Shows
Health in Motion100 - Functional Medicine Doctor at Holistically Restored with Dr. Campbell
In this episode, Evie shares the new much-anticipated offering at Holistically Restored: the addition of Functional Medicine Doctor, Dr. Campbell. Evie and Dr. Campbell discuss Functional Medicine, their goals in collaborating together, and how clients can work with the two of them to improve their health outcomes. Dr. Campbell shares his background in overcoming his own gastrointestinal issues and how that impacts how he treats his patients.Dr. Campbell is now accepting patients at Holistically Restored and can be scheduled here
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Follow Evie on Insta...2024-10-0737 minHealth in Motion99 - ReSTORIES with Kaitlin Worthington
In this special episode of the Health in Motion Podcast, Evie Kontopos is joined by her best friend Kaitlin Worthington, for a deep and heartfelt conversation about Kaitlin's transformative health journey. Kaitlin, who transitioned from a traditional athletic mindset to embracing holistic health practices, shares her experiences with diet changes, the challenges of adopting a gluten-free and dairy-free lifestyle, and the personal growth that came from prioritizing mental health and self-discovery. The episode also touches on the powerful impact of supportive friendships, as Evie and Kaitlin reflect on their bond and the ways they've supported each other through life's...2024-08-0555 minHealth in Motion98 - Chiropractic Care for Pregnancy with Dr. PitmanIn this episode of the Health in Motion podcast, Evie sits down with her chiropractor, Dr. Grant Pitman, to delve into the world of chiropractic care during pregnancy. Evie, a Functional Diagnostic Nutrition Practitioner, shares her personal journey with chiropractic care and its significant benefits during her pregnancy. Dr. Pitman introduces the Webster technique, a specialized chiropractic method for pregnant women, and discusses how it can alleviate various pregnancy-related discomforts. They also explore the broader advantages of chiropractic care, not just for pregnant women but for individuals of all ages, including infants and the elderly. Tune in to discover...2024-07-2226 minHealth in Motion97 - The Work of DoulasIn this episode, Evie sits down with her own Doula, Erica Paulson, to discuss the work of Doulas. Erica is a Certified Doula, Certified Childbirth Educator, Owner of Nurture with 18 years of experience in the birthing world. Erica shares the difference between a midwife and doula, how Hypnobirthing can improve labor outcomes, what Nurture offers and more!
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Holistically Restored YouTube2024-07-0858 minHealth in Motion96 - My Birth Story (Home Birth Turned Hospital Transfer)What started as a home birth turned into a last-minute hospital transfer. In this episode, Evie shares the birth story of her daughter and what led to the hospital transfer. She also discusses:
the amount of pushing she did at home including positioning
the reason Evie decided to be transferred
feeling disappointed and maltreated by her midwives
the surprise information she received upon getting to the hospital
the medical interventions needed post-labor due to losing over 1 liter of blood
the overwhelming support from hospital staff
coming home and the PTSD that followed
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Ho...2024-06-1134 minHealth in Motion95 - My Holistic PregnancyIn this episode, Evie discusses the details of her pregnancy. She shares which supplements she took, lab tests she had done to maintain thyroid health, the type of Chiropractic care she received, why she chose a home birth, why she didn't weigh herself until 40 weeks, why she declined vaginal checks and more!
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The Fresh Test Glucose Test2024-05-2047 minHealth in Motion94 - Pelvic Floor Strength TrainingIn this episode, Evie sits down with Julie Leonard, MS, to discuss the importance of training your pelvic floor. Julie is a former college athlete, wife, and Mom who practices what she preaches in regards to supporting her pelvic floor health. As a prenatal and postpartum fitness coach, Julie designs programs to help women recover from the strain of pregnancy and connect with their bodies for long term success. Peeing while you jump is no longer an excuse once you spend time with Julie!
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Strong Body Strong Mama Websit...2024-03-2535 minHealth in Motion93 - Why HIIT Might Not Be the Best Fitness Routine For YouIn this episode, Evie sits down with James Fryer, Neuromuscular Therapist, to discuss what he does as a NMT (he's not a typical Massage Therapist and will make you WORK), how to rate your mobility, and why high intensity interval training might not be the best thing for you. Oh, and a few personal snippets in there as well :-)
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Follow James on Instagram2024-02-121h 01Health in Motion93 - Why OTF Might Not Be the Best Fitness Routine For You with James FryerIn this episode, Evie discusses various topics with her booboo, James Fryer, NMT. James shares his role as a Neuromuscular Therapist, the types of clients he works with, his approach to helping people move better, and why the key to being effective is asking good questions. He also shares the importance of strength training and why we should treat ourselves like the professional athletes do - training cyclically.
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Holistically Restored Website2024-01-301h 01Health in Motion92 - Fertility Nutrition FundamentalsIn this episode, Evie discusses the impact of nutrition on fertility, conception, pregnancy and postpartum with Registered Dietitian, Alyssa Broadwater. Topics range from how to optimize nutrition preconception to what to look for/avoid in a prenatal supplement.
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Alyssa Broadwater, RD, Wesbite
Follow Alyssa on Instagram2024-01-0855 minHealth in Motion91 - ReSTORIES with MollyIn this episode, Evie hears from former client, Molly, regarding her experience as a client. Molly shares her downfall during COVID, resistance to taking supplements, and nutrition changes she made to overcome her health challenges (including the mantra she now follows to help her stay on track).
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Follow Molly on Instagram2023-12-0428 minHealth in Motion90 - Live From the Greece RetreatIn this episode, Evie sits down with the Holistic Reset Retreat participants to discuss the joy, fear and growth from going on an international wellness retreat. Each woman traveled to the 800-person island of Lipsi in Greece to spend a week immersed in the culture and traditions of the island and share what it was like to "do things differently" when it came to wellness.
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Holistically Restored Website2023-11-2057 minHealth in Motion89 - ReSTORIES - How She Overcame Her Sugar AddictionIn this episode, Evie sits down with former client, Karol Gutierrez, to discuss how she improved her relationship to food and exercise. From eating sugar every day to mask her emotions (keeping seven different types of ice cream in her freezer), to cooking at home more, Karol learned ways to fuel herself for her new-found love of Crossfit. Hearing how she made these changes in spite of her international move from Costa Rica to the United States during the pandemic is sure to be an inspiration!
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Follow Evie on Insta...2023-11-1343 minHealth in Motion87 - Skin Health with Spa Melissa AllenIn this episode, Evie discusses skin health with owner of Spa Melissa Allen. Topics range from what her spa sees as top offenders for acne, their protocols to help clients love their skin and what she does to stay healthy!
Spa Melissa Allen website
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Holistically Restored Website2023-10-1634 minHealth in Motion85 - Hormone Replacement TherapyIn this episode, Evie sits down with Advanced Practice Registered Nurse Practitioner, Megan del Corral, to discuss hormone replacement therapy. Megan shares the difference between bio-identical hormone replacement therapies and synthetic hormone therapy (we're talking yams vs horse urine!) Megan also shares the most effective delivery methods, who this therapy is for/not for, and how to utilize for fertility.
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Holistically Restored Website2023-08-1455 minHealth in Motion84 - Curiosity, Play and Health for Optimal WellnessIn this episode, Evie sits down with the Owner of Vibe Wellness Coaching, Beth Dolce, to discuss the importance of curiosity and play in wellness journeys. With an extensive background in the health and wellness ranging from one-on-one coaching to corporate wellness, Beth shares the pillars of health (which might surprise you!) she uses to guide her clients towards their goals. Ready to play?!
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Holistically Restored Website2023-07-3134 minHealth in Motion83 - Life Transition CoachingIn this episode, Evie sits down with Kate Woolsey to discuss her life coaching practice. She coaches people to handle life transitions and find joy, bliss and alignment. Kate shares how moving across the globe sparked her passion for helping people navigate their own personal transitions and find ease in the unknown.
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Holistically Restored YouTube2023-07-1727 minHealth in Motion82 - Pelvic Floor TherapyIn this episode, Evie sits down with Dr. Taylor Swint to discuss pelvic floor therapy. Taylor explains what the pelvic floor is, who would benefit from therapy (surprise, it's not just people who have delivered babies!), and how to strengthen it for longevity. Anyone who experiences pelvic floor dysfunction symptoms such as leakage with exercise/coughing/laughing, urinary incontinence, pain with intercourse, and more will benefit from this episode!
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H...2023-06-1942 minHealth in Motion81 - Massage Therapy with Marcia HazlettIn this episode, Evie sits down with Neuromuscular Therapist, Marcia Hazlett, to discuss massage therapy. Marcia offers massage therapy for people in chronic pain and incorporates trigger point therapy and active muscle release to help the body restore its health. While focusing on breathwork and getting deep into those troubled areas, Marcia is your girl! Marcia owns The Muscle Center and is hosting a Health & Wellness Expo June 25th in Cincinnati, Ohio.
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Holistically R...2023-06-0539 minHealth in Motion80 - Navigating Divorce in a Holistic WayIn this episode, Evie shares how she has navigated emotions and change through her divorce. Tune in to hear practical ways to support ourselves through seasons of grief, hardship and difficulty.
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Holistically Restored YouTube2023-05-1925 minHealth in Motion79 - ReSTORIES with Co-Coach Hannah DennisIn this episode, Evie sits down with the new Coach at Holistically Restored, Hannah Dennis. During this conversation, Hannah shares her experience working with Evie on her hormones and how that has led to her joining Holistically Restored. Hannah is currently taking new clients and shares her expertise in this episode.
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Holistically Restored YouTube2023-03-0633 minHealth in Motion78 - ReSTORIES and Gua Sha Facials with Al GlennIn this episode, Evie sits down with former client, Al Glenn, to discuss how she overcame the dreadful "period flu" she would experience each month. From diet, lifestyle and supplements, Al shares her experience working with Evie and what she has continued to implement into her health journey today. Al is an Esthetician and also shares tips and tricks to have healthy and radiant skin (which include her amazing Gua Sha facials!)
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Cecily Braden Gua Sha Tools
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2023-02-2754 minHealth in Motion77- How to Support Your Body After Hormonal Birth ControlIn this episode, Evie shares five key ways to support the body after getting off of hormonal birth control ranging from detoxification to nutrition.
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Holistically Restored YouTube2023-02-2025 minHealth in Motion76 - How to Talk to Your Doctor About Getting Off Hormonal Birth ControlIn this episode, Evie shares tips on how to approach the conversation with your Physician regarding getting off of hormonal birth control. Evie shares the questions, research and perspectives she discussed with her Doctor years ago when she got off of the birth control pill.
Dr. Jolene Brighten articles
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Holistically Restored YouTube2023-01-3017 minHealth in Motion75 - Effects of Hormonal Birth ControlIn this episode, Evie discusses the effects of hormonal birth control ranging from nutritional deficiencies, impaired thyroid health and even how you select a partner! Tune in to learn about possible side effects of your hormonal birth control and what this could mean for long-term health. In upcoming episodes, Evie will share tips to come off of hormonal birth control and also how to support your body in the process.
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Holistically Restored YouTube2023-01-2323 minHealth in Motion74 - ReSTORIES with Jenna SetchellIn this new series, Evie sits down with former client, Jenna Setchell, to discuss the teachings and takeaways of her health journey and working with Evie. Jenna shares her experience getting off of hormonal birth control and improving her gut and sleep.
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Atomic Habits Book
Register for the Holistic Reset Retreat in Hocking Hills, Ohio in April 2023
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2023-01-1633 minHealth in Motion73 - New Year's ResolutionsIn this episode, Evie shares her perspective on New Year's Resolutions and how everything comes down to momentum. We are either moving towards our goals or not. Tune in to hear more on this topic and whether or not we *should* be adding goals to our life - or taking some away? Evie finishes the episode with a series of questions she asks herself at the end of the year to reflect and plan for the future.
Also, link to join the Holistic Reset Retreat in Hocking Hills, Ohio in April 2023 is live! Click here to register!2023-01-0923 minHealth in Motion72- Live Podcast Recording from the Holistic Reset RetreatIn this live-recorded episode, Coaches Evie, Hannah and Toréa chat with the women who participated in the first Holistic Reset Retreat in Hocking Hills, Ohio. This Holistically Restored retreat was curated to include a weekend of nature, nervous system re-balancing, nourishing meals, community and more. This episode is a glimpse into the conversation the coaches had with the participants. Live Q&A, reflection, and connection are all included.
Want to be included in the next Holistic Reset Retreat in Greece? Email Evie at evie@holisticallyrestored.com to be included in upcoming retreat details!
This i...2022-12-1947 minHealth in Motion71- Foraging & Using the Outdoors to Optimize HealthIn this episode, Evie sits down with James Mann to discuss the skill of foraging. What once was a necessity for survival, foraging has again gained traction in today's modern society. James offers foraging classes to teach his students about the outdoors, how to identify plants and how to reconnect with nature to optimize our health (and survival!)
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Spicebush Woodcraft and Foraging Website
Follow James on Instagram2022-12-121h 00Health in Motion70 - Rawr Bar - The Organic Protein BarIn this episode, Evie sits down with Rachel Beaudry, co-founder of Raw Organics, to discuss health, following your dreams and protein bars. Many bars in the industry either lack great macronutrient distribution or wholesome ingredients. Thanks to Rawr Organics, the perfect organic, non-gmo, gluten free and vegan protein bar exists! Rachel shares her personal health story (from restrictive nutrition in bodybuilding to losing her menstrual cycle) and how that influenced her and her husband to create a product to nourish others!
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H...2022-11-2838 minHealth in Motion69 - Imposter Syndrome Has Held Me BackWe're back after a bit of a break! In this episode, Evie shares the truth about her imposter syndrome which stems from a specific incident that happened in the early stages of being a business owner. She shares the lessons she has learned in holding back her knowledge and how she has overcome this fear. Spoiler alert - she's so over it!
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Holistically Restored YouTube2022-11-2116 minHealth in Motion68 - Active Wear on a Mission with Meas ActiveIn this episode, Evie sits down with Erin Roddy, owner of Meas Active. Erin shares about her journey from working in the fashion industry in New York City to participating in a life-changing mission trip that led to her creating an active-wear line designed to give back to women in need. MEAS Active was born to provide active apparel combining fashion, function and on a mission to encourage, celebrate & empower women through their health & wellness journey.
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Holistically Restored Facebook...2022-10-0343 minHealth in Motion67 - Embodying My Feminine Energy to HealIn this episode, Evie shares her personal experience with embodying her feminine energy. This concept and changes she has made have saved aspects of her business, marriage and self. She explains the frustration she felt prior to exploring the polarity between masculine and feminine energy and how she decided to surrender to parts of her that were pushed aside. Tune in to hear the details of going from hyper-independent and stressed to peaceful and playful.
Red light bulb link - code "restored10" for 10% off your purchase
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Holistically Restored Facebook2022-09-2357 min
Health in Motion67 - The Holistic HusbandIn this episode, Evie sits down with her husband, Danny, to discuss their health journeys, both as individuals and as a couple. From meeting in the gym to now discussing endocrine disrupting chemicals, the two of them have explored a lot regarding alternative medicine and are here to share their experiences. This candid conversation discusses topics ranging from Evie explaining cervical mucus and menstrual blood to Danny sharing what he wish he knew when he was younger regarding health.
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Holistically Restored...2022-08-221h 04
Health in Motion66 - Coming Out of My DepressionIn this episode, I share my experience with a recent bout of depression. From feeling numb to overcome with emotions, I share the conversation with a friend that helped propel me forward to make changes. The intention with this episode is to provide perspective to those who need it in difficult times and to remind you that being human can be tricky (but also beautiful). Thank you for tuning in..sending hugs!
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Holistically Restored YouTube2022-08-1527 min
Health in Motion65 - Homestead LifeIn this episode, Evie sits down with Grace Jones to discuss homesteading. Grace noticed improvements in her health by learning how to grow her own food and even started making her own kombucha and oxymel! Grace witnessed the benefits of living more in-tune with nature and about her abundant medical benefits and decided to give back to her community. Through dinner parties (using food from her garden) and by leading a neighborhood Kids Garden Club, Grace can now share the gift of nature with those around her. Tune in to hear the power of nature and how it has...2022-08-0837 min
Health in Motion64 - Using a Continuous Glucose Monitor to Monitor My Blood SugarIn this episode, Evie discusses her experience using a Continuous Glucose Monitor. Due to a past diagnosis of Insulin Resistance, Evie has monitored her blood sugar for years and recently obtained a CGM. She shares the insights she gained regarding blood sugar, the changes she made to diet and lifestyle, and one of the biggest lessons she learned about blood sugar (hint: it's not about food!)
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Discount Link for Nutrisense2022-08-0127 min
Health in Motion63 - Entrepreneurship, Motherhood, Relocating and MoreIn this episode, Evie and Alexis reconnect and catch up on entrepreneurship, motherhood, relocating and more . Alexis, Doctor of Physical Therapy, was the co-host of the Health in Motion podcast until relocation with her family. In that time, she had another child, took time to adjust to life with two children and is currently expanding Absolute Kinetics in Memphis, Tennessee! Tune in to hear updates on this expansion and what she has learned growing a business with two children (and dogs) at home.
Absolute Kinetics Website
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Health in Motion62 - The Mindset to Maintaining Major Weight LossIn this episode, Evie sits down with Health Coach/Podcast Host, Amanda Valentine, to discuss the process she adopted to lose 100 lbs to reclaim her health. Amanda shares her history of binge eating, the multiple "ah-ha" moments she had to turn her life around, and how she has maintained her progress all these years. Her perspective on the health industry and the drive she has to help others is not to be missed!
Listen to Pound This Podcast
Tickets to the Live Pound This Podcast Party
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Health in Motion61 - Top Five Summer Tips to Optimize Your HealthIn this episode, Evie shares her top five ways to optimize health in the summer months. From the science behind hydration to using coconut oil before getting into a pool, she shares practical ways to make the most of the summer months.
Dminder app
LMNT Electrolytes
Beautycounter Sunscreen
Coola Sunscreen
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Holistically Restored YouTube2022-07-1119 min
Health in Motion60 - Intermittent Fasting - Yea or Nay?In this episode, Evie discusses the potential pros and cons of Intermittent Fasting. Sharing both the literature and from personal experience, Evie sheds light on her thoughts on this particular type of eating and why we can't use blanket statements regarding its benefits!
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Holistically Restored YouTube2022-07-0523 min
Health in Motion59 - The Doctor Appointment that Sparked ChangeIn this episode, Evie sits down with the host of the Front Porch Life Podcast, Rachel Steel, to discuss the transitions she has made in her life to improve her health post-pregnancy. After a recent health diagnosis, Rachel has made adjustments to improve her health and prevent certain disease. She shares about "the conversation" she had with her doctor that changed her life and how she's determined to provide an example of what being healthy and nourished means to her daughters.
Front Porch Life Podcast
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Follow Evie on Instagram2022-06-2739 minHealth in Motion58 - What to Do When Motivation Fails YouWhat do we do when motivation isn't enough? In this episode, Evie shares her thoughts on motivation and why she rarely ever depends on it. She shares tips on going past motivation to reach a goal and how she has been able to adopt this mentality over the years. Tune in to hear about why discipline is the "new motivation" and how to use it to reach the goals you're setting for yourself.
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Holistically Restored YouTube2022-06-1321 minHealth in Motion57 - Overcoming Anxiety with a Holistic ApproachIn this episode, Evie speaks with Katie, Licensed Professional Clinical Counselor, regarding anxiety. Katie focuses on working with people who experience anxiety and obsessive compulsive tendencies. She takes a holistic approach with each individual she serves and values the connection between how we live our lives (movement, nutrition, social connection) and our mental health. She also provides tips on approaching anxiety and how she has gained power over her own anxiety. Links below to contact Katie and to check out her free mental health resources on YouTube and her Mindful Moments podcast.
Cedar Rose Counseling & Wellness Website
2022-06-0643 minHealth in Motion56 - We Can't Always Be HealingIn this episode, Evie discusses the "healing" phase and whether or not the wellness culture has gone too far with protocols. She discusses the difference between living a healthy lifestyle year-round and being on a "healing" protocol and why it's important to understand and apply the difference.
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Holistically Restored YouTube2022-05-1624 minHealth in Motion55 - Electromagnetic Frequency Effects on HealthIn this episode, Evie chats with Toréa Rodriguez about electromagnetic frequency (EMF). The discussion includes what EMFs are, the impact of EMF on our health, sources of EMF and how to mitigate the EMF exposure. More information regarding how to mitigate EMF exposure is provided in the crossover episode on the Wildly Optimized Wellness podcast.
References:
DefenderShield Products
EMF Center Website
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Holis...2022-05-1144 minHealth in Motion54 - Healing Chronic Pain through Strength and EmpowermentIn this episode, Evie sits down with Physical Therapist Assistant and Strength and Conditioning Specialist, Kyle Waugh. His approach to training helps clients with chronic pain move better, feel better and get strong! Tune in and learn how continuing to move, despite injury or pain, can help you reach your goals you once thought were impossible.
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Holistically Restored YouTube2022-05-031h 08Health in Motion53 - Cold Immersion TherapyIn this episode, Evie sits down with Toréa Rodriguez, FDN-P to discuss cold immersion therapy. This conversation covers the benefits, "how" and "why" to cold plunge, and ways to incorporate this into your life. Whether you are rookie or an experienced cold plunge enthusiast, this conversation will provide valuable information. This episode is also being released on the one year anniversary of Evie doing cold plunges and she shares what this experience has taught and provided her.
This episode is a crossover episode with the Wildly Optimized Wellness podcast episode, so please refer to Season 2/Episode 1 fo...2022-04-1857 minHealth in Motion52 - The Effects on Health While Living Life in the Public EyeIn this episode, Evie sits down with local radio host, Jon "JonJon" Curl, to discuss the effects of living life in the public eye. Jon is the host of the popular iHeart radio show "Jon Jon and Friends" in Cincinnati and has been in the industry for 14 years. He opens up about his journey to becoming a radio personality, the impact it has had on his relationships with loved ones and himself, and the impact he hopes to make through radio. The vulnerability in this episode shines a light on how living life in the spotlight comes with its...2022-04-111h 33Health in Motion51 - Health & Wellness During PregnancyIn this episode, Evie sits down with Lauren Wessel to discuss the myths, stereotypes and realities of health and wellness during pregnancy. Lauren is a full time realtor in Ohio and Kentucky and also owns Low Fitness which focuses on personal training and online lifestyle coaching. During this honest and humble conversation, you'll hear how Lauren developed a strong discipline within her wellness routines and how that has impacted her pregnancy. Lauren also shares the journey of her surprise pregnancy, the hard realities she had to face to adjust to this new vision of her life and how she has...2022-04-041h 04Health in Motion50 - Top 10 Health TipsIn this episode, Evie sits down with the owner of Midwest Red Light Therapy, Kyle Vonderhaar, to discuss their top 10 health tips. Kyle is a returning guest on the podcast and shares his insights on ways to optimize your health in ten different areas of health. From using red light therapy to prevent sunburn to lowering your own blood pressure with diet alone, Kyle shares practical advice you can implement immediately to feel and perform better. To listen to the first episode with Kyle and learn more about red light therapy, please listen to episode #39.
Products/Links...2022-03-281h 11Health in Motion49 - Preconception, Pregnancy and Postpartum HealthIn this episode, Evie sits down with Kasey Verboom, NTP, to discuss preconception, pregnancy and postpartum health. Kasey shares information regarding how she supports clients through each of the phases and how she optimized her health through her own pregnancy journey.
Nutrition with Kasey Website
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Holistically Restored YouTube Channel2022-03-1452 min
Health in Motion48 - Cognitive Behavioral TherapyIn this episode, Evie sits down with her own therapist, Scott Ries, LISW. He shares insight on Cognitive Behavioral Therapy, how to deal with intrusive thoughts, what to do about panic attacks, how to find the right therapist and more. If you've experienced anxiety, panic attacks, and/or struggled with deciphering between a "good thought" or a "bad thought," this episode is for you.
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Health in Motion47 - Local Food System and CommunityIn this episode, Evie sits down with artist and chef, Maggie Lawson, to discuss entrepreneurship, a cross-country move, the importance of eating locally and more. With an emphasis on educating her community about the local food system and partnering with local farmers, Maggie and her team at Goosefoot Cook & Grow provide high quality, locally sourced meals to the communities of Oakland, California and Cincinnati, Ohio.
Goosefoot Cook & Grow Website
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Old Dutch Hops Farm Website
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Holistically Restored YouTube Channel2022-02-211h 01
Health in Motion46 - How to Get Back on Track with Your Health GoalsWhat do you do when when you've fallen "off track" with your health goals? In this episode, Evie shares four tips for turning things around when you feel like you've abandoned your health habits. Using these tips can help you step out of the negative feedback loop of "starting - then - stopping" health habits. Because after all, it's about habits and not an all-or-nothing scenario.
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Holistically Restored YouTube2022-02-1415 min
Health in Motion45 - My Path to Holistic LivingNot sure where to start when making health changes? In this episode, Evie shares her "steps" towards making a shift towards holistic living and breaks down the how and why of each step. From starting with getting off hormonal birth control to reading ingredient labels, Evie provides insight on how to take the actionable steps towards becoming the healthier version of yourself.
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Holistically Restored YouTube2022-02-0732 min
Health in Motion44 - Farm to Table Private Chef LorenzoFrom eating french fries during his busy restaurant shift to foraging his own mushrooms as a private Chef, Lorenzo Tavani shares his insights on the restaurant industry and how he forged his own path as a Private Chef. Tune in to learn about how he serves his community through locally sourced food and how his own health transformation, which involves incorporating real food, saunas, daily walks, light exposure and more, has changed his life.
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Lorenzo's Website for Private Chef Events
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Holistically Restored YouTube...2022-01-311h 03
Health in Motion43 - How Losing 120 lbs Changed Her LifeThrough her journey of losing 120 lbs, Shelby Fiske gained confidence, patience and the skill set necessary to sustain long term health habits. Tune in to hear about her attending the weight-loss meeting that altered her future and how she managed to spend her 20s in a health-building mindset against all odds. From the difference of motivation and discipline to the concept of doing something your future self will thank you for, Shelby provides inspiration to those who are seeking weight loss.
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2022-01-171h 08
Health in Motion42 - How to Support Your Circadian RhythmThe sleep-wake cycle that us humans have is part of our circadian rhythm. In this episode, Evie explains what a circadian rhythm is, the processes its involved in (digestion, sleep, blood sugar, and hormone production) and how to support it. From getting natural light upon waking to proper meal timing, you'll learn how to support this very important part of the human body.
Blue light blocking glasses (use code "restored10" for 10% off at checkout)
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Holistically Restored YouTube2022-01-1039 min
Health in Motion41 - My History with Binge Eating DisorderIn this very vulnerable episode, Evie shares the truth about her history with binge eating. For years, she had struggled with disordered eating behavior and had difficulty breaking free from the control food had over her life. Overcoming this mental health disorder helped optimize her health and ultimately, life. Tune in to learn about her journey of binge eating donuts in the car to how she uses this experience to better serve her clients.
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Holistically Restored YouTube Channel2021-12-2038 min
Health in Motion40 - Effects of Fun Size Habits for Long Term SuccessFalling off the wagon when it comes to sticking to your goals? Maybe we shouldn't be building a wagon in the first place. In this episode, Evie sits down with Health Coach, Lindsey Bonadonna, to discuss the effects of small habits. Lindsey shares how she helps clients set realistic goals and establish, what she calls, fun size habits to achieve them. Her health journey began with her sitting on the floor in the middle of the night questioning everything she thought to be true which led to her making changes to optimize her health. Tune in to learn how...2021-12-131h 04
Health in Motion39 - Red Light TherapyWhat is red light therapy and why has it gotten so popular? In this episode, Evie sits down with Kyle Vonderhaar, owner of Midwest Red Light Therapy, and asks ALL the questions regarding red light therapy. Tune in to learn the benefits of red light on our health, the difference between red light and near infrared light, why flickering devices aren't good for you, how long to sit in front of red light devices, how red light can literally improve your cellular health, why sitting in front of a red light device in the nude can be beneficial and...2021-11-291h 20
Health in Motion38 - Sustainable FarmingWhat's the difference between regenerative farming vs monocropping? In this episode, Evie sits down with her farmer, Andy, to discuss the differences between sustainable farming vs monocropping, organic vs conventional and how he turned his entire urban yard into a full-time farm. Farmer Andy explains how to keep your soil healthy, start growing your own vegetables/compost, and what questions to ask your farmer.
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Apnea Breathing YouTube Video2021-11-221h 23
Health in Motion37 - Becoming Anti-Fragile Through Strength TrainingHow fragile are you? Tune in to this episode to learn about what it means to gain true strength and be anti-fragile. Sarah Buckley and Andrew Kassen, owners of Prevail Strength x Movement, discuss their mission to create a community of like minded people who seek more abundant living through greater strength and better movement. Sarah and Andrew share their own personal experience with strength training and how they embody this in their everyday lives. From becoming a professional Powerlifter to practicing Parkour, these two are full of knowledge and wisdom that we can all benefit from.
...2021-11-151h 05
Health in Motion36 - Finding Your Flow & Good Vibes with YogaThink you know about yoga? Think again. Co-owner of HiFi Yoga, Tommy Moorman, shares what sets their studio apart from others. From loud and bumpin' music to aerial yoga silks, HiFi provides an environment of good vibes to anyone interested in exploring their own flow. Tune in to also learn helpful tips on how to create nutritious and delicious vegan meals, what prompted Tommy to go vegan at midnight and what the weekly health challenge is to improve mobility!
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Holistically Restored Website2021-11-0143 min
Health in Motion35 - Five Ways to Boost Immune HealthIs it really cold and flu season? Or is it "lack of sunshine, lack of movement and sugar-filled season?" Tune in and learn practical and tangible ways to create a resilient immune system as we head into the winter months. From food sources of vitamin C to cortisol regulation, Evie discusses how our immune systems protect us and how it is our duty to make them as strong as possible.
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2021-10-2534 min
Health in Motion34 - The How and Why of Health CoachingIn this episode, Evie and Alexis discuss the different types of health coaches and how to know which one is right for you. Evie recently completed a new certification and is a Functional Diagnostic Nutrition Practitioner and shares the details on how this impacts her ability to work with clients. From ordering to functional lab tests to consulting with a Medical Director, Functional Diagnostic Nutrition offers an all-inclusive health coaching experience for both coaches and clients. Be sure to tune in for special news from Alexis and what this change means for the podcast!
Holistically Restored Website2021-10-1122 min
Health in Motion33 - Healthy Aging for LongevityIn this episode, Alexis and Evie welcome Dr. Angela Onyekanne, Physical Therapist, Board Certified Specialist in Geriatric PT, and owner of Seniority Wellness and Consulting. Angela talks about strategies to help us age well, when to look into physical therapy for older adults, and how to have tough conversations with the older adults in our lives about planning for aging well. If you have questions for Angela, check out her website at www.senioritywc.com.
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F...2021-10-0450 min
Health in Motion32 - Neck Pain, Headaches, and DizzinessHeadaches, tingling in arms, and dizziness can all have one thing in common - neck issues! In this episode, Alexis and Evie talk about neck pain and common symptoms that go along with neck pain. Alexis explains how issues in the neck can cause headaches, pain with movement of the head, numbness and tingling down the arms, and even dizziness. Alexis also explains the types of treatment available for neck pain and gives some tips on sleeping positions and improving desk set up to reduce neck pain.
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2021-09-1332 min
Health in Motion31 - Visceral ManipulationIn this episode, Alexis and Evie talk about Visceral Manipulation. Alexis explains what Visceral Manipulation is, the benefits of this treatment technique, and the type of diagnoses it can be beneficial for. This can be beneficial for anyone experiencing stomach pain, gut issues and more! Evie also shares her experience as a patient receiving Visceral Manipulation and how it has helped with bowel movements, bloating and overall relaxation. If you want to learn more, contact Alexis directly or check out the Absolute Kinetics PT blog at www.absolutekineticspt.com/blog2021-08-3045 min
Health in Motion30 - SupplementsIn this episode, Evie and Alexis discuss the what and why of supplements. The ladies dive into what the three purposes of supplements are, how to find quality supplements, and how to know if you need them! Be sure to subscribe and share this episode with others!
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@abso_kineticspt2021-08-2326 min
Health in Motion29 - Male Pelvic Floor TherapyIn this episode, Alexis and Evie welcome back Dr. Tyler from Absolute Kinetics PT. Dr. Tyler discusses how pelvic floor physical therapy can play an important role for men dealing with pain, bowel and bladder problems, and sexual dysfunction. She discusses why many men don't realize pelvic floor physical therapy could be helpful for them, and reviews symptoms and diagnoses men may experience that could indicate they should see a pelvic floor PT.
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2021-08-1635 min
Health in Motion28 - Choosing a Different PathIn this episode, Alexis and Evie sit down with Kayla Hansmann, also known as "CincyFitFoodie," to discuss entrepreneurship and her experiences as a registered dietician. Kayla talks about her decision to major in dietetics, why she started her Instagram account, and how she has pieced together part time work and her own businesses to allow her to work in all the areas of the field she loves.
All 3 ladies share some of their challenges and successes as entrepreneurs, and Kayla gives some great nutrition tips for picky eaters of all ages. Check out Kayla on Instagram at @ci...2021-08-0956 min
Health in Motion27 - Mobility VS FlexibilityIn this week’s episode, Alexis and Evie talk about mobility and flexibility. Alexis explains the difference between mobility and flexibility, when you may benefit from improving your mobility and flexibility, and why you may “always feel tight” despite frequently stretching. Alexis also provides tips to reduce feeling tight if you sit most of the day, and when stiffness and tightness may be considered normal.
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Follow us on...2021-07-2631 min
Health in Motion26 - IV TherapyIn this episode, Evie and Alexis meet with Chris Jaeger of The Hydration Station. Tune in to learn about the benefits of IV therapy, intramuscular shots, and skincare.
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@abso_kineticspt2021-07-1932 min
Health in Motion25 - Non-Pregnancy Related Pelvic Floor Physical TherapyIn this episode, Evie and Alexis welcome back Dr. Tyler Kornblum from Absolute Kinetics PT to talk about non-pregnancy related pelvic floor physical therapy. Dr. Tyler talks about what symptoms and diagnoses women who are not pregnant and have not had a baby may be experiencing that could benefit from pelvic floor PT. From painful intercourse, endometriosis, back pain, and more, Dr. Tyler tells us when and how to seek out a pelvic floor physical therapist.
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...2021-07-1253 min
Health in Motion24 - PCOS Q & AIn this episode, Evie and Alexis answer questions that were submitted regarding Polycystic Ovarian Syndrome. Tune in to hear:
- The relation between infertility and PCOS
- Why thyroid disease can be associated with PCOS
- If skin issues are caused by PCOS
- If birth control is an appropriate solution to fix PCOS
and more!
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...2021-07-0526 min
Health in Motion23 - Drivers of Polycystic Ovarian SyndromeIn this episode, Evie and Alexis discuss the four drivers of Polycystic Ovarian Syndrome:
Insulin resistant PCOS
Post-pill PCOS
Inflammatory PCOS
Adrenal PCOS
Each driver can present itself differently and can require different healing modalities. Tune in to learn about lifestyle, supplement and dietary support to reverse PCOS.
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@abso_kineticspt2021-06-2818 min
Health in Motion22 - Insulin Resistance PCOSIn this episode, Evie and Alexis discuss insulin resistance and its influence on Polycystic Ovarian Syndrome. Insulin results is the most common driver of PCOS and can oftentimes be the root cause.
Tune in to learn more about insulin resistance PCOS and be sure to share this episode with those who could benefit from this information.
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@evie_takacs2021-06-2130 min
Health in Motion21 - Introduction to PCOSIn this episode, Evie and Alexis discuss Polycystic Ovarian Syndrome (PCOS). This complex syndrome has many layers, and in this first episode of the PCOS series, they discuss what PCOS is, how to get diagnosed (is an ultrasound really enough?), and what symptoms to look for regarding PCOS.
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@abso_kineticspt2021-06-1421 min
Health in Motion20 - Breathwork BasicsIn this episode, Evie and Alexis welcome James Fryer, NMT, to discuss the basics of breathwork. James is a Neuromuscular and Mobility Specialist based in Columbus, Ohio and works with professional athletes and your every-day athletes on moving, breathing and living better.
James leads us through a breath work exercise and explains why it's so important to implement. From anxiety to hip pain, breath work is proven to provide relief to the entire body and mind. Tune in to learn about the CO2 Tolerance test, ways to change your physical body through breathwork, and different types of...2021-05-3137 min
Health in Motion19 - Chiropractic CareIn this episode, Alexis and Evie sit down with chiropractor Dr. Chad White to talk all about chiropractic care. Chad explains why he chose to become a chiropractor, what to expect when seeing a chiropractor, how to know if your chiropractor is a good fit for you, and dispels many of the common myths we hear about chiropractic care.
Alexis and Chad also discuss the difference and similarities between chiropractic care and physical therapy, and how chiropractors and PT's can work together to help patients reach their goals. If you're interested in learning more about chiropractic care...2021-05-2454 min
Health in Motion18 - Financial Health with Stephanie SimsIn this episode, Evie and Alexis meet with budget coach Stephanie Sims to discuss how she went from having a negative net worth to a quarter of a million dollar net worth. She shares her story which includes a lack of education around money, the generational trauma she experienced with finances, and how she broke free of debt to leave a positive legacy for her children. Tune in to learn how to budget, how to build wealth, and how to work with Stephanie to change your financial health.
Free Organization Tool: https://legacythroughmotherhood.lpages.co/prework-in-paying-down-debt/
...2021-05-1753 min
Health in Motion17 - AyurvedaIn this week's episode, Alexis and Evie welcome Ayurvedic Practitioner Logan Armstrong. Logan is a Mom, entrepreneur, yoga and Pilates instructor, and the owner of Flourish Ayurveda.
Logan explains what Ayurveda is, why she was so drawn to it, and how she helps her clients optimize health through movement, nutrition, mindfulness, and meditation. Logan leads us through a beautiful breath practice and challenges listeners to find time for meditation during daily activities.
Learn more about how you can work with Logan at www.flourishayurveda.com
Holistically Restored Website
Absolute Kinetics Website...2021-05-101h 01
Health in Motion16 - Overcoming Career Change to Optimize HealthEvie and Alexis share their experiences of making career changes and the impact it had on their lives. From Special Education teacher having panic attacks in the school bathroom to becoming a health coach and starting her own business to help others optimize their health, Evie shares the process she followed to break free from career anxiety. Alexis shares the process of starting out in a typical Physical Therapy clinic and wanting to help patients beyond the typical clinical environment and deciding there was a better way to treat people. From working with multiple patients at once to providing i...2021-05-0334 min
Health in Motion15 - Unconventional Fitness with Jake MooreIn this episode, Evie and Alexis sit down with Functional Training Specialist Jake Moore to discuss the evolution of "training for fitness" to training for life. As a former college athlete, Jake was diagnosed with pre-diabetes and made the choice to change the trajectory of his life and take his health into his own hands. From hiking barefooted to participating in armored combat, Jake shares his wisdom on what movement can look like for long term health and challenges listeners to get outside and reap the health benefits available to us on a daily basis.
Be sure...2021-04-261h 00
Health in Motion14 - Pre and Post Natal Pelvic Floor TherapyIn this episode, Alexis and Evie welcome back Dr. Tyler Kornblum from Absolute Kinetics Physical Therapy. Tyler is a Pelvic Health Specialist, and in this episode she explains how Pelvic Health Physical Therapy can help pregnant and postpartum women.
Tyler discusses how pregnant women don't need to suffer with pain and discomfort throughout their pregnancy, when new moms should see a pelvic health therapist after delivery, how PT may look different for moms who had a cesarean vs vaginal birth, and what getting back to exercise should really look like postpartum.
If you have questions...2021-04-1941 min
Health in Motion13 - Understanding Back PainIn this episode, Alexis discusses a common diagnosis she sees in her practice: low back pain. Although low back pain is common, it is not something you need to live with for the rest of your life. It is also often misunderstood and misdiagnosed.
Alexis covers common diagnoses and symptoms associated with low back pain, who you should see when you have low back pain, when to seek treatment, and dispels many myths around low back pain.
Be sure to tag us in this week's Health Challenge of the Week!
Holistically Restored Website2021-04-1245 min
Health in Motion12 - Fertility Awareness MethodIn this episode, Evie and Alexis spoke to certified fertility awareness method educator, Sohpia Zaferes, who focuses on menstrual cycle charting for health tracking, trying to conceive and/or trying to avoid pregnancy, all without using synthetic hormones.
Sophia shares the powerful abilities of the female body and educates her clients on how to work in alignment with their bodies to optimize health. From charting cervical mucus to why butter can actually be beneficial, Sophia is a wealth of knowledge and a wonderful educator!
Be sure to tag us in your health challenge and follow...2021-04-0559 min
Health in Motion11 - Growth and Community Through PodcastingIn this episode, Evie and Alexis speak to Krissy Grote, host of What The F*t?! Podcast, about her experience growing a community through her podcast. Krissy shares how interviewing experts in the health and wellness space has impacted her own health throughout the years. From gym-hopping to now strength training, Krissy shares the power of self-development regarding health.
Be sure to tag us in your health challenge and follow us at:
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@whatthefitpodcast2021-03-2952 min
Health in Motion10 - Purpose and Confidence Through LiftingIn this episode, Evie and Alexis sit down with training and nutrition coach Michelle Mason to discuss what it means to exercise with purpose, why body composition, weight, and mental health can improve through lifting, and what it means to start training to take up space rather than shrinking yourself.
Michelle shares her path to becoming a competitive powerlifter, which started with her taking bootcamp classes to "lose the baby weight." She describes her mindset transformation regarding exercise and how she has built a virtual coaching service to help her clients achieve the same. Michelle works with...2021-03-2255 min
Health in Motion9 - The Menstrual CycleIn this episode, Evie and Alexis discuss the menstrual cycle and why it has been deemed "the fifth vital sign"! Listen to learn what a healthy period should look and feel like, which hormones to monitor, why we experience PMS and what to do about it, and what to look for in female products!
Follow and tag us in the health challenge of the week!
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2021-03-1538 min
Health in Motion8 - Pelvic Floor Physical TherapyIn this episode, Evie and Alexis welcome Dr. Tyler Kornblum of Absolute Kinetics. Tyler is a Pelvic Health Physical Therapist who specializes in treating men, women, and non-binary individuals with pelvic health conditions. Tyler discusses what Pelvic Health Physical Therapy is, the diagnoses she treats, what an appointment with her looks like, and she dispels some common myths around the pelvic floor.
Follow and tag us in your health challenge of the week!
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Follow us on...2021-03-0844 min
Health in Motion7 - The Effects of Stress on Your Body and HormonesIn this episode, Evie and Alexis discuss the stress response in the body. Evie and Alexis explain the science of stress and how it affects each function in the body, such as fertility, digestion, weight, thyroid, and pain, as well as ways to combat the stress response.
Follow and tag us in your health challenge of the week!
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...2021-03-0127 min
Health in Motion6 - Navigating the Healthcare System with PainIn this week's episode, Evie and Alexis discuss how to navigate the healthcare system when you are experiencing pain. Alexis shares her experience working with patients as a physical therapist, explains when you may want to see a PT before your physician, and the difference between in-network and out-of-network PT (and why it may be more cost-effective to go out-of-network).
Be sure to tag us on social media in your health challenge this week!
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Follow us on...2021-02-2225 min
Health in Motion5 - How Mindset Impacts HealthIn this episode, Evie and Alexis are joined by Torea Rodriguez, FDN-P, to discuss the powerful impact of our mindset. Torea is a Functional Diagnostic Nutrition-Practitioner based in California who works with women who have been diagnosed with a chronic illness. Torea combines her expertise of biochemistry with mindset to make a lasting impact on her clients. In this episode, Torea explains the effect our mindset can have on a biochemistry level and gives numerous examples of how to improve your mindset (hello belief tables and curiosity!) in order to work through the mental roadblocks we can experience.
L...2021-02-1549 min
Health in Motion4 - Toxicity in Beauty ProductsIn this episode, Evie and Alexis sit down with Safer Product/Health Advocate Sara Godbey to discuss toxicity in common beauty products. Sara shares the common ingredients to avoid in products, what "greenwashing" is, how to find nontoxic products, and Evie explains the effects these products can have on your hormones. Be sure to listen for the health challenge of the week and follow us on all platforms:
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@absolutekineticspt2021-02-0834 min
Health in Motion3 - Strength Training for WomenIn this episode, Evie and Alexis discuss the importance of strength training for women. They explain the difference between strength training vs resistance training, how to build a progressive overload training program, and share their current training schedules. At the end of the episode, Evie and Alexis share the health challenge of the week. Be sure to share how you're challenging yourself on social media and tag your hosts!
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...2021-02-0126 minHealth in Motion2 - Thyroid HealthIn this episode, Evie and Alexis discuss what the thyroid is, symptoms of thyroid disease, how to get tested for thyroid disease, and how to support your thyroid.
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@abso_kineticspt2021-01-2540 minHealth in Motion1 - IntroductionIn this episode, Evie and Alexis introduce themselves and give a description of what to expect from the Health in Motion Podcast. Learn about your hosts, participate in a breath work exercise, and get your first Tip of the Week!
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@abso_kineticspt2021-01-1017 min