...2022-04-2052 min
unSILOed with Greg LaBlancHelpful or Harmful: The Inner Voice feat. Ethan KrossEthan Kross says the human ability to be introspective is a super power. We can time travel in our heads. We can be excited about planning the future, and look back on our lives in nostalgia. But what happens when that time machine gets stuck? And you're only focused the negative. Here is where the ability to harness that inner voice becomes key. Ethan is a professor of psychology at the University of Michigan, and the author of “Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.”In this e...2022-03-2559 min
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)YAPLive: Unlock Your Potential by Becoming Indistractable with Nir Eyal and Ethan Kross | Cut VersionThese days, we are constantly battling distractions. They’re everywhere. They're on our phones, our computers, and our slack channels. With our devices constantly demanding our attention, it seems harder to stay focused than ever before.Productivity experts Nir Eyal and Ethan Kross have studied the psychology behind distraction and have proven techniques to improve focus and productivity. By limiting distractions, you can increase your time and energy, and all areas of your life will benefit as a result.In this episode, Nir and Ethan share actionable tips you can implement today to eliminate distractions, in...2022-03-0240 min
Smart People Podcast396 – Dr. Ethan Kross – The Amazing Impact of Self Talk and How to Master It
Ethan Cross, author of, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
Dr. Ethan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships
Ethan is the author of the bestseller, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.
Learn more abou...2022-03-021h 07
Stanford Psychology Podcast32 - Ethan Kross: Why We Talk to Ourselves and How to Make Our Inner Voices Work in Our FavorKate chats with Ethan Kross, an award-winning professor of Psychology and Management & Organizations at the University of Michigan, and the director of the Emotion & Self Control Laboratory. Ethan’s research focuses on the inner conversations people have with themselves and the impacts of such conversations on health and well-being. In this episode, Ethan shares insights from his best-selling book Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Ethan talks about the reasons why we all silently talk to ourselves, explains how our inner conversations can go awry, and shines light on some...2022-02-1046 min
The Burleson Box: A Podcast from Dustin Burleson, DDS, MBAEthan Kross on Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItIn this episode, Dustin talks with Ethan Kross about his book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.You'll discover how introspection can be both good and bad, why living in the present runs counter to our biology, and how our inner voice can lead to chatter precisely when we need it most.Dr. Kross explains how working memory is connected to the inner voice and how powerful and influential our inner voice can be. He invites listeners to consider how our inner voice influences attention and sets...2022-02-0458 min
Squiggly Careers#254 You Coach You: Self Belief with Ethan KrossIn part 3 of this 6 part series Helen and Sarah bring to life some of the ideas and insights from their new book You Coach You. They talk to experts to get their thoughts on how we can help ourselves through some of the knottier moments in a squiggly career.Every episode relates to a chapter in the book and this episode focuses on our Self-Belief chapter and how we can build and boost our belief.Listen to Sarah’s conversation with psychologist and author of Chatter, Ethan Kross. Ethan helps us...2022-01-1817 min
The Skinny Confidential Him & Her ShowHow To Learn To Control & Understand The Voice In Your Head With Ethan Kross, PhD, Author of Chatter#427: Today we are joined by Ethan Kross, PhD to discuss his new book "Chatter, The Voice In our Head, Why It Matters, & How To Harness It". Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. In this episode we discuss how we can start to understand and control the voice in our head. To connect with Ethan Kross click HERE To connect with Lauryn Evarts c...2022-01-171h 16
The Growth MindsetEthan Kross on Cleaning All Your Distractions, Importance of Pain and Harnessing the Power of Your Brain to Achieve Your GoalsEthan Kross is a Psychologist, the author of NYT Best Selling Book "Chatter", a Professor, and a TEDx Speaker.
In this episode, we talk about "Psychology", "Power of Emotions", "The Voice in our Heads", "How can we achieve our goals", and many more.
Interview Breakdown:
1.47 min - Ethan Kross and his research lab.
4.02 min - How can you align yourself to better manage yourself and practice better self-control.
8.35 min - What is Chatter and the Voice inside our heads?
14.52 min - Practical Guide on How to Stop...2022-01-0249 min
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcastChatter with Ethan Kross, Author and Acclaimed PsychologistWelcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.156 - Chatter with Ethan Kross, Author and Acclaimed Psychologist The Voice in Our Head, Why It Matters and How to Harness It Ethan Kross is one of the World's Leading Experts on Controlling the Conscious Mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed ab...2021-12-2831 min
The One You FeedEthan Kross on How to Harness the Chatter in Your HeadEthan Kross is one of the world’s leading experts on controlling the conscious mind. He is an award-winning professor at the University of Michigan and the Ross School of Business and also the Director of the Emotion & Self Control Laboratory. In addition to countless television appearances, Ethan’s research has been featured in the New York Times, the Wall Street Journal, USA Today, and many others. In this episode, Ethan and Eric talk about his book, Chatter: The Voice in Our Head, Why it Matters, and How to Harness It.But wait – there’s more! The epi...2021-12-1050 minThe One You FeedEthan Kross on How to Harness the Chatter in Your HeadEthan Kross is one of the world’s leading experts on controlling the conscious mind. He is an award-winning professor at the University of Michigan and the Ross School of Business and also the Director of the Emotion & Self Control Laboratory. In addition to countless television appearances, Ethan’s research has been featured in the New York Times, the Wall Street Journal, USA Today, and many others. In this episode, Ethan and Eric talk about his book, Chatter: The Voice in Our Head, Why it Matters, and How to Harness It.But wait – there’s more! The epi...2021-12-1050 min
Intentional PerformersEthan Kross on ChatterEthan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory.
Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journa...2021-12-081h 07
Talking To Teens: Expert Tips for Parenting TeenagersEp 166: How to Harness the Voice in Your HeadDr. Ethan Kross, author of Chatter, briefs us on his research on internal chatter: what it is, why it matters, and how to help your teen harness it before it gets out of control. Full show notesThere’s a lot to be worried about these days! Whether you’re feeling anxious about the ongoing pandemic or just concerned that your teen is struggling in school, it’s easy to let distress clutter your mind. When we let that anxiety crawl around in our brain, we often find ourselves distracted from the better moments in life, t...2021-11-2825 min
Drop Into The HärtEthan Kross || Chatter: Taming The Voice In Your HeadJoe Hawley Newsletter: https://www.joe-hawley.com/This week we have, (Joe’s intro here)Ethan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan’s top-ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussions at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. 2021-11-081h 03
Reasonably Happy with Paul OllingerThat Voice in Your Head (with Ethan Kross)That voice in your head isn’t all bad. Sure, it sometimes tells you you’re not good enough or that Bob from Accounting is plotting to get you fired, but your inner dialog can be your friend if you take the time to get to know it. Dr. Ethan Kross is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. A Professor of Psychology at the University of Michigan and one of the world’s leading experts on controlling the conscious mind, Ethan studies our internal chatter and methods we can impl...2021-11-0257 min
The Glo PodcastDr. Ethan Kross on how to harness mental chatter, strengthen self-control, and develop emotional agilityDo you talk to yourself? Don’t worry, we all do. In today’s episode, Lisa speaks with Dr. Ethan Kross, an award-winning professor at the University of Michigan and author of the bestselling, Chatter: The Voice in Your Head and How to Harness It. Dr. Kross shares his research in the world of inner chatter and the ways it can be harmful to our relationships, our confidence, and even our creativity when it becomes part of an ongoing stress response to the outside world. As Dr. Kross says in the interview, “The stress response was not designed for long e...2021-10-2554 min
Great PodversationsEthan Kross and Maria KonnikovaWriter and Professor Ethan Kross discusses his book “Chatter: The Voice in Our Head, Why It Matters and How to Harness It'', with journalist and author Maria Konnikova. Ethan Kross is a best-selling author and award-winning professor in the University of Michigan’s Psychology Department and its Ross School of Business. He studies how the conversations people have with themselves impact their health, performance, decisions and relationships. Kross’ research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussion at the...2021-10-2244 min
The Art Of CoachingE188 | Ethan Kross: Chatter - The Voice In Our Head, Why It Matters & How to Harness ItHow is it that our minds- complex and powerful beyond measure, capable of constructing skyscrapers and inventing life-saving procedures, can simultaneously be our greatest enemy?
The answer may reside in our “chatter”, the ruminating, negative voice in our head that reminds us of our fears and insecurities while democratizing the human condition.
On today’s episode, we’re diving deep into what “triggers” this inner voice and some very practical tools that can prevent it from overpowering our current condition.
Ethan Kross is one of the world’s leading experts on controlling the conscious mind. A...2021-09-2054 min
The Zack Arnold PodcastManaging Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross“People are embarrassed to even articulate out loud what they say to themselves silently.”- Ethan KrossDo you ever wonder why some people excel under intense pressure while other people fold? How is that an Olympic athlete can train for four years honing their skills with exact precision and in the final moment make a crucial mistake to blow their shot at gold?Maybe you've had the experience of preparing for hours for your dream job interview and when you finally sat down to talk, you froze up and forgot everything you prepared. Or maybe you had...2021-09-151h 18
SPIN IT: Business & Crisis Management with Stephynie Malik#9: Silencing the Chatter with Ethan KrossToday on the show we’re talking with Ethan Kross, an acclaimed psychologist, author of Chatter: The Voice In Our Head, and college professor at the University of Michigan.
Ethan discovered he had high emotional intelligence at a young age, when he became older he learned that many suffer from pestering and constant negative thoughts, that became his life's work to better understand this phenomenon.
Ethan is one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and it...2021-09-1346 min
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)#YAPLive: Focus is the New Productivity with Nir Eyal and Ethan Kross on ClubhouseJoin Hala for a live recorded Young and Profiting episode featuring Ethan Kross and Nir Eyal where they will share the secrets of getting a hold of your focus, increasing your productivity, and much more!
**Meet the panel**
Nir Eyal - Nir helps companies create behaviors that benefit their users while educating people on how to build healthful habits in their own lives. Nir previously taught at Stanford, co-founded and sold two tech companies and is the author of two bestselling books.
Ethan Kross - Ethan is one of th...2021-08-271h 24
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)YAPLive: Focus is the New Productivity with Nir Eyal and Ethan Kross on Clubhouse | Uncut VersionJoin Hala for a live recorded Young and Profiting episode featuring Ethan Kross and Nir Eyal where they will share the secrets of getting a hold of your focus, increasing your productivity, and much more!**Meet the panel**Nir Eyal - Nir helps companies create behaviors that benefit their users while educating people on how to build healthful habits in their own lives. Nir previously taught at Stanford, co-founded and sold two tech companies and is the author of two bestselling books.Ethan Kross - Ethan is...2021-08-271h 26
The Mojo SessionsDr Ethan Kross: Control the Negative Chatter Loop in Your MindMany people struggle with the downward spiral of negative chatter that infiltrates our mind. Ethan Kross, author of 'Chatter: The Voice in Our Head, Why It Matters, and How to Harness It', is an experimental psychologist and neuroscientist at the University of Michigan. In this conversation Ethan explains why negative self-talk, what he calls 'chatter', can hurt our health, sink our mood, strain our connections and cause us to fold under pressure. He explains how to control the little voice we all have, that nagging narrative of our lives, as we go about our day. Is there an association between...2021-07-291h 25
What the Fundraising01: Harnessing Your Inner Voice for Fundraising Success with Dr. Ethan KrossDo you hear negative, nagging, bullying voices in your head? Are they telling you you’re a bad leader or fundraiser? That you’ll never raise what you need to grow your organization? In this week’s episode, I talk to Dr. Ethan Kross, psychologist, neuroscientist, professor, and the author of Chatter: The Voice in Our Head, Why It Matters and How to Harness It.There is so much chatter that inhibits action, like negative thoughts and limiting beliefs about perfectionism, scarcity or what someone will think if we ‘ask them for money’. Tune in as Dr...2021-07-2053 min
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)Ethan Kross: Harness Your Internal Chatter | E122Calm that internal chatter! In this episode, we are talking with Ethan Kross, one of the world’s leading experts on controlling the conscious mind, best-selling author, and an award-winning professor at the University of Michigan. Ethan studies how the conversations people have with themselves impact their health, performance, decisions and relationships. His book, Chatter: The Voice in Our Head, Why it Matters and How to Harness It, is a national bestseller and was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today.Eth...2021-07-121h 19
How to Be Awesome at Your Job683: How to Break Free from Negative Self-talk and Chatter with Ethan KrossEthan Kross breaks down the science behind negative self-talk and how to change the way you engage with your inner voice. — YOU’LL LEARN — 1) How chatter takes over and undermines us 2) Four simple ways to put a stop to chatter 3) Why venting hurts more than helps Subscribe or visit AwesomeAtYourJob.com/ep683 for clickable versions of the links below. — ABOUT ETHAN — Ethan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he studies...2021-07-0843 minHow to Be Awesome at Your Job683: How to Break Free from Negative Self-talk and Chatter with Ethan KrossEthan Kross breaks down the science behind negative self-talk and how to change the way you engage with your inner voice. — YOU’LL LEARN — 1) How chatter takes over and undermines us 2) Four simple ways to put a stop to chatter 3) Why venting hurts more than helps Subscribe or visit AwesomeAtYourJob.com/ep683 for clickable versions of the links below. — ABOUT ETHAN — Ethan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning pr...2021-07-0841 min
Elevate with Tyler Chesser - The Real Estate Podcast for Investing, Mindset and Personal DevelopmentE176 Ethan Kross - Shifting Perspectives: How to Harness Your Inner VoiceEthan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussions at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition.
Ethan and Tyler’s discussion focused on the importance of silencing our negative self-talk—what Ethan calls “chatter”— and how we can shift our...2021-07-0652 min
Reflective Parenting by Curious NeuronHelping parents harness their inner voice with Ethan KrossSend us a textDoes anybody have an inner voice? What to do when your inner voice becomes a source of anxiety, rumination, and negativity? What strategies can we use to calm the negative inner chatter when we are in distress? How does a child's inner voice develop, and how can parents help them to develop a positive inner voice? Join us as we chat about inner voice, chatter, and self-regulation with Dr. Ethan Kross, a psychologist, social-affective neuroscience researcher, and the author of Chatter, a book about the hidden power of our inner voice and how t...2021-06-2546 min