Shows
Eugene Trufkin RadioEpisode 168 - Chemicals and Fat Gain - Eugene TrufkinEugene talks about industrial chemicals and how they impact your body fat and health
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Ready to make a change? Book a call @ https://trufkinathletics.com/connect2025-04-2047 min
Eugene Trufkin RadioEpisode 167 - My Medicine Cabinet - Eugene TrufkinEugene talks about his medicine cabinet and what he takes to stay healthy
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Ready to make a change? Book a call @ https://trufkinathletics.com/connect2025-04-131h 04
Eugene Trufkin RadioEpisode 166 - Time Management and Fat Gain - Eugene TrufkinEugene talks about how to use your free time to get out of a life of obesity, misery and disease
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 165 - Dr. Idz Wrong About Pesticides? - Eugene TrufkinEugene discusses pesticide research and if pesticides are really safe
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Ready to make a change? Book a call @ https://trufkinathletics.com/connect2025-04-021h 41
Eugene Trufkin RadioEpisode 163 - Are Supplements BS? - Eugene TrufkinEugene Trufkin talks about if vitamin and mineral supplements are worth the money
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Ready to make a change? Book a call @ https://trufkinathletics.com/connect2025-03-1754 min
Eugene Trufkin RadioEpisode 161 - American Food Supply - Eugene TrufkinEugene Trufkin Talks about sourcing high quality eggs and the American food supply
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 155 - How to Find a Good Trainer - Eugene TrufkinEugene Trufkin talks about how to find a good trainer and what to look for
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 154 - Stress and Fat Gain - Eugene TrufkinEugene Trufkin talks about stress and fat gain
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 152 - Stubborn Body Fat - Eugene TrufkinEugene Trufkin talks about for to get rid of stubborn body fat
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Ready to make a change? Book a call @ https://trufkinathletics.com/connect2024-12-2130 min
Eugene Trufkin RadioEpisode 151 - Simplifying Healthcare - Brian SandersEugene Trufkin talks with Brian Sanders why society isn’t conducive to health
Find Brian Sanders Here ----------------------------------------------------
Website: https://www.sapien.org/brian
Instagram: https://www.instagram.com/food.lies/?hl=en
LinkedIn: https://www.linkedin.com/in/briancsanders/
YouTube: https://www.youtube.com/@FoodLies/videos
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 150 - Finances and Fat Gain - Eugene TrufkinEugene Trufkin talks about how to use your money to overcome a life of obesity, misery and disease.
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Disclaimer:
https://trufkinathletics.com/disclaimer2024-12-0842 min
Eugene Trufkin RadioEpisode 149 - The Mind Isn't Reliable - Eugene TrufkinEugene Trufkin talks about different ways to stay consistent with your training and nutrition schedule
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 148 - Travel and Fitness - Eugene TrufkinEugene Trufkin talks about the importance of training partners
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Ready to make a change? Book a call @ https://trufkinathletics.com/connect2024-10-1307 min
Eugene Trufkin RadioEpisode 147 - Michael HoltEugene Trufkin talks with Michael Holt about how to go on an honest health and wellness journey
Find Michael Holt Here ----------------------------------------------------
Website :https://savageandsaint.com/
Instagram: https://www.instagram.com/savageandsaint/?hl=en
Linkedin: https://www.linkedin.com/in/michael-holt-640a48121/
Upcoming Course: https://michael-holt.mykajabi.com/offers/azszqcmF/checkout
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Book...2024-10-061h 19
Eugene Trufkin RadioEpisode 146 - Importance of Training Partners - Eugene TrufkinEugene Trufkin talks about the importance of training partners
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 145 - Mastering Training Consistency - Eugene TrufkinEugene Trufkin talks how to mastering consistency with your training and nutrition schedule
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 144 - Individualized Nutrition - Eugene TrufkinEugene Trufkin talks about how he keep his total testosterone at 900ng/dl naturally
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 143 - Pesticides and Human Health- Andre LeuEugene Trufkin talks with Andre Leu about chemical agriculture and human health
Find Andre Leu Here ----------------------------------------------------
Books: https://a.co/d/dX4akU9
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Ready to make a change? Book a call @ https://trufkinathletics.com/connect2024-09-081h 27
Eugene Trufkin RadioEpisode 142 - Artist as Family - Patrick JonesEugene Trufkin talks with Patrick Jones about the lack of sustainability in today’s family unit - especially in fast paced Western cultures
Find Patrick Jones Here ----------------------------------------------------
Website: https://artistasfamily.is/
YouTube: https://www.youtube.com/@artistasfamily
Other content:
Living a Radically Simple Permaculture Life: https://www.youtube.com/watch?v=rCRukvZE2Vk
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Instagram: https://www.instagram.com/eugene_tr...2024-07-291h 54
Eugene Trufkin RadioEpisode 141 - Is TRT necessary? - Eugene TrufkinEugene talks about the testosterone replacement therapy and if it’s really needed
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Disclaimer:
https://trufkinathletics.com/disclaimer2024-07-2257 min
Eugene Trufkin RadioEpisode 140 - Aging and Weight Gain - Eugene TrufkinEugene talks about the myths of aging and weight gain.
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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https://trufkinathletics.com/disclaimer2024-07-1454 min
Eugene Trufkin RadioEpisode 139 - Food Science Babe Wrong about Glyphosate? - David MurphyEugene Trufkin speculates with David Murphy about online influencers and their claims about pesticide safety
Find David Murphy Here ----------------------------------------------------
Website: https://unitedweeatmt.org/
Linkedin: https://www.linkedin.com/in/david-murphy-9a997413/
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Ready to make a change? Book...2024-07-071h 54
Eugene Trufkin RadioEpisode 138 - Biohacking that Works - Eugene TrufkinFind Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 137 - Finding a Good Healthcare Provider - Eugene TrufkinFind Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 136 - Fat Gain and Genetics - Jerry KuykendallEugene Trufkin talks with Jerry Kuykendall about fat gain and genetics
Find Jerry Kuykendall Here ----------------------------------------------------
Website: https://www.biohackingtruth.com/
Instagram:https://www.instagram.com/jerry_kuykendall/
LinkedIn: https://www.linkedin.com/in/jerry-kuykendall-12a29264/
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Ready to make a change? Book a call...2024-05-211h 33
Eugene Trufkin RadioEpisode 135 - Finding Help for Low Back Pain - Eugene TrufkinEugene Trufkin talks about low back pain and how to find the help you need
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Disclaimer:
https://trufkinathletics.com/disclaimer2024-04-2246 min
Eugene Trufkin RadioEpisode 134 - 4 Doctors You'll Ever Need - Eugene TrufkinEugene Trufkin talks about the low back pain industry
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Disclaimer:
https://trufkinathletics.com/disclaimer2024-04-1438 min
Eugene Trufkin RadioEpisode 133 - Money and Fat Gain - Eugene TrufkinEugene Trufkin talks about how to use your money to overcome a life of obesity, misery and disease.
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Disclaimer:
https://trufkinathletics.com/disclaimer2024-04-0742 min
Eugene Trufkin RadioEpisode 132 - Overcoming Ambivalence - Eugene TrufkinEugene Trufkin talks about how to overcome ambivalence
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Disclaimer:
https://trufkinathletics.com/disclaimer2024-03-0248 min
Eugene Trufkin RadioEpisode 131 - Sick Parents Raise Sick Kids - Allison PelotEugene Trufkin talks with Allison Pelot about parenting and the normalization of pathology in American culture
Find Allison Pelot Here ----------------------------------------------------
Website: https://www.pureenergypdx.com/
Tiktok: https://www.tiktok.com/@alliepelot
Instagram: https://www.instagram.com/allisonpelot_/
YouTube:https://www.youtube.com/@AllisonPelot
Books:https://a.co/d/ctNdfwP
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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TikTok...2024-02-271h 52
Eugene Trufkin RadioEpisode 130 - Is Corporate Work Healthy? - Christine BarronEugene Trufkin talks with Christine Barron about corporate work, burnout, and your health
Find Christine Barron Here ----------------------------------------------------
Tiktok: https://www.tiktok.com/@chrissyvbarron
Podcast: https://podcasts.apple.com/us/podcast/glass-ceilings/id1726856200
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Ready to make a change...2024-02-201h 15
Eugene Trufkin RadioEpisode 129 - Parenting and Fat Loss - Krystal MuchaEugene Trufkin talks with Krystal Mucha how not to lose your mental and physical health while being a mother, wife and business owner
Find Krystal Mucha Here ----------------------------------------------------
Tiktok: https://www.tiktok.com/@makingmoves4u
Instagram: https://www.instagram.com/_kmakingmoves4u/?hl=en
Youtube: https://www.youtube.com/channel/UCo4-o7ornSRTxlaIlagdiJQ
Zillow: https://www.zillow.com/profile/kmakingmoves
Linkedin: https://www.linkedin.com/in/krystal-marie-m-76510248/
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Other ways...2024-02-101h 19
Eugene Trufkin RadioEpisode 128 - Best Exercises for Aesthetics - Eugene TrufkinFind Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Ready to make a change? Book a call @ https://trufkinathletics.com/connect2024-01-281h 06
Eugene Trufkin RadioEpisode 127 - Lean Muscle Gain Program - Eugene TrufkinFind Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 126 - Optimizing Your Nutrition - Eugene TrufkinFind Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Ready to make a change? Book a call @ https://trufkinathletics.com/connect2024-01-0553 min
Eugene Trufkin RadioEpisode 125 - Dark Side of Ozempic - Eugene TrufkinFind Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Ready to make a change? Book a call @ https://trufkinathletics.com/connect2023-12-1352 min
Eugene Trufkin RadioEpisode 124 - Your Friends and Fat Gain - Eugene TrufkinFind Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Ready to make a change? Book a call @ https://trufkinathletics.com/connect2023-12-1040 min
Eugene Trufkin RadioEpisode 123 - Do Medical Drugs Work? - Jack WolfsonEugene Trufkin talks with Jack Wolfson about the medical industry, and if medical drugs do more harm than good.
Find Jack Wolfson Here ----------------------------------------------------
Website: https://naturalheartdoctor.com/dr-jack-second-opinion/
Website: https://drjackwolfson.com/
Tiktok: https://www.tiktok.com/discover/dr-jack-wolfson
Instagram: https://www.instagram.com/thedrswolfson/?hl=en
Books: https://a.co/d/9fqCQF0
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 122 - Ripped Entrepreneur - David DelorenzoazEugene Trufkin talks former client David Delorenzo about how to not lose your physical and mental health while running a business.
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Eugene Trufkin RadioEpisode 121 - Obesity - Charlie BonomoEugene Trufkin talks to one of his former clients about obesity and how to overcome its challenges
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Eugene Trufkin RadioEpisode 120 - Multi-Dimentional Healthcare - Eugene TrufkinEugene Trufkin talks about multi–dimensional healthcare
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Eugene Trufkin RadioEpisode 119 - Anxiety and Fat Gain - Eugene TrufkinEugene Trufkin talks about anxiety and fat gain
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 118 - Planning Low Stress Days - Eugene TrufkinEugene Trufkin talks about how to plan low stress days
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Eugene Trufkin RadioEpisode 117 - How to Avoid Injuries - Eugene TrufkinEugene Trufkin talks about how to avoid injuries in the gym and life
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Eugene Trufkin RadioEpisode 116 - Optimizing Health While Retired - Gary BusyEugene Trufkin talks to one of his former clients about retirement, health and other topics
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Eugene Trufkin RadioEpisode 114 - Traveling, Fat Loss, and Health - Eugene TrufkinEugene Trufkin talks about how to stay fit while traveling
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Eugene Trufkin RadioEpisode 113 - Why Sick People Remain Sick - Eugene TrufkinEugene Trufkin talks about how to escape the cesspool of normalized pathology
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 112 - Organizing Your Week For Fat Loss - Eugene TrufkinEugene Trufkin talks how to organize your schedule to optimize fat loss
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 111 - Optimizing Gym Workouts - Eugene TrufkinEugene Trufkin talks about how to optimize your time in the gym
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Eugene Trufkin RadioEpisode - 110 - Stubborn Body Fat - Eugene TrufkinEugene Trufkin talks about for to get rid of stubborn body fat
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode - 109 - Common Fat Loss Mistakes - Eugene TrufkinEugene Trufkin talks about commons mistakes people make when trying to lose body fat
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Eugene Trufkin RadioEpisode - 108 - Depression and Fat Gain - Eugene TrufkinEugene Trufkin talks about depression and fat gain
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Eugene Trufkin RadioEpisode 107 - Training for Aesthetics - Scott MysEugene Trufkin talks with Scott Mys about the bodybuilding and training for aesthetics
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Instagram: https://www.instagram.com/scott.mys.show/
Website: https://www.scottmys.com/
Podcast: https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ
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Eugene Trufkin RadioEpisode 106 - Simplifying Healthcare - Brian SandersEugene Trufkin talks with Brian Sanders why society isn’t conducive to health
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Website: https://www.sapien.org/brian
Instagram: https://www.instagram.com/food.lies/?hl=en
LinkedIn: https://www.linkedin.com/in/briancsanders/
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Eugene Trufkin RadioEpisode 105 - Why Change is Hard - Mike BledsoeEugene Trufkin talks with Mike Bledsoe about the health industry and why change is so hard
Find Mike Bledsoe Here ----------------------------------------------------
Instagram: https://www.instagram.com/mike_bledsoe/?hl=en
LinkedIn: https://www.linkedin.com/in/michaelbledsoe/
Podcast: https://thebledsoeshow.com/
Twitter: https://twitter.com/michaelbledsoe?lang=en
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Eugene Trufkin RadioEpisode 104 - American Culture is Sick - Eugene TrufkinEugene Trufkin discusses how America has normalized mental and physical illness
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Eugene Trufkin RadioEpisode 103 - Men of Movement - Mike SalemiEugene Trufkin talks with Mike Salemi about men of movement and the state of health in America
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Website: https://www.mikesalemi.io/
Instagram: https://www.instagram.com/mike.salemi/?hl=en
YouTube: https://www.youtube.com/c/MikeSalemi
Podcast: https://podcasts.apple.com/us/podcast/the-path-with-mike-salemi/id1643622665
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Eugene Trufkin RadioEpisode 102 - Being Healthy Requires Being Healthy - Eric HinmanEugene Trufkin talks with Eric Hinman about what real medicine looks like
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Website: https://www.erichinman.com/
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Ready...2023-07-1857 min
Eugene Trufkin RadioEpisode 101 - Real Change Requires Real Change - Stephen HulseyEugene Trufkin talks with one of his former clients about creating lasting change
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Eugene Trufkin RadioEpisode 100 - Nate PalmerEugene Trufkin talks with Nate Palmer about the fitness industry and health
Find Nate Palmer Here ----------------------------------------------------
Website: https://n8trainingsystems.com/
Instagram: https://www.instagram.com/lowcarbhustle/
Twitter: https://twitter.com/n8training?lang=en
LinkedIn: https://www.linkedin.com/in/n8training/
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Eugene Trufkin RadioEpisode 099 - Developing a Beautiful Body - Eugene TrufkinEugene Trufkin talks about how to develop a beautiful body
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Eugene Trufkin RadioEpisode 098 - Tanner ShuckEugene Trufkin talks with Tanner Shuck about the fitness industry and health
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Website: https://www.truestrength.co/
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YouTube: https://www.youtube.com/channel/UCntAcb24gd1NuUtFEi18DpA
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Ready to make...2023-05-281h 12
Eugene Trufkin RadioEpisode 097 - Etiology Tree of Disease - Eugene TrufkinEugene Trufkin talks about how to get to the root cause of various health challenges
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 096 - Brian CarrollEugene Trufkin talks with Brian Carroll being a champion and low back pathologies
Find Brian Carroll Here ----------------------------------------------------
Website: https://www.powerrackstrength.com/
Instagram: https://www.instagram.com/briancarroll1306/?hl=en
Books: https://a.co/d/dE4zG1n
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Ready to make a change...2023-05-081h 10
Eugene Trufkin RadioEpisode 095 - Radoslav DetchevEugene Trufkin talks with Rad about the current state of health care.
Find Rad Here ----------------------------------------------------
Instagram: https://www.instagram.com/radradoslav/
Podcast: https://open.spotify.com/show/2nEibFz27Vfvrda3TbzbRI?si=a24acf3183324832
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Ready to make a change...2023-04-291h 50
Eugene Trufkin RadioEpisode 094 - Free Up Your Time - Eugene TrufkinFind Eugene Trufkin Here ----------------------------------------------------
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Eugene Trufkin RadioEpisode 093 - Talking life and Health - Eben BrittonEugene Trufkin talks with Eben Britton
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Website: https://www.ebenbritton.com/
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Eugene Trufkin RadioEpisode 092 - Sick Healthcare Professionals - Paul ChekEugene Trufkin talks with Paul Chek about the current state of health care.
Find Paul Chek Here ----------------------------------------------------
Website: https://chekinstitute.com/
Instagram: https://www.instagram.com/paul.chek/?hl=en
YouTube: https://www.youtube.com/@PaulChekLive
Podcast:https://open.spotify.com/show/2B0ilV2IFE2IoWyniCcA8b
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Eugene Trufkin RadioEpisode 091 - Fat Loss Plateaus - Pratik PatelEugene Trufkin with one of his former clients about how to break fat loss sticking points.
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Eugene Trufkin RadioEpisode 090 - How Often to Workout - Eugene TrufkinEugene Trufkin talks about how often to workout
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 089 - Art of Ab Development - Eugene TrufkinEugene Trufkin talks about how to develop good looking abs
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 088 - Building a Strong Back - Eugene TrufkinEugene Trufkin talks about how to develop a strong back
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 087 - Time Management and Fat Gain - Eugene TrufkinEugene Trufkin talks about time management and fat gain.
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 085 - Savage & Saint - Michael HoltEugene Trufkin talks with Michael Holt about how to go on an honest health and wellness journey
Find Michael Holt Here ----------------------------------------------------
Website :https://savageandsaint.com/
Instagram: https://www.instagram.com/savageandsaint/?hl=en
Linkedin: https://www.linkedin.com/in/michael-holt-640a48121/
Upcoming Course: https://michael-holt.mykajabi.com/offers/azszqcmF/checkout
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Book...2023-01-311h 18
Eugene Trufkin RadioEpisode 081 - Making 2023 a Big Win - Eugene TrufkinEugene Trufkin talks about to learn from 2022 and make 2023 a big win for yourself
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Ready to make a change? Book a call @ https://trufkinathletics.com/connect2022-12-1357 min
Eugene Trufkin RadioEpisode 078 - Medical Drugs are Keeping You Sick - Eugene TrufkinEugene Trufkin talks about medical drugs and how they might be keeping you sick Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/Instagram: https://www.instagram.com/trufkin_athletics/?hl=enBook - http://trufkin.link/affsg_yt Ready...2022-11-1251 min
Eugene Trufkin RadioEpisode 077 - Training Volume- Eugene TrufkinEugene Trufkin talks about how to use setbacks to your advantage
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Eugene Trufkin RadioEpisode 076 - Using Setbacks to Your Advantage - Eugene TrufkinEugene Trufkin talks about how to use setbacks to your advantage
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 074 - Gain Muscle WHILE losing fat - Eugene TrufkinEugene Trufkin talks about gaining muscle and losing fat
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Eugene Trufkin RadioEpisode 071 - Beautiful Abs - Eugene TrufkinEugene Trufkin talks about ab training
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Eugene Trufkin RadioEpisode 070 - Master Your Sleep - Eugene TrufkinEugene Trufkin talks about how to master your sleep
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Ready to make a change? Book a call @ https://trufkinathletics.com/connect2022-09-1154 min
Eugene Trufkin RadioEpisode 069 - Total Testosterone of 900ng/dl NATURALLY - Eugene TrufkinEugene Trufkin talks about how he keep his total testosterone at 900ng/dl naturally
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Eugene Trufkin RadioEpisode 063 - Sourcing the Highest Quality Beef - Eugene TrufkinEugene Trufkin talks about how to source the highest quality beef
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Eugene Trufkin RadioEpisode 059 - Decluttering Your Life for Fat Loss - Eugene TrufkinEugene Trufkin talks about time economics and how decluttering your day can leave more time for your fat loss goals
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Ready to make a change? Book a call @ https://trufkinathletics.com/connect2022-06-2549 min
Eugene Trufkin RadioEpisode 057 - Skin Care Secrets - Eugene TrufkinEugene Trufkin talks about what he does to take care of his skin
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Eugene Trufkin RadioEpisode 052 - Sourching High Quality Fruit and Vegetables - Eugene TrufkinEugene Trufkin goes over how to source the highest quality fruit and vegetables.
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Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 047 - Increasing Basal Metabolism - Eugene TrufkinEugene Trufkin talks about how to improve your BMI/RMR.
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Eugene Trufkin RadioEpisode 046 - Ideal Ab Exercises - Eugene TrufkinEugene Trufkin talks about which ab exercises he prefers to do.
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Eugene Trufkin RadioEpisode 045 - Help for Low Back Pain - Eugene TrufkinEugene Trufkin talks about the steps to take when trying to recover from low back pain.
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Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 42 - Social Media Influencers - Eugene TrufkinEugene Trufkin talks about social media influencers.
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Eugene Trufkin RadioEpisode 40 - The Price of Being Unhealthy - Eugene TrufkinEugene Trufkin talks about the price of being unhealthy.
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Eugene Trufkin RadioEpisode 39 - What supplements should I Use? - Eugene TrufkinEugene Trufkin talks about supplements and if they're even needed.
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Eugene Trufkin RadioEpisode 38 - Is Your Job Making You Fat? - Eugene TrufkinEugene Trufkin talks about the importance of choosing work that facilitates health-conscious living.
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Eugene Trufkin RadioEpisode 37 - Is Lipo A Good Idea? - Eugene TrufkinEugene Trufkin talks about the good, the bad, and the ugly of lipo and if it's a good idea to get.
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Eugene Trufkin RadioEpisode 035 - How to Lose 1 to 200lbs of Fat - Eugene TrufkinEugene Trufkin talks about how to lose 1 to 200lbs of body fat.
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Book - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt2021-12-1532 min
Eugene Trufkin RadioEpisode 032 - The Importance of Being Selfish - Eugene TrufkinEugene Trufkin talks about how being selfish can make it easier to stay mentally and physically healthy.
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Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 029 - How to Improve Intensity and Focus During Workouts - Eugene TrufkinAdrenal Fatigue and Ending Dependence on Coffee - Eugene Trufkin
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Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 028 - Anxiety, Panic Attacks, and Fat Gain - Eugene TrufkinEugene Trufkin talks about anxiety, panic attacks, and fat gain.
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Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 027 - Real Solutions for Poor Energy - Eugene TrufkinEugene Trufkin talks about ways to regain your energy and vitality in life.
Working out takes energy, it doesn't give you energy. Thus, if you don't have great energy to begin with, you'll never have great workouts.
You can only give as much as you have.
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Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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Eugene Trufkin RadioEpisode 025 - Seeing Fat Gain as a Symptom - Eugene TrufkinA Facebook live I did a while back. Interesting topics covered include seeing fat gain as a symptom of deeper issues that dieting and training will not necessarily solve.
Enjoy....
Find Eugene Trufkin Here ----------------------------------------------------
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Book - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt2021-11-2651 min