Shows
Self LoveBurning the candle at both endsBurning the candle at both ends sucks. Here are ways to avoid it and to rest and recharge your batteries so you can be the best version of yourself and have more to give to others.2022-06-1705 min
Self LoveSurrender and Let GoSurrendering and Letting Go is easier said than done. Ben Adams and I chat about when it's time to accept and let go.2022-05-3113 min
Self LoveWhen do you confront and when do you let it go?When do you confront and when do you let it go? Confrontation can be tricky and sometimes it can better to let it go.2022-05-2705 min
Self LoveAre you being the best version of yourself?Are you being the best version of yourself? Take care yourself, fill your cup up again so that you have more to give and can hold space for others.2022-05-2004 min
Self LoveAsk for what you want.Ask for what you want. If you don't try, you'll never know.2022-05-1305 min
Self LoveSurrender, accept and let goSurrender, accept and let go. Once you surrender and let go, you'll feel more freedom and ease.2022-05-0704 min
Self LoveLead with your intuition and gut feelingLead with your intuition and gut feeling. You always know what's best.2022-04-2302 min
Self LoveThe 5 Love LanguagesWhat are the 5 Love Languages? Ben Adams and I chat about the 5 Love Languages, communication, and relationships.2022-04-1414 min
Self LoveRest and recharge your batteriesRest and recharge your batteries. It's ok to say no. Sometimes, I have to learn the hard way.2022-04-0802 min
Self LoveThere's no better time than the presentThere's no better time than the present2022-04-0403 min
Self LoveMake the most of it!Sometimes things don't turn out the way we want and meet our expectations. I've been practicing non-attachment and embracing the cards I've been given and making the most of it!2022-03-2503 min
Self LoveHow to get out of a rut?Do you ever find yourself in a rut? I'm definitely feeling it right now and I've realized why and what I need to do to change my situation.2022-03-1804 min
Self LoveHow to remain calm and centred even when life gets you down?These past few years have been a challenging time for everyone and how do you stay calm and centered even when life gets you down.2022-03-1114 min
Self LoveWhen in doubt, practice gratitudeWhenever I'm feeling down or negative or I'm coming from a place of scarcity or lack of, I practice gratitude. Gratitude changes your mindset and your outlook on life!2022-03-0304 min
Self LoveIntuition vs fear and learning to trust your inner voiceIntuition vs fear. How do you learn to trust your inner voice?2022-02-2215 min
Self LoveHow do you give back to yourself?Giving back to yourself is easier said than done. We know what is good for us and how we can feel more full, in balance, and at ease, but it can be challenging to actually do it.2022-02-1606 min
Self LoveHow do you trust yourself and deal with the inner voices?Ben Adams and I chat about how to trust yourself and deal with your inner voices.2022-02-1018 min
Self LoveTrust yourselfTrusting yourself can be quite challenging, but also quite liberating. Combine manifesting with trust and aligned action and see what unfolds.2022-02-0304 min
Self LoveHappy Chinese New Year!Happy Chinese New Year! It's the year of the Tiger! Living in the moment, being grateful, and living life to the fullest!2022-02-0104 min
Self LoveSlowing downSlowing down can be hard, especially when we have busy lives. It's so necessary to give ourselves the space, time, and rest to feel 100% and feel at balance and ease and to be the best version of ourselves.2022-01-2313 min
Self LoveGratitude and AbundanceI've got the isolation blues and the best way to combat 'lack of' and scarcity is through gratitude. Gratitude changes your perspective and outlook on life.2022-01-1405 min
Self LovePut in your best effort or don't do it all.Put in your best effort or don't do it all.2022-01-0604 min
Self LoveHappy New Year!Happy New Year! What are you letting go of? What didn't serve you in 2021 and what are your intentions and manifestations for 2022.self2021-12-3115 min
Self LoveHappy Holidays!Happy Holidays! Give, Receive and so much LOVE & GRATITUDE!2021-12-2404 min
Self LoveCherish the moments, be present and live life to the fullest!Time goes by so quickly, so cherish the moments, be present, and live life to the fullest!2021-12-1605 min
Self LoveBoundariesEstablishing boundaries and actually abiding by them can be so challenging. They are so important, especially when it comes to preserving mental health and well-being.2021-12-1004 min
Self LoveTop 11 tips for staying balanced during the silly seasonAre you feeling overwhelmed, busy, and out of balance during the holiday season. Here are my top Top 11 tips for staying balanced during the silly season.2021-12-0318 min
Self LoveHappy Thanksgiving! What are you grateful for?Happy Thanksgiving! What are you grateful for? When you live life from a place of gratitude, it's a total gamechanger!2021-11-2604 min
Self LoveEmbracing Wabi Sabi. "a way of living that focuses on finding beauty within the imperfections of life and accepting peacefully the natural cycle of growth and decay."Embracing Wabi Sabi. "a way of living that focuses on finding beauty within the imperfections of life and accepting peacefully the natural cycle of growth and decay."2021-11-1906 min
Self LoveThe perpetual quest for balanceI'm starting to feel the crunch again and the busy-ness, especially with the holiday season coming up. Finding balance is never easy.2021-11-1105 min
Self LoveBe present and go with the flow....try something new....you never knowWe are always changing and evolving and you never know what life is gonna throw in your face. Be present, be adaptable, be open to change, and live life!2021-11-0504 min
Self LoveTrust YourselfTrust Yourself- Ben Adams and I chat about Living your truth.2021-10-2813 min
Self LoveNo more excusesNo more excuses. It's so easy to make up excuses and I'm no exception.2021-10-2204 min
Self LoveHow to flow through life with ease and graceHow to flow through life with ease and grace2021-10-1504 min
Self LoveWhy be yourself?"Be yourself, everyone else is already taken". It's one of my favorite quotes by Oscar Wilde and so true.2021-10-0804 min
Self LoveHow to deal with anxiety?Ben Adams and I talk about anxiety coming out of lockdown and how to deal with it.2021-10-0114 min
Self LoveEverything happens for a reasonEverything happens for a reason and sometimes you can't explain it or don't know the reason.2021-09-2403 min
Self LoveRelationships and CommunicationRelationships can be challenging and communication is such a vital role in all of our relationships. Here's my story of not communicating properly and I'm sure you can guess what happens.2021-09-1704 min
Self LoveR U OK?It's R U OK Day. Check-in with yourself, family, and friends. We should ask ourselves that question every day. It's also ok not to be ok as life can be challenging and it's so easy to get swept up in all the chaos and noise and to lose ourselves on all levels.
Ben Adams and I chat about not being ok and ways to cope with that.2021-09-0916 min
Self LoveLet's celebrate you!Let's celebrate being you! Celebrate your wins each and every day!2021-09-0304 min
Self LoveGratitudeWhat are you grateful for? When we come from a place of gratitude and abundance, it'll change our mindset and perspective, and outlook on life. Try a daily gratitude practice and notice how you feel.2021-08-2705 min
Self LoveBe PresentDon't look back and you can't predict the future. Just be present. Live in the moment and live each day as if it were you last.2021-08-2004 min
Self LoveWinning in lifeAre you winning in life? Sometimes, I have those 'what-if' moments in life and contemplate if I made the right decision. At the end of the day, I have to ask myself how to do feel,? Am I happy? Am I thriving? Am I winning?2021-08-1305 min
Self LoveAre you being the best version of yourself?Check-in..are you being the best version of yourself? I know when I'm not, it's usually because I'm depleted or not doing anything for myself. Give back to yourself, so that you can be a better service to others.2021-08-0604 min
Self LoveWhy self love and self care is so importantSimone Biles really won my heart the other day when she left the competition for her mental health. Self-love and self-care are so important so that we can be better humans and be a better service to others.2021-07-3007 min
Self LoveFace your fears, speak your truth and be yourselfFace your fears, speak your truth and be yourself. Facing your fears and living authentically can be challenging, but the end result is happiness, freedom, and liberation!2021-07-2319 min
Self LoveLess is MoreSometimes we need to slow down and do less so that we can be more present, aware, and to do a better job. Do less and receive more. #lessismore2021-07-1606 min
Self LoveCommunication in RelationshipsCommunication in any relationship is key and good communication is really a work of art. It's so needed to keep any relationship going.2021-07-1018 min
Self LoveHow do you know you've made the right choice?How do you know you've made the right decision? Making a decision can sometimes be hard sometimes. Here's my experience of the choice I made years ago and how it affects me now and reflecting back on that decision.2021-07-0906 min
Self LoveHow to deal with self doubtSelf-doubt can be so annoying, but so real. Here are some ways to acknowledge it and deal with it.2021-07-0217 min
Self LoveHow to see the Silver Linings during lockdown and hard times in lifeSometimes it can be hard to stay positive during hard times. Here are some ways to channel that positive energy and see the silver linings.2021-06-2514 min
Self LoveBe courageous. If you don't try, you'll never knowBe courageous. If you don't try, you'll never know and that's even worse than not trying.2021-06-1705 min
Self LoveHow do you put up boundaries?Boundaries can be challenging, but sometimes saying 'no' is the best thing for yourself and others. Honouring yourself and keep it real, so that you can be a better service to yourself and others.2021-06-1115 min
Self LoveDon't hold back, go for it!Don't hold back, go for it!2021-06-0304 min
Self LoveTrust your instinctsTrust your instincts. It can be challenging to trust yourself, but you know what's best for you.2021-05-2710 min
Self LoveFollow your heartWhen it comes to making decisions, follow your heart and your intuition.2021-05-2005 min
Self LoveAll feedback is good feedbackReceiving feedback can be challenging, but at the end of the day, all feedback is good feedback.2021-05-1305 min
Self LoveLetting go of expectationsLetting go of expectation, going with the flow, and embracing the journey.2021-05-0412 min
Self LoveSurrender and Let goSometimes we need to surrender and let go to create space for something new and just feel free and to let go of a burden or anxiety. Everything happens for a reason.2021-04-2904 min
Self LoveHow to stay calm and at peace all the time.How to stay calm and at peace all the time? Life gets hectic and stressful, but how do we stay calm and centered even when life gets crazy? Here are my tips for living a calm and peaceful life.2021-04-2205 min
Self LoveHow to live with an open heart?How to live with an open heart? Love always wins, but fear can get in the way. Why coming from a place of truth and allowing yourself to be vulnerable is always the answer to feeling free and living a happier life.2021-04-1612 min
Self LoveHow to stay grounded when life get crazy?How to stay grounded when life gets crazy? It's so easy to get overwhelmed and stressed out when life gets busy and crazy. So, how do we stay grounded and connected and in balance? Here are some things that help me out.2021-04-1103 min
Self LoveIs good enough, good enough?Is good enough, good enough? Do we settle or wait for the shiny unicorn....if there even is a shiny unicorn.....2021-04-0413 min
Self LoveLetting go of scarcity and living from a place of abundanceMindset is everything. Change your mindset from scarcity to abundance and live life to the fullest!2021-03-2605 min
Self LoveSpeak you truth..speak from your heartSometimes it can be hard to speak your truth and stand up for what you believe in. It can be hard for me, but this is a disservice to yourself and anyone else involved. Be yourself and speak from your heart. The people who love you will love you no matter what.2021-03-2203 min
Self LoveHow do you ask for what you want?How do you ask for what you want? Ben Adams and I contemplate how to ask for what you want.2021-03-1515 min
Self LoveHow do you say say 'no'?How do you say 'no' It's so hard for me as I'm such a 'yes' person and think that I can do everything!2021-03-1106 min
Self LoveHow do you deal with confrontation?Let's face it, confrontation is hard. How do we deal with it? That inner voice tries to work it out, but sometimes it's best to confront and face it.2021-03-0507 min
Self LoveHow do you know when to let go?When do you know when to let go? Letting go can be hard and difficult to know when to take action. Ben Adams and I contemplate this question.2021-02-2723 min
Self LoveHow to sustain a relationshipHow to sustain a relationship. Communication is key2021-02-1926 min
Self LoveHow do you let go of self doubt and limiting beliefs?Ben and I talk about how to let go of self-doubt and limiting beliefs.2021-02-1216 min
Self LoveSocial Media boundariesBen Adams and I contemplate boundaries on social media. When to post and when not to post.2021-02-0814 min
Self LoveSelf Doubt and Limiting Beliefs Suck!Let go of limiting beliefs and self-doubt. Usually, it's not about you. Learn to trust and know that everything happens for a reason.2021-02-0504 min
Self LoveWhat advice would you give your younger self?Ben Adams are I chatting about what advice we would give to our younger self.2021-01-2915 min
Self LoveCommunication is KeySometimes it's hard to express how we feel because we are afraid of hurting someone, but not being honest about how you feel is actually doing a disservice to yourself and the other person involved.2021-01-2104 min
Self LoveWhen do we surrender or when do we go for It?When do we surrender and let go and when do we fight for it? Do we give up or go for it? This is something Ben Adams and I have been contemplating and chatting about.2021-01-1514 min
Self LoveNew Year's ResolutionsSetting your resolutions, take aligned action, believe in yourself, and make it happen! Put out those positive vibes and let's do this in 2021!2021-01-0704 min
Self LoveHappy New Year!Farewell, 2020! Let go of 2020 and look forward to a positive 2021 filled with love, peace, happiness, and bubbles!2020-12-3103 min
Self LoveRandom Acts of KindnessRandom Acts of Kindness are the best. Make someone smile, make someone's day by a simple act of kindness when it's not expected.2020-12-3004 min
Self LoveDon't take things for grantedStop and look around, be present, so you don't miss anything or take anyone or anything for granted.2020-12-2803 min
Self LoveAbundanceCultivating abundance. Be grateful for what you do have and let the abundance flow.2020-12-1704 min
Self LoveStaying Balanced During the Silly SeasonMy top 10 tips to staying balanced during the Silly Season. These tips are not in order of importance, but just what works for me to keep me sane during the holiday season.2020-12-1012 min
Self LoveLive Life to the Fullest!Live life from a place of gratitude and abundance. Live life to the fullest and love life!2020-12-0403 min
Self LoveHappy ThanksgivingBe grateful everyday and change your perspective on life!2020-11-2704 min
Self LoveWhat's your why?What's your why? What's your purpose in life?2020-11-1904 min
Self LoveEverything Happens for a ReasonEverything happens for a reason. Surrender and let go of expectations and attachments. Trust that everything works out the way it should.2020-11-1205 min
Self LoveContentment and GratitudeBe content with who you are and what you do have and be grateful for who you are everything and everyone in your life.2020-11-0604 min
Self LoveRelationships and Connecting with Ben AdamsI have my friend Ben Adams with me and we're talking about connecting and communicating in all relationships.2020-11-0216 min
Self LoveBe yourself, everyone else is already takenBe your unique self and allow your true colours to shine.2020-10-2204 min
Self LoveSelf Love with Ben AdamsI'm here with my good friend Ben Adams talking about self-love and why it is so important.2020-10-1814 min
Self LoveGive back to yourselfGive back to yourself, so you can give back to others and be the best version of yourself!2020-10-1502 min
Self LoveLaws of AttractionAttract what you want in life. Give what you want to receive.2020-10-0802 min
Self LoveMake your dreams come true- trust and take aligned action'If you build it, they will come." Trust, believe in yourself and take aligned action and the possibilities are endless!2020-09-3004 min
Self LoveLet go of expectationsTrust, surrender and let go and experience FREEDOM!!!2020-09-2404 min
Self LoveGratitudeWhen you come from a place of gratitude, your entire outlook on life changes!2020-09-1804 min
Self LoveR U OK?R U OK? Everyday should be 'are you ok' day.2020-09-1003 min
Self LoveStaying grounded and connectedHow to stay grounded and connected and find inner peace.2020-09-0404 min
Self LoveFill Your Cup and Recharge Your BatteriesFill Your Cup and Recharge Your Batteries so you have more to give and can be the best version of yourself.2020-08-2802 min
Self LoveLess is MoreDo less and receive more.2020-08-2106 min
Self LoveSelf LoveWhy self love is so important and necessary2018-11-0402 min