Shows
Mature AllureEvalee Gertz – How Better Sleep Can Transform Your Wellness JourneySeason 5, Episode 37:Ever feel like you're doing everything right — eating healthy, exercising — but still not feeling your best? You might be overlooking the one thing that can change everything: sleep. In today’s episode of Mature Allure, I'm joined by artist, performer, and wellness advocate Evalee Gertz, founder of Sia Silk, a brand dedicated to better sleep through luxurious silk sleep aids. Evalee shares how her background as a professional dancer and yoga instructor led her to discover the power of sleep...2025-04-2916 min
Journey to WellUnlocking Restorative Sleep: Creating Your Optimal Health | Evalee Gertz | Sia Silk Sleep MaskEver wondered why you still wake up exhausted after a full night's sleep? The answer might lie not in how long you're sleeping, but in the quality of that sleep—and darkness plays a crucial role.Sleep isn't just about logging hours in bed; it's about reaching those deep, restorative stages where your body can truly heal. Founder of Sia Silk, Evalee, a former professional dancer who learned firsthand how sleep dramatically affected her performance abilities, shares game-changing insights about optimizing sleep quality through simple environmental adjustments.One surprising revelation is the significant di...2025-03-3046 min
Ingredient Intel: Bad To GoodUnlocking the Secrets of Quality Sleep with Evalee GertzJoin us for an enlightening conversation with Evalee Gertz, founder of Sia Silk, as we delve into the pivotal role of quality sleep in hormonal regulation and overall health. Discover how Evalee transitioned from a professional dancer to an entrepreneur, driven by her quest to enhance sleep quality. She shares her inspiring journey of developing a superior sleep mask that offers total darkness, protecting your skin and eyelashes, and promoting better sleep. Listen in to learn about the benefits of sleeping in total darkness and how it can positively impact your heart health, insulin resistance, and mental well-being.
2025-03-2726 minIngredient Intel: Bad To GoodUnlocking the Secrets of Quality Sleep with Evalee GertzJoin us for an enlightening conversation with Evalee Gertz, founder of Sia Silk, as we delve into the pivotal role of quality sleep in hormonal regulation and overall health. Discover how Evalee transitioned from a professional dancer to an entrepreneur, driven by her quest to enhance sleep quality. She shares her inspiring journey of developing a superior sleep mask that offers total darkness, protecting your skin and eyelashes, and promoting better sleep. Listen in to learn about the benefits of sleeping in total darkness and how it can positively impact your heart health, insulin resistance, and mental well-being.
2025-03-2726 min
Growth, Grace, and GratitudeSpring Rebirth: Embrace Luxury, Artistry, & Good Sleep with Mulberry Silk Eye Masks, Created by Evalee GertzWelcome back to a new podcast episode! So happy you're here. Find your own creative spark and restful sleep with the inspiring Sia Silk Eye Mask creator Evalee Gerz! Here are the topics discussed in this episode:- Better sleepwear from an artist - Introduction to artistry and wellness- The creative journey to creating Sia Silk eye masks- Defining luxury and self care - Creativity for well being- Embrace the creative process & the imperfection in creativity Evalee Gertz...2025-03-2621 min
Reproductive RebelSilky Sleep with Evalee GertzThe Hidden Key to Restful Sleep✨ Your sleep struggles might not be about stress, hormones, or the full moon—it could be your light exposure.This week on Reproductive Rebel, I’m joined by Evalee Gertz of Sia Silk, and we’re diving into something so simple yet wildly transformative: the way light (or the lack of it) shapes your sleep cycles.We talk about:🌙 How artificial light is disrupting your body’s natural rhythms🕯️ Ways to create a sleep sanctuary that supports deep rest💡 The surprising role of a sleep mask...2025-03-2528 min
All Things in the Name of Love: A spirituality and wellness podcastEpisode 4 - The Nuances of Self Love and Care with Evalee GertzJoin me today as I speak with entrepreneur Evalee Gertz as we discuss:Her spiritual journey from yoga and professional dancing to incorporating deeper sleep practices that led her to co-create a high frequency sleep mask;The importance of self love and self care as part of spiritual practices;Cultivating an intuitive sense of frequency and resonance especially in relation to music and voices to navigate life with more discernment;The importance of alignment and the tools that are now available to help us maintain it;Following one's soul calling;The current state of shifts in consciousness and...2025-03-1747 min
Create The Best MeDiscovering the Secret to Deep Restorative SleepSend us a textJoin us as Evalee Gertz shares her journey from the competitive world of dance to creating a product that truly makes a difference. We'll explore the life-changing benefits of quality sleep and how a silk sleep mask can elevate your nighttime routine, improve recovery, regulate hormones, and help you wake up feeling truly refreshed. Whether you're a light sleeper, a chronic migraine sufferer, or just looking to optimize your sleep, this episode is filled with invaluable insights and tips for everyone.5 Key Lessons:Importance of Total Darkness: 2025-02-2726 minCreate The Best MeSay Goodbye to Menopausal Depression NaturallySend us a textIn this episode, I explore the intricate world of menopausal depression. We'll discuss the physiological changes, the psychological impacts, and the proactive steps one can take to regain control. By sharing personal anecdotes and referencing the wisdom shared by previous guests like Jennifer Hill and Dr. Val Cacho, I aim to equip you with tools to better manage and understand your experiences.5 Key Lessons:Understanding Menopausal Depression: Learn what differentiates menopausal depression from depression disorder and how hormone fluctuations can affect mood and well-being.Influence...2025-02-2111 min
Na’aleh Yoga Nidra Journeys for Deep Rest+51. Crafting Optimal Sleep: A Conversation with Evalee Gertz (48 mins)NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
In this episode, we learn from the inspiring Evalee Gertz—Hatha yoga teacher, professional dancer, artist, entrepreneur, sleep mask designer, and founder of Sia Silk. Evalee shares her journey of transformation through yoga, creativity, and travel, and her passion for helping people achieve better rest and wellness through sleep optimization.
Evalee's Bio:
Evalee Gertz is an artist, performer, and wellness advocate whose rich and diverse background has shaped her approach to health and self-care. A lif...2025-02-0948 min
Healthy Living by Willow Creek SpringsEvalee Gertz joins the Healthy Living podcast.Send us a textEvalee Gertz: Founder of SIA SilkEvalee Gertz is an artist, performer, and wellness advocate whose rich and diverse background has shaped her approach to health and self-care. A lifelong painter who attended art school, Evalee continues to create, working on a large-scale series she plans to exhibit. Her creativity also led her to the stage, where she built a career as a dancer and performer in the film and music industries, even producing and starring in her own cabaret show after moving to Los Angeles at just 17.2025-02-0728 min
Take care of your body by RySleep Better, Look Better: The Sleep Mask You Need to Try TonightIn this episode of Take Care of Your Body by Ry, host Rylin Rossano, a registered dietitian-to-be, chef, and wellness advocate, sits down with Evalee Gertz, In a chill, down to earth interview. Evalee is the founder of Sia Silk, to discuss the transformative power of quality sleep and the innovative Sia Silk sleep masks.
Evalee shares her journey in creating Sia Silk, a brand dedicated to enhancing sleep quality through luxurious, 100% mulberry silk sleep masks. These masks are designed to improve sleep, nourish the skin, combat aging, and protect eyelashes.
2025-01-1544 min
THE PRICKLY PEAR POD !SIA SILK - Evalee GertzSeason 2. Episode 9.
Welcome back to the Prickly Pear Podcast! In this episode, Annika chats with Evalee Gertz, founder of Sia Silk, a brand revolutionizing sleep masks for enhanced rest and skin health. As a professional dancer, Evalee dedicated herself to peak performance and overall well-being, discovering along the way how vital quality sleep is for muscle recovery, cognitive function, and anti-aging. Realizing the power of a well-designed sleep mask, she embarked on a journey to create a product that provides true rest, supporting skin health and sleep quality in ways most masks fall short.2024-11-0425 min
The PO SHO aka The Polina Hryn ShowPO SHO 081515 FICAROLA – BELLA DONNAS08/15/15 Episode XII of the PO SHO (The Polina Hryn Show) with Black Swan LEAH FICAROLA, Dancer and Founder/Creative Director/Choreographer of The BELLA-DONNAS Burlesque Troupe … and troupe members EVALEE GERTZ, CAMILLE CARDINALE and SUSAN VISHMID.
VIDEO ARCHIVES: http://www.wetpuzzlepiece.com/tradiov-theposho
The PO SHO. A WET PUZZLE PIECE Production.
© Polina Hryn. All rights Reserved. www.WetPuzzlePiece.com2015-08-2000 min