Shows
Eugene Trufkin RadioEpisode 195 - Breaking the Habit of Being Yourself - Eugene TrufkinEugene talks about how to break the habit of being yourself - when it’s not longer serving you.
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2026-02-081h 14
Eugene Trufkin RadioEpisode 194 - Drug-Free Bodybuilding - Eugene TrufkinEugene talks about drug-free bodybuilding
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2026-01-251h 00
Eugene Trufkin RadioEpisode 193 - Money and Fat Gain - Eugene TrufkinEugene talks about how to use your money to end a life of obesity and medical drug dependence
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2026-01-181h 05
Eugene Trufkin RadioEpisode 192 - US Beef Secrets - Eugene TrufkinEugene Trufkin talks about how to source nutrient dense and chemical free beef in the US
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2025-12-2949 min
Eugene Trufkin RadioEpisode 191 - Why Medical Drug Users Look Terrible - Eugene TrufkinEugene Trufkin talks about medical drug users look and feel worse year after year
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2025-12-2159 min
Eugene Trufkin RadioEpisode 190 - Core Training and Lower Back Pain - Eugene TrufkinEugene talks about how to train your core without damaging your lower back
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2025-12-0736 min
Eugene Trufkin RadioEpisode 189 - Story Gap and Fat Gain - Eugene TrufkinEugene talks about how a story gap leads to fat gain
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-11-2341 min
Eugene Trufkin RadioEpisode 188 - The Root Cause of Cancer - Paul LeendertseEugene Trufkin talks with Paul Leenddertse about what a real health journey looks like
Find Paul Leendertse Here ----------------------------------------------------
Website:https://www.rootcauseinstitute.com/
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Book:https://www.rootcauseinstitute.com/course/book1
Checkout our first podcast together right here: https://www.youtube.com/watch?v=gqP4wFE8lpA&t=42s
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2025-11-201h 10
Eugene Trufkin RadioEpisode 187 - Testosterone - Eugene TrufkinEugene Trufkin talks about what really works to fix low testosterone - the hard but honest approach
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2025-11-1246 min
Eugene Trufkin RadioEpisode 186 - How to Use Fiber to Heal Your Gut - Eugene TrufkinEugene Trufkin talks about how optimize your fiber intake
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-11-0354 min
Eugene Trufkin RadioEpisode 185 - Low Back Pain Scams - Eugene TrufkinEugene Trufkin talks about how terrible the low back industry is
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-10-2050 min
Eugene Trufkin RadioEpisode 182 - No Fat Loss Program is Sustainable - Eugene TrufkinEugene talks about why no fat loss program is sustainable
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-09-2158 min
Eugene Trufkin RadioEpisode 180 - Understanding Metabolic Health - Eugene TrufkinEugene talks about metabolic health and how to correct metabolic disorders.
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-09-0752 min
Eugene Trufkin RadioEpisode 179 - Re-Wild Your Diet and Digestion - Eugene TrufkinEugene talks about how to re-wild your diet and digestive system
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-08-1150 min
Eugene Trufkin RadioEpisode 178 - Is Group Training Effective? - Eugene TrufkinEugene talks about group training and if it’s worth doing
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2025-07-2852 min
Eugene Trufkin RadioEpisode 177 - Avoiding a Life of Physical Pain - Eugene TrufkinEugene Talks about how to avoid injuries
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-07-161h 07
Eugene Trufkin RadioEpisode 176 - Misery and Work - Eugene TrufkinWhy so many people are miserable at their work.
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-07-061h 09
Eugene Trufkin RadioEpisode 172 - Fat Loss Myths - Eugene TrufkinI debunk the 10 most common fat loss myths in 2025
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-06-021h 09
Eugene Trufkin RadioEpisode 171 - Why Amerians Remain Sick - Eugene TrufkinWhy Americans remain full of obesity, misery, medical drug dependence and disease and never seem to create any meaningful change
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-05-2755 min
Eugene Trufkin RadioEpisode 168 - Chemicals and Fat Gain - Eugene TrufkinEugene talks about industrial chemicals and how they impact your body fat and health
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-04-2047 min
Eugene Trufkin RadioEpisode 167 - My Medicine Cabinet - Eugene TrufkinEugene talks about his medicine cabinet and what he takes to stay healthy
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-04-131h 04
Eugene Trufkin RadioEpisode 166 - Time Management and Fat Gain - Eugene TrufkinEugene talks about how to use your free time to get out of a life of obesity, misery and disease
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-04-0650 min
Eugene Trufkin RadioEpisode 165 - Dr. Idz Wrong About Pesticides? - Eugene TrufkinEugene discusses pesticide research and if pesticides are really safe
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-04-021h 41
Eugene Trufkin RadioEpisode 163 - Are Supplements BS? - Eugene TrufkinEugene Trufkin talks about if vitamin and mineral supplements are worth the money
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-03-1754 min
Eugene Trufkin RadioEpisode 161 - American Food Supply - Eugene TrufkinEugene Trufkin Talks about sourcing high quality eggs and the American food supply
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-03-0253 min
Eugene Trufkin RadioEpisode 155 - How to Find a Good Trainer - Eugene TrufkinEugene Trufkin talks about how to find a good trainer and what to look for
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-01-1942 min
Eugene Trufkin RadioEpisode 154 - Stress and Fat Gain - Eugene TrufkinEugene Trufkin talks about stress and fat gain
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2025-01-121h 01
Eugene Trufkin RadioEpisode 152 - Stubborn Body Fat - Eugene TrufkinEugene Trufkin talks about for to get rid of stubborn body fat
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2024-12-2130 min
Eugene Trufkin RadioEpisode 150 - Finances and Fat Gain - Eugene TrufkinEugene Trufkin talks about how to use your money to overcome a life of obesity, misery and disease.
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2024-12-0842 min
Eugene Trufkin RadioEpisode 149 - The Mind Isn't Reliable - Eugene TrufkinEugene Trufkin talks about different ways to stay consistent with your training and nutrition schedule
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2024-11-1016 min
Eugene Trufkin RadioEpisode 148 - Travel and Fitness - Eugene TrufkinEugene Trufkin talks about the importance of training partners
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2024-10-1307 min
Eugene Trufkin RadioEpisode 146 - Importance of Training Partners - Eugene TrufkinEugene Trufkin talks about the importance of training partners
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2024-09-2920 min
Eugene Trufkin RadioEpisode 145 - Mastering Training Consistency - Eugene TrufkinEugene Trufkin talks how to mastering consistency with your training and nutrition schedule
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2024-09-2240 min
Eugene Trufkin RadioEpisode 144 - Individualized Nutrition - Eugene TrufkinEugene Trufkin talks about how he keep his total testosterone at 900ng/dl naturally
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2024-09-1540 min
Eugene Trufkin RadioEpisode 141 - Is TRT necessary? - Eugene TrufkinEugene talks about the testosterone replacement therapy and if it’s really needed
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2024-07-2257 min
Eugene Trufkin RadioEpisode 140 - Aging and Weight Gain - Eugene TrufkinEugene talks about the myths of aging and weight gain.
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2024-07-1454 min
Eugene Trufkin RadioEpisode 138 - Biohacking that Works - Eugene TrufkinFind Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2024-06-0239 min
Eugene Trufkin RadioEpisode 137 - Finding a Good Healthcare Provider - Eugene TrufkinFind Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2024-05-2647 min
Eugene Trufkin RadioEpisode 135 - Finding Help for Low Back Pain - Eugene TrufkinEugene Trufkin talks about low back pain and how to find the help you need
Find Eugene Trufkin Here ----------------------------------------------------
Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2024-04-2246 min
Eugene Trufkin RadioEpisode 134 - 4 Doctors You'll Ever Need - Eugene TrufkinEugene Trufkin talks about the low back pain industry
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2024-04-1438 min
Eugene Trufkin RadioEpisode 133 - Money and Fat Gain - Eugene TrufkinEugene Trufkin talks about how to use your money to overcome a life of obesity, misery and disease.
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2024-04-0742 min
Eugene Trufkin RadioEpisode 132 - Overcoming Ambivalence - Eugene TrufkinEugene Trufkin talks about how to overcome ambivalence
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2024-03-0248 min
Eugene Trufkin RadioEpisode 128 - Best Exercises for Aesthetics - Eugene TrufkinFind Eugene Trufkin Here ----------------------------------------------------
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2024-01-281h 06
Eugene Trufkin RadioEpisode 127 - Lean Muscle Gain Program - Eugene TrufkinFind Eugene Trufkin Here ----------------------------------------------------
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2024-01-1350 min
Eugene Trufkin RadioEpisode 126 - Optimizing Your Nutrition - Eugene TrufkinFind Eugene Trufkin Here ----------------------------------------------------
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2024-01-0553 min
Eugene Trufkin RadioEpisode 125 - Dark Side of Ozempic - Eugene TrufkinFind Eugene Trufkin Here ----------------------------------------------------
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2023-12-1352 min
Eugene Trufkin RadioEpisode 124 - Your Friends and Fat Gain - Eugene TrufkinFind Eugene Trufkin Here ----------------------------------------------------
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2023-12-1040 min
Eugene Trufkin RadioEpisode 120 - Multi-Dimentional Healthcare - Eugene TrufkinEugene Trufkin talks about multi–dimensional healthcare
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2023-10-3056 min
Eugene Trufkin RadioEpisode 119 - Anxiety and Fat Gain - Eugene TrufkinEugene Trufkin talks about anxiety and fat gain
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2023-10-2356 min
Eugene Trufkin RadioEpisode 118 - Planning Low Stress Days - Eugene TrufkinEugene Trufkin talks about how to plan low stress days
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2023-10-181h 13
Eugene Trufkin RadioEpisode 117 - How to Avoid Injuries - Eugene TrufkinEugene Trufkin talks about how to avoid injuries in the gym and life
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2023-10-0558 min
Eugene Trufkin RadioEpisode 114 - Traveling, Fat Loss, and Health - Eugene TrufkinEugene Trufkin talks about how to stay fit while traveling
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2023-09-1941 min
Eugene Trufkin RadioEpisode 113 - Why Sick People Remain Sick - Eugene TrufkinEugene Trufkin talks about how to escape the cesspool of normalized pathology
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2023-09-1855 min
Eugene Trufkin RadioEpisode 112 - Organizing Your Week For Fat Loss - Eugene TrufkinEugene Trufkin talks how to organize your schedule to optimize fat loss
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2023-09-1229 min
Eugene Trufkin RadioEpisode 111 - Optimizing Gym Workouts - Eugene TrufkinEugene Trufkin talks about how to optimize your time in the gym
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2023-09-1155 min
Eugene Trufkin RadioEpisode - 110 - Stubborn Body Fat - Eugene TrufkinEugene Trufkin talks about for to get rid of stubborn body fat
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2023-09-0530 min
Eugene Trufkin RadioEpisode - 109 - Common Fat Loss Mistakes - Eugene TrufkinEugene Trufkin talks about commons mistakes people make when trying to lose body fat
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2023-09-031h 10
Eugene Trufkin RadioEpisode - 108 - Depression and Fat Gain - Eugene TrufkinEugene Trufkin talks about depression and fat gain
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2023-09-0250 min
Eugene Trufkin RadioEpisode 104 - American Culture is Sick - Eugene TrufkinEugene Trufkin discusses how America has normalized mental and physical illness
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2023-07-3155 min
Eugene Trufkin RadioEpisode 100 - Nate PalmerEugene Trufkin talks with Nate Palmer about the fitness industry and health
Find Nate Palmer Here ----------------------------------------------------
Website: https://n8trainingsystems.com/
Instagram: https://www.instagram.com/lowcarbhustle/
Twitter: https://twitter.com/n8training?lang=en
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2023-06-121h 11
Eugene Trufkin RadioEpisode 099 - Developing a Beautiful Body - Eugene TrufkinEugene Trufkin talks about how to develop a beautiful body
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2023-06-0651 min
Eugene Trufkin RadioEpisode 098 - Tanner ShuckEugene Trufkin talks with Tanner Shuck about the fitness industry and health
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Website: https://www.truestrength.co/
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YouTube: https://www.youtube.com/channel/UCntAcb24gd1NuUtFEi18DpA
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2023-05-281h 12
Eugene Trufkin RadioEpisode 097 - Etiology Tree of Disease - Eugene TrufkinEugene Trufkin talks about how to get to the root cause of various health challenges
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2023-05-1648 min
Eugene Trufkin RadioEpisode 096 - Brian CarrollEugene Trufkin talks with Brian Carroll being a champion and low back pathologies
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Website: https://www.powerrackstrength.com/
Instagram: https://www.instagram.com/briancarroll1306/?hl=en
Books: https://a.co/d/dE4zG1n
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2023-05-081h 10
Eugene Trufkin RadioEpisode 095 - Radoslav DetchevEugene Trufkin talks with Rad about the current state of health care.
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Instagram: https://www.instagram.com/radradoslav/
Podcast: https://open.spotify.com/show/2nEibFz27Vfvrda3TbzbRI?si=a24acf3183324832
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2023-04-291h 50
Eugene Trufkin RadioEpisode 094 - Free Up Your Time - Eugene TrufkinFind Eugene Trufkin Here ----------------------------------------------------
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2023-04-231h 00
Eugene Trufkin RadioEpisode 093 - Talking life and Health - Eben BrittonEugene Trufkin talks with Eben Britton
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Website: https://www.ebenbritton.com/
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2023-04-161h 19
Eugene Trufkin RadioEpisode 092 - Sick Healthcare Professionals - Paul ChekEugene Trufkin talks with Paul Chek about the current state of health care.
Find Paul Chek Here ----------------------------------------------------
Website: https://chekinstitute.com/
Instagram: https://www.instagram.com/paul.chek/?hl=en
YouTube: https://www.youtube.com/@PaulChekLive
Podcast:https://open.spotify.com/show/2B0ilV2IFE2IoWyniCcA8b
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2023-04-061h 45
Eugene Trufkin RadioEpisode 091 - Fat Loss Plateaus - Pratik PatelEugene Trufkin with one of his former clients about how to break fat loss sticking points.
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2023-03-261h 30
Eugene Trufkin RadioEpisode 090 - How Often to Workout - Eugene TrufkinEugene Trufkin talks about how often to workout
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2023-03-1040 min
Eugene Trufkin RadioEpisode 089 - Art of Ab Development - Eugene TrufkinEugene Trufkin talks about how to develop good looking abs
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2023-03-0421 min
Eugene Trufkin RadioEpisode 088 - Building a Strong Back - Eugene TrufkinEugene Trufkin talks about how to develop a strong back
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2023-02-2638 min
Eugene Trufkin RadioEpisode 087 - Time Management and Fat Gain - Eugene TrufkinEugene Trufkin talks about time management and fat gain.
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2023-02-2049 min
Eugene Trufkin RadioEpisode 085 - Savage & Saint - Michael HoltEugene Trufkin talks with Michael Holt about how to go on an honest health and wellness journey
Find Michael Holt Here ----------------------------------------------------
Website :https://savageandsaint.com/
Instagram: https://www.instagram.com/savageandsaint/?hl=en
Linkedin: https://www.linkedin.com/in/michael-holt-640a48121/
Upcoming Course: https://michael-holt.mykajabi.com/offers/azszqcmF/checkout
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2023-01-311h 18
Eugene Trufkin RadioEpisode 081 - Making 2023 a Big Win - Eugene TrufkinEugene Trufkin talks about to learn from 2022 and make 2023 a big win for yourself
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2022-12-1357 min
Eugene Trufkin RadioEpisode 078 - Medical Drugs are Keeping You Sick - Eugene TrufkinEugene Trufkin talks about medical drugs and how they might be keeping you sick Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/Instagram: https://www.instagram.com/trufkin_athletics/?hl=enBook - http://trufkin.link/affsg_yt Ready...
2022-11-1251 min
Eugene Trufkin RadioEpisode 077 - Training Volume- Eugene TrufkinEugene Trufkin talks about how to use setbacks to your advantage
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2022-10-3040 min
Eugene Trufkin RadioEpisode 076 - Using Setbacks to Your Advantage - Eugene TrufkinEugene Trufkin talks about how to use setbacks to your advantage
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2022-10-2452 min
Eugene Trufkin RadioEpisode 074 - Gain Muscle WHILE losing fat - Eugene TrufkinEugene Trufkin talks about gaining muscle and losing fat
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2022-10-081h 06
Eugene Trufkin RadioEpisode 071 - Beautiful Abs - Eugene TrufkinEugene Trufkin talks about ab training
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2022-09-1740 min
Eugene Trufkin RadioEpisode 070 - Master Your Sleep - Eugene TrufkinEugene Trufkin talks about how to master your sleep
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2022-09-1154 min
Eugene Trufkin RadioEpisode 069 - Total Testosterone of 900ng/dl NATURALLY - Eugene TrufkinEugene Trufkin talks about how he keep his total testosterone at 900ng/dl naturally
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2022-09-0448 min
Eugene Trufkin RadioEpisode 063 - Sourcing the Highest Quality Beef - Eugene TrufkinEugene Trufkin talks about how to source the highest quality beef
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2022-07-2354 min
Eugene Trufkin RadioEpisode 059 - Decluttering Your Life for Fat Loss - Eugene TrufkinEugene Trufkin talks about time economics and how decluttering your day can leave more time for your fat loss goals
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2022-06-2549 min
Eugene Trufkin RadioEpisode 057 - Skin Care Secrets - Eugene TrufkinEugene Trufkin talks about what he does to take care of his skin
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Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2022-06-1250 min
Eugene Trufkin RadioEpisode 052 - Sourching High Quality Fruit and Vegetables - Eugene TrufkinEugene Trufkin goes over how to source the highest quality fruit and vegetables.
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Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2022-05-0149 min
Eugene Trufkin RadioEpisode 047 - Increasing Basal Metabolism - Eugene TrufkinEugene Trufkin talks about how to improve your BMI/RMR.
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Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2022-03-211h 07
Eugene Trufkin RadioEpisode 046 - Ideal Ab Exercises - Eugene TrufkinEugene Trufkin talks about which ab exercises he prefers to do.
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2022-03-1741 min
Eugene Trufkin RadioEpisode 045 - Help for Low Back Pain - Eugene TrufkinEugene Trufkin talks about the steps to take when trying to recover from low back pain.
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Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2022-03-0651 min
Eugene Trufkin RadioEpisode 42 - Social Media Influencers - Eugene TrufkinEugene Trufkin talks about social media influencers.
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2022-02-1346 min
Eugene Trufkin RadioEpisode 40 - The Price of Being Unhealthy - Eugene TrufkinEugene Trufkin talks about the price of being unhealthy.
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2022-02-0334 min
Eugene Trufkin RadioEpisode 39 - What supplements should I Use? - Eugene TrufkinEugene Trufkin talks about supplements and if they're even needed.
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Join Eugene's Facebook group for weekly lives on how he stays health-conscious in a very unhealthy and sick world:
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2022-01-2341 min
Eugene Trufkin RadioEpisode 38 - Is Your Job Making You Fat? - Eugene TrufkinEugene Trufkin talks about the importance of choosing work that facilitates health-conscious living.
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2022-01-0958 min
Eugene Trufkin RadioEpisode 37 - Is Lipo A Good Idea? - Eugene TrufkinEugene Trufkin talks about the good, the bad, and the ugly of lipo and if it's a good idea to get.
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2022-01-0952 min
Eugene Trufkin RadioEpisode 035 - How to Lose 1 to 200lbs of Fat - Eugene TrufkinEugene Trufkin talks about how to lose 1 to 200lbs of body fat.
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2021-12-1532 min
Eugene Trufkin RadioEpisode 032 - The Importance of Being Selfish - Eugene TrufkinEugene Trufkin talks about how being selfish can make it easier to stay mentally and physically healthy.
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Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2021-12-0136 min
Eugene Trufkin RadioEpisode 029 - How to Improve Intensity and Focus During Workouts - Eugene TrufkinAdrenal Fatigue and Ending Dependence on Coffee - Eugene Trufkin
Find Eugene Trufkin Here ----------------------------------------------------
Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2021-11-2642 min
Eugene Trufkin RadioEpisode 028 - Anxiety, Panic Attacks, and Fat Gain - Eugene TrufkinEugene Trufkin talks about anxiety, panic attacks, and fat gain.
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Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2021-11-2649 min
Eugene Trufkin RadioEpisode 027 - Real Solutions for Poor Energy - Eugene TrufkinEugene Trufkin talks about ways to regain your energy and vitality in life.
Working out takes energy, it doesn't give you energy. Thus, if you don't have great energy to begin with, you'll never have great workouts.
You can only give as much as you have.
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Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
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2021-11-2626 min
Eugene Trufkin RadioEpisode 025 - Seeing Fat Gain as a Symptom - Eugene TrufkinA Facebook live I did a while back. Interesting topics covered include seeing fat gain as a symptom of deeper issues that dieting and training will not necessarily solve.
Enjoy....
Find Eugene Trufkin Here ----------------------------------------------------
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2021-11-2651 min