Shows
EML Radio Talking TruthEP #127 Doing Your Part to Be Better with Maj TourePolitical activist and founder of Black Guns Matter, Maj Toure, joins EML Talk Radio to discuss his mission to educate urban communities on their 2nd amendment rights and responsibilities while also working toward keeping his own karma clean.From social media shadowbans to getting out in communities and building something real, tune in as Maj and Evie discuss why they are hedging their bets on the side of righteousness. And how there is no rule that says you can't help people and get rich at the same time.KEY POINTS:Maj...2022-05-2649 min
EML Radio Talking TruthEP #126 Bring Back HumanityWe are all born so innocent and full of joy, but then the world tends to tumble us around and sharpen our edges. And today, it is more and more apparent that we are losing our sense of humanity in the way we speak about one another and how we shut ourselves away from each other. What we forget, though, is that we are all guilty of inflicting pain or being the villain in someone’s story. But we also have the opportunity to do wonderful things and leave this world a better place than we found it. T...2022-05-1932 min
EML Radio Talking TruthEP #125 Daily Truth: Your Happiness Is Not A Gift Someone Holds In Their HandsWelcome to the Daily Truth, a quick and power-packed series of EML Radio Talking Truth. In these episodes, your host Evie shares her hard truth of the day, furthering her mission to bring a new level of honesty and authenticity to the world.RODUCTS / RESOURCES:Visit Evie’s website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)Support the Sh...2022-05-1602 min
EML Radio Talking TruthEP #124 True or False with Dr. TJ: Pellets are Better than Cream for Hormone ReplacementWelcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.In this episode, Evie and Dr. TJ discuss hormone replacement pellets versus cream, the advantages, disadvantages, and other options. Tune in as y...2022-05-1222 min
EML Radio Talking TruthEP #123 Raw Sugar: Where is Your Happiness?Evie and Jenn are back with another blunt and edgy episode of Raw Sugar! Tune in as Evie shares the recent developments in her healing journey, while Jenn speaks to stepping away from living the narrative started for you and standing in ownership of your own life. From becoming happy with yourself to the problem with normalizing dysfunction to OnlyFans, don’t miss this fun and frank discussion on emotions in today’s cancel culture. KEY POINTS:What truly makes you happy?Take ownership of your life!Why is society normalizing dysfunction?The issue...2022-05-051h 04
EML Radio Talking TruthEP #122 Daily Truth: Today Isn't A Dress RehearsalWelcome to the Daily Truth, a quick and power-packed series of EML Radio Talking Truth. In these episodes, your host Evie shares her hard truth of the day, furthering her mission to bring a new level of honesty and authenticity to the world.QUOTABLES:"This is your life. You don't get a warm up session before the big game. You don't get a trial run. This is it." PRODUCTS / RESOURCES:Visit Evie’s website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.com...2022-05-0206 min
EML Radio Talking TruthEP #121 Create a Mantra for Your LifeIf you were to open your dream business, it would be obvious to have a mission statement or business plan in place. Yet, many of us haven’t even taken one or two hours to sit down and formulate a mission statement or mantra for our own life!In this episode, Evie urges you to define yourself and your life. With so many distractions and things to take you off course, a mantra allows you to write your own life story rather than have the outside world toss you around and tell you who you are. So tu...2022-04-2826 min
EML Radio Talking TruthEP #120 Do This Personal Inventory PrayerIn order to find and reach our true potential, there must be a balance of challenge and support. And while we often expect others to do this for us, the truth is the person responsible for this is us. We need to take a personal inventory every single day, so in this episode, Evie guides us to create a personal inventory prayer that provides a little bit of challenge, humility, and an equal amount of support. Tune in and learn this exercise in pride, gratitude, and how to find the most personal growth.KEY...2022-04-2116 min
EML Radio Talking TruthEP #119 We're Not Playing in their Pretend World with Craig LongWhen Craig Long was in prison years ago, did he ever think he’d be having a conversation about transgender athletes, agenda-pushing in schools, and cancel culture with a middle-aged woman from Idaho? Because this is exactly what Evie brings to you in this episode of EML Radio. Tune in as Craig and Evie dive into the topics most shy away from. Urging listeners to wake up and start taking personal responsibility, these two students of life remind you that no one is coming to save you. So get up, enjoy the journey, and start having conversations wit...2022-04-1459 min
EML Radio Talking TruthEP #118 Who Are You Competing With: Yourself or Others?Who are your competitors? Who do you chase, try to reach, or want to overpass? Does this focus on others take away from your focus though? And is competition really the path to success?In this episode, Evie explains why she has no competition. Sure, there are successful and aspirational figures she wants to catch, but she doesn’t compete with them. She learns from them and competes only with herself. Focusing on someone else is not how YOU succeed. Doing the work and beating yourself to be better each day is how empires are built. So st...2022-04-0724 min
EML Radio Talking TruthEP #117 - Daily Truth: It's Okay to Love YourselfWelcome to the Daily Truth, a quick and power-packed series of EML Radio Talking Truth. In these episodes, your host Evie shares her hard truth of the day, furthering her mission to bring a new level of honesty and authenticity to the world.QUOTABLES:"I love myself enough to tell myself, "no".""You have a moral obligation to love yourself. You cannot love others without loving yourself first." PRODUCTS / RESOURCES:Visit Evie’s website at eviefatz.comSupport Evie by signing up on her new platform: ev...2022-04-0404 min
EML Radio Talking TruthEP #116 You Are Not AloneComing off a bad day recently, Evie couldn’t help but run through the laundry list of things she had to solve. Realizing only later that she was destroying her favorite day of the week and her present moment by doing so, something we all can relate to. Because everyone is going through it, struggling one way or another, but we aren’t supposed to talk about it. Right? In this episode, Evie shares what we all need to hear right now - you are not alone! We are all muddling through life together, and we need to sh...2022-03-3113 min
EML Radio Talking TruthEP #115 True or False with Dr. TJ: Is a Caloric Deficit Necessary for Weight Loss?Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.In this episode, Evie and Dr. TJ dive deeper into a subject they are constantly asked about: is a caloric deficit nece...2022-03-2416 min
EML Radio Talking TruthEP #114 Raw Sugar: ObstaclesEvie and her best friend Jen talk parenting, self-doubt, and your code of honor in this installment of Raw Sugar, all about obstacles. Tune in as they discuss the necessity of obstacles - the bumps in the road that help you wake up and often come when you are about to break through your own ceiling into the unknown. While self-imposed obstacles can act as a survival mechanism, stop dumbing yourself down or taking a different path. Listen in, face your fears, find your tools, and learn to stand strong in who you are!...2022-03-171h 17
EML Radio Talking TruthEP #113 A Bright Future for Healthcare with Dr. Duke JohnsonIn this episode, Evie welcomes Dr. Duke Johnson, one of the founders of Heart of Hope Health, to share his mission to change how healthcare is delivered and ultimately forge a new pathway in medicine. Tune in as he recounts the day in the ER that changed his life forever, breaking free from the prerequisite beliefs and followings of the supposed “experts” in his field. Challenging the current medical narrative, listen in as he and Evie discuss COVID-19, access to reliable information and healthcare, when the medical field took a wrong turn, and where we can go from here. ...2022-03-101h 14
EML Radio Talking TruthEP #112 You Are Not Your ThoughtsIf you have ever tried to meditate, you know how quickly and how easily thoughts can pop into our minds. It is clear that we cannot control our thoughts, but can we separate ourselves from them?In this episode, Evie wants you to understand the difference between who you are and the thoughts you have. We do not need to be a puppet to our thoughts, believing and acting on everything that comes into our mind. Find your discipline and tune in for Evie’s tips on upgrading your inner dialogue. KEY POI...2022-03-0321 min
EML Radio Talking TruthEP #111 - Daily Truth: What You Need Is a Swift Kick in the AssDAILY TRUTHWelcome to the Daily Truth, a quick and power-packed series of EML Radio Talking Truth. In these episodes, your host Evie shares her hard truth of the day, furthering her mission to bring a new level of honesty and authenticity to the world. Evie is not here to motivate you. She is here because she believes in your potential for greatness and to give you the kick in the ass you need to start doing the work to achieve it!QUOTABLES:“I want to see you do...2022-02-2807 min
EML Radio Talking TruthEP #110 Dissenting Opinions and the Psychology of Success with Erik Ledin | Part 2Never falling victim to groupthink, Evie welcomes fellow dissenter and president of Lean Bodies Consulting, Erik Ledin, for part two of their discussion on the raw truths of the fitness industry. Tune in as they explore the connection between mindset and physiology, traversing a saturated industry as a fitness coach, and the role of social media in health and politics. Don’t miss the conclusion of this fun and frank dialogue about the interplay between wellness, the fitness industry, and current world affairs.KEY POINTS:- Invest in the process, not the ou...2022-02-2452 min
EML Radio Talking TruthEP #109 Dissenting Opinions and the Psychology of Success with Erik Ledin | Part 1Never falling victim to groupthink, Evie welcomes fellow dissenter and president of Lean Bodies Consulting, Erik Ledin, to discuss the truths about fitness, exercise, and your health. Focusing outside of diet and training, listen in as Erik explains why we need to understand our changing bodies when it comes to fitness and stop adhering to the marketing of finish line thinking. Since, as he reminds us, there is no finish line when it comes to staying in shape and looking after your health!KEY POINTS:- Erik Ledin’s path to fitness an...2022-02-171h 01
EML Radio Talking TruthEP #108 Raw Sugar: Inflammation, Worshipping at the Gods of Social Media, and Stepping AwayWhat better way to kick off Evie’s first full video podcast than with a raw sugar episode with EML’s best friend Jen! Tune in as they get personal and talk about facials gone wrong, assessing your tribe, why social media has become the new face of God, and asks, what are you kneeling before?Listen in as these two best friends speak the hard truths of today and urge you to step away, turn off social media, meditate, connect with your true self, and give yourself permission to return to your power.2022-02-101h 10
EML Radio Talking TruthBest of EML Radio: EP #83 Stand Up for What's RightJoin us as we take a trip down memory lane and revisit the most downloaded episode of EML Radio Talking Truth! It's been a wild journey, and this is merely the tip of the iceberg for what's to come. So tune in to this value-packed episode once more and celebrate 2 years of EML Radio with your host Evie Fatz today! We all have a responsibility and right to stand up for what we believe in - but are we truly exercising those rights? Join Evie in this episode as she takes a hard stance for what’s rig...2022-02-0350 min
EML Radio Talking TruthEP #107 Use All of Your Senses to Create Your ExistenceAt the beginning of a new year, many people are focused on creating new things in their life or creating new habits. And following Evie’s recent rebirth, it is a perfect time to share some of the things she has found valuable on her journey creating new experiences for herself without alcohol. Tune in as she guides you to use all of your senses to create new habits and new realities for yourself. Engage fully in the world with sight, sound, taste, and even smell. Experiences live within our body as well as our mind, and it...2022-01-2712 min
EML Radio Talking TruthEP #106 Give Yourself and Others Some GraceIn this short and sweet episode, Evie reminds us that we are all trying to work and muddle through this messy thing called life together. So why not give everyone a little more grace? If there was ever a time to allow it, it is now and includes yourself. Because grace is beyond forgiveness. It is knowing that we are all living and doing the best we can. KEY POINTS:- Evie’s sacred ground - The chimney sweep disaster - How anger cannot undo a situation- W...2022-01-2016 min
EML Radio Talking TruthEP #105 Want to be Fit? Do These Three ThingsIn the new year, everyone has fitness on the brain! So to save you from wasting your time, getting frustrated, and throwing in the towel on getting fit, Evie shares her quick tips to get you off and running and get the results you desire!Listen in as Evie asks you to get clear on your why. Like everything in life, your fitness and nutrition goals need to connect to what is meaningful to you and what you care about most. Without this deeper reason, you won’t tackle the hard work and are doomed for the en...2022-01-1322 min
EML Radio Talking TruthEP #104 More Humility and Less ShameEvie has humility and shame on the brain, and in this episode, your host shares how she almost allowed her lack of humility and an unbelievable amount of shame to stop her from getting the help she needed. Tune in as she explains why asking for help was one of the hardest moments in her life and how she hopes her story can allow others to let go of their shame and self-destructive behaviors. Why are you allowing shame to dictate who you are and hold you back? Get humble, release shame, and understand the potential and g...2022-01-0618 min
EML Radio Talking TruthEP #103 Raw Sugar: Looking Back & Leaping ForwardWhat better way to wrap up the year than with EML’s soul sister and best friend, Jen! Tune in as RAW SUGAR looks back on 2021 and discusses getting to know yourself through the transformative power of silence and the importance of having an aim with your goals. Hoping to light a spark for your New Year, listen in as the duo share what they love, what they hate, and reveal their final truths of the year.KEY POINTS:- The transformative power of silence - Become a champion for you...2021-12-301h 03
EML Radio Talking TruthEP #102 It's Time to Strengthen Your Moral CharacterIf you’ve ever listened to EML Radio, you know that your host is not afraid to speak her mind and say what other people don’t want to hear. but need to. And in this episode, she explains why you owe it to yourself and the world to stand up for what you believe in.Tune in as Evie regrets and reflects on a time she fell victim to institutional bullying and committed an assault on her own character. Learning from this experience though, she stands stronger than ever in the discomfort of speaking the...2021-12-2326 min
EML Radio Talking TruthEP #101 Who Do You Trust and Why?Living in a time where everyone thinks they need to have an opinion, how can we differentiate fact from feelings? Even when it comes to our own beliefs? In this episode, Evie explores trust - who we trust, who we shouldn’t trust, and what makes people trust others. Speaking to her own experience, Evie shares the value of humility, always keeping herself in check and being perpetually hungry to learn more. She advises us not to pretend to have all the answers but to do the research and find a variety of trustworthy information out...2021-12-1735 min
EML Radio Talking TruthEP #100 Remember Where Your Rights Come FromWith the prospect of mandatory vaccination mandates looming over the entire world, your host Evie sends out a wake-up call! It’s time to stop accepting the lies and start living in truth! Are you really going to let inconvenience thwart your beliefs? Tune in as Eva urges us to stop being grateful for our God-given rights and asks us to stand up for what we believe. You have a bigger impact than you can imagine! You matter!KEY POINTS:- Does inconvenience deter your beliefs?- Why are you th...2021-12-0929 min
EML Radio Talking TruthEP #99 Muscle Drives Metabolism with Dr. Gabrielle LyonThe narrative around protein has become extremely controversial in the last decade. Are we eating enough protein? Is too much protein bad for us? What protein source is best? With so many questions surrounding this vital macronutrient, what are we supposed to believe?In this episode, Evie’s special guest and founder of the Institute for Muscle Centric Medicine, Dr. Gabrielle Lyon, answers these burning questions and debunks the common myths around protein. From plant versus animal protein to shifting the obesity conversation to a muscle-centric solution, listen in as Dr. Gabrielle Lyon sets the re...2021-12-0241 min
EML Radio Talking TruthEP #98 Raw Sugar: Aging, Addiction, & Admitting DefeatIn this special tell-all episode of Raw Sugar, Evie reveals the truth behind her recent spiritual awakening and the glory of stepping into your own power. Tune in as Evie describes losing control of her life and how humility and surrender were the essential keys to getting it back. Transformed, grateful, and living her life to the fullest, Evie shares her experiences so that others on the same road may start to build and improve their life too. As Jen so aptly put it: “You’ve been stone long enough, and it’s not working. Be willi...2021-11-251h 47
EML Radio Talking TruthEP #97 Money, Hard Work & Taking Things for GrantedIt is often too easy for us to slip into complacency, to get too comfortable, and even hire other people to complete our tasks. Sure, this makes our lives easier, but does it make our life happier? Or more fulfilling?Money and a lazy mindset have allowed some of us to lose touch with what life is all about. And a big part of that is hard work. Listen in as Evie gets passionate about holding ourselves accountable and the pitfalls of taking things for granted. KEY POINTS:2021-11-1828 min
EML Radio Talking TruthEP #96 Avoiding Distractions to Achieve Success In LifeAre you busy or are you bored? Do you have time to do the things that are actually meaningful to you or are you busying yourself with bullshit? As the world gets busier, and we all seemingly have too much on our plate, Evie reflects back on her year and shares the practical tips that keep her focused and less distracted. Listen in as she urges you to slow down, take care of yourself, and reap the benefits from it. Tune in and re-evaluate your daily routine. Does it make you a better person or he...2021-11-1135 min
EML Radio Talking TruthEP #95 What Your Surroundings Say About Your MindsetAs Evie moves into her new home, she continues her spiritual transformation by effecting a personal inventory. While physically cleaning out closets and looking around her, she realizes the impact of the things we do every day, no matter how small. From brushing your teeth to going for a walk, how you spend the majority of your life is simply an outward indication of what is going on in your head. Tune in as EML Radio challenges you to take inventory and “clean up your room”. After all, affecting change starts with you! 2021-11-0430 min
EML Radio Talking TruthEP #94 Taking Personal InventoryNo phone. No contact with the outside world. Complete silence... In this episode, Evie reveals what she learned from her transformational month away from the real world. Listen in as Evie explains how she took the intensity out of her everyday life, allowing for a personal inventory, looking at every aspect of herself with a magnifying glass. From recognizing her shadow self to acknowledging her shortcomings to holding herself accountable. And realizing that we cannot expect accountability, change, and improvement from the world if we are not doing it within ourselves first. Be...2021-10-2832 min
EML Radio Talking TruthEP #93 Ask Dr. TJ: Why Don't Women Want to Have Sex?TRUE OR FALSE WITH DR. TJWelcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.It is common to hear of women becoming disinterested in s...2021-10-2119 min
EML Radio Talking TruthEP #92 Do You Really Want to be Denied Medical Care?In this short but powerful episode, Evie urges us to do what’s right. Sharing stories from across the country concerning medical discrimination around COVID-19, Evie asks us to be brave and take a stand. This is no longer an issue of opinions, but right versus wrong. Tune in and stop the separatist and divisive language. It’s time to speak up in your community and ensure EVERYONE has access to the quality medical care they need. KEY POINTS:What is the Babylon Bee?How great satire uses today's truths Perso...2021-10-1417 min
EML Radio Talking TruthEP #91 Preventative Care vs. Sick Care with Dr. ACEIn this episode, your host Evie talks all things health with Dr. ACE, a naturopathic medical doctor, and owner of Regenerate Health Medical Center. Listen in as she shares how her struggle with chronic pain after a severe accident led to her passion and enables her to guide patients from a place of personal experience. From encouraging people to be curious about their health, to the limitations of Western medicine and the mistakes both Evie and Dr. ACE had to learn from, don’t miss this glimpse into naturopathy and take your first step in cre...2021-10-071h 09
EML Radio Talking TruthEP #90 Systemic Weakness Is the Real Issue We FaceMany of us have gotten to the point where we just want our life to be comfortable and without challenge. But in our desire for a comfortable, easy life, Evie unfolds how we have created an unprecedented level of weakness within ourselves and in turn within society. How many of us surround ourselves with people who constantly appease us? Why can we no longer have our views challenged or entertain open discussions about difficult topics?Tune in as Evie reveals why the constant desire for us to make the world easier, instead of trying to make ourselves...2021-09-3029 min
EML Radio Talking TruthEP #89 True or False: How Long Do Antibodies Last? with Dr. TJWelcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.Living in a pandemic like today, there is always myth and misinformation floating around the media. So in this epis...2021-09-2314 min
EML Radio Talking TruthEP #88 Taking Responsibility for Your Life with Craig LongEvie invites Craig Long, an ex-convict, and outspoken conservative activist, to speak about the value of taking responsibility for your actions through his amazing life story. Craig brings us along his journey of growing up in the penal system to becoming an influential business owner, making this episode a must-listen! Get ready for complete transparency as Evie and Craig discuss how life boils down to an individual’s decisions and mindset. Divorce, attempted murder, and prison life are just a few topics that this duo address! So tune in to hear how Craig learned from his...2021-09-161h 24
EML Radio Talking TruthEP #87 Raw Sugar: Take Action by Starting with Your Own LifeTune in as Evie and Jen return with another Raw Sugar series episode!In this episode, the duo discusses the importance (and lack) of critical thinking and solution-driven actions. How are you dealing with conflicting beliefs and ideologies in your community? What and who are you standing up for in this crucial time of our lives? Join in on the conversation as Evia and Jen discuss the action we need to start taking in order to become the solution and not the problem. KEY POINTS:The power of connection through co...2021-09-091h 34
EML Radio Talking TruthEP #86 True or False: The Truth About Menopause with Dr. TJWelcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.In this episode, Evie and Dr. TJ clear some of the most common myths surrounding menopause. Tune in to understand how our...2021-09-0218 min
EML Radio Talking TruthEP #85 Fitness Changed My Life with Matthew FarinaIn this episode, Evie invites a longtime good friend, Matthew Farina, to share how fitness transformed his life. As he shares his journey with us, you will see how the lessons and skills learned from fitness can aid you in other areas of your life. Evie and Matthew also chat about his time in the military, remote coaching, and so much more! So join in on this laidback and honest conversation, and witness the lasting effects that fitness can have in your life. KEY POINTS:Matthew’s health and fitness journey How fitne...2021-08-2640 min
EML Radio Talking TruthEP #84 Be the Solution with Maj ToureMaj Toure is a political activist making waves in his efforts to advance the cause of conservatism. By founding Black Guns Matter and the Solutionary Lifestyle, Maj is on a mission to find nothing but solutions between even the most polarizing of communities.In this episode, Evie and Maj discuss the dangers of being overly attached to your ideologies, the Black conservative movement, the Solutionary Summit, and have real conversations about supporting marginalized communities. So join in on this discussion to find out how you too can adopt the Solutionary Lifestyle and Be the Solution w...2021-08-1933 min
EML Radio Talking TruthEP #83 Stand Up for What's RightWe all have a responsibility and right to stand up for what we believe in - but are we truly exercising those rights? Join Evie in this episode as she takes a hard stance for what’s right and takes the courage to speak up about the things that other people won’t. Tune in to find out how you can take a more active approach to exercise your beliefs and protecting your loved ones. We can no longer afford to turn a blind eye to the truth - so, are you willing to stand up for what’s right...2021-08-1250 min
EML Radio Talking TruthEP #82 True or False: Intermittent Fasting is Effective for Weight Loss with Dr. TJWelcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.Intermittent fasting has become much of a buzz term in the health and nutrition world - but is it really effective and...2021-08-0514 min
EML Radio Talking TruthEP #81 We are Deprived of DeprivationIn a world where we have access to pretty much anything and everything we want, the experience of deprivation no longer feels relevant to many of us. But depriving yourself could actually be the one thing that you need the most. In this episode, Evie talks about the biggest struggle we are facing right now - being deprived of deprivation. Find out how deprivation is so important, why we need to experience it, and the important questions that surface when we deprive ourselves. You will also learn some small but effective ways for you to introduce some d...2021-07-2930 min
EML Radio Talking TruthEP #80 Raw Sugar: Self Lies and the Real WorkIn this Raw Sugar episode, Evie and Jen dive deep into the evolution of relationships and childhood in the digital era, what it means to stand in your truth today, and doing the big “W” work. Find out what it means to be doing big “W” work, and how to tell if you are doing it yourself. Evie and Jen also share what their big “W’ work used to be, and how that has evolved to fit where they are now. So join in on yet another frank and honest conversation about self lies and doing real work with Evia and Jen...2021-07-221h 21
EML Radio Talking TruthEP #79 Using Truth to Perpetuate a LieMany of us stick to narratives about ourselves and repeat them day after day, but how many of these narratives are actually true? In this episode, Evie shows how easy it is for us to take truths about ourselves and turn them into little everyday lies. Find out how exactly we form these fake narratives and why they’re so difficult to break. Evie will also share ways to break these narratives and live a life that is more authentic and fulfilling! KEY POINTS:How truth enables us to lie to ou...2021-07-1527 min
EML Radio Talking TruthEP #78 The Basics of Hitting New GoalsWhether it’s in your business or personal life, setting new goals for yourself can sometimes feel a little overwhelming. But it doesn't have to be as complicated as you think! In this episode, Evie will show you how getting back to the basics will help you achieve even the biggest of goals that you’ve set for yourself. Learn how breaking your goals down into incremental steps and simply showing up every single day can bring you closer to hitting any goal, no matter how big or small! KEY POINTS:Why y...2021-07-0823 min
EML Radio Talking TruthEP #77 The Truth Behind a Successful MarriageBehind every anniversary or milestone achieved in marriage lies commitment, honesty, and a whole lot of work. Join Evie and her husband as they celebrate 25 years of marriage and take you through the highs and lows of their journey together. They also share how they overcame the many road bumps encountered throughout the course of their relationship, from dating to marriage to building a family. So tune in and learn about the importance of putting in the hard but necessary work in your relationship, and uncover the keys to creating a successful marriage. K...2021-07-011h 04
EML Radio Talking TruthEP #76 Be A Part of Something Bigger Than YourselfIf you have ever wondered if there was more to life than your own, or if you are looking to make an impact but don’t know where to start, then you are already on the right track! Because the first step in doing so is acknowledging that life simply isn’t just about you. In this episode, Evie talks about being a part of something bigger than yourself and the fulfillment that it brings. You will also uncover the power of serving something above you and the limitless change you can potentially make in the lives and c...2021-06-2441 min
EML Radio Talking TruthEP #75 True or False: Is Breakfast the Most Important Meal of the Day? with Dr. TJWelcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.We’ve all heard of the saying, breakfast is the most important meal of the day. Well, is it? In this episod...2021-06-1019 min
EML Radio Talking TruthEP #74 Making the Best Out of ChallengeWhat do you do when you’re faced with big challenges in your life? Evie and her daughter Scarlett Fatz had to overcome one of their biggest COVID challenges yet when faced with making a tough decision between online and in-person schooling. Tune in as Scarlett, her best friend Taryn Costa, and their teacher Kat Wieber, reflect on their online school experiences and share the biggest lessons learned from them. Scarlett and Taryn also reveal their favorite and most challenging parts of online learning, as well as how they adapted to their new learning environment. So take a g...2021-06-0337 min
EML Radio Talking TruthEP #73 Admit When You're StrugglingWe’ve all fallen into one too many ruts in our lives before, and some are more difficult to get out of than others. But it’s important to know that it’s okay to admit when you’re struggling sometimes! In this episode, Evie shows how you can give yourself permission to struggle and admit it to the people around you. Join her in this raw and vulnerable episode where she opens up about her own personal struggles and what she does to overcome them. Learn some actionable tips on how to not only overcome your struggles but also pre...2021-05-2730 min
EML Radio Talking TruthEP #72 True or False: Is a Keto Diet Appropriate for Women Over 40? with Dr. TJWelcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.In this episode, we join Evie and Dr. TJ as they dive deep into the famous Ketogenic diet. What is the Keto...2021-05-2013 min
EML Radio Talking TruthRaw Sugar Series - EP #5 Self-Care, Diet Trends, and Strengthening Your Relationship with Food.Evie and Jen bring back the Raw Sugar Series on this episode, where they get real about self-care, diet, and connecting with yourself. Tune in as they share their thoughts on parenting our younger generation, the overcomplication of food and nutrition, and why the topic of self-care is so prevalent in today’s day and age. Evie and Jen also discuss the importance of honoring yourself, your time, and your life. Stick to the end to uncover some actionable tips to nurture and strengthen your relationship with food! KEY POINTS / MAIN TAKEAWAYS:What...2021-05-131h 19
EML Radio Talking TruthEP #70 True or False: Is Adrenal Fatigue Real? with Dr. TJWelcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.We all know that stress can have negative effects on the body such as exhaustion, weight gain, and mood swings. But what...2021-05-0618 min
EML Radio Talking TruthEP #69 Surround Yourself With WinnersWe all have goals and aspirations that we want to achieve, but are the people around you cheering you on or holding you back? In this episode, Evie shares a key moment in her life that taught her the importance of surrounding yourself with people who want to see you win. So as you listen to her story, take the time to evaluate the people you choose to have in your circle - do they want to see you win? Or are they trying to hold you down? Tune in now and uncover the key to moving forward in...2021-04-2922 min
EML Radio Talking TruthEP #68 True or False: A Caloric Deficit Is the Most Important Factor in Weight Loss with Dr. TJWelcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.In this episode, Evie and Dr. TJ venture into the myth of counting calories and the role it plays in weight gain...2021-04-2218 min
EML Radio Talking TruthEP #67 Are You Drifting or Striving Through LifeIn this short but impactful episode, Evie shares a golden nugget of wisdom found in Jordan B. Peterson’s latest book, Beyond Order: 12 More Rules for Life. Learn about the difference between drifting and striving, and the benefits or repercussions that doing either will bring upon your life. Uncover the key to striving effectively towards your mission and what you need to do in order to get out of your drifting state into a striving one. So tune in now and reflect with Evie: Where are you allowing yourself to drift? And what are you willing to strive for in...2021-04-1416 min
EML Radio Talking TruthEP #66 True or False: Does Red Meat Cause High Cholesterol? with Dr. TJWelcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health. Tune in to the first episode of this series where they clear up some misconceptions about red meat and cholesterol. Learn about...2021-04-0619 min
EML Radio Talking TruthEP #65 Managing Anxiety By Having A MissionWe’re all familiar with the feeling of anxiety - sometimes it creeps into our minds slowly, sometimes it hits us like a truck. And making it go away isn’t as simple as just ‘staying calm’. In fact, a lot of what we do in response to anxiety may be counterproductive and making it worse! That is why in this episode, Evie will be sharing some actionable tips on how to manage and lessen your anxiety levels. Not only that, but Evie will also be getting to the root cause of your anxiety by showing you how connecting to your...2021-04-0122 min
EML Radio Talking TruthEP #64 What Pain Can Teach YouEveryone loves to celebrate and share the happiest moments of their lives. But how do we process and navigate our lowest points? In this episode, Evie opens up about the passing of her father-in-law and shows us how opening ourselves up to pain can in fact lead to a happier, more meaningful life. Learn how coming to terms with pain and embracing it can stand to teach you important lessons that nothing else in life can. No more sugar coating or suppressing the pain that you’re going through, tune in to find out how. KE...2021-03-1815 min
EML Radio Talking TruthEP #63 Headaches, Loss of Smell, Censorship & FearIn this episode, Evie dives deep into topics of fear, censorship, and the importance of living in discomfort. As she shares her experience of contracting the virus and the symptoms she experienced along with it, uncover what health actually looks like and what it truly takes to prevent yourself from getting the virus. Evie will also discuss the negative impacts of censorship that have led to the tight grip of fear among our communities today, as well as the dangers of living in comfort for too long. Tune in to uncover those truths and more in this episode now. 2021-03-1147 min
EML Radio Talking TruthEP #62 Stop Over Complicating FoodLooking for guidance in food and nutrition but you’re feeling bombarded? Especially in this day and age, we are constantly experiencing an information overload! But is all this data even necessary? The answer is no. In this episode, Evie tells you why you should stop sweating the small stuff and what you should actually be focusing on. Tune out all the unnecessary noise and get back to the basics with Evie in this episode! KEY POINTS / MAIN TAKEAWAYS:Building mental toughness through the Start Strong Program. Why they’re overcomplicating things for you...2021-02-1821 min
EML Radio Talking TruthEP #61 Physique Doesn't Equal HealthWhat does perfect health look like to you? If you are picturing ripped stomachs, tiny waists, and bulging muscles, then you are sadly mistaken! Find out how looks can be extremely deceiving when it comes to gauging one’s health and why you shouldn’t count on your physique to determine if you are healthy or not. Clear up any misconceptions that you have about looks and health by learning about the true indicators of health and what you can do to live a disease-free life. KEY POINTS / MAIN TAKEAWAYS:What does healt...2021-02-1129 min
EML Radio Talking TruthEP #60 Ask for What You Want In Your RelationshipsIt can be an extremely frustrating situation to be in when you’re not getting what you need from the ones you love. But have you been asking the right way? Or have you been setting yourself up for failure by keeping silent and resentful? Learn about the different practices Evie employs in her life that have helped enrich her relationships with her family. Uncover some valuable takeaways so that you can also be able to communicate your expectations and needs to those closest to you in a realistic and effective way. KEY POINTS / MAIN...2021-02-0315 min
EML Radio Talking TruthEP #59 Who Are You Without Alcohol with Paul VedderAfter many follow up requests on the most downloaded episode in the first year of EML Radio, Evie comes back with another episode that gets real and intimate with the struggles of alcohol use. Paul Vedder - a father of two with a story that moved Evie, joins us as he shares his story of how he turned to alcohol when the stresses of life were too much for him to bear. Tune in as both Evie and Paul open up about their upbringing, their struggles with alcoholism, the effect it had on their children, as well as tips...2021-01-2849 min
EML Radio Talking TruthEP #58 Are You A Repeat OffenderIn this newly-formatted episode, Evie spontaneously shares her thoughts with you as she opens up about some of her repeated offenses in life. From holding resentment to drinking alcohol, repeat offenses can sneak up on you and take a toll on your well-being. Find out how to identify the areas where you’re a repeat offender, how to start owning up to your offenses, and how to take the necessary actions to stop yourself from doing it again! KEY POINTS / MAIN TAKEAWAYS:Where is your shame coming from? What are you a repea...2021-01-2115 min
EML Radio Talking TruthEP #57 Taking The Hard RoadHow many times have you shied away from taking the difficult route for something easier and more comfortable? Would you still do it knowing that taking the easier route would set you back in the long run? It’s hard to take the road less traveled, that is why in this episode, Evie opens up about her most difficult decision yet - leaving social media. Tune in to find out her reasons for doing so and learn more about the new private platform that she will be moving to. KEY POINTS / MAIN TAKEAWAYS:Ce...2021-01-1720 min
EML Radio Talking TruthEP#56 3 Steps to Make 2021 Better for YouWe’ve all been guilty of setting one too many goals, failing to meet them, and then starting from square one when the next new year hits. So how do you break this pattern? In this episode, Evie will take you through 3 simple but powerful actions for you to take to turn this new year around and make it your best. Learn how to take control of your life by tuning into Evie’s first episode of 2021 so you can start yours on the right foot! KEY POINTS / MAIN TAKEAWAYS:Why you should...2021-01-0712 min
EML Radio Talking TruthEP #55 10 Takeaways from 2020As we step into 2021, let’s look back on a year that most likely was the hardest one yet for us all. What does this year mean to you? What are some of the lessons you learned from 2020? In this episode, Evie talks about her biggest takeaways - big and small, serious and silly! Find out why she gave herself a C+ for parenting, why she didn’t like herself very much this year, and how she’s going to set her priorities straight moving forward. The year is what you make it to be, so how are you going...2020-12-3029 min
EML Radio Talking TruthEP #54 Take Pride In What You DoAfter Evie encountered someone the other day, it completely blew her away and inspired her to created this episode all about taking pride in what you do. So often we get so stuck in trying to get so much done, that we forget to take pride in what we're doing. Many days we just do the bare minimum of what we have to. Evie encourages listeners to go that extra mile and do it all with pride of your work. Support the Show.2020-12-1508 min
EML Radio Talking TruthEP #53 Fast Tracking FitnessHow do you fight the urge to try to fast track your fitness? We're in a time where people will be reflecting on how much weight they gained this past year, setting new goals, committing themself to working out and losing weight. Trying to find a way to fast track your fitness goals is common, but your host Evie Fatz says that's not possible. People are selling lies of methods to fast track your health and fitness. Throughout this episode Evie shares some points to reflect on to see if you're trying to fast track your fitness. Su...2020-12-1025 min
EML Radio Talking TruthEP #52 Finding New Ways To LearnDo you have a love of learning? Your guest, Evie Fatz, is always learning and believes is so important to keep learning a priority in life. Through this episode she is on a mission to raise awareness around how much you learn. No matter how smart you are and how much you've experienced, there's always someone who knows something you don't. Keep you mind and ears open to learning more everyday. Get into a daily routine of asking yourself, "what do you know today, that you didn't know yesterday?" to ensure you're always learning and expanding your mind! If yo...2020-12-0315 min
EML Radio Talking TruthEP #47 Quality Sources Of ProteinThere's a lot of misconceptions for what foods provide quality sources of protein. Evie dives deep into the top foods that are advertised as high in protein, healthy foods, but actually are not. Listeners will also receive Evie's recommendations on what foods provide quality protein. Beans, quinoa, protein drinks, chicken - which ones pass the test and which ones fail? Listen to find out!Support the Show.2020-10-2919 min
EML Radio Talking TruthEP #44 Getting Real About Alcohol UseWhy is alcohol so encouraged? What is excessive drinking? These and more will talked about in this episode with Evie Fatz. Let's get honest about your alcohol use. You got to start by deciding what standards you have in your life and align your actions with those standards. Listeners will learn consequences of drinking alcohol, the connection between alcohol and weight loss and more!Support the Show.2020-10-0846 min
EML Radio Talking TruthEP #42 Protein FirstIn this episode, Evie talks about how important it is to start your day with a protein meal.If you want to have mental clarity, if you want to have a feeling of being satisfied, zero dip in blood sugar and energy levels mid-day. If you want to control your weight and increase lean body mass, if you want to decrease body fat, then protein is your best friend. Evie explains all of the benefits of protein, where a lack of protein leads to, and why it's the ideal breakfast. If you're looking for nutritional tips, how...2020-09-1916 min
EML Radio Talking TruthEP #39 If You Want To Lose Fat, Stop Punishing Your BodyStruggling to lose fat? Pushing your body too hard? In this episode, Evie talks about what danger high intensity exercise lead you to. Exercise should not be something that makes you feel bad about yourself. Exercise should be something that gives you energy and makes you feel good. Evie shares her own personal story of how she learned to not punish your body. There are a lot of fitness misconceptions that she explains to help you understand the real facts about losing weight. If you're looking to lose fat, want weight loss tips, and are looking for a...2020-08-2727 min
EML Radio Talking TruthEP #37 Living From the Inside Out with Amy LedinIn this episode, Evie is joined by Amy Ledin to share her story about learning how to be vulnerable and embracing your struggles.Amy is a fitness coach. She has struggled with weight issues earlier in her life and it inspired her to continue being fit. She was diagnosed with cancer and it became another struggle for her and her weight, but she later learned to embrace it and have a more positive mindset.This is s great reminder that everything happens for you. If you can really take ownership and see it as for...2020-07-3043 min
EML Radio Talking TruthEP #32 Dealing With Low Testosterone In Men with Dr. TJ WilliamsToday is Evie is at the Institute of Natural health with Dr. TJ Williams discussing mens health. They are uncovering why Men not having enough testosterone seems to be becoming more common. Many men ranging from all ages are only half of where they need to be to be considered healthy. Low testosterone can cause health Issues because this magic hormone allows your body to heal and prepare. Dr. Williams explains that men being expose to more toxic chemicals, more estrogens through the form of plastic, our unhealthy food supply, and the Insane amount of...2020-07-0627 min
EML Radio Talking TruthEP #28 The Little Things Will Improve Your RelationshipsIn this episode, Evie shares some things to improve your relationship with your significant other. You will learn that sometimes little things matter more than big things and that big things usually are derived from those little things. A successful relationship is possible when both partners are willing to do the work. There is great power in consistently doing little things to improve your overall relationship. Have you ever complained to yourself about something your partner does or doesn't do? And not communicate to them about it? Evie encourages the listeners to simply ask and ma...2020-06-2213 min
EML Radio Talking TruthEP #27 What Does It Mean To Have A Healthy GutIn this episode, Evie explains what it really means to have a healthy gut. She explains how important good gut health is and why we need to make sure we're eating a balanced diet to ensure the best gut health. A healthy gut leads to health in many other areas of our lives. What foods help with gut health? What foods are the worst for our gut? Throughout this episode, Evie gives her listeners tips on improving gut health. One huge takeaway is the power of eating all of the foods that nature provided for us. 2020-06-1119 min
EML Radio Talking TruthEP #26 Nice Is Easy, Kind is HardDo you do things or say things to be nice, or do you work on being kind? In this episode, Evie talks about what it means to be nice and what actually means to be kind. People mistakenly use these two words interchangeably.Being nice is actually being weak. It stems from your need for other people to accept or like you, but being kind is hard. It’s about you having other people’s interest at heart. Kindness is about helping others.Evie explains three things that it takes for you to develop kindness incl...2020-06-0812 min
EML Radio Talking TruthEP #23 Losing 100lbs. The Right Way with Rachel GraingerIn this episode of EML Radio Evie chats with her friend Rachel Grainger to share her story of how she lost 100 pounds the right way. Rachel explains how she didn't always struggle with her weight, but after she had 6 kids in 12 years, she became 105 lbs overweight. Her and Evie talk about how something happens inside your mind that is like flipping that switch and until someone flips that switch, all of the other stuff ultimately isn’t going to work in a long term.Rachel was in denial for a while, and kept saying "tomorrow I'll start" bu...2020-05-2145 min
EML Radio Talking TruthEP #22 Joy Versus HappinessIn this episode of EML Radio, Evie breaks down the differences between what it means to be happy versus what it means to have true joy and fulfillment in our lives. Although these terms are often just used interchangeably, they are completely different things.She breaks down the differences between joy and happiness. Evie explains that you have to be taking care of and finding fulfillment in your physical body, in your mind, and in your spirit. When any of those three are out of alignment, you cannot find true joy. Each and eve...2020-05-1816 minEML Radio Talking TruthRaw Sugar Series - EP #3 The Hard Truth Of ParentingIn this episode Evie chats with her friends about adventures, the truth about parenting, and childhood. The episode kicks off with Evie’s friend chatting about her amazing experience hiking two volcanoes in Mexico, and what she learned from that experience. The importance of traveling is real because it helps establish relationships, opens our minds up, and let's us learn more about ourselves. The ladies discuss the truth on important topics like being a people pleaser, caring what other people think, letting your guard down, and that things aren’t perfect. They then shift g...2020-05-1436 min
EML Radio Talking TruthEP #21 The Power of MomentumEvie explains why motivation is complete bullsh*t because motivation is all about listening to things and seeing things when what it really takes for you to have success is taking action. Sitting around and looking and listening to motivational things doesn’t get it done. That’s why momentum is so powerful.Motivation is not enough. Take action. Very small decisions add up to huge progress over time. Reading or listening to something motivational is helpful, but it won’t get you unstuck if you don’t take action. Action equals traction and momentum creates m...2020-05-1116 min
EML Radio Talking TruthEP #20 Dealing With Your Childs Unexpected Diagnosis With Dawn VeltriEvie had a great conversation with Dawn Veltri who used to be her marketing expert for her business. Dawn opens up in this episode about her son, Holden. Holden was diagnosed with cancer at the early age of 2 years old. She started to notice that her son was dealing with strange things before his second birthday. After several different doctors appointments, it was confirmed that it was cancer. Both Dawn and Evie are connected because of dealing with the fear of facing the possible mortality of their own children. A lot of people may say "I...2020-05-0450 min
EML Radio Talking TruthEP #17 Give Your Kids The Gift of HealthFor this week, Evie talks about how and what to feed your kids in order to provide them the gift of health and optimal wellness.The average American kid consumes upwards of 300 grams of sugar a day versus what's recommended which is just 25 grams daily. Some of these foods were included on the average lunch of an American kid.Here are some of them, and compare it to the recommended daily sugar intake for your kids:1. YOGURT - A standard popular brand of yogurt contains 33 grams of sugar2. ...2020-04-2030 min
EML Radio Talking TruthEP #16 Counting Macros: The Good, The Bad, and The UglyEvie touches on counting macros and who should and shouldn't do it. She breaks down the pros, cons and the messy parts of doing this nutrition craze.Counting macros is about using a certain percentage of carbs, fats, and protein that one diet Is compromised of. These percentages will be based on that person's goals, current body fat levels, and activities.Pros:It works for a lot of people.It will produce results in a short period.This can also build awareness of what you should eat, how much you eat, and...2020-04-1621 min
EML Radio Talking TruthEP #15 Keeping Your Problems In PerspectiveEvie shares a very timely story that became her families eye-opener, an event of their lives that made them bring things back into perspective and realize that our problems are not as big as we think they are.Her husband was involved In a car accident recently about six weeks because he was trying to multi-task while driving. He stopped at a red light in an intersection and since his mind was really occupied that time, he stepped on the gas before the light turned green and hit another vehicle. The damage was so serious that the...2020-04-1311 min
EML Radio Talking TruthEP #14 Creating A Daily Practice For FullfilmentEvie talks about what it means to have a practice of becoming a more wholehearted, fulfilled individual.She discussed one instance where her therapist told her, "There is a big difference between saying Yes I am grateful, acting grateful for things vs. having a practice of living in gratitude". Saying you're grateful is like putting a windbreaker in a snowstorm. Just saying you're grateful doesn't sustain you in the hard times. One must have a daily practice to truly live in gratitude.Daily practice gives you an armor and protection, so when you...2020-04-0911 min
EML Radio Talking TruthEP #13 Healing Your Metabolism And What To Consider When Starting Your Weight Loss Journey"Most women over 40+ are dieting over and over and struggling to loose weight. Or they are yo-yo dieting every time a new hit diet comes up to only loose the weight and gain It right back."Sound familiar? This Is Evie's favorite thing to help women with and It's something she does in her business every day. In this episode, she breaks down why someone else's successful weight loss journey may be very different from yours. From 40 and very active, to men vs. women on keto, to men vs. women on paleo, to the effects o...2020-04-0633 min
EML Radio Talking TruthEP #12 5 Truths To Takeaway During COVID-19EVIE'S ONE TRUTH...."Times like this are separators. These are the times people use setbacks or fear as an excuse OR you make the choice to use times like this to learn and grow and become more resilient."In this episode, Evie talks about 5 major areas she really hope people take the time to focus on. She believes It's time for people to be more open minded and stop blaming others for the way they perceive or respond to this situation. This should teach us all things we can use for the rest...2020-04-0224 min
EML Radio Talking TruthRaw Sugar Series - EP #2 Yoga, Vulnerability, and Being Empathetic With Evie & JenIn this episode Evie is joined by her yoga instructor, Jen. Jen helps us understand how beneficial yoga is for anyone on a journey to be better physically. By definition yoga means to yoke, come home, and come back to your inner space, so Jen explains how its even more beneficial to bringing awareness to whats within and building ourselves up internally. These ladies discuss skepticism and where we are collectively when it comes to dealing with doubt, vulnerability, and comparison. They urge listeners when practicing "vulnerability" to ask yourself, "Is this for my ego or am...2020-03-2620 min
EML Radio Talking TruthEP #10 When And How Does Carb Timing WorkEver heard of tracking the timing of your carb Intake? And seriously, does It work? The major key Is to understand whether the carbs you consume are turning into fuel or being stored as fat.In this episode, Evie Fatz explains carb timing and what that looked like on her fitness journey and what that might look like for you. While carb timing is not the solution nor should It be the easy way out, it Is a tool that can help many of us see carbs differently and use them to our advantage.Check...2020-03-2339 min
EML Radio Talking TruthRaw Sugar Series - EP #1 Taking Ownership of Your Own LifeThere are no better times than these moments we're currently living in to realize that our differences should not divide us but be the things that make us incredibly unique. In this episode, the first of It's kind, Evie Is joined with friends for a new series called, "Raw Sugar." Evie Is joined by friends to give you real and raw conversations about life, fitness, friends, and empowerment through the truth. These ladies open up to all of us to chat about the ways they stay fit by embracing different forms of movement and how they stay f...2020-03-1933 min