Shows
The Fifth DimensionChristina Yslas - Food as MedicineSend us a text80 - Christina Yslas is a yoga & meditation practitioner and the founder of Fiat Lux Yoga. She rejoins the podcast to discuss the idea that our food is the primary source of medicine for our bodies, super-foods that are unknown to most of the population, and how we have become disconnected from the ancient wisdom and relationship that has long been part of humans' relationship with food.Some of the super-foods and supplements we talked about include Shilajit, Elderberry, Chlorella, Spirulina, and Collodial Silver.Connect with Christina:2020-08-171h 30
The Fifth DimensionChristina Yslas - Meditative FlowSend us a text52 - Christina Yslas is a yoga & meditation practitioner and the founder of Fiat Lux Yoga. She joins the podcast to discuss the historical elements and scientific benefits to meditation, strategies to practice non-attachment and gratitude, and how by adapting an individual inward perspective you can help create a world fueled by peace and compassion. The episode concludes with a fantastic guided meditation to bring about inner-peace.Connect with Christina:Fiat Lux Yoga Official WebsiteInstagramFacebook2020-04-221h 34