Shows
The Straits Times PodcastsWhat PM Wong’s new Cabinet line-up signals for successionThe votes are in, the general election is over, and a new Parliament is taking shape. Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. The last piece of the GE2025 chapter was unveiled on May 21: Prime Minister Lawrence Wong’s Cabinet line-up, which had a few surprises including just one deputy prime minister (DPM) position and a bumper crop of seven newly-elected MPs taking on political office. In this episode of The Usual Place Podcast, I unpack the post-GE2025 Cabinet line-up with Si...2025-05-2243 minThe Usual PlaceWhat PM Wong’s new Cabinet line-up signals for successionThe votes are in, the general election is over, and a new Parliament is taking shape. Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. The last piece of the GE2025 chapter was unveiled on May 21: Prime Minister Lawrence Wong’s Cabinet line-up, which had a few surprises including just one deputy prime minister (DPM) position and a bumper crop of seven newly-elected MPs taking on political office. In this episode of The Usual Place Podcast, I unpack the post-GE2025 Cabinet line-up with Si...2025-05-2243 min
The Rolling TapeEP 139: Final Destination: Bloodlines (2025) ft. Derrick MurrayAfter our franchise retrospective last week discussing the five previous Final Destination films, we are now reviewing the latest, Final Destination: Bloodlines, the sixth entry into the franchise. Directed by Zach Lipovsky and Adam B. Stein, the movie is described as follows: plagued by a recurring violent nightmare, a college student returns home to find the one person who can break the cycle and save her family from the horrific fate that inevitably awaits them. The film stars Kaitlyn Santa Juana, Teo Briones, Rya Kihlstedt, and Richard Harmon. Subscribe:The Rolling Tape Patreon2025-05-191h 28
The Straits Times PodcastsEBRC report: What the new electoral boundaries mean for GE2025Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. The Electoral Boundaries Review Committee (EBRC) dropped its report on March 11 and here’s the gist: Boundaries for GRCs have been rejigged, new SMCs have been carved out, and there are now more constituencies with double-barrelled names. Now that we have a clear picture of how the electoral map has changed, what do these changes mean as we head into a general election? To answer that question, Natasha speaks with former nominated Member of Pa...2025-03-1437 minThe Usual PlaceEBRC report: What the new electoral boundaries mean for GE2025Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. The Electoral Boundaries Review Committee (EBRC) dropped its report on March 11 and here’s the gist: Boundaries for GRCs have been rejigged, new SMCs have been carved out, and there are now more constituencies with double-barrelled names. Now that we have a clear picture of how the electoral map has changed, what do these changes mean as we head into a general election? To answer that question, Natasha speaks with former nominated Member of Pa...2025-03-1437 min
Three RulesEugene Teo shares 3 rules for lifeI’m joined by strength coach, educator, and YouTuber, Eugene Teo. His content has become a go-to destination for those seeking practical advice on fitness and self-improvement.Chapters00:00 Intro00:46 Rule 1: Time everything06:41 Rule 2: Journal every day13:34 Rule 3: Create a simple wardrobeGet 3 rules emails every week: https://www.mattdavella.com/threerulesSupport my podcast: https://patreon.com/mattdavellaFollow Eugene: https://www.youtube.com/@coacheugeneteo2025-02-1718 min
NERVA ConnectsEP 018 - "Barbells are DEAD" Eugene Teo's controversial fitness breakdown. In this episode sp. - Eugene Teo breaks down asymmetry and anti-fragility in training, revealing how strategic stress builds elite athletes. He exposes how social media has transformed the fitness landscape with shallow, clickbait tactics and more. Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands. Hosted on Acast. See acast.com/privacy for more information.2024-12-171h 41
The E3 Rehab Podcast179. Abdominal Training w/ Alec BlenisChris Hughen sat down with Alec Blenis to discuss all things abdominal training. We touch on some of the more common camps and narratives around core training, productive ways to actually load the abs throughout a training week, progression strategies, and much more. Watch the full episode: https://youtu.be/c3paUUAHa2k Episode Resources: Alec’s Instagram Alec’s YouTube Video w/ Eugene Teo Core Stability Debunking Episode Prior Episode w/ Alec --- Follow Us: YouTube: https://www.youtube...2024-12-1742 min
I AM REDEMPTION - PODCASTEp. 44 I AM INTENSITY ft. Jimmy HouseJimmy House is a hybrid athlete and coach specializing in sport specific strength & conditioning, mobility/flexibility, body transformations, injury prevention, powerlifting and general fitness. Jimmy is a current professional wrestler who is also a black belt in Brazilian Jiu-Jitsu, a Former Pro Natural Bodybuilder, a former national and world record holder in powerlifting and strict curl Jimmy has been featured speaking about his story and his coaching skill set on notable podcasts/youtube channels including Mark Bell, Flex Lewis, Renaissance Periodization, Barbell Brigade, Coach Eugene Teo, Phil Daru and Jonni Shreve. He has also t...2024-09-241h 16
Physique Development PodcastLats with Eugene Teo (PD Muscle Series) | PD Podcast Ep.175Eugene Teo is on the pod today! Eugene is a coach, educator, former bodybuilder, and founder of Ganbaru Method—an education & training platform for coaches, industry professionals, and anyone interested in all things training, nutrition, & health.
He is known for his unique teaching style of breaking down complex topics into digestible information. Listen in as Eugene and Alex dive right into the most misunderstood aspect of back training and what you NEED to hear. The two also touch on Eugene's ideal back training, how he trials new movements and experiments, and mistakes he's made al...2024-07-2242 min
Mind Pump: Raw Fitness Truth2362: The 4 Best Deadlifts Everyone Should Be Doing Busting the myths surrounding the fears of deadlifting. (1:22) If you don’t use it, you lose it. (3:28) The muscles involved when performing a deadlift. (5:39) The aesthetic carryover. (10:59) The 4 Best Deadlifts Everyone Should be Doing #1 – Conventional. (13:08) #2 – Sumo. (18:52) #3 - Single leg. (23:11) #4 – Romanian. (28:01) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shre...2024-06-2031 min
FitnessFAQs Podcast#50 - Eugene Teo - Hybrid Training Will Change Your LifeWant to get big, strong and fit? Eugene Teo has you covered. -📌 Watch Podcast With Video - https://youtu.be/BTIkT_tCzDk.(00:11) - Why Do Hybrid Training?(13:56) - Hybrid Mistakes(26:37) - How To Start New Things(39:37) - Body Image & Self-Esteem(50:26) - Why Is Sam Sulek So Popular?(59:07) - Bulk, Cut or Maintain?(1:02:59) - Design Your Hybrid Program(1:18:16) - Cardio For Beginners(1:27:40) - Best Way To Measure Strength-Follow Eugene:InstagramSponsors:✅ Get 10% Discount on the...2024-06-181h 33
The Revive Stronger PodcastMastering Movement & PerformanceToday, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance.Get ready for a wealth of insights from Eugene's story, including a deep dive into the often misunderstood concept of stimulus-to-fatigue ratio.Timestamps:00:00 Intro02:49 Barefoot footwear07:21 How did to grow your business17:01 Eugene's App24:57...2024-05-111h 04
The Watt From Pedro Show2023-11-29 The Watt from Pedro Showhour one:
john coltrane talking to august blume on june 15, 1958 about remembering stuff
"un poco foco" split red
"texas mercy" split red
"croy hates the police" croy and the boys
"old morality" sky furrows
"the river that turned into a raging fire" flower - corsano duo
"homeostasis" oakland afternoon ensemble" oakland afternoon ensemble
"r. matanza" split red
hour two:
"road to aguilares" split red
"serotonin chasers" (draft 1) mb jones
"underneath" sharkiface
"the incident at exeter - 1965" bob lord
"whistle conversion - part 9 of 10" position normal
"d. boon" split red
"a russian grind" bomis prendin
"ascension as played by artificial intelligence"...2023-11-293h 00
Mastery Podcast with Mark ColesCoaching Mastery: Expert Insights from Eugene TeoIn this weeks episode I am joined by Strength Coach and Educator Eugene Teo. As an accomplished athlete and educator, Eugene shares his rounded approach to training general population clients, right through to high level athletes.2023-11-081h 12
Political Prude: The PodcastEp 7: Campaign Recap: A Closer Look with Assoc. Prof. Eugene TanAs the campaign period draws to a close, let us recap and discuss the respective campaigns and happenings this Presidential Election. Joining us in this episode is an Associate Professor of Law at Singapore Management University and renowned political analyst Mr Eugene Tan.
We will discuss the intricacies of their campaign strategies, the respective issues they prioritise, and the underlying ideologies that shape their campaigns. Eugene will also use his deep understanding of the political sphere to navigate the nuances of the campaigns of the Presidential hopefuls.
This episode is intended to be the second...2023-08-301h 08
Political Prude: The PodcastEp 6: Winning the Youth Vote With Nicholas Teo, Megan Chia and ZaleloAs we approach the end of the campaigning period of the 2023 Presidential Election, we reflect on everything that has transpired since Nomination Day to the present. In the first of a two-part review of the campaigns, we have invited three first-time voters (and listeners of this podcast!), Megan Chia, Nicholas Teo, and Zalelo, to share their views on the respective campaigns and candidates.
While the previous episodes are more structured, this no-holds-barred episode is meant to be more candid and open-ended; it is intended to mirror the intimate (and raw!) dinner conversations among friend groups that take...2023-08-301h 02
The Charles Eoghan Experience#45 Why Weak Legs Will Ruin Submission AttemptsPodcast 45 00:00 - 03:00 - Introduction, guard passing our training 03:00 - 04:40 - Nasal breathing details 04:40 - 05:40 - Leg locks on sweaty mats and people 05:40 - 06:33 - Shoulder crunch/Jebroni spin 06:33 - 07:21 - Finishing from saddle details 07:21 - 08:22 - Best guards for beginners 08:22 - 09:51 - Best class time and how to structure 09:51 - 13:21 - How to train your hamstrings for BJJ 13:21 - 15:05 - Knee pain from rolling 15:05 - 18:00 - When should white belts start sparring 18:00 - 20:40 - Tight lower back tips 2023-08-1334 min
SnackySays featuring Joddie TaylorUnveiling the Results of April Han's Slim Arms 30-Day ChallengeWelcome back to SnackySays featuring Joddie Taylor, the podcast that brings you all things health, fitness, and wellness! (Well that and all the things on my mind, wink, wink)Today’s episode is all about April Han’s Slim Arms 30-Day Challenge. Now, I know what you're thinking - another challenge with a clickbaity title and exaggerated images? But bear with me, because this one is a keeper!SHOW NOTES LINKS: https://joddie.substack.com/p/unveiling-the-results-of-april-hans#detailsIn this episode, I'm sharing my personal experience with the challenge (pics below!) and why I co...2023-08-0616 min
The More Better PodcastBad VibesEpisode sponsored by LFG Content Co.https://www.lfgcontentco.com/Get tickets for Qam's first special:https://qamfirstjob.peatix.com/ 00:00 Show Promos05:37 Eugene broke his finger12:40 Matt Healy21:00 Memorising songs to impress girls26:20 Good Vibes34:45 Fuzz is an uncle39:25 Bumping into Josephine Teo43:35 Man U won46:57 MISINFORMATION MINUTE
2023-07-281h 06
The Rolling TapeEP 044: Past Lives (2023) ft. Thomas Stoneham-JudgePremiering at Sundance Film Festival before going wide June 23, Past Lives directed by Celine Song has taken the film community by storm. As a directorial debut and Song’s first venture into filmmaking coming from a theater background, her first film follows Nora and Hae Sung, two deeply connected childhood friends, who were wrest apart after Nora's family emigrated from South Korea. 20 years later, they are reunited for one fateful week as they confront notions of love and destiny. Joined by guest Thomas Stoneham-Judge, we review the film that stars Greta Lee, Teo Yoo, and John Magaro and is be...2023-06-261h 54
Mind Pump: Raw Fitness Truth2065: Glute MasterclassIn this episode Sal, Adam & Justin cover everything you need to know to build your glutes. Why do we find this muscle so attractive? (1:31) The scale of difficulty to develop. (4:35) The muscles of the glutes and main functions. (6:09) Best exercises. (10:44) The importance of incorporating unilateral exercises. (17:36) Building a program for the average person. (20:39) The best rep ranges. (22:12) Frequency. (27:32) Isolation exercises that have some value. (28:08) Total sets. (33:22) Dietary strategies. (35:28) Related Links/Products Mentioned For...2023-05-0139 min
Mind Pump: Raw Fitness Truth2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There is NO such thing as exercises for men and exercises for women! (2:24) The top animated films and why they were profitable. (22:58) What actor turned down the biggest paycheck in history? (29:07) Rocky was wrong. (32:02) When to use Kreatures of Habit. (35:04) Elon Musk is the ultimate disruptor. (37:09) The average American debt. (46:17) Are you pessimistic or optimistic about A.I.? (51:45) Will work from...2023-02-251h 48
Jack Hallows PodcastThe Jack Hallows Podcast Episode 8: Eugene TeoIn today's episode of the Jack Hallows Podcast I have the pleasure of interviewing the man behind 'The Ganbaru Method' Coach Eugene Teo.
Recorded at Eugene's incredible Ganbaru HQ, we cover a wide array of topics including bodybuilding, optimal training, aggressive dieting, improving flexibility and even a fascinating tangent down the road of AI and our predicted visions of where it may take the fitness industry.
This is an episode you are NOT going to want to miss - especially if you want to hear about everything NOT to do when booking an...2023-01-301h 26
THE DGR PODCAST#54 Jamie Smith on Building an S&C Empire 2.0In this episode of the David Grey Rehab Podcast, I welcome back Jamie Smith, the Owner of Melbourne Strength Culture, a strength and performance gym in Australia. Jamie and MSC have had a groundbreaking year that they’ve dubbed “the year of clout” due to successful changes they made in the online space.
Jamie is here to talk content, education, developing an app, what we can expect to see from him in 2023, and even a rough idea for David’s first mentorship program!
“It’s actually been a crazy year, it really has. The year of clout was...2022-12-3100 min
Mind Pump: Raw Fitness Truth1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want an easy way to reduce your appetite, improve your stable energy, and balance your insulin levels throughout the day? Eat a high-protein breakfast with some fat! (2:21) When you make a career out of making fun of people. (10:50) Why do you breathe like that? (18:44) Understanding and navigating gender roles. (21:42) Adam is a BIG Crocs guy. (33:33) Black holes are scary. (38:10) The fear of having limitless energy. (39:50) What will Chat GPT disrupt first?! (43:55) Seed is the BEST probiotic on the...2022-12-242h 05
ProdCastComo empezar a entrenar | ProdCast #8Tips, errores y los pasos que necesitas saber para comenzar a entrenar y formar este hábito de manera saludable. Llevamos entrenando 2 años, y en eso solo vimos aprendizaje y resultados que hoy queríamos compartir.
Menciones:
Jeff Nippard
Squat University
Eugene Teo
Picture Fit
Doctor La Rosa
Bejarano Fit
Calisteniapp
2022-11-2941 min
The Flexing Physio#52 Eugene Teo part 2 - recent pec tear, cause of injury, scope of practise, haters on social mediaWelcome to PART 2 of my conversation with Eugene Teo. In this episode we chat about...
- Eugene's recent pec tear (0:45)
- What Eugene reckons contributed to his injury (5:35)
- Language we use with our patients and clients are IMPORTANT (12:30)
- The scope of practise for a personal trainer (18:24)
- The challenges of having such a huge social media following (25:07)
- If Eugene could have dinner with one person, who would it be (31:31)
Make sure to head on over to my instagram @theflexingphysio a...2022-11-1734 min
Brooklyn, USA62 | The Worker Doesn't Go AwayArt has long been a lever for working class solidarity and social justice. It’s also a collaborative form of labor that props up some workers and devalues others. This week, we're taking a long, hard look at two works of art: Rodrigo Valenzuela: New Works for a Post Worker’s World, an exhibition on view at BRIC House through December 23rd, and 7 MINUTES, a play produced by Waterwell that premiered at HERE Arts Center last spring. • Brooklyn, USA is produced by Emily Boghossian, Shirin Barghi, Charlie Hoxie, Khyriel Palmer, and Mayumi Sato. If you have something to say and wa...2022-11-1635 minThe Flexing Physio#51 Eugene Teo part 1 - ganbaru method, hair care routine, training background, language is powerfulHELLO everybody, we have a massive special guests on the show today. I introduce to you all, Eugene Teo. I reached out to Eugene about a month ago to jump on my poddy and he not only accepted, he invited me to his gym in Melbourne to record. I had a fantastic time chatting with Eugene and meeting his lovely partner and cute as dogs. This is only part 1 of our 2 part conversation. In this episode we chat about:
- his story and ganbaru method (1:00)
- **due to popular demand**.... his hair care routine (9:43)
2022-11-1019 min
The WODcast Podcast540 Eugene Teo- Leading expert in the fitness industry, founder of the Ganbaru methodEugene Teo (@coacheugeneteo) aka The Muscle Mechanic is a bodybuilder, strength coach, and educator who’s passionate about improvement. Exclusive to WODcast listeners: **Haven**: Organized gym bags for high performance athletes. havenathletic.com/wodcast **Ice Barrel**the go-to ice bath tub for athletes, the Ice Barrel is designed for you to submerge in a comfortable upright position which is ideal for breathing and helps with mind and body focus and relaxation. GO TO IceBarrel.com, and use coupon code: WODCAST for $125 off Ice Barrel. **2POOD**The official belt of USA Weightlifting. Head...2022-11-081h 56
The Flex Success Podcast#93 Eugene Teo - Online Education, Worldwide Tours and Human Connection (Replay)We loved this episode so much when we released it back in 2019 that we just had to share it again. Coach Eugene Teo shares his experience with moving from 1on1 PT all the way through to international seminars, an exotically large following on social media, and his global fitness app 'Ganbaru Method'. This episode takes some funny turns of discussion but also straightens up towards the life of a digital trainer and the practical hurdles and considerations that come with it. This isn't a short episode, but you know what they say.... size matters.
Fan of the s...2022-10-231h 55
Mind Pump: Raw Fitness Truth1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s a trick to get FAST/QUICK muscle gains. Pick an exercise you suck at, practice it, and get good at it! (3:09) Sal is reaping the benefits from short/frequent workouts. (11:44) CONTEXT MATTERS! (13:11) How much can the top trainers charge per session? (20:12) Who is winning the bet between Adam and Sal? (21:39) Sal details his recent trip to LA. Meeting Mike O’Hearn and his experience at Lewis Howes podcast studio. (26:03) Get ATTENTION, get an AUDIENCE. (33:10) Is chivalry dead...2022-10-211h 18
RANGE OF STRENGTH PodcastEpisode 38: Problem Solving Fitness w/Eugene TeoIn this episode, I sit down with Eugene Teo, a coach and problem solver of all things fitness related.2022-09-151h 36
Mind Pump: Raw Fitness Truth1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When you pull in your waist, suck it in using your transverse abdominis (TVA), you make it smaller! (3:34) Want to improve your mitochondrial health, take alpha lipoic acid! (13:17) Justin doesn’t do well solo for too long. (23:14) Recapping Max’s first movie theater experience! (25:26) Supporting your kids' passions and endeavors. (34:55) The penis pump story from hell! (40:51) Cannabis and its effect on your sperm DNA. (43:17) The impact of school closures on our children’s mental health. (48:39) #ListenerLive question #1 - What i...2022-08-101h 35
Mind Pump: Raw Fitness Truth1857: Are Squats Overrated?: A Debate With Eugene TeoIn this episode Sal, Adam & Justin speak with Eugene Teo. Why he takes issue with the emphasis on the barbell back squat. (2:28) How people have a hard time separating their emotions from logical reason. (5:47) Individual variance matters! (10:07) Are split stance exercises superior to bilateral lower body exercises? (13:49) Functional versus hypertrophy. What does he lead towards? (17:06) Understanding there are so many different paths people can go on when it comes to training. (19:31) The difficulty of catering to your audience on social media. (24:31) When is anecdote valuable? (31:16) The problems with being science-based versus science-bound. (35:46) Addressing his post on correctional exercise...2022-07-141h 45
Mind Pump: Raw Fitness Truth1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47) Being socially aware and saying less. (9:17) Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46) Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45) How the crypto/NFT craze resembles the dot-com bubble. (22:51) The guy’s favorite Vuori summer styles. (27:18) PT-141 makes you horny. (30:58) How Public Goods is comparable in price or cheaper, refills that save you mo...2022-07-021h 25
Mind Pump: Raw Fitness Truth1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44) Optimism and its connection to a longer lifespan. (13:36) The power of belief. (17:10) Organifi continues to EXPLODE! (24:40) When conversations with your kids get uncomfortable. (26:04) The secret to satisfaction is NOT having more but wanting LESS. (34:43) Scientific conspiracies that turned out to be TRUE! (36:31) Sal clears the air on Zbiotics. (45:34) #ListenerLive question #1 - Any advice on how to possibly program lifting sessions for high school athletes...2022-06-251h 30
Mark Bell's Power ProjectEugene Teo - How to Shred Aggressively, Ditch the Barbell, and Optimize Your Training! MBPP Ep. 756Eugene Teo is a bodybuilder and has spent over a decade in the industry of training, coaching and helping those around him. He has worked with athletes across a dozen different sports, along with countless 'everyday' athletes in the pursuit of improving their health, physique, performance and life. Follow Eugene on IG: https://www.instagram.com/coacheugeneteo/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.co...2022-06-232h 21
RX'D RADIOE288: Eugene TeoIn this week’s episode of RX’D Radio, Shallow and Juinta are joined by Eugene Teo. Eugene is a strength coach and the founder of the Ganbaru Method of strength training. He is also a professed Self-Improvement Junkie. Eugene is an RX’D fan favourite, from the beginning of the episode to the end you realize how genuine and real Eugene is. He may have just come off of a wild flight schedule but he does not disappoint, enjoy. Website Ganbaru Method Instagram @coa...2022-06-221h 34
Mind Pump: Raw Fitness Truth1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15) These ‘water bears’ just will not die! (17:59) Does THC impair your vision? (26:29) The impact of magnesium deficiency on your sleep. (31:20) Debunking the claims of long COVID symptoms. (34:18) Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness. (36:40) The best sign of amazing workout programming. (40:19) Find “Angry Sal” on Twitter. (41:29) When CRISPER technology turns hamsters into killers! (45:48) Not all protein powders are created equal. (47:26) #ListenerLive question #1 - How do you g...2022-06-081h 32
Mind Pump: Raw Fitness Truth1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss. Mind Pump Fit Tip: Sports, they’re NOT good for you. It’s not a healthy way to get fit. (2:46) The perfect recipe for a great pump! (15:47) Seed is great for adults and kids! (18:40) It’s the gopher apocalypse over at the Andrew’s household. (26:06) It’s spider season y’a...2022-05-201h 17
Mind Pump: Raw Fitness Truth1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Whether your goal is to cut or bulk, you should train to BUILD MUSCLE. (3:23) The value of having levity in a situation. (14:52) What is the best temperature for sleep? (22:05) The oldest person in the world passed away at 119! (26:07) Framing the average workweek. (34:54) Mind Pump Recommends, White Hot: The Rise and Fall of Abercombie & Fitch on Netflix. (40:19) Why the guys think a ‘disinformation governance board’ is a terrible idea, inconsistency from the left and the right, and why voting shou...2022-04-302h 00
Fresh Off The PodEp 8: A whole NEW world: Taste-testing beer made of NEWater, the return of Clubbing & Teo Heng + Trifecta & more!New things just keep rollin’ in — we delve into some upcoming tourist attractions in Singapore (03:21) and celebrate the rebirth of nightlife establishments and KTVs from 19th April 2022 (10:41)! We hear your take on how far we’ve come and get sentimental as we slowly emerge into a post-covid world. Plus, we scavenge half the island for NEWbrew craft beer — a brand new tropical blonde ale made of 95% NEWater. Hear our thoughts & whether cool home-brewers like our friend Bryan would tap on this (19:32).
Shoutout to our contributors! 🥹
Bryan Wu — Lost Boy Brewery 🍻 (24:40)
Post-pandemic reflections: Bryan Peh (15:11), Nan...2022-04-1630 min
Mind Pump: Raw Fitness Truth1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Be science-based, but NOT science bound! (5:32) New Program Alert! Introducing MAPS Symmetry. (22:37) Are more women lifting heavy in the gym than men? (26:16) Downfalls of being a billionaire. (31:21) Sal is out there creating hype for Caldera. (41:19) Save your money, the aliens are coming! (43:36) Drug releasing contact lenses are near! (46:51) DNA-Based personalized medicine may change healthcare forever. (48:17) LivON Labs: Tastes like it works! (50:25) #ListenerLive question #1 - What is the minimum amount of work needed to keep muscle? (56:25) #ListenerLive question #2...2022-04-131h 44
Mind Pump: Raw Fitness Truth1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Occasionally Training to Failure, the Truth About Building Muscle on a Keto Diet & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises that build a thicker neck, the advantages to sometimes going to failure, the best way to keep the butt from shooting up on the deadlift, and building muscles on a keto diet. Mind Pump Fit Tip: The MOST important factor when it comes to your exercises is form and technique. Without it, your workouts are FAR less effective and WAY MORE dangerous. (2:38) Orangetheory’s new clever marketing experiment. (9:01) Where does Mind Pump stand on plastic surgery? (13:20) Justin’s “cursed” art piece. (19:56) Elon Musk is...2022-04-081h 21
Mind Pump: Raw Fitness Truth1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose weight, one of the first things a lot of you should do is actually INCREASE your calories. (3:32) A reflection on the death of old Hollywood. (15:31) How Caldera has the guys feeling on-camera ready. (33:02) Public Goods sells wine! (35:50) Is Justin’s son joining a biker gang? (41:18) Is Elon Musk starting his own social media platform? (42:51) So, you say you want to live on Mars? (44:07) How many companies exist that are over 150 years old? (50:23) #ListenerLive qu...2022-04-021h 50
The Living Rewired PodcastDr. Ash Hamilton: Psychology, Breath Work, Foot Function and connections to human emotion.Ashley is passionate about helping you move well and feel great. He wants to provide you with the best possible interventions to improve your quality of life and function. It is this passion that led him to complete a Bachelor of Health Science and Osteopathy at RMIT University.
Education
During the course of his studies & post University Ashley has worked hard to up skill himself in the areas of Strength & Conditioning/Biomechanics & Rehabilitation by undertaking post graduate and extra curricular workshops.
Ashley is a strong believer in utilising a range...2022-03-1058 min
PhysioStudentsKevin Wiethoff über Coaching, Krafttraining und seinen Start in der PTHallo & willkommen zur letzten Folge des Jahres!
Mit Kevin gab es ja schon lange keine Folge mehr, nicht mehr seit wir beide kurz vorm Examen standen, deshalb war es mehr als spannend jetzt ein paar Monate später mal abzugleichen, was sich seitdem so getan hat.
Wir sprechen über Krafttraining, Physiotherapie, die Ausbildung, was RPE bzw. RIR bedeutet & wie man das überhaupt nutzen könnte und und und... Ich hoffe ihr könnt aus dieser eher "quatschigen" Folge was mitnehmen, hoffe ihr hattet heute einen schönen 4. Advent, tolle Weihnachten & einen guten Rutsch!
Am End...2021-12-191h 29
Startup DiariesStartup EP 16: The Ganbaru Journey Ft Eugene TeoIn this weeks episode, Kyle speaks with Eugene Teo. Eugene is the founder of Ganbaru Method, a fitness coaching app while also recently launching his own apparel range called Ganbaru Culture. In this episode Eugene & Kyle discuss Eugene's journey in business and his philosophies for having success. Instagram: @pivotalconversationspodcast @kylertraynor @coacheugeneteo @Ganbaruculture TikTok: @pivotalconversations Learn more about your ad choices. Visit megaphone.fm/adchoices2021-11-221h 29
Joe DeFranco's Industrial Strength Show#342 Eugene Teo's Triggering Thoughts on Mobility, The Power of Self Acceptance & More!This week Joe welcomes Eugene Teo to the Industrial Strength Show. Eugene is a former bodybuilder turned problem-solver / muscle mechanics expert who teaches people [from all walks of life] how to build a better body in the most effective manner possible. This 90-minute conversation covers a variety of different topics. Highlights include: How the STRONG documentary impacted Eugene's teenage years; What should be the minimum 'Barrier For Entry' in order to call yourself a "professional" in the Fitness Industry?; The Importance of Self Acceptance; The Best Training Advice Eugene Ever Received; Eugene's Triggering Thoughts on Mobility...and much, Much MORE...2021-11-041h 41Joe DeFranco's Industrial Strength Show#342 Eugene Teo's Triggering Thoughts on Mobility, The Power of Self Acceptance & More!This week Joe welcomes Eugene Teo to the Industrial Strength Show. Eugene is a former bodybuilder turned problem-solver / muscle mechanics expert who teaches people [from all walks of life] how to build a better body in the most effective manner possible. This 90-minute conversation covers a variety of different topics. Highlights include: How the STRONG documentary impacted Eugene's teenage years; What should be the minimum 'Barrier For Entry' in order to call yourself a "professional" in the Fitness Industry?; The Importance of Self Acceptance; The Best Training Advice Eugene Ever Received; Eugene's Triggering Thoughts on Mobility...and much, Much MORE...2021-11-041h 41
Mind Pump: Raw Fitness Truth1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 training techniques for building muscle, how much water to drink daily, whether a week without training is beneficial, and if knee sleeves are necessary. The underrated benefits of the sled drive. (6:13) Eugene Teo stirring up controversy once again. (9:29) Shout out to the #Strongwomendeadlift participants. (19:26) Donald Trump is launching his new social media platform. (21:41) Ned has knocked it out of the park with their new destress blend. (28:31) The top social media app for in-app purchases may surprise you. (31:12) Tonal is partnering with...2021-10-271h 24
Mind Pump: Raw Fitness Truth1656: How to Find Your Exercise & Diet Sweet Spot, the Truth About Training for Your Body Type, the Benefits of Earthing & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with diet and exercise, if there is any truth regarding somatotype, and their thoughts on grounding or earthing. Why everyone should squat. (6:56) The many benefits of Felix Gray products for your eye health. (15:21) Metal Education with Justin Andrews. (19:08) Strange Science News with Sal: Tiny flying machines that monitor the environment. (37:28) Ancient footprints suggest humans lived in the Americas earlier than once thought. (42:08) Sal’s obsession wit...2021-10-061h 18
THE BODCAST - KENYAHow to educate yourself and set up your training & nutrition as a beginner.Don't let the word 'beginner' put you off listening. Many people who think they are experienced are not and everyone can use being open to advice.
In this episode we take you through how to set up your training and nutrition as a beginner.
We discuss common mistakes to avoid.
The importance of educating yourself on the basics.
How to set up your training and focusing on mastering form.
How to set up your nutrition and focus on mastering sound and sustainable habits.
How to go about scaling up your training and nutrition as you become more advanced.
Here are...2021-09-121h 09
Mind Pump: Raw Fitness Truth1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing isometrics on trigger session days, how to progressively overload the overhead press, the kind of financial success trainers can see without an online presence, and foods that get a bad rap that are actually generally healthy. 1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More How building muscle is like investing in money. (3:14) Jim Stoppani, aka Dr. Integrity, is at it again. (14:14) Is Joe Rogan too big to...2021-09-101h 24
Tropical Velvet PodcastTROPICAL VELVET A&R SESSIONS EP015 WITH WADE TEO GUEST MIX STEWART BIRCHwww.youtube.com/channel/UC6rh-ipGRIfHAX_N7EuuJSA
www.facebook.com/Tropical-Velvet-291983374288261/
twitter.com/TropicalVelvet
www.instagram.com/tropicalvelvetrecords
TRAXSOURCE:
www.traxsource.com/label/18796/tropical-velvet
BEATPORT:
pro.beatport.com/label/tropical-velvet/40791
www.youtube.com/channel/UC6rh-ipGRIfHAX_N7EuuJSA
www.facebook.com/Tropical-Velvet-291983374288261/
twitter.com/TropicalVelvet
www.instagram.com/tropicalvelvetrecords
TRAXSOURCE:
www.traxsource.com/label/18796/tropical-velvet
BEATPORT:
pro.beatport.com/label/tropical-velvet/40791
WADE TEO IS IN THE HOT SEAT PRESENTING EP015 WITH STEWART BIRCH IN THE SECOND HALF OF THE SHOW
1. Blue Boy - Remember Me (David Penn Remix)
2. Eugene Carnell - Back To House
3. Dwayne Motley - Rhythm
4. Wolf...2021-01-082h 00
Startup DiariesMark Fox: Mastering business strategy & Working with the bestThis episode of PIVOTAL CONVERSATIONS is brought to you by EliteVitality: https://www.elitevitalitymastery.net/ In this episode Kyle sits down for a conversation with Mark Fox. Mark owns a digital agency that executes business strategy, develops websites/apps and marketing for the fitness industries best. Mark is the fitness industry's quiet achiever when it comes to business, having worked with names such as Eugene Teo, Jordan Peters, Joe Bennett & Ben Pakulski. In this episode the boys take a deep dive on Mark's journey & understanding business strategy. Steel in the walls is a three week business intensive that teaches business owners...2020-08-111h 09
The Platform MixThe Platform 133 Feat. 100proof @dj100proofTrack Listing:01. BRIAN BENNETT & ALAN HAWKSHAW – MERMAID 02. XSCAPE – JUST KICKIN’ IT (EXTENDED REMIX) 03. CYANCA – NEW PHONE, WHO DIS? 04. INNER STATE 81 – HONEY EYE 05. OUTKAST – GHETTO MUSIK (BREAK) 06. TLC – DIGGIN’ ON YOU 07. UB40 – THE WAY YOU DO THE THINGS YOU DO 08. THE DYNAMICS – MOVE ON UP 09. CHRISTIAN KURIA – TELL ME WHEN 10. TEYANA TAYLOR – WAKE UP LOVE 11. MASEGO – QUEEN TINGS FT. TIFFANY GOUCHÉ 12. JULS FT. TIGGS DA AUTHOR & SANTI – MAAYAA 13. ¿TÉO? – BELONG IN THE SUN FT. LIDO 14. YUNGALVARA – VENTE NEGRA 15. DJ GRUMBLE X GO YAMA – GRUMBLE YAMA 16. SWV – YOU’RE THE ONE 1...2020-07-311h 21
The Superbrand Me ShowTusdays With Eugene And MaxineTusdays With Eugene And Maxine.
Learn secret sales skills from the vivacious Maxine Teo!
---
Send in a voice message: https://anchor.fm/trainium/message2020-07-2651 min
Mind Muscle Project673: TBT - John 'Mountain Dog' Meadows & Eugene Teo - Steroids & the Bodybuilding MentalityThis week we had inside the studio the muscle sandwich of the boys, Eugene Teo & John 'Mountain Dog' Meadows. This is an epic show which covers so many topics from muscle growth mistakes, steroids with kids and how not to live like a bodybuilder.Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl...2020-07-011h 37
The Flex Success Podcast#31 Eugene Teo - Online education, worldwide tours and human connectionThe Flex Success Podcast episode #31 - Eugene Teo - Online education, worldwide tours and human connection
Eugene Teo shares his experience with moving past working 1on1 with clients into group settings like face to face seminars all around the world, his huge audience on instagram & youtube and through his app 'Ganbaru Method'. This episode takes some funny turns of discussion but also straightens up towards the life of a digital trainer and the practical hurdles and considerations that come with it.
Fan of the show?
If you find value in the Flex Success...2020-06-151h 50
Hawk Fit Presents: Anabolic RadioEP. 07 EUGENE TEO- UNDERSTANDING FUNDAMENTALS: THE ART OF APPLYING PRINCIPALSIn this episode of Anabolic Radio I had the pleasure of interviewing my friend Eugene Teo of GanbaruMethod. At the heart of science lies this one small fact: one size does not fit all. While general principles apply to all individuals, putting them into practice is more art than science. Innate differences in health, aerobic capacity, biomechanics, muscle fiber type, etc… all affect how you will respond to a specific program/protocol. Only through trial and error will you be able to determine what works for you. Science is the framework that should guide the development and execution of yo...2020-05-051h 13
RX'D RADIOE162: Eugene Teo: The Continual Pursuit of Improvement and GrowthIn this week’s episode of RX’d Weekly, Shallow is joined by Eugene Teo. Eugene is a strength coach and the founder of the Ganbaru Method of strength training. He is also a professed Self-Improvement Junkie. Eugene takes us through the development of his career to identify the pivotal realizations and perspectives that he came to embrace and that helped him build the financially successful and self-fulfilling business he has today. The positive outcomes he continues to discover on his self-improvement journey further emphasize that building deep connections, developing strong self-awareness, and prioritizing personal time are crucial for succ...2020-04-221h 07RX'D RADIOE162: Eugene Teo: The Continual Pursuit of Improvement and GrowthIn this week’s episode of RX’d Weekly, Shallow is joined by Eugene Teo. Eugene is a strength coach and the founder of the Ganbaru Method of strength training. He is also a professed Self-Improvement Junkie. Eugene takes us through the development of his career to identify the pivotal realizations and perspectives that he came to embrace and that helped him build the financially successful and self-fulfilling business he has today. The positive outcomes he continues to discover on his self-improvement journey further emphasize that building deep connections, developing strong self-awareness, and prioritizing personal time are crucial for succ...2020-04-221h 07
Mind Muscle Project649: Fat Loss For Females, Mobility Hacks In Lockdown & The Future Of CrossFit - Live After ShowTeoWE ARE LIVE. This episode was recorded with a live audience and with superstar guest Eugene Teo.True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/Episode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailyMMP Store - https://themindmuscleproject.com/shopSee omnystudio.com/listener for privacy information.2020-04-141h 29
Mind Muscle Project643: TBT - Eugene Teo - Learn How To Fix Your Pain, Sleep In Any Time Zone And Gain SizeCoach Eugene Teo is a former bodybuilder turned muscle mechanics expert who now tours the world teaching everyone from meatheads to strippers how to build a better body. Eugene's approach is super unique and unlike anything we've heard before. Listen in.Deadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterMMP Store - https://themindmuscleproject.com/shopSee omnystudio.com/listener for privacy information.2020-04-082h 09
Wise Lifting with Luke TullochEugene TeoEugene:
@coacheugeneteo
https://ganbarumethod.com/
Luke:
@_luketulloch
luketulloch.com
2020-01-3039 min
Mind Pump: Raw Fitness Truth1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel activation in chest when benching, how much information you should know as a new personal trainer, if there is anything they would go back and change in their first 3 programs (Anabolic, Performance & Aesthetic), and how to address insecurities. Adam has an addiction to subscriptions. (5:06) Sal using scare tactics on his son. (9:42) Is seasonal affective disorder a real thing? (11:16) How your thermal environment affects your sleep. (14:07) Justin is a big dance guy. (19:09) The health benefits of the lion’s mane mushroom. (23:02) Is...2019-11-161h 18
Mind Pump: Raw Fitness Truth1159: The Top 5 Exercises, Leg Press vs. Hack Squat, Pre-Lift Motivation Techniques & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding an exercise to the "Big 4," the leg press compared with the hack squat, the value of self-talk for motivation, and the future of contact sports. Mobility is NOT flexibility! Why Mind Pump is here to educate the masses. (4:17) The ONLY proper way to fast. (15:25) How Sal used Brain.fm to help his son study for his test. (17:38) Adam gets personal. (20:30) Why Adam doesn’t vote. (22:33) Is there a global fertility crisis? (28:50) Mind Pump’s go-to ‘snack’ foods. (31:10) Should you ration your kids Hallowee...2019-11-091h 15
Mind Pump: Raw Fitness Truth1157: Seven Ways Functional Training Burns Fat & Builds MuscleIn this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can improve fat loss and muscle gain. 1157: Seven Ways Functional Training Burns Fat & Builds Muscle Why it is SO important to look deeper into a study. (2:41) How the term functional has become bastardized. (11:55) Seven Ways Functional Training Burns Fat & Builds Muscle: The carryover, benefits & MORE. (18:40) #1 – The emphasis on mobility. (19:56) #2 - Utilizes different planes of motion. (30:14) #3 – The importance of novelty to get your body to respond. (36:00) #4 – The carryover value of using unconventional tools in your routine. (41:14) #5 – A focus on performance over aesthetics. (46:49) #6 – Employing all three...2019-11-071h 02
Mind Pump: Raw Fitness Truth1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between beginner, intermediate and advanced lifters, the overhead press vs. push press, training a muscle group that is still sore from the previous workout, and processed vs non-processed foods. Why is Adam walking funny? (3:53) Coach Eugene Teo likes to stir the pot: Challenging the hierarchy of exercises. (7:06) Was Jeffrey Epstein murdered?! Kevin Spacey’s accuser dies?! What is going on?! (24:45) Sal and Max Lugavere are creating a controversy of their own in their latest podcast on veganism. (27:15) BIG NEWS coming out of 2...2019-11-011h 17
Mind Pump: Raw Fitness Truth1102: The Best Exercises for Each Body PartIn this episode, Sal, Adam and Justin compile a list of the top 3 or 4 exercises for every body part. What adaptation do you desire? The hierarchy of exercises for each major body part, the rules to determine them, falling into the ‘boredom’ trap & MORE. (1:58) The MOST effective GENERAL exercises for developing strength, function, and aesthetics for each major body part. (14:20) #1 – The Chest. (15:02) #2 – The Back. (24:49) #3 – The Shoulders. (36:50) #4 – The Traps. (44:30) #5 – The “show” muscle, aka Biceps. (47:32) #6 – The Triceps. (52:42) #7 – The Glutes. (56:17) #8 – The Quads. (1:01:07) #9 – The Hamstrings. (1:05:53) #10 – The Calves. (1:09:27) #11 – The Abs. (1:11:34) People Mentioned Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Dr...2019-08-221h 17
Stærk & SmertefriSpecial #1: Eugene Teo on the biggest mistakes people make with their training and nutritionIn this special episode, I’m visited by coach Eugene Teo, who was in Denmark in June 2019 to host his Muscle Mechanics workshop. You may know him from Instagram, but if not I think you will like him! He is a former bodybuilder and for many years he has been a strength coach, and educator within the field of training and nutrition. Unfortunately the sound of the episode is affected by a cable being broken inside, which caused a buzzing sound and my microphone did not record. I'm really sorry about it and have repaired the sound as...2019-08-161h 17
Mind Pump: Raw Fitness Truth1087: Is Mobility Overrated?In this episode, Sal, Adam and Justin discuss the debate among fitness experts regarding the importance of mobility and go over seven foundational movements that every human should be able to perform. Mind Pump here to blur the lines and separate the two camps: Strength side vs. Mobility side. (2:46) Why the human race would benefit from GOOD functioning patterns. (7:55) Why mobility work is so important in unlocking the skills to achieve foundational movements. (11:51) The 7 functional human movement patterns you SHOULD be able to do to MAXIMIZE your quality of life. (18:10) Why mobility is so effective? More important rather...2019-08-0154 min
The Lethal ListLethal List: E31Tracklist:
1) Big Ole Freak [UNIIQU3 Remix] - Megan Thee Stallion [@megan-thee-stallion & @uniiqu3]
2) Latch Remix - DJ Taj [@djliltaj)
3) Reconstructed Club - DJ Swisha [@dj-swisha]
4) Buka Buka - DJ Mos, DJ Andys
5) Samba (feat. Skales) - DJ Serg [@djserg]
6) MPTS - Chords Version - Branko & PEDRO [@brankoofficial]
7) Akwaaba Ayiti (ft. DJ Bullet, Dro & J Perry) - Michael Brun, GuiltyBeatz & Mr. Eazi [@michaelbrun]
8) Shake Waist - Fritzwa [@fritzwa-music]
9) The Fruits (ft. DJDS & RAYE) - Col3trane [@col3trane]
10) Spice (ft. Diplo & Charli XCX) - Herve Pagez [@rvpgz @diplo @charlixcx]
11) London Love - WESLEE [@weareweslee]
12) DDD - Machinedrum [@machinedrum]
13) Don't You Overthink It...2019-06-232h 59
Mind Muscle Project446: John 'Mountain Dog' Meadows & Eugene Teo - Steroids & the Bodybuilding MentalityThis week we had inside the studio the muscle sandwich of the boys, Eugene Teo & John 'Mountain Dog' Meadows. This is an epic show which covers so many topics from muscle growth mistakes, steroids with kids and how not to live like a bodybuilder.See omnystudio.com/listener for privacy information.2019-03-311h 40
Enterprise Fitness PodcastS2:E18 - Wolf’s Den: Eugene TeoWolf's Den: Eugene Teo by Enterprise Fitness2018-12-101h 34
Mind Muscle Project399: Eugene Teo - Learn How To Fix Your Pain, Sleep In Any Time Zone And Gain SizeCoach Eugene Teo is a former bodybuilder turned muscle mechanics expert who now tours the world teaching everyone from meatheads to strippers how to build a better body. Eugene's approach is super unique and unlike anything we've heard before. Listen in.See omnystudio.com/listener for privacy information.2018-12-092h 13
UncommonBeing The Booty Builder - Olivia OrchowskiOlivia Orchowski is the head coach of Lean Lab, private coach, member of the Instagram Coaching Mafia and known widely as “The Booty Builder”. Interestingly, Olivia and I are also old schoolmates from our early years, providing some great nostalgia on my part.
Olivia’s nous across major fitness and nutrition principles is quite apparent as you get to know her, not too dissimilar to the first principles approach being led by the “Instagram Coach Mafia”. In the same vein of former guest Eugene Teo (episode 1), her knowledge across a vast array of topics is stunning - and continually growing. Her transf...2018-10-231h 20
Not Just A Bikini GirlEugene Teo / Female mechanics & competingEugene Teo is a strength coach, educator and bodybuilder who knows 99% of everything you need to know when it comes to training, when it comes to competing and the body. We go into so many areas in this episode so make sure you save this for your next cardio session!
Instagram: www.instagram.com/coacheugeneteo/
Youtube: www.youtube.com/channel/UC_7lEuEKvFt63jtvZYwlHMQ
Content includes but is not limited to (brace yourself)
Female mechanics 101
What really makes a good bikini physique stand out
What body parts you need to pay more attention to
Most common injuries in female competitors: why...2018-04-051h 28
The Paul Dermody Podcast#52 Eugene Teo "Recovery"1:07- What is inflammation and how does it take away from your recovery? 6:10- The negative effect of mismatching training and nutrition. 8:51 –Why micronutrients, cofactors and enzymes play a vital role in cell processes and recovery 11:12- What are sleep supplements masking? 12:48- Hyper-loading supplements, what do you really need and why. 18:20- Being married to specific training ideologies 22:49- Lagging body parts and the 3 main principles 30:00- Varying your stimulus to enhance your training 32:20 The acquisition phase 30:09- Tools to me...2018-02-041h 18The Paul Dermody Podcast#48 Coach Eugene Teo on fat loss, the top things being done backwards in fitness, meditation and breathingEugene Teo is a coach who is passionate about improvement. Eugene can be described as bodybuilder, strength coach, and educator. However from what you'll hear in our conversations he is so much more than these labels. He is a truly intelligent and interesting man. Eugene and I go into many areas of health and wellness. Eugene talks about his own battles with bad coaching and mentoring and draw it back to his favourite Bruce Lee quote "Adapt what is useful, reject what useless and add what is specifically your own ", which he attributes to his constant curiosity and education. Eu...2017-12-181h 11
UncommonHow to bioDefine your life - Paul CreaseyPaul Creasey is a body composition specialist and personal trainer. In an earlier life, Paul was by day a school teacher (music and P.E), and by night a bodybuilder/personal trainer. But he soon realised that his true passion was for personal training, and therefore completely pivoted his life to create bioDefined.
Paul is widely renowned for his expert knowledge in strength training, biomechanics and exercise execution having been trained by the likes of Charles Poliquin, Eugene Teo and Luke Leaman. An avid self-improver he has by far one of the best fitness and strength podcasts specific to local...2017-06-271h 31
We Build SG LIVE045 Computer security with Eugene TeoIntroduction [1:13]
Fedora
Debian
Computer Security[4:37]
2013 Singapore cyber-attacks
SSL
Threat Modeling
Crown Jewels
punycode
Incident Response
Elastic Search
Kibana
R
Python
We Build Live with Rahul
Clustering
Random Forest
Machine Learning
Adversarial Machine Learning
Metasploit
Penetration Testing
Vulnerability Analysis
Malware Reverse Engineering
Mr. Robot
OWASP Top 10
Coverity
Static Analysis
Fuzzers
Android Update Security Vulnerability
R for Data Science
MIT Maths courses
Stanford Machine Learning course
I/O Polling audience questions [31:53]
Personally identifiable information (PII)
Risk Assessment
Ransomware
Rapid Fire questions [43:33]
Eugene’s Following List
Road Fighter
MIFARE card writer
R
PyData-SG
Debian
Pi...2017-04-2100 min
UncommonEugene Teo - The pursuit of improvementEugene Teo aka The Muscle Mechanic is a bodybuilder, strength coach, and educator who’s passionate about improvement. Whether it’s in physical strength and performance, education, business growth and expansion, relationships and bonding, it doesn’t matter – he craves it (and you’ll soon learn why). This relentless pursuit of improvement has led him to where he is now - a straight talking, non-bro science practitioner - ready to improve your innervation and intellect around building strength & therefore muscle.
Eugene has also completed another podcast with Coach Paul from bioDefined, definitely worth a listen for those wanting to go deeper int...2017-02-201h 31