Shows
Engineering SerenityEP018 - Goals & Fulfillment with Debra EckerlingIn episode 18 of Engineering Serenity, award winning author and goal strategist Debra Eckerling shares her story of building a balanced burnout-free life by following her joy. We explore the DEB Method for setting goals that matter and her strategies for getting what you want out of life.2025-01-2455 min
Engineering SerenityEP017 - Serene Spaces with Esther Felix2024-11-2953 min
Engineering SerenityEP016 - Neurodivergent Well-being with Paula Liub2024-11-1447 min
GoalChatBeyond Type A with KeishaMarie Douglas, AJ Lauer & Evelyn PacittiOn this episode of GoalChat, host Debra Eckerling discusses living Beyond Type A with KeishaMarie Douglas, Veteran Wingwomen Community; AJ Lauer, Thriving Ibis Leadership Solutions; and Evelyn Pacitti, Measurable Wellness. KeishaMarie, AJ, and Evelyn share their relationship with perfection, what caused them to embrace imperfection, and more.What is Perfectionism?- Evelyn: The vision of what in your head vs what's real .. and the non-stop loop of trying to match them- KeishaMarie: Doing the same thing and trying to get different results- AJ: Having an idea...2024-09-121h 05
Engineering SerenityEP015 - Envisioning Life & AI with Maria-InesPersonal Brand Strategist, Photographer, AI Visual Artist Specialist Maria-Ines shares her strategies for utilizing AI and other technology to enhance our lives and amplify our natural gifts.2024-07-191h 05
Engineering SerenityEP014 - Raw Freedom with Alanna Minta Jordan[00:01:02] Getting to Alanna Minta Jordan
[00:10:01] Alanna's journey into Naturopathy from Art
[00:18:08] Where to start with Plant-based Lifestyle
[00:21:38] In WHY enough to make change?
[00:25:12] Her Transformation
[00:31:19] Better nutrition with the Family
[00:34:25] What is raw food?
[00:37:09] Mini experiment for a high raw lifestyle
[00:38:17] Why get rid of coffee at breakfast?
[00:40:05] Exploring limiting beliefs for eating raw
[00:41:50] Connect with Alanna
[00:44:08] Final Five
[00:44:16] Definition of Serenity
[00:44:59] Master 1 Skill
[00:45:41] Recharge Method
[00:46:54] Geeking Out
[00:47:26] Ideal Day
[00:48:45] Take Away Message2024-07-0750 min
Engineering SerenityEP013 - Exploring Burnout & Well-being with Sally ClarkeIn episode 13 of Engineering Serenity, we talk all things burnout with author, researcher, consultant, speaker, and senior associate at Infinite Potential - Sally Clarke. She shares her story of burning out in finance law, spark for embedding wellbeing at work, and strategies for reducing workplace burnout. 2024-06-1451 min
Engineering SerenityEP012 - Combining Passion & Talent with Aniek KortenIn episode 12 of Engineering Serenity, legal counsel turned coach Aniek Korten shares her story of being overspannen, spark for identifying talents and passions, and strategies for using our passions to improve our daily energy levels.2024-05-0342 min
Engineering SerenityEP011 - Finding Peace with Stephanie HallTrigger warning: self-harm. In episode 11 of Engineering Serenity, mental health advocate Stephanie Hall shares her story of finding peace after dark times, spark for helping others, and strategies for setting boundaries. 2024-03-191h 06
Engineering SerenityEP010 - My Story, Spark, & Strategies with Evelyn PacittiSpecial: Evelyn Pacitti (host) shares her story of burning out in engineering, spark for life design, and strategies for breaking the cycle of exhaustion to ensure we have energy for the life we want, the careers we love, and the relationships that matter. mVskQvgJb1fzvShDhsmg2024-02-251h 02
Engineering SerenityEP009 - Movement and Stillness with Alexandra RongioneIn episode 9 of Engineering Serenity, freelance writer Alexandra Rongione shares her spark for nomadic living, story of designing her ideal life, and strategies for cultivating creativity by blending movement and stillness.2024-02-0946 min
Engineering SerenityEP008 - Energetics of Style with Tammy ParrishImage consultant Tammy Parrish shares her spark for personal style and its impact on our well-being, story of balancing work and guilt, and strategies for developing your own signature look.2024-02-0338 min
GoalChatHappy New Year 2024 with Gordon Glenister, Seth Goldstein & Evelyn PacittiHappy New Year 2024 Goal Getters! On this episode of The Deb Show, host Debra Eckerling is joined by Influencer Marketing Consultant Gordon Glenister, Creative Director Seth Goldstein, and Systems Architect Evelyn Pacitti to ring in the new year. The panel shared their 2023 wins and challenges, their 2024 aspirations, and inspiration and advice for the new year!Wins from 2023
Seth: Increasing Entrepreneurs Enigma episodes to twice a week; finding the work-family balance
Gordon: Doing some great work with the Technology for Marketing show: an outstanding influencer campaign plus running the first ever top 100 marketing influencers index; representing the 50+...2024-01-041h 00
Engineering SerenityEP007 - Choosing Play with Lily HigginsFacilitator and learning experience designer Lily Higgins shares her spark for incorporating play into our daily lives, story of finding balancing with chronic fatigue, and strategies for making intentional choices for rest and regeneration (especially around the holiday season).2023-12-2259 min
Engineering SerenityEP006 - Change Starts with You with Danielle FrancisEngineer turned learning & development professional Danielle Francis shares how she broke free from a period of darkness by taking action. She shares the importance of emotional awareness especially as a logical thinker and strategies for slowing down to unlock creativity.2023-12-0126 min
Engineering SerenityEP005 - Movement in Life with HanaKyleBody worker HanaKyle Moranz has designed a life and career based on the movement. She shares her struggles with burnout in the physically demanding massage industry, her love for ceramics and dance, as well as strategies for setting boundaries and incorporating mini movement breaks.2023-11-2550 min
Engineering SerenityEP004 - Visual Transformation with Herman ChowPortrait photographer Herman Chow empowers his clients to shine in the competitive marketplace. He shares his experiences with burnout and depression in a corporate environment, as well as the ah-ha moment that led to his transition to becoming self-employed photographer focusing on the transformative power of personal branding through photography.2023-11-1032 min
Engineering SerenityEP003 - An Herbal Approach to Balance with Jessica MarcyEngineer turned clinical herbalist, Jessica Marcy specializes in helping individuals with burnout, adrenal fatigue, and hormone imbalances. She shares her personal burnout story as well as practical strategies to support healing and rebalancing your body chemistry with herbal remedies and lifestyle changes. 2023-10-2720 min
Engineering SerenityEP002 - Cultivating Calm in STEM with Lennis PerezIn this episode of Engineering Serenity, we explore the intersection of engineering and personal well-being with our guest, Lennis Perez. She shares her personal journey of overcoming burnout, finding joy and trust, and navigating the challenges and pressures faced by women in STEM. We explore the importance of self-care, prioritization, the power of listening to one's inner wisdom. Get ready to be inspired by Lennis as she guides us towards creating a healthier and more empowering life.2023-10-2155 minEngineering SerenityEP001 - Coaching, Therapy, and Rattlesnakes - Oh My! with Jennifer JimIn this episode of Engineering Serenity, we explore the world of coaching, therapy, and unexpected revelations with our guest, Jennifer Jim. Jennifer shares her personal journey of burnout, including her ah-ha moment when staring at a rattlesnake. We discuss the the differences between coaching and therapy, symptoms of burnout, the importance of recognizing and addressing it, and how Jennifer found her way back to passion and enthusiasm for the mental health industry.Complete show-notes: https://www.measurablewellness.com/pod-0001/2023-10-1326 min
Take a Break with Caroline and Lennis Women in STEMNew Year Reflections with Caroline & LennisNew Year Reflections with Caroline & Lennis
As we come to the close of the year 2022, we’re sharing some personal insights about approaching the new year where you continue to prioritize your well-being. This is what you can expect from today’s episode:
Sharing end of year reflections with a key question to ask yourself
How you can pay attention to new year expectations and why we don’t recommend using constraining resolutions
What are some practical things you can do if you’re in the midst of burnout
Using self-assessments to help you show up more aut...2022-12-3024 minTake a Break with Caroline and Lennis Women in STEMPersonal Energy Management | Energy Boost for Women with Evelyn PacittiPERSONAL ENERGY MANAGEMENT WITH EVELYN PACITTI ⬇️
When trying to get an energy boost for women it is important to track how this energy is varying day in and day out. In this week’s episode of Take a Break, we have the pleasure of speaking with personal energy expert, Evelyn Pacitti, as she shares her journey from working as an engineer to becoming a work-life engineer and supporting clients on this journey.
Here is what you will find on this episode:
Finding your footing as a woman in STEM when surrounded by masculinity
Why integr...2022-11-0426 min